Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

CT is a Fetch Supporter!

CT F55

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners, Defra AC

Races
422
Miles
14408
Miles
2
Mile
6:28
5k
20:45
5M
34:07
10k
42:37
10M
1:10:06
Half
1:33:28
20M
2:29:31
Mara
3:14:26
400m
6:39

Current Status

Ticking along

Best Badges

This user has collected 123 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	0	0	0	0	0	0	0	0	0	0	0	85
2020	149	122	123	131	141	139	133	136	149	132	157	179	1691
2019	76	95	111	143	89	56	59	76	56	76	54	100	992
2018	172	179	60	6	75	38	100	50	27	68	73	101	950
2017	129	107	118	139	21	84	126	123	142	119	108	164	1380
2016	112	102	79	22	89	83	116	169	115	152	129	136	1303
2015	120	57	39	60	75	94	44	0	0	5	45	91	629
2014	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2014	165	158	183	84	12	26	85	118	65	92	79	113	1179
2013	128	161	205	103	121	150	89	136	16	41	92	121	1362
2012	184	163	176	126	58	15	37	39	47	54	64	74	1037
2011	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2011	59	147	170	102	138	112	130	165	160	96	116	104	1499
2010	156	166	96	124	97	91	93	104	144	181	154	83	1490
2009	0	0	0	0	116	89	10	111	106	155	150	74	811

