Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Apr 2024 at 8:45am by silent runner kev

Run > General
  • Time
    10:39
  • Miles
    0.96
  • Min/mi
    11:06
  • Pacing
    85.6%
  • WAVA
    41.01
  • Stride(cm)
    79
  • Cals
    88
  • Cadence
    183
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1339
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.96mi - 10:39(11:08/mi) 123/138bpm [1370b/mi] 88cal
10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 94 74-109 943 192 186-198 0/2
0.13 1:18 41 10:50 120 106-132 1299 183 180-186 2/1
0.19 2:01 43 11:24 133 132-134 1517 181 176-184 2/0
0.25 2:48 47 12:31 125 117-132 1564 157 118-186 1/1
0.31 3:23 35 9:21 121 116-127 1132 187 182-192 0/2
0.38 4:02 39 10:21 125 124-126 1294 183 180-186 0/3
0.44 4:42 40 10:38 123 120-125 1307 181 176-186 1/3
0.50 5:43 1:02 16:25 110 101-121 1805 187 178-192 0/2
0.56 6:23 39 10:30 114 105-121 1197 186 182-190 0/2
0.63 7:00 38 10:02 128 124-130 1284 185 184-186 0/4
0.69 7:39 38 10:15 126 123-129 1292 186 180-190 1/2
0.75 8:22 44 11:36 131 127-134 1520 183 174-194 0/2
0.81 9:00 38 10:13 130 128-131 1327 187 184-190 0/2
0.88 9:41 41 10:55 133 131-134 1451 186 182-190 1/0
0.94 10:25 43 11:31 135 134-138 1554 181 178-184 6/0
0.96 10:41 16 11:31 137 137-137 1577 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 184 0.9 9:51 10:34
    Walk 4.2 124 0 27 15:25
    Still 3.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.54% More
    800m 5:14 10:32 39.57% More
    1km 6:48 10:56 39.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 41.20
    5km 36:59 11:54 42.19
    5M 1:01:15 12:15 41.60
    10km 1:17:06 12:24 41.32
    10M 2:07:41 12:46 41.31
    Half 2:50:00 12:59 40.77
    20M 4:26:13 13:19 41.26
    Mara 5:54:26 13:32 41.32
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