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CT F55
About
Race Times
All Races
Mileage
Training
-
Races
422 -
Miles
14408 -
Miles
2 -
Mile
6:28 -
5k
20:45 -
5M
34:07 -
10k
42:37 -
10M
1:10:06 -
Half
1:33:28 -
20M
2:29:31 -
Mara
3:14:26 -
400m
6:39
Current Status
Ticking along
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1989 | 1990 | 1992 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:28
6:28/mi
|
0.00 | 6:34 | 6:28 | 6:30 | |||||||||||||||||
2.3mi | 1 | 15:50
6:53/mi
|
0.00 | 15:50 | |||||||||||||||||||
2.4mi | 2 | 15:32
6:28/mi
|
0.00 | 16:08 | 15:32 | ||||||||||||||||||
4.3km | 1 | 18:41
7:00/mi
|
0.00 | 18:41 | |||||||||||||||||||
2.8mi | 1 | 19:39
7:01/mi
|
0.00 | 19:39 | |||||||||||||||||||
5km | 264 | 20:45
6:41/mi
|
0.00 | 22:30 | 22:05 | 21:34 | 20:45 | 21:24 | 21:10 | 22:05 | 21:08 | 21:24 | 21:49 | 21:48 | 23:07 | ||||||||
4mi | 5 | 36:30
9:08/mi
|
0.00 | 36:30 | |||||||||||||||||||
8km | 3 | 37:10
7:29/mi
|
0.00 | 41:37 | 37:10 | ||||||||||||||||||
5mi | 28 | 34:07
6:49/mi
|
0.00 | 37:57 | 38:25 | 36:25 | 34:57 | 38:40 | 36:14 | 34:22 | 34:07 | 34:52 | 35:12 | 36:57 | 35:15 | 35:10 | |||||||
5.8mi | 1 | 3:07:37
32:21/mi
|
0.00 | 3:07:37 | |||||||||||||||||||
10km | 33 | 42:37
6:52/mi
|
0.00 | 47:37 | 47:48 | 45:40 | 47:15 | 46:49 | 44:03 | 42:37 | 44:50 | 43:59 | 45:51 | 51:30 | 45:30 | 47:28 | 45:47 | ||||||
10mi | 18 | 1:10:06
7:01/mi
|
0.00 | 1:17:12 | 1:18:24 | 1:16:01 | 1:14:48 | 1:14:30 | 1:19:32 | 1:13:00 | 1:10:06 | 1:13:10 | 1:15:16 | 1:21:48 | 1:13:48 | 1:15:10 | |||||||
13.1mi | 23 | 1:33:28
7:08/mi
|
0.00 | 1:51:58 | 1:43:23 | 1:37:44 | 1:40:30 | 1:34:59 | 1:33:57 | 1:33:28 | 1:36:14 | 1:35:43 | 1:39:20 | 1:36:32 | 1:42:57 | ||||||||
15mi | 2 | 2:02:21
8:09/mi
|
0.00 | 2:02:21 | 2:10:27 | ||||||||||||||||||
20mi | 9 | 2:29:31
7:29/mi
|
0.00 | 2:47:19 | 2:44:41 | 2:38:22 | 2:29:31 | 2:33:17 | 2:37:09 | 2:45:56 | 2:45:38 | ||||||||||||
26.2mi | 18 | 3:14:26
7:25/mi
|
0.00 | 4:12:20 | 3:53:09 | 3:54:45 | 3:40:08 | 3:32:03 | 3:32:02 | 3:21:05 | 3:14:26 | 3:14:35 | 3:20:24 | 3:23:46 | 3:39:15 | 3:46:04 |
2020 |
Distance | Date | Result | WAVA |
Essex 20 | 20mi | 1 Mar | 2:45:38 | 73.75% |
Brandon Country Park parkrun | 5km | 29 Feb | 24:12 | 72.20% |
Harrow Lodge parkrun | 5km | 22 Feb | 24:17 | 71.96% |
Sixfields Upton parkrun | 5km | 15 Feb | 23:26 | 74.57% |
Harrow Lodge parkrun | 5km | 8 Feb | 27:13 | 64.20% |
Gladstone parkrun | 5km | 1 Feb | 23:59 | 72.86% |
Bury St Edmunds parkrun | 5km | 25 Jan | 24:04 | 72.60% |
Fulbourn Hospital parkrun | 5km | 18 Jan | 23:07 | 75.59% |
Bury St Edmunds parkrun | 5km | 11 Jan | 24:45 | 70.60% |
Loch Neaton parkrun, Watton | 5km | 1 Jan | 24:17 | 71.96% |
Thetford parkrun | 5km | 1 Jan | 24:00 | 72.81% |
2019 |
Distance | Date | Result | WAVA |
Brandon Country Park parkrun | 5km | 25 Dec | 24:23 | 71.66% |
Bury St Edmunds parkrun | 5km | 21 Dec | 24:09 | 72.35% |
Runthrough Chase The Moon Olympic Park December 2019 | 10km | 11 Dec | 47:13 | 77.17% |
ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 10k | 10km | 7 Dec | 50:40 | 71.91% |
Bury St Edmunds parkrun | 5km | 23 Nov | 24:41 | 70.79% |
Bury St Edmunds parkrun | 5km | 16 Nov | 24:14 | 72.10% |
Bury St Edmunds parkrun | 5km | 9 Nov | 23:44 | 73.62% |
Bury St Edmunds parkrun | 5km | 2 Nov | 24:16 | 72.01% |
St Ed's Running Festival 10k | 10km | 27 Oct | 45:47 | 79.58% |
Bury St Edmunds parkrun | 5km | 26 Oct | 23:35 | 74.09% |
Bedford parkrun | 5km | 19 Oct | 23:08 | 75.53% |
Bury St Edmunds parkrun | 5km | 12 Oct | 23:44 | 73.62% |
Raphael parkrun | 5km | 21 Sep | 22:18 | 77.47% |
Bury St Edmunds parkrun | 5km | 14 Sep | 22:29 | 76.83% |
Street parkrun | 5km | 7 Sep | 21:48 | 79.24% |
Bury St Edmunds parkrun | 5km | 24 Aug | 22:55 | 75.38% |
Bury St Edmunds parkrun | 5km | 17 Aug | 23:07 | 74.73% |
Blackpool parkrun | 5km | 3 Aug | 22:17 | 77.52% |
Bury St Edmunds parkrun | 5km | 6 Jul | 22:28 | 76.89% |
Horndon-on-the-hill 10k Road race | 10km | 30 Jun | 47:01 | 76.53% |
Valentines parkrun | 5km | 29 Jun | 22:49 | 75.71% |
Brandon Country Park parkrun | 5km | 22 Jun | 22:47 | 75.82% |
Bury St Edmunds parkrun | 5km | 15 Jun | 22:53 | 75.49% |
Northampton parkrun | 5km | 8 Jun | 22:29 | 76.83% |
Burgess parkrun | 5km | 1 Jun | 21:57 | 78.70% |
Highbury Fields parkrun | 5km | 25 May | 24:31 | 70.46% |
Bognor Prom 10k | 10km | 19 May | 46:04 | 78.11% |
Bognor Regis parkrun | 5km | 18 May | 22:38 | 76.33% |
Bury St Edmunds parkrun | 5km | 11 May | 22:56 | 75.33% |
WRC May Day 10 | 10mi | 6 May | 1:15:10 | 78.41% |
Cambridge parkrun | 5km | 4 May | 22:27 | 76.95% |
London Marathon | 26.2mi | 28 Apr | 3:46:04 | 71.69% |
Brockwell parkrun, Herne Hill | 5km | 27 Apr | 27:14 | 63.43% |
Bury St Edmunds parkrun | 5km | 20 Apr | 22:34 | 76.55% |
Hilly Fields parkrun | 5km | 13 Apr | 23:18 | 74.14% |