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	9.2mi, 1:22:01 Running - Medium Long Run ECP, Harrow Lodge Park, Chase, Central Park Overcast to start, sunny, until dusk. Ran after coming back from BSE. Deep mud, ankle deep water, a lot of waterlogged ground. Found it quite fun. It was good to get out and clear my head a bit after the disappointment of the announcement about covid lockdown over Christmas. Also incorporated Harrow Lodge freedom parkrun (27.06) and virtual Bill Adams charity run. Split Summary === 1) 1.54m - 14:33(9:25/m) 182cal 6.37/7.65mph 2) 3.18m - 27:07(8:32/m) 375cal 7.03/8.35mph 3) 4.51m - 40:21(8:57/m) 533cal 6.7/8.32mph Add a comment	8.1mi, 1:10:50 Running - Easy Rainham Rds loop with Tracey. Mild and steady rain. My right ankle was wrung over and quite sore. Also quite tired after running yesterday. Good to get out early though. Split Summary === 1) 8.12m - 1:10:50(8:44/m) 958cal 6.87/8.92mph Add a comment	6.4mi, 55:59 Running - Easy Mild & damp Crow Lane loop, Heathway, Oxlow Ln Right ankle sore. Felt knackered. Split Summary === 1) 6.44m - 55:59(8:42/m) 760cal 6.9/12.36mph Add a comment	7mi, 1:02:29 Running - Easy ECP, Harrow Lodge Park, ECP Mild & breezy. Very muddy and waterlogged run so it was slow going. Included Harrow Lodge freedom parkrun (27.49). Found it quite hard work. Split Summary === 1) 2.03m - 18:31(9:06/m) 239cal 6.6/8.68mph 2) 3.18m - 27:49(8:45/m) 376cal 6.86/8.81mph 3) 1.8m - 16:10(8:58/m) 214cal 6.69/8.44mph Add a comment	14.1mi, 2:03:54 Running - Long Run Rainham Rd to Ingrebourne Hill. 4 laps 0f Ingrebourne Hill loop + 5 x hill. Back via Breton & ECP Overcast, cold (especially on the hill) Was enjoying it & doing ok but then fell over heavily as I left the park. Cut my left knee (tore holes in my running tights), cut one hand and bruised the index finger of the other, grazed my shoulder and cut my nose, grazed my cheek. Was in quite a lot of pain but had no card/money/phone on me. Took the shortest route back at a slow jog. Felt a bit nauseous back home but ok after a while. Split Summary === 1) 11.24m - 1:36:12(8:33/m) 1336cal 7.01/9.67mph 2) 2.86m - 27:43(9:41/m) 339cal 6.2/7.74mph Add a comment	5.4mi, 50:45 Running - Recovery Run ECP & Chase Cold, ice on the puddles. Muddy & waterlogged recovery run. Knee wasn't too bad after falling yesterday but took it easy. Split Summary === 1) 5.4m - 50:45(9:24/m) 644cal 6.38/9.26mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
11.1mi, 1:37:35 Running - Long Run Dag Rd, RGR, Upper Rainham Rd, Wood Lane, South End Rd, Rainham Rd, Ballards Rd, New Rd, Heathway, Wood Lane, Rainham Rd N Mild and windy, a little drizzle. Went out later than I wanted. Once I was out I felt I could carry on so I don't have to do so much tomorrow maybe. My knee was a bit uncomfortable after falling on Christmas Eve. Was tired by the end. Split Summary === 1) 11.08m - 1:37:35(8:49/m) 1317cal 6.81/9.48mph Add a comment	14.5mi, 2:07:39 Running - Long Run Split Summary === 1) 14.53m - 2:07:39(8:47/m) 1718cal 6.83/9.16mph Add a comment	-	5.2mi, 47:30 Running - Recovery Run Central Park - easy run around the paths with John who's just coming back from injury. Cold morning. Split Summary === 1) 1.12m - 10:23(9:14/m) 130cal 6.49/7.44mph 2) 2.53m - 24:12(9:33/m) 298cal 6.28/7.36mph 3) 1.45m - 12:54(8:55/m) 171cal 6.73/8.77mph Add a comment	7.2mi, 1:01:37 Running - Easy ECP & Central Park Partly cloudy & cold. Very muddy lunchtime run. Incorporated Harrow Lodge freedom parkrun (26.36). Tried to run harder around the course but still tough going. Nice to get out during lunchtime. Split Summary === 1) 1.71m - 15:18(8:57/m) 198cal 6.7/8.23mph 2) 3.19m - 26:36(8:21/m) 378cal 7.18/8.79mph 3) 2.26m - 19:43(8:43/m) 268cal 6.89/8.41mph Add a comment	7.6mi, 1:00:50 Running - Fartleks Rainham Roads loop Lunchtime run. Cold & overcast. Was just going to do the usual slow run but felt like a bit of a change so did fartlek - mostly counting distances of 10 lamp posts. Quite hard work but felt good. Split Summary === 1) 1.33m - 11:18(8:30/m) 160cal 7.06/8.7mph 2) 0.21m - 1:33(7:29/m) 25cal 8.01/9.21mph 3) 0.19m - 1:37(8:24/m) 23cal 7.15/8.82mph 4) 0.16m - 1:08(7:09/m) 18cal 8.39/9.35mph 5) 0.18m - 1:34(8:32/m) 20cal 7.03/8.72mph 6) 0.51m - 3:49(7:34/m) 62cal 7.93/10.31mph 7) 0.19m - 1:35(8:17/m) 23cal 7.25/8.06mph 8) 0.5m - 3:45(7:28/m) 59cal 8.04/9.19mph 9) 0.25m - 2:07(8:26/m) 31cal 7.12/9.94mph 10) 0.15m - 1:15(8:12/m) 18cal 7.31/8.2mph 11) 0.29m - 2:30(8:34/m) 34cal 7/8.38mph 12) 0.39m - 3:02(7:46/m) 46cal 7.73/9.09mph 13) 0.26m - 2:06(8:10/m) 31cal 7.35/9.4mph 14) 0.57m - 4:23(7:43/m) 66cal 7.77/9.3mph 15) 0.45m - 3:43(8:11/m) 54cal 7.33/8.38mph 16) 0.6m - 4:37(7:40/m) 71cal 7.82/8.84mph 17) 0.26m - 2:07(8:04/m) 32cal 7.44/8.68mph 18) 0.05m - 21(7:48/m) 5cal 7.69/8.14mph 19) 0.11m - 54(8:14/m) 13cal 7.29/7.99mph 20) 0.21m - 1:36(7:33/m) 25cal 7.95/8.78mph 21) 0.69m - 5:48(8:22/m) 85cal 7.16/8.74mph Add a comment	5.1mi, 44:24 Running - Recovery Run Central Park Easy New Years Day run with John. Split Summary === 1) 1.05m - 9:18(8:49/m) 122cal 6.81/7.68mph 2) 2.56m - 23:05(9:01/m) 305cal 6.65/7.97mph 3) 1.44m - 12:01(8:22/m) 170cal 7.18/8.45mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
