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STATUS Ticking along
-
Races
531 -
Miles
18667 -
Miles
2 -
Miles
11 -
WAVA
81.95% -
Mile
6:28 -
5k
20:45 -
5M
34:07 -
10k
42:37 -
10M
1:10:06 -
Half
1:33:28 -
20M
2:29:31 -
Mara
3:14:26 -
400m
6:39
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Sep | Brockwell parkrun, Herne Hill | 24:25 | 73.95 | 5km |
16 Sep | Gunpowder parkrun | 23:13 | 77.77 | 5km |
9 Sep | Pegwell Bay parkrun SB | 22:02 | 81.95 | 5km |
2 Sep | Chalkwell Beach parkrun | 22:53 | 78.90 | 5km |
26 Aug | Bury St Edmunds parkrun | 23:15 | 77.66 | 5km |
19 Aug | Rugby parkrun | 23:34 | 76.61 | 5km |
12 Aug | Harrow Lodge parkrun | 23:13 | 77.77 | 5km |
5 Aug | Blackpool parkrun | 23:27 | 77.00 | 5km |
29 Jul | South Woodham Ferrers parkrun | 23:02 | 78.39 | 5km |
15 Jul | Crystal Palace parkrun | 23:35 | 76.56 | 5km |
8 Jul | Harrow Lodge parkrun | 23:26 | 77.05 | 5km |
1 Jul | Harrow Lodge parkrun | 23:53 | 75.60 | 5km |
24 Jun | Southwark parkrun | 22:34 | 80.01 | 5km |
17 Jun | Bury St Edmunds parkrun | 23:13 | 77.77 | 5km |
16 Jun | Bury Friday 5 SB | 37:56 | 77.87 | 5mi |
10 Jun | Southwark parkrun | 22:20 | 80.85 | 5km |
3 Jun | Thames Path parkrun, Woolwich | 22:54 | 78.85 | 5km |
20 May | Southwark parkrun | 22:29 | 80.31 | 5km |
13 May | Gunnersbury parkrun | 23:52 | 75.65 | 5km |
10 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 48:02 | 77.07 | 10km |
7 May | Stephen Williams 10k | 48:12 | 76.81 | 10km |
6 May | Bury St Edmunds parkrun | 23:38 | 76.40 | 5km |
29 Apr | Lordship Recreation Ground parkrun | 23:29 | 76.89 | 5km |
22 Apr | Bury St Edmunds parkrun | 23:35 | 76.56 | 5km |
15 Apr | Southwark parkrun | 23:02 | 78.39 | 5km |
8 Apr | Wormwood Scrubs parkrun | 24:27 | 73.85 | 5km |
25 Mar | Harrow Lodge parkrun | 24:10 | 74.71 | 5km |
18 Mar | Harrow Lodge parkrun | 23:46 | 75.97 | 5km |
4 Mar | Harrow Lodge parkrun | 23:25 | 77.11 | 5km |
26 Feb | Tarpley 20 SB | 2:40:41 | 78.63 | 20mi |
25 Feb | Bury St Edmunds parkrun | 24:42 | 73.10 | 5km |
18 Feb | Harrow Lodge parkrun | 23:29 | 76.89 | 5km |
11 Feb | Harrow Lodge parkrun | 23:21 | 77.33 | 5km |
4 Feb | Billericay parkrun | 23:08 | 78.05 | 5km |
28 Jan | Bromley parkrun | 23:31 | 76.78 | 5km |
28 Jan | SEAA Cross Country Championships-senior women | 36:10 | 81.20 | 8km |
21 Jan | Clapham Common parkrun | 24:39 | 73.25 | 5km |
14 Jan | Harrow Lodge parkrun | 24:24 | 74.00 | 5km |
7 Jan | Harrow Lodge parkrun | 24:05 | 74.97 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Harrow Lodge parkrun | 23:59 | 75.28 | 5km |
25 Dec | Barking parkrun | 22:48 | 79.19 | 5km |
24 Dec | Harrow Lodge parkrun | 23:36 | 76.51 | 5km |
10 Dec | Harrow Lodge parkrun | 23:12 | 77.83 | 5km |
3 Dec | Harrow Lodge parkrun | 23:25 | 77.11 | 5km |
26 Nov | Harrow Lodge parkrun | 23:30 | 76.83 | 5km |
19 Nov | Bury St Edmunds parkrun | 23:22 | 77.27 | 5km |
12 Nov | Bury St Edmunds parkrun | 23:25 | 77.11 | 5km |
5 Nov | Southwark parkrun | 22:28 | 80.37 | 5km |
29 Oct | Harrow Lodge parkrun | 23:14 | 77.71 | 5km |
22 Oct | Brockwell parkrun, Herne Hill | 23:24 | 77.16 | 5km |
16 Oct | Cabbage Patch 10 | 1:17:34 | 78.86 | 10mi |
15 Oct | Harrow Lodge parkrun | 23:40 | 76.29 | 5km |
8 Oct | Bury St Edmunds parkrun | 22:58 | 78.62 | 5km |
24 Sep | Linford Wood parkrun | 23:03 | 77.41 | 5km |
18 Sep | Felixstowe Coastal 10 Miles | 1:17:10 | 78.27 | 10mi |
17 Sep | Felixstowe parkrun | 22:26 | 79.54 | 5km |
10 Sep | Brockwell parkrun, Herne Hill | 24:38 | 72.44 | 5km |
3 Sep | Harrow Lodge parkrun | 23:36 | 75.61 | 5km |
27 Aug | Mile End parkrun | 23:01 | 77.52 | 5km |
20 Aug | Harrow Lodge parkrun | 23:12 | 76.91 | 5km |
13 Aug | Hackney Marshes parkrun | 22:52 | 78.03 | 5km |
6 Aug | Fleetwood Promenade parkrun | 22:54 | 77.92 | 5km |
30 Jul | Mildenhall Hub parkrun | 22:44 | 78.49 | 5km |
23 Jul | Clapham Common parkrun | 23:44 | 75.18 | 5km |
9 Jul | Tooting Common parkrun | 23:14 | 76.80 | 5km |
2 Jul | Beckenham Place parkrun | 23:53 | 74.71 | 5km |
25 Jun | Charlton parkrun | 22:32 | 79.19 | 5km |
18 Jun | Chilton Fields parkrun | 23:26 | 76.15 | 5km |
11 Jun | Victoria Dock parkrun | 22:40 | 78.72 | 5km |
4 Jun | Harrow Lodge parkrun | 22:58 | 77.69 | 5km |
28 May | Bury St Edmunds parkrun SB | 22:18 | 80.02 | 5km |
22 May | Stephen Williams 10k Road Race | 46:56 | 77.92 | 10km |
21 May | Southwark parkrun | 22:22 | 79.78 | 5km |
18 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 46:53 | 78.00 | 10km |
14 May | Harrow Lodge parkrun | 22:54 | 77.92 | 5km |
7 May | Harrow Lodge parkrun | 22:35 | 79.01 | 5km |
2 May | WRC May Day 10 SB | 1:15:46 | 79.71 | 10mi |
23 Apr | Harrow Lodge parkrun | 23:14 | 76.80 | 5km |
16 Apr | Harrow Lodge parkrun | 22:57 | 77.75 | 5km |
9 Apr | Walthamstow parkrun | 23:27 | 76.09 | 5km |
2 Apr | Harrow Lodge parkrun | 23:24 | 76.25 | 5km |
26 Mar | Harrow Lodge parkrun | 23:19 | 76.53 | 5km |
20 Mar | Brentwood Half Marathon | 1:44:25 | 76.17 | 13.1mi |
19 Mar | Reading parkrun | 23:09 | 77.08 | 5km |
12 Mar | Northampton parkrun | 22:50 | 78.15 | 5km |
6 Mar | Chelmsford Half Marathon SB | 1:43:57 | 76.51 | 13.1mi |
