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CT F55

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners, Defra AC

Races
422
Miles
13612
Miles
2
WAVA
80.20%
Mile
6:28
5k
20:45
5M
34:07
10k
42:37
10M
1:10:06
Half
1:33:28
20M
2:29:31
Mara
3:14:26
400m
6:39

Current Status

Getting back to it after a long period of injury

Planned Races
4th Oct 20	London Marathon

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Groups

This user is a member of Conquercise Game, Essex/East London Runners, Fetch Goths, Fetch Social Runs, Fetchpoint 2016 runners, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Iphones, Single Fetchies, Swimmers, VLM Runners, World Marathon Majors

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	149	122	123	131	141	139	133	42	0	0	0	0	979
2019	76	95	111	143	89	56	59	76	56	76	54	100	992
2018	172	179	60	6	75	38	100	50	27	68	73	101	950
2017	129	107	118	139	21	84	126	123	142	119	108	164	1380
2016	112	102	79	22	89	83	116	169	115	152	129	136	1303
2015	120	57	39	60	75	94	44	0	0	5	45	91	629
2014	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2014	165	158	183	84	12	26	85	118	65	92	79	113	1179
2013	128	161	205	103	121	150	89	136	16	41	92	121	1362
2012	184	163	176	126	58	15	37	39	47	54	64	74	1037
2011	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2011	59	147	170	102	138	112	130	165	160	96	116	104	1499
2010	156	166	96	124	97	91	93	104	144	181	154	83	1490
2009	0	0	0	0	116	89	10	111	106	155	150	74	811

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
8.3mi, 1:11:36 Running - Easy Bretons, Chase, ECP & Central Park Ran with Tracey so went a little faster than I would've done on my own. Split Summary === 1) 8.31m - 1:11:36(8:37/m) 977cal 6.96/9.35mph Add a comment	5mi, 42:30 Running - Easy Crow Lane loop. Easyish recovery run getting a bit faster in the second half Split Summary === 1) 5.03m - 42:30(8:27/m) 599cal 7.1/9.53mph Add a comment	5.3mi, 44:36 Running - Tempo 2 laps Central Park + ECP Ran with John. A slightly faster effort for 5k for a not parkrun but not really pushing it as a time trial. Was worn out after though. Split Summary === 1) 3.11m - 26:11(8:25/m) 373cal 7.13/9.62mph 2) 2.14m - 18:25(8:36/m) 254cal 6.98/10.15mph Add a comment 0.7mi, 6:34 Running - Warm Up Home to Central Park Warm up Split Summary === 1) 0.73m - 6:34(8:58/m) 84cal 6.69/8.41mph Add a comment	2.7mi, 23:33 Running - Easy Ingrebourne Hill to home via Rainham Rd & Rainham Rd S Completely exhausted &after the day's running. Felt quite dizzy, unable to get my breath when I got home. Split Summary === 1) 2.69m - 23:33(8:44/m) 316cal 6.87/8.8mph Add a comment 5.6mi, 51:06 Running - Easy Virtual Spitfire Scramble - lap 2 Ran with Gary, Lou, John & Andy. Nice sunset. Cooler than earlier in the day - quite pleasant conditions. Something went wrong on the Garmin front towards the end - should've recorded 5.5 miles Split Summary === 1) 4.56m - 51:06(11:12/m) 532cal 5.36/8.39mph Add a comment 3.3mi, 28:32 Running - Easy Home to Ingrebourne Hill via ECP & Bretons to meet D88s Split Summary === 1) 3.28m - 28:32(8:42/m) 382cal 6.9/9.06mph Add a comment 6.2mi, 53:15 Running - Easy Hornchurch CP visitor Centre to Ingrebourne Hill, to home Warm & breezy. Post coffee. Ran part of the way with Jamie Smith. Ran up to the top of Ingrebourne Hill & stopped to take some photos and chill for a while. The headed off home. Enjoyed it more than part 1. Felt very tired by the time I got home. Split Summary === 1) 6.19m - 53:15(8:36/m) 724cal 6.98/8.37mph Add a comment 7mi, 1:00:42 Running - Easy Home to Hornchurch Country Park, 2/3 of Spitfire Scramble route to visitor centre. Sunny and warm with a coolish breeze. Saw D88s en route & stopped for a coffee & chat at the visitor centre before heading off again. Found it challenging - route seemed a lot harder and found myself asking which part of it I hated the most. Split Summary === 1) 7m - 1:00:42(8:40/m) 830cal 6.92/9.18mph Add a comment	-	9.6mi, 1:24:20 Running - Easy 2/3 lap Spitfire Scramble + to & from