Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 6th Apr 2024 at 8:34am by Cyclops

Swim > General
  • Time
    54:31
  • Miles
    0.92
  • per 100m
    3:41
  • Cals
    364
  • Cadence
    51
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    6998
  • Surface
    Road

Notes & Comments

1) 0.92mi - 54:29(59:27/mi) 116/146bpm [6896b/mi] 364cal 28/rpm
2) 0mi - 2(0/mi) 100/100bpm [INFb/mi]
54:29 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:19 4:19 1:09:28 114 91-126 7920 50 38-56
0.12 7:29 3:10 50:52 104 93-124 5290 48 38-72
0.19 9:54 2:26 39:06 108 102-116 4223 62 56-74
0.25 12:18 2:23 38:26 111 100-125 4267 53 50-56
0.31 14:48 2:30 40:20 123 121-125 4960 49 46-52
0.37 17:20 2:32 40:45 115 104-126 4687 46 46-46
0.43 19:44 2:24 38:32 128 109-138 4933 50 46-52
0.50 21:58 2:14 36:04 123 115-129 4435 57 46-72
0.56 24:22 2:24 38:43 118 110-131 4569 52 48-60
0.62 27:13 2:50 45:41 121 116-124 5527 48 40-58
0.68 29:37 2:24 38:44 118 110-127 4571 49 44-58
0.75 32:18 2:41 43:13 116 104-125 5013 46 34-54
0.81 34:55 2:36 41:54 121 118-124 5070 51 44-54
0.87 37:25 2:31 40:23 113 105-125 4563 49 48-50
0.93 39:56 2:30 40:21 129 125-132 5206 50 46-52
0.99 42:22 2:26 39:17 123 110-132 4832 47 46-48
1.06 44:38 2:16 36:21 116 109-120 4216 55 46-60
1.12 48:13 3:35 57:45 110 98-121 6352 46 46-46
1.18 50:06 1:53 30:25 119 102-137 3619 57 50-72
1.24 52:22 2:16 36:26 121 108-141 4409 51 42-68
1.29 54:31 2:09 42:05 124 120-127 5218 47 46-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    51 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:31 38:18 More
    800m 19:29 39:12 More
    1km 24:38 39:39 More
    Mile 40:09 40:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:37 54:47
    750m 26:31 56:54
    1km 35:58 57:53
    1500m 55:16 59:18
    1 mile 59:33 59:33
    1.9km 1:11:01 1:00:09
    3km 1:55:15 1:01:50
    3.8km 2:28:04 1:02:42
    5km 3:18:03 1:03:45
    10km 6:52:55 1:06:27
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