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Sat 30th Jul 2022 at 5:03am by Flatlander

Bike > General

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Time
3:02:07
Miles
31.48
Mph
10.4
FBI
53.15
Cals
697
BPM
94
%MHR
52.2
B/mi
543
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

To St. Ives on the Hewitt.
First proper ride since COVID. Had needed to do a bit extra at the beginning but that would have taken the distance to about 37/8 miles which I didn't think was wise so I didn't do it.
Return with a bit extra shopping than usual to catch up with the shopping I haven't done for the last 2 weeks, plus going to 2 local shops in my village when I got back.

1) 1m - 7:30(7:30/m) 91/104bpm [682b/mi] 26cal 8.01/9.64mph
2) 1m - 5:47(5:47/m) 92/101bpm [532b/mi] 20cal 10.37/12.1mph
3) 1m - 5:38(5:38/m) 91/96bpm [512b/mi] 17cal 10.66/11.18mph
4) 1m - 5:33(5:33/m) 89/94bpm [494b/mi] 17cal 10.81/12.31mph
5) 1m - 6:09(6:09/m) 92/98bpm [566b/mi] 19cal 9.76/11.46mph
6) 1m - 6:18(6:18/m) 88/94bpm [554b/mi] 18cal 9.53/11.65mph
7) 1m - 5:34(5:34/m) 87/101bpm [484b/mi] 17cal 10.79/12.73mph
8) 1m - 5:32(5:32/m) 89/96bpm [492b/mi] 16cal 10.86/11.54mph
9) 1m - 5:20(5:20/m) 89/99bpm [474b/mi] 15cal 11.26/12.45mph
10) 1m - 6:12(6:12/m) 92/101bpm [571b/mi] 21cal 9.67/12.21mph
11) 1m - 6:32(6:32/m) 90/100bpm [589b/mi] 20cal 9.17/12.65mph
12) 0.53m - 3:06(5:49/m) 82/87bpm [476b/mi] 8cal 10.33/13.59mph
Stop at St. Mary Church, Over to take photos of the graveyard sculpture
13) 1m - 6:33(6:33/m) 89/103bpm [582b/mi] 21cal 9.17/16.88mph
14) 1m - 6:08(6:08/m) 90/98bpm [551b/mi] 21cal 9.79/11.86mph
15) 1m - 6:15(6:15/m) 92/102bpm [575b/mi] 23cal 9.6/11.86mph
16) 1m - 5:31(5:31/m) 92/105bpm [508b/mi] 19cal 10.87/12.29mph
17) 1m - 5:45(5:45/m) 95/104bpm [547b/mi] 24cal 10.42/12.96mph
18) 1m - 6:06(6:06/m) 99/122bpm [605b/mi] 28cal 9.82/12.94mph
19) 1m - 6:18(6:18/m) 95/108bpm [599b/mi] 24cal 9.51/14.83mph
20) 1m - 5:17(5:17/m) 91/98bpm [481b/mi] 17cal 11.36/17.59mph
21) 1m - 5:37(5:37/m) 93/100bpm [522b/mi] 21cal 10.69/12.83mph
22) 0.63m - 3:31(5:38/m) 93/105bpm [524b/mi] 11cal 10.66/13.36mph
St. Ives
23) 1m - 6:02(6:02/m) 94/113bpm [567b/mi] 23cal 9.94/16.46mph
24) 1m - 5:16(5:16/m) 98/104bpm [516b/mi] 25cal 11.39/15.55mph
25) 1m - 4:53(4:53/m) 103/114bpm [503b/mi] 26cal 12.3/14.69mph
26) 1m - 5:12(5:12/m) 103/119bpm [535b/mi] 27cal 11.54/15.33mph
27) 1m - 5:21(5:21/m) 103/112bpm [551b/mi] 28cal 11.22/12.93mph
28) 1m - 5:19(5:19/m) 101/108bpm [537b/mi] 25cal 11.28/13.44mph
29) 1m - 5:07(5:07/m) 103/122bpm [527b/mi] 26cal 11.72/14.05mph
30) 1m - 5:22(5:22/m) 104/109bpm [558b/mi] 29cal 11.17/12.83mph
31) 1m - 5:18(5:18/m) 109/119bpm [578b/mi] 31cal 11.32/13.13mph
32) 0.84m - 4:54(5:50/m) 103/116bpm [601b/mi] 23cal 10.29/12.88mph
Baker's
33) 0.18m - 1:10(6:19/m) 104/106bpm [657b/mi] 5cal 9.49/10.26mph
Butcher's
34) 0.3m - 2:01(6:47/m) 97/107bpm [658b/mi] 6cal 8.85/11.07mph

7:30 5:47 5:38 5:33 6:09 6:18 5:34 5:32 5:20 6:12 6:32 3:06 6:33 6:08 6:15 5:31 5:45 6:06 6:18 5:17 5:37 3:31 6:02 5:16 4:53 5:12 5:21 5:19 5:07 5:22 5:18 4:54 1:10 2:01

	Fenland Flier I hope you managed to get the shopping you needed.
	Flatlander Notes now added. I did, thank you, it was a heavier load than usual thanks to catch up shopping.