Milton Keynes parkrun | 5km | 6 Apr | 22:34 | 76.55% |
Bury St Edmunds parkrun | 5km | 30 Mar | 22:45 | 75.93% |
Brentwood Half Marathon | 13.1mi | 17 Mar | 1:42:57 | 75.64% |
Finsbury parkrun | 5km | 16 Mar | 23:04 | 74.89% |
Harrow Lodge parkrun | 5km | 9 Mar | 24:19 | 71.04% |
Essex 20 | 20mi | 3 Mar | 2:45:56 | 72.68% |
Harrow Lodge parkrun | 5km | 2 Mar | 24:01 | 71.93% |
Brockwell parkrun, Herne Hill | 5km | 23 Feb | 22:47 | 75.82% |
Raphael parkrun | 5km | 9 Feb | 22:51 | 75.60% |
Harrow Lodge parkrun | 5km | 2 Feb | 24:08 | 71.58% |
Northampton parkrun | 5km | 26 Jan | 22:42 | 76.10% |
Benfleet 15 | 15mi | 20 Jan | 2:10:27 | 68.35% |
Bury St Edmunds parkrun | 5km | 12 Jan | 23:11 | 74.51% |
Raphael parkrun | 5km | 1 Jan | 23:11 | 74.51% |
Harrow Lodge parkrun | 5km | 1 Jan | 23:55 | 72.23% |
2018 |
Distance | Date | Result | WAVA |
Brockwell parkrun, Herne Hill | 5km | 29 Dec | 23:48 | 72.58% |
Bury St Edmunds parkrun | 5km | 25 Dec | 24:15 | 71.24% |
Harrow Lodge parkrun | 5km | 22 Dec | 24:12 | 71.38% |
Bury St Edmunds parkrun | 5km | 15 Dec | 23:40 | 72.99% |
Harrow Lodge parkrun | 5km | 8 Dec | 24:26 | 70.70% |
Oxford parkrun | 5km | 1 Dec | 23:53 | 72.33% |
Bury St Edmunds parkrun | 5km | 17 Nov | 23:09 | 74.62% |
Bury St Edmunds parkrun | 5km | 10 Nov | 23:40 | 72.99% |
Harrow Lodge parkrun | 5km | 3 Nov | 23:16 | 74.25% |
Harrow Lodge parkrun | 5km | 27 Oct | 23:38 | 73.10% |
Bury St Edmunds parkrun | 5km | 20 Oct | 23:43 | 72.84% |
Bury St Edmunds parkrun | 5km | 13 Oct | 23:44 | 72.79% |
Harrow Lodge parkrun | 5km | 13 Oct | 23:15 | 74.30% |
Barking parkrun | 5km | 22 Sep | 22:36 | 75.58% |
Bury St Edmunds parkrun | 5km | 15 Sep | 23:17 | 73.36% |
Haverhill parkrun | 5km | 18 Aug | 22:10 | 77.06% |
Hazelwood parkrun | 5km | 11 Aug | 22:10 | 77.06% |
Bury St Edmunds parkrun | 5km | 4 Aug | 22:50 | 74.81% |
Montsouris parkrun | 5km | 7 Jul | 22:48 | 74.92% |
Brockwell parkrun, Herne Hill | 5km | 30 Jun | 23:13 | 73.57% |
Horndon-on-the-hill 10k Road race | 10km | 24 Jun | 48:13 | 73.71% |
Harrow Lodge parkrun | 5km | 23 Jun | 23:21 | 73.15% |
Clare Castle parkrun | 5km | 16 Jun | 22:54 | 74.59% |
Wimpole Estate parkrun | 5km | 26 May | 24:03 | 71.02% |
Mile End parkrun | 5km | 19 May | 22:39 | 75.41% |
CSAA 10K | 10km | 16 May | 47:28 | 74.87% |
Bury St Edmunds parkrun | 5km | 12 May | 23:32 | 72.58% |
WRC May Day 10 | 10mi | 7 May | 1:22:25 | 70.63% |
Victoria Dock parkrun | 5km | 5 May | 21:55 | 77.94% |
Harrow Lodge parkrun | 5km | 17 Mar | 23:52 | 71.57% |
Tarpley 10 | 10mi | 25 Feb | 1:13:48 | 78.87% |
Brandon Country Park parkrun | 5km | 24 Feb | 22:00 | 77.64% |
Chingford League - Victoria Park | 5mi | 17 Feb | 35:10 | 80.20% |
Roding Valley parkrun | 5km | 17 Feb | 22:00 | 77.64% |
Cambridge parkrun | 5km | 10 Feb | 22:17 | 76.65% |
Barking parkrun | 5km | 3 Feb | 21:49 | 78.29% |
Bury St Edmunds parkrun | 5km | 27 Jan | 23:09 | 73.78% |
Benfleet 15 | 15mi | 21 Jan | 0.00% | |
Bury St Edmunds parkrun | 5km | 20 Jan | 22:34 | 75.69% |
King's Forest 10k | 10km | 7 Jan | 48:53 | 72.70% |
Bury St Edmunds parkrun | 5km | 6 Jan | 23:09 | 73.78% |
Bexley parkrun | 5km | 1 Jan | 24:02 | 71.07% |
Greenwich parkrun | 5km | 1 Jan | 23:13 | 73.57% |
2017 |
Distance | Date | Result | WAVA |
SE Essex XC, Hadleigh Park | 4.3mi | 31 Dec | 37:35 | 64.54% |
Ilford AC 10 XC | 10mi | 30 Dec | 1:21:48 | 71.16% |
Bury St Edmunds parkrun | 5km | 25 Dec | 22:52 | 74.70% |
Bury St Edmunds parkrun | 5km | 23 Dec | 43:02 | 39.69% |
Harrow Lodge parkrun | 5km | 16 Dec | 22:54 | 74.59% |
Bushy parkrun | 5km | 9 Dec | 21:54 | 78.00% |
Chase the Moon 10k, Olympic Park | 10km | 6 Dec | 45:37 | 77.91% |
Bury St Edmunds parkrun | 5km | 2 Dec | 22:42 | 75.25% |
Hoblingwell parkrun | 5km | 25 Nov | 23:08 | 73.84% |
Raphael parkrun | 5km | 18 Nov | 21:36 | 79.08% |
Bury St Edmunds parkrun | 5km | 11 Nov | 22:30 | 75.92% |
Burgess parkrun | 5km | 4 Nov | 22:03 | 77.47% |
Bury St Edmunds parkrun | 5km | 28 Oct | 22:00 | 77.64% |
Bury St Edmunds parkrun | 5km | 21 Oct | 22:46 | 75.03% |
Harrow Lodge parkrun | 5km | 14 Oct | 22:23 | 76.31% |
Harrow Lodge parkrun | 5km | 7 Oct | 0.00% | |
Bury St Edmunds parkrun | 5km | 30 Sep | 22:36 | 75.58% |
Pleshey Half Marathon | 13.1mi | 24 Sep | 1:36:32 | 78.69% |
Barking parkrun | 5km | 16 Sep | 21:24 | 78.92% |
Bury St Edmunds parkrun | 5km | 9 Sep | 21:51 | 77.30% |
Bury St Edmunds parkrun | 5km | 26 Aug | 21:40 | 77.95% |
Harrow Lodge parkrun | 5km | 12 Aug | 22:44 | 74.29% |
Raphael parkrun | 5km | 5 Aug | 21:26 | 78.80% |
Crosby parkrun | 5km | 29 Jul | 21:42 | 77.83% |
Bury St Edmunds parkrun | 5km | 22 Jul | 22:28 | 75.18% |
Bury St Edmunds parkrun | 5km | 1 Jul | 22:27 | 75.23% |
Harrow Lodge parkrun | 5km | 24 Jun | 23:18 | 72.49% |
Cannon Hill parkrun, Birmingham | 5km | 17 Jun | 23:12 | 72.80% |
Barking parkrun | 5km | 10 Jun | 22:58 | 73.54% |
Warsaw Paraga parkrun | 5km | 20 May | 22:02 | 76.66% |
Great Notley parkrun | 5km | 29 Apr | 22:00 | 76.77% |
Harrow Lodge parkrun | 5km | 22 Apr | 22:02 | 76.66% |
Bury St Edmunds parkrun | 5km | 8 Apr | 22:00 | 76.77% |
Braintree 5 | 5mi | 2 Apr | 35:15 | 79.07% |
Harrow Lodge parkrun | 5km | 1 Apr | 22:26 | 75.29% |
CSAA 10K | 10km | 29 Mar | 45:30 | 77.16% |
Bury St Edmunds parkrun | 5km | 25 Mar | 21:41 | 77.89% |
Brentwood Half Marathon | 13.1mi | 19 Mar | 1:38:49 | 76.87% |
Harrow Lodge parkrun | 5km | 18 Mar | 22:57 | 73.59% |
Bury St Edmunds parkrun | 5km | 11 Mar | 22:22 | 75.51% |
Harrow Lodge parkrun | 5km | 4 Mar | 23:03 | 73.27% |
Tarpley 20 | 20mi | 26 Feb | 2:37:09 | 74.83% |
Bury St Edmunds parkrun | 5km | 18 Feb | 22:27 | 75.23% |
Harrow Lodge parkrun | 5km | 11 Feb | 23:07 | 73.06% |
Bury St Edmunds parkrun | 5km | 4 Feb | 21:45 | 77.65% |
SEAA XC Champs - Parliament Hill | 8km | 28 Jan | 38:27 | 72.07% |
Raphael parkrun | 5km | 21 Jan | 21:33 | 78.37% |
Bury St Edmunds parkrun | 5km | 14 Jan | 21:50 | 77.36% |
Hampstead Heath parkrun | 5km | 7 Jan | 23:31 | 71.82% |
Oak Hill parkrun | 5km | 1 Jan | 22:41 | 74.46% |
Grovelands parkrun, Enfield | 5km | 1 Jan | 22:49 | 74.02% |
2016 |
Distance | Date | Result | WAVA |
Harrow Lodge parkrun | 5km | 31 Dec | 22:41 | 74.46% |
Ilford AC 10 XC | 10mi | 27 Dec | 1:16:59 | 74.69% |
Bury St Edmunds parkrun | 5km | 25 Dec | 22:25 | 75.34% |
Bury St Edmunds parkrun | 5km | 17 Dec | 22:09 | 76.25% |
Valentines parkrun | 5km | 3 Dec | 21:59 | 76.83% |
Harrow Lodge parkrun | 5km | 26 Nov | 22:22 | 75.51% |
Pymmes parkrun | 5km | 19 Nov | 22:01 | 76.71% |
Bury St Edmunds parkrun | 5km | 12 Nov | 22:09 | 76.25% |
parkrun Krakow | 5km | 5 Nov | 21:08 | 79.92% |
Barking parkrun | 5km | 29 Oct | 21:40 | 77.95% |
Bury St Edmunds parkrun | 5km | 22 Oct | 22:17 | 75.80% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:15:16 | 76.39% |
Civil Service Cross Country Championships (Women's Race) | 3.9mi | 12 Oct | 31:46 | 66.74% |
Raphael parkrun | 5km | 1 Oct | 21:28 | 78.68% |
Bury St Edmunds parkrun | 5km | 24 Sep | 21:46 | 76.74% |
Harrow Lodge parkrun | 5km | 17 Sep | 22:00 | 75.93% |
King's Forest Trail Marathon | 26.2mi | 10 Sep | 3:39:15 | 71.11% |
Bedfont Lakes parkrun | 5km | 3 Sep | 22:20 | 74.80% |
Mildenhall Aquathlon | 600metres/10km | 27 Aug | 10:56 / 51:27 | 0.00% |
Bury St Edmunds parkrun | 5km | 27 Aug | 21:55 | 76.22% |
Harrow Lodge parkrun | 5km | 20 Aug | 22:43 | 73.53% |
Southwark parkrun | 5km | 6 Aug | 22:00 | 75.93% |
Bury St Edmunds parkrun | 5km | 30 Jul | 22:33 | 74.08% |
Brentwood parkrun | 5km | 16 Jul | 24:05 | 69.36% |
Success After Stroke Sudbury 10k | 10km | 10 Jul | 51:30 | 67.35% |
Bury St Edmunds parkrun | 5km | 9 Jul | 22:44 | 73.48% |
Brandon Country Park parkrun | 5km | 25 Jun | 23:11 | 72.05% |
Bury friday 5 | 5mi | 24 Jun | 36:57 | 74.55% |
Fulham Palace parkrun | 5km | 11 Jun | 22:10 | 75.36% |
Harrow Lodge parkrun | 5km | 4 Jun | 22:56 | 72.84% |
Bury St Edmunds parkrun | 5km | 28 May | 23:00 | 72.63% |
Bury St Edmunds parkrun | 5km | 14 May | 23:00 | 72.63% |
Bury St Edmunds parkrun | 5km | 30 Apr | 23:42 | 70.48% |
Harrow Lodge parkrun | 5km | 26 Mar | 23:47 | 70.24% |
Hampton Court Palace Half Marathon | 13.1mi | 20 Mar | 1:39:20 | 75.55% |
Silverstone Half Marathon | 13.1mi | 13 Mar | 1:41:42 | 73.79% |
Bury St Edmunds parkrun | 5km | 12 Mar | 23:43 | 70.43% |
Harrow Lodge parkrun | 5km | 5 Mar | 24:00 | 69.60% |
Bury St Edmunds parkrun | 5km | 27 Feb | 23:45 | 70.33% |
Harrow Lodge parkrun | 5km | 6 Feb | 24:40 | 67.72% |
Harrow Lodge parkrun | 5km | 23 Jan | 23:59 | 69.65% |
Bury St Edmunds parkrun | 5km | 16 Jan | 23:23 | 71.44% |
Ally Pally parkrun | 5km | 9 Jan | 23:46 | 70.28% |
Harrow Lodge parkrun | 5km | 1 Jan | 23:55 | 69.84% |
2015 |
Distance | Date | Result | WAVA |
Bury St Edmunds parkrun | 5km | 25 Dec | 23:42 | 70.48% |
Harrow Lodge parkrun | 5km | 19 Dec | 24:02 | 69.51% |
Raphael parkrun | 5km | 12 Dec | 22:58 | 72.73% |
Bury St Edmunds parkrun | 5km | 5 Dec | 24:00 | 69.60% |
Harrow Lodge parkrun | 5km | 21 Nov | 24:56 | 67.00% |
Bury St Edmunds parkrun | 5km | 14 Nov | 23:13 | 71.95% |
Bury St Edmunds parkrun | 5km | 7 Nov | 24:24 | 68.46% |
Harrow Lodge parkrun | 5km | 25 Jul | 23:01 | 71.79% |
Brandon Country Park parkrun | 5km | 18 Jul | 22:36 | 73.11% |
Harrow Lodge parkrun | 5km | 11 Jul | 22:41 | 72.84% |
Harrow Lodge parkrun | 5km | 4 Jul | 23:41 | 69.77% |
Hatfield Forest Parkrun | 5km | 27 Jun | 22:55 | 72.10% |
Barking parkrun | 5km | 20 Jun | 22:06 | 74.77% |
City of London Mile | 1mi | 14 Jun | 6:30 | 76.65% |
Bury St Edmunds parkrun | 5km | 6 Jun | 22:42 | 72.79% |
Harrow Lodge parkrun | 5km | 30 May | 22:41 | 72.84% |
Raphael parkrun | 5km | 23 May | 22:11 | 74.48% |
