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CT F50

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Race Times

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Mileage

Training

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Dagenham 88 Runners, Defra AC

Races
384
Miles
12130
Miles
2
WAVA
81.34%
Mile
6:28
5k
20:45
5M
34:07
10k
42:37
10M
1:10:06
Half
1:33:28
20M
2:29:31
Mara
3:14:26
400m
6:39

Current Status

Getting back to it after a long period of injury

Planned Races

04 Jun 19	Midweek 5 Miles – Havering ’90 Joggers
30 Jun 19	Horndon-on-the-hill 10k Road race
13 Oct 19	Tiptree 10

Groups

This user is a member of Conquercise Game, Essex/East London Runners, Fetch Goths, Fetch Social Runs, Fetchpoint 2016 runners, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Iphones, Single Fetchies, Swimmers, VLM Runners, World Marathon Majors

2019 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	76	95	111	143	64	0	0	0	0	0	0	0	489
2018	172	179	60	6	75	38	100	50	27	68	73	101	950
2017	129	107	118	139	21	84	126	123	142	119	108	164	1380
2016	112	102	79	22	89	83	116	169	115	152	129	136	1303
2015	120	57	39	60	75	94	44	0	0	5	45	91	629
2014	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2014	165	158	183	84	12	26	85	118	65	92	79	113	1179
2013	128	161	205	103	121	150	89	136	16	41	92	121	1362
2012	184	163	176	126	58	15	37	39	47	54	64	74	1037
2011	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2011	59	147	170	102	138	112	130	165	160	96	116	104	1499
2010	156	166	96	124	97	91	93	104	144	181	154	83	1490
2009	0	0	0	0	116	89	10	111	106	155	150	74	811