Hornchurch CP Ran with Tracey. Was aiming just to do a short, slow run but ended up going over to Ingrebourne Hill/Hornchurch CP again. Wasn't aiming to go there so soon after the weekend!!! Split Summary === 1) 9.62m - 1:24:20(8:46/m) 1135cal 6.84/8.89mph Add a comment	5.8mi, 51:14 Running - Easy 2 & a bit x Central Park Ran with John. Felt pretty awful. Back aching badly - probably from overdoing the running at the weekend & Monday - and no go in me at all. Could not have gone any faster. Split Summary === 1) 5.76m - 51:14(8:54/m) 679cal 6.74/9.35mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	4.2mi, 35:56 Running - Tempo Brixworth Country Park - run with Ray pt 2. Sunny, quite humid. A bit undulating. Went off the wrong way up a massive hill for my second 5k time split (26.31). Realised I may've been going wrong and ran back to find Ray luckily. Pretty tired by the end. Split Summary === 1) 3.1m - 26:31(8:33/m) 371cal 7.02/9.29mph 2) 1.08m - 9:25(8:42/m) 123cal 6.9/8.29mph Add a comment 3.4mi, 33:18 Running - Tempo Brixworth Country Park - run with Ray pt 1. Sunny, humid. A bit undulating. Ray started off fast & I couldn't actually keep up. Felt quite rubbish as I was struggling. First 5k time split (25.31). Had a break for a little while before setting off again. . Split Summary === 1) 3.1m - 25:32(8:14/m) 366cal 7.29/8.94mph 2) 0.33m - 7:44(23:19/m) 45cal 2.57/8.07mph Add a comment	-	7.1mi, 1:00:19 Running - Tempo ECP, Harrow Lodge Park, Chase, ECP Pacey run with Tracey. Found it a little tough to run a bit faster. Feeling a bit down about my fitness level at the moment Split Summary === 1) 7.06m - 1:00:19(8:32/m) 838cal 7.02/9.26mph Add a comment	4.7mi, 41:00 Running - Easy 2 x Central Park Easy run - had to add to the total as I stopped my Garmin after just after 5k & forgot to switch it back on. Split Summary === 1) 3.21m - 27:54(8:41/m) 379cal 6.9/8.85mph 2) 0.47m - 4:06(8:41/m) 56cal 6.91/8.79mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
1.1mi, 8:41 Running - Easy Central Park RGR car park to home Little quicker run back from home after running with John Split Summary === 1) 1.06m - 8:41(8:10/m) 122cal 7.34/8.34mph Add a comment 5.2mi, 45:46 Running - Easy Eastbrookend CP & Central Park Warm. Went a little later than usual so starting to get a bit cooler. Still plodding and struggling. Its in my mind now so its starting to affect me - I need to get on the programme and just start doing a bit more quicker stuff. Split Summary === 1) 5.21m - 45:46(8:48/m) 612cal 6.82/9.34mph Add a comment	-	0mi, 1:00:00 Cross-Training - Body Pump Bodypump 114 practice with John in the garden Add a comment	5mi, 42:24 Running - Easy Crow Lane loop Warm & humid. Went out pretty late in the day. Legs aching after weights yesterday & feet achy after standing ironing for 6 hours. I am glad I eventually went out though - will aim to run early tomorrow. Split Summary === 1) 3.1m - 26:18(8:29/m) 367cal 7.07/8.7mph 2) 1.94m - 16:06(8:19/m) 231cal 7.22/9.05mph Add a comment	13.1mi, 1:57:01 Running - Long Run To Ingrebourne Hill via Bretons, 1 lap of Spitfire & back Warm & sunny. Glad I managed to go out early. Feet and ankles still tired. Found it hard work and going through Berwick Glades I just wanted to stop. Managed to convince myself to carry on. Struggled my way through to the end & added a second climb up Ingrebourne Hill with a little rest at the top. Hard work. Split Summary === 1) 2.68m - 24:01(8:57/m) 318cal 6.71/9.23mph 2) 5.7m - 50:40(8:53/m) 675cal 6.75/8.35mph 3) 1.63m - 14:06(8:40/m) 190cal 6.92/8.07mph 4) 3.12m - 28:14(9:04/m) 371cal 6.62/7.97mph Add a comment	0mi, 45:00 Cross-Training - Body Pump QMSC - BP114. First day back following lockdown. 9 in BP (now in the sportshall) Add a comment 0mi, 45:00 Cross-Training - Exercise Class QMSC - TBC. First day back following lockdown. Only 4 social distanced in TBC Add a comment	7.2mi, 1:00:06 Running - Tempo Beam Valley, Beam Country Park, Bretons Tempo run with Tracey. Warm & sunny evening. Pacey run through Beam CP chatting. Split Summary === 1) 7.19m - 1:00:06(8:22/m) 843cal 7.18/9.68mph Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
