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Mon 4th Sep 2023 at 6:39am by 3M

Run > General
  • Time
    58:57
  • Miles
    6.24
  • Min/mi
    9:27
  • Pacing
    63.9%
  • WAVA
    56.31
  • Stride(cm)
    105
  • Cals
    784
  • Cadence
    162
  • BPM
    125
  • %MHR
    76.7
  • B/mi
    1182
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Out before it got too warm.
Misty on the 'Mire.
All the Bridges of Bish in one go!

Split Summary
===
1) 1mi - 10:11(10:11/mi) 116/128bpm [1182b/mi] 129cal 5.89/6.37mph
2) 1mi - 9:38(9:38/mi) 122/132bpm [1175b/mi] 127cal 6.23/6.45mph
3) 1mi - 9:27(9:27/mi) 127/135bpm [1200b/mi] 129cal 6.35/6.87mph
4) 1mi - 9:23(9:23/mi) 129/137bpm [1210b/mi] 127cal 6.39/7.26mph
5) 1mi - 9:02(9:02/mi) 128/144bpm [1157b/mi] 119cal 6.64/7.22mph
6) 1mi - 9:01(9:01/mi) 130/145bpm [1173b/mi] 120cal 6.65/7.58mph
7) 0.24mi - 2:14(9:15/mi) 137/139bpm [1268b/mi] 33cal 6.48/6.82mph
10:11 9:38 9:27 9:23 9:02 9:01 2:14
Fenland Flier
The Bish Bridges Bimble, you could start your own race with that title. S'ok there's no charge ;-)
3M
🤣

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +22 12:22 104 79-116 1285 159 96-162 8/4
0.50 5:53 2:48 +21 11:12 118 112-123 1322 162 156-164 12/14
0.75 8:53 2:59 +30 11:58 118 104-128 1411 161 110-166 14/9
1.00 11:23 2:30 10:00 124 122-126 1240 166 162-170 12/9
1.25 15:33 4:10 +1:45 16:39 113 82-131 1881 164 112-170 8/8
1.50 18:16 2:43 +12 10:53 125 121-128 1359 166 162-168 6/14
1.75 21:14 2:58 +36 11:52 122 117-128 1449 161 102-170 12/4
2.00 24:04 2:50 +30 11:22 125 113-132 1421 164 158-168 12/8
2.25 26:45 2:41 +22 10:44 125 119-135 1342 160 106-168 8/8
2.50 29:10 2:24 9:37 130 121-134 1251 162 160-168 5/9
2.75 32:02 2:53 +31 11:31 126 115-132 1451 159 114-164 13/16
3.00 34:47 2:44 +21 10:57 127 118-133 1390 162 160-164 16/11
3.25 37:12 2:25 9:41 129 128-131 1250 162 160-164 8/10
3.50 39:36 2:24 9:38 132 128-137 1271 164 160-168 17/7
3.75 43:03 3:27 +1:10 13:48 123 106-131 1698 163 122-170 14/14
4.00 46:01 2:57 +42 11:49 129 117-134 1525 163 100-170 7/15
4.25 49:09 3:09 +1:00 12:35 122 102-131 1535 166 120-170 22/17
4.50 51:32 2:22 9:29 133 131-136 1261 168 166-170 12/16
4.75 54:23 2:51 +36 11:24 129 120-134 1471 161 102-168 9/13
5.00 57:45 3:23 +1:05 13:31 130 121-144 1757 161 96-174 9/10
5.25 1:01:13 3:27 +1:08 13:49 122 110-130 1686 162 100-168 15/7
5.50 1:04:11 2:58 +43 11:54 134 127-145 1594 163 110-170 8/12
5.75 1:06:24 2:13 8:50 130 127-134 1149 166 158-170 15/17
6.00 1:08:38 2:14 8:57 137 134-139 1225 166 162-168 12/16
6.24 1:10:52 2:14 9:16 137 136-138 1270 163 160-168 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 11:15
    12 4.0% 10:00
    12 7.5% 9:44
    11 8.9% 9:57
    10 7.6% 8:59

  • Cadence Distribution

    162 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 164 6.2 57:44 10:09
    Walk 10.6 107 0.1 8:02 2:25:53
    Still 0.1 - - 3 -
    Pause 6.7 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.71% More
    800m 4:22 8:47 48.97% More
    1km 5:30 8:51 51.37% More
    Mile 9:43 9:43 50.63% More
    5k 34:08 10:59 47.32% More
    5 miles 55:19 11:04 47.79% More
    10k 1:10:34 11:21 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.07
    5km 28:09 9:04 57.38
    5M 46:37 9:19 56.70
    10km 58:41 9:27 56.33
    10M 1:37:11 9:43 55.99
    Half 2:09:23 9:53 55.58
    20M 3:22:37 10:08 55.66
    Mara 4:29:46 10:18 55.98

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