Sun 31st Jul 2022 at 10:49am by Stevce

Run > General

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Time
51:27
Miles
5.39
Min/mi
9:33
Pacing
94.9%
WAVA
53.49
Stride(cm)
105
Cals
633
Cadence
161
BPM
148
%MHR
86.6
B/mi
1413
Asc(m)
182
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:13(6:13/km) 134/151bpm [833b/km] 69cal
2) 1km - 5:52(5:52/km) 147/154bpm [863b/km] 71cal
3) 1km - 5:54(5:54/km) 147/152bpm [867b/km] 73cal
4) 1km - 5:51(5:51/km) 147/152bpm [859b/km] 72cal
5) 1km - 5:58(5:58/km) 150/156bpm [894b/km] 75cal
6) 1km - 6:05(6:05/km) 149/163bpm [907b/km] 75cal
7) 1km - 5:48(5:48/km) 154/164bpm [894b/km] 74cal
8) 1km - 5:59(5:59/km) 154/167bpm [921b/km] 74cal
9) 0.67km - 3:47(5:38/km) 162/169bpm [912b/km] 50cal

6:13 5:52 5:54 5:51 5:58 6:05 5:48 5:59 3:47

minardi
*thumbs up*

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:39	137 93-152	1323	155 98-160	28/44
2.08	20:00	10:00	9:33	148 143-154	1414	160 156-164	37/29
3.14	30:00	10:00	9:26	148 141-156	1397	162 152-164	57/40
4.19	40:00	10:00	9:35	152 141-164	1456	164 160-168	54/45
5.23	50:00	10:00	9:35	155 148-168	1485	164 160-166	41/48
5.39	51:27	1:27	9:03	166 163-169	1503	164 160-168	5/8

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 47m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.9%	9:48
18 8.8%	9:58
12 4.2%	9:03
11 4.3%	9:53
10 7.5%	10:05
10 2.9%	9:24
See your biggest climbs

Cadence

161 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.4	51:26	9:33
Walk	0.0	98	0	1	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.06%	More
800m	4:32	9:06	45.75%	More
1km	5:45	9:15	46.97%	More
Mile	9:23	9:23	48.80%	More
5k	29:32	9:30	52.83%	More
5 miles	47:31	9:30	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	28:42	9:14	54.36
5M	47:31	9:30	53.62
10km	59:49	9:38	53.26
10M	1:39:04	9:54	53.25
Half	2:11:53	10:04	52.56
20M	3:26:32	10:20	53.18
Mara	4:34:59	10:30	53.26

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