silent runner kev
M55
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Races
140 -
Miles
3795 -
Miles
78 -
WAVA
70.97% -
5k
18:33 -
5M
29:50 -
10k
38:33 -
10M
1:01:39 -
Half
1:22:41 -
20M
2:24:47 -
Mara
3:07:58 -
50k
6:56:00 -
100k
11:59:56
About Me | |
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Based in Hyde, Manchester.
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 5.7mi | 1:17:51 |
17th Mar
|
General | 13.3mi | 2:31:20 |
16th Mar
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General | 4.5mi | 46:37 |
13th Mar
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General | 4.5mi | 1:06:13 |
11th Mar
|
General | 3mi | 50:11 |
12 Month Benchmarks | Run |
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Mile | 5:15 |
5k | 22:16 |
5mi | 38:03 |
10k | 47:19 |
10mi | 1:21:15 |
Half | 1:46:46 |
20mi | 2:46:34 |
Mara | 3:40:33 |
50k | 5:34:31 |
40mi | 7:43:54 |
75k | 8:58:36 |
Recent Pictures | |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 1984 | 1986 | 1987 | 1991 | 1992 | 1993 | 1998 | 1999 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 18:33 70.01 | 22:04 63.67 | 22:18 63.98 | 18:33
5:58/mi
|
70.01 | ||||||||||||||||||||||
5mi | 6 | 29:50 70.61 | 34:55 66.48 | 34:25 68.00 | 35:08 67.15 | 36:11 65.75 | 29:50
5:58/mi
|
70.61 | ||||||||||||||||||||
10km | 3 | 38:33 68.48 | 41:41 68.95 | 38:33
6:12/mi
|
68.95 | |||||||||||||||||||||||
10mi | 1 | 1:01:39 70.97 | 1:01:39
6:10/mi
|
70.97 | ||||||||||||||||||||||||
13.1mi | 11 | 1:35:17 60.89 | 1:22:41 70.12 | 1:37:53 65.24 | 1:40:24 64.16 | 1:33:37 70.01 | 1:41:03 66.63 | 1:49:58 62.35 | 1:22:41
6:19/mi
|
70.12 | ||||||||||||||||||
13.9mi | 1 | 1:43:13 65.91 | 1:43:13
7:26/mi
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65.91 | ||||||||||||||||||||||||
20mi | 3 | 2:24:47 62.96 | 2:28:19 66.56 | 2:36:44 64.07 | 2:24:47
7:14/mi
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66.56 | ||||||||||||||||||||||
21mi | 1 | 3:36:00 48.16 | 3:36:00
10:17/mi
|
48.16 | ||||||||||||||||||||||||
26mi | 1 | 3:41:50 61.45 | 3:41:50
8:32/mi
|
61.45 | ||||||||||||||||||||||||
26.2mi | 86 | 3:50:36 52.71 | 4:34:01 44.36 | 3:56:51 51.32 | 3:07:58 64.67 | 3:31:02 57.67 | 3:38:07 57.91 | 3:13:43 66.28 | 3:29:06 61.92 | 3:26:15 63.83 | 3:17:58 66.50 | 3:28:18 63.74 | 3:37:50 61.74 | 3:40:23 61.29 | 3:23:03 67.68 | 3:23:38 67.49 | 4:38:31 51.15 | 4:07:32 57.55 | 3:59:27 60.03 | 3:41:02 65.64 | 3:07:58
7:10/mi
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67.68 | ||||||
28mi | 1 | 4:13:56 57.70 | 4:13:56
9:04/mi
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57.70 | ||||||||||||||||||||||||
31mi | 1 | 4:30:13 61.31 | 4:30:13
8:43/mi
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61.31 | ||||||||||||||||||||||||
50km | 1 | 6:56:00 38.92 | 6:56:00
13:23/mi
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38.92 | ||||||||||||||||||||||||
32mi | 3 | 5:08:44 51.54 | 5:25:48 49.95 | 4:52:45 56.05 | 4:52:45
9:09/mi
|
56.05 | ||||||||||||||||||||||
32.2mi | 8 | 4:40:30 58.01 | 5:36:00 50.05 | 5:25:05 52.16 | 5:16:38 54.01 | 4:58:42 57.75 | 5:21:29 54.12 | 5:09:42 56.67 | 5:46:06 53.02 | 4:40:30
