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Steady Fast M40

About

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Penistone Footpath Runners AC, Fell Runners Association

About Me

Took up running when I fancied a challenge and chose the Sheffield Half Marathon in May '07. Found I actually enjoyed it and carried on. I've not set myself any long term targets due to my basic, but very genuine, lack of talent. I seem to prefer the longer muddier things in life.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	118	94	0	0	0	0	0	0	0	0	0	0	212
2020	0	0	0	0	0	0	0	0	0	0	46	91	137
2018	0	0	0	0	0	29	37	24	36	38	3	0	168
2016	206	209	171	159	216	160	169	176	201	184	1	0	1852
2016	53	0	0	0	0	0	14	0	0	0	0	0	67
2015	236	221	200	188	222	167	97	222	210	146	142	150	2199
2015	0	0	0	5	0	0	3	0	0	0	0	0	8
2014	203	205	227	190	182	199	165	130	201	124	199	174	2199
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	137	199	227	166	170	192	167	143	213	138	187	172	2111
2013	30	0	7	0	0	0	0	17	0	0	0	0	53
2012	98	78	112	153	134	112	124	99	166	163	155	96	1491
2012	48	16	0	16	0	0	0	0	0	0	0	0	79
2011	98	121	134	142	84	144	200	113	183	95	65	50	1430
2011	65	16	32	29	29	0	15	0	0	16	66	32	300
2010	140	178	203	145	114	116	73	95	108	93	75	32	1373
2010	0	0	0	0	0	0	32	37	32	110	106	0	316
2009	96	86	108	66	50	57	31	58	103	121	161	91	1029
2009	0	0	16	62	58	75	33	46	0	15	0	0	305
2008	40	38	65	54	96	71	49	118	63	73	55	34	758
2008	0	0	0	0	0	14	0	0	0	0	0	0	14
2007	0	0	0	0	0	0	0	72	65	75	39	44	295
2007	0	0	0	0	0	0	0	7	0	0	0	0	7

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
4.2mi, 34:17 Running - General Split Summary === 1) 0m - 8:22(0/m) 2) 0m - 9:23(0/m) 3) 0m - 8:25(0/m) 4) 0m - 7:01(0/m) 5) 0m - 1:05(0/m) Add a comment	4.5mi, 41:48 Running - General Split Summary === 1) 0m - 9:17(0/m) 2) 0m - 9:15(0/m) 3) 0m - 10:23(0/m) 4) 0m - 8:34(0/m) 5) 0m - 4:18(0/m) Add a comment	6.5mi, 59:53 Running - General Split Summary === 1) 0m - 9:44(0/m) 2) 0m - 9:42(0/m) 3) 0m - 10:03(0/m) 4) 0m - 8:20(0/m) 5) 0m - 8:29(0/m) 6) 0m - 8:42(0/m) 7) 0m - 4:51(0/m) Add a comment	-	3.7mi, 33:38 Running - General Split Summary === 1) 0m - 10:02(0/m) 2) 0m - 8:43(0/m) 3) 0m - 8:56(0/m) 4) 0m - 5:56(0/m) Add a comment	3mi, 33:03 Running - General Split Summary === 1) 0m - 10:04(0/m) 2) 0m - 12:15(0/m) 3) 0m - 10:43(0/m) Add a comment	4.3mi, 38:00 Running - General Split Summary === 1) 0m - 11:33(0/m) 2) 0m - 9:16(0/m) 3) 0m - 8:09(0/m) 4) 0m - 7:23(0/m) 5) 0m - 1:38(0/m) Add a comment
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