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 45:00 Cross-Training - Body Pump QMSC - BP109 Add a comment 0mi, 45:00 Cross-Training - Exercise Class QMSC - TBC Add a comment 0mi, 45:00 Cross-Training - Exercise Class QMSC - TBC Add a comment	-	-	-	-	0.2mi, 1:46 Running - Easy Milton Country Park, Cambridge Post parkrun jog to scanners Split Summary === 1) 0.17m - 1:46(10:13/m) 18cal 5.87/6.8mph Add a comment 3mi, 22:27 Running - parkrun Cambridge parkrun, Milton Country Park Chilly but bright. Enjoyed the course - not muddy at present. Was hoping to put in a PB but was 10 secs slower than the last time (Feb 2018). Will have to go back & try again when I get my fitness back. Enjoyed it. Split Summary === 1) 2.99m - 22:27(7:31/m) 353cal 7.98/11.56mph Add a comment 0.5mi, 5:01 Running - Warm Up Milton Country Park, Cambridge Warm up ahead of parkrun Split Summary === 1) 0.16m - 1:32(9:23/m) 15cal 6.4/7.56mph 2) 0.11m - 1:03(9:20/m) 12cal 6.43/7.27mph 3) 0.26m - 2:26(9:25/m) 28cal 6.37/7.7mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
10mi, 1:15:10 Running - Race Witham May Day 10 A little chilly, brightish, cool breeze. Much better running conditions to the heat last year. (6 mins faster than last year but last year was first run back after injury and I had to walk). Quite pleased with how it went - feel like I'm getting the competitive spirit back a bit. Ankles and feet felt ok - no twinges. All quite comfortable. Picked up the pace towards the end - luckily it was downhill to the end as well. Some undulations along the way. Something to build on 63/238 8th lady 5 FV45/50 Split Summary === 1) 6.2m - 47:20(7:38/m) 737cal 7.86/9.97mph 2) 3.76m - 27:51(7:24/m) 450cal 8.11/10.46mph Add a comment	-	-	-	-	0.2mi, 2:06 Running - Easy Nowton park Jog back to the car post parkrun Split Summary === 1) 0.41m - 7:06(17:08/m) 39cal 3.5/27.5mph Add a comment 3.1mi, 22:55 Running - parkrun Bury St Edmunds parkrun, Nowton Park Have been having a very heavy time at mum & dad's as dad has been ill and is deteriorating. Head all over the place so was glad to get out to run. 41/315 3/118 1FV50/12 Split Summary === 1) 3.09m - 22:55(7:26/m) 365cal 8.08/10.91mph Add a comment 0.6mi, 5:33 Running - Warm Up BSE, Nowton Park Warm up ahead of parkrun Split Summary === 1) 0.56m - 5:33(9:53/m) 66cal 6.07/9.79mph Add a comment	8.8mi, 1:15:48 Running - Medium Long Run ECP, Harrow Lodge Park Tired after a night out with Ray. Didn't feel so good in the sun - managed to press on and it was OK in the end. Included a Harrow Lodge freedom parkrun (26.34). Wore new shoes. Split Summary === 1) 2.34m - 20:39(8:49/m) 278cal 6.8/9.02mph 2) 3.09m - 26:34(8:35/m) 367cal 6.99/9.46mph 3) 3.39m - 28:35(8:26/m) 404cal 7.12/9.68mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 45:00 Cross-Training - Body Pump QMSC - BP Add a comment 0mi, 45:00 Cross-Training - Exercise Class QMSC - TBC Add a comment	7.3mi, 1:00:07 Running - General ECP & Central Park Sunny with a cool breeze. 5 mins WU; 5 x 5 mins + 90 secs recovery.Quite hard work in the park as the grass was long. Found it quite hard work anyway! Split Summary === 1) 0.57m - 5:02(8:51/m) 64cal 6.78/7.77mph 2) 0.64m - 5:04(7:51/m) 76cal 7.64/9.34mph 3) 0.16m - 1:25(8:48/m) 19cal 6.81/8.06mph 4) 0.65m - 5:07(7:53/m) 77cal 7.61/9.8mph 5) 0.16m - 1:28(8:57/m) 19cal 6.71/7.9mph 6) 0.65m - 5:07(7:55/m) 76cal 7.58/8.8mph 7) 0.17m - 1:22(8:11/m) 19cal 7.33/8.32mph 8) 0.67m - 5:09(7:38/m) 80cal 7.86/9.63mph 9) 0.13m - 1:17(9:49/m) 15cal 6.11/8.29mph 10) 0.73m - 5:38(7:45/m) 86cal 7.75/9.25mph 11) 2.73m - 23:27(8:35/m) 324cal 6.99/8.85mph 12) 0m - 2(25:16/m) 2.37/5.31mph Add a comment	-	-	-	3.1mi, 22:38 Running - parkrun Bognor Regis parkrun Hotham Park, Bognor Regis. Went with Ray. Really nice friendly event. Lovely park, 4 laps - 1 small & 3 large laps. There was a group of men there who are cycling from the pink pub in Bognor to Pegasus Bridge for the 75th D-Day anniversary for charity dressed as Home Guard. Legs felt a little jelly like but quite pleased. Split Summary === 1) 3.05m - 22:38(7:26/m) 359cal 8.08/10.88mph Add a comment 0.6mi, 5:34 Running - Warm Up Bognor Regis, Hotham Park - warm up ahead of parkrun with Ray Split Summary === 1) 0.61m - 5:34(9:05/m) 67cal 6.61/7.81mph Add a comment	6.2mi, 46:04 Running - Race Bognor Prom 10k 46.04 Chip time Nice event - well organised, flat. Along sea front, around housing and then back along sea front. No breeze. Ideal temperature but a bit warm running in calf sleeves. Went out a little quickly & suffered a bit towards the end - from around 7k onwards was struggling. Ray was also running and it was really nice to be able to do the same event as him. It's a shame I wasn't able to get under 46 mins but reasonably pleased in the circumstances. 212/1866 24/861 5FV50/168 Split Summary === 1) 3.12m - 22:39(7:15/m) 368cal 8.27/9.76mph 2) 3.11m - 23:29(7:33/m) 374cal 7.95/9.51mph Add a comment 0.4mi, 3:58 Running - Warm Up Bognor Regis, West Park - warm up ahead of 10k Split Summary === 1) 0.4m - 3:58(9:58/m) 44cal 6.02/7.25mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
2.6mi, 21:51 Running - Easy Boxoll Rd post office & back Split Summary === 1) 1.35m - 10:59(8:08/m) 158cal 7.38/8.73mph 2) 1.29m - 10:52(8:26/m) 148cal 7.11/9.37mph Add a comment	6.8mi, 1:00:27 Running - Easy ECP, Bretons & Chase D88 easy training run with the lads. Warm evening & easy pace. Stopped to re-group a number of times. Nice to be out running with a group again. Split Summary === 1) 6.16m - 54:57(8:55/m) 718cal 6.73/9.16mph 2) 0.68m - 5:30(8:08/m) 79cal 7.38/8.31mph Add a comment 0.2mi, 2:04 Running - Warm Up M&B - D88 Warm up Split Summary === 1) 0.17m - 2:04(12:15/m) 16cal 4.9/6.37mph Add a comment 0.6mi, 5:09 Running - Warm Up Home to running club Split Summary === 1) 0.61m - 5:09(8:23/m) 70cal 7.15/8.54mph Add a comment	-	6.2mi, 50:45 Running - Intervals ECP & Central Park Warm and breezy. Mostly on paths in the park. 6 mins WU; 6 mins threshold + 2 mins recov; 6 x 3 mins + 90 secs. Phew - hard work. Split Summary === 1) 0.69m - 6:00(8:40/m) 78cal 6.92/8.25mph 2) 0.8m - 6:05(7:36/m) 95cal 7.9/9.39mph 3) 0.22m - 1:55(8:54/m) 26cal 6.74/8.9mph 4) 0.4m - 3:04(7:44/m) 47cal 7.75/9.37mph 5) 0.17m - 1:27(8:30/m) 20cal 7.06/8.64mph 6) 0.4m - 3:03(7:36/m) 47cal 7.9/8.93mph 7) 0.17m - 1:28(8:48/m) 20cal 6.82/8.37mph 8) 0.41m - 3:04(7:33/m) 47cal 7.94/8.81mph 9) 0.16m - 1:25(8:47/m) 19cal 6.83/7.53mph 10) 0.42m - 3:04(7:23/m) 49cal 8.13/9.15mph 11) 0.17m - 1:26(8:42/m) 20cal 6.9/8.25mph 12) 0.43m - 3:32(8:08/m) 50cal 7.38/9.32mph 13) 0.16m - 1:16(7:49/m) 19cal 7.68/8.44mph 14) 0.39m - 3:00(7:45/m) 46cal 7.74/8.93mph 15) 1.27m - 10:56(8:38/m) 150cal 6.95/7.88mph Add a comment	-	3mi, 24:28 Running - General Split Summary === 1) 3m - 24:28(8:10/m) 353cal 7.35/9.83mph Add a comment 0.9mi, 7:34 Running - General Split Summary === 1) 0.87m - 7:34(8:43/m) 101cal 6.88/9.54mph Add a comment 0mi, 6:28 Running - General Split Summary === 1) 0m - 6:28(/m) Add a comment	-

