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Wed 30th Aug 2023 at 9:59am by runnyeyes

Walk > Hiking

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Time
5:33:11
Miles
8.70
Min/mi
38:18
Pacing
0%
Stride(cm)
37
Cals
630
Cadence
115
Asc(m)
2086
Hillscore
139
Surface
Trail

Notes & Comments

2 comments

Day One GR11. Followed a river valley … up and up and up. Ascent was probably 1600 m but with 24 m of descent! Strange. Pine forest with occasional meadows. Bag felt heavy especially as we were carrying lunch for two days.. but I loved it. First time in a refuge. Bunk beds in a room for 8. Reminded me of teenage youth camps

===
1) 1mi - 27:34(27:34/mi) 68cal 2.18/4.03mph
2) 1mi - 44:15(44:15/mi) 76cal 1.36/2.23mph
3) 1mi - 40:38(40:38/mi) 70cal 1.48/7.39mph
4) 1mi - 38:01(38:01/mi) 75cal 1.58/3.03mph
5) 1mi - 34:48(34:48/mi) 71cal 1.72/3.7mph
6) 1mi - 34:14(34:14/mi) 74cal 1.75/2.88mph
7) 1mi - 38:35(38:35/mi) 73cal 1.55/3.15mph
8) 1mi - 46:32(46:32/mi) 71cal 1.29/2.32mph
9) 0.7mi - 28:33(40:38/mi) 52cal 1.48/2.86mph

27:34 44:15 40:38 38:01 34:48 34:14 38:35 46:32 28:33

	Jaks Brilliant, well done 👏
	runnyeyes Thanks Jaks. That was a tough start but excitement for the hike got me through.

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57 +2	19:50	114 102-130	21/9
0.50	10:03	5:06	20:23	111 98-120	63/40
0.75	15:44	5:41	22:44	114 108-120	50/19
1.00	27:36	11:52 +1	47:27	115 106-116	76/22
1.25	38:14	10:38	42:31	110 88-116	86/2
1.50	47:43	9:29	37:58	117 116-122	77/18
1.75	59:48	12:05	48:19	116 116-116	125/2
2.00	1:11:52	12:04	48:16	116 116-116	38/16
2.25	1:36:15	24:23 +12:38	1:37:34	116 116-116	92/14
2.50	1:46:33	10:18	41:13	113 90-122	42/13
2.75	2:27:47	41:13 +33:47	2:44:53	116 112-122	36/13
3.00	2:38:55	11:08	44:32	115 106-120	58/32
3.25	2:49:05	10:10	40:40	-	76/11
3.50	3:54:54	1:05:49 +56:16	4:23:18	113 108-116	92/16
3.75	4:04:06	9:12	36:47	112 90-116	62/17
4.00	4:13:12	9:06	36:25	115 104-120	53/13
4.25	4:21:55	8:42	34:49	111 86-116	19/11
4.50	4:30:09	8:15	32:59	117 114-122	67/26
4.75	4:39:18	9:09	36:34	114 98-116	67/14
5.00	4:48:00	8:42	34:49	114 100-120	38/33
5.25	4:56:16	8:15	33:01	125 114-154	29/20
5.50	5:04:04	7:48	31:13	114 108-116	89/31
5.75	5:13:16	9:12	36:48	111 88-116	75/47
6.00	5:22:15	8:59	35:54	119 108-162	43/41
6.25	5:34:18	12:03	48:14	111 80-116	55/17
6.50	5:42:14	7:56	31:45	113 82-128	61/29
6.75	5:50:00	7:46	31:04	110 98-116	58/15
7.00	6:00:50	10:50	43:19	111 96-116	51/13
7.25	6:17:05	16:15 +41	1:05:01	101 86-116	48/22
7.50	6:27:15	10:10	40:40	116 116-116	87/36
7.75	6:37:19	10:04	40:15	116 116-118	65/6
8.00	6:48:03	10:44	42:56	106 100-116	90/58
8.25	6:56:23	8:19	33:18	116 114-120	32/8
8.50	7:07:53	11:31	46:03	117 116-122	52/12
8.70	7:16:37	8:44	43:06	119 116-136	13/16

Elevation

Asc 2086m, Range 1455m

Elevation Graph

Biggest Climbs (m)	Min/mi
1382 11.0%	53:05
12 11.4%	22:13
See your biggest climbs

Cadence

115 (162 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:45	19:36	More
1km	12:31	20:08	More
Mile	27:36	27:36	More
5k	1:48:50	35:02	More
5 miles	3:10:39	38:08	More
10k	5:27:22	52:41	More

Predictions

Dist	Time	Per Mile

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