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STATUS Ticking along
-
Races
422 -
Miles
14871 -
Miles
2 -
Mile
6:28 -
5k
20:45 -
5M
34:07 -
10k
42:37 -
10M
1:10:06 -
Half
1:33:28 -
20M
2:29:31 -
Mara
3:14:26 -
400m
6:39
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Recent Training | |||
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10th Apr
|
Long Run | 14.1 | 2:02:19 |
9th Apr
|
Easy | 4.4 | 38:18 |
8th Apr
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Easy | 3.6 | 32:04 |
8th Apr
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Easy | 2.7 | 24:12 |
5th Apr
|
Easy | 5.5 | 48:18 |
12 Month Benchmarks | Run |
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Mile | 7:15 |
5k | 22:54 |
5mi | 37:57 |
10k | 49:05 |
10mi | 1:23:25 |
Half | 1:53:58 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1989 | 1990 | 1992 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:28
6:28/mi
|
0.00 | 6:34 | 6:28 | 6:30 | |||||||||||||||||
2.3mi | 1 | 15:50
6:53/mi
|
0.00 | 15:50 | |||||||||||||||||||
2.4mi | 2 | 15:32
6:28/mi
|
0.00 | 16:08 | 15:32 | ||||||||||||||||||
4.3km | 1 | 18:41
7:00/mi
|
0.00 | 18:41 | |||||||||||||||||||
2.8mi | 1 | 19:39
7:01/mi
|
0.00 | 19:39 | |||||||||||||||||||
5km | 264 | 20:45
6:41/mi
|
0.00 | 22:30 | 22:05 | 21:34 | 20:45 | 21:24 | 21:10 | 22:05 | 21:08 | 21:24 | 21:49 | 21:48 | 23:07 | ||||||||
4mi | 5 | 36:30
9:08/mi
|
0.00 | 36:30 | |||||||||||||||||||
8km | 3 | 37:10
7:29/mi
|
0.00 | 41:37 | 37:10 | ||||||||||||||||||
5mi | 28 | 34:07
6:49/mi
|
0.00 | 37:57 | 38:25 | 36:25 | 34:57 | 38:40 | 36:14 | 34:22 | 34:07 | 34:52 | 35:12 | 36:57 | 35:15 | 35:10 | |||||||
5.8mi | 1 | 3:07:37
32:21/mi
|
0.00 | 3:07:37 | |||||||||||||||||||
10km | 33 | 42:37
6:52/mi
|
0.00 | 47:37 | 47:48 | 45:40 | 47:15 | 46:49 | 44:03 | 42:37 | 44:50 | 43:59 | 45:51 | 51:30 | 45:30 | 47:28 | 45:47 | ||||||
10mi | 18 | 1:10:06
7:01/mi
|
0.00 | 1:17:12 | 1:18:24 | 1:16:01 | 1:14:48 | 1:14:30 | 1:19:32 | 1:13:00 | 1:10:06 | 1:13:10 | 1:15:16 | 1:21:48 | 1:13:48 | 1:15:10 | |||||||
13.1mi | 23 | 1:33:28
7:08/mi
|
0.00 | 1:51:58 | 1:43:23 | 1:37:44 | 1:40:30 | 1:34:59 | 1:33:57 | 1:33:28 | 1:36:14 | 1:35:43 | 1:39:20 | 1:36:32 | 1:42:57 | ||||||||
15mi | 2 | 2:02:21
8:09/mi
|
0.00 | 2:02:21 | 2:10:27 | ||||||||||||||||||
20mi | 9 | 2:29:31
7:29/mi
|
0.00 | 2:47:19 | 2:44:41 | 2:38:22 | 2:29:31 | 2:33:17 | 2:37:09 | 2:45:56 | 2:45:38 | ||||||||||||
26.2mi | 18 | 3:14:26
7:25/mi
|
0.00 | 4:12:20 | 3:53:09 | 3:54:45 | 3:40:08 | 3:32:03 | 3:32:02 | 3:21:05 | 3:14:26 | 3:14:35 | 3:20:24 | 3:23:46 | 3:39:15 | 3:46:04 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Mar | Essex 20 | 2:45:38 | 73.75 | 20mi |
29 Feb | Brandon Country Park parkrun | 24:12 | 72.20 | 5km |
22 Feb | Harrow Lodge parkrun | 24:17 | 71.96 | 5km |
15 Feb | Sixfields Upton parkrun | 23:26 | 74.57 | 5km |
8 Feb | Harrow Lodge parkrun | 27:13 | 64.20 | 5km |
1 Feb | Gladstone parkrun | 23:59 | 72.86 | 5km |
25 Jan | Bury St Edmunds parkrun | 24:04 | 72.60 | 5km |
18 Jan | Fulbourn Hospital parkrun | 23:07 | 75.59 | 5km |
11 Jan | Bury St Edmunds parkrun | 24:45 | 70.60 | 5km |
1 Jan | Loch Neaton parkrun, Watton | 24:17 | 71.96 | 5km |
1 Jan | Thetford parkrun | 24:00 | 72.81 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Brandon Country Park parkrun | 24:23 | 71.66 | 5km |
21 Dec | Bury St Edmunds parkrun | 24:09 | 72.35 | 5km |
11 Dec | Runthrough Chase The Moon Olympic Park December 2019 | 47:13 | 77.17 | 10km |
7 Dec | ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 10k | 50:40 | 71.91 | 10km |
23 Nov | Bury St Edmunds parkrun | 24:41 | 70.79 | 5km |
16 Nov | Bury St Edmunds parkrun | 24:14 | 72.10 | 5km |
9 Nov | Bury St Edmunds parkrun | 23:44 | 73.62 | 5km |
2 Nov | Bury St Edmunds parkrun | 24:16 | 72.01 | 5km |
27 Oct | St Ed's Running Festival 10k | 45:47 | 79.58 | 10km |
26 Oct | Bury St Edmunds parkrun | 23:35 | 74.09 | 5km |
19 Oct | Bedford parkrun | 23:08 | 75.53 | 5km |
12 Oct | Bury St Edmunds parkrun | 23:44 | 73.62 | 5km |
21 Sep | Raphael parkrun | 22:18 | 77.47 | 5km |
14 Sep | Bury St Edmunds parkrun | 22:29 | 76.83 | 5km |
7 Sep | Street parkrun | 21:48 | 79.24 | 5km |
24 Aug | Bury St Edmunds parkrun | 22:55 | 75.38 | 5km |
17 Aug | Bury St Edmunds parkrun | 23:07 | 74.73 | 5km |
3 Aug | Blackpool parkrun | 22:17 | 77.52 | 5km |
6 Jul | Bury St Edmunds parkrun | 22:28 | 76.89 | 5km |
30 Jun | Horndon-on-the-hill 10k Road race | 47:01 | 76.53 | 10km |
29 Jun | Valentines parkrun | 22:49 | 75.71 | 5km |
22 Jun | Brandon Country Park parkrun | 22:47 | 75.82 | 5km |
15 Jun | Bury St Edmunds parkrun | 22:53 | 75.49 | 5km |
8 Jun | Northampton parkrun | 22:29 | 76.83 | 5km |
1 Jun | Burgess parkrun | 21:57 | 78.70 | 5km |
