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silent runner kev M55

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About Me
Based in Hyde, Manchester.
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Recent Training
18th Jan
General 7.3mi 1:47:51
17th Jan
General 2.5mi 39:01
15th Jan
General 2.8mi 23:56
14th Jan
General 4.8mi 1:03:11
12th Jan
General 0.9mi 9:00
12 Month Benchmarks Run
Mile 5:48
5k 22:47
5mi 37:07
10k 46:20
10mi 1:16:47
Half 1:55:03
20mi 2:58:21
Mara 3:56:32
50k 5:29:25
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