Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 6:31am by Rrunner

Walk > General
  • Time
    11:45
  • Miles
    0.67
  • Min/mi
    17:32
  • Stride(cm)
    77
  • Cals
    75
  • Cadence
    118
  • BPM
    103
  • %MHR
    55.9
  • B/mi
    1814
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1.07km - 11:45(10:57/km) 103/123bpm [1127b/km] 75cal 58/118rpm
2) 0km - 1(0/km) 123/123bpm [INFb/km]
11:45 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:01 93 80-109 1675 124 118-126
0.13 2:07 59 15:51 109 106-110 1728 120 116-122
0.19 3:10 1:03 16:48 107 105-109 1797 121 118-122
0.25 4:19 1:09 18:24 104 102-107 1914 118 114-122
0.31 5:24 1:05 17:25 101 98-104 1759 117 114-120
0.38 6:25 1:00 16:07 103 100-108 1659 118 114-120
0.44 7:38 1:13 19:35 103 101-107 2018 118 116-118
0.50 8:52 1:14 19:40 102 101-104 2006 116 114-118
0.56 9:57 1:05 17:14 103 97-107 1775 117 116-120
0.63 10:59 1:02 16:35 104 102-104 1724 116 106-120
0.67 11:44 45 18:00 112 102-123 2017 113 106-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:37 17:21 More
    1km 10:47 17:22 More

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