4mi, 35:17 Running - General Split Summary === 1) 0m - 10:06(0/m) 2) 0m - 8:12(0/m) 3) 0m - 8:55(0/m) 4) 0m - 8:04(0/m) Add a comment	6.4mi, 57:47 Running - General Split Summary === 1) 0m - 8:51(0/m) 2) 0m - 8:44(0/m) 3) 0m - 8:39(0/m) 4) 0m - 8:47(0/m) 5) 0m - 8:31(0/m) 6) 0m - 9:05(0/m) 7) 0m - 5:09(0/m) Add a comment	4.5mi, 47:07 Running - General Split Summary === 1) 0m - 11:21(0/m) 2) 0m - 10:52(0/m) 3) 0m - 8:55(0/m) 4) 0m - 10:50(0/m) 5) 0m - 5:09(0/m) Add a comment	-	4mi, 35:47 Running - General Split Summary === 1) 0m - 10:08(0/m) 2) 0m - 8:30(0/m) 3) 0m - 8:55(0/m) 4) 0m - 8:04(0/m) 5) 0m - 9(0/m) Add a comment	3.1mi, 33:58 Running - General Split Summary === 1) 0.26m - 2:34(10:02/m) 87/96rpm 5.98/6.6mph 2) 0.26m - 11:17(44:04/m) 87/96rpm 5.98/6.6mph 3) 2.46m - 11:18(4:36/m) 75/103rpm 5.26/14.65mph 4) 0.36m - 38(1:48/m) 85/95rpm 6.4/8.12mph Add a comment	3.7mi, 37:45 Running - General Split Summary === 1) 0m - 11:32(0/m) 2) 0m - 9:11(0/m) 3) 0m - 9:50(0/m) 4) 0m - 7:11(0/m) Add a comment
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
5.1mi, 46:55 Running - General Split Summary === 1) 0m - 10:01(0/m) 2) 0m - 8:16(0/m) 3) 0m - 10:22(0/m) 4) 0m - 9:00(0/m) 5) 0m - 8:14(0/m) 6) 0m - 1:02(0/m) Add a comment	7.2mi, 1:15:18 Running - General Split Summary === 1) 0m - 9:55(0/m) 2) 0m - 10:38(0/m) 3) 0m - 10:04(0/m) 4) 0m - 10:46(0/m) 5) 0m - 10:41(0/m) 6) 0m - 11:26(0/m) 7) 0m - 9:46(0/m) 8) 0m - 2:01(0/m) Add a comment	4.5mi, 45:32 Running - General Split Summary === 1) 0m - 9:57(0/m) 2) 0m - 9:41(0/m) 3) 0m - 9:35(0/m) 4) 0m - 11:41(0/m) 5) 0m - 4:37(0/m) Add a comment	-	3.2mi, 33:57 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 2) 1m - 12:12(12:12/m) 3) 1m - 11:11(11:11/m) 4) 0.23m - 2:02(9:01/m) Add a comment	4.8mi, 41:23 Running - General Split Summary === 1) 0m - 11:22(0/m) 2) 0m - 8:32(0/m) 3) 0m - 8:48(0/m) 4) 0m - 7:18(0/m) 5) 0m - 5:23(0/m) Add a comment	4mi, 32:26 Running - General Split Summary === 1) 0m - 10:00(0/m) 2) 0m - 7:46(0/m) 3) 0m - 8:07(0/m) 4) 0m - 6:18(0/m) 5) 0m - 14(0/m) Add a comment
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
0.1mi, 36 Running - General Split Summary === 1) 0.07m - 35(8:27/m) 160/180rpm Add a comment 4.3mi, 36:00 Running - General Add a comment	10.8mi, 1:45:26 Running - General Split Summary === 1) 0m - 9:06(0/m) 2) 0m - 9:04(0/m) 3) 0m - 9:01(0/m) 4) 0m - 9:01(0/m) 5) 0m - 10:31(0/m) 6) 0m - 9:43(0/m) 7) 0m - 11:13(0/m) 8) 0m - 11:04(0/m) 9) 0m - 10:28(0/m) 10) 0m - 9:19(0/m) 11) 0m - 6:55(0/m) Add a comment	3.7mi, 35:35 Running - General Split Summary === 1) 0m - 10:22(0/m) 2) 0m - 9:58(0/m) 3) 0m - 9:16(0/m) 4) 0m - 5:59(0/m) Add a comment	-	4mi, 37:33 Running - General Split Summary === 1) 0m - 9:17(0/m) 2) 0m - 9:12(0/m) 3) 0m - 9:11(0/m) 4) 0m - 9:31(0/m) 5) 0m - 21(0/m) Add a comment	4mi, 34:54 Running - General Split Summary === 1) 0m - 9:34(0/m) 2) 0m - 8:37(0/m) 3) 0m - 9:09(0/m) 4) 0m - 7:33(0/m) Add a comment	1.7mi, 22:43 Running - General Split Summary === 1) 0m - 13:00(0/m) 2) 0m - 9:42(0/m) Add a comment