Beckton parkrun | 5km | 16 May | 22:34 | 73.22% |
Cypress Hills Cemetary Run Through History 5k, Brooklyn, New York | 5km | 3 May | 23:11 | 71.27% |
Great Cornard parkrun | 5km | 25 Apr | 22:17 | 74.15% |
Harrow Lodge parkrun | 5km | 18 Apr | 23:41 | 69.77% |
Harrow Lodge parkrun | 5km | 11 Apr | 22:50 | 72.36% |
Thetford parkrun | 5km | 4 Apr | 22:43 | 72.74% |
Harrow Lodge parkrun | 5km | 7 Feb | 22:37 | 73.06% |
Bushy parkrun | 5km | 24 Jan | 22:05 | 74.82% |
Harrow Lodge parkrun | 5km | 17 Jan | 23:34 | 70.11% |
Battersea Park 10k | 10km | 11 Jan | 45:51 | 74.75% |
Harrow Lodge parkrun | 5km | 10 Jan | 24:13 | 68.23% |
Harrow Lodge parkrun | 5km | 3 Jan | 23:52 | 69.23% |
Dulwich parkrun | 5km | 1 Jan | 23:37 | 69.96% |
Peckham Rye parkrun | 5km | 1 Jan | 22:55 | 72.10% |
2014 |
Distance | Date | Result | WAVA |
Bury St Edmunds parkrun | 5km | 27 Dec | 23:41 | 69.77% |
Bury St Edmunds parkrun | 5km | 25 Dec | 23:32 | 70.21% |
Christmas Greenwich Park 5k-10k | 10km | 21 Dec | 48:56 | 70.04% |
Harrow Lodge parkrun | 5km | 6 Dec | 23:53 | 69.18% |
Beckton parkrun | 5km | 29 Nov | 23:07 | 71.48% |
Old Deer Park parkrun | 5km | 22 Nov | 22:58 | 71.94% |
Bury St Edmunds parkrun | 5km | 8 Nov | 22:49 | 72.42% |
Harrow Lodge parkrun | 5km | 1 Nov | 22:58 | 71.94% |
Bury St Edmunds parkrun | 5km | 25 Oct | 22:59 | 71.89% |
Poppy Run Battersea Park | 5km | 24 Oct | 21:10 | 78.06% |
Civil Service Cross Country Championships (Women's Race) | 7km | 15 Oct | 32:31 | 72.85% |
Harrow Lodge parkrun | 5km | 11 Oct | 22:43 | 72.74% |
Bushy parkrun 10th Anniversary #538 | 5km | 4 Oct | 22:58 | 71.94% |
British Gas SwimBritain | 0km | 28 Sep | 18:19 | 0.00% |
Bury St Edmunds parkrun | 5km | 13 Sep | 22:18 | 73.30% |
Harrow Lodge parkrun | 5km | 6 Sep | 23:01 | 71.02% |
Spitfire Scramble (24-hour multi-terrain race) | 5.8mi | 30 Aug | 3:07:37 | 16.85% |
Southwark parkrun | 5km | 23 Aug | 21:56 | 74.52% |
Havering 90 Joggers Aquathlon | 400metres/5km | 17 Aug | 6:50 / 23:42 | 0.00% |
Richmond parkrun | 5km | 16 Aug | 22:48 | 71.69% |
Beckton parkrun | 5km | 9 Aug | 22:36 | 72.33% |
Jelly Legs Aquathlon | 300metres/5km | 3 Aug | 5:19 / 25:19 | 0.00% |
Finsbury parkrun | 5km | 2 Aug | 23:01 | 71.02% |
Harrow Lodge Parkrun | 5km | 26 Jul | 23:08 | 70.66% |
Harrow Lodge Parkrun | 5km | 19 Jul | 23:09 | 70.61% |
Harrow Lodge Parkrun | 5km | 12 Jul | 23:32 | 69.46% |
Valentines parkrun | 5km | 5 Jul | 23:14 | 70.35% |
Bury St Edmunds Park Run | 5km | 28 Jun | 23:48 | 68.68% |
Southwark parkrun | 5km | 10 May | 24:03 | 67.97% |
Bury St Edmunds Parkrun | 5km | 3 May | 22:05 | 74.02% |
Skyline 120 Braintree 5m | 5mi | 27 Apr | 35:12 | 76.47% |
Harrow Lodge Parkrun | 5km | 19 Apr | 22:16 | 73.41% |
London Marathon | 26.2mi | 13 Apr | 3:23:46 | 74.62% |
Harrow Lodge Parkrun | 5km | 5 Apr | 21:49 | 74.92% |
Wanstead Flats parkrun | 5km | 29 Mar | 21:21 | 76.56% |
The Stowmarket Half Marathon | 13.1mi | 23 Mar | 1:35:43 | 76.55% |
Bury St Edmunds Parkrun | 5km | 22 Mar | 22:32 | 72.54% |
St. Clare's Hospice Hastingwood 10k | 10km | 16 Mar | 43:59 | 77.01% |
Harrow Lodge Parkrun | 5km | 15 Mar | 22:13 | 73.57% |
Essex 20 (Incorporating Essex champs) | 20mi | 9 Mar | 2:35:42 | 72.79% |
Kingston parkrun | 5km | 1 Mar | 22:37 | 72.27% |
Tarpley 20 | 20mi | 23 Feb | 2:33:17 | 73.94% |
Cambridge parkrun | 5km | 22 Feb | 22:57 | 71.22% |
Mile End Parkrun | 5km | 8 Feb | 22:29 | 72.70% |
Bury St Edmunds Parkrun | 5km | 1 Feb | 23:12 | 70.46% |
Bury St Edmunds Parkrun | 5km | 25 Jan | 22:20 | 73.19% |
Bury St Edmunds Park Run | 5km | 18 Jan | 22:48 | 71.69% |
Harrow Lodge Parkrun | 5km | 4 Jan | 23:58 | 68.20% |
Harrow Lodge Parkrun | 5km | 1 Jan | 23:38 | 69.16% |
2013 |
Distance | Date | Result | WAVA |
Harrow Lodge parkrun | 5km | 28 Dec | 23:27 | 69.70% |
Bury St Edmunds Parkrun | 5km | 25 Dec | 23:17 | 70.20% |
Highbury Fields parkrun | 5km | 21 Dec | 22:21 | 73.13% |
Bushy parkrun | 5km | 14 Dec | 22:26 | 72.86% |
Crane Park Parkrun | 5km | 30 Nov | 21:58 | 74.41% |
Harrow Lodge parkrun | 5km | 16 Nov | 23:13 | 70.40% |
Bury St Edmunds Parkrun | 5km | 9 Nov | 22:45 | 71.85% |
Beckton parkrun | 5km | 5 Oct | 22:00 | 74.30% |
Bury St Edmunds Parkrun | 5km | 21 Sep | 21:56 | 73.73% |
Dagenham 88 Runners Magic Mile | 1mi | 5 Sep | 6:28 | 75.14% |
Harrow Lodge parkrun | 5km | 31 Aug | 22:06 | 73.18% |
Bury St. Edmunds parkrun | 5km | 17 Aug | 22:01 | 73.45% |
Havering 90 Joggers Aquathlon | 400metres/5km | 11 Aug | 6:44 / 23:33 | 0.00% |
Beckton parkrun | 5km | 3 Aug | 22:02 | 73.40% |
CSSC Capital Challenge 10k Run | 10km | 24 Jul | 45:45 | 73.18% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 36:03 | 73.83% |
Elvis - Ilford Hilly 5 | 5mi | 3 Jul | 36:40 | 72.58% |
Horndon-on-the-hill 10k | 10km | 30 Jun | 44:50 | 74.68% |
LBH Bridges Relay | 2.3mi | 26 Jun | 15:50 | 74.47% |
