Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 21st Jul 2022 at 10:42am by Sweetie

Bike > Turbo Trainer

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Time
45:16
Miles
10.31
Mph
13.7
FBI
67.93
Cals
231
BPM
101
%MHR
56.7
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:32(2:54/km) 95/111bpm [276b/km] 73cal
2) 5km - 13:01(2:36/km) 104/113bpm [271b/km] 71cal
3) 5km - 13:32(2:42/km) 104/110bpm [281b/km] 65cal
4) 1.6km - 4:11(2:37/km) 108/112bpm [283b/km] 22cal

14:32 13:01 13:32 4:11

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:49	2:49	10.68	85 80-90	478
1.00	5:17	2:28	12.13	91 86-94	450
1.50	7:39	2:22	12.70	93 89-97	439
2.00	9:53	2:14	13.40	98 95-105	439
2.50	12:00	2:07	14.18	104 97-111	440
3.00	14:05	2:05	14.35	103 101-105	431
3.50	16:10	2:04	14.47	107 100-113	444
4.00	18:14	2:05	14.44	103 98-107	428
4.50	20:19	2:05	14.43	105 102-110	437
5.00	22:24	2:05	14.38	105 102-108	438
5.50	24:29	2:05	14.43	106 99-111	441
6.00	26:37	2:08	14.03	101 98-106	432
6.50	28:48	2:10	13.83	100 99-101	434
7.00	30:58	2:10	13.81	102 100-104	443
7.50	33:08	2:10	13.81	105 101-110	456
8.00	35:19	2:11	13.78	104 102-107	453
8.50	37:31	2:12	13.63	103 100-105	453
9.00	39:42	2:11	13.70	104 100-106	456
9.50	41:49	2:07	14.20	106 102-109	448
10.00	43:55	2:05	14.35	107 104-110	447
10.31	45:16	1:21	13.77	107 101-112	466

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:04	4:08	More
1km	2:34	4:08	More
Mile	4:09	4:09	More
5k	12:55	4:10	More
5 miles	21:05	4:13	More
10k	26:22	4:15	More
10 miles	43:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:29	4:28
15 miles	1:08:07	4:32
20 miles	1:33:12	4:40
40km	1:58:07	4:45
25 miles	1:58:52	4:45
42km	2:04:34	4:46
50 miles	4:13:03	5:04
56 miles	4:46:19	5:07
100 miles	8:58:40	5:23
112 miles	10:09:30	5:27

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