Steady Fast M40

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About Me
Took up running when I fancied a challenge and chose the Sheffield Half Marathon in May '07. Found I actually enjoyed it and carried on. I've not set myself any long term targets due to my basic, but very genuine, lack of talent. I seem to prefer the longer muddier things in life.
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Recent Training
20th May
General 3.2mi 25:16
19th May
General 2.8mi 22:36
18th May
General 3.8mi 32:08
13th May
General 4.2mi 39:56
12th May
General 3.2mi 29:46
12 Month Benchmarks Run Bike
Mile 6:06 3:46
5k 22:14 12:05
5mi 38:59 20:07
10k 55:14 25:23
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