Sat 23rd Oct 2021 at 8:21am by MazH
Bike > General
-
Time
36:25
-
Miles
5.56
-
Mph
9.2
-
Pacing
0%
-
Cals
310
-
BPM
124
-
%MHR
85
-
B/mi
813
-
Asc(m)
105
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 5m - 32:03(6:25/m) 126/148bpm [808b/mi] 279cal 9.36/16.28mph
2) 0.56m - 4:22(7:46/m) 125/143bpm [971b/mi] 31cal 7.72/10.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:26 |
3:26 +1:24
|
4.37 |
97 88-107 |
1331 |
1/2 |
0.50 |
4:32 |
1:07 |
13.52 |
99 91-111 |
439 |
0/7 |
0.75 |
6:07 |
1:34 +17
|
9.54 |
110 98-124 |
692 |
0/9 |
1.00 |
8:12 |
2:05 +27
|
7.18 |
125 115-134 |
1045 |
3/2 |
1.25 |
9:46 |
1:34 |
9.62 |
135 125-145 |
842 |
7/0 |
1.50 |
12:18 |
2:32 +56
|
5.91 |
131 117-147 |
1330 |
8/2 |
1.75 |
14:23 |
2:05 +16
|
7.18 |
124 118-131 |
1036 |
5/2 |
2.00 |
15:55 |
1:32 |
9.82 |
128 125-132 |
782 |
4/1 |
2.25 |
17:15 |
1:20 |
11.28 |
121 118-124 |
643 |
2/1 |
2.50 |
18:46 |
1:31 |
9.87 |
128 119-139 |
778 |
4/2 |
2.75 |
20:29 |
1:43 |
8.70 |
138 136-141 |
952 |
12/0 |
3.00 |
22:23 |
1:54 +6
|
7.90 |
141 137-148 |
1070 |
9/0 |
3.25 |
24:10 |
1:47 |
8.40 |
141 139-143 |
1007 |
13/0 |
3.50 |
25:47 |
1:37 |
9.31 |
138 126-144 |
890 |
4/1 |
3.75 |
27:25 |
1:38 +8
|
9.18 |
132 125-137 |
863 |
7/0 |
4.00 |
29:11 |
1:46 |
8.51 |
142 134-148 |
1001 |
9/1 |
4.25 |
40:50 |
11:39 +10:28
|
1.29 |
129 118-145 |
6011 |
13/12 |
4.50 |
42:52 |
2:02 +7
|
7.36 |
116 110-124 |
946 |
6/3 |
4.75 |
44:31 |
1:39 |
9.13 |
124 115-128 |
815 |
4/0 |
5.00 |
46:07 |
1:36 |
9.37 |
121 111-133 |
774 |
3/2 |
5.25 |
47:51 |
1:44 |
8.63 |
115 106-131 |
800 |
7/0 |
5.50 |
49:57 |
2:06 |
7.12 |
135 127-143 |
1137 |
2/1 |
5.58 |
50:34 |
37 |
7.42 |
118 114-124 |
954 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:30 |
5:01 |
More |
1km |
3:24 |
5:28 |
More |
Mile |
6:02 |
6:02 |
More |
5k |
21:21 |
6:52 |
More |
5 miles |
44:12 |
8:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:27 |
6:51 |
20km |
1:26:28 |
6:57 |
15 miles |
1:45:52 |
7:03 |
20 miles |
2:24:14 |
7:13 |
40km |
3:02:12 |
7:20 |
25 miles |
3:03:21 |
7:20 |
42km |
3:12:01 |
7:21 |
50 miles |
6:26:19 |
7:44 |
56 miles |
7:16:22 |
7:48 |
100 miles |
13:33:58 |
8:08 |
112 miles |
15:19:27 |
8:13 |
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