Dist	Races	PB	WB	1989	1990	1992	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:28	76.65										6:34 71.34			6:28 75.14		6:30 76.65
2.3mi	1	15:50	74.47													15:50 74.47
2.4mi	2	15:32	77.29										16:08 73.52	15:32 77.29
4.3km	1	18:41	75.36												18:41 75.36
2.8mi	1	19:39	74.01										19:39 74.01
5km	231	20:45	81.34								22:30 69.11	22:05 71.19	21:34 74.06	20:45 77.77		21:24 76.50	21:10 79.20	22:05 75.92	21:08 81.34	21:24 80.60	21:49 79.80	22:27 78.56
4mi	1	36:30	54.85									36:30 54.85
8km	2	37:10	70.90										41:37 62.54		37:10 70.90
5mi	26	34:07	81.03					37:57 66.17	38:25 65.77	36:25 69.97	34:57 74.18	38:40 67.05	36:14 72.15	34:22 76.86	34:07 77.69	34:52 76.85	35:12 77.00		36:57 75.19	35:15 79.81	35:10 81.03
5.8mi	1	3:07:37	16.89														3:07:37 16.89
10km	29	42:37	78.46				47:37 65.93	47:48 65.68		45:40 69.71	47:15 67.91	46:49 69.78	44:03 74.32	42:37 77.61		44:50 74.84	43:59 77.17	45:51 74.94	51:30 67.55	45:30 78.22	47:28 75.17	46:04 78.46
10mi	17	1:10:06	79.19		1:17:12 64.37		1:18:24 65.66		1:16:01 68.70	1:14:48 70.39	1:14:30 70.68	1:19:32 66.79	1:13:00 73.45		1:10:06 77.55	1:13:10 75.12			1:15:16 76.67	1:21:48 71.45	1:13:48 79.19	1:15:10 78.76
13.1mi	23	1:33:28	79.21		1:51:58 58.80					1:43:23 67.55	1:37:44 72.15	1:40:30 71.73	1:34:59 75.90	1:33:57 77.65	1:33:28 77.07	1:36:14 75.67	1:35:43 76.96		1:39:20 76.01	1:36:32 79.21		1:42:57 76.20
15mi	2	2:02:21	68.86								2:02:21 65.99											2:10:27 68.86
20mi	8	2:29:31	77.13					2:47:19 63.68	2:44:41 65.27		2:38:22 69.25				2:29:31 76.13		2:33:17 76.11			2:37:09 77.13		2:45:56 74.99
26.2mi	18	3:14:26	79.56	4:12:20 53.67		3:53:09 58.09		3:54:45 61.15	3:40:08 65.89		3:32:03 69.26	3:32:02 70.86	3:21:05 75.62	3:14:26 79.18	3:14:35 79.56	3:20:24 78.23	3:23:46 77.92		3:39:15 74.32			3:46:04 75.03