25 May | Highbury Fields parkrun | 24:31 | 70.46 | 5km |
19 May | Bognor Prom 10k | 46:04 | 78.11 | 10km |
18 May | Bognor Regis parkrun | 22:38 | 76.33 | 5km |
11 May | Bury St Edmunds parkrun | 22:56 | 75.33 | 5km |
6 May | WRC May Day 10 | 1:15:10 | 78.41 | 10mi |
4 May | Cambridge parkrun | 22:27 | 76.95 | 5km |
28 Apr | London Marathon | 3:46:04 | 71.69 | 26.2mi |
27 Apr | Brockwell parkrun, Herne Hill | 27:14 | 63.43 | 5km |
20 Apr | Bury St Edmunds parkrun | 22:34 | 76.55 | 5km |
13 Apr | Hilly Fields parkrun | 23:18 | 74.14 | 5km |
6 Apr | Milton Keynes parkrun | 22:34 | 76.55 | 5km |
30 Mar | Bury St Edmunds parkrun | 22:45 | 75.93 | 5km |
17 Mar | Brentwood Half Marathon | 1:42:57 | 75.64 | 13.1mi |
16 Mar | Finsbury parkrun | 23:04 | 74.89 | 5km |
9 Mar | Harrow Lodge parkrun | 24:19 | 71.04 | 5km |
3 Mar | Essex 20 | 2:45:56 | 72.68 | 20mi |
2 Mar | Harrow Lodge parkrun | 24:01 | 71.93 | 5km |
23 Feb | Brockwell parkrun, Herne Hill | 22:47 | 75.82 | 5km |
9 Feb | Raphael parkrun | 22:51 | 75.60 | 5km |
2 Feb | Harrow Lodge parkrun | 24:08 | 71.58 | 5km |
26 Jan | Northampton parkrun | 22:42 | 76.10 | 5km |
20 Jan | Benfleet 15 | 2:10:27 | 68.35 | 15mi |
12 Jan | Bury St Edmunds parkrun | 23:11 | 74.51 | 5km |
1 Jan | Raphael parkrun | 23:11 | 74.51 | 5km |
1 Jan | Harrow Lodge parkrun | 23:55 | 72.23 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Brockwell parkrun, Herne Hill | 23:48 | 72.58 | 5km |
25 Dec | Bury St Edmunds parkrun | 24:15 | 71.24 | 5km |
22 Dec | Harrow Lodge parkrun | 24:12 | 71.38 | 5km |
15 Dec | Bury St Edmunds parkrun | 23:40 | 72.99 | 5km |
8 Dec | Harrow Lodge parkrun | 24:26 | 70.70 | 5km |
1 Dec | Oxford parkrun | 23:53 | 72.33 | 5km |
17 Nov | Bury St Edmunds parkrun | 23:09 | 74.62 | 5km |
10 Nov | Bury St Edmunds parkrun | 23:40 | 72.99 | 5km |
3 Nov | Harrow Lodge parkrun | 23:16 | 74.25 | 5km |
27 Oct | Harrow Lodge parkrun | 23:38 | 73.10 | 5km |
20 Oct | Bury St Edmunds parkrun | 23:43 | 72.84 | 5km |
13 Oct | Bury St Edmunds parkrun | 23:44 | 72.79 | 5km |
13 Oct | Harrow Lodge parkrun | 23:15 | 74.30 | 5km |
22 Sep | Barking parkrun | 22:36 | 75.58 | 5km |
15 Sep | Bury St Edmunds parkrun | 23:17 | 73.36 | 5km |
18 Aug | Haverhill parkrun | 22:10 | 77.06 | 5km |
11 Aug | Hazelwood parkrun | 22:10 | 77.06 | 5km |
4 Aug | Bury St Edmunds parkrun | 22:50 | 74.81 | 5km |
7 Jul | Montsouris parkrun | 22:48 | 74.92 | 5km |
30 Jun | Brockwell parkrun, Herne Hill | 23:13 | 73.57 | 5km |
24 Jun | Horndon-on-the-hill 10k Road race | 48:13 | 73.71 | 10km |
23 Jun | Harrow Lodge parkrun | 23:21 | 73.15 | 5km |
16 Jun | Clare Castle parkrun | 22:54 | 74.59 | 5km |
26 May | Wimpole Estate parkrun | 24:03 | 71.02 | 5km |
19 May | Mile End parkrun | 22:39 | 75.41 | 5km |
16 May | CSAA 10K | 47:28 | 74.87 | 10km |
12 May | Bury St Edmunds parkrun | 23:32 | 72.58 | 5km |
7 May | WRC May Day 10 | 1:22:25 | 70.63 | 10mi |
5 May | Victoria Dock parkrun | 21:55 | 77.94 | 5km |
17 Mar | Harrow Lodge parkrun | 23:52 | 71.57 | 5km |
25 Feb | Tarpley 10 | 1:13:48 | 78.87 | 10mi |
24 Feb | Brandon Country Park parkrun | 22:00 | 77.64 | 5km |
17 Feb | Chingford League - Victoria Park | 35:10 | 80.20 | 5mi |
17 Feb | Roding Valley parkrun | 22:00 | 77.64 | 5km |
10 Feb | Cambridge parkrun | 22:17 | 76.65 | 5km |
3 Feb | Barking parkrun | 21:49 | 78.29 | 5km |
27 Jan | Bury St Edmunds parkrun | 23:09 | 73.78 | 5km |
21 Jan | Benfleet 15 | 0.00 | 15mi | |
20 Jan | Bury St Edmunds parkrun | 22:34 | 75.69 | 5km |
7 Jan | King's Forest 10k | 48:53 | 72.70 | 10km |
6 Jan | Bury St Edmunds parkrun | 23:09 | 73.78 | 5km |
1 Jan | Bexley parkrun | 24:02 | 71.07 | 5km |
1 Jan | Greenwich parkrun | 23:13 | 73.57 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | SE Essex XC, Hadleigh Park | 37:35 | 64.54 | 4.3mi |
30 Dec | Ilford AC 10 XC | 1:21:48 | 71.16 | 10mi |
25 Dec | Bury St Edmunds parkrun | 22:52 | 74.70 | 5km |
23 Dec | Bury St Edmunds parkrun | 43:02 | 39.69 | 5km |
16 Dec | Harrow Lodge parkrun | 22:54 | 74.59 | 5km |
9 Dec | Bushy parkrun | 21:54 | 78.00 | 5km |
6 Dec | Chase the Moon 10k, Olympic Park | 45:37 | 77.91 | 10km |
2 Dec | Bury St Edmunds parkrun | 22:42 | 75.25 | 5km |
25 Nov | Hoblingwell parkrun | 23:08 | 73.84 | 5km |
18 Nov | Raphael parkrun | 21:36 | 79.08 | 5km |
11 Nov | Bury St Edmunds parkrun | 22:30 | 75.92 | 5km |
4 Nov | Burgess parkrun | 22:03 | 77.47 | 5km |
28 Oct | Bury St Edmunds parkrun | 22:00 | 77.64 | 5km |
21 Oct | Bury St Edmunds parkrun | 22:46 | 75.03 | 5km |
14 Oct | Harrow Lodge parkrun | 22:23 | 76.31 | 5km |
7 Oct | Harrow Lodge parkrun | 0.00 | 5km | |
30 Sep | Bury St Edmunds parkrun | 22:36 | 75.58 | 5km |
24 Sep | Pleshey Half Marathon | 1:36:32 | 78.69 | 13.1mi |
16 Sep | Barking parkrun | 21:24 | 78.92 | 5km |