	Fenland Flier It's a good job you don't shop daily and could manage for a couple of weeks.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.04	20	20	7.67	83 79-88	649	0/0
0.08	40	20	6.86	92 90-94	804	0/0
0.14	1:00	20	10.44	92 91-93	529	0/0
0.18	1:20	20	7.69	90 90-90	702	0/0
0.22	1:40	20	6.71	86 84-89	769	0/0
0.25	2:00	20	5.15	82 81-83	955	0/0
0.28	2:20	20	6.34	82 79-84	776	0/0
0.32	2:40	20	7.50	82 81-82	656	0/0
0.35	3:00	20	4.53	83 83-84	1100	0/0
0.39	3:20	20	7.45	88 86-90	708	0/0
0.44	3:40	20	8.81	89 88-91	606	0/0
0.49	4:00	20	9.38	91 90-92	582	0/0
0.54	4:20	20	9.01	90 88-90	599	0/0
0.60	4:40	20	9.97	89 87-90	536	0/0
0.64	5:00	20	7.59	92 90-93	727	0/0
0.69	5:20	20	9.95	97 95-99	585	0/0
0.75	5:40	20	9.20	97 96-98	633	0/0
0.80	6:00	20	10.18	95 94-97	560	0/0
0.85	6:20	20	8.23	101 100-102	736	0/0
0.89	6:40	20	7.51	100 98-101	799	0/0
0.94	7:00	20	9.25	99 98-100	642	0/0
0.99	7:20	20	9.27	101 100-101	654	0/0
1.03	7:40	20	6.18	101 100-101	981	0/0
1.08	8:00	20	10.03	96 94-99	574	0/0
1.15	8:20	20	11.50	91 90-92	475	0/0
1.19	8:40	20	8.43	90 89-91	640	0/0
1.25	9:00	20	10.51	88 88-88	502	1/0
1.31	9:20	20	10.34	86 86-87	499	0/0
1.38	9:40	20	13.56	89 89-90	394	0/0
1.46	10:00	20	13.12	91 90-92	416	0/0
1.51	10:20	20	8.66	93 92-93	644	0/0
1.56	10:40	20	10.33	92 91-94	534	0/0
1.63	11:00	20	12.13	96 95-97	475	0/0
1.66	11:20	20	5.99	98 96-99	981	0/0
1.72	11:40	20	10.28	99 99-100	578	0/0
1.77	12:00	20	8.25	93 90-97	676	0/0
1.83	12:20	20	12.03	87 85-91	434	0/0
1.90	12:40	20	11.41	87 86-87	457	0/0
1.96	13:00	20	12.05	92 90-96	458	0/1
2.03	13:20	20	11.61	93 93-93	481	0/0
2.08	13:40	20	9.94	88 86-90	531	0/0
2.14	14:00	20	10.81	86 86-87	477	0/0
2.20	14:20	20	9.77	86 86-86	528	0/0
2.27	14:40	20	13.61	90 89-92	397	0/1
2.34	15:00	20	11.78	91 90-92	463	0/0
2.37	15:20	20	5.40	91 91-91	1012	0/0
2.44	15:40	20	12.02	94 92-95	469	0/0
2.50	16:00	20	11.33	91 89-92	482	0/0
2.56	16:20	20	11.42	90 89-91	473	1/0
2.64	16:40	20	13.86	94 94-95	407	2/0
2.68	17:00	20	7.58	94 93-94	744	1/0
2.76	17:20	20	14.11	92 91-94	391	0/0
2.80	17:40	20	6.91	90 90-90	781	0/0
2.87	18:00	20	12.69	92 91-94	435	0/0
2.94	18:20	20	12.10	93 91-94	461	0/0
2.96	18:40	20	5.10	88 85-91	1035	0/0
3.03	19:00	20	12.40	86 85-87	416	0/1
3.09	19:20	20	9.78	88 86-89	540	0/0
3.14	19:40	20	10.27	90 89-90	526	0/0
3.23	20:00	20	15.18	89 88-91	352	0/1
3.26	20:20	20	6.08	92 90-93	908	0/0
3.35	20:40	20	15.83	93 91-94	352	0/2
3.39	21:00	20	7.20	88 87-90	733	0/0
3.46	21:20	20	12.11	86 86-86	426	0/1
3.52	21:40	20	11.64	91 89-93	469	0/1
3.57	22:00	20	9.27	91 90-92	589	0/0
3.64	22:20	20	12.79	90 90-90	422	0/0
3.71	22:40	20	11.85	88 87-89	445	1/0
3.75	23:00	20	7.95	90 89-91	679	1/0
3.82	23:20	20	12.13	91 91-91	450	0/0
3.90	23:40	20	13.29	92 91-92	415	0/0
3.93	24:00	20	6.81	86 83-89	757	0/0
3.98	24:20	20	8.99	84 82-89	561	0/0
4.03	24:40	20	8.96	91 89-92	610	0/0
4.09	25:00	20	9.83	93 93-93	568	0/0
4.16	25:20	20	12.04	93 92-94	464	0/0
4.18	25:40	20	5.31	94 94-94	1062	0/0
4.25	26:00	20	10.91	97 95-98	533	1/0
4.28	26:20	20	6.52	98 97-98	901	0/0
4.35	26:40	20	11.82	91 88-96	462	0/0
4.40	27:00	20	9.86	87 87-88	530	0/0
4.46	27:20	20	10.00	88 87-89	528	3/0
4.52	27:40	20	11.32	89 88-91	472	0/0
4.58	28:00	20	11.04	93 92-93	505	0/0
4.62	28:20	20	7.18	94 93-94	786	0/0
4.68	28:40	20	11.23	92 87-95	491	0/0
4.75	29:00	20	11.54	88 87-90	457	0/0
4.80	29:20	20	8.68	88 88-88	608	0/0
4.87	29:40	20	12.91	91 88-93	423	0/1
4.90	30:00	20	5.21	93 93-93	1072	0/0
4.97	30:20	20	13.19	92 91-93	418	0/1
5.04	30:40	20	11.95	93 92-93	467	0/0
5.07	31:00	20	5.51	92 92-92	1002	0/0
5.13	31:20	20	10.41	90 87-92	519	0/0
5.16	31:40	20	6.61	91 91-91	826	0/0
5.21	32:00	20	8.39	91 89-92	651	0/0
5.27	32:20	20	10.35	88 87-88	510	1/0
5.31	32:40	20	7.46	85 85-85	684	0/0
5.36	33:00	20	8.96	87 86-87	583	0/0
5.42	33:20	20	10.50	88 87-89	503	0/0
5.46	33:40	20	8.65	89 89-89	618	0/0
5.51	34:00	20 +1:53	8.37	83 81-86	595	0/1
5.53	34:20	20	2.98	85 85-85	1710	0/0