2019	Date	Result	WAVA
Bognor Prom 10k	19 May	46:04	78.46%
Bognor Regis parkrun	18 May	22:38	77.92%
Bury St Edmunds parkrun	11 May	22:56	76.90%
WRC May Day 10	6 May	1:15:10	78.76%
Cambridge parkrun	4 May	22:27	78.56%
London Marathon	28 Apr	3:46:04	75.03%
Brockwell parkrun, Herne Hill	27 Apr	27:14	64.76%
Bury St Edmunds parkrun	20 Apr	22:34	78.15%
Hilly Fields parkrun	13 Apr	23:18	75.69%
Milton Keynes parkrun	6 Apr	22:34	78.15%
Bury St Edmunds parkrun	30 Mar	22:45	77.52%
Brentwood Half Marathon	17 Mar	1:42:57	76.20%
Finsbury parkrun	16 Mar	23:04	76.46%
Harrow Lodge parkrun	9 Mar	24:19	72.53%
Essex 20	3 Mar	2:45:56	74.99%
Harrow Lodge parkrun	2 Mar	24:01	73.43%
Brockwell parkrun, Herne Hill	23 Feb	22:47	77.41%
Raphael parkrun	9 Feb	22:51	77.18%
Harrow Lodge parkrun	2 Feb	24:08	73.08%
Northampton parkrun	26 Jan	22:42	77.69%
Benfleet 15	20 Jan	2:10:27	68.86%
Bury St Edmunds parkrun	12 Jan	23:11	76.07%
Raphael parkrun	1 Jan	23:11	76.07%
Harrow Lodge parkrun	1 Jan	23:55	73.74%
2018	Date	Result	WAVA
Brockwell parkrun, Herne Hill	29 Dec	23:48	74.10%
Bury St Edmunds parkrun	25 Dec	24:15	72.73%
Harrow Lodge parkrun	22 Dec	24:12	72.88%
Bury St Edmunds parkrun	15 Dec	23:40	74.52%
Harrow Lodge parkrun	8 Dec	24:26	72.18%
Oxford parkrun	1 Dec	23:53	73.84%
Bury St Edmunds parkrun	17 Nov	23:09	76.18%
Bury St Edmunds parkrun	10 Nov	23:40	74.52%
Harrow Lodge parkrun	3 Nov	23:16	75.80%
Harrow Lodge parkrun	27 Oct	23:38	74.62%
Bury St Edmunds parkrun	20 Oct	23:43	74.36%
Harrow Lodge parkrun	13 Oct	23:15	75.85%
Barking parkrun	22 Sep	22:36	77.03%
Bury St Edmunds parkrun	15 Sep	23:17	74.77%
Haverhill parkrun	18 Aug	22:10	78.54%
Hazelwood parkrun	11 Aug	22:10	78.54%
Bury St Edmunds parkrun	4 Aug	22:50	76.25%
Montsouris parkrun	7 Jul	22:48	76.36%
Brockwell parkrun, Herne Hill	30 Jun	23:13	74.99%
Horndon-on-the-hill 10k Road race	24 Jun	48:13	74.00%
Harrow Lodge parkrun	23 Jun	23:21	74.56%
Clare Castle parkrun	16 Jun	22:54	76.02%
Wimpole Estate parkrun	26 May	24:03	72.39%
Mile End parkrun	19 May	22:39	76.86%
CSAA 10K	16 May	47:28	75.17%
Bury St Edmunds parkrun	12 May	23:32	73.98%
WRC May Day 10	7 May	1:22:25	70.91%
Victoria Dock parkrun	5 May	21:55	79.44%
Harrow Lodge parkrun	17 Mar	23:52	72.95%
Tarpley 10	25 Feb	1:13:48	79.19%
Brandon Country Park parkrun	24 Feb	22:00	79.14%
Roding Valley parkrun	17 Feb	22:00	79.14%
Chingford League - Victoria Park	17 Feb	35:10	81.03%
Cambridge parkrun	10 Feb	22:17	78.13%
Barking parkrun	3 Feb	21:49	79.80%
Bury St Edmunds parkrun	27 Jan	23:09	75.20%
Benfleet 15	21 Jan		0.00%
Bury St Edmunds parkrun	20 Jan	22:34	77.15%
King's Forest 10k	7 Jan	48:53	72.99%
Bury St Edmunds parkrun	6 Jan	23:09	75.20%
Bexley parkrun	1 Jan	24:02	72.44%
Greenwich parkrun	1 Jan	23:13	74.99%
2017	Date	Result	WAVA
SE Essex XC, Hadleigh Park	31 Dec	37:35	65.20%
Ilford AC 10 XC	30 Dec	1:21:48	71.45%
Bury St Edmunds parkrun	25 Dec	22:52	76.14%
Bury St Edmunds parkrun	23 Dec	43:02	40.46%
Harrow Lodge parkrun	16 Dec	22:54	76.02%
Bushy parkrun	9 Dec	21:54	79.50%
Chase the Moon 10k, Olympic Park	6 Dec	45:37	78.22%
Bury St Edmunds parkrun	2 Dec	22:42	76.69%
Hoblingwell parkrun	25 Nov	23:08	75.26%
Raphael parkrun	18 Nov	21:36	80.60%
Bury St Edmunds parkrun	11 Nov	22:30	77.38%
Burgess parkrun	4 Nov	22:03	78.96%
Bury St Edmunds parkrun	28 Oct	22:00	79.14%
Bury St Edmunds parkrun	21 Oct	22:46	76.47%
Harrow Lodge parkrun	14 Oct	22:23	77.78%
Harrow Lodge parkrun	7 Oct		0.00%
