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smoke free M50

Black Mamba Snake (39)

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About Me
I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over £5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak. UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!! UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year ON IT!!. older UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........ UPDATE JUNE 2015 Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton. Happy. No, REALLY! Update Sep 2020. Happy. Happier in fact. Definitely transformed from chasing 'good for age' to ploddy traily ultra runner. Show More...

About Me

I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over £5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x
UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace
UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak.
UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER :-)

UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!!
UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year

ON IT!!. older
UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........
UPDATE JUNE 2015 Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton.
Happy. No, REALLY!
Update Sep 2020. Happy. Happier in fact. Definitely transformed from chasing 'good for age' to ploddy traily ultra runner.

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Run in the mud with Nicky and Charlie.

Recent Blogs
In Praise Of 2020 - A Tale Of Three Hoodies	Nov 2020
Roots, Rocks and Rabbit Holes.	Oct 2020
The Tooth Fairy And Matt Haig	Aug 2020
I Need To Get Over Myself (apparently)	Jun 2020
Mile Better	Jan 2019

Recent Training
21st Sep	General	5.1mi	43:22
19th Sep	General	10.1mi	1:53:48
17th Sep	General	0.9mi	13:56
16th Sep	General	1.9mi	28:00
16th Sep	General	2.2mi	1:03:53

Planned Races
Eden Project Marathon	10th Oct
Lulworth Cove Ultra Marathon	30th Oct
Dartmoor Way - Granite 50	13th Nov
Larmer tree marathon	5th Dec
Arc Of Attrition 50	29th Jan

12 Month Benchmarks	Run	Bike
Mile	6:49	2:12
5k	21:25	11:02
5mi	37:02	18:02
10k	47:26	22:25
10mi	1:17:09	36:17
Half	1:51:17	47:54
Mara	4:50:09	0

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1500 Run 2250 Swim 12

Recent Threads
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Buddies (27)

Followers (6)