5 Mar | Chelmsford Central parkrun | 24:36 | 72.53 | 5km |
27 Feb | Tarpley 20 SB | 2:44:44 | 75.67 | 20mi |
5 Feb | Bury St Edmunds parkrun | 24:05 | 74.09 | 5km |
29 Jan | Harrow Lodge parkrun | 24:13 | 73.68 | 5km |
15 Jan | Harrow Lodge parkrun | 24:43 | 72.19 | 5km |
8 Jan | Harrow Lodge parkrun | 25:14 | 70.71 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Harrow Lodge parkrun | 24:18 | 73.43 | 5km |
11 Dec | Burnley parkrun | 24:00 | 74.35 | 5km |
4 Dec | Harrow Lodge parkrun | 24:35 | 72.58 | 5km |
20 Nov | Bury St Edmunds parkrun | 24:03 | 74.19 | 5km |
13 Nov | Northampton parkrun | 23:04 | 77.36 | 5km |
30 Oct | Mile End parkrun | 24:20 | 73.33 | 5km |
17 Oct | Cabbage Patch 10 SB | 1:19:25 | 76.05 | 10mi |
16 Oct | Harrow Lodge parkrun | 29:05 | 61.35 | 5km |
9 Oct | Ipswich parkrun | 24:16 | 73.53 | 5km |
18 Sep | Bury St Edmunds parkrun | 23:14 | 75.91 | 5km |
4 Sep | Harrow Lodge parkrun | 23:14 | 75.91 | 5km |
28 Aug | Bury St Edmunds parkrun | 23:09 | 76.18 | 5km |
21 Aug | Highbury Fields parkrun SB | 22:48 | 77.35 | 5km |
7 Aug | Blackpool parkrun | 23:09 | 76.18 | 5km |
31 Jul | Harrow Lodge parkrun | 23:57 | 73.64 | 5km |
24 Jul | Highbury Fields parkrun | 24:57 | 70.69 | 5km |
18 Jul | Stephen Williams 10k Road Race SB | 51:18 | 70.42 | 10km |
2020 | Result | WAVA | Distance | |
1 Mar | Essex 20 SB | 2:45:38 | 73.31 | 20mi |
29 Feb | Brandon Country Park parkrun | 24:12 | 72.04 | 5km |
22 Feb | Harrow Lodge parkrun | 24:17 | 71.79 | 5km |
15 Feb | Sixfields Upton parkrun | 23:26 | 74.40 | 5km |
8 Feb | Harrow Lodge parkrun | 27:13 | 64.06 | 5km |
1 Feb | Gladstone parkrun | 23:59 | 72.69 | 5km |
25 Jan | Bury St Edmunds parkrun | 24:04 | 72.44 | 5km |
18 Jan | Fulbourn Hospital parkrun SB | 23:07 | 75.42 | 5km |
11 Jan | Bury St Edmunds parkrun | 24:45 | 70.44 | 5km |
1 Jan | Thetford parkrun | 24:00 | 72.64 | 5km |
1 Jan | Loch Neaton parkrun, Watton | 24:17 | 71.79 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Brandon Country Park parkrun | 24:23 | 71.50 | 5km |
21 Dec | Bury St Edmunds parkrun | 24:09 | 72.19 | 5km |
11 Dec | Runthrough Chase The Moon Olympic Park December | 47:13 | 75.60 | 10km |
7 Dec | ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 10k | 50:40 | 70.45 | 10km |
23 Nov | Bury St Edmunds parkrun | 24:41 | 70.63 | 5km |
16 Nov | Bury St Edmunds parkrun | 24:14 | 71.94 | 5km |
9 Nov | Bury St Edmunds parkrun | 23:44 | 73.46 | 5km |
2 Nov | Bury St Edmunds parkrun | 24:16 | 71.84 | 5km |
27 Oct | St Ed's Running Festival 10k SB | 45:47 | 77.97 | 10km |
26 Oct | Bury St Edmunds parkrun | 23:35 | 73.92 | 5km |
19 Oct | Bedford parkrun | 23:08 | 75.36 | 5km |
12 Oct | Bury St Edmunds parkrun | 23:44 | 73.46 | 5km |
21 Sep | Raphael parkrun | 22:18 | 77.29 | 5km |
14 Sep | Bury St Edmunds parkrun | 22:29 | 76.66 | 5km |
7 Sep | Street parkrun SB | 21:48 | 79.06 | 5km |
24 Aug | Bury St Edmunds parkrun | 22:55 | 75.21 | 5km |
17 Aug | Bury St Edmunds parkrun | 23:07 | 74.56 | 5km |
3 Aug | Blackpool parkrun | 22:17 | 77.35 | 5km |
6 Jul | Bury St Edmunds parkrun | 22:28 | 76.72 | 5km |
30 Jun | Horndon-on-the-hill 10k Road race | 47:01 | 75.02 | 10km |
29 Jun | Valentines parkrun | 22:49 | 75.54 | 5km |
22 Jun | Brandon Country Park parkrun | 22:47 | 75.65 | 5km |
15 Jun | Bury St Edmunds parkrun | 22:53 | 75.32 | 5km |
8 Jun | Northampton parkrun | 22:29 | 76.66 | 5km |
1 Jun | Burgess parkrun | 21:57 | 78.52 | 5km |
25 May | Highbury Fields parkrun | 24:31 | 70.30 | 5km |
19 May | Bognor Prom 10k | 46:04 | 76.57 | 10km |
18 May | Bognor Regis parkrun | 22:38 | 76.15 | 5km |
11 May | Bury St Edmunds parkrun | 22:56 | 75.16 | 5km |
6 May | WRC May Day 10 SB | 1:15:10 | 77.42 | 10mi |
4 May | Cambridge parkrun | 22:27 | 76.78 | 5km |
28 Apr | London Marathon SB | 3:46:04 | 70.30 | 26.2mi |
27 Apr | Brockwell parkrun, Herne Hill | 27:14 | 63.29 | 5km |
20 Apr | Bury St Edmunds parkrun | 22:34 | 76.38 | 5km |
13 Apr | Hilly Fields parkrun | 23:18 | 73.97 | 5km |
6 Apr | Milton Keynes parkrun | 22:34 | 76.38 | 5km |
30 Mar | Bury St Edmunds parkrun | 22:45 | 75.76 | 5km |
17 Mar | Brentwood Half Marathon SB | 1:42:57 | 74.39 | 13.1mi |
16 Mar | Finsbury parkrun | 23:04 | 74.72 | 5km |
9 Mar | Harrow Lodge parkrun | 24:19 | 70.88 | 5km |
3 Mar | Essex 20 SB | 2:45:56 | 72.24 | 20mi |
2 Mar | Harrow Lodge parkrun | 24:01 | 71.77 | 5km |
23 Feb | Brockwell parkrun, Herne Hill | 22:47 | 75.65 | 5km |
9 Feb | Raphael parkrun | 22:51 | 75.43 | 5km |
2 Feb | Harrow Lodge parkrun | 24:08 | 71.42 | 5km |
26 Jan | Northampton parkrun | 22:42 | 75.93 | 5km |
20 Jan | Benfleet 15 SB | 2:10:27 | 67.84 | 15mi |
12 Jan | Bury St Edmunds parkrun | 23:11 | 74.35 | 5km |
1 Jan | Raphael parkrun | 23:11 | 74.35 | 5km |
1 Jan | Harrow Lodge parkrun | 23:55 | 72.07 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Brockwell parkrun, Herne Hill | 23:48 | 72.42 | 5km |
25 Dec | Bury St Edmunds parkrun | 24:15 | 71.08 | 5km |
22 Dec | Harrow Lodge parkrun | 24:12 | 71.22 | 5km |
15 Dec | Bury St Edmunds parkrun | 23:40 | 72.83 | 5km |
8 Dec | Harrow Lodge parkrun | 24:26 | 70.54 | 5km |
1 Dec | Oxford parkrun | 23:53 | 72.17 | 5km |