8:43/mi
|
58.01 | |||||||||||||||||
48mi | 1 | 8:56:32 53.83 | 8:56:32
11:11/mi
|
53.83 | ||||||||||||||||||||||||
50mi | 5 | 11:58:06 38.78 | 10:40:10 43.86 | 10:05:06 48.37 | 11:16:12 44.04 | 9:14:33 57.68 | 9:14:33
11:05/mi
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57.68 | ||||||||||||||||||||
53mi | 2 | 12:08:44 42.00 | 12:36:54 42.53 | 12:08:44
13:45/mi
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42.53 | |||||||||||||||||||||||
100km | 1 | 11:59:56 55.91 | 11:59:56
11:35/mi
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55.91 | ||||||||||||||||||||||||
95mi | 1 | 21:23:50 51.49 | 21:23:50
13:31/mi
|
51.49 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | Blackpool Marathon and SB | 3:41:02 | 65.64 | 26.2mi |
16 Apr | Manchester Marathon | 3:51:53 | 62.57 | 26.2mi |
7 Apr | Manchester to Liverpool Ultra PB | 9:14:33 | 57.68 | 50mi |
2022 | Result | WAVA | Distance | |
3 Apr | Manchester Marathon SB | 3:59:27 | 60.03 | 26.2mi |
20 Mar | Gin Pit Double Marathon - Day 2 | 0.00 | 26.2mi | |
19 Mar | Gin Pit Double Marathon - Day 1 | 0.00 | 26.2mi | |
2021 | Result | WAVA | Distance | |
19 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
23 Oct | Langdale Marathon | 0.00 | 26.2mi | |
17 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
10 Oct | Manchester Marathon | 0.00 | 26.2mi | |
5 Sep | Queen Elizabeth Olympic Park Half Marathon | 0.00 | 13.1mi | |
22 Aug | GEAR 10k | 0.00 | 10km | |
27 Jun | Southport Half Marathon SB | 1:49:58 | 62.35 | 13.1mi |
5 Jun | Dartmoor Discovery 32.2 SB | 5:46:06 | 53.02 | 32.2mi |
23 May | Peterborough Marathon SB | 4:07:32 | 57.55 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Isle of Wight Marathon SB | 4:38:31 | 51.15 | 26.2mi |
23 Feb | Settle Half Marathon | 1:50:14 | 61.08 | 13.1mi |
19 Jan | Essar Four Villages Half Marathon SB | 1:41:03 | 66.63 | 13.1mi |
5 Jan | Central Lancashire Half Marathon | 1:42:34 | 65.64 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Birmingham International Marathon | 4:49:26 | 47.91 | 26.2mi |
21 May | Asics Windermere Marathon | 3:34:23 | 64.11 | 26.2mi |
7 May | Shakespeare Marathon SB | 3:23:38 | 67.49 | 26.2mi |
23 Apr | London Marathon | 3:26:43 | 66.48 | 26.2mi |
26 Mar | Canalathon 100k PB | 11:59:56 | 55.91 | 100km |
19 Mar | Gin Pit Double Marathon Day 2 | 4:39:23 | 49.19 | 26.2mi |
18 Mar | Gin Pit Double Marathon - Day 1 | 4:14:15 | 54.05 | 26.2mi |
12 Mar | Adidas Silverstone half marathon | 1:52:37 | 58.20 | 13.1mi |
19 Feb | Great North West Half Marathon SB | 1:33:37 | 70.01 | 13.1mi |
28 Jan | Peddars Way Ultra PB | 8:56:32 | 53.83 | 48mi |
15 Jan | Four Villages Half Marathon | 1:34:46 | 69.17 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | Cornish Marathon | 3:42:08 | 61.87 | 26.2mi |
9 Oct | Yorkshire Marathon SB | 3:23:03 | 67.68 | 26.2mi |
25 Sep | Ikano Bank Robin Hood Marathon PB | 3:41:50 | 61.45 | 26mi |
10 Sep | Great Langdale Marathon | 4:12:56 | 54.33 | 26.2mi |
31 Jul | Fort William Marathon | 3:42:04 | 61.89 | 26.2mi |