9 Sep | Bury St Edmunds parkrun | 21:51 | 77.30 | 5km |
26 Aug | Bury St Edmunds parkrun | 21:40 | 77.95 | 5km |
12 Aug | Harrow Lodge parkrun | 22:44 | 74.29 | 5km |
5 Aug | Raphael parkrun | 21:26 | 78.80 | 5km |
29 Jul | Crosby parkrun | 21:42 | 77.83 | 5km |
22 Jul | Bury St Edmunds parkrun | 22:28 | 75.18 | 5km |
1 Jul | Bury St Edmunds parkrun | 22:27 | 75.23 | 5km |
24 Jun | Harrow Lodge parkrun | 23:18 | 72.49 | 5km |
17 Jun | Cannon Hill parkrun, Birmingham | 23:12 | 72.80 | 5km |
10 Jun | Barking parkrun | 22:58 | 73.54 | 5km |
20 May | Warsaw Paraga parkrun | 22:02 | 76.66 | 5km |
29 Apr | Great Notley parkrun | 22:00 | 76.77 | 5km |
22 Apr | Harrow Lodge parkrun | 22:02 | 76.66 | 5km |
8 Apr | Bury St Edmunds parkrun | 22:00 | 76.77 | 5km |
2 Apr | Braintree 5 | 35:15 | 79.07 | 5mi |
1 Apr | Harrow Lodge parkrun | 22:26 | 75.29 | 5km |
29 Mar | CSAA 10K | 45:30 | 77.16 | 10km |
25 Mar | Bury St Edmunds parkrun | 21:41 | 77.89 | 5km |
19 Mar | Brentwood Half Marathon | 1:38:49 | 76.87 | 13.1mi |
18 Mar | Harrow Lodge parkrun | 22:57 | 73.59 | 5km |
11 Mar | Bury St Edmunds parkrun | 22:22 | 75.51 | 5km |
4 Mar | Harrow Lodge parkrun | 23:03 | 73.27 | 5km |
26 Feb | Tarpley 20 | 2:37:09 | 74.83 | 20mi |
18 Feb | Bury St Edmunds parkrun | 22:27 | 75.23 | 5km |
11 Feb | Harrow Lodge parkrun | 23:07 | 73.06 | 5km |
4 Feb | Bury St Edmunds parkrun | 21:45 | 77.65 | 5km |
28 Jan | SEAA XC Champs - Parliament Hill | 38:27 | 72.07 | 8km |
21 Jan | Raphael parkrun | 21:33 | 78.37 | 5km |
14 Jan | Bury St Edmunds parkrun | 21:50 | 77.36 | 5km |
7 Jan | Hampstead Heath parkrun | 23:31 | 71.82 | 5km |
1 Jan | Oak Hill parkrun | 22:41 | 74.46 | 5km |
1 Jan | Grovelands parkrun, Enfield | 22:49 | 74.02 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Harrow Lodge parkrun | 22:41 | 74.46 | 5km |
27 Dec | Ilford AC 10 XC | 1:16:59 | 74.69 | 10mi |
25 Dec | Bury St Edmunds parkrun | 22:25 | 75.34 | 5km |
17 Dec | Bury St Edmunds parkrun | 22:09 | 76.25 | 5km |
3 Dec | Valentines parkrun | 21:59 | 76.83 | 5km |
26 Nov | Harrow Lodge parkrun | 22:22 | 75.51 | 5km |
19 Nov | Pymmes parkrun | 22:01 | 76.71 | 5km |
12 Nov | Bury St Edmunds parkrun | 22:09 | 76.25 | 5km |
5 Nov | parkrun Krakow | 21:08 | 79.92 | 5km |
29 Oct | Barking parkrun | 21:40 | 77.95 | 5km |
22 Oct | Bury St Edmunds parkrun | 22:17 | 75.80 | 5km |
16 Oct | Cabbage Patch 10 | 1:15:16 | 76.39 | 10mi |
12 Oct | Civil Service Cross Country Championships (Women's Race) | 31:46 | 66.74 | 3.9mi |
1 Oct | Raphael parkrun | 21:28 | 78.68 | 5km |
24 Sep | Bury St Edmunds parkrun | 21:46 | 76.74 | 5km |
17 Sep | Harrow Lodge parkrun | 22:00 | 75.93 | 5km |
10 Sep | King's Forest Trail Marathon | 3:39:15 | 71.11 | 26.2mi |
3 Sep | Bedfont Lakes parkrun | 22:20 | 74.80 | 5km |
27 Aug | Mildenhall Aquathlon | 10:56 / 51:27 | 0.00 | 600metres/10km |
27 Aug | Bury St Edmunds parkrun | 21:55 | 76.22 | 5km |
20 Aug | Harrow Lodge parkrun | 22:43 | 73.53 | 5km |
6 Aug | Southwark parkrun | 22:00 | 75.93 | 5km |
30 Jul | Bury St Edmunds parkrun | 22:33 | 74.08 | 5km |
16 Jul | Brentwood parkrun | 24:05 | 69.36 | 5km |
10 Jul | Success After Stroke Sudbury 10k | 51:30 | 67.35 | 10km |
9 Jul | Bury St Edmunds parkrun | 22:44 | 73.48 | 5km |
25 Jun | Brandon Country Park parkrun | 23:11 | 72.05 | 5km |
24 Jun | Bury friday 5 | 36:57 | 74.55 | 5mi |
11 Jun | Fulham Palace parkrun | 22:10 | 75.36 | 5km |
4 Jun | Harrow Lodge parkrun | 22:56 | 72.84 | 5km |
28 May | Bury St Edmunds parkrun | 23:00 | 72.63 | 5km |
14 May | Bury St Edmunds parkrun | 23:00 | 72.63 | 5km |
30 Apr | Bury St Edmunds parkrun | 23:42 | 70.48 | 5km |
26 Mar | Harrow Lodge parkrun | 23:47 | 70.24 | 5km |
20 Mar | Hampton Court Palace Half Marathon | 1:39:20 | 75.55 | 13.1mi |
13 Mar | Silverstone Half Marathon | 1:41:42 | 73.79 | 13.1mi |
12 Mar | Bury St Edmunds parkrun | 23:43 | 70.43 | 5km |
5 Mar | Harrow Lodge parkrun | 24:00 | 69.60 | 5km |
27 Feb | Bury St Edmunds parkrun | 23:45 | 70.33 | 5km |
6 Feb | Harrow Lodge parkrun | 24:40 | 67.72 | 5km |
23 Jan | Harrow Lodge parkrun | 23:59 | 69.65 | 5km |
16 Jan | Bury St Edmunds parkrun | 23:23 | 71.44 | 5km |
9 Jan | Ally Pally parkrun | 23:46 | 70.28 | 5km |
1 Jan | Harrow Lodge parkrun | 23:55 | 69.84 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Bury St Edmunds parkrun | 23:42 | 70.48 | 5km |
19 Dec | Harrow Lodge parkrun | 24:02 | 69.51 | 5km |
12 Dec | Raphael parkrun | 22:58 | 72.73 | 5km |
5 Dec | Bury St Edmunds parkrun | 24:00 | 69.60 | 5km |
21 Nov | Harrow Lodge parkrun | 24:56 | 67.00 | 5km |
14 Nov | Bury St Edmunds parkrun | 23:13 | 71.95 | 5km |
7 Nov | Bury St Edmunds parkrun | 24:24 | 68.46 | 5km |
25 Jul | Harrow Lodge parkrun | 23:01 | 71.79 | 5km |