17 Nov | Bury St Edmunds parkrun | 23:09 | 74.45 | 5km |
10 Nov | Bury St Edmunds parkrun | 23:40 | 72.83 | 5km |
3 Nov | Harrow Lodge parkrun | 23:16 | 74.08 | 5km |
27 Oct | Harrow Lodge parkrun | 23:38 | 72.93 | 5km |
20 Oct | Bury St Edmunds parkrun | 23:43 | 72.67 | 5km |
13 Oct | Bury St Edmunds parkrun | 23:44 | 72.62 | 5km |
13 Oct | Harrow Lodge parkrun | 23:15 | 74.13 | 5km |
22 Sep | Barking parkrun | 22:36 | 75.41 | 5km |
15 Sep | Bury St Edmunds parkrun | 23:17 | 73.20 | 5km |
18 Aug | Haverhill parkrun | 22:10 | 76.88 | 5km |
11 Aug | Hazelwood parkrun | 22:10 | 76.88 | 5km |
4 Aug | Bury St Edmunds parkrun | 22:50 | 74.64 | 5km |
7 Jul | Montsouris parkrun | 22:48 | 74.75 | 5km |
30 Jun | Brockwell parkrun, Herne Hill | 23:13 | 73.41 | 5km |
24 Jun | Horndon-on-the-hill 10k Road race | 48:13 | 72.30 | 10km |
23 Jun | Harrow Lodge parkrun | 23:21 | 72.99 | 5km |
16 Jun | Clare Castle parkrun | 22:54 | 74.42 | 5km |
26 May | Wimpole Estate parkrun | 24:03 | 70.86 | 5km |
19 May | Mile End parkrun | 22:39 | 75.24 | 5km |
16 May | CSAA 10K SB | 47:28 | 73.45 | 10km |
12 May | Bury St Edmunds parkrun | 23:32 | 72.42 | 5km |
7 May | WRC May Day 10 | 1:22:25 | 69.76 | 10mi |
5 May | Victoria Dock parkrun | 21:55 | 77.76 | 5km |
17 Mar | Harrow Lodge parkrun | 23:52 | 71.41 | 5km |
25 Feb | Tarpley 10 SB | 1:13:48 | 77.90 | 10mi |
24 Feb | Brandon Country Park parkrun | 22:00 | 77.47 | 5km |
17 Feb | Chingford League - Victoria Park SB | 35:10 | 79.16 | 5mi |
17 Feb | Roding Valley parkrun | 22:00 | 77.47 | 5km |
10 Feb | Cambridge parkrun | 22:17 | 76.48 | 5km |
3 Feb | Barking parkrun SB | 21:49 | 78.12 | 5km |
27 Jan | Bury St Edmunds parkrun | 23:09 | 73.62 | 5km |
20 Jan | Bury St Edmunds parkrun | 22:34 | 75.52 | 5km |
7 Jan | King's Forest 10k | 48:53 | 71.32 | 10km |
6 Jan | Bury St Edmunds parkrun | 23:09 | 73.62 | 5km |
1 Jan | Greenwich parkrun | 23:13 | 73.41 | 5km |
1 Jan | Bexley parkrun | 24:02 | 70.91 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | SE Essex XC, Hadleigh Park | 37:35 | 63.35 | 4.3mi |
30 Dec | Ilford AC 10 XC SB | 1:21:48 | 70.28 | 10mi |
25 Dec | Bury St Edmunds parkrun | 22:52 | 74.53 | 5km |
23 Dec | Bury St Edmunds parkrun | 43:02 | 39.60 | 5km |
16 Dec | Harrow Lodge parkrun | 22:54 | 74.42 | 5km |
9 Dec | Bushy parkrun | 21:54 | 77.82 | 5km |
6 Dec | Chase the Moon 10k, Olympic Park | 45:37 | 76.42 | 10km |
2 Dec | Bury St Edmunds parkrun | 22:42 | 75.08 | 5km |
25 Nov | Hoblingwell parkrun | 23:08 | 73.67 | 5km |
18 Nov | Raphael parkrun | 21:36 | 78.90 | 5km |
11 Nov | Bury St Edmunds parkrun | 22:30 | 75.74 | 5km |
4 Nov | Burgess parkrun | 22:03 | 77.29 | 5km |
28 Oct | Bury St Edmunds parkrun | 22:00 | 77.47 | 5km |
21 Oct | Bury St Edmunds parkrun | 22:46 | 74.86 | 5km |
14 Oct | Harrow Lodge parkrun | 22:23 | 76.14 | 5km |
7 Oct | Harrow Lodge parkrun | 0.00 | 5km | |
30 Sep | Bury St Edmunds parkrun | 22:36 | 75.41 | 5km |
24 Sep | Pleshey Half Marathon SB | 1:36:32 | 77.42 | 13.1mi |
16 Sep | Barking parkrun SB | 21:24 | 78.75 | 5km |
9 Sep | Bury St Edmunds parkrun | 21:51 | 77.12 | 5km |
26 Aug | Bury St Edmunds parkrun | 21:40 | 77.78 | 5km |
12 Aug | Harrow Lodge parkrun | 22:44 | 74.13 | 5km |
5 Aug | Raphael parkrun | 21:26 | 78.62 | 5km |
29 Jul | Crosby parkrun | 21:42 | 77.66 | 5km |
22 Jul | Bury St Edmunds parkrun | 22:28 | 75.01 | 5km |
1 Jul | Bury St Edmunds parkrun | 22:27 | 75.06 | 5km |
24 Jun | Harrow Lodge parkrun | 23:18 | 72.32 | 5km |
17 Jun | Cannon Hill parkrun, Birmingham | 23:12 | 72.64 | 5km |
10 Jun | Barking parkrun | 22:58 | 73.37 | 5km |
20 May | Warsaw Paraga parkrun | 22:02 | 76.48 | 5km |
29 Apr | Great Notley parkrun | 22:00 | 76.60 | 5km |
22 Apr | Harrow Lodge parkrun | 22:02 | 76.48 | 5km |
8 Apr | Bury St Edmunds parkrun | 22:00 | 76.60 | 5km |
2 Apr | Braintree 5 SB | 35:15 | 78.07 | 5mi |
1 Apr | Harrow Lodge parkrun | 22:26 | 75.12 | 5km |
29 Mar | CSAA 10K SB | 45:30 | 75.74 | 10km |
25 Mar | Bury St Edmunds parkrun | 21:41 | 77.72 | 5km |
19 Mar | Brentwood Half Marathon | 1:38:49 | 75.63 | 13.1mi |
18 Mar | Harrow Lodge parkrun | 22:57 | 73.43 | 5km |
11 Mar | Bury St Edmunds parkrun | 22:22 | 75.34 | 5km |
4 Mar | Harrow Lodge parkrun | 23:03 | 73.11 | 5km |
26 Feb | Tarpley 20 SB | 2:37:09 | 74.38 | 20mi |
18 Feb | Bury St Edmunds parkrun | 22:27 | 75.06 | 5km |
11 Feb | Harrow Lodge parkrun | 23:07 | 72.90 | 5km |
4 Feb | Bury St Edmunds parkrun | 21:45 | 77.48 | 5km |
28 Jan | SEAA XC Champs - Parliament Hill | 38:27 | 71.16 | 8km |
21 Jan | Raphael parkrun | 21:33 | 78.20 | 5km |
14 Jan | Bury St Edmunds parkrun | 21:50 | 77.18 | 5km |
7 Jan | Hampstead Heath parkrun | 23:31 | 71.66 | 5km |
1 Jan | Grovelands parkrun, Enfield | 22:49 | 73.86 | 5km |
1 Jan | Oak Hill parkrun | 22:41 | 74.29 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Harrow Lodge parkrun | 22:41 | 74.29 | 5km |
27 Dec | Ilford AC 10 XC | 1:16:59 | 73.80 | 10mi |
25 Dec | Bury St Edmunds parkrun | 22:25 | 75.17 | 5km |
17 Dec | Bury St Edmunds parkrun | 22:09 | 76.08 | 5km |
3 Dec | Valentines parkrun | 21:59 | 76.66 | 5km |