Badges Collected	See available badges
+ 190 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021
1mi	3	5:56 5:56/mi	67.16	6:08 64.00		5:56 67.16
3000m	1	13:24 7:11/mi	57.88	13:24 57.88
3km	1	12:06 6:29/mi	64.13		12:06 64.13
2.5mi	2	18:34 7:26/mi	59.41	18:34 59.41
5000m	1	22:10 7:08/mi	62.26		22:10 62.26
5km	17	18:53 6:05/mi	78.12	22:19 61.43	22:09 62.33				20:23 69.72	21:53 64.94	19:12 75.12		20:35 71.13	18:53 78.12	19:52 74.83	24:16 62.70
3.6mi	1	24:37 6:50/mi	67.89								24:37 67.89
4mi	1	24:30 6:08/mi	76.36									24:30 76.36
5mi	4	30:27 6:05/mi	77.17		35:29 63.20	33:32 66.87	33:21 68.28				30:27 77.17
6mi	2	50:30 8:25/mi	56.49									50:30 56.49
10km	39	38:39 6:13/mi	76.06	47:27 58.41	44:52 62.25	44:27 63.33	43:42 64.92	43:08 66.30	41:21 69.72	42:55 67.72	38:39 75.82	38:44 75.66	42:10 70.65	39:30 76.06	45:05 66.64
6.3mi	1	49:59 7:58/mi	55.95	49:59 55.95
7mi	5	48:03 6:52/mi	69.80		51:21 61.71			51:15 63.33				48:03 69.80	49:50 67.87
7.5mi	1	1:57:01 15:36/mi	31.23											1:57:01 31.23
8.1mi	1	59:12 7:20/mi	64.85									59:12 64.85
8.7mi	1	1:13:40 8:26/mi	53.70	1:13:40 53.70
9mi	2	2:11:19 14:35/mi	33.41										2:11:19 33.41
10mi	14	1:08:29 6:51/mi	70.10	1:24:58 53.41		1:10:30 65.36	1:16:41 60.58	1:13:00 63.63			1:08:29 70.10	1:36:00 50.43	1:10:48 68.96	1:14:33 66.06
10.3mi	1	1:14:25 7:16/mi	65.03						1:14:25 65.03
11mi	1	1:33:15 8:29/mi	57.11										1:33:15 57.11
20km	1	1:39:09 7:59/mi	58.66				1:39:09 58.66
12.5mi	1	2:27:00 11:46/mi	42.21											2:27:00 42.21
13mi	3	1:28:15 6:47/mi	72.01				1:53:40 53.62					1:28:15 72.01		1:31:22 70.76
13.1mi	24	1:23:36 6:23/mi	75.95	1:41:31 59.14	1:44:10 57.78	1:34:27 64.50	1:36:01 63.97	1:33:34 66.18	1:34:20 66.19	1:32:42 67.92	1:23:36 75.95	2:01:04 52.89	1:34:52 68.09	1:27:30 74.46
15.5mi	2	3:36:00 13:56/mi	35.69											3:36:00 35.69		3:56:00 33.84
16mi	1	1:59:43 7:29/mi	63.71			1:59:43 63.71
20mi	3	2:28:17 7:25/mi	65.36					2:28:17 65.36				2:58:33 56.13		6:00:00 28.32
26.2mi	32	3:14:10 7:25/mi	69.45		3:49:58 55.36			3:33:05 61.20	3:40:00 59.77	3:23:13 65.25	3:17:38 67.66	3:14:10 69.45	4:38:07 48.91	3:28:30 65.81		6:01:03 39.37
26.5mi	1	5:48:00 13:08/mi	39.20									5:48:00 39.20
27mi	1	6:18:00 14:00/mi	37.08										6:18:00 37.08
30mi	1	8:27:00 16:54/mi	32.92													8:27:00 32.92
32mi	3	8:12:00 15:23/mi	34.93									8:12:00 34.33	9:20:10 30.41	8:12:00 34.93
32.2mi	1	6:27:40 12:02/mi	44.22										6:27:40 44.22
33mi	1	6:27:14 11:44/mi	44.98									6:27:14 44.98
56km	1	5:57:30 10:16/mi	52.72												5:57:30 52.72
50mi	1	11:13:00 13:28/mi	44.44											11:13:00 44.44
100km	1	15:00:00 14:29/mi	45.73													15:00:00 45.73

