Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 11:26am by LEJathon

Run > Long Run
  • Time
    50:24
  • Miles
    5.14
  • Min/mi
    9:48
  • Pacing
    90.8%
  • WAVA
    47.37
  • Stride(cm)
    101
  • Cals
    666
  • Cadence
    162
  • BPM
    141
  • %MHR
    75.3
  • B/mi
    1381
  • Asc(m)
    230
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:10/mi) 124/134bpm [1384b/mi] 77cal 5.38/6.28mph
2) 0.62mi - 5:48(9:19/mi) 138/147bpm [1287b/mi] 77cal 6.43/6.97mph
3) 0.62mi - 5:45(9:15/mi) 143/149bpm [1323b/mi] 79cal 6.48/6.93mph
4) 0.62mi - 5:44(9:13/mi) 145/151bpm [1336b/mi] 80cal 6.51/6.57mph
5) 0.62mi - 6:16(10:04/mi) 146/153bpm [1471b/mi] 87cal 5.96/6.51mph
6) 0.62mi - 5:49(9:21/mi) 146/150bpm [1365b/mi] 79cal 6.42/6.91mph
7) 0.62mi - 6:18(10:08/mi) 147/152bpm [1490b/mi] 87cal 5.92/6.39mph
8) 0.62mi - 6:03(9:44/mi) 146/152bpm [1422b/mi] 80cal 6.16/6.68mph
9) 0.17mi - 1:47(10:25/mi) 143/146bpm [1490b/mi] 20cal 5.76/6.66mph
6:56 5:48 5:45 5:44 6:16 5:49 6:18 6:03 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 114 85-126 1416 147 58-158 2/40
0.50 5:43 2:37 10:27 129 119-133 1348 160 154-180 6/7
0.75 8:07 2:24 9:35 132 129-139 1266 166 164-168 19/14
1.00 10:26 2:19 9:16 138 135-141 1278 165 162-170 13/34
1.25 12:48 2:22 9:30 140 135-147 1329 164 162-168 30/25
1.50 15:08 2:20 9:21 142 138-145 1327 165 162-168 10/18
1.75 17:24 2:15 9:01 145 141-148 1307 166 162-170 25/10
2.00 19:43 2:19 9:18 144 138-149 1338 164 162-166 10/15
2.25 22:03 2:20 9:22 144 141-147 1348 164 160-166 12/8
2.50 24:20 2:17 9:07 146 143-150 1330 166 162-170 24/10
2.75 26:48 2:28 9:50 147 142-151 1446 162 154-170 15/23
3.00 29:23 2:35 10:21 145 139-152 1500 159 154-164 23/10
3.25 31:49 2:27 9:46 146 140-152 1427 163 156-166 19/15
3.50 34:09 2:20 9:20 145 142-150 1354 164 160-168 9/14
3.75 36:29 2:19 9:17 146 143-148 1355 163 160-168 14/25
4.00 38:57 2:28 9:53 146 143-150 1444 163 156-168 16/20
4.25 41:34 2:37 10:27 148 143-152 1547 159 156-162 22/3
4.50 43:58 2:24 9:36 143 139-150 1373 163 158-166 6/12
4.75 46:23 2:25 9:40 146 143-149 1410 163 158-170 15/12
5.00 48:52 2:29 9:56 148 141-152 1469 163 158-170 20/33
5.14 50:24 1:32 10:53 143 141-146 1555 159 154-170 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 10:27
    20 9.8% 10:31
    12 7.5% 10:14
    11 7.5% 9:08

  • Cadence Distribution

    162 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 5.1 50:20 9:48
    Walk 0.1 96 0 4 21:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 36.88% More
    800m 4:30 9:04 41.91% More
    1km 5:40 9:07 43.48% More
    Mile 9:09 9:09 45.82% More
    5k 29:20 9:27 48.64% More
    5 miles 48:35 9:43 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.22
    5km 29:33 9:31 48.29
    5M 48:57 9:47 47.42
    10km 1:01:38 9:55 47.01
    10M 1:42:03 10:12 46.91
    Half 2:15:52 10:22 46.25
    20M 3:32:46 10:38 46.80
    Mara 4:43:17 10:49 46.87
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