Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 30th Dec 2023 at 9:32am by Kanajlo

Run > General
Tollcross parkrun, Glasgow
  • Time
    31:55
  • Miles
    3.22
  • Min/mi
    9:55
  • Pacing
    92.8%
  • WAVA
    43.42
  • Stride(cm)
    114
  • Cals
    448
  • Watts
    284
  • Cadence
    143
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    1372
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 30:57(9:58/mi) 138/166bpm [1375b/mi] 432cal 282/W 6.03/7.01mph
2) 0.12mi - 58(8:20/mi) 140/148bpm [1167b/mi] 16cal 275/W 7.19/7.22mph
30:57 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 10:00 10:00 10:18 133 96-158 1370 143 138-148 277 181-378 60/26
1.98 20:00 10:00 9:53 143 124-166 1413 143 140-146 286 184-421 33/24
2.99 30:00 10:00 9:53 139 127-148 1374 144 140-150 289 181-435 28/29
3.22 31:57 1:57 8:39 142 135-148 1229 145 142-148 275 249-347 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 10:15
    13 3.6% 10:07
    12 3.4% 9:51
    11 3.2% 10:07

  • Cadence Distribution

    143 avge / 150 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 144 1.8 17:33 9:39
    Walk 44.7 141 1.4 14:18 10:13
    Still 0.3 - - 6 -

  • Power Distribution

    284W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 35.54% More
    800m 4:38 9:20 37.47% More
    1km 5:53 9:28 38.72% More
    Mile 9:30 9:30 41.32% More
    5k 30:36 9:51 43.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 30:40 9:52
    5M 52:16 10:27
    10km 1:06:41 10:44
    10M 1:53:40 11:22
    Half 2:33:51 11:45
    20M 4:07:12 12:22
    Mara 5:34:35 12:46
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