Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 19th Aug 2023 at 9:00am by CT

Run > parkrun

Rugby parkrun

Not good

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Time
23:35
Miles
3.05
Min/mi
7:44
Pacing
90%
WAVA
75.11
Cals
361
Asc(m)
45
Hillscore
3
Surface
Mixed

Notes & Comments

Rugby parkrun

Suffering from a cold so not feeling 100%. 2 lap course - gravel path, grass & a challenging hill. Quite a long hill - very energy sapping especially on lap 2. Got overtaken by a woman in my age group in the very last section.

7:22/8:05/7:45.

78.93% age grade. 32/200 4/77 2FV55/12

Split Summary
===
1) 3.05mi - 23:35(7:43/mi) 361cal 7.77/10.5mph

23:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	56	56	7:24	4/1
0.25	1:51	55	7:24	2/4
0.38	2:46	55	7:18	1/3
0.50	3:43	58	7:42	5/4
0.63	4:39	56	7:25	2/2
0.75	5:35	56	7:24	3/8
0.88	6:28	53	7:05	0/8
1.00	7:22	54	7:11	6/4
1.13	8:33	1:11	9:29	9/1
1.25	9:34	1:01	8:10	5/5
1.38	10:32	58	7:42	4/4
1.50	11:30	59	7:49	5/4
1.63	12:31	1:01	8:08	5/4
1.75	13:28	56	7:32	4/4
1.88	14:25	57	7:40	2/4
2.00	15:26	1:01	8:10	5/4
2.13	16:23	57	7:35	5/5
2.25	17:20	56	7:31	2/10
2.38	18:11	51	6:51	1/12
2.50	19:20	1:09	9:13	12/1
2.63	20:23	1:03	8:25	6/3
2.75	21:22	59	7:51	5/3
2.88	22:20	57	7:39	4/3
3.00	23:13	53	7:04	3/3
3.05	23:35	22	6:57	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.9%	9:37
17	6.6%	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	59.76%	More
800m	3:35	7:13	65.70%	More
1km	4:32	7:18	67.56%	More
Mile	7:21	7:21	70.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	71.44
5km	24:03	7:44	75.08
5M	39:49	7:58	74.18
10km	50:09	8:04	73.82
10M	1:23:02	8:18	73.66
Half	1:50:33	8:26	72.37
20M	2:53:07	8:39	72.99
Mara	3:50:29	8:48	72.77

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