3 Jul | Potteries Marathon | 3:46:55 | 60.56 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 SB | 5:09:42 | 56.67 | 32.2mi |
21 May | White Peak Marathon | 3:50:02 | 59.23 | 26.2mi |
24 Apr | Blackpool Marathon | 3:52:19 | 58.65 | 26.2mi |
20 Mar | Gin Pit Double Marathon Day 2 | 4:01:27 | 56.43 | 26.2mi |
19 Mar | Gin Pit Double Marathon - Day 1 | 4:28:34 | 50.73 | 26.2mi |
2015 | Result | WAVA | Distance | |
12 Sep | Great Langdale Marathon | 4:36:25 | 49.29 | 26.2mi |
5 Jul | Potteries Marathon | 3:59:26 | 56.90 | 26.2mi |
17 Jun | Tintwistle Round the Resers Race SB | 36:11 | 65.75 | 5mi |
6 Jun | Dartmoor Discovery 32.2 SB | 5:21:29 | 54.12 | 32.2mi |
25 Apr | Highland Fling SB | 12:36:54 | 42.53 | 53mi |
22 Mar | Gin Pit Double Marathon - Day 2 | 3:54:33 | 57.58 | 26.2mi |
21 Mar | Gin Pit Double Marathon - Day 1 | 3:56:22 | 57.14 | 26.2mi |
8 Mar | Wrexham Marathon SB | 3:40:23 | 61.29 | 26.2mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:51:48 | 58.27 | 26.2mi |
16 Nov | Cornish Marathon | 3:38:45 | 61.74 | 26.2mi |
18 Oct | Rowbotham Round Rotherham 50 SB | 11:16:12 | 44.04 | 50mi |
20 Sep | Great Langdale Marathon | 4:01:56 | 55.83 | 26.2mi |
14 Sep | Chesterfield Marathon | 3:40:05 | 61.37 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:43:40 | 60.39 | 26.2mi |
25 Aug | Canterbury Half Marathon SB | 1:40:24 | 64.16 | 13.1mi |
2 Aug | Railway 28 PB | 4:13:56 | 57.70 | 28mi |
13 Jul | Stratford/Grand Union Canal Ultra PB | 4:30:13 | 61.31 | 31mi |
18 Jun | Tintwistle Round the Resers Race SB | 35:08 | 67.15 | 5mi |
7 Jun | Dartmoor Discovery 32.2 SB | 4:58:42 | 57.75 | 32.2mi |
25 May | Flying Fox Marathon | 3:44:44 | 59.58 | 26.2mi |
18 May | The Wenlock Olympian Society Marathon | 3:41:51 | 60.36 | 26.2mi |
6 Apr | Blackpool Marathon SB | 3:37:50 | 61.47 | 26.2mi |
23 Mar | Gin Pit Double Marathon - Day 2 | 4:22:50 | 50.95 | 26.2mi |
22 Mar | Gin Pit Double Marathon - Day 1 | 4:26:06 | 50.32 | 26.2mi |
9 Mar | Stafford 20 SB | 2:36:44 | 64.07 | 20mi |
2013 | Result | WAVA | Distance | |
24 Nov | Conwy Half Marathon SB | 1:37:53 | 65.24 | 13.1mi |
27 Oct | Newcastle Town Moor Marathon | 3:43:36 | 59.89 | 26.2mi |
26 Oct | Snowdonia Marathon | 4:04:43 | 54.72 | 26.2mi |
12 Oct | Coniston 14 PB | 1:43:13 | 65.91 | 13.9mi |
21 Sep | Great Langdale Marathon | 4:10:27 | 53.47 | 26.2mi |
21 Jul | The National Lottery Anniversary Run SB | 34:25 | 68.00 | 5mi |
19 Jun | Tintwistle Round the Resers race | 35:28 | 65.98 | 5mi |
1 Jun | Dartmoor Discovery 32.2 SB | 5:16:38 | 54.01 | 32.2mi |
18 May | White Peak Marathon | 3:37:02 | 61.17 | 26.2mi |
28 Apr | Greater Manchester Marathon SB | 3:28:18 | 63.74 | 26.2mi |
17 Mar | Gin Pit Double Marathon - Day 2 | 4:06:12 | 53.92 | 26.2mi |
16 Mar | Gin Pit Double Marathon - Day 1 | 3:57:31 | 55.90 | 26.2mi |
2012 | Result | WAVA | Distance | |
28 Oct | Preston Guild Marathon | 3:25:11 | 64.70 | 26.2mi |
27 Oct | Snowdonia Marathon | 3:48:58 | 57.98 | 26.2mi |
20 Oct | Rowbotham Round Rotherham 50 SB | 10:05:06 | 48.37 | 50mi |
14 Oct | Run Liverpool Marathon | 3:32:57 | 62.34 | 26.2mi |
6 Oct | Marple parkrun SB | 22:18 | 63.98 | 5km |
