Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 12th Apr 2024 at 6:24am by vickster

Run > General
  • Time
    29:16
  • Miles
    3.12
  • Min/mi
    9:23
  • Pacing
    51.3%
  • WAVA
    57.82
  • Stride(cm)
    94
  • Cals
    360
  • Watts
    311
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1409
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 140/158bpm [1431b/mi] 116cal 289/357W
2) 1mi - 9:19(9:19/mi) 152/165bpm [1416b/mi] 116cal 291/321W
3) 1mi - 8:47(8:47/mi) 158/169bpm [1389b/mi] 115cal 328/451W
4) 0.12mi - 57(8:07/mi) 171/172bpm [1387b/mi] 13cal 365/370W
10:13 9:19 8:47 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 10:00 10:00 +1:58 10:57 143 86-158 1567 178 106-230 304 93-357 7/8
1.84 20:00 10:00 10:49 148 95-165 1600 184 178-190 292 243-348 6/4
2.63 30:00 10:00 +2:54 12:40 153 115-166 1938 183 106-220 311 88-395 9/11
3.12 34:09 4:09 8:30 167 159-172 1418 188 182-194 362 321-451 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 182 3.1 28:57 10:12
    Walk 6.5 114 0 2:24 7:16:11
    Still 0.1 - - 1 -
    Pause 7.5 - - 2:47 -

  • Power Distribution

    311W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 48.61% More
    800m 4:12 8:28 51.65% More
    1km 5:20 8:36 53.00% More
    Mile 9:54 9:54 48.75% More
    5k 34:00 10:57 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 55.01
    5km 29:08 9:23 57.84
    5M 48:15 9:39 57.03
    10km 1:00:45 9:47 56.73
    10M 1:40:36 10:04 56.47
    Half 2:13:56 10:13 55.42
    20M 3:29:44 10:29 55.73
    Mara 4:39:14 10:39 55.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,635 Fetchies!
Already a Fetchie? Sign in here