Date	Planned Races			Distance
29 Jan	Arc Of Attrition 50 Confirmed			50mi
5 Dec	Larmer tree marathon Confirmed			26.2mi
13 Nov	Dartmoor Way - Granite 50 Confirmed			50mi
30 Oct	Lulworth Cove Ultra Marathon Confirmed			52km
10 Oct	Eden Project Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
11 Sep	Total Coastal Ultra Marathon PB	8:27:00	32.92	30mi
22 Aug	The Big Pilgrimage SB	6:01:03	39.37	26.2mi
8 Aug	The Ooser Marathon	6:14:11	37.99	26.2mi
7 Aug	Teignmouth Promenade parkrun #76 SB	24:16	62.70	5km
31 Jul	Teignmouth Promenade parkrun	26:25	57.60	5km
3 Jul	Ham & Lyme 100k PB	15:00:00	45.73	100km
29 May	Race The Tide LONG Half Marathon SB	3:56:00	33.84	15.5mi
30 Jan	Arc 50 CANCELLED		0.00	51mi
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 10k		0.00	10km
2018		Result	WAVA	Distance
2 Dec	Reggae Marathon		0.00	26.2mi
5 Aug	Totnes 10k		0.00	10km
14 Jul	Otter Rail and River race		0.00	10km
24 Jun	North Devon Half Marathon		0.00	13.1mi
5 May	Pennywell Pursuit (10k ish)	53:30	56.63	10km
28 Apr	Torbay Velopark parkrun SB	19:52	74.83	5km
31 Mar	TWO OCEANS MARATHON 56KM PB	5:57:30	52.72	56km
1 Jan	Chard Flyer SB	45:05	66.64	10km
2017		Result	WAVA	Distance
27 Dec	Warminster Plain Crazy PB	2:27:00	42.21	12.5mi
24 Dec	Coleton Fishacre Trust 10	56:53	52.81	10km
16 Dec	The Scrooge PB	1:57:01	31.23	7.5mi
2 Dec	Reggae Marathon	5:12:00	43.98	26.2mi
11 Nov	Parke parkrun	31:18	47.13	5km
5 Nov	Templer Ten SB	1:14:33	66.06	10mi
7 Oct	Gower Ultra PB	11:13:00	44.44	50mi
27 Aug	East Farm Frolic SB	6:00:00	28.32	20mi
12 Aug	Roseland August Trail Black Rat 32 SB	8:12:00	34.93	32mi
6 Aug	Totnes 10k	53:23	56.28	10km
23 Jul	SCOTT Snowdonia Trail Marathon	7:24:30	30.87	26.2mi
4 Jun	Lakeland Trails Coniston Marathon	5:46:00	39.65	26.2mi
27 May	Race The Tide Half Marathon PB	3:36:00	35.69	15.5mi
14 May	Imreys Trail Marathon	6:00:00	38.11	26.2mi
12 May	T-SERIES 60 MILES		0.00	60mi
7 May	Ox half-marathon	2:43:03	39.96	13.1mi
30 Apr	North Dorset Village Marathon SB	3:28:30	65.81	26.2mi
17 Apr	Yeovil Easter Bunny 10k SB	39:30	76.06	10km
2 Apr	Devonshire Dumpling	6:34:09	34.81	26.2mi
19 Mar	Tavy 13 SB	1:31:22	70.76	13mi
12 Mar	Larmer Tree Marathon	5:51:25	39.04	26.2mi
11 Mar	Torbay Velopark parkrun PB	18:53	78.12	5km
5 Mar	Bideford Half marathon SB	1:27:30	74.46	13.1mi
4 Mar	Torbay Velopark parkrun	46:00	32.07	5km
19 Feb	Cornwall Fire And Rescue Service Half Marathon	1:39:30	65.48	13.1mi
5 Feb	Portland coastal marathon		0.00	26.2mi
22 Jan	Doynton Hard Half	2:54:09	37.09	13.1mi
14 Jan	CTS Dover Marathon		0.00	26.2mi
1 Jan	Chard Flyer	40:57	72.75	10km
2016		Result	WAVA	Distance
31 Dec	Torbay Velopark Parkrun		0.00	5km
24 Dec	Parke parkrun SB	20:35	71.13	5km
18 Dec	The Scrooge PB	2:11:19	33.41	9mi
11 Dec	Bovington Marathon	5:44:47	39.45	26.2mi
3 Dec	Otterton Reindeer SB	42:10	70.65	10km