22 Sep | Great Langdale Marathon | 4:03:59 | 54.41 | 26.2mi |
8 Jul | Over The Edge Marathon | 4:34:47 | 48.32 | 26.2mi |
27 Jun | Tintwistle Round the Resers race SB | 34:55 | 66.48 | 5mi |
24 Jun | Lancaster Castle Marathon | 3:32:30 | 62.48 | 26.2mi |
9 Jun | Dartmoor Discovery 32.2 SB | 5:25:05 | 52.16 | 32.2mi |
20 May | Brathay Windermere Marathon | 3:35:18 | 61.14 | 26.2mi |
29 Apr | Greater Manchester Marathon | 3:28:51 | 63.03 | 26.2mi |
26 Apr | Goyt Valley 10k | 51:28 | 55.84 | 10km |
22 Apr | London Marathon SB | 3:17:58 | 66.50 | 26.2mi |
8 Apr | Hull Marathon | 3:32:03 | 62.08 | 26.2mi |
25 Mar | Gin Pit Double Marathon - Day 2 | 3:33:33 | 61.64 | 26.2mi |
24 Mar | Gin Pit Double Marathon - Day 1 | 3:59:03 | 55.07 | 26.2mi |
11 Mar | Blackpool Marathon | 3:24:52 | 64.26 | 26.2mi |
10 Mar | Grindleford Gallop PB | 3:36:00 | 48.16 | 21mi |
4 Mar | Trimpell 20 SB | 2:28:19 | 66.56 | 20mi |
12 Feb | Southport Mad Dog 10k SB | 41:41 | 68.95 | 10km |
1 Jan | Liverbird Marathon Double day 2 | 3:38:15 | 60.32 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 3:38:28 | 60.26 | 26.2mi |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:36:33 | 60.79 | 26.2mi |
20 Nov | Luton Marathon SB | 3:26:15 | 63.83 | 26.2mi |
30 Oct | Newcastle Town Moor Marathon | 3:43:37 | 58.87 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:05:23 | 53.65 | 26.2mi |
9 Oct | Liverpool Marathon | 3:34:38 | 61.33 | 26.2mi |
24 Sep | Great Langdale Marathon | 4:02:20 | 54.32 | 26.2mi |
11 Sep | Robin Hood Marathon | 3:51:51 | 56.78 | 26.2mi |
4 Sep | Wolverhampton Marathon | 3:47:01 | 57.99 | 26.2mi |
17 Jul | Fairlands Valley Challenge 50k PB | 6:56:00 | 38.92 | 50km |
4 Jun | Dartmoor Discovery 32.2 SB | 5:36:00 | 50.05 | 32.2mi |
22 May | Brathay Windermere Marathon | 3:35:09 | 60.68 | 26.2mi |
17 Apr | London Marathon | 3:40:16 | 59.27 | 26.2mi |
13 Mar | Gin Pit Double Marathon - Day 2 | 4:40:57 | 46.47 | 26.2mi |
12 Mar | Gin Pit Double Marathon - Day 1 | 4:07:11 | 52.82 | 26.2mi |
2010 | Result | WAVA | Distance | |
14 Aug | Orlando Festival of Running SB | 22:04 | 63.67 | 5km |
25 Apr | London Marathon SB | 3:29:06 | 61.92 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Jun | West Highland Way Race PB | 21:23:50 | 51.49 | 95mi |
6 Jun | Dartmoor Discovery 32.2 PB | 4:52:45 | 56.05 | 32mi |
25 Apr | Highland Fling PB | 12:08:44 | 42.00 | 53mi |
2008 | Result | WAVA | Distance | |
30 Nov | Florence Marathon SB | 3:13:43 | 66.28 | 26.2mi |
27 Oct | Dublin Marathon | 3:35:40 | 59.54 | 26.2mi |
25 Oct | Snowdonia Marathon | 4:09:01 | 51.56 | 26.2mi |
19 Oct | Amsterdam Marathon | 3:19:37 | 64.32 | 26.2mi |
7 Jun | Dartmoor Discovery 32.2 SB | 5:25:48 | 49.95 | 32mi |
5 May | Belfast City Marathon | 3:15:09 | 65.26 | 26.2mi |
13 Apr | Tresco Marathon | 3:23:32 | 62.57 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Dec | Rowbotham Round Rotherham 50 SB | 10:40:10 | 43.86 | 50mi |
2 Jun | Dartmoor Discovery PB | 4:40:30 | 58.01 | 32.2mi |
2006 | Result | WAVA | Distance | |
9 Dec | Rowbotham Round Rotherham 50 SB | 11:58:06 | 38.78 | 50mi |