5.2mi, 46:16 Running - Easy Central Park Cold but not as cold as last couple of days. Easy run with John. Stayed mostly on the grass today. Split Summary === 1) 3.27m - 29:32(9:02/m) 384cal 6.64/8.68mph 2) 1.89m - 16:45(8:52/m) 223cal 6.76/13.61mph Add a comment	10.3mi, 1:31:53 Running - Long Run ECP, Harrow Lodge Park, the Chase, Central Park Sunny but chilly, blue sky becoming more overcast. Muddy run - less standing water now but still some about. Big waterlogged section at the back of Central Park behind the playground which was mid-calf depth. Really enjoyed being out. Incorporated Harrow Lodge freedom parkrun 26.21. Split Summary === 1) 1.69m - 15:38(9:14/m) 199cal 6.5/8.02mph 2) 3.17m - 26:21(8:19/m) 375cal 7.21/8.9mph 3) 5.45m - 49:54(9:10/m) 648cal 6.55/8.51mph Add a comment	5mi, 40:56 Running - Tempo Chase - 1 & a bit laps Test run to check the distance for EA virtual relay. Started off easy but then turned into a tempo run. Split Summary === 1) 5.03m - 40:55(8:08/m) 603cal 7.38/12.95mph 2) 5.03m - 0(0/m) 603cal 7.38/12.95mph Add a comment	6.4mi, 55:52 Running - Easy London Road, Frizlands Lane loop. Easy paced run. Split Summary === 1) 6.39m - 55:52(8:45/m) 745cal 6.86/10.62mph Add a comment	7.3mi, 1:02:54 Running - Steady-State Rainham Rd S, Ballards Rd, New Rd, Parsloes Ave, Wood Ln, Rainham Rd N Chilly, a little drizzle towards the end. Early morning run with Tracy. Went a bit faster than I would've gone on my own. Felt a bit knackered. Right ankle feeling a little unstable. Split Summary === 1) 7.29m - 1:02:54(8:38/m) 861cal 6.95/10.26mph Add a comment	5mi, 39:00 Running - Time Trial 1 & a bit x Chase Very cold - puddles and car windows freezing. Timed 5 mile effort. Possible for EA virtual relay if I don't better it before Sunday. Found it tough going. Have definitely lost a lot of fitness. Split Summary === 1) 5.01m - 38:40(7:43/m) 606cal 7.78/10.06mph 2) 0.02m - 20(21:24/m) 3cal 2.81/8.25mph Add a comment 0.2mi, 2:21 Running - Warm Up Jog ahead of timed effort Split Summary === 1) 0.24m - 2:21(9:56/m) 26cal 6.04/6.8mph Add a comment	3.3mi, 29:17 Running - Recovery Run 1 x Chase A/C Very cold. Easy recovery run. Split Summary === 1) 3.25m - 29:17(9:00/m) 388cal 6.67/9.55mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
5.2mi, 51:04 Running - Hill Work Rainham Rd S, Bretons, Rainham Rd S Very cold and misty. Heels were pretty sore. Hill session with Tracey - couldn't face the effort which should've been included after the session. The hill was very slippy today. Forgot to restart my Garmin at some point! WU; 6 x 30 secs hills; 5 mins easy; 6 x 30 secs hills; easy back Split Summary === 1) 3.06m - 27:26(8:58/m) 356cal 6.7/8.35mph 2) 0.06m - 46(13:26/m) 6cal 4.46/5.72mph 3) 0.05m - 33(11:49/m) 4cal 5.08/5.68mph 4) 0.05m - 41(12:37/m) 6cal 4.75/6.05mph 5) 0.05m - 36(11:10/m) 5cal 5.37/6.74mph 6) 0.05m - 41(12:33/m) 6cal 4.78/6.75mph 7) 0.05m - 34(11:43/m) 4cal 5.12/5.98mph 8) 0.05m - 40(12:16/m) 6cal 4.89/6.35mph 9) 0.05m - 37(12:01/m) 5cal 4.99/6.1mph 10) 0.05m - 38(13:03/m) 4cal 4.6/5.71mph 11) 0.05m - 34(11:26/m) 5cal 5.25/8.11mph 12) 0.6m - 5:38(9:24/m) 72cal 6.38/8.85mph 13) 0.04m - 31(11:55/m) 3cal 5.04/6.34mph 14) 0.05m - 37(11:45/m) 6cal 5.11/6.48mph 15) 0.05m - 36(11:59/m) 5cal 5.01/5.91mph 16) 0.05m - 40(13:05/m) 5cal 4.58/5.53mph 17) 0.05m - 34(11:13/m) 5cal 5.35/5.79mph 18) 0.06m - 45(13:06/m) 6cal 4.58/6.17mph 19) 0.05m - 34(10:36/m) 4cal 5.66/6.57mph 20) 0.05m - 41(12:37/m) 6cal 4.75/6.79mph 21) 0.05m - 36(11:53/m) 5cal 5.05/5.63mph 22) 0.06m - 44(13:00/m) 6cal 4.62/6.66mph 23) 0.05m - 31(9:57/m) 5cal 6.04/6.6mph 24) 0m - 4(16:27/m) 3.65/6.83mph 25) 0.44m - 4:45(10:51/m) 57cal 5.53/8.77mph Add a comment	6mi, 53:07 Running - General Central Park, Wood Ln, Stansgate Rd, Frizlands Rd, Central Park Very cold. Easy run with John. Heels uncomfortable & just felt generally heavy and knackered. Decided not to do a long run this week to give my heels a bit of a break. I think I really ned to do more stretching. Split Summary === 1) 6.04m - 53:07(8:48/m) 717cal 6.82/8.64mph Add a comment	2mi, 18:08 Running - Warm Down Dagenham Rd & Rainham Rd S Post time trial warm down - easy run. Split Summary === 1) 2.01m - 18:08(9:02/m) 237cal 6.65/8.07mph Add a comment 5mi, 37:59 Running - Time Trial EA Virtual Relay 1 & a bit x Chase Horrible - hated it. Chilly and windy but not as cold as it has been. Got a bit of a stitch in the last mile - faded quite badly at the end though it didn't feel like I had slowed that much! Happy that I beat my effort of last week. Now need to be able to keep up the pace for the final mile. Split Summary === 1) 5.01m - 37:59(7:35/m) 597cal 7.91/10.6mph Add a comment 0.3mi, 2:20 Running - Warm Up Dagenham Road - Warm up jog ahead of 5 mile effort Split Summary === 1) 0.25m - 2:20(9:25/m) 27cal 6.37/8.76mph Add a comment	6.2mi, 54:54 Running - Easy ECP, Chase, Central Park Lunchtime easy run to get out in the daylight. Muddy and deep water over the Chase that was impossible to get round. Up almost to 1 knee in one place. Water very muddy too. Second half of the run less waterlogged. All quite fun though. Split Summary === 1) 6.23m - 54:54(8:49/m) 731cal 6.81/9.98mph Add a comment	3.2mi, 28:36 Running - Easy 1 x Chase A/C Went out late so just did an easy lap around the block. Split Summary === 1) 3.23m - 28:36(8:52/m) 378cal 6.77/8.44mph Add a comment	9.1mi, 1:16:19 Running - Intervals Rainham Roads loop - intervals. Chilly and breezy. 10 mins WU; 6 mins threshold; 5 mins recov; 5 x 3 mins + 90 secs recov; 5 mins recov; 5 x 3 + 90 secs; easy. Didn't feel too bad. Split Summary === 1) 1.11m - 10:00(9:03/m) 128cal 6.63/7.84mph 2) 0.76m - 6:05(8:02/m) 89cal 7.48/8.52mph 3) 0.58m - 4:57(8:35/m) 68cal 6.98/8.47mph 4) 0.4m - 3:01(7:31/m) 47cal 7.98/8.91mph 5) 0.18m - 1:37(8:50/m) 22cal 6.79/7.93mph 6) 0.39m - 3:06(7:51/m) 46cal 7.65/9.42mph 7) 0.15m - 1:16(8:39/m) 17cal 6.94/8.03mph 8) 0.4m - 3:04(7:35/m) 47cal 7.91/9.23mph 9) 0.18m - 1:29(8:18/m) 21cal 7.23/8.95mph 10) 0.41m - 3:04(7:33/m) 48cal 7.94/9.17mph 11) 0.17m - 1:24(8:27/m) 20cal 7.1/7.89mph 12) 0.39m - 3:03(7:48/m) 45cal 7.69/8.65mph 13) 0.55m - 4:56(8:53/m) 66cal 6.75/8.16mph 14) 0.38m - 3:05(8:09/m) 44cal 7.36/7.97mph 15) 0.23m - 1:59(8:27/m) 27cal 7.1/7.8mph 16) 0.38m - 3:04(8:10/m) 44cal 7.35/7.97mph 17) 0.15m - 1:22(8:53/m) 18cal 6.76/7.68mph 18) 0.39m - 3:06(7:52/m) 47cal 7.63/8.75mph 19) 0.16m - 1:25(9:02/m) 18cal 6.64/7.4mph 20) 0.41m - 3:09(7:44/m) 48cal 7.76/8.25mph 21) 0.19m - 1:35(8:17/m) 23cal 7.25/9.36mph 22) 0.42m - 3:16(7:44/m) 50cal 7.75/9.49mph 23) 0.73m - 6:17(8:38/m) 87cal 6.95/8.38mph 24) 0.02m - 1:00(42:46/m) 4cal 1.4/6.4mph Add a comment	-