-	3.2mi, 26:12 Running - Tempo 1 x Chase (clockwise) Warm & humid. Included 5k effort for (not) parkrun (24:29). Split Summary === 1) 3.1m - 25:11(8:06/m) 367cal 7.4/9.39mph 2) 0.13m - 59(7:34/m) 15cal 7.92/8.11mph Add a comment	-	3.1mi, 27:02 Running - Easy Hove to Brighton along the prom Easy run with Ray. Very warm. Run back to the hotel following a break after the first 5k. Hot and uncomfortable. Split Summary === 1) 3.13m - 27:02(8:38/m) 370cal 6.95/8.53mph Add a comment 3.2mi, 27:14 Running - Easy Brighton to Hove along the prom Easy run with Ray. Very warm so glad we went out early. Hard work. Got upset at first as I couldn't go faster than over 9 min/mile. Got faster as we went along. Stopped for a break after 5k. Split Summary === 1) 3.23m - 27:14(8:26/m) 372cal 7.11/8.64mph Add a comment	3.7mi, 33:11 Running - Easy Brighton hotel to Brighton Marina & back with Ray. Unbearably hot. Slow & uncomfortable. Split Summary === 1) 3.66m - 33:11(9:04/m) 429cal 6.61/9.14mph Add a comment	3.2mi, 27:08 Running - Progressive 1 x Chase clockwise - Progression Very hot & humid. Uncomfortable. Heels uncomfortable. Couldn't do more due to the heat. 5k - 26.07 Split Summary === 1) 3.1m - 26:07(8:25/m) 370cal 7.13/9.56mph 2) 0.13m - 1:01(8:08/m) 14cal 7.38/8.53mph Add a comment	-

Dist	Races	PB	WB	1989	1990	1992	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	6:28 6:28/mi	76.65										6:34 71.34			6:28 75.14		6:30 76.65
2.3mi	1	15:50 6:53/mi	74.47													15:50 74.47
2.4mi	2	15:32 6:28/mi	77.29										16:08 73.52	15:32 77.29
4.3km	1	18:41 7:00/mi	74.44												18:41 74.44
2.8mi	1	19:39 7:01/mi	72.71										19:39 72.71
5km	264	20:45 6:41/mi	79.92								22:30 69.26	22:05 71.15	21:34 72.86	20:45 76.41		21:24 75.57	21:10 79.20	22:05 75.92	21:08 79.92	21:24 79.08	21:49 78.29	21:48 79.24	23:07 75.59
4mi	5	36:30 9:08/mi	54.97									36:30 54.97
8km	3	37:10 7:29/mi	70.42										41:37 61.67		37:10 70.42
5mi	28	34:07 6:49/mi	80.20					37:57 65.53	38:25 65.14	36:25 69.18	34:57 73.22	38:40 66.18	36:14 71.24	34:22 75.83	34:07 77.16	34:52 76.33	35:12 76.47		36:57 75.19	35:15 79.07	35:10 80.20
5.8mi	1	3:07:37 32:21/mi	16.89														3:07:37 16.89
10km	33	42:37 6:52/mi	79.58				47:37 65.59	47:48 65.33		45:40 69.30	47:15 67.49	46:49 69.30	44:03 73.66	42:37 76.87		44:50 74.68	43:59 77.01	45:51 74.94	51:30 67.55	45:30 77.91	47:28 74.87	45:47 79.58
10mi	18	1:10:06 7:01/mi	78.87		1:17:12 63.92		1:18:24 65.12		1:16:01 68.10	1:14:48 69.76	1:14:30 70.04	1:19:32 66.16	1:13:00 72.75		1:10:06 77.32	1:13:10 74.92			1:15:16 76.67	1:21:48 71.16	1:13:48 78.87	1:15:10 78.41
13.1mi	23	1:33:28 7:08/mi	78.69		1:51:58 58.23					1:43:23 66.16	1:37:44 70.54	1:40:30 69.81	1:34:59 73.87	1:33:57 75.43	1:33:28 76.61	1:36:14 75.25	1:35:43 76.55		1:39:20 76.01	1:36:32 78.69		1:42:57 75.64
15mi	2	2:02:21 8:09/mi	68.35								2:02:21 64.52											2:10:27 68.35
20mi	9	2:29:31 7:29/mi	74.83					2:47:19 62.32	2:44:41 63.73		2:38:22 67.27				2:29:31 74.04		2:33:17 73.94			2:37:09 74.83		2:45:56 72.68	2:45:38 73.75
26.2mi	18	3:14:26 7:25/mi	76.35	4:12:20 53.67		3:53:09 58.08		3:54:45 59.87	3:40:08 64.31		3:32:03 67.30	3:32:02 68.54	3:21:05 73.02	3:14:26 76.35	3:14:35 76.29	3:20:24 74.95	3:23:46 74.62		3:39:15 74.32			3:46:04 71.69

2020	Distance	Date	Result	WAVA
Essex 20	20mi	1 Mar	2:45:38	73.75%
Brandon Country Park parkrun	5km	29 Feb	24:12	72.20%
Harrow Lodge parkrun	5km	22 Feb	24:17	71.96%
Sixfields Upton parkrun	5km	15 Feb	23:26	74.57%
Harrow Lodge parkrun	5km	8 Feb	27:13	64.20%
Gladstone parkrun	5km	1 Feb	23:59	72.86%
Bury St Edmunds parkrun	5km	25 Jan	24:04	72.60%
Fulbourn Hospital parkrun	5km	18 Jan	23:07	75.59%
Bury St Edmunds parkrun	5km	11 Jan	24:45	70.60%
Loch Neaton parkrun, Watton	5km	1 Jan	24:17	71.96%
Thetford parkrun	5km	1 Jan	24:00	72.81%
2019	Distance	Date	Result	WAVA
Brandon Country Park parkrun	5km	25 Dec	24:23	71.66%
