Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th Mar 2023 at 9:15am by Snoot

Run > Race
Lakeland Paws
  • Time
    55:53
  • Miles
    4.90
  • Min/mi
    11:24
  • Pacing
    59.5%
  • WAVA
    43.93
  • Stride(cm)
    92
  • Cals
    741
  • Cadence
    154
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1763
  • Asc(m)
    367
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

Lakeland Paws Caniecross

Split Summary
===
1) 1m - 8:26(8:26/m) 144/159bpm [1214b/mi] 109cal
2) 1m - 16:22(16:22/m) 158/165bpm [2586b/mi] 211cal
3) 1m - 15:00(15:00/m) 156/167bpm [2340b/mi] 195cal
4) 1m - 9:09(9:09/m) 156/170bpm [1427b/mi] 130cal
5) 0.9m - 6:56(7:41/m) 156/165bpm [1200b/mi] 96cal
8:26 16:22 15:00 9:09 6:56

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 129 97-149 1028 181 172-192 0/36
0.50 3:52 1:52 7:29 150 141-156 1122 181 172-188 5/21
0.75 6:27 2:35 10:21 143 125-154 1480 180 172-188 1/43
1.00 8:25 1:58 7:52 155 152-159 1220 180 172-188 18/12
1.25 11:44 3:19 13:14 153 148-162 2026 145 120-184 36/0
1.50 16:18 4:34 18:16 158 150-161 2887 127 110-166 38/0
1.75 21:22 5:04 20:16 159 155-163 3221 119 106-130 40/1
2.00 24:46 3:25 13:38 161 154-165 2196 151 124-172 41/0
2.25 27:24 2:38 10:31 146 140-153 1535 167 126-178 27/7
2.50 31:13 3:49 15:14 154 149-164 2347 143 116-168 21/14
2.75 35:44 4:32 18:07 159 155-164 2881 122 106-170 33/0
3.00 39:47 4:03 16:11 160 153-167 2590 138 98-174 34/1
3.25 42:22 2:35 10:18 164 158-170 1689 166 130-176 35/4
3.50 44:55 2:33 10:13 151 144-164 1543 171 116-186 28/8
3.75 47:00 2:05 8:21 156 152-158 1303 178 174-182 16/18
4.00 48:56 1:56 7:43 151 147-156 1165 181 178-184 2/36
4.25 50:56 2:00 7:59 153 148-157 1221 180 178-184 1/51
4.50 52:55 2:00 7:58 159 150-164 1268 180 176-182 0/45
4.75 54:46 1:51 7:25 156 154-158 1157 181 178-186 2/35
4.90 55:53 1:07 7:18 158 157-159 1154 177 84-182 0/26

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 14.3% 17:29
    142 10.5% 16:21

  • Cadence Distribution

    154 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 175 3.7 33:14 8:55
    Walk 39.6 121 1.2 22:09 18:53
    Still 0.9 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:36 54.73% More
    200m 46 6:09 53.53% More
    400m 1:44 6:57 49.68% More
    800m 3:39 7:20 55.92% More
    1km 4:40 7:31 56.89% More
    Mile 7:40 7:40 58.74% More
    5k 33:50 10:53 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.45
    5km 34:29 11:06 44.49
    5M 57:06 11:25 43.84
    10km 1:11:53 11:34 43.54
    10M 1:59:02 11:54 43.51
    Half 2:38:29 12:06 42.93
    20M 4:08:11 12:25 43.44
    Mara 5:30:26 12:37 43.50

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