5.54	34:40	20	2.59	83 83-83	1922	0/0
5.56	35:00	20	3.24	83 83-83	1539	0/0
5.58	35:20	20	4.01	84 84-84	1257	0/0
5.60	35:40	20	3.46	85 85-85	1474	0/0
5.62	36:00	20	3.13	87 87-87	1669	0/0
5.63	36:20	20	2.29	90 90-90	2357	0/0
5.64	36:40	20	0.90	91 91-91	6094	0/0
5.68	37:00	20	8.66	93 93-93	645	1/0
5.74	37:20	20	9.77	92 91-93	565	0/0
5.79	37:40	20	10.17	90 88-92	531	1/0
5.85	38:00	20	10.20	88 87-89	518	1/0
5.91	38:20	20	11.41	89 89-89	468	0/0
6.00	38:40	20	14.96	86 85-87	345	1/0
6.05	39:00	20	9.74	85 85-86	524	0/0
6.11	39:20	20	9.67	84 83-85	521	0/0
6.17	39:40	20	10.81	84 83-85	466	0/0
6.22	40:00	20	9.32	84 83-86	541	0/0
6.28	40:20	20	10.58	87 86-87	494	0/0
6.31	40:40	20	5.65	86 86-86	914	0/0
6.40	41:00	20	17.00	86 85-87	304	0/1
6.44	41:20	20	6.61	82 81-82	745	0/0
6.51	41:40	20	13.06	79 78-80	363	0/1
6.57	42:00	20	10.97	80 80-80	438	0/1
6.64	42:20	20	11.38	81 80-82	427	0/0
6.71	42:40	20	13.34	86 82-89	387	0/0
6.76	43:00	20	9.49	95 91-100	600	0/0
6.83	43:20	20	11.64	99 97-101	510	0/0
6.90	43:40	20	13.49	94 92-97	418	1/0
6.94	44:00	20	6.97	93 92-93	801	0/0
7.00	44:20	20	10.55	93 92-94	529	1/0
7.06	44:40	20	11.51	92 91-94	480	0/0
7.12	45:00	20	10.48	91 89-92	521	0/0
7.19	45:20	20	11.97	83 80-86	416	0/0
7.24	45:40	20	9.47	83 82-84	526	0/0
7.30	46:00	20	10.50	83 81-86	474	0/0
7.36	46:20	20	10.82	86 84-87	477	0/0
7.43	46:40	20	13.50	87 86-87	387	0/0
7.48	47:00	20	8.82	87 86-88	592	0/0
7.53	47:20	20	8.89	88 88-88	594	0/0
7.60	47:40	20	12.59	93 91-95	443	0/0
7.66	48:00	20	9.89	94 92-95	570	0/0
7.72	48:20	20	11.88	92 92-93	465	0/0
7.78	48:40	20	10.39	92 91-93	531	0/0
7.84	49:00	20	11.41	91 90-92	479	0/0
7.90	49:20	20	10.17	88 87-90	519	0/0
7.99	49:40	20	15.69	88 88-88	337	0/0
8.05	50:00	20	10.72	89 88-89	498	0/0
8.12	50:20	20	13.79	88 87-89	383	0/0
8.16	50:40	20	5.78	91 91-91	945	0/0
8.22	51:00	20	11.41	86 84-88	452	0/0
8.28	51:20	20	10.59	85 83-86	482	0/1
8.34	51:40	20	11.77	90 88-91	459	0/0
8.42	52:00	20	13.30	91 90-92	411	0/0
8.49	52:20	20	12.83	92 91-92	430	0/0
8.56	52:40	20	12.72	89 88-90	420	0/1
8.62	53:00	20	11.75	92 91-92	470	0/0
8.68	53:20	20	10.78	89 88-89	495	0/0
8.75	53:40	20	11.54	86 84-87	447	0/0
8.83	54:00	20	13.81	88 87-89	382	0/0
8.89	54:20	20	10.76	87 87-87	485	0/0
8.92	54:40	20	6.97	90 88-91	775	0/0
8.97	55:00	20	8.76	95 93-96	651	0/0
9.03	55:20	20	10.74	99 96-101	553	0/0
9.10	55:40	20	12.21	97 95-98	477	0/0
9.17	56:00	20	12.90	91 89-93	423	0/0
9.23	56:20	20	10.30	89 88-89	519	0/0
9.26	56:40	20	5.81	87 87-87	898	0/0
9.32	57:00	20	10.53	88 88-88	502	0/0
9.39	57:20	20	12.76	89 88-89	419	0/1
9.42	57:40	20	5.81	91 89-92	940	0/0
9.48	58:00	20	10.02	94 92-97	563	0/0
9.54	58:20	20	11.34	99 97-100	524	0/0
9.57	58:40	20	5.95	98 98-98	988	1/0
9.64	59:00	20	11.30	93 92-95	494	1/0
9.70	59:20	20	11.15	89 88-90	479	1/0
9.77	59:40	20	12.99	86 86-86	397	0/0
9.83	1:00:00	20	10.27	86 85-87	502	0/0
9.88	1:00:20	20	8.70	85 85-85	586	0/0
9.91	1:00:40	20	6.13	88 86-89	862	0/0
9.95	1:01:00	20	7.60	95 91-97	750	0/0
10.00	1:01:20	20	7.52	95 95-95	758	0/0
10.04	1:01:40	20	7.54	92 88-95	732	1/0
10.10	1:02:00	20	11.58	87 87-88	451	1/0
10.15	1:02:20	20	8.27	87 86-88	631	1/0
10.20	1:02:40	20	8.95	83 82-83	556	1/0
10.25	1:03:00	20	9.02	83 81-85	552	0/0
10.31	1:03:20	20	11.26	89 88-90	474	0/0
10.36	1:03:40	20	9.38	96 92-100	614	0/0
10.40	1:04:00	20	6.88	98 96-99	855	0/0
10.44	1:04:20	20	7.16	93 93-94	779	0/0
10.49	1:04:40	20	9.78	93 92-94	570	0/0
10.54	1:05:00	20	8.15	92 90-94	677	0/0
10.59	1:05:20	20	8.38	89 87-90	637	0/0
10.63	1:05:40	20	7.09	84 83-85	711	0/0
10.67	1:06:00	20	8.40	86 85-87	614	0/0
10.72	1:06:20	20	8.35	89 88-89	640	0/0
10.77	1:06:40	20	8.93	90 89-91	605	0/0
10.83	1:07:00	20	10.41	89 88-90	513	0/0
10.88	1:07:20	20	10.35	92 91-94	534	0/0
10.97	1:07:40	20	14.92	93 92-94	374	0/0
11.03	1:08:00	20	10.82	87 84-89	482	0/0
11.08	1:08:20	20	10.52	80 79-81	456	0/0
11.15	1:08:40	20	12.26	76 75-77	372	0/0
