Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 2:18pm by JCB

Run > General
  • Time
    6:36
  • Miles
    0.63
  • Min/mi
    10:29
  • WAVA
    39.48
  • Stride(cm)
    91
  • Cals
    64
  • Cadence
    169
  • BPM
    117
  • %MHR
    69.1
  • B/mi
    1231
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 120/129bpm [773b/km] 63cal 9.32/9.67kmph
2) 0.02km - 9(7:51/km) 124/125bpm [974b/km] 1cal 7.64/8.7kmph
6:26 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 102 82-121 1044 169 168-172 0/0
0.13 1:17 39 10:19 111 107-117 1146 170 166-174 0/2
0.19 1:54 37 9:52 120 117-122 1183 171 168-174 0/2
0.25 2:32 38 10:04 121 120-123 1219 170 168-170 2/0
0.31 3:10 39 10:17 124 122-125 1275 170 168-170 2/0
0.38 3:49 39 10:18 125 124-126 1287 168 166-170 1/1
0.44 4:28 39 10:21 126 124-128 1303 172 170-172 1/0
0.50 5:05 38 10:00 123 122-124 1230 171 170-172 0/2
0.56 5:46 40 10:47 122 119-124 1316 169 166-172 1/1
0.63 6:29 44 11:39 124 123-125 1445 166 164-168 1/1
0.63 6:35 6 12:40 124 124-124 1571 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 0.6 6:34 10:23
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:40 30.68% More
    200m 1:14 9:53 32.30% More
    400m 2:30 10:03 33.28% More
    800m 5:02 10:08 38.79% More
    1km 6:25 10:20 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 37.84
    5km 44:02 14:10 33.44
    5M 1:17:33 15:31 30.93
    10km 1:40:25 16:10 29.84
    10M 2:56:50 17:41 28.01
    Half 4:03:49 18:37 26.68
    20M 6:43:17 20:10 25.56
    Mara 9:16:02 21:13 24.72

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