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Tue 4th Jan 2022 at 9:24am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
46:12
Miles
4.09
Min/mi
11:18
Pacing
85%
WAVA
47.29
Stride(cm)
92
Cals
388
Cadence
155
BPM
146
%MHR
85.4
B/mi
1650
Asc(m)
187
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Because all runs, no matter what the weather's like, should end with an ice cream!

Split Summary
===
1) 1m - 11:22(11:22/m) 140/153bpm [1591b/mi] 94cal 5.28/6.26mph
2) 1m - 10:36(10:36/m) 151/157bpm [1600b/mi] 96cal 5.66/6.28mph
3) 1m - 11:16(11:16/m) 151/159bpm [1702b/mi] 100cal 5.32/6.1mph
4) 1m - 11:56(11:56/m) 147/168bpm [1753b/mi] 90cal 5.03/5.87mph
5) 0.09m - 1:03(11:41/m) 150/152bpm [1752b/mi] 8cal 5.14/5.63mph

11:22 10:36 11:16 11:56 1:03

	LindsD Great pic! Took me ages to warm up
	LouiseRuns 🌹🇬🇧 🇪🇺 Me too!

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	123 99-141	1382	166 162-170	3/2
0.25	2:45	1:21	10:49	141 140-143	1526	165 164-166	1/4
0.38	4:16	1:31	12:08	139 136-143	1685	158 122-166	2/8
0.50	5:35	1:18	10:27	146 142-149	1525	165 160-168	7/7
0.63	7:37	2:02	16:15	135 127-148	2193	141 106-166	6/6
0.75	8:53	1:16	10:08	143 132-148	1450	163 158-164	4/2
0.88	10:09	1:16	10:10	150 148-151	1525	164 162-166	7/4
1.00	11:22	1:13	9:43	149 147-153	1448	164 162-168	8/5
1.13	12:41	1:19	10:36	153 150-156	1621	165 162-168	8/4
1.25	14:00	1:19	10:29	149 148-151	1562	165 164-166	2/10
1.38	15:19	1:19	10:32	151 150-152	1590	164 162-166	6/9
1.50	16:36	1:17	10:18	150 148-154	1544	164 160-166	11/10
1.63	17:52	1:16	10:10	152 151-154	1546	163 162-166	16/17
1.75	19:14	1:22	10:54	152 150-154	1656	162 160-164	13/11
1.88	20:36	1:22	10:52	150 149-152	1631	162 160-164	1/7
2.00	21:57	1:22	10:55	149 148-150	1626	162 160-164	10/6
2.13	23:19	1:22	10:55	149 148-149	1627	163 160-164	4/1
2.25	25:08	1:48	14:26	142 117-158	2049	127 96-166	6/5
2.38	26:28	1:20	10:42	155 150-158	1658	165 162-168	11/8
2.50	27:50	1:22	10:58	150 148-152	1645	162 160-164	5/11
2.63	29:11	1:21	10:52	152 147-157	1651	163 154-166	12/12
2.75	30:28	1:17	10:16	154 152-156	1582	162 160-164	13/20
2.88	31:53	1:24	11:14	154 152-156	1731	163 162-166	6/4
3.00	33:14	1:21	10:48	154 153-156	1663	163 162-164	6/5
3.13	34:55	1:41	13:27	145 131-162	1950	143 110-164	5/5
3.25	36:16	1:21	10:51	155 148-158	1683	163 160-166	3/9
3.38	37:37	1:20	10:44	153 151-156	1641	164 162-164	9/5
3.50	39:13	1:37	12:55	143 124-160	1847	130 112-164	6/9
3.63	40:41	1:28	11:41	146 132-153	1706	163 156-166	11/20
3.75	42:04	1:23	11:03	150 150-152	1658	162 160-164	18/7
3.88	43:49	1:45	14:04	145 123-167	2039	126 116-162	7/4
4.00	45:10	1:20	10:44	139 125-148	1491	164 162-166	3/5
4.09	46:12	1:02	11:38	150 148-152	1746	162 160-164	5/3

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 30m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	9:47
11 9.3%	15:01
See your biggest climbs

Cadence

155 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	163	3.9	41:50	10:51
Walk	9.5	113	0.2	4:22	18:53

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	40.01%	More
800m	5:02	10:07	43.19%	More
1km	6:20	10:11	44.65%	More
Mile	10:15	10:15	46.81%	More
5k	34:13	11:01	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.19
5km	34:31	11:07	47.95
5M	57:10	11:26	46.87
10km	1:11:58	11:35	46.36
10M	1:59:11	11:55	46.19
Half	2:38:41	12:07	45.93
20M	4:08:29	12:25	45.23
Mara	5:30:50	12:38	44.52

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