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Sat 20th Aug 2022 at 9:00am by westmoors

Run > parkrun
  • Time
    29:44
  • Miles
    3.14
  • Min/mi
    9:28
  • Pacing
    94.2%
  • WAVA
    56.35
  • Stride(cm)
    96
  • Cals
    306
  • Cadence
    177
  • BPM
    137
  • %MHR
    81.6
  • B/mi
    1298
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

Wasn't feeling the love this morning so just ran without looking at the watch. Surprised with result

Maybe I should stop trying so hard!

Split Summary
===
1) 1m - 9:42(9:42/m) 129/139bpm [1252b/mi] 94cal 6.19/6.74mph
2) 1m - 9:22(9:22/m) 141/147bpm [1321b/mi] 99cal 6.4/7.18mph
3) 1m - 9:27(9:27/m) 143/147bpm [1350b/mi] 100cal 6.35/7.16mph
4) 0.14m - 1:13(8:37/m) 147/147bpm [1266b/mi] 13cal 6.97/7.08mph
9:42 9:22 9:27 1:13
Ness
Well done 👏
alpenrose
No wonder you thought it was hard work - great time! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:41 128 81-139 1239 176 160-180 6/10
2.11 20:00 10:00 9:18 142 133-147 1320 177 162-184 14/12
3.14 29:44 9:44 9:25 144 140-147 1357 177 166-182 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 29:42 9:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 46.67% More
    800m 4:28 8:58 48.69% More
    1km 5:39 9:05 50.07% More
    Mile 9:16 9:16 51.75% More
    5k 29:20 9:26 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.88
    5km 29:24 9:28 56.30
    5M 49:18 9:52 54.35
    10km 1:02:25 10:03 53.45
    10M 1:44:41 10:28 52.59
    Half 2:20:24 10:43 51.91
    20M 3:42:21 11:07 50.54
    Mara 4:58:10 11:23 49.39

Bespoke Fields

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