26 Nov | Harrow Lodge parkrun | 22:22 | 75.34 | 5km |
19 Nov | Pymmes parkrun | 22:01 | 76.54 | 5km |
12 Nov | Bury St Edmunds parkrun | 22:09 | 76.08 | 5km |
5 Nov | parkrun Krakow SB | 21:08 | 79.74 | 5km |
29 Oct | Barking parkrun | 21:40 | 77.78 | 5km |
22 Oct | Bury St Edmunds parkrun | 22:17 | 75.62 | 5km |
16 Oct | Cabbage Patch 10 SB | 1:15:16 | 75.48 | 10mi |
12 Oct | Civil Service Cross Country Championships (Women's Race) | 31:46 | 66.98 | 3.9mi |
1 Oct | Raphael parkrun | 21:28 | 78.50 | 5km |
24 Sep | Bury St Edmunds parkrun | 21:46 | 76.57 | 5km |
17 Sep | Harrow Lodge parkrun | 22:00 | 75.76 | 5km |
10 Sep | King's Forest Trail Marathon SB | 3:39:15 | 69.74 | 26.2mi |
3 Sep | Bedfont Lakes parkrun | 22:20 | 74.63 | 5km |
27 Aug | Mildenhall Aquathlon | 10:56 / 51:27 | 0.00 | 600metres/10km |
27 Aug | Bury St Edmunds parkrun | 21:55 | 76.05 | 5km |
20 Aug | Harrow Lodge parkrun | 22:43 | 73.37 | 5km |
6 Aug | Southwark parkrun | 22:00 | 75.76 | 5km |
30 Jul | Bury St Edmunds parkrun | 22:33 | 73.91 | 5km |
16 Jul | Brentwood parkrun | 24:05 | 69.20 | 5km |
10 Jul | Success After Stroke Sudbury 10k SB | 51:30 | 66.15 | 10km |
9 Jul | Bury St Edmunds parkrun | 22:44 | 73.31 | 5km |
25 Jun | Brandon Country Park parkrun | 23:11 | 71.89 | 5km |
24 Jun | Bury friday 5 SB | 36:57 | 73.63 | 5mi |
11 Jun | Fulham Palace parkrun | 22:10 | 75.19 | 5km |
4 Jun | Harrow Lodge parkrun | 22:56 | 72.67 | 5km |
28 May | Bury St Edmunds parkrun | 23:00 | 72.46 | 5km |
14 May | Bury St Edmunds parkrun | 23:00 | 72.46 | 5km |
30 Apr | Bury St Edmunds parkrun | 23:42 | 70.32 | 5km |
26 Mar | Harrow Lodge parkrun | 23:47 | 70.08 | 5km |
20 Mar | Hampton Court Palace Half Marathon SB | 1:39:20 | 74.34 | 13.1mi |
13 Mar | Silverstone Half Marathon | 1:41:42 | 72.61 | 13.1mi |
12 Mar | Bury St Edmunds parkrun | 23:43 | 70.27 | 5km |
5 Mar | Harrow Lodge parkrun | 24:00 | 69.44 | 5km |
27 Feb | Bury St Edmunds parkrun | 23:45 | 70.18 | 5km |
6 Feb | Harrow Lodge parkrun | 24:40 | 67.57 | 5km |
23 Jan | Harrow Lodge parkrun | 23:59 | 69.49 | 5km |
16 Jan | Bury St Edmunds parkrun | 23:23 | 71.28 | 5km |
9 Jan | Ally Pally parkrun | 23:46 | 70.13 | 5km |
1 Jan | Harrow Lodge parkrun | 23:55 | 69.69 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Bury St Edmunds parkrun | 23:42 | 70.32 | 5km |
19 Dec | Harrow Lodge parkrun | 24:02 | 69.35 | 5km |
12 Dec | Raphael parkrun | 22:58 | 72.57 | 5km |
5 Dec | Bury St Edmunds parkrun | 24:00 | 69.44 | 5km |
21 Nov | Harrow Lodge parkrun | 24:56 | 66.84 | 5km |
14 Nov | Bury St Edmunds parkrun | 23:13 | 71.79 | 5km |
7 Nov | Bury St Edmunds parkrun | 24:24 | 68.31 | 5km |
25 Jul | Harrow Lodge parkrun | 23:01 | 71.63 | 5km |
18 Jul | Brandon Country Park parkrun | 22:36 | 72.95 | 5km |
11 Jul | Harrow Lodge parkrun | 22:41 | 72.68 | 5km |
4 Jul | Harrow Lodge parkrun | 23:41 | 69.61 | 5km |
27 Jun | Hatfield Forest Parkrun | 22:55 | 71.94 | 5km |
20 Jun | Barking parkrun | 22:06 | 74.60 | 5km |
14 Jun | City of London Mile SB | 6:30 | 72.59 | 1mi |
6 Jun | Bury St Edmunds parkrun | 22:42 | 72.62 | 5km |
30 May | Harrow Lodge parkrun | 22:41 | 72.68 | 5km |
23 May | Raphael parkrun | 22:11 | 74.32 | 5km |
16 May | Beckton parkrun | 22:34 | 73.05 | 5km |
3 May | Cypress Hills Cemetary Run Through History 5k, Brooklyn, New York | 23:11 | 71.11 | 5km |
25 Apr | Great Cornard parkrun | 22:17 | 73.98 | 5km |
18 Apr | Harrow Lodge parkrun | 23:41 | 69.61 | 5km |
11 Apr | Harrow Lodge parkrun | 22:50 | 72.20 | 5km |
4 Apr | Thetford parkrun | 22:43 | 72.57 | 5km |
7 Feb | Harrow Lodge parkrun | 22:37 | 72.89 | 5km |
24 Jan | Bushy parkrun SB | 22:05 | 74.65 | 5km |
17 Jan | Harrow Lodge parkrun | 23:34 | 69.95 | 5km |
11 Jan | Battersea Park 10k SB | 45:51 | 73.47 | 10km |
10 Jan | Harrow Lodge parkrun | 24:13 | 68.08 | 5km |
3 Jan | Harrow Lodge parkrun | 23:52 | 69.07 | 5km |
1 Jan | Peckham Rye parkrun | 22:55 | 71.94 | 5km |
1 Jan | Dulwich parkrun | 23:37 | 69.81 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Bury St Edmunds parkrun | 23:41 | 69.61 | 5km |
25 Dec | Bury St Edmunds parkrun | 23:32 | 70.05 | 5km |
21 Dec | Christmas Greenwich Park 5k-10k | 48:56 | 68.84 | 10km |
6 Dec | Harrow Lodge parkrun | 23:53 | 69.03 | 5km |
29 Nov | Beckton parkrun | 23:07 | 71.32 | 5km |
22 Nov | Old Deer Park parkrun | 22:58 | 71.78 | 5km |
8 Nov | Bury St Edmunds parkrun | 22:49 | 72.25 | 5km |
1 Nov | Harrow Lodge parkrun | 22:58 | 71.78 | 5km |
25 Oct | Bury St Edmunds parkrun | 22:59 | 71.73 | 5km |
24 Oct | Poppy Run Battersea Park SB | 21:10 | 77.89 | 5km |
15 Oct | Civil Service Cross Country Championships (Women's Race) | 32:31 | 71.65 | 7km |
11 Oct | Harrow Lodge parkrun | 22:43 | 72.57 | 5km |
4 Oct | Bushy parkrun 10th Anniversary #538 | 22:58 | 71.78 | 5km |
28 Sep | British Gas SwimBritain | 18:19 | 0.00 | 1km |
13 Sep | Bury St Edmunds parkrun | 22:18 | 73.13 | 5km |
6 Sep | Harrow Lodge parkrun | 23:01 | 70.86 | 5km |
30 Aug | Spitfire Scramble (24-hour multi-terrain race) PB | 3:07:37 | 16.53 | 5.8mi |
23 Aug | Southwark parkrun | 21:56 | 74.36 | 5km |
17 Aug | Havering 90 Joggers Aquathlon | 6:50 / 23:42 | 0.00 | 400metres/5km |
