Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 12th May 2022 at 7:07pm by AJLB

Bike > General

Follow User
0 👍

Time
15:04
Miles
4.00
Mph
15.9
Cals
139
BPM
119
%MHR
69.9
B/mi
450
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 15:04(3:46/m) 120/158bpm [452b/mi] 139cal 15.94/25.92mph

15:04

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06 +17	6.83	97 91-105	852	4/1
0.25	1:33	27	16.78	94 87-112	336	0/4
0.38	2:22	49 +18	9.16	108 103-117	708	1/2
0.50	2:43	22	20.87	106 101-116	305	2/1
0.63	3:34	51 +22	8.91	106 102-111	714	1/3
0.75	3:52	18	24.82	108 98-117	261	0/7
0.88	4:11	19	23.54	118 115-120	301	1/3
1.00	4:54	42 +17	10.59	120 112-124	680	0/4
1.13	5:18	25	18.16	112 105-120	370	2/0
1.25	5:41	23	19.92	126 121-130	380	1/1
1.38	6:00	19	24.13	102 93-130	254	1/1
1.50	6:21	21	21.44	93 91-95	260	1/4
1.63	7:39	1:19 +50	5.73	89 80-105	932	6/0
1.75	8:14	35	12.95	115 107-118	533	0/2
1.88	8:43	29	15.51	116 110-119	449	1/1
2.00	9:28	45 +8	10.00	125 106-158	750	3/0
2.13	9:58	30	14.84	151 146-155	611	4/1
2.25	10:23	25	18.04	150 145-152	499	3/0
2.38	10:47	23	19.18	150 148-152	469	1/0
2.50	11:10	23	19.37	147 134-155	455	1/1
2.63	12:08	58 +27	7.69	133 124-135	1037	0/5
2.75	12:34	26	17.33	128 120-137	443	4/0
2.88	13:04	29	15.30	136 133-140	533	9/0
3.00	13:37	33	13.61	136 132-139	600	2/0
3.13	14:07	30	14.87	138 136-142	557	3/0
3.25	14:38	31	14.55	139 136-143	573	3/0
3.38	15:09	31	14.72	140 131-143	571	4/0
3.50	15:40	31	14.29	130 127-132	546	4/0
3.63	24:02	8:22 +7:59	0.90	125 80-136	8370	7/8
3.75	24:40	38	11.84	85 80-98	431	2/2
3.88	25:05	24	18.47	98 95-100	318	2/3
4.00	25:39	34	13.11	104 98-109	476	8/0
4.00	25:42	3	0.99	105 103-106	6367	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	2.5%	14.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:26	2:53	More
1km	2:05	3:20	More
Mile	3:36	3:36	More
5k	13:06	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	39:48	3:59
20km	50:06	4:02
15 miles	1:01:10	4:05
20 miles	1:22:58	4:09
40km	1:44:28	4:12
25 miles	1:45:07	4:12
42km	1:50:01	4:13
50 miles	3:39:09	4:23
56 miles	4:07:07	4:25
100 miles	7:36:55	4:34
112 miles	8:35:14	4:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry