Fri 24th Mar 2023 at 2:51pm by Velociraptor

Walk > Hiking

Good
breezy

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Time
1:35:04
Miles
4.13
Min/mi
23:01
Stride(cm)
58
Cals
284
Cadence
122
BPM
96
%MHR
51.3
B/mi
2218
Asc(m)
185
Hillscore
16
Surface
Trail

Notes & Comments

1 comments

With eL Bee! and Tink. Very wet underfoot (as in, the path was a river) going around Sawrey's Wood.

20:54 21:22 20:41 29:19 2:48

Ness

Pin Map

0mi in 0

Pace

50%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:23	98 65-119	1997	125 110-142	19/4
0.96	20:00	10:00	21:18	98 84-111	2087	125 106-136	9/5
1.45	30:00	10:00	20:15	100 88-113	2024	128 82-142	3/6
1.90	40:00	10:00	22:26	104 90-132	2333	121 98-132	26/1
2.36	50:00	10:00	21:31	100 84-128	2152	125 110-136	25/26
2.85	1:00:00	10:00	20:26	85 75-97	1736	126 112-138	39/13
3.20	1:10:00	10:00	29:00	98 69-132	2843	109 80-158	52/7
3.55	1:20:00	10:00	28:31	100 87-128	2852	115 96-130	9/44
3.89	1:30:00	10:00	29:06	86 83-91	2502	116 96-132	0/63
4.08	1:40:00	10:00 +37:23	54:28	95 83-120	5174	126 120-130	1/7
4.08	1:50:00	10:00	69:29:17	98 98-98	408590	-	0/0
4.08	2:00:00	10:00	INF:00:00	94 94-94	INF	-	0/0
4.08	2:10:00	10:00	609:36:00	89 89-89	3255264	-	0/0
4.13	2:12:27	2:27	44:38	83 79-86	3705	124 112-130	0/2

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 18.6%	28:43
42 6.5%	26:08
27 2.3%	22:16
21 8.9%	20:50
16 4.0%	19:51
See your biggest climbs

Cadence

122 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:08	18:14	More
200m	2:17	18:25	More
400m	4:49	19:22	More
800m	9:47	19:41	More
1km	12:22	19:54	More
Mile	20:27	20:27	More
5k	1:06:24	21:22	More

Predictions

Dist	Time	Per Mile

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