Bury St Edmunds parkrun	5km	21 Dec	24:09	72.35%
Runthrough Chase The Moon Olympic Park December 2019	10km	11 Dec	47:13	77.17%
ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 10k	10km	7 Dec	50:40	71.91%
Bury St Edmunds parkrun	5km	23 Nov	24:41	70.79%
Bury St Edmunds parkrun	5km	16 Nov	24:14	72.10%
Bury St Edmunds parkrun	5km	9 Nov	23:44	73.62%
Bury St Edmunds parkrun	5km	2 Nov	24:16	72.01%
St Ed's Running Festival 10k	10km	27 Oct	45:47	79.58%
Bury St Edmunds parkrun	5km	26 Oct	23:35	74.09%
Bedford parkrun	5km	19 Oct	23:08	75.53%
Bury St Edmunds parkrun	5km	12 Oct	23:44	73.62%
Raphael parkrun	5km	21 Sep	22:18	77.47%
Bury St Edmunds parkrun	5km	14 Sep	22:29	76.83%
Street parkrun	5km	7 Sep	21:48	79.24%
Bury St Edmunds parkrun	5km	24 Aug	22:55	75.38%
Bury St Edmunds parkrun	5km	17 Aug	23:07	74.73%
Blackpool parkrun	5km	3 Aug	22:17	77.52%
Bury St Edmunds parkrun	5km	6 Jul	22:28	76.89%
Horndon-on-the-hill 10k Road race	10km	30 Jun	47:01	76.53%
Valentines parkrun	5km	29 Jun	22:49	75.71%
Brandon Country Park parkrun	5km	22 Jun	22:47	75.82%
Bury St Edmunds parkrun	5km	15 Jun	22:53	75.49%
Northampton parkrun	5km	8 Jun	22:29	76.83%
Burgess parkrun	5km	1 Jun	21:57	78.70%
Highbury Fields parkrun	5km	25 May	24:31	70.46%
Bognor Prom 10k	10km	19 May	46:04	78.11%
Bognor Regis parkrun	5km	18 May	22:38	76.33%
Bury St Edmunds parkrun	5km	11 May	22:56	75.33%
WRC May Day 10	10mi	6 May	1:15:10	78.41%
Cambridge parkrun	5km	4 May	22:27	76.95%
London Marathon	26.2mi	28 Apr	3:46:04	71.69%
Brockwell parkrun, Herne Hill	5km	27 Apr	27:14	63.43%
Bury St Edmunds parkrun	5km	20 Apr	22:34	76.55%
Hilly Fields parkrun	5km	13 Apr	23:18	74.14%
Milton Keynes parkrun	5km	6 Apr	22:34	76.55%
Bury St Edmunds parkrun	5km	30 Mar	22:45	75.93%
Brentwood Half Marathon	13.1mi	17 Mar	1:42:57	75.64%
Finsbury parkrun	5km	16 Mar	23:04	74.89%
Harrow Lodge parkrun	5km	9 Mar	24:19	71.04%
Essex 20	20mi	3 Mar	2:45:56	72.68%
Harrow Lodge parkrun	5km	2 Mar	24:01	71.93%
Brockwell parkrun, Herne Hill	5km	23 Feb	22:47	75.82%
Raphael parkrun	5km	9 Feb	22:51	75.60%
Harrow Lodge parkrun	5km	2 Feb	24:08	71.58%
Northampton parkrun	5km	26 Jan	22:42	76.10%
Benfleet 15	15mi	20 Jan	2:10:27	68.35%
Bury St Edmunds parkrun	5km	12 Jan	23:11	74.51%
Raphael parkrun	5km	1 Jan	23:11	74.51%
Harrow Lodge parkrun	5km	1 Jan	23:55	72.23%
2018	Distance	Date	Result	WAVA
Brockwell parkrun, Herne Hill	5km	29 Dec	23:48	72.58%
Bury St Edmunds parkrun	5km	25 Dec	24:15	71.24%
Harrow Lodge parkrun	5km	22 Dec	24:12	71.38%
Bury St Edmunds parkrun	5km	15 Dec	23:40	72.99%
Harrow Lodge parkrun	5km	8 Dec	24:26	70.70%
Oxford parkrun	5km	1 Dec	23:53	72.33%
Bury St Edmunds parkrun	5km	17 Nov	23:09	74.62%
Bury St Edmunds parkrun	5km	10 Nov	23:40	72.99%
Harrow Lodge parkrun	5km	3 Nov	23:16	74.25%
Harrow Lodge parkrun	5km	27 Oct	23:38	73.10%
Bury St Edmunds parkrun	5km	20 Oct	23:43	72.84%
Harrow Lodge parkrun	5km	13 Oct	23:15	74.30%
Bury St Edmunds parkrun	5km	13 Oct	23:44	72.79%
Barking parkrun	5km	22 Sep	22:36	75.58%
Bury St Edmunds parkrun	5km	15 Sep	23:17	73.36%
Haverhill parkrun	5km	18 Aug	22:10	77.06%
Hazelwood parkrun	5km	11 Aug	22:10	77.06%
Bury St Edmunds parkrun	5km	4 Aug	22:50	74.81%
Montsouris parkrun	5km	7 Jul	22:48	74.92%
Brockwell parkrun, Herne Hill	5km	30 Jun	23:13	73.57%
Horndon-on-the-hill 10k Road race	10km	24 Jun	48:13	73.71%
Harrow Lodge parkrun	5km	23 Jun	23:21	73.15%
Clare Castle parkrun	5km	16 Jun	22:54	74.59%
Wimpole Estate parkrun	5km	26 May	24:03	71.02%
Mile End parkrun	5km	19 May	22:39	75.41%
CSAA 10K	10km	16 May	47:28	74.87%
Bury St Edmunds parkrun	5km	12 May	23:32	72.58%
WRC May Day 10	10mi	7 May	1:22:25	70.63%
Victoria Dock parkrun	5km	5 May	21:55	77.94%
Harrow Lodge parkrun	5km	17 Mar	23:52	71.57%
Tarpley 10	10mi	25 Feb	1:13:48	78.87%
Brandon Country Park parkrun	5km	24 Feb	22:00	77.64%
Roding Valley parkrun	5km	17 Feb	22:00	77.64%
Chingford League - Victoria Park	5mi	17 Feb	35:10	80.20%
Cambridge parkrun	5km	10 Feb	22:17	76.65%
Barking parkrun	5km	3 Feb	21:49	78.29%
Bury St Edmunds parkrun	5km	27 Jan	23:09	73.78%
Benfleet 15	15mi	21 Jan		0.00%
Bury St Edmunds parkrun	5km	20 Jan	22:34	75.69%
King's Forest 10k	10km	7 Jan	48:53	72.70%
Bury St Edmunds parkrun	5km	6 Jan	23:09	73.78%
Bexley parkrun	5km	1 Jan	24:02	71.07%
Greenwich parkrun	5km	1 Jan	23:13	73.57%
2017	Distance	Date	Result	WAVA
SE Essex XC, Hadleigh Park	4.3mi	31 Dec	37:35	64.54%
Ilford AC 10 XC	10mi	30 Dec	1:21:48	71.16%
Bury St Edmunds parkrun	5km	25 Dec	22:52	74.70%
Bury St Edmunds parkrun	5km	23 Dec	43:02	39.69%
Harrow Lodge parkrun	5km	16 Dec	22:54	74.59%
Bushy parkrun	5km	9 Dec	21:54	78.00%
Chase the Moon 10k, Olympic Park	10km	6 Dec	45:37	77.91%
Bury St Edmunds parkrun	5km	2 Dec	22:42	75.25%
Hoblingwell parkrun	5km	25 Nov	23:08	73.84%
Raphael parkrun	5km	18 Nov	21:36	79.08%
Bury St Edmunds parkrun	5km	11 Nov	22:30	75.92%
Burgess parkrun	5km	4 Nov	22:03	77.47%
Bury St Edmunds parkrun	5km	28 Oct	22:00	77.64%
Bury St Edmunds parkrun	5km	21 Oct	22:46	75.03%
Harrow Lodge parkrun	5km	14 Oct	22:23	76.31%
Harrow Lodge parkrun	5km	7 Oct		0.00%
Bury St Edmunds parkrun	5km	30 Sep	22:36	75.58%
Pleshey Half Marathon	13.1mi	24 Sep	1:36:32	78.69%
Barking parkrun	5km	16 Sep	21:24	78.92%
Bury St Edmunds parkrun	5km	9 Sep	21:51	77.30%
Bury St Edmunds parkrun	5km	26 Aug	21:40	77.95%
Harrow Lodge parkrun	5km	12 Aug	22:44	74.29%
Raphael parkrun	5km	5 Aug	21:26	78.80%
Crosby parkrun	5km	29 Jul	21:42	77.83%
Bury St Edmunds parkrun	5km	22 Jul	22:28	75.18%
Bury St Edmunds parkrun	5km	1 Jul	22:27	75.23%
Harrow Lodge parkrun	5km	24 Jun	23:18	72.49%
Cannon Hill parkrun, Birmingham	5km	17 Jun	23:12	72.80%
Barking parkrun	5km	10 Jun	22:58	73.54%
Warsaw Paraga parkrun	5km	20 May	22:02	76.66%
Great Notley parkrun	5km	29 Apr	22:00	76.77%
Harrow Lodge parkrun	5km	22 Apr	22:02	76.66%
Bury St Edmunds parkrun	5km	8 Apr	22:00	76.77%
Braintree 5	5mi	2 Apr	35:15	79.07%
Harrow Lodge parkrun	5km	1 Apr	22:26	75.29%
CSAA 10K	10km	29 Mar	45:30	77.16%
Bury St Edmunds parkrun	5km	25 Mar	21:41	77.89%
Brentwood Half Marathon	13.1mi	19 Mar	1:38:49	76.87%
Harrow Lodge parkrun	5km	18 Mar	22:57	73.59%
Bury St Edmunds parkrun	5km	11 Mar	22:22	75.51%
Harrow Lodge parkrun	5km	4 Mar	23:03	73.27%
Tarpley 20	20mi	26 Feb	2:37:09	74.83%
Bury St Edmunds parkrun	5km	18 Feb	22:27	75.23%
Harrow Lodge parkrun	5km	11 Feb	23:07	73.06%
Bury St Edmunds parkrun	5km	4 Feb	21:45	77.65%
SEAA XC Champs - Parliament Hill	8km	28 Jan	38:27	72.07%
Raphael parkrun	5km	21 Jan	21:33	78.37%
Bury St Edmunds parkrun	5km	14 Jan	21:50	77.36%
Hampstead Heath parkrun	5km	7 Jan	23:31	71.82%
Oak Hill parkrun	5km	1 Jan	22:41	74.46%
Grovelands parkrun, Enfield	5km	1 Jan	22:49	74.02%
2016	Distance	Date	Result	WAVA
Harrow Lodge parkrun	5km	31 Dec	22:41	74.46%
Ilford AC 10 XC	10mi	27 Dec	1:16:59	74.69%
Bury St Edmunds parkrun	5km	25 Dec	22:25	75.34%
Bury St Edmunds parkrun	5km	17 Dec	22:09	76.25%
Valentines parkrun	5km	3 Dec	21:59	76.83%
Harrow Lodge parkrun	5km	26 Nov	22:22	75.51%
Pymmes parkrun	5km	19 Nov	22:01	76.71%
Bury St Edmunds parkrun	5km	12 Nov	22:09	76.25%
parkrun Krakow	5km	5 Nov	21:08	79.92%
Barking parkrun	5km	29 Oct	21:40	77.95%
Bury St Edmunds parkrun	5km	22 Oct	22:17	75.80%
Cabbage Patch 10	10mi	16 Oct	1:15:16	76.67%
Civil Service Cross Country Championships (Women's Race)	3.9mi	12 Oct	31:46	66.74%
Raphael parkrun	5km	1 Oct	21:28	78.68%
Bury St Edmunds parkrun	5km	24 Sep	21:46	76.74%
Harrow Lodge parkrun	5km	17 Sep	22:00	75.93%
King's Forest Trail Marathon	26.2mi	10 Sep	3:39:15	74.32%
Bedfont Lakes parkrun	5km	3 Sep	22:20	74.80%
Bury St Edmunds parkrun	5km	27 Aug	21:55	76.22%
Mildenhall Aquathlon	600metres/10km	27 Aug	10:56 / 51:27	0.00%
Harrow Lodge parkrun	5km	20 Aug	22:43	73.53%
Southwark parkrun	5km	6 Aug	22:00	75.93%
Bury St Edmunds parkrun	5km	30 Jul	22:33	74.08%
Brentwood parkrun	5km	16 Jul	24:05	70.48%
Success After Stroke Sudbury 10k	10km	10 Jul	51:30	67.55%
Bury St Edmunds parkrun	5km	9 Jul	22:44	74.67%
Brandon Country Park parkrun	5km	25 Jun	23:11	73.22%
Bury friday 5	5mi	24 Jun	36:57	75.19%
Fulham Palace parkrun	5km	11 Jun	22:10	76.58%
Harrow Lodge parkrun	5km	4 Jun	22:56	74.02%