Harrow Lodge parkrun | 5km | 22 Jun | 21:52 | 73.96% |
Havering 90 Joggers Midweek 5k | 5km | 11 Jun | 22:33 | 71.72% |
Harrow Lodge parkrun | 5km | 1 Jun | 22:55 | 70.57% |
Harrow Lodge parkrun | 5km | 25 May | 22:26 | 72.09% |
Great Baddow 10 | 10mi | 19 May | 1:13:10 | 74.92% |
London Marathon | 26.2mi | 21 Apr | 3:20:24 | 74.95% |
Skyline 120 Braintree 5 | 5mi | 7 Apr | 34:52 | 76.33% |
Barking Parkrun | 5km | 30 Mar | 21:24 | 75.57% |
Harrow Lodge parkrun | 5km | 23 Mar | 23:32 | 68.72% |
Bushy park parkrun | 5km | 16 Mar | 22:22 | 72.30% |
Harrow Lodge parkrun | 5km | 9 Mar | 23:13 | 69.66% |
Silverstone Half Marathon | 13.1mi | 3 Mar | 1:36:14 | 75.25% |
Harrow Lodge parkrun | 5km | 23 Feb | 22:31 | 71.82% |
Great Bentley Half Marathon | 13.1mi | 10 Feb | 1:36:37 | 74.96% |
Harrow Lodge parkrun | 5km | 9 Feb | 23:17 | 69.46% |
Harrow Lodge parkrun | 5km | 2 Feb | 23:59 | 67.43% |
Harrow Lodge parkrun | 5km | 19 Jan | 23:45 | 68.09% |
Harrow Lodge parkrun #1 | 5km | 12 Jan | 24:18 | 66.55% |
2012 |
Distance | Date | Result | WAVA |
Poppy Run, Millwall Park | 4.3km | 28 Oct | 18:41 | 74.44% |
Great Baddow 10 | 10mi | 20 May | 1:10:06 | 77.32% |
London Marathon | 26.2mi | 22 Apr | 3:14:35 | 76.29% |
Skyline 120 Braintree 5 | 5mi | 1 Apr | 34:07 | 77.16% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 1:33:28 | 76.61% |
Essex 20 (Incorporating Essex champs) | 20mi | 4 Mar | 2:29:31 | 74.04% |
Roding Valley Half Marathon | 13.1mi | 26 Feb | 1:37:41 | 73.31% |
English National XC Championships (Ladies) | 8km | 25 Feb | 37:10 | 70.42% |
South Essex Cross Country Basildon | 4mi | 19 Feb | 30:00 | 68.70% |
South Essex Cross Country Weald Park | 4mi | 29 Jan | 32:56 | 62.58% |
2011 |
Distance | Date | Result | WAVA |
South Essex Cross Country Hadleigh | 4mi | 11 Dec | 32:28 | 63.48% |
South Essex Cross Country Thorndon | 4mi | 27 Nov | 35:01 | 58.85% |
Amsterdam Marathon | 26.2mi | 16 Oct | 3:14:26 | 76.35% |
Valentines Park 5K Charity Run | 5km | 25 Sep | 20:59 | 76.29% |
Dagenham 88 Runners 5 mileish | 5mi | 11 Sep | 37:54 | 68.76% |
Barking Park 5k | 5km | 29 Aug | 20:45 | 76.41% |
London Business Houses 5 Mile Road Race | 5mi | 25 Aug | 34:22 | 75.83% |
London Pride Run 10k | 10km | 20 Aug | 42:37 | 76.87% |
havering 90 aquathon | 400metres/5km | 14 Aug | 6:39 / 23:06 | 0.00% |
Newman Hilly 5 | 5mi | 20 Jul | 35:58 | 72.46% |
Eton Manor 5km | 5km | 10 Jul | 20:59 | 75.56% |
The Three Bridges Handicap Race | 2.4mi | 29 Jun | 15:32 | 77.29% |
Havering 90 Joggers Midweek 5 | 5mi | 21 Jun | 35:27 | 73.51% |
BaD 5 | 5mi | 5 Jun | 35:00 | 74.46% |
London Marathon | 26.2mi | 17 Apr | 3:25:25 | 71.48% |
Capital Challenge CSAA Championships | 10km | 30 Mar | 44:04 | 74.34% |
Silverstone Half Marathon | 13.1mi | 6 Mar | 1:33:57 | 75.43% |
Roding Valley Half Marathon | 13.1mi | 27 Feb | 1:39:02 | 71.55% |
Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:37:49 | 72.44% |
2010 |
Distance | Date | Result | WAVA |
XXVII Firenze Marathon | 26.2mi | 28 Nov | 3:21:05 | 73.02% |
Civil Service Road Relays | 2.8mi | 6 Oct | 19:39 | 72.71% |
Manuden Fun Run | 10km | 3 Oct | 46:26 | 70.55% |
Dagenham 88 Runners 5Mish off Road Race | 5mi | 19 Sep | 36:43 | 70.30% |
Langham 10k | 10km | 12 Sep | 45:08 | 71.89% |
Surrey Badger Half Marathon | 13.1mi | 5 Sep | 1:41:12 | 69.33% |
Barking Park 5k | 5km | 30 Aug | 21:34 | 72.86% |
Mersea Island Lions 10 Mile (Legit PB Entry) | 10mi | 29 Aug | 1:13:00 | 72.75% |
5 Miles Business House Championships | 5mi | 19 Aug | 36:59 | 69.80% |
Pearl Street Mile, Denver, Co (USA) | 1mi | 12 Aug | 6:34 | 71.34% |
Ilford Hilly 5 | 5mi | 21 Jul | 37:33 | 68.74% |
Self Transcendence 10k | 10km | 17 Jul | 45:14 | 71.73% |
Havering 90 Joggers Midweek 5 | 5mi | 11 Jul | 36:14 | 71.24% |
LBH Bridges Relay 2.4 | 2.4mi | 30 Jun | 16:08 | 73.52% |
Self Transcendence 10k | 10km | 12 Jun | 44:03 | 73.66% |
London Marathon | 26.2mi | 25 Apr | 3:34:42 | 67.69% |
Boston Marathon | 26.2mi | 19 Apr | 3:24:38 | 71.02% |
Capital Challenge CSAA Championships | 10km | 30 Mar | 44:40 | 72.64% |
Hastings Half Marathon | 13.1mi | 21 Mar | 1:37:39 | 71.85% |
Roding Valley Half Marathon | 13.1mi | 28 Feb | 1:38:42 | 71.08% |
Serpentine Last Friday of the Month 5k | 5km | 26 Feb | 22:20 | 70.35% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:34:59 | 73.87% |
City of London West Ham Park 5k (race 2) | 5km | 31 Jan | 21:54 | 71.75% |
South of England XC Championship - Parliament Hill (Womens) | 8km | 30 Jan | 41:37 | 61.67% |
2009 |
Distance | Date | Result | WAVA |
Leukaemia Care Dagenham Santathon | 5km | 6 Dec | 22:05 | 71.15% |
XXVI Firenze Marathon | 26.2mi | 29 Nov | 3:32:02 | 68.54% |
Gosport Half Marathon | 13.1mi | 15 Nov | 1:40:58 | 69.49% |
Jill Oliver 10K | 10km | 18 Oct | 46:49 | 69.30% |
Great Eastern Run | 13.1mi | 11 Oct | 1:40:30 | 69.81% |