16 Aug | Richmond parkrun | 22:48 | 71.53 | 5km |
9 Aug | Beckton parkrun | 22:36 | 72.16 | 5km |
3 Aug | Jelly Legs Aquathlon | 5:19 / 25:19 | 0.00 | 300metres/5km |
2 Aug | Finsbury parkrun | 23:01 | 70.86 | 5km |
26 Jul | Harrow Lodge Parkrun | 23:08 | 70.50 | 5km |
19 Jul | Harrow Lodge Parkrun | 23:09 | 70.45 | 5km |
12 Jul | Harrow Lodge Parkrun | 23:32 | 69.30 | 5km |
5 Jul | Valentines parkrun | 23:14 | 70.20 | 5km |
28 Jun | Bury St Edmunds Park Run | 23:48 | 68.52 | 5km |
10 May | Southwark parkrun | 24:03 | 67.81 | 5km |
3 May | Bury St Edmunds Parkrun | 22:05 | 73.85 | 5km |
27 Apr | Skyline 120 Braintree 5m SB | 35:12 | 75.59 | 5mi |
19 Apr | Harrow Lodge Parkrun | 22:16 | 73.24 | 5km |
13 Apr | London Marathon SB | 3:23:46 | 73.20 | 26.2mi |
5 Apr | Harrow Lodge Parkrun | 21:49 | 74.75 | 5km |
29 Mar | Wanstead Flats parkrun | 21:21 | 76.39 | 5km |
23 Mar | The Stowmarket Half Marathon SB | 1:35:43 | 75.36 | 13.1mi |
22 Mar | Bury St Edmunds Parkrun | 22:32 | 72.38 | 5km |
16 Mar | St. Clare's Hospice Hastingwood 10k SB | 43:59 | 75.74 | 10km |
15 Mar | Harrow Lodge Parkrun | 22:13 | 73.41 | 5km |
9 Mar | Essex 20 (Incorporating Essex champs) | 2:35:42 | 72.35 | 20mi |
1 Mar | Kingston parkrun | 22:37 | 72.11 | 5km |
23 Feb | Tarpley 20 SB | 2:33:17 | 73.49 | 20mi |
22 Feb | Cambridge parkrun | 22:57 | 71.06 | 5km |
8 Feb | Mile End Parkrun | 22:29 | 72.54 | 5km |
1 Feb | Bury St Edmunds Parkrun | 23:12 | 70.30 | 5km |
25 Jan | Bury St Edmunds Parkrun | 22:20 | 73.02 | 5km |
18 Jan | Bury St Edmunds Park Run | 22:48 | 71.53 | 5km |
4 Jan | Harrow Lodge Parkrun | 23:58 | 68.05 | 5km |
1 Jan | Harrow Lodge Parkrun | 23:38 | 69.01 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Harrow Lodge parkrun | 23:27 | 69.55 | 5km |
25 Dec | Bury St Edmunds Parkrun | 23:17 | 70.04 | 5km |
21 Dec | Highbury Fields parkrun | 22:21 | 72.97 | 5km |
14 Dec | Bushy parkrun | 22:26 | 72.70 | 5km |
30 Nov | Crane Park Parkrun | 21:58 | 74.24 | 5km |
16 Nov | Harrow Lodge parkrun | 23:13 | 70.25 | 5km |
9 Nov | Bury St Edmunds Parkrun | 22:45 | 71.69 | 5km |
5 Oct | Beckton parkrun | 22:00 | 74.13 | 5km |
21 Sep | Bury St Edmunds Parkrun | 21:56 | 73.57 | 5km |
5 Sep | Dagenham 88 Runners Magic Mile PB | 6:28 | 71.41 | 1mi |
31 Aug | Harrow Lodge parkrun | 22:06 | 73.01 | 5km |
17 Aug | Bury St. Edmunds parkrun | 22:01 | 73.29 | 5km |
11 Aug | Havering 90 Joggers Aquathlon | 6:44 / 23:33 | 0.00 | 400metres/5km |
3 Aug | Beckton parkrun | 22:02 | 73.23 | 5km |
24 Jul | CSSC Capital Challenge 10k Run | 45:45 | 72.04 | 10km |
21 Jul | Olympic Park Anniversary Run | 36:03 | 73.02 | 5mi |
3 Jul | Elvis - Ilford Hilly 5 | 36:40 | 71.79 | 5mi |
30 Jun | Horndon-on-the-hill 10k SB | 44:50 | 73.51 | 10km |
26 Jun | LBH Bridges Relay PB | 15:50 | 74.05 | 2.3mi |
22 Jun | Harrow Lodge parkrun | 21:52 | 73.79 | 5km |
11 Jun | Havering 90 Joggers Midweek 5k | 22:33 | 71.55 | 5km |
1 Jun | Harrow Lodge parkrun | 22:55 | 70.41 | 5km |
25 May | Harrow Lodge parkrun | 22:26 | 71.93 | 5km |
19 May | Great Baddow 10 SB | 1:13:10 | 74.14 | 10mi |
21 Apr | London Marathon SB | 3:20:24 | 73.52 | 26.2mi |
7 Apr | Skyline 120 Braintree 5 SB | 34:52 | 75.50 | 5mi |
30 Mar | Barking Parkrun SB | 21:24 | 75.40 | 5km |
23 Mar | Harrow Lodge parkrun | 23:32 | 68.56 | 5km |
16 Mar | Bushy park parkrun | 22:22 | 72.14 | 5km |
9 Mar | Harrow Lodge parkrun | 23:13 | 69.50 | 5km |
3 Mar | Silverstone Half Marathon SB | 1:36:14 | 74.10 | 13.1mi |
23 Feb | Harrow Lodge parkrun | 22:31 | 71.66 | 5km |
10 Feb | Great Bentley Half Marathon | 1:36:37 | 73.80 | 13.1mi |
9 Feb | Harrow Lodge parkrun | 23:17 | 69.30 | 5km |
2 Feb | Harrow Lodge parkrun | 23:59 | 67.28 | 5km |
19 Jan | Harrow Lodge parkrun | 23:45 | 67.94 | 5km |
12 Jan | Harrow Lodge parkrun #1 | 24:18 | 66.40 | 5km |
2012 | Result | WAVA | Distance | |
28 Oct | Poppy Run, Millwall Park PB | 18:41 | 73.64 | 4.3km |
20 May | Great Baddow 10 PB | 1:10:06 | 76.58 | 10mi |
22 Apr | London Marathon SB | 3:14:35 | 74.84 | 26.2mi |
1 Apr | Skyline 120 Braintree 5 PB | 34:07 | 76.38 | 5mi |
11 Mar | Silverstone Half Marathon PB | 1:33:28 | 75.47 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) PB | 2:29:31 | 73.61 | 20mi |
26 Feb | Roding Valley Half Marathon | 1:37:41 | 72.21 | 13.1mi |
25 Feb | English National XC Championships (Ladies) PB | 37:10 | 69.71 | 8km |
19 Feb | South Essex Cross Country Basildon | 30:00 | 68.96 | 4mi |
29 Jan | South Essex Cross Country Weald Park | 32:56 | 62.82 | 4mi |
2011 | Result | WAVA | Distance | |
11 Dec | South Essex Cross Country Hadleigh | 32:28 | 63.72 | 4mi |
27 Nov | South Essex Cross Country Thorndon | 35:01 | 59.08 | 4mi |
16 Oct | Amsterdam Marathon PB | 3:14:26 | 74.89 | 26.2mi |
25 Sep | Valentines Park 5K Charity Run | 20:59 | 76.11 | 5km |
11 Sep | Dagenham 88 Runners 5 mileish | 37:54 | 68.11 | 5mi |
29 Aug | Barking Park 5k PB | 20:45 | 76.23 | 5km |
25 Aug | London Business Houses 5 Mile Road Race SB | 34:22 | 75.11 | 5mi |
20 Aug | London Pride Run 10k PB | 42:37 | 75.83 | 10km |
14 Aug | havering 90 aquathon | 6:39 / 23:06 | 0.00 | 400metres/5km |