18 Jul | Brandon Country Park parkrun | 22:36 | 73.11 | 5km |
11 Jul | Harrow Lodge parkrun | 22:41 | 72.84 | 5km |
4 Jul | Harrow Lodge parkrun | 23:41 | 69.77 | 5km |
27 Jun | Hatfield Forest Parkrun | 22:55 | 72.10 | 5km |
20 Jun | Barking parkrun | 22:06 | 74.77 | 5km |
14 Jun | City of London Mile | 6:30 | 76.65 | 1mi |
6 Jun | Bury St Edmunds parkrun | 22:42 | 72.79 | 5km |
30 May | Harrow Lodge parkrun | 22:41 | 72.84 | 5km |
23 May | Raphael parkrun | 22:11 | 74.48 | 5km |
16 May | Beckton parkrun | 22:34 | 73.22 | 5km |
3 May | Cypress Hills Cemetary Run Through History 5k, Brooklyn, New York | 23:11 | 71.27 | 5km |
25 Apr | Great Cornard parkrun | 22:17 | 74.15 | 5km |
18 Apr | Harrow Lodge parkrun | 23:41 | 69.77 | 5km |
11 Apr | Harrow Lodge parkrun | 22:50 | 72.36 | 5km |
4 Apr | Thetford parkrun | 22:43 | 72.74 | 5km |
7 Feb | Harrow Lodge parkrun | 22:37 | 73.06 | 5km |
24 Jan | Bushy parkrun | 22:05 | 74.82 | 5km |
17 Jan | Harrow Lodge parkrun | 23:34 | 70.11 | 5km |
11 Jan | Battersea Park 10k | 45:51 | 74.75 | 10km |
10 Jan | Harrow Lodge parkrun | 24:13 | 68.23 | 5km |
3 Jan | Harrow Lodge parkrun | 23:52 | 69.23 | 5km |
1 Jan | Dulwich parkrun | 23:37 | 69.96 | 5km |
1 Jan | Peckham Rye parkrun | 22:55 | 72.10 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Bury St Edmunds parkrun | 23:41 | 69.77 | 5km |
25 Dec | Bury St Edmunds parkrun | 23:32 | 70.21 | 5km |
21 Dec | Christmas Greenwich Park 5k-10k | 48:56 | 70.04 | 10km |
6 Dec | Harrow Lodge parkrun | 23:53 | 69.18 | 5km |
29 Nov | Beckton parkrun | 23:07 | 71.48 | 5km |
22 Nov | Old Deer Park parkrun | 22:58 | 71.94 | 5km |
8 Nov | Bury St Edmunds parkrun | 22:49 | 72.42 | 5km |
1 Nov | Harrow Lodge parkrun | 22:58 | 71.94 | 5km |
25 Oct | Bury St Edmunds parkrun | 22:59 | 71.89 | 5km |
24 Oct | Poppy Run Battersea Park | 21:10 | 78.06 | 5km |
15 Oct | Civil Service Cross Country Championships (Women's Race) | 32:31 | 72.85 | 7km |
11 Oct | Harrow Lodge parkrun | 22:43 | 72.74 | 5km |
4 Oct | Bushy parkrun 10th Anniversary #538 | 22:58 | 71.94 | 5km |
28 Sep | British Gas SwimBritain | 18:19 | 0.00 | 1km |
13 Sep | Bury St Edmunds parkrun | 22:18 | 73.30 | 5km |
6 Sep | Harrow Lodge parkrun | 23:01 | 71.02 | 5km |
30 Aug | Spitfire Scramble (24-hour multi-terrain race) | 3:07:37 | 16.85 | 5.8mi |
23 Aug | Southwark parkrun | 21:56 | 74.52 | 5km |
17 Aug | Havering 90 Joggers Aquathlon | 6:50 / 23:42 | 0.00 | 400metres/5km |
16 Aug | Richmond parkrun | 22:48 | 71.69 | 5km |
9 Aug | Beckton parkrun | 22:36 | 72.33 | 5km |
3 Aug | Jelly Legs Aquathlon | 5:19 / 25:19 | 0.00 | 300metres/5km |
2 Aug | Finsbury parkrun | 23:01 | 71.02 | 5km |
26 Jul | Harrow Lodge Parkrun | 23:08 | 70.66 | 5km |
19 Jul | Harrow Lodge Parkrun | 23:09 | 70.61 | 5km |
12 Jul | Harrow Lodge Parkrun | 23:32 | 69.46 | 5km |
5 Jul | Valentines parkrun | 23:14 | 70.35 | 5km |
28 Jun | Bury St Edmunds Park Run | 23:48 | 68.68 | 5km |
10 May | Southwark parkrun | 24:03 | 67.97 | 5km |
3 May | Bury St Edmunds Parkrun | 22:05 | 74.02 | 5km |
27 Apr | Skyline 120 Braintree 5m | 35:12 | 76.47 | 5mi |
19 Apr | Harrow Lodge Parkrun | 22:16 | 73.41 | 5km |
13 Apr | London Marathon | 3:23:46 | 74.62 | 26.2mi |
5 Apr | Harrow Lodge Parkrun | 21:49 | 74.92 | 5km |
29 Mar | Wanstead Flats parkrun | 21:21 | 76.56 | 5km |
23 Mar | The Stowmarket Half Marathon | 1:35:43 | 76.55 | 13.1mi |
22 Mar | Bury St Edmunds Parkrun | 22:32 | 72.54 | 5km |
16 Mar | St. Clare's Hospice Hastingwood 10k | 43:59 | 77.01 | 10km |
15 Mar | Harrow Lodge Parkrun | 22:13 | 73.57 | 5km |
9 Mar | Essex 20 (Incorporating Essex champs) | 2:35:42 | 72.79 | 20mi |
1 Mar | Kingston parkrun | 22:37 | 72.27 | 5km |
23 Feb | Tarpley 20 | 2:33:17 | 73.94 | 20mi |
22 Feb | Cambridge parkrun | 22:57 | 71.22 | 5km |
8 Feb | Mile End Parkrun | 22:29 | 72.70 | 5km |
1 Feb | Bury St Edmunds Parkrun | 23:12 | 70.46 | 5km |
25 Jan | Bury St Edmunds Parkrun | 22:20 | 73.19 | 5km |
18 Jan | Bury St Edmunds Park Run | 22:48 | 71.69 | 5km |
4 Jan | Harrow Lodge Parkrun | 23:58 | 68.20 | 5km |
1 Jan | Harrow Lodge Parkrun | 23:38 | 69.16 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Harrow Lodge parkrun | 23:27 | 69.70 | 5km |
25 Dec | Bury St Edmunds Parkrun | 23:17 | 70.20 | 5km |
21 Dec | Highbury Fields parkrun | 22:21 | 73.13 | 5km |
14 Dec | Bushy parkrun | 22:26 | 72.86 | 5km |
30 Nov | Crane Park Parkrun | 21:58 | 74.41 | 5km |
16 Nov | Harrow Lodge parkrun | 23:13 | 70.40 | 5km |
9 Nov | Bury St Edmunds Parkrun | 22:45 | 71.85 | 5km |
5 Oct | Beckton parkrun | 22:00 | 74.30 | 5km |
21 Sep | Bury St Edmunds Parkrun | 21:56 | 73.73 | 5km |
5 Sep | Dagenham 88 Runners Magic Mile | 6:28 | 75.14 | 1mi |
31 Aug | Harrow Lodge parkrun | 22:06 | 73.18 | 5km |
