Sun 13th Nov 2022 at 5:36pm by NDWDave

Run > General

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Time
42:08
Miles
5.13
Min/mi
8:13
Pacing
88.9%
WAVA
53.90
Stride(cm)
115
Cals
607
Cadence
171
BPM
145
%MHR
79.1
B/mi
1189
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:26(8:26/m) 136/154bpm [1146b/mi] 120cal
2) 1m - 8:30(8:30/m) 146/161bpm [1242b/mi] 125cal
3) 1m - 8:12(8:12/m) 145/156bpm [1188b/mi] 112cal
4) 1m - 7:41(7:41/m) 146/154bpm [1122b/mi] 110cal
5) 1m - 8:09(8:09/m) 151/160bpm [1231b/mi] 123cal
6) 0.13m - 1:10(9:13/m) 151/153bpm [1393b/mi] 17cal

8:26 8:30 8:12 7:41 8:09 1:10

Corrah
Nicely run

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	137 92-154	1163	171 100-190	23/13
2.37	20:00	10:00	8:24	146 138-160	1227	171 164-180	42/12
3.65	30:00	10:00	7:46	146 130-156	1135	170 124-180	15/43
4.88	40:00	10:00	8:09	149 138-159	1215	171 122-180	17/28
5.13	42:09	2:09	8:47	151 145-156	1326	164 102-176	4/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 57m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.1%	8:17
See your biggest climbs

Cadence

171 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	5	40:52	8:06
Walk	3.1	116	0.1	1:17	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.97%	More
800m	3:39	7:20	49.12%	More
1km	4:37	7:27	50.57%	More
Mile	7:41	7:41	52.20%	More
5k	24:52	8:00	54.83%	More
5 miles	40:40	8:08	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.83
5km	24:46	7:58	55.04
5M	41:00	8:12	54.00
10km	51:37	8:18	53.49
10M	1:25:29	8:33	53.31
Half	1:53:49	8:41	52.53
20M	2:58:14	8:55	53.15
Mara	3:57:18	9:03	53.23

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