Dist	Races	PB	1989	1990	1992	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	6:28 6:28/mi										6:34			6:28		6:30
2.3mi	1	15:50 6:53/mi													15:50
2.4mi	2	15:32 6:28/mi										16:08	15:32
4.3km	1	18:41 7:00/mi												18:41
2.8mi	1	19:39 7:01/mi										19:39
5km	264	20:45 6:41/mi								22:30	22:05	21:34	20:45		21:24	21:10	22:05	21:08	21:24	21:49	21:48	23:07
4mi	5	36:30 9:08/mi									36:30
8km	3	37:10 7:29/mi										41:37		37:10
5mi	28	34:07 6:49/mi					37:57	38:25	36:25	34:57	38:40	36:14	34:22	34:07	34:52	35:12		36:57	35:15	35:10
5.8mi	1	3:07:37 32:21/mi														3:07:37
10km	33	42:37 6:52/mi				47:37	47:48		45:40	47:15	46:49	44:03	42:37		44:50	43:59	45:51	51:30	45:30	47:28	45:47
10mi	18	1:10:06 7:01/mi		1:17:12		1:18:24		1:16:01	1:14:48	1:14:30	1:19:32	1:13:00		1:10:06	1:13:10			1:15:16	1:21:48	1:13:48	1:15:10
13.1mi	23	1:33:28 7:08/mi		1:51:58					1:43:23	1:37:44	1:40:30	1:34:59	1:33:57	1:33:28	1:36:14	1:35:43		1:39:20	1:36:32		1:42:57
15mi	2	2:02:21 8:09/mi								2:02:21											2:10:27
20mi	9	2:29:31 7:29/mi					2:47:19	2:44:41		2:38:22				2:29:31		2:33:17			2:37:09		2:45:56	2:45:38
26.2mi	18	3:14:26 7:25/mi	4:12:20		3:53:09		3:54:45	3:40:08		3:32:03	3:32:02	3:21:05	3:14:26	3:14:35	3:20:24	3:23:46		3:39:15			3:46:04