17 Aug | Bury St. Edmunds parkrun | 22:01 | 73.45 | 5km |
11 Aug | Havering 90 Joggers Aquathlon | 6:44 / 23:33 | 0.00 | 400metres/5km |
3 Aug | Beckton parkrun | 22:02 | 73.40 | 5km |
24 Jul | CSSC Capital Challenge 10k Run | 45:45 | 73.18 | 10km |
21 Jul | Olympic Park Anniversary Run | 36:03 | 73.83 | 5mi |
3 Jul | Elvis - Ilford Hilly 5 | 36:40 | 72.58 | 5mi |
30 Jun | Horndon-on-the-hill 10k | 44:50 | 74.68 | 10km |
26 Jun | LBH Bridges Relay | 15:50 | 74.47 | 2.3mi |
22 Jun | Harrow Lodge parkrun | 21:52 | 73.96 | 5km |
11 Jun | Havering 90 Joggers Midweek 5k | 22:33 | 71.72 | 5km |
1 Jun | Harrow Lodge parkrun | 22:55 | 70.57 | 5km |
25 May | Harrow Lodge parkrun | 22:26 | 72.09 | 5km |
19 May | Great Baddow 10 | 1:13:10 | 74.92 | 10mi |
21 Apr | London Marathon | 3:20:24 | 74.95 | 26.2mi |
7 Apr | Skyline 120 Braintree 5 | 34:52 | 76.33 | 5mi |
30 Mar | Barking Parkrun | 21:24 | 75.57 | 5km |
23 Mar | Harrow Lodge parkrun | 23:32 | 68.72 | 5km |
16 Mar | Bushy park parkrun | 22:22 | 72.30 | 5km |
9 Mar | Harrow Lodge parkrun | 23:13 | 69.66 | 5km |
3 Mar | Silverstone Half Marathon | 1:36:14 | 75.25 | 13.1mi |
23 Feb | Harrow Lodge parkrun | 22:31 | 71.82 | 5km |
10 Feb | Great Bentley Half Marathon | 1:36:37 | 74.96 | 13.1mi |
9 Feb | Harrow Lodge parkrun | 23:17 | 69.46 | 5km |
2 Feb | Harrow Lodge parkrun | 23:59 | 67.43 | 5km |
19 Jan | Harrow Lodge parkrun | 23:45 | 68.09 | 5km |
12 Jan | Harrow Lodge parkrun #1 | 24:18 | 66.55 | 5km |
2012 | Result | WAVA | Distance | |
28 Oct | Poppy Run, Millwall Park | 18:41 | 74.44 | 4.3km |
20 May | Great Baddow 10 | 1:10:06 | 77.32 | 10mi |
22 Apr | London Marathon | 3:14:35 | 76.29 | 26.2mi |
1 Apr | Skyline 120 Braintree 5 | 34:07 | 77.16 | 5mi |
11 Mar | Silverstone Half Marathon | 1:33:28 | 76.61 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) | 2:29:31 | 74.04 | 20mi |
26 Feb | Roding Valley Half Marathon | 1:37:41 | 73.31 | 13.1mi |
25 Feb | English National XC Championships (Ladies) | 37:10 | 70.42 | 8km |
19 Feb | South Essex Cross Country Basildon | 30:00 | 68.70 | 4mi |
29 Jan | South Essex Cross Country Weald Park | 32:56 | 62.58 | 4mi |
2011 | Result | WAVA | Distance | |
11 Dec | South Essex Cross Country Hadleigh | 32:28 | 63.48 | 4mi |
27 Nov | South Essex Cross Country Thorndon | 35:01 | 58.85 | 4mi |
16 Oct | Amsterdam Marathon | 3:14:26 | 76.35 | 26.2mi |
25 Sep | Valentines Park 5K Charity Run | 20:59 | 76.29 | 5km |
11 Sep | Dagenham 88 Runners 5 mileish | 37:54 | 68.76 | 5mi |
29 Aug | Barking Park 5k | 20:45 | 76.41 | 5km |
25 Aug | London Business Houses 5 Mile Road Race | 34:22 | 75.83 | 5mi |
20 Aug | London Pride Run 10k | 42:37 | 76.87 | 10km |
14 Aug | havering 90 aquathon | 6:39 / 23:06 | 0.00 | 400metres/5km |
20 Jul | Newman Hilly 5 | 35:58 | 72.46 | 5mi |
10 Jul | Eton Manor 5km | 20:59 | 75.56 | 5km |
29 Jun | The Three Bridges Handicap Race | 15:32 | 77.29 | 2.4mi |
21 Jun | Havering 90 Joggers Midweek 5 | 35:27 | 73.51 | 5mi |
5 Jun | BaD 5 | 35:00 | 74.46 | 5mi |
17 Apr | London Marathon | 3:25:25 | 71.48 | 26.2mi |
30 Mar | Capital Challenge CSAA Championships | 44:04 | 74.34 | 10km |
6 Mar | Silverstone Half Marathon | 1:33:57 | 75.43 | 13.1mi |
27 Feb | Roding Valley Half Marathon | 1:39:02 | 71.55 | 13.1mi |
6 Feb | Great Bentley Half Marathon | 1:37:49 | 72.44 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | XXVII Firenze Marathon | 3:21:05 | 73.02 | 26.2mi |
6 Oct | Civil Service Road Relays | 19:39 | 72.71 | 2.8mi |
3 Oct | Manuden Fun Run | 46:26 | 70.55 | 10km |
19 Sep | Dagenham 88 Runners 5Mish off Road Race | 36:43 | 70.30 | 5mi |
12 Sep | Langham 10k | 45:08 | 71.89 | 10km |
5 Sep | Surrey Badger Half Marathon | 1:41:12 | 69.33 | 13.1mi |
30 Aug | Barking Park 5k | 21:34 | 72.86 | 5km |
29 Aug | Mersea Island Lions 10 Mile (Legit PB Entry) | 1:13:00 | 72.75 | 10mi |
19 Aug | 5 Miles Business House Championships | 36:59 | 69.80 | 5mi |
12 Aug | Pearl Street Mile, Denver, Co (USA) | 6:34 | 71.34 | 1mi |
21 Jul | Ilford Hilly 5 | 37:33 | 68.74 | 5mi |
17 Jul | Self Transcendence 10k | 45:14 | 71.73 | 10km |
11 Jul | Havering 90 Joggers Midweek 5 | 36:14 | 71.24 | 5mi |
30 Jun | LBH Bridges Relay 2.4 | 16:08 | 73.52 | 2.4mi |
12 Jun | Self Transcendence 10k | 44:03 | 73.66 | 10km |
25 Apr | London Marathon | 3:34:42 | 67.69 | 26.2mi |
19 Apr | Boston Marathon | 3:24:38 | 71.02 | 26.2mi |
30 Mar | Capital Challenge CSAA Championships | 44:40 | 72.64 | 10km |
21 Mar | Hastings Half Marathon | 1:37:39 | 71.85 | 13.1mi |
28 Feb | Roding Valley Half Marathon | 1:38:42 | 71.08 | 13.1mi |
26 Feb | Serpentine Last Friday of the Month 5k | 22:20 | 70.35 | 5km |
7 Feb | Great Bentley Half Marathon | 1:34:59 | 73.87 | 13.1mi |
