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Sat 30th Jul 2022 at 5:03am by Flatlander

Bike > General
  • Time
    3:02:07
  • Miles
    31.48
  • Mph
    10.4
  • Pacing
    0%
  • FBI
    53.15
  • Cals
    697
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    543
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
To St. Ives on the Hewitt.
First proper ride since COVID. Had needed to do a bit extra at the beginning but that would have taken the distance to about 37/8 miles which I didn't think was wise so I didn't do it.
Return with a bit extra shopping than usual to catch up with the shopping I haven't done for the last 2 weeks, plus going to 2 local shops in my village when I got back.

1) 1m - 7:30(7:30/m) 91/104bpm [682b/mi] 26cal 8.01/9.64mph
2) 1m - 5:47(5:47/m) 92/101bpm [532b/mi] 20cal 10.37/12.1mph
3) 1m - 5:38(5:38/m) 91/96bpm [512b/mi] 17cal 10.66/11.18mph
4) 1m - 5:33(5:33/m) 89/94bpm [494b/mi] 17cal 10.81/12.31mph
5) 1m - 6:09(6:09/m) 92/98bpm [566b/mi] 19cal 9.76/11.46mph
6) 1m - 6:18(6:18/m) 88/94bpm [554b/mi] 18cal 9.53/11.65mph
7) 1m - 5:34(5:34/m) 87/101bpm [484b/mi] 17cal 10.79/12.73mph
8) 1m - 5:32(5:32/m) 89/96bpm [492b/mi] 16cal 10.86/11.54mph
9) 1m - 5:20(5:20/m) 89/99bpm [474b/mi] 15cal 11.26/12.45mph
10) 1m - 6:12(6:12/m) 92/101bpm [571b/mi] 21cal 9.67/12.21mph
11) 1m - 6:32(6:32/m) 90/100bpm [589b/mi] 20cal 9.17/12.65mph
12) 0.53m - 3:06(5:49/m) 82/87bpm [476b/mi] 8cal 10.33/13.59mph
Stop at St. Mary Church, Over to take photos of the graveyard sculpture
13) 1m - 6:33(6:33/m) 89/103bpm [582b/mi] 21cal 9.17/16.88mph
14) 1m - 6:08(6:08/m) 90/98bpm [551b/mi] 21cal 9.79/11.86mph
15) 1m - 6:15(6:15/m) 92/102bpm [575b/mi] 23cal 9.6/11.86mph
16) 1m - 5:31(5:31/m) 92/105bpm [508b/mi] 19cal 10.87/12.29mph
17) 1m - 5:45(5:45/m) 95/104bpm [547b/mi] 24cal 10.42/12.96mph
18) 1m - 6:06(6:06/m) 99/122bpm [605b/mi] 28cal 9.82/12.94mph
19) 1m - 6:18(6:18/m) 95/108bpm [599b/mi] 24cal 9.51/14.83mph
20) 1m - 5:17(5:17/m) 91/98bpm [481b/mi] 17cal 11.36/17.59mph
21) 1m - 5:37(5:37/m) 93/100bpm [522b/mi] 21cal 10.69/12.83mph
22) 0.63m - 3:31(5:38/m) 93/105bpm [524b/mi] 11cal 10.66/13.36mph
St. Ives
23) 1m - 6:02(6:02/m) 94/113bpm [567b/mi] 23cal 9.94/16.46mph
24) 1m - 5:16(5:16/m) 98/104bpm [516b/mi] 25cal 11.39/15.55mph
25) 1m - 4:53(4:53/m) 103/114bpm [503b/mi] 26cal 12.3/14.69mph
26) 1m - 5:12(5:12/m) 103/119bpm [535b/mi] 27cal 11.54/15.33mph
27) 1m - 5:21(5:21/m) 103/112bpm [551b/mi] 28cal 11.22/12.93mph
28) 1m - 5:19(5:19/m) 101/108bpm [537b/mi] 25cal 11.28/13.44mph
29) 1m - 5:07(5:07/m) 103/122bpm [527b/mi] 26cal 11.72/14.05mph
30) 1m - 5:22(5:22/m) 104/109bpm [558b/mi] 29cal 11.17/12.83mph
31) 1m - 5:18(5:18/m) 109/119bpm [578b/mi] 31cal 11.32/13.13mph
32) 0.84m - 4:54(5:50/m) 103/116bpm [601b/mi] 23cal 10.29/12.88mph
Baker's
33) 0.18m - 1:10(6:19/m) 104/106bpm [657b/mi] 5cal 9.49/10.26mph
Butcher's
34) 0.3m - 2:01(6:47/m) 97/107bpm [658b/mi] 6cal 8.85/11.07mph
7:30 5:47 5:38 5:33 6:09 6:18 5:34 5:32 5:20 6:12 6:32 3:06 6:33 6:08 6:15 5:31 5:45 6:06 6:18 5:17 5:37 3:31 6:02 5:16 4:53 5:12 5:21 5:19 5:07 5:22 5:18 4:54 1:10 2:01
Fenland Flier
I hope you managed to get the shopping you needed.
Flatlander
Notes now added.
I did, thank you, it was a heavier load than usual thanks to catch up shopping.
Fenland Flier
It's a good job you don't shop daily and could manage for a couple of weeks.

