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Sun 24th Sep 2023 at 8:31am by hillstrider

Run > Recovery Run
  • Time
    49:06
  • Miles
    4.01
  • Min/mi
    12:15
  • Pacing
    86.5%
  • WAVA
    51.25
  • Stride(cm)
    80
  • Cals
    444
  • Cadence
    163
  • BPM
    147
  • %MHR
    87.4
  • B/mi
    1797
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A recovery run

Split Summary
===
1) 1mi - 12:46(12:46/mi) 140/157bpm [1787b/mi] 108cal 4.7/5.61mph
2) 1mi - 11:37(11:37/mi) 150/160bpm [1743b/mi] 111cal 5.16/6.2mph
3) 1mi - 12:17(12:17/mi) 146/155bpm [1793b/mi] 113cal 4.89/6.45mph
4) 1mi - 12:20(12:20/mi) 155/167bpm [1911b/mi] 112cal 4.87/5.95mph
5) 0.01mi - 6(10:20/mi) 163/164bpm [1685b/mi] 5.8/4.82mph
12:46 11:37 12:17 12:20 6
Jaks
Well done 👏
hillstrider
Thanks, I took it easy, as I have my jabs this afternoon.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 110 75-130 1472 165 152-170 3/2
0.25 3:14 1:33 12:27 127 122-132 1582 165 156-168 3/3
0.38 5:00 1:47 14:12 136 131-142 1932 165 162-168 1/3
0.50 6:29 1:29 11:51 146 138-155 1729 166 164-170 3/1
0.63 7:58 1:29 11:53 149 144-153 1770 160 82-168 4/2
0.75 9:44 1:46 14:06 146 140-152 2059 160 82-168 8/1
0.88 11:16 1:32 12:18 151 145-153 1857 165 160-170 10/0
1.00 12:45 1:29 11:52 154 150-157 1828 168 166-172 4/5
1.13 14:05 1:20 10:38 157 155-158 1669 165 86-174 4/6
1.25 15:43 1:38 13:01 154 150-160 2004 158 82-170 6/1
1.38 17:19 1:36 12:50 153 149-158 1962 168 164-170 2/12
1.50 18:46 1:27 11:36 155 152-157 1797 167 164-170 1/12
1.63 20:15 1:29 11:50 152 144-158 1800 164 160-172 9/2
1.75 21:37 1:22 10:57 150 133-158 1644 167 164-170 1/9
1.88 22:58 1:21 10:50 137 133-142 1484 157 82-170 2/7
2.00 24:23 1:25 11:20 143 141-146 1622 168 166-170 3/3
2.13 25:45 1:22 10:58 145 141-147 1591 167 164-170 3/3
2.25 27:45 1:59 +19 15:55 143 132-150 2276 149 82-174 4/3
2.38 29:21 1:36 12:50 146 140-151 1874 167 162-170 4/0
2.50 30:55 1:34 12:29 148 143-154 1848 167 156-178 3/0
2.63 32:27 1:32 12:16 143 140-153 1754 166 82-178 4/0
2.75 34:38 2:12 +40 17:35 146 140-154 2567 163 120-170 11/1
2.88 36:05 1:27 11:35 151 146-155 1750 169 164-174 2/6
3.00 37:40 1:35 12:36 149 144-153 1879 167 164-170 8/6
3.13 39:10 1:30 12:01 147 144-151 1768 161 156-164 4/4
3.25 40:50 1:40 13:18 154 147-165 2049 160 154-164 1/5
3.38 42:20 1:30 12:03 155 148-164 1867 158 80-166 0/10
3.50 43:51 1:31 12:06 153 150-156 1851 164 160-168 0/2
3.63 45:20 1:29 11:56 152 148-158 1813 162 158-166 0/3
3.75 47:00 1:40 13:19 155 151-159 2064 160 82-168 9/5
3.88 48:25 1:25 11:21 157 153-163 1781 162 158-166 3/1
4.00 49:59 1:34 12:31 163 159-165 2039 162 158-168 0/0
4.01 50:06 7 12:10 164 163-164 1995 121 80-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 13:40
    20 2.3% 12:47

  • Cadence Distribution

    163 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 165 3.9 47:56 12:14
    Walk 3.5 86 0.1 1:45 26:09
    Still 0.2 - - 6 -
    Pause 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 42.34% More
    800m 5:27 10:57 47.37% More
    1km 6:56 11:09 49.75% More
    Mile 11:37 11:37 53.73% More
    5k 38:27 12:23 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 64.33
    5km 36:27 11:44 53.25
    5M 1:03:32 12:42 49.73
    10km 1:21:54 13:11 48.13
    10M 2:22:47 14:17 45.68
    Half 3:15:45 14:57 44.16
    20M 5:20:53 16:03 42.30
    Mara 7:19:54 16:47 41.36

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