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Steady Fast M40

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About Me
Took up running when I fancied a challenge and chose the Sheffield Half Marathon in May '07. Found I actually enjoyed it and carried on. I've not set myself any long term targets due to my basic, but very genuine, lack of talent. I seem to prefer the longer muddier things in life.
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Recent Training
18th Jun
General 5.4mi 42:59
17th Jun
General 3.6mi 34:06
16th Jun
General 4mi 37:39
15th Jun
General 3.4mi 31:28
13th Jun
General 13.7mi 1:12:01
12 Month Benchmarks Run Bike
Mile 4:43 4:03
5k 15:36 14:40
5mi 25:45 24:57
10k 33:09 32:05
10mi 1:17:11 1:26:09
Half 1:56:29 1:45:09
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