30 Oct | Dublin Marathon SB | 3:38:07 | 57.91 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:13:29 | 49.83 | 26.2mi |
28 Oct | Beachy Head Marathon | 4:41:00 | 44.95 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Jun | Dartmoor Discovery SB | 5:08:44 | 51.54 | 32mi |
1999 | Result | WAVA | Distance | |
25 Aug | Peterborough Grand Prix Race 5 PB | 18:33 | 70.01 | 5km |
1998 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 3:31:02 | 57.67 | 26.2mi |
1993 | Result | WAVA | Distance | |
26 Sep | Robin Hood Marathon | 3:46:26 | 53.68 | 26.2mi |
25 Apr | South Coast Marathon PB | 3:07:58 | 64.67 | 26.2mi |
18 Apr | London Marathon | 3:21:55 | 60.20 | 26.2mi |
21 Feb | Bury St Edmunds PB | 2:24:47 | 62.96 | 20mi |
1992 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 PB | 29:50 | 70.61 | 5mi |
6 Dec | Nene Valley 10 PB | 1:01:39 | 70.96 | 10mi |
15 Nov | Gosport Half Marathon PB | 1:22:41 | 70.12 | 13.1mi |
12 Jul | Spalding 10k PB | 38:33 | 68.48 | 10km |
1991 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:56:51 | 51.32 | 26.2mi |
1987 | Result | WAVA | Distance | |
10 May | London Marathon SB | 4:34:01 | 44.36 | 26.2mi |
1986 | Result | WAVA | Distance | |
14 Sep | New Forest Marathon SB | 3:50:36 | 52.71 | 26.2mi |
1984 | Result | WAVA | Distance | |
11 Mar | City of Portsmouth Half Marathon SB | 1:35:17 | 60.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 93 | 64 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
2023 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 9 | 4 | 0 | 0 | 0 | 19 |
2023 | 85 | 129 | 140 | 193 | 72 | 80 | 98 | 75 | 101 | 128 | 97 | 105 | 1303 |
2022 | 7 | 0 | 0 | 8 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 20 |
2022 | 93 | 79 | 156 | 165 | 72 | 84 | 134 | 45 | 76 | 103 | 47 | 96 | 1151 |
2021 | 0 | 16 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2021 | 112 | 130 | 117 | 86 | 64 | 83 | 51 | 64 | 100 | 154 | 71 | 70 | 1103 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
-
|
Split Summary
=== 1) 3.11mi - 34:21(11:03/mi) 145/166bpm [1603b/mi] 329cal 2) 2.52mi - 27:55(11:04/mi) 136/154bpm [1505b/mi] 212cal Add a comment
|
Split Summary
=== 1) 3.11mi - 49:38(15:59/mi) 115/143bpm [1837b/mi] 297cal 2) 1.41mi - 22:09(15:43/mi) 120/140bpm [1885b/mi] 137cal Add a comment
|
Split Summary
=== 1) 1mi - 18:28(18:28/mi) 74/86bpm [1367b/mi] 78cal 59/67rpm 2) 1mi - 19:15(19:15/mi) 78/100bpm [1502b/mi] 85cal 56/67rpm 3) 0.27mi - 6:31(24:22/mi) 77/87bpm [1876b/mi] 26cal 44/60rpm Add a comment
Split Summary
=== 1) 1mi - 19:33(19:33/mi) 89/115bpm [1739b/mi] 91cal 55/64rpm 2) 1mi - 20:24(20:24/mi) 93/107bpm [1898b/mi] 95cal 54/60rpm 3) 0.23mi - 5:04(21:53/mi) 93/102bpm [2036b/mi] 22cal 48/59rpm Add a comment
Split Summary
=== 1) 3.11mi - 34:49(11:12/mi) 145/170bpm [1625b/mi] 322cal 2) 1.3mi - 13:36(10:25/mi) 141/163bpm [1470b/mi] 110cal Add a comment
|
Split Summary
=== 1) 3.11mi - 32:25(10:26/mi) 129/147bpm [1346b/mi] 280cal 2) 0.85mi - 9:49(11:32/mi) 136/148bpm [1569b/mi] 86cal 3) 3.11mi - 39:27(12:42/mi) 124/145bpm [1574b/mi] 256cal 4) 3.11mi - 30:07(9:42/mi) 135/143bpm [1309b/mi] 245cal 5) 3.11mi - 31:36(10:10/mi) 140/152bpm [1424b/mi] 264cal 6) 0.79mi - 8:59(11:25/mi) 142/152bpm [1620b/mi] 75cal Add a comment