2020	Distance	Date	Result	WAVA
Essex 20	20mi	1 Mar	2:45:38	73.75%
Brandon Country Park parkrun	5km	29 Feb	24:12	72.20%
Harrow Lodge parkrun	5km	22 Feb	24:17	71.96%
Sixfields Upton parkrun	5km	15 Feb	23:26	74.57%
Harrow Lodge parkrun	5km	8 Feb	27:13	64.20%
Gladstone parkrun	5km	1 Feb	23:59	72.86%
Bury St Edmunds parkrun	5km	25 Jan	24:04	72.60%
Fulbourn Hospital parkrun	5km	18 Jan	23:07	75.59%
Bury St Edmunds parkrun	5km	11 Jan	24:45	70.60%
Loch Neaton parkrun, Watton	5km	1 Jan	24:17	71.96%
Thetford parkrun	5km	1 Jan	24:00	72.81%
2019	Distance	Date	Result	WAVA
Brandon Country Park parkrun	5km	25 Dec	24:23	71.66%
Bury St Edmunds parkrun	5km	21 Dec	24:09	72.35%
Runthrough Chase The Moon Olympic Park December 2019	10km	11 Dec	47:13	77.17%
ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 10k	10km	7 Dec	50:40	71.91%
Bury St Edmunds parkrun	5km	23 Nov	24:41	70.79%
Bury St Edmunds parkrun	5km	16 Nov	24:14	72.10%
Bury St Edmunds parkrun	5km	9 Nov	23:44	73.62%
Bury St Edmunds parkrun	5km	2 Nov	24:16	72.01%
St Ed's Running Festival 10k	10km	27 Oct	45:47	79.58%
Bury St Edmunds parkrun	5km	26 Oct	23:35	74.09%
Bedford parkrun	5km	19 Oct	23:08	75.53%
Bury St Edmunds parkrun	5km	12 Oct	23:44	73.62%
Raphael parkrun	5km	21 Sep	22:18	77.47%
Bury St Edmunds parkrun	5km	14 Sep	22:29	76.83%
Street parkrun	5km	7 Sep	21:48	79.24%
Bury St Edmunds parkrun	5km	24 Aug	22:55	75.38%
Bury St Edmunds parkrun	5km	17 Aug	23:07	74.73%
Blackpool parkrun	5km	3 Aug	22:17	77.52%
Bury St Edmunds parkrun	5km	6 Jul	22:28	76.89%
Horndon-on-the-hill 10k Road race	10km	30 Jun	47:01	76.53%
Valentines parkrun	5km	29 Jun	22:49	75.71%
Brandon Country Park parkrun	5km	22 Jun	22:47	75.82%
Bury St Edmunds parkrun	5km	15 Jun	22:53	75.49%
Northampton parkrun	5km	8 Jun	22:29	76.83%
Burgess parkrun	5km	1 Jun	21:57	78.70%
Highbury Fields parkrun	5km	25 May	24:31	70.46%
Bognor Prom 10k	10km	19 May	46:04	78.11%
Bognor Regis parkrun	5km	18 May	22:38	76.33%
Bury St Edmunds parkrun	5km	11 May	22:56	75.33%
WRC May Day 10	10mi	6 May	1:15:10	78.41%
Cambridge parkrun	5km	4 May	22:27	76.95%
London Marathon	26.2mi	28 Apr	3:46:04	71.69%
Brockwell parkrun, Herne Hill	5km	27 Apr	27:14	63.43%
Bury St Edmunds parkrun	5km	20 Apr	22:34	76.55%
Hilly Fields parkrun	5km	13 Apr	23:18	74.14%
Milton Keynes parkrun	5km	6 Apr	22:34	76.55%
Bury St Edmunds parkrun	5km	30 Mar	22:45	75.93%
Brentwood Half Marathon	13.1mi	17 Mar	1:42:57	75.64%
Finsbury parkrun	5km	16 Mar	23:04	74.89%
Harrow Lodge parkrun	5km	9 Mar	24:19	71.04%
Essex 20	20mi	3 Mar	2:45:56	72.68%
Harrow Lodge parkrun	5km	2 Mar	24:01	71.93%
Brockwell parkrun, Herne Hill	5km	23 Feb	22:47	75.82%
Raphael parkrun	5km	9 Feb	22:51	75.60%
Harrow Lodge parkrun	5km	2 Feb	24:08	71.58%
Northampton parkrun	5km	26 Jan	22:42	76.10%
Benfleet 15	15mi	20 Jan	2:10:27	68.35%
Bury St Edmunds parkrun	5km	12 Jan	23:11	74.51%
Raphael parkrun	5km	1 Jan	23:11	74.51%
Harrow Lodge parkrun	5km	1 Jan	23:55	72.23%
2018	Distance	Date	Result	WAVA
Brockwell parkrun, Herne Hill	5km	29 Dec	23:48	72.58%
Bury St Edmunds parkrun	5km	25 Dec	24:15	71.24%
Harrow Lodge parkrun	5km	22 Dec	24:12	71.38%
Bury St Edmunds parkrun	5km	15 Dec	23:40	72.99%
Harrow Lodge parkrun	5km	8 Dec	24:26	70.70%
Oxford parkrun	5km	1 Dec	23:53	72.33%
Bury St Edmunds parkrun	5km	17 Nov	23:09	74.62%
Bury St Edmunds parkrun	5km	10 Nov	23:40	72.99%
Harrow Lodge parkrun	5km	3 Nov	23:16	74.25%
Harrow Lodge parkrun	5km	27 Oct	23:38	73.10%
Bury St Edmunds parkrun	5km	20 Oct	23:43	72.84%
Bury St Edmunds parkrun	5km	13 Oct	23:44	72.79%
Harrow Lodge parkrun	5km	13 Oct	23:15	74.30%
Barking parkrun	5km	22 Sep	22:36	75.58%
Bury St Edmunds parkrun	5km	15 Sep	23:17	73.36%
Haverhill parkrun	5km	18 Aug	22:10	77.06%
Hazelwood parkrun	5km	11 Aug	22:10	77.06%
Bury St Edmunds parkrun	5km	4 Aug	22:50	74.81%
Montsouris parkrun	5km	7 Jul	22:48	74.92%
Brockwell parkrun, Herne Hill	5km	30 Jun	23:13	73.57%
Horndon-on-the-hill 10k Road race	10km	24 Jun	48:13	73.71%
Harrow Lodge parkrun	5km	23 Jun	23:21	73.15%
Clare Castle parkrun	5km	16 Jun	22:54	74.59%
Wimpole Estate parkrun	5km	26 May	24:03	71.02%
Mile End parkrun	5km	19 May	22:39	75.41%
CSAA 10K	10km	16 May	47:28	74.87%
Bury St Edmunds parkrun	5km	12 May	23:32	72.58%
WRC May Day 10	10mi	7 May	1:22:25	70.63%
Victoria Dock parkrun	5km	5 May	21:55	77.94%
Harrow Lodge parkrun	5km	17 Mar	23:52	71.57%
Tarpley 10	10mi	25 Feb	1:13:48	78.87%
Brandon Country Park parkrun	5km	24 Feb	22:00	77.64%
Chingford League - Victoria Park	5mi	17 Feb	35:10	80.20%
Roding Valley parkrun	5km	17 Feb	22:00	77.64%
Cambridge parkrun	5km	10 Feb	22:17	76.65%
Barking parkrun	5km	3 Feb	21:49	78.29%
Bury St Edmunds parkrun	5km	27 Jan	23:09	73.78%
Benfleet 15	15mi	21 Jan		0.00%
Bury St Edmunds parkrun	5km	20 Jan	22:34	75.69%
King's Forest 10k	10km	7 Jan	48:53	72.70%
Bury St Edmunds parkrun	5km	6 Jan	23:09	73.78%
Bexley parkrun	5km	1 Jan	24:02	71.07%
Greenwich parkrun	5km	1 Jan	23:13	73.57%
2017	Distance	Date	Result	WAVA
SE Essex XC, Hadleigh Park	4.3mi	31 Dec	37:35	64.54%
Ilford AC 10 XC	10mi	30 Dec	1:21:48	71.16%
Bury St Edmunds parkrun	5km	25 Dec	22:52	74.70%
Bury St Edmunds parkrun	5km	23 Dec	43:02	39.69%
Harrow Lodge parkrun	5km	16 Dec	22:54	74.59%
Bushy parkrun	5km	9 Dec	21:54	78.00%
Chase the Moon 10k, Olympic Park	10km	6 Dec	45:37	77.91%