11.19	1:09:00	20	6.67	75 72-78	675	0/0
11.25	1:09:20	20	11.49	81 78-82	423	0/0
11.29	1:09:40	20	7.24	83 83-83	687	0/0
11.36	1:10:00	20	11.78	86 84-87	438	0/0
11.43	1:10:20	20	12.74	86 85-87	405	0/0
11.48	1:10:40	20	8.86	86 86-86	583	1/0
11.53	1:11:00	20	9.31	84 82-86	541	1/0
11.53	1:11:20	20 +7:32	0.32	85 85-85	15888	0/0
11.53	1:11:40	20	0.27	85 85-85	18765	0/0
11.54	1:12:00	20	0.58	86 86-86	8889	0/0
11.54	1:12:20	20	0.35	86 86-86	14882	0/0
11.55	1:12:40	20	1.54	88 88-88	3418	0/0
11.55	1:13:00	20	0.79	89 89-89	6763	0/0
11.57	1:13:20	20	2.40	88 88-88	2201	0/0
11.58	1:13:40	20	3.41	88 88-88	1550	0/0
11.60	1:14:00	20	2.34	89 89-89	2281	0/0
11.62	1:14:20	20	3.53	89 89-89	1514	0/0
11.64	1:14:40	20	3.39	89 89-89	1575	1/0
11.65	1:15:00	20	2.33	92 92-92	2372	0/0
11.66	1:15:20	20	1.40	93 93-93	3985	0/0
11.67	1:15:40	20	2.08	93 93-93	2681	0/0
11.69	1:16:00	20	3.66	95 95-95	1557	0/0
11.70	1:16:20	20	1.72	98 98-98	3414	0/0
11.71	1:16:40	20	1.66	101 101-101	3649	0/0
11.73	1:17:00	20	3.18	102 102-102	1922	0/0
11.74	1:17:20	20	3.13	101 101-101	1936	0/0
11.76	1:17:40	20	3.20	102 102-102	1913	0/0
11.78	1:18:00	20	2.98	100 100-100	2015	0/0
11.80	1:18:20	20	3.81	99 99-99	1557	0/0
11.82	1:18:40	20	3.82	97 97-97	1523	0/0
11.84	1:19:00	20	3.20	98 98-98	1835	0/0
11.85	1:19:20	20	3.04	96 96-96	1897	0/0
11.87	1:19:40	20	2.35	96 96-96	2449	0/0
11.88	1:20:00	20	3.01	94 94-94	1875	0/0
11.90	1:20:20	20	2.22	93 93-93	2518	0/0
11.91	1:20:40	20	1.80	90 90-90	3006	0/0
11.91	1:21:00	20	0.80	90 90-90	6743	0/0
11.93	1:21:20	20	3.88	90 90-90	1393	0/0
11.95	1:21:40	20	3.93	90 90-90	1372	0/0
11.97	1:22:00	20	3.01	90 90-90	1793	0/0
12.02	1:22:20	20	8.30	88 86-89	636	0/0
12.07	1:22:40	20	9.85	85 83-87	518	0/0
12.12	1:23:00	20	9.19	85 82-87	555	0/1
12.19	1:23:20	20	12.63	76 71-80	361	0/1
12.30	1:23:40	20	19.04	68 67-69	214	0/1
12.35	1:24:00	20	10.09	74 72-77	440	0/1
12.41	1:24:20	20	9.19	82 77-86	535	0/0
12.47	1:24:40	20	10.76	91 87-95	508	0/0
12.51	1:25:00	20	8.68	93 92-94	643	0/0
12.58	1:25:20	20	12.24	91 91-92	446	0/0
12.64	1:25:40	20	10.72	94 94-95	526	0/0
12.69	1:26:00	20	8.99	94 92-95	628	0/0
12.76	1:26:20	20	12.03	88 84-92	439	0/0
12.82	1:26:40	20	10.51	86 85-87	491	1/0
12.86	1:27:00	20	8.11	93 90-96	688	0/0
12.91	1:27:20	20	9.36	94 93-95	603	0/0
12.96	1:27:40	20	7.97	93 91-94	700	0/0
13.01	1:28:00	20	9.05	90 88-91	597	0/0
13.05	1:28:20	20	7.96	86 83-90	649	0/0
13.09	1:28:40	20	6.85	81 77-85	710	0/0
13.13	1:29:00	20	7.74	78 78-79	605	0/0
13.19	1:29:20	20	11.02	83 77-89	452	0/0
13.25	1:29:40	20	10.55	89 88-91	506	0/0
13.32	1:30:00	20	12.24	92 91-93	451	0/0
13.37	1:30:20	20	8.69	96 93-97	663	0/0
13.42	1:30:40	20	9.59	97 96-98	607	0/0
13.49	1:31:00	20	11.92	93 90-95	468	0/0
13.55	1:31:20	20	11.03	86 83-89	468	0/0
13.61	1:31:40	20	10.35	81 78-85	470	0/0
13.66	1:32:00	20	9.95	88 87-88	531	0/0
13.71	1:32:20	20	8.22	90 89-90	657	0/0
13.75	1:32:40	20	8.28	94 93-96	682	0/0
13.80	1:33:00	20	7.60	95 94-95	750	0/0
13.86	1:33:20	20	11.82	93 91-94	472	0/0
13.91	1:33:40	20	8.37	94 93-94	674	0/0
13.99	1:34:00	20	14.59	92 91-93	378	0/0
14.02	1:34:20	20	5.08	90 90-90	1063	0/0
14.10	1:34:40	20	14.07	91 90-93	388	0/0
14.14	1:35:00	20	7.95	94 94-94	710	0/0
14.19	1:35:20	20	8.94	94 93-94	631	0/0
14.24	1:35:40	20	8.50	96 95-96	677	0/0
14.28	1:36:00	20	7.70	98 98-99	764	0/0
14.34	1:36:20	20	10.70	99 98-100	555	0/0
14.40	1:36:40	20	10.37	100 99-101	578	0/0
14.44	1:37:00	20	8.04	95 93-96	709	0/0
14.51	1:37:20	20	11.64	90 88-91	464	0/0
14.57	1:37:40	20	11.44	94 92-98	493	0/0
14.62	1:38:00	20	8.96	103 101-105	689	0/0
14.62	1:38:20	20 +1:38	0.36	87 87-87	14585	0/0
14.63	1:38:40	20	1.47	87 87-87	3555	0/0
14.65	1:39:00	20	3.27	86 86-86	1578	0/0
14.67	1:39:20	20	3.22	89 89-89	1657	0/0
14.68	1:39:40	20	2.68	91 91-91	2038	0/0
14.70	1:40:00	20	2.76	94 94-94	2042	0/0
14.75	1:40:20	20	8.89	94 92-95	635	0/0
14.82	1:40:40	20	12.81	90 87-92	421	0/0
14.87	1:41:00	20	9.84	85 83-87	518	0/0
