Sat 11th Sep 2021 at 8:00am by smoke free

Run > General
  • Time
    8:27:41
  • Miles
    29.89
  • Min/mi
    16:59
  • Pacing
    61.5%
  • WAVA
    32.65
  • Stride(cm)
    72
  • Cals
    6181
  • Cadence
    132
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    2396
  • Asc(m)
    912
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 13:30(13:30/m) 158/182bpm [2133b/mi] 253cal 71/81rpm 4.44/6.2mph
2) 1m - 17:42(17:42/m) 150/204bpm [2655b/mi] 246cal 67/90rpm 3.39/7.02mph
3) 1m - 18:58(18:58/m) 140/184bpm [2655b/mi] 214cal 64/91rpm 3.16/6.67mph
4) 1m - 17:38(17:38/m) 134/151bpm [2364b/mi] 168cal 64/84rpm 3.4/6.91mph
5) 1m - 17:55(17:55/m) 135/164bpm [2418b/mi] 180cal 65/99rpm 3.35/6.78mph
6) 1m - 18:43(18:43/m) 131/186bpm [2451b/mi] 169cal 62/92rpm 3.21/6.33mph
7) 1m - 19:51(19:51/m) 147/175bpm [2917b/mi] 276cal 65/102rpm 3.02/6.51mph
8) 1m - 14:08(14:08/m) 148/168bpm [2091b/mi] 201cal 74/84rpm 4.25/8.9mph
9) 1m - 15:46(15:46/m) 143/168bpm [2255b/mi] 201cal 67/87rpm 3.81/6.04mph
10) 1m - 13:28(13:28/m) 151/189bpm [2034b/mi] 206cal 72/90rpm 4.46/6.29mph
11) 1m - 13:06(13:06/m) 161/185bpm [2108b/mi] 243cal 74/105rpm 4.58/6.13mph
12) 1m - 17:27(17:27/m) 147/189bpm [2564b/mi] 234cal 64/83rpm 3.44/5.82mph
13) 1m - 14:08(14:08/m) 151/179bpm [2135b/mi] 210cal 69/83rpm 4.24/6.73mph
14) 1m - 16:08(16:08/m) 140/169bpm [2258b/mi] 186cal 65/91rpm 3.72/5.97mph
15) 1m - 15:07(15:07/m) 146/168bpm [2206b/mi] 206cal 69/116rpm 3.97/7.54mph
16) 1m - 13:48(13:48/m) 145/167bpm [2000b/mi] 185cal 70/93rpm 4.35/6.08mph
17) 1m - 14:04(14:04/m) 149/172bpm [2096b/mi] 210cal 73/124rpm 4.27/6.49mph
18) 1m - 13:56(13:56/m) 139/180bpm [1936b/mi] 165cal 67/83rpm 4.31/6.31mph
19) 1m - 13:36(13:36/m) 140/183bpm [1904b/mi] 162cal 74/104rpm 4.41/6.82mph
20) 1m - 18:31(18:31/m) 142/177bpm [2630b/mi] 227cal 64/95rpm 3.24/6.93mph
21) 1m - 18:02(18:02/m) 140/184bpm [2524b/mi] 208cal 67/111rpm 3.33/5.88mph
22) 1m - 16:56(16:56/m) 139/179bpm [2355b/mi] 191cal 64/87rpm 3.54/8.34mph
23) 1m - 17:08(17:08/m) 139/179bpm [2382b/mi] 197cal 63/102rpm 3.5/6.22mph
24) 1m - 16:36(16:36/m) 142/179bpm [2357b/mi] 211cal 69/106rpm 3.61/7.45mph
25) 1m - 20:28(20:28/m) 117/172bpm [2394b/mi] 133cal 57/101rpm 2.93/5.61mph
26) 1m - 16:44(16:44/m) 141/176bpm [2359b/mi] 214cal 65/91rpm 3.59/6.17mph
27) 1m - 20:15(20:15/m) 140/189bpm [2835b/mi] 236cal 63/88rpm 2.96/8.46mph
28) 1m - 20:36(20:36/m) 136/168bpm [2801b/mi] 209cal 62/105rpm 2.91/6.96mph
29) 1m - 27:18(27:18/m) 129/176bpm [3521b/mi] 249cal 62/103rpm 2.2/5.91mph
30) 0.89m - 16:12(18:16/m) 140/184bpm [2557b/mi] 191cal 69/99rpm 3.29/5.84mph
13:30 17:42 18:58 17:38 17:55 18:43 19:51 14:08 15:46 13:28 13:06 17:27 14:08 16:08 15:07 13:48 14:04 13:56 13:36 18:31 18:02 16:56 17:08 16:36 20:28 16:44 20:15 20:36 27:18 16:12
Flatlander
That elevation profile looks like hard work. Hope you conquered those hills.
smoke free
Thank you. It's wrong too. Suunto & Fetch don't seem to talk properly with elevation. Watch and Nicky's strava show 6,000ft. Stunning event
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 35% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 10:00 10:00 13:50 157 96-182 2171 138 82-162 77/18
1.24 20:00 10:00 19:21 160 106-204 3095 135 82-162 45/40
1.94 30:00 10:00 14:12 143 97-166 2029 141 100-180 43/31
2.45 40:00 10:00 19:46 149 85-184 2946 127 78-182 39/45
2.99 50:00 10:00 18:27 133 88-151 2455 129 82-182 22/54
3.55 1:00:00 10:00 17:59 135 114-151 2428 126 82-168 50/23
4.14 1:10:00 10:00 16:55 133 110-150 2251 129 82-162 39/16
4.65 1:20:00 10:00 19:36 138 113-164 2705 129 82-198 43/59
5.28 1:30:00 10:00 15:50 137 114-186 2170 138 82-184 24/67
5.67 1:40:00 10:00 25:47 127 84-175 3275 106 82-170 46/16
6.38 1:50:00 10:00 14:00 142 87-175 1989 149 106-204 60/80
6.70 2:00:00 10:00 31:41 142 121-170 4499 110 82-162 19/34
7.39 2:10:00 10:00 14:23 149 118-166 2143 145 96-162 89/10
8.11 2:20:00 10:00 13:55 147 96-168 2045 147 88-168 10/77
8.70 2:30:00 10:00 17:08 141 102-161 2417 130 82-174 26/28
9.39 2:40:00 10:00 14:26 143 119-162 2064 140 90-170 26/12
10.19 2:50:00 10:00 12:27 157 125-189 1956 148 108-210 14/57
10.97 3:00:00 10:00 12:54 161 86-185 2078 148 96-164 25/14
11.66 3:10:00 10:00 14:28 155 106-188 2243 136 78-162 58/27
12.15 3:20:00 10:00 20:24 139 73-189 2835 123 82-166 13/16
12.84 3:30:00 10:00 14:25 150 109-179 2163 136 92-166 13/48
13.53 3:40:00 10:00 14:35 151 110-174 2201 139 86-182 42/13
14.12 3:50:00 10:00 16:50 136 103-167 2289 129 82-162 23/37
14.71 4:00:00 10:00 16:54 145 121-168 2451 132 82-232 14/27
15.47 4:10:00 10:00 13:09 152 123-166 1999 147 84-186 18/22
16.22 4:20:00 10:00 13:26 145 115-171 1948 138 92-158 26/14
16.99 4:30:00 10:00 12:54 150 102-172 1936 147 72-162 26/31
17.55 4:40:00 10:00 17:58 129 85-170 2317 126 58-248 13/18
18.33 4:50:00 10:00 12:50 140 95-180 1797 145 86-192 45/13
19.09 5:00:00 10:00 13:11 148 99-183 1951 151 102-208 32/39
19.68 5:10:00 10:00 16:49 145 122-177 2438 129 82-190 34/31
20.16 5:20:00 10:00 21:06 139 75-177 2932 124 62-166 19/23
20.73 5:30:00 10:00 17:23 145 97-184 2520 153 60-222 58/19
21.30 5:40:00 10:00 17:43 137 102-179 2428 123 82-174 9/31
21.79 5:50:00 10:00 20:15 131 97-163 2652 115 80-172 39/15
22.49 6:00:00 10:00 14:18 151 114-179 2160 139 86-170 15/67
23.01 6:10:00 10:00 19:00 131 90-173 2489 118 82-204 48/14
23.64 6:20:00 10:00 15:55 142 91-174 2260 139 84-212 54/12
24.14 6:30:00 10:00 19:58 139 98-179 2775 125 82-170 26/9
24.58 6:40:00 10:00 23:09 105 62-157 2431 107 82-158 4/57
25.18 6:50:00 10:00 16:29 131 95-172 2160 127 82-202 32/19
25.86 7:00:00 10:00 14:47 148 109-176 2187 140 78-182 33/62
26.34 7:10:00 10:00 20:48 136 99-189 2828 127 86-178 25/12
26.85 7:20:00 10:00 19:39 142 95-184 2790 129 82-174 28/41
27.34 7:30:00 10:00 20:12 138 98-168 2787 123 82-210 35/5
27.87 7:40:00 10:00 19:08 137 118-160 2622 126 82-166 24/44
28.19 7:50:00 10:00 31:22 132 99-152 4141 119 66-174 54/0
28.56 8:00:00 10:00 26:33 121 56-164 3213 120 82-182 9/41
28.91 8:10:00 10:00 29:03 132 107-176 3835 125 76-206 46/1
29.50 8:20:00 10:00 16:54 145 107-184 2451 144 82-198 8/85
29.89 8:27:40 7:40 19:46 133 94-174 2630 130 82-164 13/38

