Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 6th May 2022 at 9:11am by Noah

Run > General
  • Time
    4:05
  • Miles
    0.26
  • Min/mi
    15:42
  • WAVA
    21.64
  • Stride(cm)
    86
  • Cals
    36
  • Cadence
    123
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1588
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42km - 4:59(11:49/km) 101/121bpm [1194b/km] 123/162rpm
4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:10 95 72-115 2771 140 82-162 67/0
0.13 2:45 56 14:57 113 96-121 1689 137 82-162 9/2
0.19 3:44 58 15:35 102 95-115 1589 113 82-152 1/3
0.25 4:44 1:00 16:02 101 94-115 1620 109 82-146 4/0
0.26 4:59 15 20:27 96 93-105 1964 109 104-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    123 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 146 0.1 1:44 14:01
    Walk 44.1 104 0.1 2:12 15:53
    Still 21.1 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:41 22.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:02 17:02 24.44
    5km 56:37 18:13 25.01
    5M 1:33:46 18:45 24.56
    10km 1:58:03 19:00 24.35
    10M 3:15:30 19:33 24.28
    Half 4:20:17 19:52 23.94
    20M 6:47:36 20:23 24.22
    Mara 9:02:41 20:43 24.26

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