Bury St Edmunds parkrun	5km	28 May	23:00	73.80%
Bury St Edmunds parkrun	5km	14 May	23:00	73.80%
Bury St Edmunds parkrun	5km	30 Apr	23:42	71.62%
Harrow Lodge parkrun	5km	26 Mar	23:47	71.37%
Hampton Court Palace Half Marathon	13.1mi	20 Mar	1:39:20	76.01%
Silverstone Half Marathon	13.1mi	13 Mar	1:41:42	74.24%
Bury St Edmunds parkrun	5km	12 Mar	23:43	71.57%
Harrow Lodge parkrun	5km	5 Mar	24:00	70.73%
Bury St Edmunds parkrun	5km	27 Feb	23:45	71.47%
Harrow Lodge parkrun	5km	6 Feb	24:40	68.82%
Harrow Lodge parkrun	5km	23 Jan	23:59	70.78%
Bury St Edmunds parkrun	5km	16 Jan	23:23	72.59%
Ally Pally parkrun	5km	9 Jan	23:46	71.42%
Harrow Lodge parkrun	5km	1 Jan	23:55	70.97%
2015	Distance	Date	Result	WAVA
Bury St Edmunds parkrun	5km	25 Dec	23:42	71.62%
Harrow Lodge parkrun	5km	19 Dec	24:02	70.63%
Raphael parkrun	5km	12 Dec	22:58	73.91%
Bury St Edmunds parkrun	5km	5 Dec	24:00	70.73%
Harrow Lodge parkrun	5km	21 Nov	24:56	68.08%
Bury St Edmunds parkrun	5km	14 Nov	23:13	73.11%
Bury St Edmunds parkrun	5km	7 Nov	24:24	69.57%
Harrow Lodge parkrun	5km	25 Jul	23:01	72.84%
Brandon Country Park parkrun	5km	18 Jul	22:36	74.18%
Harrow Lodge parkrun	5km	11 Jul	22:41	73.91%
Harrow Lodge parkrun	5km	4 Jul	23:41	70.79%
Hatfield Forest Parkrun	5km	27 Jun	22:55	72.10%
Barking parkrun	5km	20 Jun	22:06	75.86%
City of London Mile	1mi	14 Jun	6:30	76.65%
Bury St Edmunds parkrun	5km	6 Jun	22:42	73.85%
Harrow Lodge parkrun	5km	30 May	22:41	73.91%
Raphael parkrun	5km	23 May	22:11	75.57%
Beckton parkrun	5km	16 May	22:34	74.29%
Cypress Hills Cemetary Run Through History 5k, Brooklyn, New York	5km	3 May	23:11	72.31%
Great Cornard parkrun	5km	25 Apr	22:17	75.23%
Harrow Lodge parkrun	5km	18 Apr	23:41	70.79%
Harrow Lodge parkrun	5km	11 Apr	22:50	73.42%
Thetford parkrun	5km	4 Apr	22:43	73.80%
Harrow Lodge parkrun	5km	7 Feb	22:37	74.13%
Bushy parkrun	5km	24 Jan	22:05	75.92%
Harrow Lodge parkrun	5km	17 Jan	23:34	71.14%
Battersea Park 10k	10km	11 Jan	45:51	74.94%
Harrow Lodge parkrun	5km	10 Jan	24:13	69.23%
Harrow Lodge parkrun	5km	3 Jan	23:52	70.24%
Dulwich parkrun	5km	1 Jan	23:37	70.99%
Peckham Rye parkrun	5km	1 Jan	22:55	73.16%
2014	Distance	Date	Result	WAVA
Bury St Edmunds parkrun	5km	27 Dec	23:41	70.79%
Bury St Edmunds parkrun	5km	25 Dec	23:32	71.24%
Christmas Greenwich Park 5k-10k	10km	21 Dec	48:56	70.22%
Harrow Lodge parkrun	5km	6 Dec	23:53	70.19%
Beckton parkrun	5km	29 Nov	23:07	72.52%
Old Deer Park parkrun	5km	22 Nov	22:58	73.00%
Bury St Edmunds parkrun	5km	8 Nov	22:49	73.48%
Harrow Lodge parkrun	5km	1 Nov	22:58	73.00%
Bury St Edmunds parkrun	5km	25 Oct	22:59	72.94%
Poppy Run Battersea Park	5km	24 Oct	21:10	79.20%
Civil Service Cross Country Championships (Women's Race)	7km	15 Oct	32:31	73.41%
Harrow Lodge parkrun	5km	11 Oct	22:43	73.80%
Bushy parkrun 10th Anniversary #538	5km	4 Oct	22:58	71.94%
British Gas SwimBritain	0km	28 Sep	18:19	0.00%
Bury St Edmunds parkrun	5km	13 Sep	22:18	74.26%
Harrow Lodge parkrun	5km	6 Sep	23:01	71.95%
Spitfire Scramble (24-hour multi-terrain race)	5.8mi	30 Aug	3:07:37	16.89%
Southwark parkrun	5km	23 Aug	21:56	75.50%
Havering 90 Joggers Aquathlon	400metres/5km	17 Aug	6:50 / 23:42	0.00%
Richmond parkrun	5km	16 Aug	22:48	72.63%
Beckton parkrun	5km	9 Aug	22:36	73.28%
Jelly Legs Aquathlon	300metres/5km	3 Aug	5:19 / 25:19	0.00%
Finsbury parkrun	5km	2 Aug	23:01	71.95%
Harrow Lodge Parkrun	5km	26 Jul	23:08	71.59%
Harrow Lodge Parkrun	5km	19 Jul	23:09	71.54%
Harrow Lodge Parkrun	5km	12 Jul	23:32	70.37%
Valentines parkrun	5km	5 Jul	23:14	71.28%
Bury St Edmunds Park Run	5km	28 Jun	23:48	69.58%
Southwark parkrun	5km	10 May	24:03	68.86%
Bury St Edmunds Parkrun	5km	3 May	22:05	74.99%
Skyline 120 Braintree 5m	5mi	27 Apr	35:12	76.47%
Harrow Lodge Parkrun	5km	19 Apr	22:16	74.37%
London Marathon	26.2mi	13 Apr	3:23:46	74.62%
Harrow Lodge Parkrun	5km	5 Apr	21:49	75.91%
Wanstead Flats parkrun	5km	29 Mar	21:21	77.57%
The Stowmarket Half Marathon	13.1mi	23 Mar	1:35:43	76.55%
Bury St Edmunds Parkrun	5km	22 Mar	22:32	73.49%
St. Clare's Hospice Hastingwood 10k	10km	16 Mar	43:59	77.01%