27 Nov	Bicton Blister	1:13:26	66.49	10mi
6 Nov	Templer Ten SB	1:10:48	68.96	10mi
23 Oct	Tavy 7 SB	49:50	67.87	7mi
16 Oct	Eden Project Half Marathon	2:27:01	43.93	13.1mi
16 Oct	Eden Project Half Marathon		0.00	13.1mi
2 Oct	MBNA Chester Marathon		0.00	26.2mi
13 Aug	Roseland August Trail Black Rat 32 SB	9:20:10	30.41	32mi
7 Aug	Totnes 10k	43:10	69.01	10km
17 Jul	Dorset Invader Marathon PB	6:18:00	37.08	27mi
25 Jun	Giants Head Marathon	6:23:18	35.49	26.2mi
4 Jun	Dartmoor Discovery 32.2 PB	6:27:40	44.22	32.2mi
22 May	Brathay Windermere Marathon	4:51:14	46.71	26.2mi
8 May	BEER BLAZER	50:23	59.13	10km
1 May	North Dorset Village Marathon SB	4:38:07	48.91	26.2mi
9 Apr	CTS Endurancelife - Exmoor - Marathon	6:59:28	32.43	26.2mi
13 Mar	Larmer Tree Marathon	5:37:13	40.34	26.2mi
28 Feb	Heartbreaker Marathon	4:48:08	47.21	26.2mi
14 Feb	Humdinger Half SB	1:34:52	68.09	13.1mi
10 Jan	Oh My Obelisk PB	1:33:15	57.11	11mi
2 Jan	Parke parkrun	22:38	64.20	5km
1 Jan	Plymvalley	22:05	65.80	5km
2015		Result	WAVA	Distance
27 Dec	Stoke Stampede	41:32	71.13	10km
20 Dec	The Scrooge	2:41:30	26.94	9mi
5 Dec	Reggae Marathon	5:14:36	42.87	26.2mi
15 Nov	Cornwall Marathon	4:41:54	47.84	26.2mi
1 Nov	Templar10 SB	1:36:00	50.43	10mi
18 Oct	Eden Project Marathon	3:26:13	65.40	26.2mi
27 Sep	Barnstaple Marathon PB	3:14:10	69.45	26.2mi
13 Sep	Bristol Half Marathon SB	2:01:04	52.89	13.1mi
31 Aug	Lustleigh Show 10k	44:30	66.39	10km
15 Aug	Roseland August Trail Ultra 32 PB	8:12:00	34.33	32mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:45:00	39.09	26.2mi
2 Aug	Totnes 10k	1:03:31	46.51	10km
18 Jul	Haytor Heller PB	50:30	56.49	6mi
11 Jul	Otter Rail and River race	40:38	72.71	10km
27 Jun	Giants Head Marathon PB	5:48:00	39.20	26.5mi
20 Jun	Burrator Horseshoe Run PB	48:03	69.80	7mi
14 Jun	Plym Valley Challenge	53:58	62.15	7mi
4 Jun	Dawlish Coastal Dash PB	24:30	76.36	4mi
17 May	Brathay Windermere Marathon	4:46:00	47.15	26.2mi
2 May	Salcombe Coastal Marathon	6:19:58	35.49	26.2mi
12 Apr	Taunton Marathon	3:14:38	69.29	26.2mi
22 Mar	Tavy 13 PB	1:28:15	72.01	13mi
8 Mar	Imber Ultra PB	6:27:14	44.98	33mi
1 Mar	The Grizzly SB	2:58:33	56.13	20mi
7 Feb	CTS South Devon Marathon	4:43:30	47.17	26.2mi
18 Jan	First Chance 10k SB	38:44	75.66	10km
1 Jan	BROWN WILLY RUN 7 PB	59:12	64.85	8.08mi
2014		Result	WAVA	Distance
28 Dec	Stoke Stampede 10k PB	38:39	75.82	10km
30 Nov	Bicton Blister	1:11:16	67.36	10mi
1 Nov	Parke parkrun	20:15	71.22	5km
19 Oct	Eden Project Marathon	3:18:50	67.25	26.2mi
5 Oct	Plymouth Armada Half Marathon PB	1:23:36	75.95	13.1mi
7 Sep	Bridgwater Half Marathon	1:24:00	75.59	13.1mi
31 Aug	Headington 5 PB	30:27	77.17	5mi
3 Aug	Totnes 10k	43:13	67.81	10km
2 Aug	Exeter Riverside parkrun SB	19:12	75.12	5km
5 Jul	Parke Parkrun	20:36	70.01	5km
29 Jun	Torbay Half Marathon	1:27:59	72.17	13.1mi
5 Jun	DAWLISH DASH PB	24:37	67.89	3.6mi
