Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Apr 2024 at 9:32am by smash

Walk > General
  • Time
    1:11:08
  • Miles
    3.45
  • Min/mi
    20:37
  • Stride(cm)
    72
  • Cals
    341
  • Cadence
    108
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1673
  • Asc(m)
    346
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 82/97bpm [1675b/mi] 98cal 52/63rpm 2.94/3.59mph
2) 1mi - 21:42(21:42/mi) 79/104bpm [1714b/mi] 105cal 49/60rpm 2.76/3.44mph
3) 1mi - 20:12(20:12/mi) 82/99bpm [1656b/mi] 97cal 53/57rpm 2.97/3.74mph
4) 0.45mi - 8:48(19:44/mi) 81/95bpm [1598b/mi] 41cal 54/57rpm 3.04/3.42mph
20:25 21:42 20:12 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 +20 25:17 82 70-90 2073 108 100-116 44/12
0.25 5:43 2:34 20:31 84 78-90 1724 108 38-116 2/12
0.38 8:32 2:49 +7 22:30 82 70-91 1846 107 98-124 11/14
0.50 11:06 2:34 20:29 79 70-86 1618 113 110-126 14/9
0.63 13:26 2:20 18:40 86 78-97 1606 110 106-114 12/14
0.75 15:56 2:30 19:58 87 78-95 1737 110 106-114 14/23
0.88 18:29 2:33 20:25 76 66-92 1552 109 106-112 26/15
1.00 20:54 2:25 19:20 82 74-88 1585 108 106-112 16/14
1.13 24:00 3:06 24:46 81 72-95 2006 107 90-120 22/22
1.25 27:00 3:01 24:05 79 72-90 1903 104 100-110 15/7
1.38 29:31 2:31 20:08 78 73-82 1570 107 104-108 8/11
1.50 33:09 3:37 +49 29:00 76 65-88 2204 106 94-114 17/17
1.63 35:50 2:41 21:27 74 62-83 1588 108 102-118 21/6
1.75 38:12 2:23 19:03 77 71-81 1467 110 102-114 15/32
1.88 40:40 2:28 19:44 83 77-96 1638 109 104-114 17/19
2.00 45:59 5:18 +2:34 42:27 85 77-104 3609 108 102-112 17/18
2.13 48:36 2:37 20:56 82 77-94 1716 109 106-112 16/10
2.25 51:03 2:27 19:36 91 83-98 1784 109 106-112 23/30
2.38 53:26 2:24 19:08 87 81-96 1665 110 106-114 25/20
2.50 55:55 2:28 19:47 83 81-86 1642 108 106-112 19/11
2.63 58:22 2:27 19:39 81 77-86 1591 108 106-110 15/22
2.75 1:00:54 2:32 20:12 82 79-85 1656 107 104-110 19/22
2.88 1:11:33 10:40 +7:47 1:25:19 78 65-85 6655 107 98-114 34/25
3.00 1:13:58 2:25 19:19 73 64-82 1411 108 106-112 12/9
3.13 1:16:26 2:28 19:40 77 70-85 1515 110 106-114 9/16
3.25 1:18:54 2:28 19:41 82 76-89 1614 108 106-110 15/17
3.38 1:21:23 2:29 19:52 84 79-90 1669 108 102-110 18/23
3.45 1:22:47 1:24 19:57 85 77-94 1696 112 110-114 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.5% 17:58
    15 12.7% 19:04
    11 8.0% 21:00

  • Cadence Distribution

    108 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:37 19:20 More
    1km 12:12 19:38 More
    Mile 20:38 20:38 More
    5k 1:15:07 24:11 More
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