Harrow Lodge Parkrun	5km	15 Mar	22:13	74.54%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:35:42	72.79%
Kingston parkrun	5km	1 Mar	22:37	73.22%
Tarpley 20	20mi	23 Feb	2:33:17	73.94%
Cambridge parkrun	5km	22 Feb	22:57	71.22%
Mile End Parkrun	5km	8 Feb	22:29	73.66%
Bury St Edmunds Parkrun	5km	1 Feb	23:12	71.38%
Bury St Edmunds Parkrun	5km	25 Jan	22:20	73.19%
Bury St Edmunds Park Run	5km	18 Jan	22:48	71.69%
Harrow Lodge Parkrun	5km	4 Jan	23:58	68.20%
Harrow Lodge Parkrun	5km	1 Jan	23:38	69.16%
2013	Distance	Date	Result	WAVA
Harrow Lodge parkrun	5km	28 Dec	23:27	69.70%
Bury St Edmunds Parkrun	5km	25 Dec	23:17	70.20%
Highbury Fields parkrun	5km	21 Dec	22:21	73.13%
Bushy parkrun	5km	14 Dec	22:26	72.86%
Crane Park Parkrun	5km	30 Nov	21:58	74.41%
Harrow Lodge parkrun	5km	16 Nov	23:13	70.40%
Bury St Edmunds Parkrun	5km	9 Nov	22:45	71.85%
Beckton parkrun	5km	5 Oct	22:00	74.30%
Bury St Edmunds Parkrun	5km	21 Sep	21:56	73.73%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	6:28	75.14%
Harrow Lodge parkrun	5km	31 Aug	22:06	73.18%
Bury St. Edmunds parkrun	5km	17 Aug	22:01	73.45%
Havering 90 Joggers Aquathlon	400metres/5km	11 Aug	6:44 / 23:33	0.00%
Beckton parkrun	5km	3 Aug	22:02	73.40%
CSSC Capital Challenge 10k Run	10km	24 Jul	45:45	73.18%
Olympic Park Anniversary Run	5mi	21 Jul	36:03	73.83%
Elvis - Ilford Hilly 5	5mi	3 Jul	36:40	72.58%
Horndon-on-the-hill 10k	10km	30 Jun	44:50	74.68%
LBH Bridges Relay	2.3mi	26 Jun	15:50	74.47%
Harrow Lodge parkrun	5km	22 Jun	21:52	73.96%
Havering 90 Joggers Midweek 5k	5km	11 Jun	22:33	71.72%
Harrow Lodge parkrun	5km	1 Jun	22:55	70.57%
Harrow Lodge parkrun	5km	25 May	22:26	72.09%
Great Baddow 10	10mi	19 May	1:13:10	74.92%
London Marathon	26.2mi	21 Apr	3:20:24	74.95%
Skyline 120 Braintree 5	5mi	7 Apr	34:52	76.33%
Barking Parkrun	5km	30 Mar	21:24	75.57%
Harrow Lodge parkrun	5km	23 Mar	23:32	68.72%
Bushy park parkrun	5km	16 Mar	22:22	72.30%
Harrow Lodge parkrun	5km	9 Mar	23:13	69.66%
Silverstone Half Marathon	13.1mi	3 Mar	1:36:14	75.25%
Harrow Lodge parkrun	5km	23 Feb	22:31	71.82%
Great Bentley Half Marathon	13.1mi	10 Feb	1:36:37	74.96%
Harrow Lodge parkrun	5km	9 Feb	23:17	69.46%
Harrow Lodge parkrun	5km	2 Feb	23:59	67.43%
Harrow Lodge parkrun	5km	19 Jan	23:45	68.09%
Harrow Lodge parkrun #1	5km	12 Jan	24:18	66.55%
2012	Distance	Date	Result	WAVA
Poppy Run, Millwall Park	4.3km	28 Oct	18:41	74.44%
Great Baddow 10	10mi	20 May	1:10:06	77.32%
London Marathon	26.2mi	22 Apr	3:14:35	76.29%
Skyline 120 Braintree 5	5mi	1 Apr	34:07	77.16%
Silverstone Half Marathon	13.1mi	11 Mar	1:33:28	76.61%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	2:29:31	74.04%
Roding Valley Half Marathon	13.1mi	26 Feb	1:37:41	73.31%
English National XC Championships (Ladies)	8km	25 Feb	37:10	70.42%
South Essex Cross Country Basildon	4mi	19 Feb	30:00	68.70%
South Essex Cross Country Weald Park	4mi	29 Jan	32:56	62.58%
2011	Distance	Date	Result	WAVA
South Essex Cross Country Hadleigh	4mi	11 Dec	32:28	63.48%
South Essex Cross Country Thorndon	4mi	27 Nov	35:01	58.85%
Amsterdam Marathon	26.2mi	16 Oct	3:14:26	76.35%
Valentines Park 5K Charity Run	5km	25 Sep	20:59	76.29%
Dagenham 88 Runners 5 mileish	5mi	11 Sep	37:54	68.76%
Barking Park 5k	5km	29 Aug	20:45	76.41%
London Business Houses 5 Mile Road Race	5mi	25 Aug	34:22	75.83%
London Pride Run 10k	10km	20 Aug	42:37	76.87%
havering 90 aquathon	400metres/5km	14 Aug	6:39 / 23:06	0.00%
Newman Hilly 5	5mi	20 Jul	35:58	72.46%
Eton Manor 5km	5km	10 Jul	20:59	75.56%
The Three Bridges Handicap Race	2.4mi	29 Jun	15:32	77.29%
Havering 90 Joggers Midweek 5	5mi	21 Jun	35:27	73.51%
BaD 5	5mi	5 Jun	35:00	74.46%
London Marathon	26.2mi	17 Apr	3:25:25	71.48%
Capital Challenge CSAA Championships	10km	30 Mar	44:04	74.34%
Silverstone Half Marathon	13.1mi	6 Mar	1:33:57	75.43%
Roding Valley Half Marathon	13.1mi	27 Feb	1:39:02	71.55%
Great Bentley Half Marathon	13.1mi	6 Feb	1:37:49	72.44%
2010	Distance	Date	Result	WAVA
XXVII Firenze Marathon	26.2mi	28 Nov	3:21:05	73.02%
Civil Service Road Relays	2.8mi	6 Oct	19:39	72.71%
Manuden Fun Run	10km	3 Oct	46:26	70.55%