Bury St Edmunds parkrun	5km	2 Dec	22:42	75.25%
Hoblingwell parkrun	5km	25 Nov	23:08	73.84%
Raphael parkrun	5km	18 Nov	21:36	79.08%
Bury St Edmunds parkrun	5km	11 Nov	22:30	75.92%
Burgess parkrun	5km	4 Nov	22:03	77.47%
Bury St Edmunds parkrun	5km	28 Oct	22:00	77.64%
Bury St Edmunds parkrun	5km	21 Oct	22:46	75.03%
Harrow Lodge parkrun	5km	14 Oct	22:23	76.31%
Harrow Lodge parkrun	5km	7 Oct		0.00%
Bury St Edmunds parkrun	5km	30 Sep	22:36	75.58%
Pleshey Half Marathon	13.1mi	24 Sep	1:36:32	78.69%
Barking parkrun	5km	16 Sep	21:24	78.92%
Bury St Edmunds parkrun	5km	9 Sep	21:51	77.30%
Bury St Edmunds parkrun	5km	26 Aug	21:40	77.95%
Harrow Lodge parkrun	5km	12 Aug	22:44	74.29%
Raphael parkrun	5km	5 Aug	21:26	78.80%
Crosby parkrun	5km	29 Jul	21:42	77.83%
Bury St Edmunds parkrun	5km	22 Jul	22:28	75.18%
Bury St Edmunds parkrun	5km	1 Jul	22:27	75.23%
Harrow Lodge parkrun	5km	24 Jun	23:18	72.49%
Cannon Hill parkrun, Birmingham	5km	17 Jun	23:12	72.80%
Barking parkrun	5km	10 Jun	22:58	73.54%
Warsaw Paraga parkrun	5km	20 May	22:02	76.66%
Great Notley parkrun	5km	29 Apr	22:00	76.77%
Harrow Lodge parkrun	5km	22 Apr	22:02	76.66%
Bury St Edmunds parkrun	5km	8 Apr	22:00	76.77%
Braintree 5	5mi	2 Apr	35:15	79.07%
Harrow Lodge parkrun	5km	1 Apr	22:26	75.29%
CSAA 10K	10km	29 Mar	45:30	77.16%
Bury St Edmunds parkrun	5km	25 Mar	21:41	77.89%
Brentwood Half Marathon	13.1mi	19 Mar	1:38:49	76.87%
Harrow Lodge parkrun	5km	18 Mar	22:57	73.59%
Bury St Edmunds parkrun	5km	11 Mar	22:22	75.51%
Harrow Lodge parkrun	5km	4 Mar	23:03	73.27%
Tarpley 20	20mi	26 Feb	2:37:09	74.83%
Bury St Edmunds parkrun	5km	18 Feb	22:27	75.23%
Harrow Lodge parkrun	5km	11 Feb	23:07	73.06%
Bury St Edmunds parkrun	5km	4 Feb	21:45	77.65%
SEAA XC Champs - Parliament Hill	8km	28 Jan	38:27	72.07%
Raphael parkrun	5km	21 Jan	21:33	78.37%
Bury St Edmunds parkrun	5km	14 Jan	21:50	77.36%
Hampstead Heath parkrun	5km	7 Jan	23:31	71.82%
Oak Hill parkrun	5km	1 Jan	22:41	74.46%
Grovelands parkrun, Enfield	5km	1 Jan	22:49	74.02%
2016	Distance	Date	Result	WAVA
Harrow Lodge parkrun	5km	31 Dec	22:41	74.46%
Ilford AC 10 XC	10mi	27 Dec	1:16:59	74.69%
Bury St Edmunds parkrun	5km	25 Dec	22:25	75.34%
Bury St Edmunds parkrun	5km	17 Dec	22:09	76.25%
Valentines parkrun	5km	3 Dec	21:59	76.83%
Harrow Lodge parkrun	5km	26 Nov	22:22	75.51%
Pymmes parkrun	5km	19 Nov	22:01	76.71%
Bury St Edmunds parkrun	5km	12 Nov	22:09	76.25%
parkrun Krakow	5km	5 Nov	21:08	79.92%
Barking parkrun	5km	29 Oct	21:40	77.95%
Bury St Edmunds parkrun	5km	22 Oct	22:17	75.80%
Cabbage Patch 10	10mi	16 Oct	1:15:16	76.39%
Civil Service Cross Country Championships (Women's Race)	3.9mi	12 Oct	31:46	66.74%
Raphael parkrun	5km	1 Oct	21:28	78.68%
Bury St Edmunds parkrun	5km	24 Sep	21:46	76.74%
Harrow Lodge parkrun	5km	17 Sep	22:00	75.93%
King's Forest Trail Marathon	26.2mi	10 Sep	3:39:15	71.11%
Bedfont Lakes parkrun	5km	3 Sep	22:20	74.80%
Mildenhall Aquathlon	600metres/10km	27 Aug	10:56 / 51:27	0.00%
Bury St Edmunds parkrun	5km	27 Aug	21:55	76.22%
Harrow Lodge parkrun	5km	20 Aug	22:43	73.53%
Southwark parkrun	5km	6 Aug	22:00	75.93%
Bury St Edmunds parkrun	5km	30 Jul	22:33	74.08%
Brentwood parkrun	5km	16 Jul	24:05	69.36%
Success After Stroke Sudbury 10k	10km	10 Jul	51:30	67.35%
Bury St Edmunds parkrun	5km	9 Jul	22:44	73.48%
Brandon Country Park parkrun	5km	25 Jun	23:11	72.05%
Bury friday 5	5mi	24 Jun	36:57	74.55%
Fulham Palace parkrun	5km	11 Jun	22:10	75.36%
Harrow Lodge parkrun	5km	4 Jun	22:56	72.84%
Bury St Edmunds parkrun	5km	28 May	23:00	72.63%
Bury St Edmunds parkrun	5km	14 May	23:00	72.63%
Bury St Edmunds parkrun	5km	30 Apr	23:42	70.48%
Harrow Lodge parkrun	5km	26 Mar	23:47	70.24%
Hampton Court Palace Half Marathon	13.1mi	20 Mar	1:39:20	75.55%
Silverstone Half Marathon	13.1mi	13 Mar	1:41:42	73.79%
Bury St Edmunds parkrun	5km	12 Mar	23:43	70.43%
Harrow Lodge parkrun	5km	5 Mar	24:00	69.60%
Bury St Edmunds parkrun	5km	27 Feb	23:45	70.33%
Harrow Lodge parkrun	5km	6 Feb	24:40	67.72%
Harrow Lodge parkrun	5km	23 Jan	23:59	69.65%
Bury St Edmunds parkrun	5km	16 Jan	23:23	71.44%
Ally Pally parkrun	5km	9 Jan	23:46	70.28%
Harrow Lodge parkrun	5km	1 Jan	23:55	69.84%
2015	Distance	Date	Result	WAVA
Bury St Edmunds parkrun	5km	25 Dec	23:42	70.48%
Harrow Lodge parkrun	5km	19 Dec	24:02	69.51%
Raphael parkrun	5km	12 Dec	22:58	72.73%
Bury St Edmunds parkrun	5km	5 Dec	24:00	69.60%
Harrow Lodge parkrun	5km	21 Nov	24:56	67.00%
Bury St Edmunds parkrun	5km	14 Nov	23:13	71.95%
Bury St Edmunds parkrun	5km	7 Nov	24:24	68.46%
Harrow Lodge parkrun	5km	25 Jul	23:01	71.79%
Brandon Country Park parkrun	5km	18 Jul	22:36	73.11%
Harrow Lodge parkrun	5km	11 Jul	22:41	72.84%
Harrow Lodge parkrun	5km	4 Jul	23:41	69.77%
Hatfield Forest Parkrun	5km	27 Jun	22:55	72.10%
Barking parkrun	5km	20 Jun	22:06	74.77%
City of London Mile	1mi	14 Jun	6:30	76.65%
Bury St Edmunds parkrun	5km	6 Jun	22:42	72.79%
Harrow Lodge parkrun	5km	30 May	22:41	72.84%
Raphael parkrun	5km	23 May	22:11	74.48%
Beckton parkrun	5km	16 May	22:34	73.22%
Cypress Hills Cemetary Run Through History 5k, Brooklyn, New York	5km	3 May	23:11	71.27%
Great Cornard parkrun	5km	25 Apr	22:17	74.15%
Harrow Lodge parkrun	5km	18 Apr	23:41	69.77%
Harrow Lodge parkrun	5km	11 Apr	22:50	72.36%
Thetford parkrun	5km	4 Apr	22:43	72.74%