Barking Park 5k | 5km | 31 Aug | 23:24 | 66.59% |
London Pride Run 10k | 10km | 15 Aug | 47:35 | 67.58% |
Harlow 10 | 10mi | 26 Jul | 1:19:32 | 66.16% |
Apple Days 5k (Torrey, Utah) | 5km | 4 Jul | 24:37 | 63.30% |
BaD 5 Mile Run | 5mi | 7 Jun | 38:40 | 66.18% |
CSSC Capital Challenge | 10km | 13 May | 48:38 | 66.12% |
Bluebell 5 | 5mi | 10 May | 38:56 | 65.72% |
Sister Act - The Nuns Run | 4mi | 3 May | 36:30 | 54.97% |
London Marathon | 26.2mi | 26 Apr | 3:35:55 | 66.68% |
Newham Classic 10K | 10km | 19 Apr | 47:23 | 67.86% |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:44:36 | 66.47% |
2008 |
Distance | Date | Result | WAVA |
Leukaemia CARE Christmas 5K Fun Run - Dagenham | 5km | 7 Dec | 22:30 | 69.26% |
ING New York City Marathon | 26.2mi | 2 Nov | 3:34:21 | 67.17% |
langdon 5 | 5mi | 19 Oct | 34:57 | 73.22% |
Barking Park 5KM | 5km | 25 Aug | 22:38 | 68.32% |
London Pride Run | 10km | 16 Aug | 47:15 | 67.49% |
Havering Midweek 5 Miles | 5mi | 15 Jul | 38:42 | 65.59% |
Barking and Dagenham (BAD) 5 | 5mi | 1 Jun | 36:52 | 68.85% |
Bluebell 5 | 5mi | 11 May | 39:03 | 65.00% |
Nicola's 5 | 5mi | 20 Apr | 36:07 | 70.28% |
London Marathon | 26.2mi | 13 Apr | 3:32:03 | 67.30% |
Paddock Wood Half Marathon | 13.1mi | 30 Mar | 1:37:44 | 70.54% |
Bury 20 | 20mi | 24 Feb | 2:38:22 | 67.27% |
Sidcup 10 | 10mi | 10 Feb | 1:14:30 | 70.04% |
Benfleet 15 | 15mi | 27 Jan | 2:02:21 | 64.52% |
2007 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 11 Nov | 1:14:48 | 69.76% |
Lee Valley Athletics Centre 10K | 10km | 14 Oct | 47:10 | 67.61% |
Harlow 10 | 10mi | 5 Aug | 1:20:34 | 64.25% |
Self Transcendence 10K - Battersea | 10km | 21 Jul | 46:58 | 67.38% |
Havering Midweek 5 Miles | 5mi | 17 Jul | 37:41 | 66.86% |
Great Baddow 10 | 10mi | 20 May | 1:15:16 | 68.78% |
Nicola's 5 | 5mi | 29 Apr | 36:25 | 69.18% |
Sunflower 10K | 10km | 1 Apr | 45:40 | 69.30% |
Roding Valley Half Marathon | 13.1mi | 25 Feb | 1:43:23 | 66.16% |
2006 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 12 Nov | 1:16:01 | 68.10% |
Baxters Loch Ness Marathon | 26.2mi | 1 Oct | 3:40:08 | 64.31% |
Tarpley 10 | 10mi | 24 Sep | 1:16:53 | 66.85% |
Havering Midweek 5 Miles | 5mi | 25 Jul | 38:25 | 65.14% |
Bridges Relay - Westminster via Vauxhall Bridge | 2.37mi | 29 Jun | 16:47 | 66.85% |
Muscular Dystrophy Bury 20 | 20mi | 26 Feb | 2:44:41 | 63.73% |
2005 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 31 Oct | 3:54:45 | 59.87% |
Leg it for lifeboats 10k | 10km | 15 May | 47:48 | 65.33% |
Victoria Park Open 5 | 5mi | 26 Mar | 37:57 | 65.53% |
Muscular Dystrophy Bury 20 | 20mi | 27 Feb | 2:47:19 | 62.32% |
2004 |
Distance | Date | Result | WAVA |
Rainforest Foundation 10K | 10km | 7 Nov | 47:37 | 65.59% |
Cabbage Patch 10 | 10mi | 17 Oct | 1:18:24 | 65.12% |
1992 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 12 Apr | 3:53:09 | 58.08% |
1990 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 16 Sep | 1:51:58 | 58.23% |
Canterbury | 10mi | 28 Jan | 1:17:12 | 63.92% |
1989 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 4:12:20 | 53.67% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2020 | 149 | 122 | 123 | 131 | 141 | 139 | 133 | 136 | 149 | 132 | 157 | 179 | 1691 |
2019 | 76 | 95 | 111 | 143 | 89 | 56 | 59 | 76 | 56 | 76 | 54 | 100 | 992 |
2018 | 172 | 179 | 60 | 6 | 75 | 38 | 100 | 50 | 27 | 68 | 73 | 101 | 950 |
2017 | 129 | 107 | 118 | 139 | 21 | 84 | 126 | 123 | 142 | 119 | 108 | 164 | 1380 |
2016 | 112 | 102 | 79 | 22 | 89 | 83 | 116 | 169 | 115 | 152 | 129 | 136 | 1303 |
2015 | 120 | 57 | 39 | 60 | 75 | 94 | 44 | 0 | 0 | 5 | 45 | 91 | 629 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 1.4 |
2014 | 165 | 158 | 183 | 84 | 12 | 26 | 85 | 118 | 65 | 92 | 79 | 113 | 1179 |
2013 | 128 | 161 | 205 | 103 | 121 | 150 | 89 | 136 | 16 | 41 | 92 | 121 | 1362 |
2012 | 184 | 163 | 176 | 126 | 58 | 15 | 37 | 39 | 47 | 54 | 64 | 74 | 1037 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 59 | 147 | 170 | 102 | 138 | 112 | 130 | 165 | 160 | 96 | 116 | 104 | 1499 |
2010 | 156 | 166 | 96 | 124 | 97 | 91 | 93 | 104 | 144 | 181 | 154 | 83 | 1490 |
2009 | 0 | 0 | 0 | 0 | 116 | 89 | 10 | 111 | 106 | 155 | 150 | 74 | 811 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
-
|
ECP, Harrow Lodge Park, Chase, Central Park
Overcast to start, sunny, until dusk. Ran after coming back from BSE. Deep mud, ankle deep water, a lot of waterlogged ground. Found it quite fun. It was good to get out and clear my head a bit after the disappointment of the announcement about covid lockdown over Christmas. Also incorporated Harrow Lodge freedom parkrun (27.06) and virtual Bill Adams charity run. Split Summary === 1) 1.54m - 14:33(9:25/m) 182cal 6.37/7.65mph 2) 3.18m - 27:07(8:32/m) 375cal 7.03/8.35mph 3) 4.51m - 40:21(8:57/m) 533cal 6.7/8.32mph ![]() |
Rainham Rds loop with Tracey.
