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Fri 17th Sep 2021 at 2:00pm by Autumnleaves

Walk > General

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Time
40:29
Miles
1.76
Min/mi
23:00
Asc(m)
60
Surface
Road

Notes & Comments

Afternoon amble round Castle Hill with Mr AL and Twiglet. Very warm!!
Split Summary
===
1) 1m - 22:26(22:26/m)
2) 0.76m - 18:03(23:54/m)

22:26 18:03

northernslowcoach

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	1/1
0.13	2:53	1:23	22:14	3/1
0.19	4:14	1:21	21:42	2/1
0.25	5:32	1:18	20:47	1/0
0.31	6:57	1:25	22:39	1/1
0.38	8:15	1:18	20:49	0/3
0.44	9:36	1:21	21:34	0/1
0.50	10:57	1:21	21:37	1/4
0.56	12:02	1:05	17:14	4/4
0.63	13:21	1:19	21:06	1/1
0.69	14:49	1:29	23:38	3/0
0.75	17:14	2:25	38:39	2/1
0.81	18:28	1:14	19:39	1/1
0.88	19:20	52	13:50	0/5
0.94	20:55	1:36	25:29	0/3
1.00	22:25	1:30	23:56	4/1
1.06	23:33	1:07	18:00	4/4
1.13	25:10	1:38	26:06	1/4
1.19	26:32	1:22	21:50	1/1
1.25	27:56	1:24	22:16	1/0
1.31	29:18	1:23	22:00	2/1
1.38	30:44	1:26	22:54	7/2
1.44	32:09	1:25	22:42	5/8
1.50	34:20	2:11	34:49	1/3
1.56	36:23	2:03	32:46	4/0
1.63	37:27	1:04	17:01	0/5
1.69	38:49	1:22	21:54	3/0
1.75	40:19	1:30	24:08	2/1
1.76	40:29	10	29:51	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	10:20	20:47	More
1km	13:07	21:07	More
Mile	21:48	21:48	More

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