14.94	1:41:20	20	11.48	82 80-83	429	0/0
15.01	1:41:40	20	14.00	84 80-87	360	0/0
15.05	1:42:00	20	6.08	90 90-90	888	0/0
15.11	1:42:20	20	11.06	93 93-94	504	0/0
15.18	1:42:40	20	12.31	98 96-100	478	0/0
15.24	1:43:00	20	11.92	92 91-93	463	0/0
15.29	1:43:20	20	8.95	90 89-91	604	0/0
15.37	1:43:40	20	14.31	94 91-96	394	0/1
15.44	1:44:00	20	12.06	100 99-101	498	0/1
15.49	1:44:20	20	8.82	97 95-98	660	0/0
15.57	1:44:40	20	14.81	96 95-97	389	0/1
15.61	1:45:00	20	7.61	97 96-97	765	0/0
15.67	1:45:20	20	9.74	99 98-99	610	1/0
15.72	1:45:40	20	10.41	96 95-96	553	1/0
15.78	1:46:00	20	9.80	94 93-95	575	0/0
15.84	1:46:20	20	11.08	94 93-96	509	0/0
15.89	1:46:40	20	8.16	94 92-96	691	0/0
15.95	1:47:00	20	11.59	89 87-90	461	0/0
16.01	1:47:20	20	9.91	89 89-89	539	0/0
16.08	1:47:40	20	13.38	84 82-87	377	0/0
16.12	1:48:00	20	7.96	84 83-85	634	0/0
16.18	1:48:20	20	9.65	92 88-95	572	0/0
16.25	1:48:40	20	12.86	98 98-99	457	0/0
16.31	1:49:00	20	10.03	101 100-101	604	0/0
16.36	1:49:20	20	9.36	102 101-102	654	0/0
16.41	1:49:40	20	10.18	98 97-99	578	0/0
16.46	1:50:00	20	8.79	97 96-97	662	0/0
16.52	1:50:20	20	11.14	101 99-103	544	1/0
16.59	1:50:40	20	11.78	103 102-104	525	1/0
16.66	1:51:00	20	12.09	98 96-100	486	0/0
16.71	1:51:20	20	8.94	98 97-99	657	0/0
16.76	1:51:40	20	9.07	97 96-97	642	0/0
16.81	1:52:00	20	9.68	99 99-100	613	0/0
16.85	1:52:20	20	7.67	100 98-101	782	0/0
16.91	1:52:40	20	9.72	96 94-98	592	1/0
16.95	1:53:00	20	7.05	96 94-97	817	1/0
17.00	1:53:20	20	10.35	95 92-97	551	0/0
17.04	1:53:40	20	6.63	96 93-98	869	0/0
17.09	1:54:00	20	8.31	100 100-100	722	0/0
17.12	1:54:20	20	6.78	104 99-110	920	0/0
17.14	1:54:40	20 +13	2.88	118 112-121	2456	0/0
17.19	1:55:00	20	8.53	111 107-115	780	0/0
17.28	1:55:20	20	16.46	104 101-107	379	0/0
17.32	1:55:40	20	6.77	98 97-98	869	0/0
17.41	1:56:00	20	16.68	94 93-95	338	0/0
17.47	1:56:20	20	10.17	92 92-92	543	0/0
17.53	1:56:40	20	11.02	95 95-96	517	0/0
17.58	1:57:00	20	9.33	96 95-100	617	0/0
17.63	1:57:20	20	8.37	99 98-100	709	0/0
17.68	1:57:40	20	10.49	96 95-98	549	0/1
17.75	1:58:00	20	12.34	97 93-98	472	0/0
17.81	1:58:20	20	11.05	93 92-93	505	0/0
17.91	1:58:40	20	16.75	90 90-92	322	0/0
17.98	1:59:00	20	12.25	90 88-91	441	0/0
18.01	1:59:20	20	6.71	84 79-87	751	0/0
18.06	1:59:40	20	8.30	84 80-88	607	0/0
18.10	2:00:00	20	7.43	95 89-101	767	0/0
18.14	2:00:20	20	7.94	102 102-102	771	0/0
18.20	2:00:40	20	10.66	102 101-102	574	0/0
18.23	2:01:00	20	5.16	106 104-107	1233	0/0
18.29	2:01:20	20	10.30	104 101-107	606	0/0
18.33	2:01:40	20	7.71	95 91-98	740	0/0
18.39	2:02:00	20	11.30	90 88-92	478	0/0
18.44	2:02:20	20	8.47	89 86-92	631	0/0
18.49	2:02:40	20	8.77	92 91-93	629	0/0
18.53	2:03:00	20	7.51	93 91-96	743	0/0
18.59	2:03:20	20	11.23	96 94-96	513	0/0
18.66	2:03:40	20	11.28	91 90-93	484	0/0
18.69	2:04:00	20	5.07	88 87-91	1042	0/0
18.74	2:04:20	20	9.17	94 93-94	615	0/0
18.82	2:04:40	20	15.43	94 92-94	366	2/0
18.89	2:05:00	20	13.03	88 84-90	405	1/0
18.99	2:05:20	20	16.37	81 78-84	297	1/0
19.04	2:05:40	20	10.08	86 85-86	512	0/0
19.11	2:06:00	20	11.87	84 83-85	425	0/0
19.17	2:06:20	20	11.97	88 88-89	441	0/0
19.24	2:06:40	20	11.12	95 92-98	513	0/0
19.30	2:07:00	20	12.36	96 95-97	466	0/0
19.36	2:07:20	20	10.31	96 95-96	559	0/0
19.41	2:07:40	20	9.24	92 88-95	597	0/0
19.48	2:08:00	20	11.71	91 88-93	466	0/0
19.54	2:08:20	20	10.91	90 89-91	495	0/0
19.60	2:08:40	20	11.07	87 86-88	472	0/0
19.60	2:09:00	20 +2:02	0.85	87 87-87	6141	0/0
19.60	2:09:20	20	0.00	89 89-89	INF	0/0
19.61	2:09:40	20	1.45	90 90-90	3731	0/0
19.63	2:10:00	20	2.66	93 93-93	2100	0/0
19.63	2:10:20	20	0.96	93 93-93	5821	0/0
19.66	2:10:40	20	4.11	96 96-96	1402	0/0
19.66	2:11:00	20	1.08	96 96-96	5353	0/0
19.69	2:11:20	20	5.75	99 99-99	1032	0/0
19.75	2:11:40	20	10.45	95 92-99	545	0/0
19.82	2:12:00	20	12.46	89 87-90	429	0/1
19.89	2:12:20	20	12.11	89 88-90	441	0/1
19.92	2:12:40	20	4.99	92 91-93	1107	0/0
20.01	2:13:00	20	16.99	91 89-93	321	0/2
20.06	2:13:20	20	9.53	94 92-96	592	0/0