20 Jul | Newman Hilly 5 | 35:58 | 71.77 | 5mi |
10 Jul | Eton Manor 5km | 20:59 | 75.39 | 5km |
29 Jun | The Three Bridges Handicap Race PB | 15:32 | 77.45 | 2.4mi |
21 Jun | Havering 90 Joggers Midweek 5 | 35:27 | 72.82 | 5mi |
5 Jun | BaD 5 | 35:00 | 73.75 | 5mi |
17 Apr | London Marathon | 3:25:25 | 70.12 | 26.2mi |
30 Mar | Capital Challenge CSAA Championships | 44:04 | 73.34 | 10km |
6 Mar | Silverstone Half Marathon SB | 1:33:57 | 74.33 | 13.1mi |
27 Feb | Roding Valley Half Marathon | 1:39:02 | 70.51 | 13.1mi |
6 Feb | Great Bentley Half Marathon | 1:37:49 | 71.39 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | XXVII Firenze Marathon SB | 3:21:05 | 71.63 | 26.2mi |
6 Oct | Civil Service Road Relays PB | 19:39 | 72.13 | 2.8mi |
3 Oct | Manuden Fun Run | 46:26 | 69.60 | 10km |
19 Sep | Dagenham 88 Runners 5Mish off Road Race | 36:43 | 69.68 | 5mi |
12 Sep | Langham 10k | 45:08 | 70.97 | 10km |
5 Sep | Surrey Badger Half Marathon | 1:41:12 | 68.35 | 13.1mi |
30 Aug | Barking Park 5k SB | 21:34 | 72.69 | 5km |
29 Aug | Mersea Island Lions 10 Mile (Legit PB Entry) SB | 1:13:00 | 72.14 | 10mi |
19 Aug | 5 Miles Business House Championships | 36:59 | 69.18 | 5mi |
12 Aug | Pearl Street Mile, Denver, Co (USA) SB | 6:34 | 68.33 | 1mi |
21 Jul | Ilford Hilly 5 | 37:33 | 68.13 | 5mi |
17 Jul | Self Transcendence 10k | 45:14 | 70.81 | 10km |
11 Jul | Havering 90 Joggers Midweek 5 SB | 36:14 | 70.61 | 5mi |
30 Jun | LBH Bridges Relay 2.4 SB | 16:08 | 73.90 | 2.4mi |
12 Jun | Self Transcendence 10k SB | 44:03 | 72.71 | 10km |
25 Apr | London Marathon | 3:34:42 | 66.42 | 26.2mi |
19 Apr | Boston Marathon | 3:24:38 | 69.68 | 26.2mi |
30 Mar | Capital Challenge CSAA Championships | 44:40 | 71.71 | 10km |
21 Mar | Hastings Half Marathon | 1:37:39 | 70.84 | 13.1mi |
28 Feb | Roding Valley Half Marathon | 1:38:42 | 70.08 | 13.1mi |
26 Feb | Serpentine Last Friday of the Month 5k | 22:20 | 70.20 | 5km |
7 Feb | Great Bentley Half Marathon SB | 1:34:59 | 72.83 | 13.1mi |
31 Jan | City of London West Ham Park 5k (race 2) | 21:54 | 71.58 | 5km |
30 Jan | South of England XC Championship - Parliament Hill (Womens) SB | 41:37 | 61.12 | 8km |
2009 | Result | WAVA | Distance | |
6 Dec | Leukaemia Care Dagenham Santathon SB | 22:05 | 70.99 | 5km |
29 Nov | XXVI Firenze Marathon SB | 3:32:02 | 67.25 | 26.2mi |
15 Nov | Gosport Half Marathon | 1:40:58 | 68.51 | 13.1mi |
18 Oct | Jill Oliver 10K SB | 46:49 | 68.41 | 10km |
11 Oct | Great Eastern Run SB | 1:40:30 | 68.83 | 13.1mi |
31 Aug | Barking Park 5k | 23:24 | 66.44 | 5km |
15 Aug | London Pride Run 10k | 47:35 | 66.75 | 10km |
26 Jul | Harlow 10 SB | 1:19:32 | 65.65 | 10mi |
4 Jul | Apple Days 5k (Torrey, Utah) | 24:37 | 63.16 | 5km |
7 Jun | BaD 5 Mile Run SB | 38:40 | 65.61 | 5mi |
13 May | CSSC Capital Challenge | 48:38 | 65.31 | 10km |
10 May | Bluebell 5 | 38:56 | 65.16 | 5mi |
3 May | Sister Act - The Nuns Run PB | 36:30 | 55.18 | 4mi |
26 Apr | London Marathon | 3:35:55 | 65.44 | 26.2mi |
19 Apr | Newham Classic 10K | 47:23 | 67.03 | 10km |
8 Feb | Great Bentley Half Marathon | 1:44:36 | 65.55 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Leukaemia CARE Christmas 5K Fun Run - Dagenham SB | 22:30 | 69.10 | 5km |
2 Nov | ING New York City Marathon | 3:34:21 | 65.91 | 26.2mi |
19 Oct | langdon 5 SB | 34:57 | 72.59 | 5mi |
25 Aug | Barking Park 5KM | 22:38 | 68.17 | 5km |
16 Aug | London Pride Run SB | 47:15 | 66.70 | 10km |
15 Jul | Havering Midweek 5 Miles | 38:42 | 65.05 | 5mi |
1 Jun | Barking and Dagenham (BAD) 5 | 36:52 | 68.29 | 5mi |
11 May | Bluebell 5 | 39:03 | 64.47 | 5mi |
20 Apr | Nicola's 5 | 36:07 | 69.71 | 5mi |
13 Apr | London Marathon SB | 3:32:03 | 66.07 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:37:44 | 69.59 | 13.1mi |
24 Feb | Bury 20 SB | 2:38:22 | 66.93 | 20mi |
10 Feb | Sidcup 10 SB | 1:14:30 | 69.52 | 10mi |
27 Jan | Benfleet 15 PB | 2:02:21 | 64.14 | 15mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 SB | 1:14:48 | 69.24 | 10mi |
14 Oct | Lee Valley Athletics Centre 10K | 47:10 | 66.82 | 10km |
5 Aug | Harlow 10 | 1:20:34 | 63.81 | 10mi |
21 Jul | Self Transcendence 10K - Battersea | 46:58 | 66.61 | 10km |
17 Jul | Havering Midweek 5 Miles | 37:41 | 66.32 | 5mi |
20 May | Great Baddow 10 | 1:15:16 | 68.30 | 10mi |
29 Apr | Nicola's 5 SB | 36:25 | 68.63 | 5mi |
1 Apr | Sunflower 10K SB | 45:40 | 68.51 | 10km |
25 Feb | Roding Valley Half Marathon SB | 1:43:23 | 65.29 | 13.1mi |
2006 | Result | WAVA | Distance | |
12 Nov | Stebbing 10 SB | 1:16:01 | 67.62 | 10mi |
1 Oct | Baxters Loch Ness Marathon SB | 3:40:08 | 63.16 | 26.2mi |
24 Sep | Tarpley 10 | 1:16:53 | 66.41 | 10mi |
25 Jul | Havering Midweek 5 Miles SB | 38:25 | 64.62 | 5mi |
29 Jun | Bridges Relay - Westminster via Vauxhall Bridge | 16:47 | 68.06 | 2.37mi |
26 Feb | Muscular Dystrophy Bury 20 SB | 2:44:41 | 63.43 | 20mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:54:45 | 58.82 | 26.2mi |
15 May | Leg it for lifeboats 10k SB | 47:48 | 64.60 | 10km |
26 Mar | Victoria Park Open 5 SB | 37:57 | 65.02 | 5mi |
27 Feb | Muscular Dystrophy Bury 20 SB | 2:47:19 | 62.04 | 20mi |