Bury St Edmunds parkrun	30 Sep	22:36	77.03%
Pleshey Half Marathon	24 Sep	1:36:32	79.21%
Barking parkrun	16 Sep	21:24	80.32%
Bury St Edmunds parkrun	9 Sep	21:51	78.67%
Bury St Edmunds parkrun	26 Aug	21:40	79.34%
Harrow Lodge parkrun	12 Aug	22:44	75.61%
Raphael parkrun	5 Aug	21:26	80.20%
Crosby parkrun	29 Jul	21:42	79.21%
Bury St Edmunds parkrun	22 Jul	22:28	76.51%
Bury St Edmunds parkrun	1 Jul	22:27	76.57%
Harrow Lodge parkrun	24 Jun	23:18	73.77%
Cannon Hill parkrun, Birmingham	17 Jun	23:12	74.09%
Barking parkrun	10 Jun	22:58	74.84%
Warsaw Paraga parkrun	20 May	22:02	78.02%
Great Notley parkrun	29 Apr	22:00	78.13%
Harrow Lodge parkrun	22 Apr	22:02	78.02%
Bury St Edmunds parkrun	8 Apr	22:00	78.13%
Braintree 5	2 Apr	35:15	79.81%
Harrow Lodge parkrun	1 Apr	22:26	76.62%
CSAA 10K	29 Mar	45:30	77.43%
Bury St Edmunds parkrun	25 Mar	21:41	79.27%
Brentwood Half Marathon	19 Mar	1:38:49	77.38%
Harrow Lodge parkrun	18 Mar	22:57	74.90%
Bury St Edmunds parkrun	11 Mar	22:22	76.85%
Harrow Lodge parkrun	4 Mar	23:03	74.57%
Tarpley 20	26 Feb	2:37:09	77.13%
Bury St Edmunds parkrun	18 Feb	22:27	76.57%
Harrow Lodge parkrun	11 Feb	23:07	74.36%
Bury St Edmunds parkrun	4 Feb	21:45	79.03%
SEAA XC Champs - Parliament Hill	28 Jan	38:27	72.75%
Raphael parkrun	21 Jan	21:33	79.76%
Bury St Edmunds parkrun	14 Jan	21:50	78.73%
Hampstead Heath parkrun	7 Jan	23:31	73.09%
Oak Hill parkrun	1 Jan	22:41	75.78%
Grovelands parkrun, Enfield	1 Jan	22:49	75.34%
2016	Date	Result	WAVA
Harrow Lodge parkrun	31 Dec	22:41	75.78%
Ilford AC 10 XC	27 Dec	1:16:59	74.96%
Bury St Edmunds parkrun	25 Dec	22:25	76.68%
Bury St Edmunds parkrun	17 Dec	22:09	77.60%
Valentines parkrun	3 Dec	21:59	78.19%
Harrow Lodge parkrun	26 Nov	22:22	76.85%
Pymmes parkrun	19 Nov	22:01	78.07%
Bury St Edmunds parkrun	12 Nov	22:09	77.60%
parkrun Krakow	5 Nov	21:08	81.34%
Barking parkrun	29 Oct	21:40	79.34%
Bury St Edmunds parkrun	22 Oct	22:17	77.14%
Cabbage Patch 10	16 Oct	1:15:16	76.67%
Civil Service Cross Country Championships (Women's Race)	12 Oct	31:46	67.93%
Raphael parkrun	1 Oct	21:28	80.07%
Bury St Edmunds parkrun	24 Sep	21:46	77.98%
Harrow Lodge parkrun	17 Sep	22:00	77.16%
King's Forest Trail Marathon	10 Sep	3:39:15	74.32%
Bedfont Lakes parkrun	3 Sep	22:20	76.00%
Bury St Edmunds parkrun	27 Aug	21:55	77.45%
Mildenhall Aquathlon	27 Aug	10:56 / 51:27	0.00%
Harrow Lodge parkrun	20 Aug	22:43	74.72%
Southwark parkrun	6 Aug	22:00	77.16%
Bury St Edmunds parkrun	30 Jul	22:33	75.27%
Brentwood parkrun	16 Jul	24:05	70.48%
Success After Stroke Sudbury 10k	10 Jul	51:30	67.55%
Bury St Edmunds parkrun	9 Jul	22:44	74.67%
Brandon Country Park parkrun	25 Jun	23:11	73.22%
Bury friday 5	24 Jun	36:57	75.19%
Fulham Palace parkrun	11 Jun	22:10	76.58%
Harrow Lodge parkrun	4 Jun	22:56	74.02%
Bury St Edmunds parkrun	28 May	23:00	73.80%
Bury St Edmunds parkrun	14 May	23:00	73.80%
Bury St Edmunds parkrun	30 Apr	23:42	71.62%
Harrow Lodge parkrun	26 Mar	23:47	71.37%
Hampton Court Palace Half Marathon	20 Mar	1:39:20	76.01%
Silverstone Half Marathon	13 Mar	1:41:42	74.24%
Bury St Edmunds parkrun	12 Mar	23:43	71.57%
Harrow Lodge parkrun	5 Mar	24:00	70.73%
Bury St Edmunds parkrun	27 Feb	23:45	71.47%
Harrow Lodge parkrun	6 Feb	24:40	68.82%
Harrow Lodge parkrun	23 Jan	23:59	70.78%
Bury St Edmunds parkrun	16 Jan	23:23	72.59%
Ally Pally parkrun	9 Jan	23:46	71.42%
Harrow Lodge parkrun	1 Jan	23:55	70.97%
2015	Date	Result	WAVA