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
3mi	1	18:02 6:01/mi									18:02
5km	6	19:52 6:24/mi									31:11	20:16	19:52
3.5mi	2	22:04 6:18/mi									22:04		22:30
4.3mi	8	31:48 7:29/mi				35:52	32:35		31:48
4.5mi	20	29:00 6:27/mi								29:55	29:15	29:00	29:40
5mi	4	30:34 6:07/mi									36:55	30:34
5.9mi	1	1:07:46 11:29/mi							1:07:46
6mi	2	47:44 7:57/mi						47:44
10km	21	38:28 6:11/mi	56:53	53:48	45:21	43:40	44:04	41:34	51:31	38:28	39:05		40:03
6.2mi	1	55:00 8:49/mi									55:00
8mi	2	1:33:54 11:44/mi									1:33:54
10mi	2	1:13:15 7:20/mi						1:13:15
13.1mi	8	1:25:56 6:34/mi			1:45:37	1:46:40	1:40:52		1:32:37	1:29:57	1:25:57		1:25:56
14.3mi	1	2:07:19 8:54/mi										2:07:19
15mi	3	1:46:18 7:05/mi			2:08:26			1:51:20			1:46:18
15.1mi	1	1:58:08 7:49/mi									1:58:08
25.5km	1	3:33:32 13:29/mi										3:33:32
16mi	4	1:58:22 7:24/mi								1:58:22	2:32:21
17mi	2	3:28:00 12:14/mi								3:28:00	3:49:13
20mi	4	2:52:37 8:38/mi									4:27:47	4:42:50	2:52:37
21mi	2	3:40:45 10:31/mi									3:40:45	3:45:46
26mi	1	4:08:59 9:35/mi										4:08:59
26.2mi	10	2:53:51 6:38/mi				4:05:20		3:37:59	3:25:53		3:06:01	3:08:12	2:53:51	3:41:55
33mi	2	6:13:00 11:18/mi										6:13:00		7:05:37
40mi	1	6:44:03 10:06/mi										6:44:03
42mi	1	12:30:27 17:52/mi											12:30:27
44mi	1	12:15:54 16:44/mi											12:15:54
50mi	1	8:22:51 10:03/mi												8:22:51
110km	1	16:06:14 14:08/mi												16:06:14

2016	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	15 Oct	8:22:51	53.93%
The Long Tour of Bradwell	33mi	6 Aug	7:05:37	37.75%
Ultimate Trails 110km	110km	2 Jul	16:06:14	41.01%
Trail Marathon Wales	26.2mi	18 Jun	3:41:55	56.07%
Three Peaks Race	23.3mi	30 Apr	4:09:58	44.26%
Calderdale Hike	37mi	9 Apr	6:37:42	45.30%
Haworth Hobble (Wuthering Hike)	32mi	12 Mar	5:02:07	51.58%
High Peak Marathon - Race Cancelled	42mi	4 Mar		0.00%
Wadsworth Trog	19mi	6 Feb	3:25:42	42.70%
2015	Distance	Date	Result	WAVA
PFRAC Winter Handicap Race 5	4.5mi	15 Dec	30:28	64.43%
SYCAA Cross Country #4	10km	13 Dec	42:30	64.00%
Tour of Pendle Fell Race (Reduced Route)	14mi	14 Nov	2:18:55	45.28%
PFRAC Winter Handicap Race 3	4.5mi	3 Nov	33:02	59.11%
Cop Hill Fell Race	7mi	1 Nov	45:41	67.31%
SYCAA Cross Country #2	6mi	25 Oct	40:52	63.96%
British Fell Relays - Leg 3	8mi	17 Oct	1:25:49	40.95%
Yorkshire Marathon	26.2mi	11 Oct	2:57:50	69.70%
Ian Hodgson Mountain Relay - Leg 2	11km	4 Oct	1:25:23	34.88%
Hillsborough parkrun	5km	26 Sep	19:52	67.14%
PFRAC Winter Handicap Race 1	4.5mi	22 Sep	29:53	65.34%
9 edges endurance	20mi	12 Sep	2:52:37	53.36%
La Sportiva Grand Tour of Skiddaw	44mi	29 Aug	12:15:54	32.31%