31 Jan | City of London West Ham Park 5k (race 2) | 21:54 | 71.75 | 5km |
30 Jan | South of England XC Championship - Parliament Hill (Womens) | 41:37 | 61.67 | 8km |
2009 | Result | WAVA | Distance | |
6 Dec | Leukaemia Care Dagenham Santathon | 22:05 | 71.15 | 5km |
29 Nov | XXVI Firenze Marathon | 3:32:02 | 68.54 | 26.2mi |
15 Nov | Gosport Half Marathon | 1:40:58 | 69.49 | 13.1mi |
18 Oct | Jill Oliver 10K | 46:49 | 69.30 | 10km |
11 Oct | Great Eastern Run | 1:40:30 | 69.81 | 13.1mi |
31 Aug | Barking Park 5k | 23:24 | 66.59 | 5km |
15 Aug | London Pride Run 10k | 47:35 | 67.58 | 10km |
26 Jul | Harlow 10 | 1:19:32 | 66.16 | 10mi |
4 Jul | Apple Days 5k (Torrey, Utah) | 24:37 | 63.30 | 5km |
7 Jun | BaD 5 Mile Run | 38:40 | 66.18 | 5mi |
13 May | CSSC Capital Challenge | 48:38 | 66.12 | 10km |
10 May | Bluebell 5 | 38:56 | 65.72 | 5mi |
3 May | Sister Act - The Nuns Run | 36:30 | 54.97 | 4mi |
26 Apr | London Marathon | 3:35:55 | 66.68 | 26.2mi |
19 Apr | Newham Classic 10K | 47:23 | 67.86 | 10km |
8 Feb | Great Bentley Half Marathon | 1:44:36 | 66.47 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Leukaemia CARE Christmas 5K Fun Run - Dagenham | 22:30 | 69.26 | 5km |
2 Nov | ING New York City Marathon | 3:34:21 | 67.17 | 26.2mi |
19 Oct | langdon 5 | 34:57 | 73.22 | 5mi |
25 Aug | Barking Park 5KM | 22:38 | 68.32 | 5km |
16 Aug | London Pride Run | 47:15 | 67.49 | 10km |
15 Jul | Havering Midweek 5 Miles | 38:42 | 65.59 | 5mi |
1 Jun | Barking and Dagenham (BAD) 5 | 36:52 | 68.85 | 5mi |
11 May | Bluebell 5 | 39:03 | 65.00 | 5mi |
20 Apr | Nicola's 5 | 36:07 | 70.28 | 5mi |
13 Apr | London Marathon | 3:32:03 | 67.30 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:37:44 | 70.54 | 13.1mi |
24 Feb | Bury 20 | 2:38:22 | 67.27 | 20mi |
10 Feb | Sidcup 10 | 1:14:30 | 70.04 | 10mi |
27 Jan | Benfleet 15 | 2:02:21 | 64.52 | 15mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 | 1:14:48 | 69.76 | 10mi |
14 Oct | Lee Valley Athletics Centre 10K | 47:10 | 67.61 | 10km |
5 Aug | Harlow 10 | 1:20:34 | 64.25 | 10mi |
21 Jul | Self Transcendence 10K - Battersea | 46:58 | 67.38 | 10km |
17 Jul | Havering Midweek 5 Miles | 37:41 | 66.86 | 5mi |
20 May | Great Baddow 10 | 1:15:16 | 68.78 | 10mi |
29 Apr | Nicola's 5 | 36:25 | 69.18 | 5mi |
1 Apr | Sunflower 10K | 45:40 | 69.30 | 10km |
25 Feb | Roding Valley Half Marathon | 1:43:23 | 66.16 | 13.1mi |
2006 | Result | WAVA | Distance | |
12 Nov | Stebbing 10 | 1:16:01 | 68.10 | 10mi |
1 Oct | Baxters Loch Ness Marathon | 3:40:08 | 64.31 | 26.2mi |
24 Sep | Tarpley 10 | 1:16:53 | 66.85 | 10mi |
25 Jul | Havering Midweek 5 Miles | 38:25 | 65.14 | 5mi |
29 Jun | Bridges Relay - Westminster via Vauxhall Bridge | 16:47 | 66.85 | 2.37mi |
26 Feb | Muscular Dystrophy Bury 20 | 2:44:41 | 63.73 | 20mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon | 3:54:45 | 59.87 | 26.2mi |
15 May | Leg it for lifeboats 10k | 47:48 | 65.33 | 10km |
26 Mar | Victoria Park Open 5 | 37:57 | 65.53 | 5mi |
27 Feb | Muscular Dystrophy Bury 20 | 2:47:19 | 62.32 | 20mi |
2004 | Result | WAVA | Distance | |
7 Nov | Rainforest Foundation 10K | 47:37 | 65.59 | 10km |
17 Oct | Cabbage Patch 10 | 1:18:24 | 65.12 | 10mi |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon | 3:53:09 | 58.08 | 26.2mi |
1990 | Result | WAVA | Distance | |
16 Sep | Great North Run | 1:51:58 | 58.23 | 13.1mi |
28 Jan | Canterbury | 1:17:12 | 63.92 | 10mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon | 4:12:20 | 53.67 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 198 | 159 | 134 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 548 |
2020 | 149 | 122 | 123 | 131 | 141 | 139 | 133 | 136 | 149 | 132 | 157 | 179 | 1691 |
2019 | 76 | 95 | 111 | 143 | 89 | 56 | 59 | 76 | 56 | 76 | 54 | 100 | 992 |
2018 | 172 | 179 | 60 | 6 | 75 | 38 | 100 | 50 | 27 | 68 | 73 | 101 | 950 |
2017 | 129 | 107 | 118 | 139 | 21 | 84 | 126 | 123 | 142 | 119 | 108 | 164 | 1380 |
2016 | 112 | 102 | 79 | 22 | 89 | 83 | 116 | 169 | 115 | 152 | 129 | 136 | 1303 |
2015 | 120 | 57 | 39 | 60 | 75 | 94 | 44 | 0 | 0 | 5 | 45 | 91 | 629 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 1.4 |
2014 | 165 | 158 | 183 | 84 | 12 | 26 | 85 | 118 | 65 | 92 | 79 | 113 | 1179 |
2013 | 128 | 161 | 205 | 103 | 121 | 150 | 89 | 136 | 16 | 41 | 92 | 121 | 1362 |
2012 | 184 | 163 | 176 | 126 | 58 | 15 | 37 | 39 | 47 | 54 | 64 | 74 | 1037 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 59 | 147 | 170 | 102 | 138 | 112 | 130 | 165 | 160 | 96 | 116 | 104 | 1499 |
2010 | 156 | 166 | 96 | 124 | 97 | 91 | 93 | 104 | 144 | 181 | 154 | 83 | 1490 |
2009 | 0 | 0 | 0 | 0 | 116 | 89 | 10 | 111 | 106 | 155 | 150 | 74 | 811 |
Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wisdons Close to home.