Bury St Edmunds parkrun	25 Dec	23:42	71.62%
Harrow Lodge parkrun	19 Dec	24:02	70.63%
Raphael parkrun	12 Dec	22:58	73.91%
Bury St Edmunds parkrun	5 Dec	24:00	70.73%
Harrow Lodge parkrun	21 Nov	24:56	68.08%
Bury St Edmunds parkrun	14 Nov	23:13	73.11%
Bury St Edmunds parkrun	7 Nov	24:24	69.57%
Harrow Lodge parkrun	25 Jul	23:01	72.84%
Brandon Country Park parkrun	18 Jul	22:36	74.18%
Harrow Lodge parkrun	11 Jul	22:41	73.91%
Harrow Lodge parkrun	4 Jul	23:41	70.79%
Hatfield Forest Parkrun	27 Jun	22:55	73.16%
Barking parkrun	20 Jun	22:06	75.86%
City of London Mile	14 Jun	6:30	76.65%
Bury St Edmunds parkrun	6 Jun	22:42	73.85%
Harrow Lodge parkrun	30 May	22:41	73.91%
Raphael parkrun	23 May	22:11	75.57%
Beckton parkrun	16 May	22:34	74.29%
Cypress Hills Cemetary Run Through History 5k, Brooklyn, New York	3 May	23:11	72.31%
Great Cornard parkrun	25 Apr	22:17	75.23%
Harrow Lodge parkrun	18 Apr	23:41	70.79%
Harrow Lodge parkrun	11 Apr	22:50	73.42%
Thetford parkrun	4 Apr	22:43	73.80%
Harrow Lodge parkrun	7 Feb	22:37	74.13%
Bushy parkrun	24 Jan	22:05	75.92%
Harrow Lodge parkrun	17 Jan	23:34	71.14%
Battersea Park 10k	11 Jan	45:51	74.94%
Harrow Lodge parkrun	10 Jan	24:13	69.23%
Harrow Lodge parkrun	3 Jan	23:52	70.24%
Dulwich parkrun	1 Jan	23:37	70.99%
Peckham Rye parkrun	1 Jan	22:55	73.16%
2014	Date	Result	WAVA
Bury St Edmunds parkrun	27 Dec	23:41	70.79%
Bury St Edmunds parkrun	25 Dec	23:32	71.24%
Christmas Greenwich Park 5k-10k	21 Dec	48:56	70.22%
Harrow Lodge parkrun	6 Dec	23:53	70.19%
Beckton parkrun	29 Nov	23:07	72.52%
Old Deer Park parkrun	22 Nov	22:58	73.00%
Bury St Edmunds parkrun	8 Nov	22:49	73.48%
Harrow Lodge parkrun	1 Nov	22:58	73.00%
Bury St Edmunds parkrun	25 Oct	22:59	72.94%
Poppy Run Battersea Park	24 Oct	21:10	79.20%
Civil Service Cross Country Championships (Women's Race)	15 Oct	32:31	73.41%
Harrow Lodge parkrun	11 Oct	22:43	73.80%
Bushy parkrun 10th Anniversary #538	4 Oct	22:58	73.00%
British Gas SwimBritain	28 Sep	18:19	0.00%
Bury St Edmunds parkrun	13 Sep	22:18	74.26%
Harrow Lodge parkrun	6 Sep	23:01	71.95%
Spitfire Scramble (24-hour multi-terrain race)	30 Aug	3:07:37	16.89%
Southwark parkrun	23 Aug	21:56	75.50%
Havering 90 Joggers Aquathlon	17 Aug	6:50 / 23:42	0.00%
Richmond parkrun	16 Aug	22:48	72.63%
Beckton parkrun	9 Aug	22:36	73.28%
Jelly Legs Aquathlon	3 Aug	5:19 / 25:19	0.00%
Finsbury parkrun	2 Aug	23:01	71.95%
Harrow Lodge Parkrun	26 Jul	23:08	71.59%
Harrow Lodge Parkrun	19 Jul	23:09	71.54%
Harrow Lodge Parkrun	12 Jul	23:32	70.37%
Valentines parkrun	5 Jul	23:14	71.28%
Bury St Edmunds Park Run	28 Jun	23:48	69.58%
Southwark parkrun	10 May	24:03	68.86%
Bury St Edmunds Parkrun	3 May	22:05	74.99%
Skyline 120 Braintree 5m	27 Apr	35:12	77.00%
Harrow Lodge Parkrun	19 Apr	22:16	74.37%
London Marathon	13 Apr	3:23:46	77.92%
Harrow Lodge Parkrun	5 Apr	21:49	75.91%
Wanstead Flats parkrun	29 Mar	21:21	77.57%
The Stowmarket Half Marathon	23 Mar	1:35:43	76.96%
Bury St Edmunds Parkrun	22 Mar	22:32	73.49%
St. Clare's Hospice Hastingwood 10k	16 Mar	43:59	77.17%
Harrow Lodge Parkrun	15 Mar	22:13	74.54%
Essex 20 (Incorporating Essex champs)	9 Mar	2:35:42	74.93%
Kingston parkrun	1 Mar	22:37	73.22%
Tarpley 20	23 Feb	2:33:17	76.11%
Cambridge parkrun	22 Feb	22:57	72.16%
Mile End Parkrun	8 Feb	22:29	73.66%
Bury St Edmunds Parkrun	1 Feb	23:12	71.38%
Bury St Edmunds Parkrun	25 Jan	22:20	74.15%
Bury St Edmunds Park Run	18 Jan	22:48	72.63%
