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Wed 30th Aug 2023 at 9:59am by runnyeyes

Walk > Hiking
  • Time
    5:33:11
  • Miles
    8.70
  • Min/mi
    38:18
  • Stride(cm)
    37
  • Cals
    630
  • Cadence
    115
  • Asc(m)
    2086
  • Hillscore
    139
  • Surface
    Trail

Notes & Comments

Day One GR11. Followed a river valley … up and up and up. Ascent was probably 1600 m but with 24 m of descent! Strange. Pine forest with occasional meadows. Bag felt heavy especially as we were carrying lunch for two days.. but I loved it. First time in a refuge. Bunk beds in a room for 8. Reminded me of teenage youth camps

===
1) 1mi - 27:34(27:34/mi) 68cal 2.18/4.03mph
2) 1mi - 44:15(44:15/mi) 76cal 1.36/2.23mph
3) 1mi - 40:38(40:38/mi) 70cal 1.48/7.39mph
4) 1mi - 38:01(38:01/mi) 75cal 1.58/3.03mph
5) 1mi - 34:48(34:48/mi) 71cal 1.72/3.7mph
6) 1mi - 34:14(34:14/mi) 74cal 1.75/2.88mph
7) 1mi - 38:35(38:35/mi) 73cal 1.55/3.15mph
8) 1mi - 46:32(46:32/mi) 71cal 1.29/2.32mph
9) 0.7mi - 28:33(40:38/mi) 52cal 1.48/2.86mph
27:34 44:15 40:38 38:01 34:48 34:14 38:35 46:32 28:33
Jaks
Brilliant, well done 👏
runnyeyes
Thanks Jaks. That was a tough start but excitement for the hike got me through.

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 +2 19:55 113 98-130 85/52
0.81 20:00 10:00 +1 32:46 114 106-120 74/16
1.08 30:00 10:00 37:17 116 116-116 86/19
1.30 40:00 10:00 45:08 110 88-116 96/2
1.57 50:00 10:00 37:05 117 116-122 77/19
1.76 1:00:00 10:00 52:24 116 116-116 93/2
1.97 1:10:00 10:00 46:43 116 116-116 35/14
2.10 1:20:00 10:00 +12:38 1:16:12 116 116-116 67/13
2.12 1:30:00 10:00 13:09:40 116 116-116 0/0
2.32 1:40:00 10:00 49:35 116 116-116 21/8
2.59 1:50:00 10:00 36:31 115 90-122 57/10
2.74 2:00:00 10:00 +33:47 1:05:24 117 116-122 13/13
2.75 2:10:00 10:00 98:36:42 112 112-112 0/0
2.76 2:20:00 10:00 13:10:27 116 116-116 0/0
2.78 2:30:00 10:00 6:33:46 - 0/0
3.03 2:40:00 10:00 40:54 115 106-120 60/26
3.28 2:50:00 10:00 40:09 - 75/10
3.45 3:00:00 10:00 +56:16 57:20 112 108-116 76/6
3.46 3:10:00 10:00 12:56:43 - 1/0
3.48 3:20:00 10:00 12:42:43 - 0/0
3.49 3:30:00 10:00 13:11:13 - 0/0
3.50 3:40:00 10:00 13:17:06 116 116-116 0/1
3.51 3:50:00 10:00 15:38:24 116 116-116 0/0
3.62 4:00:00 10:00 1:30:46 116 116-116 12/2
3.90 4:10:00 10:00 36:49 112 90-116 46/19
4.20 4:20:00 10:00 32:21 112 86-120 39/12
4.51 4:30:00 10:00 33:00 117 114-122 80/26
4.78 4:40:00 10:00 36:41 115 98-116 87/13
5.07 4:50:00 10:00 34:25 117 100-154 30/35
5.37 5:00:00 10:00 33:19 121 110-152 64/19
5.67 5:10:00 10:00 33:13 113 94-116 79/63
5.95 5:20:00 10:00 36:24 117 88-162 65/51
6.17 5:30:00 10:00 44:33 116 116-116 46/15
6.42 5:40:00 10:00 40:56 112 80-128 48/11
6.75 5:50:00 10:00 29:27 112 98-116 90/42
6.99 6:00:00 10:00 41:57 111 96-116 49/13
7.18 6:10:00 10:00 52:47 101 86-116 30/22
7.32 6:20:00 10:00 +41 1:10:57 116 116-116 32/3
7.58 6:30:00 10:00 39:39 116 116-116 89/41
7.81 6:40:00 10:00 42:39 114 104-118 97/14
8.05 6:50:00 10:00 41:28 108 100-116 65/50
8.35 7:00:00 10:00 33:35 116 116-120 49/12
8.57 7:10:00 10:00 44:53 120 116-136 31/7
8.70 7:16:37 6:37 50:37 117 116-122 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    1382 11.0% 53:05
    12 11.4% 22:13

  • Cadence Distribution

    115 avge / 162 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:45 19:36 More
    1km 12:31 20:08 More
    Mile 27:36 27:36 More
    5k 1:48:50 35:02 More
    5 miles 3:10:39 38:08 More
    10k 5:27:22 52:41 More

Photos



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