Mon 8th Aug 2022 at 10:25am by eL Bee!

Bike > General

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Time
2:40:46
Miles
42.88
Mph
16
FBI
72.60
Cals
1482
Cadence
76
BPM
137
%MHR
73
B/mi
514
Asc(m)
414
Hillscore
26
Surface
Road

Notes & Comments

2 comments

Was enjoying being out with Velociraptor - so stayed out a bit longer

18:56 17:19 16:40 18:48 18:26 18:57 20:06 21:22 10:13

	cathrobinson Long one!
	eL Bee! It was a really nice morning - so extended it a bit

Pace

16%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.27	10:00	10:00	13.62	122 77-141	537	74 35-86	26/21
5.29	20:00	10:00	18.12	122 96-148	404	78 9-93	18/69
8.19	30:00	10:00	17.43	137 126-149	472	81 68-89	18/23
11.11	40:00	10:00	17.47	130 104-143	446	78 4-97	17/15
14.11	50:00	10:00	18.02	131 110-142	436	81 5-93	10/10
17.16	1:00:00	10:00	18.33	131 111-143	429	78 3-92	22/22
19.45	1:10:00	10:00	13.74	125 102-156	546	74 2-88	20/18
22.67	1:20:00	10:00	19.28	137 122-149	426	82 64-91	18/21
24.97	1:30:00	10:00	13.81	127 101-140	552	79 41-96	12/9
27.80	1:40:00	10:00	16.99	142 129-153	501	80 8-91	48/31
30.30	1:50:00	10:00	14.97	150 120-164	601	72 2-103	45/35
32.83	2:00:00	10:00	15.21	146 122-163	576	75 6-94	37/32
35.23	2:10:00	10:00	14.39	146 118-165	609	71 3-92	43/35
37.64	2:20:00	10:00	14.47	150 136-161	622	71 43-102	50/23
39.82	2:30:00	10:00	13.10	150 127-162	687	70 43-89	40/33
42.70	2:40:00	10:00	17.26	147 119-167	511	75 3-91	28/57
42.88	2:40:47	47	13.38	130 122-136	583	70 50-86	2/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.9%	10.2
24 2.9%	11.1
24 1.8%	12.3
24 3.3%	10.5
20 4.7%	11.4
20 3.0%	10.7
See your biggest climbs

Cadence

76 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:13	2:27	More
1km	1:35	2:33	More
Mile	2:41	2:41	More
5k	9:36	3:05	More
5 miles	16:07	3:13	More
10k	20:20	3:16	More
10 miles	33:15	3:20	More
Half	43:15	3:18	More
20 miles	1:08:35	3:26	More
Mara	1:32:11	3:31	More
50k	1:51:43	3:36	More
40 miles	2:28:03	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	31:54	3:11
20km	40:37	3:16
15 miles	50:03	3:20
20 miles	1:08:54	3:27
40km	1:27:43	3:32
25 miles	1:28:17	3:32
42km	1:32:36	3:33
50 miles	3:10:41	3:49
56 miles	3:36:16	3:52
100 miles	6:51:52	4:07
112 miles	7:47:07	4:10

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