Harrow Lodge Parkrun	4 Jan	23:58	69.10%
Harrow Lodge Parkrun	1 Jan	23:38	70.07%
2013	Date	Result	WAVA
Harrow Lodge parkrun	28 Dec	23:27	70.62%
Bury St Edmunds Parkrun	25 Dec	23:17	71.13%
Highbury Fields parkrun	21 Dec	22:21	74.10%
Bushy parkrun	14 Dec	22:26	73.82%
Crane Park Parkrun	30 Nov	21:58	75.39%
Harrow Lodge parkrun	16 Nov	23:13	71.33%
Bury St Edmunds Parkrun	9 Nov	22:45	72.79%
Beckton parkrun	5 Oct	22:00	75.27%
Bury St Edmunds Parkrun	21 Sep	21:56	74.64%
Dagenham 88 Runners Magic Mile	5 Sep	6:28	75.14%
Harrow Lodge parkrun	31 Aug	22:06	74.08%
Bury St. Edmunds parkrun	17 Aug	22:01	74.36%
Havering 90 Joggers Aquathlon	11 Aug	6:44 / 23:33	0.00%
Beckton parkrun	3 Aug	22:02	74.30%
CSSC Capital Challenge 10k Run	24 Jul	45:45	73.34%
Olympic Park Anniversary Run	21 Jul	36:03	74.33%
Elvis - Ilford Hilly 5	3 Jul	36:40	73.08%
Horndon-on-the-hill 10k	30 Jun	44:50	74.84%
LBH Bridges Relay	26 Jun	15:50	74.47%
Harrow Lodge parkrun	22 Jun	21:52	74.87%
Havering 90 Joggers Midweek 5k	11 Jun	22:33	72.60%
Harrow Lodge parkrun	1 Jun	22:55	71.44%
Harrow Lodge parkrun	25 May	22:26	72.98%
Great Baddow 10	19 May	1:13:10	75.12%
London Marathon	21 Apr	3:20:24	78.23%
Skyline 120 Braintree 5	7 Apr	34:52	76.85%
Barking Parkrun	30 Mar	21:24	76.50%
Harrow Lodge parkrun	23 Mar	23:32	69.57%
Bushy park parkrun	16 Mar	22:22	73.20%
Harrow Lodge parkrun	9 Mar	23:13	70.52%
Silverstone Half Marathon	3 Mar	1:36:14	75.67%
Harrow Lodge parkrun	23 Feb	22:31	72.71%
Great Bentley Half Marathon	10 Feb	1:36:37	75.37%
Harrow Lodge parkrun	9 Feb	23:17	70.32%
Harrow Lodge parkrun	2 Feb	23:59	68.26%
Harrow Lodge parkrun	19 Jan	23:45	68.93%
Harrow Lodge parkrun #1	12 Jan	24:18	67.37%
2012	Date	Result	WAVA
Poppy Run, Millwall Park	28 Oct	18:41	75.36%
Great Baddow 10	20 May	1:10:06	77.55%
London Marathon	22 Apr	3:14:35	79.56%
Skyline 120 Braintree 5	1 Apr	34:07	77.69%
Silverstone Half Marathon	11 Mar	1:33:28	77.07%
Essex 20 (Incorporating Essex champs)	4 Mar	2:29:31	76.13%
Roding Valley Half Marathon	26 Feb	1:37:41	73.74%
English National XC Championships (Ladies)	25 Feb	37:10	70.90%
South Essex Cross Country Basildon	19 Feb	30:00	69.50%
South Essex Cross Country Weald Park	29 Jan	32:56	63.31%
2011	Date	Result	WAVA
South Essex Cross Country Hadleigh	11 Dec	32:28	64.70%
South Essex Cross Country Thorndon	27 Nov	35:01	59.99%
Amsterdam Marathon	16 Oct	3:14:26	79.18%
Valentines Park 5K Charity Run	25 Sep	20:59	77.76%
Dagenham 88 Runners 5 mileish	11 Sep	37:54	69.69%
Barking Park 5k	29 Aug	20:45	77.77%
London Business Houses 5 Mile Road Race	25 Aug	34:22	76.86%
London Pride Run 10k	20 Aug	42:37	77.61%
havering 90 aquathon	14 Aug	6:39 / 23:06	0.00%
Newman Hilly 5	20 Jul	35:58	73.44%
Eton Manor 5km	10 Jul	20:59	76.91%
The Three Bridges Handicap Race	29 Jun	15:32	77.29%
Havering 90 Joggers Midweek 5	21 Jun	35:27	74.51%
BaD 5	5 Jun	35:00	75.47%
London Marathon	17 Apr	3:25:25	74.03%
Capital Challenge CSAA Championships	30 Mar	44:04	75.06%
Silverstone Half Marathon	6 Mar	1:33:57	77.65%
Roding Valley Half Marathon	27 Feb	1:39:02	73.67%
Great Bentley Half Marathon	6 Feb	1:37:49	74.58%
2010	Date	Result	WAVA
XXVII Firenze Marathon	28 Nov	3:21:05	75.62%
Civil Service Road Relays	6 Oct	19:39	74.01%
Manuden Fun Run	3 Oct	46:26	71.23%
Dagenham 88 Runners 5Mish off Road Race	19 Sep	36:43	71.20%
Langham 10k	12 Sep	45:08	72.53%
Surrey Badger Half Marathon	5 Sep	1:41:12	71.23%
Barking Park 5k	30 Aug	21:34	74.06%
