Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 10th Apr 2024 at 6:43pm by Steady Fast

Run > General

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Time
49:07
Miles
5.59
Min/mi
8:47
Pacing
92.8%
WAVA
52.09
Stride(cm)
106
Cals
761
Cadence
173
BPM
158
%MHR
85.6
B/mi
1392
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 165/185bpm [1438b/mi] 153cal 87/90rpm 6.88/7.23mph
2) 1mi - 8:47(8:47/mi) 140/152bpm [1231b/mi] 103cal 87/89rpm 6.83/6.98mph
3) 1mi - 8:36(8:36/mi) 150/176bpm [1291b/mi] 119cal 87/89rpm 6.97/7.47mph
4) 1mi - 8:41(8:41/mi) 156/175bpm [1355b/mi] 127cal 87/88rpm 6.91/7.27mph
5) 1mi - 8:39(8:39/mi) 175/183bpm [1514b/mi] 163cal 86/87rpm 6.94/7.78mph
6) 0.59mi - 5:40(9:40/mi) 167/184bpm [1614b/mi] 96cal 86/88rpm 6.21/6.96mph

8:43 8:47 8:36 8:41 8:39 5:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	159 86-180	1229	171 100-176	231/11
0.50	4:15	2:19	9:14	176 172-183	1626	174 100-178	3/3
0.75	6:27	2:12	8:49	176 161-185	1550	175 100-180	7/3
1.00	8:42	2:16	9:03	150 127-181	1358	175 100-178	10/8
1.25	10:54	2:12	8:47	142 135-152	1248	175 172-178	10/6
1.50	13:07	2:13	8:52	138 134-144	1225	174 172-176	7/6
1.75	15:20	2:12	8:50	139 131-149	1227	173 100-178	10/5
2.00	17:30	2:10	8:39	141 137-149	1220	175 100-178	9/9
2.25	19:40	2:10	8:42	143 138-154	1244	175 172-178	6/4
2.50	21:52	2:12	8:47	144 137-157	1265	174 172-176	6/3
2.75	24:00	2:08	8:32	152 136-175	1298	174 166-178	5/12
3.00	26:06	2:06	8:25	163 127-176	1371	173 172-176	6/15
3.25	28:23	2:17	9:08	145 127-175	1325	173 172-176	12/4
3.50	30:34	2:11	8:43	157 150-174	1369	174 172-174	5/2
3.75	32:39	2:05	8:19	156 140-163	1299	174 172-176	3/10
4.00	34:47	2:08	8:34	168 163-171	1438	172 170-176	2/16
4.25	36:53	2:05	8:22	175 169-179	1463	173 172-174	4/10
4.50	38:59	2:06	8:24	172 167-178	1446	173 170-174	3/7
4.75	41:11	2:13	8:51	172 160-183	1522	173 172-174	9/5
5.00	43:27	2:15	9:00	179 173-182	1612	172 170-174	10/3
5.25	45:53	2:26	9:45	177 162-184	1727	171 166-174	14/4
5.50	48:10	2:18	9:10	158 150-177	1449	172 168-176	6/15
5.59	49:05	55	10:38	163 158-166	1733	171 158-176	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.0%	9:56
11	2.4%	8:59
11	3.6%	9:23

Cadence Distribution
173 avge / 180 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5.6	48:51	8:46
Walk	0.3	100	0	9	8:56
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.72%	More
800m	4:08	8:18	44.95%	More
1km	5:12	8:22	46.61%	More
Mile	8:24	8:24	49.13%	More
5k	26:48	8:38	52.42%	More
5 miles	43:22	8:40	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	26:21	8:29	53.32
5M	43:38	8:44	52.35
10km	54:57	8:51	51.88
10M	1:30:59	9:06	51.74
Half	2:01:08	9:15	51.01
20M	3:09:42	9:29	51.61
Mara	4:12:34	9:38	51.69

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