2004 | Result | WAVA | Distance | |
7 Nov | Rainforest Foundation 10K SB | 47:37 | 64.85 | 10km |
17 Oct | Cabbage Patch 10 SB | 1:18:24 | 64.71 | 10mi |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon SB | 3:53:09 | 57.46 | 26.2mi |
1990 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 1:51:58 | 57.58 | 13.1mi |
28 Jan | Canterbury SB | 1:17:12 | 63.47 | 10mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:12:20 | 53.09 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 192 | 150 | 91 | 101 | 137 | 110 | 142 | 138 | 89 | 0 | 0 | 0 | 1150 |
2022 | 174 | 122 | 132 | 174 | 142 | 161 | 108 | 93 | 119 | 128 | 186 | 154 | 1693 |
2021 | 198 | 159 | 134 | 127 | 138 | 124 | 123 | 121 | 115 | 102 | 114 | 91 | 1547 |
2020 | 149 | 122 | 123 | 131 | 141 | 139 | 133 | 136 | 149 | 132 | 157 | 179 | 1691 |
2019 | 76 | 95 | 111 | 143 | 89 | 56 | 59 | 76 | 56 | 76 | 54 | 100 | 992 |
2018 | 172 | 179 | 60 | 6 | 75 | 38 | 98 | 50 | 27 | 68 | 73 | 101 | 948 |
2017 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 129 | 107 | 118 | 139 | 21 | 84 | 126 | 123 | 142 | 119 | 108 | 164 | 1380 |
2016 | 112 | 102 | 79 | 22 | 89 | 83 | 116 | 169 | 115 | 152 | 129 | 136 | 1303 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2015 | 120 | 51 | 39 | 60 | 75 | 94 | 44 | 0 | 0 | 5 | 45 | 91 | 623 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 1.4 |
2014 | 165 | 158 | 183 | 84 | 12 | 26 | 85 | 118 | 65 | 92 | 79 | 78 | 1143 |
2013 | 128 | 157 | 205 | 103 | 121 | 150 | 89 | 136 | 16 | 41 | 92 | 121 | 1359 |
2012 | 184 | 163 | 176 | 126 | 58 | 15 | 37 | 39 | 47 | 54 | 64 | 74 | 1037 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 59 | 147 | 170 | 102 | 138 | 112 | 130 | 165 | 160 | 96 | 116 | 104 | 1499 |
2010 | 156 | 166 | 96 | 124 | 97 | 91 | 93 | 104 | 144 | 181 | 154 | 83 | 1490 |
2009 | 0 | 0 | 0 | 0 | 116 | 89 | 10 | 111 | 106 | 155 | 150 | 74 | 811 |
Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Rainham Roads loop.
Easyish run. Difficult to get out of the door but it was ok once I was out. Fairly enjoyable in the end. 9:07-8:28. Split Summary === 1) 7.06mi - 1:01:05(8:39/mi) 836cal 6.94/8.83mph ![]() |
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Chalkwell Beach parkrun with the tourist group.
Out and back along prom towards Southend. Flat but felt like a very long way! Wasn’t windy thankfully. Pleased to get under 23 mins. Heels blistered & sore after wearing tight boots last night so had to wear plasters. 7:11/7:22/7:21. 81.16% age grade. 66/351 7/137 1FV55/16 Presentation of summer league trophy after 😊 - cakes & Prosecco to celebrate. Split Summary === 1) 3.14mi - 22:54(7:18/mi) 370cal 8.22/9.76mph ![]()
Chalkwell promenade - warm up with John E ahead of parkrun
Split Summary === 1) 0.49mi - 4:50(9:51/mi) 56cal 6.09/7.4mph ![]() |
Rainham Roads/Frizlands loop
After a warm day. Ran in the evening after being out during the day. Still got blistered heels. Also felt quite achy. Took it easy. Split Summary === 1) 7.09mi - 1:00:50(8:35/mi) 839cal 6.99/8.53mph ![]() |
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Rainham Roads loop - BP intervals
Warm evening after a hot day. Felt quite worn out but good to get it done. 5 mins WU; 2 mins (8:10); 3 mins (7:50); 5 mins (7:54); 3 mins (7:44); 2 mins (7:43); 5 mins (8:05); 3 mins (7:40) 2 mins (8:00); 4 x 75 secs (7:35/7:37/8:15/7:38). Easy Split Summary === 1) 0.56mi - 5:06(9:04/mi) 63cal 6.62/7.41mph 2) 0.26mi - 2:05(8:10/mi) 29cal 7.34/8.08mph 3) 0.18mi - 1:31(8:35/mi) 21cal 6.99/7.99mph 4) 0.38mi - 3:00(7:50/mi) 45cal 7.65/8.66mph 5) 0.01mi - 3(6:42/mi) 8.95/8.35mph 6) 0mi - 2(6:42/mi) 8.97/8.26mph 7) 0.14mi - 1:15(8:42/mi) 17cal 6.9/8.43mph 8) 0.64mi - 5:03(7:54/mi) 74cal 7.6/9.14mph 9) 0.23mi - 1:56(8:21/mi) 28cal 7.18/9.09mph 10) 0.4mi - 3:05(7:44/mi) 47cal 7.76/8.65mph 11) 0.17mi - 1:25(8:24/mi) 20cal 7.14/8.59mph 12) 0.27mi - 2:06(7:43/mi) 33cal 7.77/10.22mph 13) 0.16mi - 1:24(8:58/mi) 18cal 6.7/8.16mph 14) 0.63mi - 5:05(8:05/mi) 74cal 7.42/8.34mph 15) 0.22mi - 1:55(8:41/mi) 26cal 6.91/8.24mph 16) 0.4mi - 3:05(7:40/mi) 48cal 7.83/9.92mph 17) 0.17mi - 1:24(8:28/mi) 20cal 7.08/8.24mph 18) 0.26mi - 2:06(8:00/mi) 31cal 7.5/8.83mph 19) 0.11mi - 55(8:23/mi) 13cal 7.15/7.79mph 20) 0.06mi - 28(8:28/mi) 6cal 7.09/8.52mph 21) 0.17mi - 1:20(7:35/mi) 21cal 7.91/8.66mph 22) 0.17mi - 1:26(8:18/mi) 20cal 7.23/8.29mph 23) 0.17mi - 1:20(7:37/mi) 20cal 7.88/8.45mph 24) 0.16mi - 1:25(8:42/mi) 19cal 6.9/8mph 25) 0.16mi - 1:21(8:15/mi) 19cal 7.27/8.27mph 26) 0.17mi - 1:25(8:25/mi) 20cal 7.13/8.67mph 27) 0.18mi - 1:20(7:38/mi) 20cal 7.87/8.81mph 28) 0.95mi - 8:03(8:29/mi) 113cal 7.07/8.24mph ![]() |
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
|
Crow Lane loop
Felt quite tired once I was out. Heels/ankles achy. Pranged my right ankle again. Split Summary === 1) 5.56mi - 48:28(8:43/mi) 654cal 6.88/8.8mph ![]() |
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ECP lane, Dagenham Road
Run back home from being dropped off after day in Margate. Split Summary === 1) 1.15mi - 10:00(8:42/mi) 131cal 6.89/8.03mph ![]()
Pegwell Bay parkrun with the tourist group. 89th different location.
