Sat 18th Sep 2021 at 9:25am by fetcheveryone

Run > General

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Time
58:21
Miles
6.02
Min/mi
9:42
Pacing
94.3%
WAVA
47.27
Stride(cm)
100
Cals
756
Cadence
166
BPM
146
%MHR
78.7
B/mi
1412
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:11(10:11/m) 131/143bpm [1334b/mi] 118cal 5.89/6.68mph
2) 1m - 9:35(9:35/m) 145/151bpm [1389b/mi] 125cal 6.26/6.53mph
3) 1m - 9:36(9:36/m) 150/155bpm [1439b/mi] 128cal 6.25/6.53mph
4) 1m - 9:32(9:32/m) 150/155bpm [1430b/mi] 125cal 6.29/6.72mph
5) 1m - 9:35(9:35/m) 154/160bpm [1475b/mi] 130cal 6.26/6.74mph
6) 1m - 9:44(9:44/m) 153/158bpm [1490b/mi] 129cal 6.16/6.49mph
7) 0.02m - 8(8:27/m) 158/158bpm [1334b/mi] 1cal 7.1/6.2mph

10:11 9:35 9:36 9:32 9:35 9:44 8

Fenland Flier
Nicely paced in the middle. Did you enjoy your visit?
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Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:10	127 44-141	1291	163 150-166	21/8
2.03	20:00	10:00	9:32	145 139-151	1383	165 164-168	11/22
3.07	30:00	10:00	9:37	150 142-155	1442	167 160-170	18/19
4.12	40:00	10:00	9:32	149 140-155	1420	166 116-172	16/23
5.15	50:00	10:00	9:44	154 149-160	1500	166 158-170	19/14
6.02	58:21	8:21	9:38	154 144-158	1483	167 162-168	12/18

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:39
See your biggest climbs

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	6	58:06	9:40
Walk	0.2	129	0	8	16:10
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.89%	More
800m	4:33	9:10	40.72%	More
1km	5:46	9:16	42.05%	More
Mile	9:25	9:25	43.85%	More
5k	29:35	9:31	47.48%	More
5 miles	48:01	9:36	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	28:57	9:19	48.53
5M	47:56	9:35	47.65
10km	1:00:21	9:43	47.24
10M	1:39:55	10:00	47.12
Half	2:13:02	10:09	46.45
20M	3:28:20	10:25	47.00
Mara	4:37:23	10:35	47.07

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