Mild and steady rain. My right ankle was wrung over and quite sore. Also quite tired after running yesterday. Good to get out early though. Split Summary === 1) 8.12m - 1:10:50(8:44/m) 958cal 6.87/8.92mph ![]() |
Mild & damp
Crow Lane loop, Heathway, Oxlow Ln Right ankle sore. Felt knackered. Split Summary === 1) 6.44m - 55:59(8:42/m) 760cal 6.9/12.36mph ![]() |
ECP, Harrow Lodge Park, ECP
Mild & breezy. Very muddy and waterlogged run so it was slow going. Included Harrow Lodge freedom parkrun (27.49). Found it quite hard work. Split Summary === 1) 2.03m - 18:31(9:06/m) 239cal 6.6/8.68mph 2) 3.18m - 27:49(8:45/m) 376cal 6.86/8.81mph 3) 1.8m - 16:10(8:58/m) 214cal 6.69/8.44mph ![]() |
Rainham Rd to Ingrebourne Hill. 4 laps 0f Ingrebourne Hill loop + 5 x hill. Back via Breton & ECP
Overcast, cold (especially on the hill) Was enjoying it & doing ok but then fell over heavily as I left the park. Cut my left knee (tore holes in my running tights), cut one hand and bruised the index finger of the other, grazed my shoulder and cut my nose, grazed my cheek. Was in quite a lot of pain but had no card/money/phone on me. Took the shortest route back at a slow jog. Felt a bit nauseous back home but ok after a while. Split Summary === 1) 11.24m - 1:36:12(8:33/m) 1336cal 7.01/9.67mph 2) 2.86m - 27:43(9:41/m) 339cal 6.2/7.74mph ![]() |
ECP & Chase
Cold, ice on the puddles. Muddy & waterlogged recovery run. Knee wasn't too bad after falling yesterday but took it easy. Split Summary === 1) 5.4m - 50:45(9:24/m) 644cal 6.38/9.26mph ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Dag Rd, RGR, Upper Rainham Rd, Wood Lane, South End Rd, Rainham Rd, Ballards Rd, New Rd, Heathway, Wood Lane, Rainham Rd N
Mild and windy, a little drizzle. Went out later than I wanted. Once I was out I felt I could carry on so I don't have to do so much tomorrow maybe. My knee was a bit uncomfortable after falling on Christmas Eve. Was tired by the end. Split Summary === 1) 11.08m - 1:37:35(8:49/m) 1317cal 6.81/9.48mph ![]() |
Split Summary
=== 1) 14.53m - 2:07:39(8:47/m) 1718cal 6.83/9.16mph ![]() |
-
|
Central Park - easy run around the paths with John who's just coming back from injury. Cold morning.
Split Summary === 1) 1.12m - 10:23(9:14/m) 130cal 6.49/7.44mph 2) 2.53m - 24:12(9:33/m) 298cal 6.28/7.36mph 3) 1.45m - 12:54(8:55/m) 171cal 6.73/8.77mph ![]() |
ECP & Central Park
Partly cloudy & cold. Very muddy lunchtime run. Incorporated Harrow Lodge freedom parkrun (26.36). Tried to run harder around the course but still tough going. Nice to get out during lunchtime. Split Summary === 1) 1.71m - 15:18(8:57/m) 198cal 6.7/8.23mph 2) 3.19m - 26:36(8:21/m) 378cal 7.18/8.79mph 3) 2.26m - 19:43(8:43/m) 268cal 6.89/8.41mph ![]() |
Rainham Roads loop
Lunchtime run. Cold & overcast. Was just going to do the usual slow run but felt like a bit of a change so did fartlek - mostly counting distances of 10 lamp posts. Quite hard work but felt good. Split Summary === 1) 1.33m - 11:18(8:30/m) 160cal 7.06/8.7mph 2) 0.21m - 1:33(7:29/m) 25cal 8.01/9.21mph 3) 0.19m - 1:37(8:24/m) 23cal 7.15/8.82mph 4) 0.16m - 1:08(7:09/m) 18cal 8.39/9.35mph 5) 0.18m - 1:34(8:32/m) 20cal 7.03/8.72mph 6) 0.51m - 3:49(7:34/m) 62cal 7.93/10.31mph 7) 0.19m - 1:35(8:17/m) 23cal 7.25/8.06mph 8) 0.5m - 3:45(7:28/m) 59cal 8.04/9.19mph 9) 0.25m - 2:07(8:26/m) 31cal 7.12/9.94mph 10) 0.15m - 1:15(8:12/m) 18cal 7.31/8.2mph 11) 0.29m - 2:30(8:34/m) 34cal 7/8.38mph 12) 0.39m - 3:02(7:46/m) 46cal 7.73/9.09mph 13) 0.26m - 2:06(8:10/m) 31cal 7.35/9.4mph 14) 0.57m - 4:23(7:43/m) 66cal 7.77/9.3mph 15) 0.45m - 3:43(8:11/m) 54cal 7.33/8.38mph 16) 0.6m - 4:37(7:40/m) 71cal 7.82/8.84mph 17) 0.26m - 2:07(8:04/m) 32cal 7.44/8.68mph 18) 0.05m - 21(7:48/m) 5cal 7.69/8.14mph 19) 0.11m - 54(8:14/m) 13cal 7.29/7.99mph 20) 0.21m - 1:36(7:33/m) 25cal 7.95/8.78mph 21) 0.69m - 5:48(8:22/m) 85cal 7.16/8.74mph ![]() |
Central Park
Easy New Years Day run with John. Split Summary === 1) 1.05m - 9:18(8:49/m) 122cal 6.81/7.68mph 2) 2.56m - 23:05(9:01/m) 305cal 6.65/7.97mph 3) 1.44m - 12:01(8:22/m) 170cal 7.18/8.45mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Central Park
Cold but not as cold as last couple of days. Easy run with John. Stayed mostly on the grass today. Split Summary === 1) 3.27m - 29:32(9:02/m) 384cal 6.64/8.68mph 2) 1.89m - 16:45(8:52/m) 223cal 6.76/13.61mph ![]() |
ECP, Harrow Lodge Park, the Chase, Central Park
Sunny but chilly, blue sky becoming more overcast. Muddy run - less standing water now but still some about. Big waterlogged section at the back of Central Park behind the playground which was mid-calf depth. Really enjoyed being out. Incorporated Harrow Lodge freedom parkrun 26.21. Split Summary === 1) 1.69m - 15:38(9:14/m) 199cal 6.5/8.02mph 2) 3.17m - 26:21(8:19/m) 375cal 7.21/8.9mph 3) 5.45m - 49:54(9:10/m) 648cal 6.55/8.51mph ![]() |
Chase - 1 & a bit laps
Test run to check the distance for EA virtual relay. Started off easy but then turned into a tempo run. Split Summary === 1) 5.03m - 40:55(8:08/m) 603cal 7.38/12.95mph 2) 5.03m - 0(0/m) 603cal 7.38/12.95mph ![]() |
London Road, Frizlands Lane loop.