Dagenham 88 Runners 5Mish off Road Race	5mi	19 Sep	36:43	70.30%
Langham 10k	10km	12 Sep	45:08	71.89%
Surrey Badger Half Marathon	13.1mi	5 Sep	1:41:12	69.33%
Barking Park 5k	5km	30 Aug	21:34	72.86%
Mersea Island Lions 10 Mile (Legit PB Entry)	10mi	29 Aug	1:13:00	72.75%
5 Miles Business House Championships	5mi	19 Aug	36:59	69.80%
Pearl Street Mile, Denver, Co (USA)	1mi	12 Aug	6:34	71.34%
Ilford Hilly 5	5mi	21 Jul	37:33	68.74%
Self Transcendence 10k	10km	17 Jul	45:14	71.73%
Havering 90 Joggers Midweek 5	5mi	11 Jul	36:14	71.24%
LBH Bridges Relay 2.4	2.4mi	30 Jun	16:08	73.52%
Self Transcendence 10k	10km	12 Jun	44:03	73.66%
London Marathon	26.2mi	25 Apr	3:34:42	67.69%
Boston Marathon	26.2mi	19 Apr	3:24:38	71.02%
Capital Challenge CSAA Championships	10km	30 Mar	44:40	72.64%
Hastings Half Marathon	13.1mi	21 Mar	1:37:39	71.85%
Roding Valley Half Marathon	13.1mi	28 Feb	1:38:42	71.08%
Serpentine Last Friday of the Month 5k	5km	26 Feb	22:20	70.35%
Great Bentley Half Marathon	13.1mi	7 Feb	1:34:59	73.87%
City of London West Ham Park 5k (race 2)	5km	31 Jan	21:54	71.75%
South of England XC Championship - Parliament Hill (Womens)	8km	30 Jan	41:37	61.67%
2009	Distance	Date	Result	WAVA
Leukaemia Care Dagenham Santathon	5km	6 Dec	22:05	71.15%
XXVI Firenze Marathon	26.2mi	29 Nov	3:32:02	68.54%
Gosport Half Marathon	13.1mi	15 Nov	1:40:58	69.49%
Jill Oliver 10K	10km	18 Oct	46:49	69.30%
Great Eastern Run	13.1mi	11 Oct	1:40:30	69.81%
Barking Park 5k	5km	31 Aug	23:24	66.59%
London Pride Run 10k	10km	15 Aug	47:35	67.58%
Harlow 10	10mi	26 Jul	1:19:32	66.16%
Apple Days 5k (Torrey, Utah)	5km	4 Jul	24:37	63.30%
BaD 5 Mile Run	5mi	7 Jun	38:40	66.18%
CSSC Capital Challenge	10km	13 May	48:38	66.12%
Bluebell 5	5mi	10 May	38:56	65.72%
Sister Act - The Nuns Run	4mi	3 May	36:30	54.97%
London Marathon	26.2mi	26 Apr	3:35:55	66.68%
Newham Classic 10K	10km	19 Apr	47:23	67.86%
Great Bentley Half Marathon	13.1mi	8 Feb	1:44:36	66.47%
2008	Distance	Date	Result	WAVA
Leukaemia CARE Christmas 5K Fun Run - Dagenham	5km	7 Dec	22:30	69.26%
ING New York City Marathon	26.2mi	2 Nov	3:34:21	67.17%
langdon 5	5mi	19 Oct	34:57	73.22%
Barking Park 5KM	5km	25 Aug	22:38	68.32%
London Pride Run	10km	16 Aug	47:15	67.49%
Havering Midweek 5 Miles	5mi	15 Jul	38:42	65.59%
Barking and Dagenham (BAD) 5	5mi	1 Jun	36:52	68.85%
Bluebell 5	5mi	11 May	39:03	65.00%
Nicola's 5	5mi	20 Apr	36:07	70.28%
London Marathon	26.2mi	13 Apr	3:32:03	67.30%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:37:44	70.54%
Bury 20	20mi	24 Feb	2:38:22	67.27%
Sidcup 10	10mi	10 Feb	1:14:30	70.04%
Benfleet 15	15mi	27 Jan	2:02:21	64.52%
2007	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:14:48	69.76%
Lee Valley Athletics Centre 10K	10km	14 Oct	47:10	67.61%
Harlow 10	10mi	5 Aug	1:20:34	64.25%
Self Transcendence 10K - Battersea	10km	21 Jul	46:58	67.38%
Havering Midweek 5 Miles	5mi	17 Jul	37:41	66.86%
Great Baddow 10	10mi	20 May	1:15:16	68.78%
Nicola's 5	5mi	29 Apr	36:25	69.18%
Sunflower 10K	10km	1 Apr	45:40	69.30%
Roding Valley Half Marathon	13.1mi	25 Feb	1:43:23	66.16%
2006	Distance	Date	Result	WAVA
Stebbing 10	10mi	12 Nov	1:16:01	68.10%
Baxters Loch Ness Marathon	26.2mi	1 Oct	3:40:08	64.31%
Tarpley 10	10mi	24 Sep	1:16:53	66.85%
Havering Midweek 5 Miles	5mi	25 Jul	38:25	65.14%
Bridges Relay - Westminster via Vauxhall Bridge	2.37mi	29 Jun	16:47	66.85%
Muscular Dystrophy Bury 20	20mi	26 Feb	2:44:41	63.73%
2005	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	3:54:45	59.87%
Leg it for lifeboats 10k	10km	15 May	47:48	65.33%
Victoria Park Open 5	5mi	26 Mar	37:57	65.53%
Muscular Dystrophy Bury 20	20mi	27 Feb	2:47:19	62.32%
2004	Distance	Date	Result	WAVA
Rainforest Foundation 10K	10km	7 Nov	47:37	65.59%
Cabbage Patch 10	10mi	17 Oct	1:18:24	65.12%
1992	Distance	Date	Result	WAVA
London Marathon	26.2mi	12 Apr	3:53:09	58.08%
1990	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	1:51:58	58.23%
Canterbury	10mi	28 Jan	1:17:12	63.92%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:12:20	53.67%

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