Mersea Island Lions 10 Mile (Legit PB Entry)	29 Aug	1:13:00	73.45%
5 Miles Business House Championships	19 Aug	36:59	70.69%
Pearl Street Mile, Denver, Co (USA)	12 Aug	6:34	71.34%
Ilford Hilly 5	21 Jul	37:33	69.62%
Self Transcendence 10k	17 Jul	45:14	72.37%
Havering 90 Joggers Midweek 5	11 Jul	36:14	72.15%
LBH Bridges Relay 2.4	30 Jun	16:08	73.52%
Self Transcendence 10k	12 Jun	44:03	74.32%
London Marathon	25 Apr	3:34:42	69.97%
Boston Marathon	19 Apr	3:24:38	73.41%
Capital Challenge CSAA Championships	30 Mar	44:40	73.14%
Hastings Half Marathon	21 Mar	1:37:39	73.83%
Roding Valley Half Marathon	28 Feb	1:38:42	73.04%
Serpentine Last Friday of the Month 5k	26 Feb	22:20	70.39%
Great Bentley Half Marathon	7 Feb	1:34:59	75.90%
City of London West Ham Park 5k (race 2)	31 Jan	21:54	71.79%
South of England XC Championship - Parliament Hill (Womens)	30 Jan	41:37	62.54%
2009	Date	Result	WAVA
Leukaemia Care Dagenham Santathon	6 Dec	22:05	71.19%
XXVI Firenze Marathon	29 Nov	3:32:02	70.86%
Gosport Half Marathon	15 Nov	1:40:58	71.40%
Jill Oliver 10K	18 Oct	46:49	69.78%
Great Eastern Run	11 Oct	1:40:30	71.73%
Barking Park 5k	31 Aug	23:24	66.45%
London Pride Run 10k	15 Aug	47:35	68.02%
Harlow 10	26 Jul	1:19:32	66.79%
Apple Days 5k (Torrey, Utah)	4 Jul	24:37	63.17%
BaD 5 Mile Run	7 Jun	38:40	67.05%
CSSC Capital Challenge	13 May	48:38	66.55%
Bluebell 5	10 May	38:56	66.59%
Sister Act - The Nuns Run	3 May	36:30	54.85%
London Marathon	26 Apr	3:35:55	68.75%
Newham Classic 10K	19 Apr	47:23	68.31%
Great Bentley Half Marathon	8 Feb	1:44:36	68.14%
2008	Date	Result	WAVA
Leukaemia CARE Christmas 5K Fun Run - Dagenham	7 Dec	22:30	69.11%
ING New York City Marathon	2 Nov	3:34:21	69.26%
langdon 5	19 Oct	34:57	74.18%
Barking Park 5KM	25 Aug	22:38	68.01%
London Pride Run	16 Aug	47:15	67.91%
Havering Midweek 5 Miles	15 Jul	38:42	66.32%
Barking and Dagenham (BAD) 5	1 Jun	36:52	69.69%
Bluebell 5	11 May	39:03	65.80%
Nicola's 5	20 Apr	36:07	71.14%
London Marathon	13 Apr	3:32:03	69.18%
Paddock Wood Half Marathon	30 Mar	1:37:44	72.15%
Bury 20	24 Feb	2:38:22	69.25%
Sidcup 10	10 Feb	1:14:30	70.68%
Benfleet 15	27 Jan	2:02:21	65.99%
2007	Date	Result	WAVA
Stebbing 10	11 Nov	1:14:48	70.39%
Lee Valley Athletics Centre 10K	14 Oct	47:10	68.03%
Harlow 10	5 Aug	1:20:34	64.82%
Self Transcendence 10K - Battersea	21 Jul	46:58	67.78%
Havering Midweek 5 Miles	17 Jul	37:41	67.56%
Great Baddow 10	20 May	1:15:16	69.39%
Nicola's 5	29 Apr	36:25	69.97%
Sunflower 10K	1 Apr	45:40	69.71%
Roding Valley Half Marathon	25 Feb	1:43:23	67.55%
2006	Date	Result	WAVA
Stebbing 10	12 Nov	1:16:01	68.70%
Baxters Loch Ness Marathon	1 Oct	3:40:08	65.89%
Tarpley 10	24 Sep	1:16:53	67.42%
Havering Midweek 5 Miles	25 Jul	38:25	65.77%
Bridges Relay - Westminster via Vauxhall Bridge	29 Jun	16:47	66.85%
Muscular Dystrophy Bury 20	26 Feb	2:44:41	65.27%
2005	Date	Result	WAVA
Dublin Marathon	31 Oct	3:54:45	61.15%
Leg it for lifeboats 10k	15 May	47:48	65.68%
Victoria Park Open 5	26 Mar	37:57	66.17%
Muscular Dystrophy Bury 20	27 Feb	2:47:19	63.68%
2004	Date	Result	WAVA
Rainforest Foundation 10K	7 Nov	47:37	65.93%
Cabbage Patch 10	17 Oct	1:18:24	65.66%
1992	Date	Result	WAVA
London Marathon	12 Apr	3:53:09	58.09%
1990	Date	Result	WAVA
Great North Run	16 Sep	1:51:58	58.80%
Canterbury	28 Jan	1:17:12	64.37%
1989	Date	Result	WAVA
London Marathon	23 Apr	4:12:20	53.67%

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