Easy run part 2. Split Summary === 1) 1.24m - 11:13(9:02/m) 146cal 6.64/7.85mph ![]()
Easy run - part 1.
Dagenham Road, Rush Green Rd Split Summary === 1) 2.04m - 17:57(8:47/m) 244cal 6.83/9.35mph 2) 0m - 10(1:00:14/m) 2cal 1/7.93mph ![]() |
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Dagenham Rd, Lincoln Ave
Easy run to John’s new house Split Summary === 1) 1.23m - 11:14(9:10/m) 141cal 6.55/8.26mph ![]()
WU; 10 x 30 secs hills; 5 mins easy; 15 mins effort.
Quite pleased with how it went. Split Summary === 1) 0.95m - 8:30(8:55/m) 113cal 6.72/8.31mph 2) 0.08m - 36(7:51/m) 7cal 7.65/8.51mph 3) 0.09m - 49(8:40/m) 12cal 6.93/8.43mph 4) 0.08m - 37(7:45/m) 8cal 7.74/8.47mph 5) 0.09m - 47(8:32/m) 11cal 7.04/8.27mph 6) 0.09m - 38(7:24/m) 8cal 8.1/9.02mph 7) 0.1m - 55(8:52/m) 13cal 6.76/8.8mph 8) 0.08m - 36(7:42/m) 8cal 7.79/8.56mph 9) 0.1m - 56(8:57/m) 12cal 6.7/8.35mph 10) 0.08m - 36(7:07/m) 9cal 8.44/8.77mph 11) 0.09m - 51(8:59/m) 12cal 6.68/8.54mph 12) 0.08m - 37(7:33/m) 8cal 7.95/8.63mph 13) 0.1m - 52(8:56/m) 12cal 6.72/8.34mph 14) 0.08m - 36(7:36/m) 8cal 7.89/8.24mph 15) 0.11m - 57(8:59/m) 13cal 6.68/8.14mph 16) 0.08m - 34(7:39/m) 8cal 7.85/9.01mph 17) 0.09m - 53(9:18/m) 12cal 6.45/8.37mph 18) 0.08m - 36(7:37/m) 8cal 7.87/8.39mph 19) 0.09m - 51(9:09/m) 12cal 6.55/8.32mph 20) 0.08m - 36(7:33/m) 8cal 7.95/8.75mph 21) 0.6m - 5:07(8:35/m) 71cal 6.99/8.04mph 22) 1.95m - 14:58(7:41/m) 232cal 7.81/9.15mph 23) 0.13m - 1:02(7:48/m) 16cal 7.7/8.38mph ![]() |
ECP, Harrow Lodge Park, ECP
Felt heavy & found it hard work. An hour was as much as I could manage. It was muddy in the park. Included Harrow Lodge freedom parkrun (28:01). Split Summary === 1) 1.78m - 16:15(9:07/m) 207cal 6.57/7.69mph 2) 3.18m - 28:01(8:48/m) 377cal 6.81/9.2mph 3) 2.09m - 18:32(8:51/m) 245cal 6.78/8.68mph ![]() |
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Rainham Roads loop - intervals
Didn’t feel like going out. Then was going to just take it easy but ended up ding my session so glad about that. 11 mins WU; 5 x 5 mins + 90 secs recov. Reasonably pleased about how it went. Split Summary === 1) 1.25m - 11:00(8:47/m) 147cal 6.83/9.06mph 2) 0.63m - 5:03(7:59/m) 76cal 7.52/8.58mph 3) 0.17m - 1:27(8:45/m) 19cal 6.85/7.86mph 4) 0.67m - 5:05(7:33/m) 78cal 7.95/9.22mph 5) 0.16m - 1:24(8:35/m) 19cal 6.99/8.25mph 6) 0.67m - 5:08(7:41/m) 81cal 7.81/9.21mph 7) 0.21m - 1:52(8:52/m) 25cal 6.76/8.27mph 8) 0.66m - 5:09(7:45/m) 78cal 7.74/9.35mph 9) 0.16m - 1:22(8:24/m) 20cal 7.14/9.49mph 10) 0.65m - 5:10(8:00/m) 78cal 7.51/8.7mph 11) 1.84m - 15:37(8:31/m) 219cal 7.05/8.62mph ![]() |
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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London Road loop
Fairly mild. Easy run. Ran listening to podcasts as I wasn't feeling too inspired and finding running hard work. Slower than I would've liked but at least I got out. Split Summary === 1) 6.08m - 53:44(8:50/m) 721cal 6.79/22.04mph ![]() |
1 x Chase (clockwise)
Late going out. Easy run around the block but found it hard work. Split Summary === 1) 3.23m - 28:07(8:42/m) 380cal 6.89/8.66mph ![]() |
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Home to Heathway via Sterry Rd
Easy run to the shops Split Summary === 1) 1.51m - 12:59(8:36/m) 174cal 6.98/8.81mph ![]()
ECP & Central Park
Bright, sunny & quite warm morning though windy. WU; 10 x 30 secs hills; 5 mins easy; 15 mins effort (7.52). Felt pretty knackered so it was harder work than last week. It started to feel a bit too warm on the hills! Split Summary === 1) 0.74m - 6:42(9:02/m) 86cal 6.64/7.94mph 2) 0.08m - 39(7:49/m) 9cal 7.68/8.67mph 3) 0.09m - 49(9:07/m) 11cal 6.58/8.45mph 4) 0.08m - 38(7:55/m) 8cal 7.57/8.56mph 5) 0.09m - 51(9:14/m) 11cal 6.49/8.59mph 6) 0.08m - 39(8:00/m) 8cal 7.5/8.57mph 7) 0.09m - 49(8:42/m) 11cal 6.9/8.72mph 8) 0.08m - 39(8:12/m) 8cal 7.32/8.46mph 9) 0.09m - 50(8:54/m) 11cal 6.74/8.43mph 10) 0.08m - 40(7:53/m) 9cal 7.61/8.82mph 11) 0.09m - 51(9:12/m) 11cal 6.53/8.74mph 12) 0.08m - 38(7:41/m) 8cal 7.82/8.72mph 13) 0.1m - 51(8:48/m) 12cal 6.81/8.77mph 14) 0.08m - 38(7:38/m) 9cal 7.87/8.95mph 15) 0.1m - 51(8:48/m) 12cal 6.82/8.72mph 16) 0.08m - 37(7:28/m) 8cal 8.04/9.15mph 17) 0.09m - 51(9:11/m) 12cal 6.53/9.22mph 18) 0.08m - 38(7:42/m) 8cal 7.79/8.91mph 19) 0.09m - 54(9:34/m) 12cal 6.27/8.85mph 20) 0.08m - 36(7:24/m) 8cal 8.1/9.16mph 21) 0.6m - 5:18(8:52/m) 71cal 6.76/9.09mph 22) 1.93m - 15:12(7:52/m) 230cal 7.63/8.93mph 23) 0.12m - 1:08(9:09/m) 15cal 6.55/7.99mph ![]() |
ECP, Harrow Lodge Park, ECP, Central Park
Overcast, mild & windy. Easy medium-long run but included Harrow Lodge freedom parkrun at a faster pace (25:43). Parks a lot less muddy this week. Still felt quite tired and feet sore. Split Summary === 1) 1.9m - 17:13(9:04/m) 227cal 6.61/8.82mph 2) 3.14m - 25:42(8:12/m) 374cal 7.32/9.75mph 3) 3.05m - 27:07(8:53/m) 360cal 6.75/8.69mph ![]() |
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Harrow Lodge Park to home via ECP
Easy jog home after 5k effort in Harrow Lodge Park. Absolutely worn out. Felt like stopping and walking. Split Summary === 1) 2.14m - 18:30(8:38/m) 248cal 6.95/8.75mph ![]()
ECP to Harrow Lodge Park.