11 May	Beer Blazer	52:40	55.64	10km
6 Apr	Taunton Marathon SB	3:17:38	67.66	26.2mi
2 Mar	Reading Half Marathon	1:29:06	71.26	13.1mi
23 Feb	Rhyl 10 Mile Race PB	1:08:29	70.09	10mi
8 Feb	Brockenhurst parkrun #32	21:26	66.79	5km
2013		Result	WAVA	Distance
20 Oct	Dartmoor Vale Marathon SB	3:23:13	65.25	26.2mi
5 Jul	Erme Valley Relays	15:59	72.07	2.5mi
23 Jun	Torbay Half Marathon SB	1:32:42	67.92	13.1mi
7 Apr	Taunton Marathon	3:29:02	63.43	26.2mi
10 Mar	Siblyback 10k SB	42:55	67.72	10km
2 Feb	Killerton Parkrun SB	21:53	64.94	5km
2012		Result	WAVA	Distance
7 Oct	The Teign Valley Toddle PB	1:14:25	65.03	10.25mi
9 Sep	Force 10k Powderham SB	41:21	69.72	10km
25 Aug	Killerton Parkrun SB	20:23	69.72	5km
24 Jun	Torbay Half Marathon	1:43:59	60.05	13.1mi
29 Apr	Milton Keynes Marathon SB	3:40:00	59.77	26.2mi
25 Mar	Yeovil Half Marathon SB	1:34:20	66.19	13.1mi
8 Jan	First Chance 10k	41:28	68.97	10km
2011		Result	WAVA	Distance
27 Nov	Bicton Blister	1:22:40	56.65	10mi
17 Jul	mag 7 SB	51:15	63.33	7mi
19 Jun	Torbay Half Marathon SB	1:33:34	66.18	13.1mi
14 May	Ivybridge 10k SB	43:08	66.30	10km
3 Apr	Taunton Marathon SB	3:33:05	61.20	26.2mi
20 Feb	Bramley 20 PB	2:28:17	65.36	20mi
23 Jan	Braunton 10 SB	1:13:00	63.63	10mi
2010		Result	WAVA	Distance
21 Nov	Colyton 5 SB	33:21	68.28	5mi
31 Oct	The \'Eller SB	1:16:41	60.58	10mi
17 Oct	Dartmoor Vale Half Marathon (&10k & full) SB	1:36:01	63.97	13.1mi
5 Sep	The Beast SB	1:53:40	53.62	13mi
22 Aug	Torbay Royal Regatta 10k SB	43:42	64.92	10km
25 Jul	The Toronto Beaches Jazz Tune Up 20k PB	1:39:09	58.66	20km
11 Jul	The Wellington Ten (Miles)	1:15:01	61.92	10mi
20 Jun	Freckleton Half Marathon	1:37:48	62.80	13.1mi
15 May	Ivybridge 10k	44:04	64.38	10km
21 Mar	Mad March Hare Plympton 10k	47:42	59.48	10km
7 Mar	The Old Deer Park Richmond 10K	46:02	61.63	10km
2009		Result	WAVA	Distance
6 Sep	Powderham Castle Charity 10k	41:26	67.94	10km
21 Jun	Torbay Half Marathon SB	1:34:27	64.50	13.1mi
31 May	Crediton Crunch	45:04	62.46	10km
17 May	The Exterminator SB	44:27	63.33	10km
3 May	Saltash Half Marathon	1:37:29	62.49	13.1mi
9 Apr	South Devon Athletic Club Mile PB	5:56	67.16	1mi
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	1:59:43	63.71	16mi
29 Mar	Teignbridge ten SB	1:10:30	65.36	10mi
1 Mar	Bideford Half Marathon	1:37:58	62.18	13.1mi
15 Feb	Plymouth Hoe 10	1:12:10	63.85	10mi
1 Feb	Great West Run Fulfords 5 SB	33:32	66.87	5mi
2008		Result	WAVA	Distance
23 Nov	Colyton Fiver SB	35:29	63.20	5mi
9 Nov	Tavy 7 SB	51:21	61.71	7mi
19 Oct	Dartmoor Vale	1:44:37	57.78	13.1mi
5 Oct	Cancer Research 10k Newnham	48:58	57.04	10km
21 Sep	Swansea Bay 10K	45:42	61.11	10km
14 Sep	Powderham Cancer Research 10k SB	44:52	62.25	10km
7 Sep	Lanhydrock Cancer Research 10k	48:28	57.62	10km
24 Aug	Torbay Royal Regatta 10k	45:30	61.38	10km
11 Jul	Newton Abbot Carnival 5k SB	22:09	62.33	5km
