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Tue 4th Jan 2022 at 9:24am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    46:12
  • Miles
    4.09
  • Min/mi
    11:18
  • Pacing
    85%
  • WAVA
    47.29
  • Stride(cm)
    92
  • Cals
    388
  • Cadence
    155
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1650
  • Asc(m)
    187
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Because all runs, no matter what the weather's like, should end with an ice cream!

Split Summary
===
1) 1m - 11:22(11:22/m) 140/153bpm [1591b/mi] 94cal 5.28/6.26mph
2) 1m - 10:36(10:36/m) 151/157bpm [1600b/mi] 96cal 5.66/6.28mph
3) 1m - 11:16(11:16/m) 151/159bpm [1702b/mi] 100cal 5.32/6.1mph
4) 1m - 11:56(11:56/m) 147/168bpm [1753b/mi] 90cal 5.03/5.87mph
5) 0.09m - 1:03(11:41/m) 150/152bpm [1752b/mi] 8cal 5.14/5.63mph
11:22 10:36 11:16 11:56 1:03
LindsD
Great pic! Took me ages to warm up
LouiseRuns 🌹🇬🇧 🇪🇺
Me too!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 123 99-141 1382 166 162-170 3/2
0.25 2:45 1:21 10:49 141 140-143 1526 165 164-166 1/4
0.38 4:16 1:31 12:08 139 136-143 1685 158 122-166 2/8
0.50 5:35 1:18 10:27 146 142-149 1525 165 160-168 7/7
0.63 7:37 2:02 16:15 135 127-148 2193 141 106-166 6/6
0.75 8:53 1:16 10:08 143 132-148 1450 163 158-164 4/2
0.88 10:09 1:16 10:10 150 148-151 1525 164 162-166 7/4
1.00 11:22 1:13 9:43 149 147-153 1448 164 162-168 8/5
1.13 12:41 1:19 10:36 153 150-156 1621 165 162-168 8/4
1.25 14:00 1:19 10:29 149 148-151 1562 165 164-166 2/10
1.38 15:19 1:19 10:32 151 150-152 1590 164 162-166 6/9
1.50 16:36 1:17 10:18 150 148-154 1544 164 160-166 11/10
1.63 17:52 1:16 10:10 152 151-154 1546 163 162-166 16/17
1.75 19:14 1:22 10:54 152 150-154 1656 162 160-164 13/11
1.88 20:36 1:22 10:52 150 149-152 1631 162 160-164 1/7
2.00 21:57 1:22 10:55 149 148-150 1626 162 160-164 10/6
2.13 23:19 1:22 10:55 149 148-149 1627 163 160-164 4/1
2.25 25:08 1:48 14:26 142 117-158 2049 127 96-166 6/5
2.38 26:28 1:20 10:42 155 150-158 1658 165 162-168 11/8
2.50 27:50 1:22 10:58 150 148-152 1645 162 160-164 5/11
2.63 29:11 1:21 10:52 152 147-157 1651 163 154-166 12/12
2.75 30:28 1:17 10:16 154 152-156 1582 162 160-164 13/20
2.88 31:53 1:24 11:14 154 152-156 1731 163 162-166 6/4
3.00 33:14 1:21 10:48 154 153-156 1663 163 162-164 6/5
3.13 34:55 1:41 13:27 145 131-162 1950 143 110-164 5/5
3.25 36:16 1:21 10:51 155 148-158 1683 163 160-166 3/9
3.38 37:37 1:20 10:44 153 151-156 1641 164 162-164 9/5
3.50 39:13 1:37 12:55 143 124-160 1847 130 112-164 6/9
3.63 40:41 1:28 11:41 146 132-153 1706 163 156-166 11/20
3.75 42:04 1:23 11:03 150 150-152 1658 162 160-164 18/7
3.88 43:49 1:45 14:04 145 123-167 2039 126 116-162 7/4
4.00 45:10 1:20 10:44 139 125-148 1491 164 162-166 3/5
4.09 46:12 1:02 11:38 150 148-152 1746 162 160-164 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 9:47
    11 9.3% 15:01

  • Cadence Distribution

    155 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 163 3.9 41:50 10:51
    Walk 9.5 113 0.2 4:22 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 40.01% More
    800m 5:02 10:07 43.19% More
    1km 6:20 10:11 44.65% More
    Mile 10:15 10:15 46.81% More
    5k 34:13 11:01 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.19
    5km 34:31 11:07 47.95
    5M 57:10 11:26 46.87
    10km 1:11:58 11:35 46.36
    10M 1:59:11 11:55 46.19
    Half 2:38:41 12:07 45.93
    20M 4:08:29 12:25 45.23
    Mara 5:30:50 12:38 44.52

Photos



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