Pace

14% 22% 41% 20% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:30 7:30 8.00 90 79-102 675 2/2
2.00 13:17 5:47 10.38 92 85-101 532 3/2
3.00 18:55 5:38 10.66 90 85-95 507 5/3
4.00 24:28 5:33 10.81 89 82-94 494 3/9
5.00 30:37 6:09 9.76 92 87-98 566 8/6
6.00 38:47 8:10 +1:53 7.35 88 81-93 719 7/6
7.00 44:20 5:34 10.79 87 78-101 484 2/6
8.00 49:52 5:31 10.86 89 80-95 492 2/2
9.00 55:12 5:20 11.25 89 83-99 475 1/6
10.00 1:01:24 6:12 9.67 92 85-101 571 5/3
11.00 1:07:56 6:32 9.18 90 81-100 588 6/3
12.00 1:22:12 14:16 +7:32 4.20 86 72-102 1227 13/9
13.00 1:27:57 5:45 10.44 87 67-96 500 2/7
14.00 1:34:13 6:16 9.58 89 77-98 558 1/1
15.00 1:41:42 7:29 +1:38 8.02 92 80-105 688 2/2
16.00 1:47:18 5:36 10.71 94 87-101 527 3/5
17.00 1:53:25 6:07 9.80 95 82-104 582 9/1
18.00 1:59:13 5:48 +13 10.34 98 84-121 568 0/3
19.00 2:05:26 6:13 9.66 92 78-107 572 7/0
20.00 2:12:59 7:33 +2:02 7.95 91 83-99 687 1/6
21.00 2:18:46 5:46 +8 10.39 93 81-104 537 1/7
22.00 2:41:22 22:36 +16:39 2.65 94 81-113 2124 5/1
23.00 2:46:49 5:27 11.01 96 86-104 523 6/4
24.00 2:51:40 4:51 12.36 102 93-114 495 2/8
25.00 2:56:49 5:09 11.63 102 94-113 526 0/3
26.00 3:02:09 5:20 11.27 106 99-119 564 1/2
27.00 3:07:30 5:21 11.22 101 91-107 540 6/3
28.00 3:12:35 5:06 11.77 103 91-122 525 3/2
29.00 3:17:56 5:20 11.23 105 99-111 561 2/1
30.00 3:23:20 5:24 11.12 106 92-117 572 3/2
31.00 3:34:34 11:14 +5:34 5.34 104 91-118 1169 17/10
31.48 3:41:10 6:36 +3:24 4.38 99 87-107 1355 0/3

Heart

94/122max
  • Show Beats/Mile

Elevation

Asc 132m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
20 1.8% 4.3
13 1.5% 7.6
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:10 More
800m 2:21 4:43 More
1km 2:58 4:46 More
Mile 4:50 4:50 More
5k 15:46 5:05 More
5 miles 25:40 5:08 More
10k 32:06 5:10 More
10 miles 59:33 5:57 More
Half 1:26:57 6:38 More

Predictions

Dist Time Per Mile
10 miles 54:00 5:24
20km 1:08:00 5:28
15 miles 1:23:00 5:32
20 miles 1:52:36 5:38
40km 2:21:46 5:42
25 miles 2:22:39 5:42
42km 2:29:17 5:43
50 miles 4:57:24 5:57
56 miles 5:35:22 5:59
100 miles 10:20:04 6:12
112 miles 11:39:12 6:15

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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