Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Aug 2023 at 4:23pm by Serendippily

Run > Easy
  • Time
    15:15
  • Miles
    1.34
  • Min/mi
    11:23
  • Pacing
    50.4%
  • WAVA
    43.99
  • Stride(cm)
    86
  • Cals
    127
  • Cadence
    164
  • BPM
    121
  • %MHR
    71.1
  • B/mi
    1375
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

I got lost on a walk and ran the last downhill section of road
Saw some panda sheep

Split Summary
===
1) 1.34mi - 15:15(11:22/mi) 122/141bpm [1386b/mi] 127cal 5.28/5.95mph
15:15
Corrah
Good stuff and cute sheep.
LindsD
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.66 10:00 10:00 +2:21 15:06 119 87-141 1798 163 104-172 27/94
1.34 17:36 7:36 11:10 124 112-136 1385 165 162-168 55/98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.1% 10:52

  • Cadence Distribution

    164 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 165 1.3 15:07 12:43
    Walk 3.0 110 0 35 2:17:26
    Pause 9.7 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 37.13% More
    800m 5:28 11:01 40.21% More
    1km 6:55 11:07 41.41% More
    Mile 11:49 11:49 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 43.37
    5km 37:11 11:58 45.03
    5M 1:01:35 12:19 44.02
    10km 1:17:32 12:29 43.53
    10M 2:08:24 12:50 43.39
    Half 2:50:56 13:03 43.16
    20M 4:27:41 13:23 42.47
    Mara 5:56:24 13:36 41.78

Photos



Bespoke Fields

Amend your bespoke fields
C25k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here