Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 4th Sep 2023 at 6:39am by 3M

Run > General
  • Time
    58:57
  • Miles
    6.24
  • Min/mi
    9:27
  • Pacing
    63.9%
  • WAVA
    56.31
  • Stride(cm)
    105
  • Cals
    784
  • Cadence
    162
  • BPM
    125
  • %MHR
    76.7
  • B/mi
    1182
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Out before it got too warm.
Misty on the 'Mire.
All the Bridges of Bish in one go!

Split Summary
===
1) 1mi - 10:11(10:11/mi) 116/128bpm [1182b/mi] 129cal 5.89/6.37mph
2) 1mi - 9:38(9:38/mi) 122/132bpm [1175b/mi] 127cal 6.23/6.45mph
3) 1mi - 9:27(9:27/mi) 127/135bpm [1200b/mi] 129cal 6.35/6.87mph
4) 1mi - 9:23(9:23/mi) 129/137bpm [1210b/mi] 127cal 6.39/7.26mph
5) 1mi - 9:02(9:02/mi) 128/144bpm [1157b/mi] 119cal 6.64/7.22mph
6) 1mi - 9:01(9:01/mi) 130/145bpm [1173b/mi] 120cal 6.65/7.58mph
7) 0.24mi - 2:14(9:15/mi) 137/139bpm [1268b/mi] 33cal 6.48/6.82mph
10:11 9:38 9:27 9:23 9:02 9:01 2:14
Fenland Flier
The Bish Bridges Bimble, you could start your own race with that title. S'ok there's no charge ;-)
3M
🤣
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 21% 26% 16% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +22 12:22 104 79-116 1285 159 96-162 8/4
0.50 5:53 2:48 +21 11:12 118 112-123 1322 162 156-164 12/14
0.75 8:53 2:59 +30 11:58 118 104-128 1411 161 110-166 14/9
1.00 11:23 2:30 10:00 124 122-126 1240 166 162-170 12/9
1.25 15:33 4:10 +1:45 16:39 113 82-131 1881 164 112-170 8/8
1.50 18:16 2:43 +12 10:53 125 121-128 1359 166 162-168 6/14
1.75 21:14 2:58 +36 11:52 122 117-128 1449 161 102-170 12/4
2.00 24:04 2:50 +30 11:22 125 113-132 1421 164 158-168 12/8
2.25 26:45 2:41 +22 10:44 125 119-135 1342 160 106-168 8/8
2.50 29:10 2:24 9:37 130 121-134 1251 162 160-168 5/9
2.75 32:02 2:53 +31 11:31 126 115-132 1451 159 114-164 13/16
3.00 34:47 2:44 +21 10:57 127 118-133 1390 162 160-164 16/11
3.25 37:12 2:25 9:41 129 128-131 1250 162 160-164 8/10
3.50 39:36 2:24 9:38 132 128-137 1271 164 160-168 17/7
3.75 43:03 3:27 +1:10 13:48 123 106-131 1698 163 122-170 14/14
4.00 46:01 2:57 +42 11:49 129 117-134 1525 163 100-170 7/15
4.25 49:09 3:09 +1:00 12:35 122 102-131 1535 166 120-170 22/17
4.50 51:32 2:22 9:29 133 131-136 1261 168 166-170 12/16
4.75 54:23 2:51 +36 11:24 129 120-134 1471 161 102-168 9/13
5.00 57:45 3:23 +1:05 13:31 130 121-144 1757 161 96-174 9/10
5.25 1:01:13 3:27 +1:08 13:49 122 110-130 1686 162 100-168 15/7
5.50 1:04:11 2:58 +43 11:54 134 127-145 1594 163 110-170 8/12
5.75 1:06:24 2:13 8:50 130 127-134 1149 166 158-170 15/17
6.00 1:08:38 2:14 8:57 137 134-139 1225 166 162-168 12/16
6.24 1:10:52 2:14 9:16 137 136-138 1270 163 160-168 10/13

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 189m, Range 24m, Flat prediction 58:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.2% 11:15
12 4.0% 10:00
12 7.5% 9:44
11 8.9% 9:57
10 7.6% 8:59
See your biggest climbs

Cadence

162 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 164 6.2 57:44 10:09
Walk 10.6 107 0.1 8:02 2:25:53
Still 0.1 - - 3 -
Pause 6.7 - - 5:03 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 41.71% More
800m 4:22 8:47 48.97% More
1km 5:30 8:51 51.37% More
Mile 9:43 9:43 50.63% More
5k 34:08 10:59 47.32% More
5 miles 55:19 11:04 47.79% More
10k 1:10:34 11:21 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 58.07
5km 28:09 9:04 57.38
5M 46:37 9:19 56.70
10km 58:41 9:27 56.33
10M 1:37:11 9:43 55.99
Half 2:09:23 9:53 55.58
20M 3:22:37 10:08 55.66
Mara 4:29:46 10:18 55.98
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here