Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 11th Apr 2024 at 7:34am by jelly

Run > General
  • Time
    23:24
  • Miles
    1.96
  • Min/mi
    11:56
  • Pacing
    83%
  • WAVA
    44.47
  • Stride(cm)
    82
  • Cals
    209
  • Cadence
    164
  • BPM
    132
  • %MHR
    77
  • B/mi
    1572
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:36(12:14/mi) 119/138bpm [1456b/mi] 62cal
2) 0.62mi - 7:22(11:51/mi) 136/143bpm [1612b/mi] 66cal
3) 0.62mi - 6:51(11:01/mi) 152/161bpm [1675b/mi] 68cal
4) 0.09mi - 1:35(17:07/mi) 136/143bpm [2328b/mi] 13cal
7:36 7:22 6:51 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 81 78-84 488 179 162-186 1/0
0.13 1:04 42 11:06 109 89-123 1211 180 176-184 0/0
0.19 1:54 50 13:14 123 122-126 1627 175 152-186 1/2
0.25 3:05 1:11 +29 19:02 113 98-125 2150 164 86-184 1/0
0.31 4:02 57 15:09 109 101-116 1652 168 164-172 0/1
0.38 4:44 42 11:08 119 114-126 1325 167 164-184 1/1
0.44 5:23 39 10:30 122 118-129 1281 177 174-184 1/1
0.50 6:06 43 11:29 135 131-138 1550 167 138-184 2/0
0.56 6:52 46 12:10 126 121-136 1534 162 150-166 1/2
0.63 7:33 41 10:51 127 124-131 1379 165 162-168 0/1
0.69 8:18 45 12:06 136 131-138 1645 166 164-170 1/0
0.75 9:00 42 11:08 138 138-139 1537 149 84-170 2/1
0.81 9:44 44 11:43 140 139-141 1639 159 82-170 0/2
0.88 10:26 42 11:17 138 135-140 1556 155 84-170 2/0
0.94 11:12 46 12:17 134 130-137 1646 150 84-170 1/1
1.00 12:01 49 13:01 129 123-133 1679 141 82-170 1/2
1.06 12:45 44 11:41 134 130-136 1567 140 84-168 1/1
1.13 13:29 44 11:48 139 137-142 1639 160 144-170 1/0
1.19 14:10 41 11:00 135 134-136 1486 168 166-170 1/1
1.25 14:53 43 11:30 136 135-138 1563 166 140-170 0/1
1.31 15:41 48 12:40 138 131-143 1749 172 140-178 0/1
1.38 16:19 38 10:15 148 144-150 1516 175 172-176 1/1
1.44 17:00 41 10:48 151 149-153 1631 167 144-176 1/2
1.50 17:43 43 11:26 154 149-158 1761 162 142-174 1/1
1.56 18:23 40 10:46 153 151-157 1648 154 82-170 0/1
1.63 19:04 41 10:50 157 150-160 1700 169 166-172 0/0
1.69 19:42 39 10:20 156 154-159 1613 171 170-172 1/1
1.75 20:23 40 10:44 154 153-155 1652 170 170-170 0/1
1.81 21:05 43 11:21 155 153-158 1760 163 138-170 0/1
1.88 21:47 42 11:09 153 149-158 1706 148 84-170 1/1
1.94 22:36 49 13:09 138 133-146 1814 162 134-168 1/2
2.00 23:33 57 15:15 139 137-142 2120 156 140-174 0/1
2.00 23:54 21 1:18:50 130 122-138 10249 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 168 1.9 21:26 11:41
    Walk 6.4 93 0.1 1:34 12:12
    Still 1.7 - - 25 -
    Pause 2.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 38.12% More
    800m 5:16 10:36 41.78% More
    1km 6:43 10:48 42.70% More
    Mile 11:15 11:15 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 42.54
    5km 38:08 12:16 44.69
    5M 1:03:09 12:38 44.08
    10km 1:19:30 12:48 43.85
    10M 2:11:39 13:10 43.67
    Half 2:55:17 13:23 42.86
    20M 4:34:29 13:43 43.12
    Mara 6:05:27 13:57 42.93
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