20.13	2:13:40	20	12.52	96 95-96	460	0/1
20.21	2:14:00	20	13.81	96 95-97	417	0/1
20.26	2:14:20	20	8.51	96 95-96	677	0/0
20.33	2:14:40	20	12.67	96 96-97	455	0/0
20.36	2:15:00	20	6.40	93 93-94	873	0/0
20.40	2:15:20	20 +8	6.33	95 93-96	901	0/0
20.47	2:15:40	20	13.64	92 90-95	405	0/0
20.53	2:16:00	20	10.88	95 94-95	524	0/0
20.59	2:16:20	20	10.33	95 93-96	552	0/0
20.64	2:16:40	20	8.49	93 91-94	658	0/0
20.72	2:17:00	20	14.24	99 94-103	417	0/1
20.77	2:17:20	20	8.89	103 101-104	695	0/0
20.83	2:17:40	20	11.11	95 91-99	513	0/0
20.88	2:18:00	20	9.50	89 87-91	562	0/0
20.93	2:18:20	20	8.11	85 84-87	629	0/0
20.98	2:18:40	20	9.67	85 81-89	527	0/0
21.06	2:19:00	20	14.38	93 90-94	388	1/0
21.13	2:19:20	20	12.94	95 93-97	441	0/0
21.16	2:19:40	20 +16:21	5.01	92 81-97	1101	0/0
21.16	2:20:00	20	0.83	82 82-82	5897	0/0
21.17	2:20:20	20	0.36	83 83-83	14002	0/0
21.17	2:20:40	20	1.46	86 86-86	3533	0/0
21.18	2:21:00	20	1.24	86 86-86	4175	0/0
21.20	2:21:20	20	3.36	88 88-88	1570	0/0
21.21	2:21:40	20	2.01	91 91-91	2715	0/0
21.22	2:22:00	20	1.41	93 93-93	3950	0/0
21.22	2:22:20	20	0.44	94 94-94	12831	0/0
21.22	2:22:40	20 +18	0.30	94 94-94	19029	0/0
21.23	2:23:00	20	0.35	93 93-93	16042	0/0
21.23	2:23:20	20	0.71	92 92-92	7821	0/0
21.23	2:23:40	20	0.26	92 92-92	21552	0/0
21.24	2:24:00	20	1.61	91 91-91	3395	0/0
21.25	2:24:20	20	2.58	90 90-90	2095	0/0
21.27	2:24:40	20	2.73	93 93-93	2043	0/0
21.27	2:25:00	20	0.82	94 94-94	6851	0/0
21.30	2:25:20	20	4.19	94 94-94	1346	0/0
21.30	2:25:40	20	0.77	92 92-92	7184	0/0
21.30	2:26:00	20	0.41	92 92-92	13303	0/0
21.31	2:26:20	20	1.41	89 89-89	3792	0/0
21.32	2:26:40	20	1.59	90 90-90	3402	0/0
21.33	2:27:00	20	0.91	91 91-91	6012	0/0
21.33	2:27:20	20	1.48	93 93-93	3774	0/0
21.36	2:27:40	20	5.54	91 91-91	985	0/0
21.38	2:28:00	20	2.52	88 88-88	2097	0/0
21.40	2:28:20	20	3.54	88 88-88	1493	0/0
21.43	2:28:40	20	6.44	88 88-88	820	0/0
21.46	2:29:00	20	5.56	88 88-88	949	0/0
21.49	2:29:20	20	4.77	88 88-88	1107	0/0
21.52	2:29:40	20	4.32	87 87-87	1209	0/0
21.54	2:30:00	20	3.78	90 90-90	1429	0/0
21.56	2:30:20	20	3.43	89 89-89	1558	0/0
21.58	2:30:40	20	4.51	92 92-92	1223	0/0
21.60	2:31:00	20	3.18	93 93-93	1756	0/0
21.62	2:31:20	20	3.55	93 93-93	1573	0/0
21.63	2:31:40	20	2.62	96 96-96	2201	0/0
21.65	2:32:00	20	3.18	96 96-96	1813	0/0
21.68	2:32:20	20	5.10	94 94-94	1106	0/0
21.70	2:32:40	20	3.78	91 91-91	1443	0/0
21.71	2:33:00	20	1.83	90 90-90	2955	0/0
21.73	2:33:20	20	3.35	87 87-87	1557	0/0
21.74	2:33:40	20	1.61	88 88-88	3278	0/0
21.76	2:34:00	20	4.64	90 90-90	1163	0/0
21.78	2:34:20	20	2.66	93 93-93	2095	0/0
21.78	2:34:40	20	0.38	94 94-94	14831	0/0
21.79	2:35:00	20	1.13	97 97-97	5157	0/0
21.79	2:35:20	20	0.81	100 100-100	7389	0/0
21.80	2:35:40	20	1.20	103 103-103	5135	0/0
21.80	2:36:00	20	0.53	103 103-103	11706	0/0
21.81	2:36:20	20	1.40	106 106-106	4527	0/0
21.82	2:36:40	20	1.40	109 109-109	4678	0/0
21.82	2:37:00	20	0.90	110 110-110	7367	0/0
21.84	2:37:20	20	2.80	113 113-113	2424	0/0
21.85	2:37:40	20	1.90	113 113-113	3562	0/0
21.87	2:38:00	20	4.92	112 112-112	1366	0/0
21.91	2:38:20	20	6.62	110 110-110	997	0/0
21.94	2:38:40	20	5.88	107 107-107	1092	0/0
21.95	2:39:00	20	1.00	107 107-107	6392	0/0
21.96	2:39:20	20	2.61	104 104-104	2387	0/0
21.97	2:39:40	20	1.56	101 101-101	3878	0/0
21.98	2:40:00	20	2.19	99 99-99	2717	0/0
22.00	2:40:20	20	2.27	96 96-96	2538	0/0
22.01	2:40:40	20	2.84	93 93-93	1963	0/0
22.03	2:41:00	20	2.24	91 91-91	2436	0/0
22.05	2:41:20	20	3.94	88 88-88	1340	0/0
22.06	2:41:40	20	2.92	88 88-88	1809	0/0
22.09	2:42:00	20	4.40	86 86-86	1173	0/0
22.19	2:42:20	20	17.54	87 86-88	298	0/0
22.25	2:42:40	20	12.55	88 87-90	421	0/0
22.30	2:43:00	20	7.22	92 92-92	765	0/0
22.36	2:43:20	20	12.29	97 95-99	474	0/0
22.43	2:43:40	20	11.89	102 101-102	515	0/0
22.46	2:44:00	20	5.69	99 99-99	1044	0/0
22.52	2:44:20	20	10.70	99 98-99	555	1/0
22.59	2:44:40	20	12.53	97 96-99	464	0/0
22.67	2:45:00	20	14.08	93 93-94	396	2/0
22.72	2:45:20	20	10.00	99 96-101	594	0/0
