Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Apr 2024 at 4:37pm by andiflint

Run > General
  • Time
    23:58
  • Miles
    2.75
  • Min/mi
    8:43
  • Pacing
    79.8%
  • WAVA
    51.54
  • Stride(cm)
    114
  • Cals
    358
  • Watts
    406
  • Cadence
    161
  • BPM
    138
  • %MHR
    78
  • B/mi
    1203
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:29(5:16/km) 126/143bpm [664b/km] 117cal 382/554W
2) 1.61km - 8:53(5:31/km) 143/148bpm [790b/km] 137cal 410/480W
3) 1.2km - 6:36(5:29/km) 147/150bpm [806b/km] 104cal 421/496W
8:29 8:53 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 107 80-121 951 163 158-170 442 348-554 6/1
0.25 2:10 1:03 8:27 123 121-124 1040 160 158-164 339 321-374 1/6
0.38 3:14 1:04 8:33 124 122-125 1060 161 158-164 363 315-417 1/5
0.50 4:15 1:01 8:04 124 120-128 1001 161 158-164 360 316-402 0/5
0.63 6:04 1:50 +45 14:38 122 112-132 1784 164 162-166 397 347-434 2/1
0.75 7:08 1:04 8:30 129 120-135 1097 163 160-166 415 380-435 1/1
0.88 8:13 1:05 8:42 137 134-139 1191 162 158-166 409 377-489 3/1
1.00 9:13 1:00 7:56 141 137-143 1120 162 160-164 390 377-412 1/3
1.13 10:16 1:03 8:27 142 141-143 1199 161 158-164 397 387-421 1/2
1.25 11:18 1:02 8:16 140 137-142 1156 160 158-162 365 339-402 0/5
1.38 12:23 1:05 8:38 139 137-143 1200 160 158-162 438 360-480 4/2
1.50 13:35 1:12 9:34 145 143-148 1387 160 158-168 438 402-467 8/0
1.63 14:47 1:12 9:38 146 142-148 1407 160 156-162 373 332-424 3/1
1.75 15:53 1:06 8:44 143 142-143 1250 163 158-168 392 336-436 2/2
1.88 16:59 1:06 8:51 143 142-144 1265 163 156-166 434 411-455 2/1
2.00 18:06 1:07 8:59 146 144-147 1311 162 158-166 438 418-466 3/1
2.13 19:10 1:04 8:29 147 146-148 1246 162 160-166 429 419-446 2/2
2.25 20:16 1:06 8:49 147 146-147 1295 161 158-168 430 398-452 3/1
2.38 21:21 1:05 8:41 147 146-148 1276 161 156-164 401 359-453 2/2
2.50 22:28 1:07 8:55 148 146-150 1319 161 156-164 452 387-478 3/2
2.63 23:39 1:11 9:27 147 145-149 1388 161 156-164 405 336-496 4/1
2.75 24:42 1:03 8:39 148 146-150 1280 161 158-164 408 328-443 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 9:14

  • Cadence Distribution

    161 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 161 2.7 23:55 8:59
    Still 0.1 - - 2 -
    Pause 2.9 - - 45 -

  • Power Distribution

    406W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.67% More
    800m 4:07 8:17 45.07% More
    1km 5:11 8:21 46.71% More
    Mile 8:35 8:35 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.21
    5km 27:20 8:48 51.40
    5M 45:36 9:07 50.09
    10km 57:37 9:16 49.48
    10M 1:36:08 9:37 48.97
    Half 2:08:32 9:49 48.07
    20M 3:22:39 10:08 48.31
    Mara 4:30:59 10:21 48.18

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