Mon 15th Nov 2021 at 4:48pm by GregP

Run > General

Amazing

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Time
26:21
Miles
2.06
Min/mi
12:47
Pacing
87%
WAVA
38.45
Stride(cm)
79
Cals
257
Cadence
159
BPM
142
%MHR
76.6
B/mi
1822
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Receiver woes in J-ville

===

Split Summary
===
1) 1m - 12:37(12:37/m) 142/158bpm [1792b/mi] 127cal 4.76/6.22mph
2) 1m - 13:00(13:00/m) 143/155bpm [1858b/mi] 123cal 4.62/6.76mph
3) 0.06m - 44(12:23/m) 154/157bpm [1908b/mi] 7cal 4.84/5.3mph

12:37 13:00 44

GlennR
Nice.

Pin Map

0mi in 0

Pace

21%

15%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:31	140 99-155	1753	164 114-176	21/15
1.56	20:00	10:00	13:04	144 122-158	1881	154 114-176	15/17
2.06	26:20	6:20	12:48	145 121-156	1857	159 84-174	8/19

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 26:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	169	1.8	20:46	11:38
Walk	21.1	121	0.3	5:34	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	30.41%	More
800m	5:53	11:50	35.20%	More
1km	7:38	12:17	35.37%	More
Mile	12:17	12:17	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.98
5km	41:43	13:26	37.40
5M	1:11:01	14:12	35.88
10km	1:30:33	14:34	35.19
10M	2:34:08	15:25	34.22
Half	3:28:28	15:55	33.25
20M	5:34:34	16:44	32.83
Mara	7:32:28	17:16	32.37

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