22.78	2:45:40	20	9.72	102 101-103	630	0/0
22.84	2:46:00	20	11.59	103 102-103	533	0/0
22.91	2:46:20	20	12.70	102 101-102	482	0/0
22.97	2:46:40	20	10.38	103 101-104	595	0/0
23.06	2:47:00	20	15.79	101 100-104	384	0/0
23.12	2:47:20	20	10.60	101 100-103	572	0/0
23.19	2:47:40	20	13.59	102 101-103	450	1/0
23.27	2:48:00	20	13.57	101 99-102	447	0/0
23.34	2:48:20	20	13.35	99 99-99	445	0/0
23.39	2:48:40	20	7.90	98 98-98	745	0/0
23.48	2:49:00	20	16.38	96 95-97	352	0/1
23.54	2:49:20	20	12.05	94 93-94	468	0/1
23.61	2:49:40	20	12.11	96 96-96	476	0/1
23.68	2:50:00	20	11.53	97 96-98	505	0/1
23.72	2:50:20	20	8.84	108 101-113	733	0/0
23.80	2:50:40	20	14.30	110 109-110	462	0/0
23.87	2:51:00	20	12.37	105 104-106	509	0/0
23.92	2:51:20	20	8.91	108 107-111	728	0/1
24.00	2:51:40	20	14.80	113 112-114	458	0/0
24.08	2:52:00	20	14.51	105 103-109	434	0/0
24.14	2:52:20	20	10.20	110 106-113	647	0/0
24.21	2:52:40	20	12.20	111 109-112	546	0/0
24.28	2:53:00	20	13.15	103 101-106	470	0/0
24.36	2:53:20	20	14.24	101 100-101	425	0/0
24.42	2:53:40	20	11.02	100 99-102	544	0/0
24.46	2:54:00	20	6.52	96 95-98	884	0/0
24.52	2:54:20	20	11.40	94 94-95	495	0/0
24.58	2:54:40	20	10.55	99 97-100	563	0/0
24.66	2:55:00	20	13.46	104 102-105	463	0/0
24.71	2:55:20	20	10.56	99 97-101	563	0/0
24.79	2:55:40	20	12.88	108 103-111	503	0/0
24.84	2:56:00	20	10.58	108 106-109	613	0/0
24.92	2:56:20	20	13.44	100 97-103	447	0/0
24.98	2:56:40	20	10.92	97 96-97	533	0/0
25.04	2:57:00	20	11.22	108 100-116	577	0/0
25.11	2:57:20	20	13.05	119 118-119	547	0/0
25.18	2:57:40	20	11.90	113 109-116	570	0/0
25.22	2:58:00	20	7.41	106 104-107	858	0/0
25.31	2:58:20	20	16.35	105 104-105	385	0/0
25.35	2:58:40	20	7.18	103 103-103	860	0/0
25.43	2:59:00	20	13.75	100 99-102	436	0/0
25.49	2:59:20	20	10.47	103 102-105	590	0/0
25.54	2:59:40	20	9.37	106 105-106	679	0/0
25.60	3:00:00	20	10.47	102 100-104	584	0/0
25.67	3:00:20	20	13.23	103 103-104	467	0/0
25.74	3:00:40	20	12.13	104 104-104	515	0/0
25.80	3:01:00	20	10.52	104 104-105	593	0/0
25.84	3:01:20	20	7.35	105 105-105	857	0/0
25.92	3:01:40	20	15.08	103 103-103	410	0/0
25.99	3:02:00	20	12.14	102 101-103	504	0/0
26.07	3:02:20	20	13.93	100 100-100	431	0/0
26.11	3:02:40	20	8.01	102 100-103	764	0/0
26.16	3:03:00	20	8.98	102 102-102	681	1/0
26.22	3:03:20	20	11.32	103 101-104	546	1/0
26.29	3:03:40	20	12.44	102 101-102	492	1/0
26.36	3:04:00	20	12.12	98 97-98	485	0/0
26.43	3:04:20	20	13.10	100 100-101	458	0/0
26.50	3:04:40	20	11.23	105 103-107	561	0/0
26.56	3:05:00	20	12.38	107 107-107	518	0/0
26.66	3:05:20	20	16.59	107 106-107	387	0/0
26.70	3:05:40	20	7.52	105 105-105	838	0/0
26.75	3:06:00	20	10.06	97 91-103	578	0/0
26.79	3:06:20	20	7.38	93 91-96	756	0/0
26.86	3:06:40	20	11.33	100 96-102	530	0/0
26.92	3:07:00	20	10.49	104 103-105	595	0/0
26.97	3:07:20	20	10.17	103 101-104	608	0/0
27.03	3:07:40	20	10.78	100 99-100	557	0/0
27.11	3:08:00	20	14.19	100 99-100	423	0/0
27.19	3:08:20	20	13.82	100 100-100	434	0/0
27.25	3:08:40	20	11.16	100 99-100	538	1/0
27.34	3:09:00	20	15.39	97 97-98	378	0/0
27.41	3:09:20	20	12.78	96 95-97	451	0/0
27.47	3:09:40	20	11.70	92 91-93	472	0/0
27.54	3:10:00	20	11.74	95 94-97	485	0/1
27.58	3:10:20	20	8.32	101 99-102	728	0/0
27.65	3:10:40	20	11.70	102 100-104	523	0/0
27.73	3:11:00	20	14.44	99 98-99	411	0/0
27.76	3:11:20	20	6.41	100 100-100	937	0/0
27.83	3:11:40	20	11.97	102 101-102	511	0/0
27.89	3:12:00	20	10.18	113 106-120	666	0/0
27.96	3:12:20	20	12.70	122 121-122	576	0/0
28.02	3:12:40	20	10.38	116 114-118	670	0/0
28.11	3:13:00	20	16.98	108 105-111	382	0/0
28.15	3:13:20	20	6.88	111 110-111	968	0/0
28.22	3:13:40	20	13.67	108 107-110	474	0/0
28.28	3:14:00	20	10.52	104 102-106	593	0/0
28.34	3:14:20	20	10.35	100 99-100	580	0/0
28.40	3:14:40	20	11.21	102 99-103	546	0/0
28.48	3:15:00	20	14.29	104 104-105	437	0/0
28.56	3:15:20	20	13.97	101 100-101	434	0/0
28.60	3:15:40	20	7.70	101 100-101	787	0/0
28.68	3:16:00	20	14.51	104 101-106	430	0/0