|
Split Summary
=== 1) 3.11mi - 47:17(15:13/mi) 109/138bpm [1659b/mi] 300cal 2) 0.59mi - 6:44(11:24/mi) 124/132bpm [1414b/mi] 53cal Add a comment
|
-
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1.94mi - 30:55(15:55/mi) 114/138bpm [1815b/mi] 191cal Add a comment
|
-
|
-
|
Split Summary
=== 1) 1.93mi - 27:16(14:07/mi) 114/148bpm [1610b/mi] 190cal Add a comment
Split Summary
=== 1) 3.11mi - 27:01(8:42/mi) 140/152bpm [1218b/mi] 264cal 2) 0.03mi - 12(7:45/mi) 147/148bpm [1138b/mi] 2cal Add a comment
|
Split Summary
=== 1) 3.11mi - 29:51(9:37/mi) 134/153bpm [1288b/mi] 282cal 2) 3.11mi - 28:22(9:08/mi) 140/150bpm [1279b/mi] 266cal 3) 3.11mi - 28:59(9:20/mi) 140/151bpm [1306b/mi] 250cal 4) 3.11mi - 29:35(9:31/mi) 140/150bpm [1333b/mi] 230cal 5) 3.11mi - 30:15(9:44/mi) 144/163bpm [1402b/mi] 250cal 6) 3.11mi - 37:27(12:03/mi) 132/153bpm [1591b/mi] 242cal 7) 3.11mi - 30:56(9:57/mi) 146/160bpm [1454b/mi] 271cal 8) 3.11mi - 34:47(11:12/mi) 145/168bpm [1623b/mi] 299cal 9) 1.66mi - 16:39(10:00/mi) 152/166bpm [1521b/mi] 158cal Add a comment
|
Split Summary
=== 1) 3.11mi - 52:13(16:48/mi) 101/127bpm [1697b/mi] 294cal 2) 0.43mi - 5:25(12:27/mi) 123/135bpm [1531b/mi] 42cal Add a comment
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-
|
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
-
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-
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1) 3.11mi - 43:07(13:53/mi) 120/145bpm [1665b/mi] 328cal
2) 1.43mi - 18:40(13:01/mi) 128/142bpm [1666b/mi] 140cal Add a comment
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1) 3.11mi - 32:32(10:28/mi) 134/144bpm [1403b/mi] 304cal
2) 3.11mi - 34:29(11:06/mi) 134/151bpm [1487b/mi] 293cal 3) 0.4mi - 4:41(11:37/mi) 140/145bpm [1627b/mi] 43cal Add a comment
1) 3.11mi - 32:23(10:25/mi) 143/167bpm [1491b/mi] 316cal
2) 0.88mi - 8:57(10:08/mi) 140/159bpm [1419b/mi] 78cal Add a comment
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1) 3mi - 50:11(16:42/mi) 98/125bpm [1637b/mi] 287cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 3.11mi - 45:55(14:47/mi) 107/137bpm [1581b/mi] 283cal
2) 1.36mi - 20:18(14:54/mi) 119/137bpm [1773b/mi] 144cal Add a comment
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1) 3.11mi - 32:45(10:32/mi) 121/156bpm [1275b/mi] 251cal
2) 1.35mi - 13:53(10:19/mi) 138/160bpm [1423b/mi] 119cal Add a comment
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1) 3.11mi - 36:35(11:46/mi) 123/134bpm [1448b/mi] 298cal
2) 3.11mi - 34:42(11:10/mi) 129/137bpm [1441b/mi] 282cal 3) 3.11mi - 32:45(10:32/mi) 132/145bpm [1391b/mi] 259cal 4) 3.11mi - 37:57(12:13/mi) 132/150bpm [1612b/mi] 287cal 5) 0.86mi - 9:22(10:50/mi) 142/155bpm [1539b/mi] 85cal Add a comment
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1) 3.11mi - 36:39(11:48/mi) 122/142bpm [1439b/mi] 285cal
2) 2.55mi - 41:12(16:10/mi) 118/151bpm [1908b/mi] 267cal Add a comment
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