Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 29th Mar 2024 at 8:45am by andrius

Run > General

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Time
1:30:17
Miles
12.70
Min/mi
7:07
Pacing
58%
Stride(cm)
129
Cals
921
Cadence
176
BPM
121
%MHR
69.6
B/mi
861
Asc(m)
68
Surface
Road

Notes & Comments

1) 3.74mi - 28:09(7:31/mi) 120/132bpm [902b/mi] 312cal 7.98/8.64mph
2) 3.93mi - 26:57(6:52/mi) 122/133bpm [837b/mi] 267cal 8.75/9.14mph
3) 5.03mi - 35:11(7:00/mi) 124/139bpm [867b/mi] 342cal 8.58/10.1mph

28:09 26:57 35:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
3.74	31:20	31:20 +3	8:22	119 67-131	997	171 0-178	91/84
7.67	59:32	28:12 +4	7:11	121 90-133	869	174 0-184	64/88
12.69	1:38:16	38:44 +7	7:42	123 65-139	948	175 0-186	118/113

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 186 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	176	12.7	1:32:05	7:34
Walk	2.3	149	0	2:19	5:27:25
Pause	3.9	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	21:49	7:01	0.00%	More
5 miles	35:33	7:07	0.00%	More
10k	45:00	7:14	0.00%	More
10 miles	1:15:44	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:18	6:32
5M	33:37	6:43
10km	42:19	6:49
10M	1:10:05	7:01
Half	1:33:18	7:07
20M	2:26:06	7:18
Mara	3:14:31	7:25

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