Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 10th Apr 2024 at 4:39pm by salty_seadog

Walk > General
  • Time
    1:09:40
  • Miles
    3.43
  • Min/mi
    20:19
  • Stride(cm)
    74
  • Cals
    195
  • Cadence
    107
  • BPM
    72
  • %MHR
    40
  • B/mi
    1461
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 59/72bpm [1238b/mi] 62cal 45/79rpm
2) 1mi - 20:14(20:14/mi) 69/86bpm [1397b/mi] 41cal 44/58rpm
3) 1mi - 19:14(19:14/mi) 83/97bpm [1596b/mi] 61cal 48/80rpm
4) 0.43mi - 9:13(21:32/mi) 86/95bpm [1851b/mi] 31cal 43/78rpm
20:59 20:14 19:14 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:45 59 54-67 1048 109 102-114 5/4
0.25 4:18 2:05 16:39 67 63-69 1116 112 106-118 7/1
0.38 6:21 2:03 16:24 67 61-69 1099 112 106-114 2/3
0.50 10:37 4:16 34:09 61 54-70 2083 106 94-110 3/2
0.63 12:51 2:14 17:49 55 52-58 980 111 106-114 0/10
0.75 14:56 2:06 16:45 60 57-65 1005 111 100-116 0/7
0.88 18:43 3:47 30:13 55 45-69 1662 97 80-154 2/1
1.00 20:59 2:16 18:04 56 53-61 1012 107 96-114 2/0
1.13 23:08 2:09 17:10 59 55-63 1013 112 110-114 2/1
1.25 27:00 3:52 30:59 65 52-82 2014 100 80-112 2/1
1.38 29:41 2:41 21:28 62 55-71 1330 107 96-112 2/1
1.50 32:23 2:43 21:41 68 56-81 1474 111 108-114 5/0
1.63 34:37 2:14 17:52 75 70-85 1339 107 96-112 6/0
1.75 36:52 2:15 17:58 79 77-82 1419 108 104-114 0/8
1.88 39:01 2:09 17:14 77 75-79 1328 111 106-112 3/0
2.00 41:13 2:12 17:33 80 77-82 1404 107 100-112 2/6
2.13 43:37 2:24 19:11 79 74-83 1515 104 82-112 1/2
2.25 46:57 3:20 26:37 73 68-79 1943 98 80-108 1/3
2.38 49:10 2:14 17:49 78 70-84 1389 108 104-110 2/1
2.50 51:23 2:13 17:45 87 81-94 1545 109 106-110 4/0
2.63 53:33 2:09 17:15 91 86-97 1570 110 104-118 2/5
2.75 55:57 2:24 19:13 88 86-91 1690 106 96-112 2/5
2.88 58:04 2:07 16:57 91 86-95 1542 109 106-112 4/1
3.00 1:00:27 2:23 19:05 83 79-89 1584 108 88-112 1/5
3.13 1:04:19 3:52 30:55 80 73-91 2473 103 80-108 1/2
3.25 1:06:34 2:15 18:01 91 89-95 1639 107 94-112 7/0
3.38 1:08:45 2:11 17:31 88 86-92 1541 108 106-110 4/4
3.43 1:09:40 55 17:14 91 88-93 1568 110 106-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 22:02
    11 2.9% 16:31

  • Cadence Distribution

    107 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:43 17:31 More
    1km 10:57 17:38 More
    Mile 18:54 18:54 More
    5k 1:03:55 20:34 More
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