WU; 6 mins threshold + 3 mins recov. Warm day. Felt heavy, heels hurt & just pretty awful Split Summary === 1) 1.37m - 12:30(9:08/m) 160cal 6.57/7.99mph 2) 0.75m - 6:05(8:09/m) 88cal 7.36/8.2mph 3) 0.33m - 3:00(9:15/m) 38cal 6.49/7.78mph 4) 0.05m - 2:04(41:58/m) 9cal 1.43/6.98mph ![]()
Harrow Lodge freedom parkrun
Split Summary === 1) 3.13m - 25:08(8:02/m) 371cal 7.47/9.5mph ![]() |
Rainham Roads loop - progression run
Chilly evening. Was due to be doing an easy run but ended up accidentally doing a progression run. Didn’t feel too bad - better than recently. Split Summary === 1) 6.27m - 52:56(8:27/m) 751cal 7.11/9.94mph ![]() |
ECP & Central Park
Cold wind. Bank Holiday - Easy run with John over local parks. Split Summary === 1) 6.33m - 55:49(8:49/m) 741cal 6.81/8.84mph ![]() |
Dagenham Road/Rainham Roads loop - fartlek
Cold wind, grey. Chillier than I expected. Heels were sore, especially at first. 10.30 mins WU; 5/4/3/2/1 + 90 secs recov; easy. Found it pretty hard work. The 18 mins post-fartlek was 8.09 pace which surprised me! Was glad to get out early and get it over and done with. Split Summary === 1) 1.19m - 10:31(8:50/m) 138cal 6.79/8.12mph 2) 0.64m - 5:03(7:51/m) 76cal 7.64/8.38mph 3) 0.18m - 1:27(8:02/m) 21cal 7.46/8.54mph 4) 0.52m - 4:07(7:51/m) 63cal 7.64/8.98mph 5) 0.18m - 1:23(7:47/m) 21cal 7.72/8.46mph 6) 0.41m - 3:04(7:27/m) 48cal 8.05/8.82mph 7) 0.15m - 1:25(9:08/m) 19cal 6.57/8.72mph 8) 0.29m - 2:06(7:09/m) 33cal 8.4/8.92mph 9) 0.18m - 1:26(8:03/m) 21cal 7.46/8.83mph 10) 0.15m - 1:05(7:04/m) 17cal 8.49/8.84mph 11) 2.29m - 18:40(8:09/m) 275cal 7.36/10.62mph 12) 0.01m - 6(15:17/m) 1cal 3.93/7.46mph ![]() |
ECP, Harrow Lodge Park, Chase
Warm and sunny. Beautiful day to be out. Left it till late in the day and though glad I made the effort I did find it very hard work. My heels hurt and running felt really hard work. Included Harrow Lodge freedom parkrun (26.34). Split Summary === 1) 1.85m - 16:32(8:55/m) 217cal 6.73/8.9mph 2) 3.17m - 26:34(8:22/m) 375cal 7.17/8.89mph 3) 2.26m - 19:45(8:45/m) 263cal 6.86/8.64mph ![]() |
Icy cold wind, some flurries of snow!
ECP, Harrow Lodge Park with John. Fell over on a rough path on the way out of Harrow Lodge Park & smashed up my right knee, cut hands and grazed hip. Managed to jog back home afterwards. Very sore. Split Summary === 1) 5.45m - 48:18(8:52/m) 639cal 6.77/9.23mph ![]() |
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Hornchurch Westland Clinic to home via High Rd, RGR & Dagenham Rd
Cold wind. Easy run back from clinic in Hornchurch. Feeling emotional as dad in hospital. Split Summary === 1) 3.57m - 32:04(8:59/m) 419cal 6.68/9.04mph ![]()
Chilly
Home to Hornchurch Westland Clinic via Harrow Lodge Park. Easy run to appointment. Split Summary === 1) 2.74m - 24:12(8:50/m) 318cal 6.8/8.18mph ![]() |
ECP & Dagenham Rd
Sunny and mild. Easy short run with John. Day off so nice to get out in the daytime for a bit of sunshine. Split Summary === 1) 4.35m - 38:18(8:48/m) 513cal 6.82/13.13mph ![]() |
RGR, Victoria Rd, Ardleigh Green to Harold Wood. Back via Southend Arterial Rd, Main Rd, 1 lap of Raphael Park, Park Ln, Upper Rainham Rd, ECP
Chilly, grey and some drizzle. Recce run to find out where I need to go to collect some goods bought on eBay. Took it easy - was pretty much uphill on the way out and downhill on the way back. Quite enjoyed it as it was something different but my heels did really feel uncomfortable & my knee is scabby (tight) so quite uncomfortable too. Felt quite tired by the end. But I did get my 2 hour long run completed so very pleased with that after the last few weeks. So I've got my Sunday run done a day early - fabulous as I can have more of the day to myself tomorrow now. Split Summary === 1) 13.13m - 1:54:15(8:42/m) 1541cal 6.9/9.64mph 2) 0.93m - 8:04(8:40/m) 110cal 6.92/8.21mph ![]() |
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