10 May	The Keevil 10k Run	47:19	59.03	10km
20 Apr	South West League 5000m PB	22:10	62.28	5000mi
6 Apr	Paris Marathon SB	3:49:58	55.36	26.2mi
9 Feb	Brands Hatch Half Marathon SB	1:44:10	57.63	13.1mi
6 Feb	exeter open 3k winter series PB	12:06	64.13	3km
13 Jan	Oh My Obelisk	1:37:33	46.52	10mi
2007		Result	WAVA	Distance
25 Dec	Fetcheveryone to paignton seafront	6:08	64.00	1mi
23 Dec	Wellington Monument Road Race PB	49:59	55.95	6.27mi
2 Dec	Luton Marathon 3 Stage Relay PB	1:13:40	53.70	8.73mi
1 Dec	Fetch Everyone December Mile SB	6:08	64.00	1mi
14 Oct	Cardiff Half Marathon SB	1:41:31	59.14	13.1mi
30 Sep	Powderham Castle Cancer Research 10k SB	47:27	58.41	10km
26 Aug	Torbay Royal Regatta 10k	47:47	58.00	10km
19 Aug	DEVON LEAGUE MEETING SB	22:19	61.43	5km
22 Jul	6 Moor Miles	54:59	48.67	6mi
15 Jul	devon league 3000m exeter arena PB	13:24	57.91	3000mi
6 Jul	erme valley relays PB	18:34	59.41	2.5mi
24 Jun	Torbay Half Marathon	1:50:25	54.37	13.1mi
12 May	Ivybridge 10k	52:18	52.99	10km
4 Apr	Combe St Nicholas	1:00:02	46.16	10km
25 Mar	Teignbridge 10 SB	1:24:58	53.41	10mi
18 Mar	Mad March Hare, Plympton	52:28	52.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	23	12	5	21	48	41	55	12	0	0	0	246
2021	0	0	0	0	0	2.3	2.7	2.9	0	0	0	0	7.8
2021	180	131	129	200	185	230	224	289	131	0	0	0	1699
2021	0	0	0	22	0	0	10	21	0	0	0	0	53
2020	5	0	3	50	81	39	46	20	36	12	18	0	311
2020	1.1	1.2	0	0	0.4	1.6	0	0	3.4	0	0	0	7.6
2020	128	112	87	59	96	168	198	102	109	179	195	183	1616
2020	135	95	13	108	328	50	24	0	0	0	0	0	753
2019	189	121	194	133	67	103	71	0	0	0	0	19	896
2019	0	0	0	5	16	28	0	0	0	0	0	0	49
2018	200	0	68	80	96	11	70	106	23	25	0	34	713
2017	0	0	0	0	4.4	0	0	0	0	0	0	0	4.4
2017	193	211	200	185	212	227	424	254	142	113	159	153	2474
2016	3.8	3.6	1.3	2.2	3.9	5.9	3.7	0	0	0	0	0	24.4
2016	176	154	161	169	198	183	159	119	130	146	190	216	2001
2016	0	0	0	61	31	50	61	57	0	0	0	0	259
2015	185	139	209	96	157	173	107	159	160	98	104	100	1688
2015	63	0	0	0	0	36	98	0	0	0	0	0	197
2014	219	179	180	185	195	193	170	201	180	149	127	78	2057
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	0	0	0	0	0	2	0	0	0	0	6	2	9
2013	159	171	153	114	154	134	153	149	187	113	149	205	1839
2013	59	0	0	12	63	53	51	82	89	9	72	43	534
2012	0.9	1.7	3.9	1.9	0.6	0	0	0	0	0	0	0	8.9
2012	173	164	141	135	65	66	103	127	120	136	130	152	1512
2012	136	28	63	50	329	294	173	164	97	0	16	44	1395
2011	0	0	0	0	0	4	0	0	0	0	0	0	4
2011	178	166	165	109	123	105	131	113	94	111	151	157	1603
2011	0	0	0	41	68	80	301	152	241	117	86	111	1198
2010	122	32	59	93	101	115	108	102	101	144	132	125	1233
2009	101	80	102	90	99	90	108	101	105	61	59	104	1099
2008	174	111	172	102	10	20	82	80	71	84	96	89	1090
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2007	0	0	0	8	0	0	0	0	0	0	0	0	8
2007	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2007	1	46	43	50	52	106	131	108	91	64	35	124	850