Easy paced run. Split Summary === 1) 6.39m - 55:52(8:45/m) 745cal 6.86/10.62mph ![]() |
Rainham Rd S, Ballards Rd, New Rd, Parsloes Ave, Wood Ln, Rainham Rd N
Chilly, a little drizzle towards the end. Early morning run with Tracy. Went a bit faster than I would've gone on my own. Felt a bit knackered. Right ankle feeling a little unstable. Split Summary === 1) 7.29m - 1:02:54(8:38/m) 861cal 6.95/10.26mph ![]() |
1 & a bit x Chase
Very cold - puddles and car windows freezing. Timed 5 mile effort. Possible for EA virtual relay if I don't better it before Sunday. Found it tough going. Have definitely lost a lot of fitness. Split Summary === 1) 5.01m - 38:40(7:43/m) 606cal 7.78/10.06mph 2) 0.02m - 20(21:24/m) 3cal 2.81/8.25mph ![]()
Jog ahead of timed effort
Split Summary === 1) 0.24m - 2:21(9:56/m) 26cal 6.04/6.8mph ![]() |
1 x Chase A/C
Very cold. Easy recovery run. Split Summary === 1) 3.25m - 29:17(9:00/m) 388cal 6.67/9.55mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
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Rainham Rd S, Bretons, Rainham Rd S
Very cold and misty. Heels were pretty sore. Hill session with Tracey - couldn't face the effort which should've been included after the session. The hill was very slippy today. Forgot to restart my Garmin at some point! WU; 6 x 30 secs hills; 5 mins easy; 6 x 30 secs hills; easy back Split Summary === 1) 3.06m - 27:26(8:58/m) 356cal 6.7/8.35mph 2) 0.06m - 46(13:26/m) 6cal 4.46/5.72mph 3) 0.05m - 33(11:49/m) 4cal 5.08/5.68mph 4) 0.05m - 41(12:37/m) 6cal 4.75/6.05mph 5) 0.05m - 36(11:10/m) 5cal 5.37/6.74mph 6) 0.05m - 41(12:33/m) 6cal 4.78/6.75mph 7) 0.05m - 34(11:43/m) 4cal 5.12/5.98mph 8) 0.05m - 40(12:16/m) 6cal 4.89/6.35mph 9) 0.05m - 37(12:01/m) 5cal 4.99/6.1mph 10) 0.05m - 38(13:03/m) 4cal 4.6/5.71mph 11) 0.05m - 34(11:26/m) 5cal 5.25/8.11mph 12) 0.6m - 5:38(9:24/m) 72cal 6.38/8.85mph 13) 0.04m - 31(11:55/m) 3cal 5.04/6.34mph 14) 0.05m - 37(11:45/m) 6cal 5.11/6.48mph 15) 0.05m - 36(11:59/m) 5cal 5.01/5.91mph 16) 0.05m - 40(13:05/m) 5cal 4.58/5.53mph 17) 0.05m - 34(11:13/m) 5cal 5.35/5.79mph 18) 0.06m - 45(13:06/m) 6cal 4.58/6.17mph 19) 0.05m - 34(10:36/m) 4cal 5.66/6.57mph 20) 0.05m - 41(12:37/m) 6cal 4.75/6.79mph 21) 0.05m - 36(11:53/m) 5cal 5.05/5.63mph 22) 0.06m - 44(13:00/m) 6cal 4.62/6.66mph 23) 0.05m - 31(9:57/m) 5cal 6.04/6.6mph 24) 0m - 4(16:27/m) 3.65/6.83mph 25) 0.44m - 4:45(10:51/m) 57cal 5.53/8.77mph ![]() |
Central Park, Wood Ln, Stansgate Rd, Frizlands Rd, Central Park
Very cold. Easy run with John. Heels uncomfortable & just felt generally heavy and knackered. Decided not to do a long run this week to give my heels a bit of a break. I think I really ned to do more stretching. Split Summary === 1) 6.04m - 53:07(8:48/m) 717cal 6.82/8.64mph ![]() |
Dagenham Rd & Rainham Rd S
Post time trial warm down - easy run. Split Summary === 1) 2.01m - 18:08(9:02/m) 237cal 6.65/8.07mph ![]()
EA Virtual Relay
1 & a bit x Chase Horrible - hated it. Chilly and windy but not as cold as it has been. Got a bit of a stitch in the last mile - faded quite badly at the end though it didn't feel like I had slowed that much! Happy that I beat my effort of last week. Now need to be able to keep up the pace for the final mile. Split Summary === 1) 5.01m - 37:59(7:35/m) 597cal 7.91/10.6mph ![]()
Dagenham Road - Warm up jog ahead of 5 mile effort
Split Summary === 1) 0.25m - 2:20(9:25/m) 27cal 6.37/8.76mph ![]() |
ECP, Chase, Central Park
Lunchtime easy run to get out in the daylight. Muddy and deep water over the Chase that was impossible to get round. Up almost to 1 knee in one place. Water very muddy too. Second half of the run less waterlogged. All quite fun though. Split Summary === 1) 6.23m - 54:54(8:49/m) 731cal 6.81/9.98mph ![]() |
1 x Chase A/C
Went out late so just did an easy lap around the block. Split Summary === 1) 3.23m - 28:36(8:52/m) 378cal 6.77/8.44mph ![]() |
Rainham Roads loop - intervals.
Chilly and breezy. 10 mins WU; 6 mins threshold; 5 mins recov; 5 x 3 mins + 90 secs recov; 5 mins recov; 5 x 3 + 90 secs; easy. Didn't feel too bad. Split Summary === 1) 1.11m - 10:00(9:03/m) 128cal 6.63/7.84mph 2) 0.76m - 6:05(8:02/m) 89cal 7.48/8.52mph 3) 0.58m - 4:57(8:35/m) 68cal 6.98/8.47mph 4) 0.4m - 3:01(7:31/m) 47cal 7.98/8.91mph 5) 0.18m - 1:37(8:50/m) 22cal 6.79/7.93mph 6) 0.39m - 3:06(7:51/m) 46cal 7.65/9.42mph 7) 0.15m - 1:16(8:39/m) 17cal 6.94/8.03mph 8) 0.4m - 3:04(7:35/m) 47cal 7.91/9.23mph 9) 0.18m - 1:29(8:18/m) 21cal 7.23/8.95mph 10) 0.41m - 3:04(7:33/m) 48cal 7.94/9.17mph 11) 0.17m - 1:24(8:27/m) 20cal 7.1/7.89mph 12) 0.39m - 3:03(7:48/m) 45cal 7.69/8.65mph 13) 0.55m - 4:56(8:53/m) 66cal 6.75/8.16mph 14) 0.38m - 3:05(8:09/m) 44cal 7.36/7.97mph 15) 0.23m - 1:59(8:27/m) 27cal 7.1/7.8mph 16) 0.38m - 3:04(8:10/m) 44cal 7.35/7.97mph 17) 0.15m - 1:22(8:53/m) 18cal 6.76/7.68mph 18) 0.39m - 3:06(7:52/m) 47cal 7.63/8.75mph 19) 0.16m - 1:25(9:02/m) 18cal 6.64/7.4mph 20) 0.41m - 3:09(7:44/m) 48cal 7.76/8.25mph 21) 0.19m - 1:35(8:17/m) 23cal 7.25/9.36mph 22) 0.42m - 3:16(7:44/m) 50cal 7.75/9.49mph 23) 0.73m - 6:17(8:38/m) 87cal 6.95/8.38mph 24) 0.02m - 1:00(42:46/m) 4cal 1.4/6.4mph ![]() |
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