Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 11th Apr 2024 at 6:01am by FitterStu

Run > Dog Running

breezy

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Time
35:41
Miles
2.76
Min/mi
12:56
Pacing
21.1%
WAVA
38.61
Stride(cm)
67
Cals
294
Cadence
185
BPM
101
%MHR
59.4
B/mi
1312
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Dogs

13:54 12:27 9:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:24	87 66-108	1253	180 124-192	3/1
0.25	3:46	1:58	15:42	100 84-109	1570	183 176-188	1/6
0.38	5:20	1:35	12:36	95 80-106	1197	183 150-190	1/5
0.50	7:27	2:07	16:57	89 84-98	1509	183 172-196	3/2
0.63	9:45	2:17 +43	18:18	101 84-114	1849	177 90-190	2/5
0.75	11:25	1:41	13:25	95 77-113	1274	183 140-190	1/3
0.88	13:01	1:36	12:48	109 106-115	1396	184 160-196	8/2
1.00	15:32	2:30 +54	20:02	101 87-112	2024	181 138-192	2/4
1.13	17:02	1:31	12:05	92 84-107	1111	182 170-190	4/5
1.25	18:48	1:46	14:07	114 105-122	1610	183 136-190	6/0
1.38	20:26	1:38	13:00	97 87-107	1262	187 182-190	4/6
1.50	22:02	1:36	12:50	120 104-129	1539	189 176-192	11/0
1.63	23:44	1:43	13:41	118 109-128	1614	191 186-194	3/1
1.75	25:08	1:23	11:06	116 110-119	1288	188 184-192	2/4
1.88	26:36	1:28	11:46	111 107-118	1306	191 186-200	5/3
2.00	27:59	1:23	11:06	121 114-124	1343	190 186-192	1/6
2.13	32:02	4:03 +2:08	32:22	96 76-114	3107	179 102-192	1/2
2.25	33:29	1:27	11:36	101 89-107	1171	186 182-190	1/5
2.38	38:51	5:22 +4:00	42:59	90 61-108	3869	186 176-190	2/3
2.50	44:14	5:22 +3:58	42:57	94 70-114	4038	187 178-192	2/0
2.63	45:55	1:41	13:30	110 101-114	1484	188 180-192	1/4
2.75	47:17	1:22	10:58	113 108-117	1239	189 186-192	3/2
2.76	47:24	7	11:59	113 113-113	1353	188 188-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.2%	13:03
10	4.3%	12:06

Cadence Distribution
185 avge / 200 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.0	186	2.7	34:23	16:53
Walk	1.2	127	0	41	23:12
Still	1.0	-	-	37	-
Pause	19.8	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.20%	More
800m	5:53	11:49	35.22%	More
1km	7:30	12:04	35.97%	More
Mile	12:26	12:26	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.70
5km	40:56	13:11	38.12
5M	1:11:05	14:13	35.84
10km	1:31:28	14:43	34.83
10M	2:38:52	15:53	33.20
Half	3:37:18	16:35	31.90
20M	5:54:59	17:45	30.94
Mara	8:05:33	18:32	30.16

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