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
1.7mi, 51:03 Walk - General Split Summary === 1) 1m - 28:28(28:28/m) 84/120bpm [2383b/mi] 107/166rpm 2) 0.7m - 22:34(32:07/m) 78/131bpm [2511b/mi] 95/156rpm Add a comment 18.4mi, 5:25:21 Run - General Split Summary === 1) 1m - 13:11(13:11/m) 146/157bpm [1925b/mi] 211cal 75/82rpm 4.55/6.2mph 2) 1m - 15:52(15:52/m) 151/182bpm [2395b/mi] 267cal 66/81rpm 3.78/7.18mph 3) 1m - 18:34(18:34/m) 140/176bpm [2598b/mi] 214cal 67/82rpm 3.23/6.49mph 4) 1m - 21:46(21:46/m) 137/179bpm [2982b/mi] 242cal 62/94rpm 2.76/6.96mph 5) 1m - 22:35(22:35/m) 126/172bpm [2845b/mi] 196cal 63/84rpm 2.66/7.43mph 6) 1m - 19:19(19:19/m) 131/177bpm [2530b/mi] 178cal 63/94rpm 3.11/5.93mph 7) 1m - 22:28(22:28/m) 127/179bpm [2853b/mi] 186cal 60/86rpm 2.67/5.66mph 8) 1m - 21:45(21:45/m) 129/181bpm [2806b/mi] 206cal 65/88rpm 2.76/5.77mph 9) 1m - 21:30(21:30/m) 134/174bpm [2881b/mi] 238cal 68/114rpm 2.79/9.31mph 10) 1m - 16:40(16:40/m) 143/180bpm [2384b/mi] 219cal 67/85rpm 3.6/6.89mph 11) 1m - 15:42(15:42/m) 141/177bpm [2214b/mi] 200cal 65/87rpm 3.82/5.95mph 12) 1m - 16:00(16:00/m) 140/176bpm [2240b/mi] 209cal 69/87rpm 3.75/7.4mph 13) 1m - 14:07(14:07/m) 151/172bpm [2131b/mi] 224cal 70/91rpm 4.25/7.27mph 14) 1m - 18:16(18:16/m) 136/180bpm [2484b/mi] 196cal 64/85rpm 3.29/6.71mph 15) 1m - 15:45(15:45/m) 145/188bpm [2284b/mi] 210cal 65/79rpm 3.81/6.35mph 16) 1m - 19:20(19:20/m) 138/177bpm [2668b/mi] 223cal 63/84rpm 3.1/5.73mph 17) 1m - 12:49(12:49/m) 140/167bpm [1795b/mi] 152cal 73/114rpm 4.68/5.55mph 18) 1m - 13:40(13:40/m) 143/172bpm [1954b/mi] 173cal 71/80rpm 4.39/5.91mph 19) 0.43m - 6:04(13:56/m) 148/167bpm [2062b/mi] 88cal 70/79rpm 4.31/6.08mph Add a comment	26.3mi, 5:03:21 Run - General Split Summary === 1) 1m - 14:49(14:49/m) 171/212bpm [2533b/mi] 287cal 73/85rpm 4.05/9.22mph 2) 1m - 10:35(10:35/m) 157/194bpm [1661b/mi] 162cal 78/82rpm 5.67/7.78mph 3) 1m - 10:00(10:00/m) 137/157bpm [1369b/mi] 95cal 78/79rpm 6/6.51mph 4) 1m - 10:27(10:27/m) 135/150bpm [1411b/mi] 98cal 78/79rpm 5.74/7.07mph 5) 1m - 13:19(13:19/m) 139/181bpm [1852b/mi] 148cal 72/84rpm 4.5/6.87mph 6) 1m - 10:04(10:04/m) 144/162bpm [1448b/mi] 126cal 79/80rpm 5.97/6.67mph 7) 1m - 11:48(11:48/m) 