28.72	3:16:20	20	7.10	109 108-109	921	0/0
28.80	3:16:40	20	14.58	107 106-107	440	0/0
28.84	3:17:00	20	7.17	108 108-108	904	0/0
28.91	3:17:20	20	11.41	107 106-108	563	0/0
28.97	3:17:40	20	10.69	103 102-104	578	0/0
29.03	3:18:00	20	12.11	102 101-102	505	0/0
29.09	3:18:20	20	10.13	105 103-106	622	0/0
29.16	3:18:40	20	12.10	106 105-107	526	1/0
29.21	3:19:00	20	9.68	104 103-105	645	0/0
29.25	3:19:20	20	7.41	99 96-101	802	0/0
29.31	3:19:40	20	10.90	94 92-95	517	0/0
29.36	3:20:00	20	9.14	99 97-100	650	0/0
29.42	3:20:20	20	9.52	106 100-112	668	0/0
29.48	3:20:40	20	11.99	115 115-116	576	0/0
29.57	3:21:00	20	15.19	113 112-115	446	0/0
29.63	3:21:20	20	12.20	116 115-117	570	0/0
29.70	3:21:40	20	12.16	116 115-117	573	0/0
29.74	3:22:00	20	6.24	115 115-115	1105	0/0
29.81	3:22:20	20	14.18	111 109-113	470	0/0
29.88	3:22:40	20	11.67	111 109-112	571	0/0
29.93	3:23:00	20	9.87	107 106-107	650	1/0
30.03	3:23:20	20	16.44	107 105-107	390	1/0
30.07	3:23:40	20	8.32	112 108-115	808	0/0
30.16	3:24:00	20	15.07	118 117-118	470	2/0
30.22	3:24:20	20	11.48	114 110-117	596	1/0
30.27	3:24:40	20	8.28	104 102-109	754	0/0
30.31	3:25:00	20	7.91	98 97-100	743	0/0
30.37	3:25:20	20	10.49	101 98-104	577	0/0
30.42	3:25:40	20	9.94	106 105-106	640	0/0
30.50	3:26:00	20	14.50	105 103-106	434	0/0
30.57	3:26:20	20	11.66	106 103-107	545	0/0
30.62	3:26:40	20	8.95	104 101-107	697	0/0
30.68	3:27:00	20	10.71	103 102-103	577	0/0
30.73	3:27:20	20	9.66	103 102-103	640	0/1
30.80	3:27:40	20	13.10	102 100-103	467	0/1
30.86	3:28:00	20	10.45	98 97-99	563	0/1
30.91	3:28:20	20	8.72	101 98-104	695	0/0
30.98	3:28:40	20	12.47	107 105-109	515	0/0
30.99	3:29:00	20 +5:34	1.96	101 91-107	3089	0/0
30.99	3:29:20	20	0.61	94 94-94	9202	0/0
31.00	3:29:40	20	0.33	96 96-96	17398	0/0
31.00	3:30:00	20	0.34	96 96-96	16830	0/0
31.00	3:30:20	20	0.68	99 99-99	8778	0/0
31.02	3:30:40	20	2.94	100 100-100	2044	0/0
31.04	3:31:00	20	4.66	101 101-101	1301	0/0
31.06	3:31:20	20	3.11	104 104-104	2005	0/0
31.07	3:31:40	20	0.99	104 104-104	6325	0/0
31.07	3:32:00	20	1.04	105 105-105	6037	0/0
31.09	3:32:20	20	2.52	106 106-106	2524	0/0
31.09	3:32:40	20	0.63	106 106-106	10029	0/0
31.11	3:33:00	20	2.92	106 106-106	2177	0/0
31.13	3:33:20	20	3.58	105 105-105	1757	0/0
31.15	3:33:40	20	3.58	105 105-105	1762	0/0
31.15	3:34:00	20	0.96	105 105-105	6557	0/0
31.15	3:34:20	20	0.47	105 105-105	13508	0/0
31.18	3:34:40	20	3.87	104 104-104	1612	0/0
31.18	3:35:00	20	0.73	104 104-104	8518	0/0
31.18	3:35:20	20	0.58	104 104-104	10667	0/0
31.18	3:35:40	20	0.22	104 104-104	28907	0/0
31.19	3:36:00	20 +3:24	0.77	91 91-91	7054	0/0
31.20	3:36:20	20	1.25	91 91-91	4355	0/0
31.21	3:36:40	20	1.78	91 91-91	3064	0/0
31.22	3:37:00	20	2.00	88 88-88	2634	0/0
31.23	3:37:20	20	1.68	88 88-88	3135	0/0
31.23	3:37:40	20	1.17	88 88-88	4522	0/0
31.25	3:38:00	20	2.72	88 88-88	1942	0/0
31.26	3:38:20	20	2.16	88 88-88	2449	0/0
31.27	3:38:40	20	1.67	88 88-88	3170	0/0
31.29	3:39:00	20	3.75	89 89-89	1425	0/0
31.30	3:39:20	20	2.22	88 88-88	2375	0/0
31.30	3:39:40	20	0.33	87 87-87	15767	0/0
31.34	3:40:00	20	6.97	92 90-94	792	0/0
31.37	3:40:20	20	5.51	98 96-101	1067	0/0
31.42	3:40:40	20	7.67	105 104-107	822	0/0
31.46	3:41:00	20	8.10	106 105-106	786	0/0
31.48	3:41:10	10	7.94	104 102-106	786	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
20	1.8%	4.3
13	1.5%	7.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:21	4:43	More
1km	2:58	4:46	More
Mile	4:50	4:50	More
5k	15:46	5:05	More
5 miles	25:40	5:08	More
10k	32:06	5:10	More
10 miles	59:33	5:57	More
Half	1:26:57	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	54:00	5:24
20km	1:08:00	5:28
15 miles	1:23:00	5:32
20 miles	1:52:36	5:38
40km	2:21:46	5:42
25 miles	2:22:39	5:42
42km	2:29:17	5:43
50 miles	4:57:24	5:57
56 miles	5:35:22	5:59
100 miles	10:20:04	6:12
112 miles	11:39:12	6:15

Photos

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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