Damflask Relays	3.5mi	30 Jun	22:30	66.78%
penistone 10 k	10km	28 Jun	40:03	67.59%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	2:58:22	69.49%
Sewerby parkrun	5km	16 May	19:56	66.91%
Leeds Half Marathon	13.1mi	10 May	1:25:56	68.49%
Greater Manchester Marathon	26.2mi	19 Apr	2:53:51	71.29%
Barnsley parkrun	5km	4 Apr	20:21	65.54%
High Peak Marathon	42mi	27 Feb	12:30:27	30.24%
PFRAC Winter Handicap Race 8	4.5mi	10 Feb	29:40	65.82%
Marsden to Edale Trigger Race	20mi	11 Jan	4:56:25	31.08%
PFRAC Winter Handicap Race 6	4.5mi	6 Jan	33:15	58.72%
2014	Distance	Date	Result	WAVA
Ward Green 6	5.7mi	28 Dec	38:10	65.07%
PFRAC Winter Handicap Race 5	4.5mi	16 Dec	31:30	61.99%
Oxspring Hunshelf Amble	7mi	6 Dec	58:48	52.29%
PFRAC Winter Handicap Race 4	4.5mi	2 Dec	29:00	67.33%
SYCAA Cross Country Fixture 3	10km	16 Nov	39:31	68.24%
PFRAC Winter Handicap Race 3	4.5mi	11 Nov	30:03	64.68%
British Fell Relays Leg 3	7.8mi	19 Oct	1:27:06	39.19%
Kielder Marathon	26.2mi	5 Oct	3:17:11	62.67%
PFRAC Winter Handicap Race 1	4.5mi	30 Sep	31:26	61.83%
High Peak 40 Mile Challenge	40mi	20 Sep	6:44:03	47.88%
The Long Tour of Bradwell	33mi	9 Aug	6:13:00	42.79%
Holme Moss Fell Race	25.5km	20 Jul	3:33:32	33.24%
Wakefield Marathon	26.2mi	29 Jun	3:08:12	65.66%
Calver Peak Fell Race	8km	4 Jun	36:51	58.26%
Montane Trail 26 Howgills	26mi	25 May	4:08:59	49.25%
Mount Famine	5mi	17 May	58:49	36.72%
Three Peaks Race	23.3mi	26 Apr	4:04:50	44.88%
South Yorkshire Road League 1 - Oxspring	5mi	9 Apr	30:34	70.65%
Edale Skyline	21mi	23 Mar	3:45:46	42.71%
Mickleden Straddle	14.3mi	2 Feb	2:07:19	50.31%
PFRAC Winter Handicap Race 7	4.5mi	28 Jan	30:00	64.79%
Barnsley Parkrun #156	5km	18 Jan	20:16	65.44%
Marsden to Edale Trigger Race	20mi	12 Jan	4:42:50	32.47%
PFRAC Winter Handicap Race 6	4.5mi	7 Jan	30:53	62.93%
2013	Distance	Date	Result	WAVA
PFRAC Winter Handicap Race 5	4.5mi	17 Dec	30:16	64.22%
Gravy Pud	5mi	1 Dec	43:32	49.61%
PFRAC Winter Handicap Race 4	4.5mi	26 Nov	30:19	63.86%
Leeds Abbey Dash	10km	17 Nov	39:15	68.47%
Grin 'n' Bear It	16mi	2 Nov	2:32:21	48.11%
British Fell Relays - Leg 2	9mi	20 Oct	1:51:28	35.59%
Wirral Half Marathon	13.1mi	13 Oct	1:25:57	68.11%
Cusworth 10k	10km	6 Oct	39:05	68.76%
Edale Skyline	21mi	29 Sep	3:40:45	43.58%
Barnsley parkrun	5km	21 Sep	31:57	41.30%
Barnsley parkrun	5km	14 Sep	31:11	42.32%
Exterminator	16mi	1 Sep	2:42:26	45.12%
Cracken Edge Fell Race	7mi	7 Aug	52:22	58.32%
Grenochase	3mi	26 Jul	18:02	70.66%
Crowden Horseshoe	8mi	20 Jul	1:33:54	37.17%
Holme Moss Fell Race	17mi	14 Jul	3:49:13	33.98%
Damflask Relays	3.5mi	25 Jun	22:04	67.37%
VHR Midsummer Mad Dash	5mi	18 Jun	36:55	58.27%
Killamarsh Kestrels 3 Lakes Classic	15mi	15 Jun	1:46:18	63.06%
Castleton Fell Race	6.24mi	7 Jun	55:00	49.07%
