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Sun 6th Feb 2022 at 11:00am by ageingtractor

Run > Race
  • Time
    43:09
  • Miles
    5.05
  • Min/mi
    8:33
  • Pacing
    95.6%
  • WAVA
    64.82
  • Stride(cm)
    107
  • Cals
    613
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1322
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 162/178bpm [1358b/mi] 117cal 7.16/0mph
2) 1m - 8:28(8:28/m) 159/181bpm [1345b/mi] 120cal 7.09/0mph
3) 1m - 8:28(8:28/m) 151/154bpm [1279b/mi] 120cal 7.08/0mph
4) 1m - 8:31(8:31/m) 150/159bpm [1277b/mi] 121cal 7.05/0mph
5) 1m - 8:55(8:55/m) 152/157bpm [1356b/mi] 130cal 6.73/0mph
6) 0.05m - 24(8:30/m) 153/156bpm [1301b/mi] 5cal 7.06/0mph
8:23 8:28 8:28 8:31 8:55 24
Sigh
Congrats on your PB! Nice to see you, flying past :-)
ageingtractor
Thanks. A bit unexpected! Good to see you too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:26 164 84-178 1383 175 162-184 15/16
2.37 20:00 10:00 8:27 154 143-181 1301 177 172-182 16/16
3.55 30:00 10:00 8:28 150 134-159 1269 176 172-180 21/16
4.69 40:00 10:00 8:49 152 144-157 1341 176 172-180 17/18
5.04 43:08 3:08 8:43 153 150-156 1334 176 172-178 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 46.35% More
    800m 4:08 8:19 54.07% More
    1km 5:10 8:19 57.27% More
    Mile 8:21 8:21 62.02% More
    5k 26:11 8:26 64.54% More
    5 miles 42:43 8:33 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 66.87
    5km 25:47 8:18 65.54
    5M 42:42 8:32 64.89
    10km 53:45 8:39 64.53
    10M 1:29:01 8:54 64.23
    Half 1:58:31 9:03 63.80
    20M 3:05:36 9:17 63.98
    Mara 4:07:07 9:26 64.42
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