Harrow Lodge parkrun	5km	7 Feb	22:37	73.06%
Bushy parkrun	5km	24 Jan	22:05	74.82%
Harrow Lodge parkrun	5km	17 Jan	23:34	70.11%
Battersea Park 10k	10km	11 Jan	45:51	74.75%
Harrow Lodge parkrun	5km	10 Jan	24:13	68.23%
Harrow Lodge parkrun	5km	3 Jan	23:52	69.23%
Dulwich parkrun	5km	1 Jan	23:37	69.96%
Peckham Rye parkrun	5km	1 Jan	22:55	72.10%
2014	Distance	Date	Result	WAVA
Bury St Edmunds parkrun	5km	27 Dec	23:41	69.77%
Bury St Edmunds parkrun	5km	25 Dec	23:32	70.21%
Christmas Greenwich Park 5k-10k	10km	21 Dec	48:56	70.04%
Harrow Lodge parkrun	5km	6 Dec	23:53	69.18%
Beckton parkrun	5km	29 Nov	23:07	71.48%
Old Deer Park parkrun	5km	22 Nov	22:58	71.94%
Bury St Edmunds parkrun	5km	8 Nov	22:49	72.42%
Harrow Lodge parkrun	5km	1 Nov	22:58	71.94%
Bury St Edmunds parkrun	5km	25 Oct	22:59	71.89%
Poppy Run Battersea Park	5km	24 Oct	21:10	78.06%
Civil Service Cross Country Championships (Women's Race)	7km	15 Oct	32:31	72.85%
Harrow Lodge parkrun	5km	11 Oct	22:43	72.74%
Bushy parkrun 10th Anniversary #538	5km	4 Oct	22:58	71.94%
British Gas SwimBritain	0km	28 Sep	18:19	0.00%
Bury St Edmunds parkrun	5km	13 Sep	22:18	73.30%
Harrow Lodge parkrun	5km	6 Sep	23:01	71.02%
Spitfire Scramble (24-hour multi-terrain race)	5.8mi	30 Aug	3:07:37	16.85%
Southwark parkrun	5km	23 Aug	21:56	74.52%
Havering 90 Joggers Aquathlon	400metres/5km	17 Aug	6:50 / 23:42	0.00%
Richmond parkrun	5km	16 Aug	22:48	71.69%
Beckton parkrun	5km	9 Aug	22:36	72.33%
Jelly Legs Aquathlon	300metres/5km	3 Aug	5:19 / 25:19	0.00%
Finsbury parkrun	5km	2 Aug	23:01	71.02%
Harrow Lodge Parkrun	5km	26 Jul	23:08	70.66%
Harrow Lodge Parkrun	5km	19 Jul	23:09	70.61%
Harrow Lodge Parkrun	5km	12 Jul	23:32	69.46%
Valentines parkrun	5km	5 Jul	23:14	70.35%
Bury St Edmunds Park Run	5km	28 Jun	23:48	68.68%
Southwark parkrun	5km	10 May	24:03	67.97%
Bury St Edmunds Parkrun	5km	3 May	22:05	74.02%
Skyline 120 Braintree 5m	5mi	27 Apr	35:12	76.47%
Harrow Lodge Parkrun	5km	19 Apr	22:16	73.41%
London Marathon	26.2mi	13 Apr	3:23:46	74.62%
Harrow Lodge Parkrun	5km	5 Apr	21:49	74.92%
Wanstead Flats parkrun	5km	29 Mar	21:21	76.56%
The Stowmarket Half Marathon	13.1mi	23 Mar	1:35:43	76.55%
Bury St Edmunds Parkrun	5km	22 Mar	22:32	72.54%
St. Clare's Hospice Hastingwood 10k	10km	16 Mar	43:59	77.01%
Harrow Lodge Parkrun	5km	15 Mar	22:13	73.57%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:35:42	72.79%
Kingston parkrun	5km	1 Mar	22:37	72.27%
Tarpley 20	20mi	23 Feb	2:33:17	73.94%
Cambridge parkrun	5km	22 Feb	22:57	71.22%
Mile End Parkrun	5km	8 Feb	22:29	72.70%
Bury St Edmunds Parkrun	5km	1 Feb	23:12	70.46%
Bury St Edmunds Parkrun	5km	25 Jan	22:20	73.19%
Bury St Edmunds Park Run	5km	18 Jan	22:48	71.69%
Harrow Lodge Parkrun	5km	4 Jan	23:58	68.20%
Harrow Lodge Parkrun	5km	1 Jan	23:38	69.16%
2013	Distance	Date	Result	WAVA
Harrow Lodge parkrun	5km	28 Dec	23:27	69.70%
Bury St Edmunds Parkrun	5km	25 Dec	23:17	70.20%
Highbury Fields parkrun	5km	21 Dec	22:21	73.13%
Bushy parkrun	5km	14 Dec	22:26	72.86%
Crane Park Parkrun	5km	30 Nov	21:58	74.41%
Harrow Lodge parkrun	5km	16 Nov	23:13	70.40%
Bury St Edmunds Parkrun	5km	9 Nov	22:45	71.85%
Beckton parkrun	5km	5 Oct	22:00	74.30%
Bury St Edmunds Parkrun	5km	21 Sep	21:56	73.73%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	6:28	75.14%
Harrow Lodge parkrun	5km	31 Aug	22:06	73.18%
Bury St. Edmunds parkrun	5km	17 Aug	22:01	73.45%
Havering 90 Joggers Aquathlon	400metres/5km	11 Aug	6:44 / 23:33	0.00%
Beckton parkrun	5km	3 Aug	22:02	73.40%
CSSC Capital Challenge 10k Run	10km	24 Jul	45:45	73.18%
Olympic Park Anniversary Run	5mi	21 Jul	36:03	73.83%
Elvis - Ilford Hilly 5	5mi	3 Jul	36:40	72.58%
Horndon-on-the-hill 10k	10km	30 Jun	44:50	74.68%
LBH Bridges Relay	2.3mi	26 Jun	15:50	74.47%
Harrow Lodge parkrun	5km	22 Jun	21:52	73.96%
Havering 90 Joggers Midweek 5k	5km	11 Jun	22:33	71.72%
Harrow Lodge parkrun	5km	1 Jun	22:55	70.57%
Harrow Lodge parkrun	5km	25 May	22:26	72.09%
Great Baddow 10	10mi	19 May	1:13:10	74.92%
London Marathon	26.2mi	21 Apr	3:20:24	74.95%
Skyline 120 Braintree 5	5mi	7 Apr	34:52	76.33%
Barking Parkrun	5km	30 Mar	21:24	75.57%
Harrow Lodge parkrun	5km	23 Mar	23:32	68.72%
Bushy park parkrun	5km	16 Mar	22:22	72.30%
Harrow Lodge parkrun	5km	9 Mar	23:13	69.66%
Silverstone Half Marathon	13.1mi	3 Mar	1:36:14	75.25%
Harrow Lodge parkrun	5km	23 Feb	22:31	71.82%
Great Bentley Half Marathon	13.1mi	10 Feb	1:36:37	74.96%
Harrow Lodge parkrun	5km	9 Feb	23:17	69.46%
Harrow Lodge parkrun	5km	2 Feb	23:59	67.43%
Harrow Lodge parkrun	5km	19 Jan	23:45	68.09%
Harrow Lodge parkrun #1	5km	12 Jan	24:18	66.55%
2012	Distance	Date	Result	WAVA
Poppy Run, Millwall Park	4.3km	28 Oct	18:41	74.44%
Great Baddow 10	10mi	20 May	1:10:06	77.32%
London Marathon	26.2mi	22 Apr	3:14:35	76.29%
Skyline 120 Braintree 5	5mi	1 Apr	34:07	77.16%
Silverstone Half Marathon	13.1mi	11 Mar	1:33:28	76.61%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	2:29:31	74.04%
Roding Valley Half Marathon	13.1mi	26 Feb	1:37:41	73.31%
English National XC Championships (Ladies)	8km	25 Feb	37:10	70.42%
South Essex Cross Country Basildon	4mi	19 Feb	30:00	68.70%
South Essex Cross Country Weald Park	4mi	29 Jan	32:56	62.58%
2011	Distance	Date	Result	WAVA
South Essex Cross Country Hadleigh	4mi	11 Dec	32:28	63.48%
South Essex Cross Country Thorndon	4mi	27 Nov	35:01	58.85%
Amsterdam Marathon	26.2mi	16 Oct	3:14:26	76.35%
Valentines Park 5K Charity Run	5km	25 Sep	20:59	76.29%
Dagenham 88 Runners 5 mileish	5mi	11 Sep	37:54	68.76%
Barking Park 5k	5km	29 Aug	20:45	76.41%
London Business Houses 5 Mile Road Race	5mi	25 Aug	34:22	75.83%
London Pride Run 10k	10km	20 Aug	42:37	76.87%
havering 90 aquathon	400metres/5km	14 Aug	6:39 / 23:06	0.00%
Newman Hilly 5	5mi	20 Jul	35:58	72.46%
Eton Manor 5km	5km	10 Jul	20:59	75.56%
The Three Bridges Handicap Race	2.4mi	29 Jun	15:32	77.29%
Havering 90 Joggers Midweek 5	5mi	21 Jun	35:27	73.51%
BaD 5	5mi	5 Jun	35:00	74.46%
London Marathon	26.2mi	17 Apr	3:25:25	71.48%
Capital Challenge CSAA Championships	10km	30 Mar	44:04	74.34%
Silverstone Half Marathon	13.1mi	6 Mar	1:33:57	75.43%
Roding Valley Half Marathon	13.1mi	27 Feb	1:39:02	71.55%
Great Bentley Half Marathon	13.1mi	6 Feb	1:37:49	72.44%
2010	Distance	Date	Result	WAVA
XXVII Firenze Marathon	26.2mi	28 Nov	3:21:05	73.02%
Civil Service Road Relays	2.8mi	6 Oct	19:39	72.71%
Manuden Fun Run	10km	3 Oct	46:26	70.55%
Dagenham 88 Runners 5Mish off Road Race	5mi	19 Sep	36:43	70.30%
Langham 10k	10km	12 Sep	45:08	71.89%
Surrey Badger Half Marathon	13.1mi	5 Sep	1:41:12	69.33%
Barking Park 5k	5km	30 Aug	21:34	72.86%
Mersea Island Lions 10 Mile (Legit PB Entry)	10mi	29 Aug	1:13:00	72.75%
5 Miles Business House Championships	5mi	19 Aug	36:59	69.80%
Pearl Street Mile, Denver, Co (USA)	1mi	12 Aug	6:34	71.34%
Ilford Hilly 5	5mi	21 Jul	37:33	68.74%
Self Transcendence 10k	10km	17 Jul	45:14	71.73%
Havering 90 Joggers Midweek 5	5mi	11 Jul	36:14	71.24%
LBH Bridges Relay 2.4	2.4mi	30 Jun	16:08	73.52%
Self Transcendence 10k	10km	12 Jun	44:03	73.66%
London Marathon	26.2mi	25 Apr	3:34:42	67.69%
Boston Marathon	26.2mi	19 Apr	3:24:38	71.02%
Capital Challenge CSAA Championships	10km	30 Mar	44:40	72.64%
Hastings Half Marathon	13.1mi	21 Mar	1:37:39	71.85%
Roding Valley Half Marathon	13.1mi	28 Feb	1:38:42	71.08%
Serpentine Last Friday of the Month 5k	5km	26 Feb	22:20	70.35%
Great Bentley Half Marathon	13.1mi	7 Feb	1:34:59	73.87%
City of London West Ham Park 5k (race 2)	5km	31 Jan	21:54	71.75%
South of England XC Championship - Parliament Hill (Womens)	8km	30 Jan	41:37	61.67%
2009	Distance	Date	Result	WAVA
Leukaemia Care Dagenham Santathon	5km	6 Dec	22:05	71.15%
XXVI Firenze Marathon	26.2mi	29 Nov	3:32:02	68.54%
Gosport Half Marathon	13.1mi	15 Nov	1:40:58	69.49%
Jill Oliver 10K	10km	18 Oct	46:49	69.30%
Great Eastern Run	13.1mi	11 Oct	1:40:30	69.81%
Barking Park 5k	5km	31 Aug	23:24	66.59%
London Pride Run 10k	10km	15 Aug	47:35	67.58%
Harlow 10	10mi	26 Jul	1:19:32	66.16%
Apple Days 5k (Torrey, Utah)	5km	4 Jul	24:37	63.30%
BaD 5 Mile Run	5mi	7 Jun	38:40	66.18%
CSSC Capital Challenge	10km	13 May	48:38	66.12%
Bluebell 5	5mi	10 May	38:56	65.72%
Sister Act - The Nuns Run	4mi	3 May	36:30	54.97%
London Marathon	26.2mi	26 Apr	3:35:55	66.68%
Newham Classic 10K	10km	19 Apr	47:23	67.86%
Great Bentley Half Marathon	13.1mi	8 Feb	1:44:36	66.47%
2008	Distance	Date	Result	WAVA
Leukaemia CARE Christmas 5K Fun Run - Dagenham	5km	7 Dec	22:30	69.26%
ING New York City Marathon	26.2mi	2 Nov	3:34:21	67.17%
langdon 5	5mi	19 Oct	34:57	73.22%
Barking Park 5KM	5km	25 Aug	22:38	68.32%
London Pride Run	10km	16 Aug	47:15	67.49%
Havering Midweek 5 Miles	5mi	15 Jul	38:42	65.59%
Barking and Dagenham (BAD) 5	5mi	1 Jun	36:52	68.85%
Bluebell 5	5mi	11 May	39:03	65.00%
Nicola's 5	5mi	20 Apr	36:07	70.28%
London Marathon	26.2mi	13 Apr	3:32:03	67.30%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:37:44	70.54%
Bury 20	20mi	24 Feb	2:38:22	67.27%
Sidcup 10	10mi	10 Feb	1:14:30	70.04%
Benfleet 15	15mi	27 Jan	2:02:21	64.52%
2007	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:14:48	69.76%
Lee Valley Athletics Centre 10K	10km	14 Oct	47:10	67.61%
Harlow 10	10mi	5 Aug	1:20:34	64.25%
Self Transcendence 10K - Battersea	10km	21 Jul	46:58	67.38%
Havering Midweek 5 Miles	5mi	17 Jul	37:41	66.86%
Great Baddow 10	10mi	20 May	1:15:16	68.78%
Nicola's 5	5mi	29 Apr	36:25	69.18%
Sunflower 10K	10km	1 Apr	45:40	69.30%
Roding Valley Half Marathon	13.1mi	25 Feb	1:43:23	66.16%
2006	Distance	Date	Result	WAVA
Stebbing 10	10mi	12 Nov	1:16:01	68.10%
Baxters Loch Ness Marathon	26.2mi	1 Oct	3:40:08	64.31%
Tarpley 10	10mi	24 Sep	1:16:53	66.85%
Havering Midweek 5 Miles	5mi	25 Jul	38:25	65.14%
Bridges Relay - Westminster via Vauxhall Bridge	2.37mi	29 Jun	16:47	66.85%
Muscular Dystrophy Bury 20	20mi	26 Feb	2:44:41	63.73%
2005	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	3:54:45	59.87%
Leg it for lifeboats 10k	10km	15 May	47:48	65.33%
Victoria Park Open 5	5mi	26 Mar	37:57	65.53%
Muscular Dystrophy Bury 20	20mi	27 Feb	2:47:19	62.32%
2004	Distance	Date	Result	WAVA
Rainforest Foundation 10K	10km	7 Nov	47:37	65.59%
Cabbage Patch 10	10mi	17 Oct	1:18:24	65.12%
1992	Distance	Date	Result	WAVA
London Marathon	26.2mi	12 Apr	3:53:09	58.08%
1990	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	1:51:58	58.23%
Canterbury	10mi	28 Jan	1:17:12	63.92%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:12:20	53.67%

Welcome To Fetcheveryone

CT F55

Current Status

Best Badges

Member of the Month

Do You Know This User?

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

1992

1990

1989