Penistone Boundary Race	15.1mi	19 May	1:58:08	57.12%
The Cake Race	10mi	4 May	1:17:25	57.05%
London Marathon	26.2mi	21 Apr	3:06:01	66.28%
Edale Skyline - Race Cancelled	21mi	24 Mar		0.00%
PFRAC Winter Handicap Race 8	4.5mi	26 Feb	29:15	66.19%
PFRAC Winter Handicap Race 7	4.5mi	29 Jan	31:44	61.01%
Marsden to Edale Trigger Race	20mi	13 Jan	4:27:47	34.22%
2012	Distance	Date	Result	WAVA
PFRAC Winter Handicap Race 5	4.5mi	18 Dec	31:22	61.72%
PFRAC Winter Handicap Race 4	4.5mi	27 Nov	29:55	64.51%
Leeds Abbey Dash	10km	18 Nov	38:28	69.69%
PFRAC Winter Handicap Race 3	4.5mi	6 Nov	30:45	62.76%
PFRAC Winter Handicap Race 2	4.5mi	16 Oct	30:12	63.91%
Grin 'n' Bear It	16mi	6 Oct	2:29:08	49.07%
PFRAC Winter Handicap Race 1	4.5mi	25 Sep	30:31	63.24%
Penistone 10K Road Race	10km	19 Aug	42:00	63.83%
Cinnamon Lodge 10K Trail Race	6.2mi	17 Aug	46:39	57.34%
Holme Moss Fell Race	17mi	15 Jul	3:28:00	37.38%
Sheffield Half Marathon	13.1mi	27 May	1:29:57	64.98%
Penistone Boundary Race	16mi	20 May	1:58:22	61.83%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	51:31	51.94%
Liverpool Marathon	26.2mi	9 Oct	3:25:53	59.73%
Trunce 4	4.25mi	23 May	32:57	55.18%
Sheffield Half Marathon	13.1mi	8 May	1:32:37	63.05%
Trunce 1	4.25mi	28 Mar	31:48	57.18%
Ian Roberts	5.9mi	13 Mar	1:07:46	37.49%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	41:34	64.30%
Holmfirth 15	15mi	31 Oct	1:51:20	60.05%
Stadium Runners Woodland Challenge	6mi	10 Oct	47:44	54.07%
Penistone Show 10k	10km	11 Sep	43:14	61.82%
OffTRAC10	10mi	16 May	1:13:15	60.07%
London Marathon	26.2mi	25 Apr	3:37:59	56.40%
Meltham 10K	10km	31 Jan	45:46	58.40%
2009	Distance	Date	Result	WAVA
Penistone Show 10K	10km	12 Sep	44:04	60.63%
Sheffield Half Marathon	13.1mi	26 Apr	1:40:52	57.88%
Trunce 2	4.25mi	20 Apr	32:35	55.65%
Rother Valley 10k	10km	5 Apr	44:37	59.88%
The Trunce	4.25mi	30 Mar	33:19	54.42%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	43:40	61.18%
Robin Hood Marathon	26.2mi	14 Sep	4:05:20	50.12%
Trunce 5	4.25mi	23 Jun	36:27	49.73%
Trunce 4	4.25mi	2 Jun	35:52	50.54%
Trunce 3	4.25mi	12 May	36:08	50.16%
Sheffield Half Marathon	13.1mi	27 Apr	1:46:40	54.73%
Trunce 1	4.25mi	31 Mar	38:29	47.10%
2007	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	46:12	57.83%
Leeds Abbey Dash	10km	25 Nov	45:21	58.91%
barnsley 10k	10km	18 Nov	46:35	57.35%
Holmfirth 15	15mi	28 Oct	2:08:26	52.05%
Robin Hood Half Marathon	13.1mi	16 Sep	1:45:37	55.28%
Penistone Show 10K	10km	8 Sep	48:21	55.26%
Sheffield Half Marathon	13.1mi	20 May	1:50:47	52.70%
Theos 10k	10km	15 Apr	52:00	51.38%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	53:48	49.66%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	56:53	46.97%

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