Heart

141/204max
  • Show Beats/Mile

Elevation

Asc 912m, Range 125m, Flat prediction 7:38:17
Elevation Graph
Biggest Climbs (m) Min/mi
107 13.4% 24:51
98 14.7% 23:07
65 7.9% 18:41
62 17.6% 31:58
51 9.5% 21:14
48 13.1% 23:04
See your biggest climbs

Cadence

132 (248 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 153 20.6 4:43:53 13:47
Walk 42.9 104 9.3 3:37:41 23:26
Still 1.2 - - 6:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 34.08% More
800m 5:40 11:24 35.37% More
1km 7:13 11:37 36.17% More
Mile 11:59 11:59 36.97% More
5k 41:47 13:27 36.12% More
5 miles 1:09:24 13:53 35.45% More
10k 1:28:53 14:18 34.59% More
10 miles 2:23:58 14:24 35.33% More
Half 3:11:58 14:39 35.07% More
20 miles 5:16:54 15:51 33.41% More
Mara 7:07:04 16:18 33.05% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 34.44
5km 43:50 14:07 34.42
5M 1:13:21 14:40 33.54
10km 1:32:48 14:56 33.13
10M 2:35:17 15:32 32.75
Half 3:27:58 15:53 32.13
20M 5:28:42 16:26 32.21
Mara 7:20:14 16:48 32.07

Bespoke Fields

Amend your bespoke fields
Ed's time trials

Fetch Miles

14:34 Paignton seafront - northbound
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,349 Fetchies!
Already a Fetchie? Sign in here