2 lap course in nature reserve. Second part of lap pretty narrow. Very warm day - noticeable hotter on the second lap. Course was short at 2.96km. Fastest time since 2020 & 84.42% age grade. 17/163 3/70 1FV55/11 Split Summary === 1) 2.97mi - 22:03(7:26/mi) 352cal 8.08/11.84mph ![]()
Pegwell Bay nature reserve - Warm up ahead of parkrun
Split Summary === 1) 0.67mi - 5:59(8:57/mi) 89cal 6.7/40.25mph ![]() |
Rainham Rd S, Rainham Rd, S End Rd, Abbs X Ln, Hornchurch Rd, RGR, Frizlands Ln, Dagenham Rd
Too hot to run during the day so went in the evening. Felt quite tired so took it easy. Ankles & heels quite sore. Pleased with getting 10 miles done. Split Summary === 1) 10.13mi - 1:27:22(8:38/mi) 1196cal 6.96/9.18mph ![]() |
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Rainham Roads loop - BP intervals
5 mins WU; 2 mins (8:01); 4 mins (7:50); 6 mins (7:53); 4 mins (7:56); 2 mins (7:48); 2 x 90 secs (7:50/7:56); 4 mins (8:05); 2 mins (7:47); 2 x 90 secs (7:49/7:49). A bit more comfortable as the temperature has dropped a bit & a change to run in some rain. Split Summary === 1) 0.53mi - 5:00(9:24/mi) 60cal 6.39/7.42mph 2) 0.26mi - 2:03(8:01/mi) 30cal 7.48/8.12mph 3) 0.17mi - 1:27(8:28/mi) 20cal 7.08/8.03mph 4) 0.52mi - 4:06(7:50/mi) 62cal 7.65/8.76mph 5) 0.19mi - 1:38(8:38/mi) 23cal 6.95/9.31mph 6) 0.77mi - 6:04(7:53/mi) 91cal 7.61/9.53mph 7) 0.2mi - 1:41(8:31/mi) 23cal 7.05/7.88mph 8) 0.51mi - 4:04(7:56/mi) 60cal 7.56/8.64mph 9) 0.18mi - 1:26(8:08/mi) 20cal 7.37/8.45mph 10) 0.26mi - 2:04(7:48/mi) 31cal 7.7/9.09mph 11) 0.16mi - 1:27(8:53/mi) 19cal 6.75/7.55mph 12) 0.2mi - 1:33(7:50/mi) 23cal 7.66/9.39mph 13) 0.17mi - 1:27(8:31/mi) 20cal 7.05/8.35mph 14) 0.2mi - 1:34(7:56/mi) 23cal 7.57/8.85mph 15) 0.05mi - 25(8:56/mi) 5cal 6.71/7.18mph 16) 0.5mi - 4:05(8:05/mi) 60cal 7.42/10.69mph 17) 0.16mi - 1:25(9:01/mi) 18cal 6.66/7.45mph 18) 0.27mi - 2:06(7:47/mi) 31cal 7.71/8.52mph 19) 0.17mi - 1:24(8:25/mi) 19cal 7.12/8.33mph 20) 0.2mi - 1:36(7:49/mi) 24cal 7.67/8.59mph 21) 0.16mi - 1:25(8:48/mi) 19cal 6.82/8.24mph 22) 0.2mi - 1:36(7:49/mi) 24cal 7.68/8.58mph 23) 1.28mi - 11:04(8:39/mi) 152cal 6.94/8.57mph ![]() |
ECP, Chase, along by river, lakes, ECP
Evening run around the park while it’s still light enough. Split Summary === 1) 5.25mi - 45:54(8:44/mi) 617cal 6.87/8.72mph ![]() |
Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Dagenham Merrielands, Heathway, Church Elm Ln, Rainham Rd S
Very warm. Easy run back from appointment. Split Summary === 1) 3.26mi - 28:13(8:40/mi) 382cal 6.93/8.16mph ![]()
Oxlow Ln, Heathway to Dagenham Merrielands
Very warm. Easy run to appointment. Split Summary === 1) 2.26mi - 19:26(8:37/mi) 266cal 6.97/8.99mph ![]() |
Gunpowder parkrun with the tourist group.
Very warm morning. 2 lap course mostly flat but 1 hill (not too bad) & a mild incline. Found it a bit confusing in my head as I thought it should be going in the other direction for some reason! The field spread out quite quickly so no excuses. Quite disappointed in my time but still managed 80% age grade. 7:25/7:37/7:35 25/169 3/74 1FV55/9 Split Summary === 1) 3.09mi - 23:15(7:32/mi) 366cal 7.97/9.57mph ![]()
Gunpowder Park - warm up ahead of parkrun
Split Summary === 1) 0.66mi - 6:42(10:06/mi) 76cal 5.94/6.81mph ![]() |
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Rainham Roads loop - BP intervals
7 mins WU; 6 mins (7:53); 3 mins (7:49); 2 mins(7:38); 4 mins (7:30); 3 mins (7:57); 2 mins (7:18); 4 mins (7:50); 4 x 90 secs (7:45/7:37/7:53/7:36). Went out before it got dark. Pretty windy which made it harder. Split Summary === 1) 0.76mi - 7:01(9:14/mi) 87cal 6.5/7.36mph 2) 0.77mi - 6:06(7:53/mi) 91cal 7.61/8.74mph 3) 0.22mi - 1:54(8:43/mi) 26cal 6.89/8.12mph 4) 0.39mi - 3:03(7:49/mi) 46cal 7.67/9.6mph 5) 0.18mi - 1:28(8:08/mi) 21cal 7.37/7.99mph 6) 0.27mi - 2:04(7:38/mi) 32cal 7.86/8.56mph 7) 0.17mi - 1:24(8:22/mi) 20cal 7.17/8.33mph 8) 0.55mi - 4:07(7:30/mi) 65cal 7.99/9.72mph 9) 0.11mi - 52(8:09/mi) 11cal 7.37/8.74mph 10) 0.39mi - 3:05(7:57/mi) 46cal 7.54/8.44mph 11) 0.17mi - 1:30(8:53/mi) 20cal 6.75/8.36mph 12) 0.29mi - 2:08(7:18/mi) 34cal 8.22/9.24mph 13) 0.16mi - 1:18(8:18/mi) 18cal 7.23/8.52mph 14) 0.52mi - 4:05(7:50/mi) 62cal 7.67/8.85mph 15) 0.16mi - 1:25(8:33/mi) 19cal 7.02/7.81mph 16) 0.21mi - 1:36(7:45/mi) 24cal 7.74/8.49mph 17) 0.17mi - 1:24(8:31/mi) 19cal 7.05/7.55mph 18) 0.21mi - 1:37(7:37/mi) 25cal 7.87/8.72mph 19) 0.16mi - 1:23(8:45/mi) 18cal 6.86/7.65mph 20) 0.2mi - 1:33(7:53/mi) 23cal 7.6/9.13mph 21) 0.17mi - 1:27(8:33/mi) 20cal 7.01/8.55mph 22) 0.21mi - 1:34(7:36/mi) 24cal 7.9/9.09mph 23) 0.99mi - 8:25(8:29/mi) 117cal 7.07/8.13mph ![]() |
London Road loop - easy run
Felt worn out- didn’t really enjoy it. Split Summary === 1) 6.51mi - 56:14(8:39/mi) 751cal 6.94/11.41mph ![]() |
Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Brockwell Park to Brixton post-parkrun.
Split Summary === 1) 1.05mi - 9:15(8:50/mi) 124cal 6.79/8.66mph ![]()
Brockwell parkrun. Only an hour’s sleep after a night out at AC. Felt tired & achy - hips were achy.
Took 10 secs to even reach the start line. Official time 24:25. Found it pretty tough as usual. 3rd slowest time out of 7 for the course. Not a great quality run but good to get it done nevertheless. 118/373. 21/149. 3 VW55/5. 6th highest age grade 76.18% Split Summary === 1) 3.14mi - 24:15(7:43/mi) 376cal 7.78/10.42mph ![]()
Brixton to Brockwell Park.
Split Summary === 1) 1.03mi - 9:51(9:36/mi) 131cal 6.25/29.21mph ![]() |
Lincoln Ave to home - easy run back from John’s
Split Summary === 1) 1.24mi - 11:15(9:05/mi) 144cal 6.6/8.15mph ![]()
Home to Lincoln Ave
Split Summary === 1) 1.22mi - 10:40(8:43/mi) 142cal 6.88/7.7mph ![]() |
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