143/164bpm [1688b/mi] 147cal 74/81rpm 5.08/6.38mph 8) 1m - 11:07(11:07/m) 153/165bpm [1700b/mi] 177cal 76/79rpm 5.4/7.72mph 9) 1m - 13:27(13:27/m) 156/182bpm [2098b/mi] 223cal 74/93rpm 4.46/8.1mph 10) 1m - 11:14(11:14/m) 179/220bpm [2012b/mi] 229cal 76/83rpm 5.34/7.72mph 11) 1m - 10:49(10:49/m) 159/191bpm [1719b/mi] 189cal 77/79rpm 5.55/6.87mph 12) 1m - 12:28(12:28/m) 186/218bpm [2318b/mi] 286cal 75/83rpm 4.82/6.64mph 13) 1m - 16:35(16:35/m) 159/182bpm [2637b/mi] 291cal 68/87rpm 3.62/6.33mph 14) 1m - 13:56(13:56/m) 147/165bpm [2048b/mi] 175cal 73/87rpm 4.31/7.27mph 15) 1m - 11:49(11:49/m) 153/177bpm [1807b/mi] 176cal 76/88rpm 5.08/7.49mph 16) 1m - 11:00(11:00/m) 157/188bpm [1726b/mi] 183cal 77/80rpm 5.46/6.64mph 17) 1m - 10:30(10:30/m) 161/186bpm [1690b/mi] 189cal 78/80rpm 5.72/7.31mph 18) 1m - 11:07(11:07/m) 160/186bpm [1780b/mi] 202cal 76/91rpm 5.39/7.65mph 19) 1m - 10:35(10:35/m) 170/196bpm [1800b/mi] 214cal 77/84rpm 5.67/8.1mph 20) 1m - 11:33(11:33/m) 176/218bpm [2032b/mi] 240cal 77/83rpm 5.2/7.25mph 21) 1m - 10:33(10:33/m) 160/190bpm [1687b/mi] 184cal 78/82rpm 5.69/7.02mph 22) 1m - 10:03(10:03/m) 177/216bpm [1780b/mi] 212cal 78/81rpm 5.97/6.93mph 23) 1m - 9:27(9:27/m) 171/202bpm [1617b/mi] 192cal 79/81rpm 6.34/7.02mph 24) 1m - 11:25(11:25/m) 185/212bpm [2111b/mi] 260cal 76/80rpm 5.26/6.44mph 25) 1m - 11:08(11:08/m) 188/211bpm [2094b/mi] 249cal 77/81rpm 5.39/6.67mph 26) 1m - 10:31(10:31/m) 186/216bpm [1956b/mi] 235cal 78/82rpm 5.7/6.64mph 27) 0.27m - 3:04(11:30/m) 185/198bpm [2128b/mi] 88cal 77/80rpm 5.21/5.97mph Add a comment	1.2mi, 41:19 Walk - General Split Summary === 1) 1m - 36:03(36:03/m) 99/133bpm [3577b/mi] 106/156rpm 2) 0.17m - 5:16(30:18/m) 86/110bpm [2592b/mi] 101/156rpm Add a comment 2.1mi, 39:30 Walk - General Split Summary === 1) 1m - 17:04(17:04/m) 111/130bpm [1889b/mi] 127/222rpm 2) 1m - 20:02(20:02/m) 106/132bpm [2124b/mi] 122/266rpm 3) 0.05m - 2:23(51:37/m) 84/113bpm [4339b/mi] 109/130rpm Add a comment 1.6mi, 20:44 Walk - General Split Summary === 1) 1m - 12:31(12:31/m) 116/136bpm [1451b/mi] 149/236rpm 2) 0.58m - 8:13(14:09/m) 107/118bpm [1511b/mi] 141/232rpm Add a comment 2mi, 42:13 Walk - General Split Summary === 1) 1m - 24:10(24:10/m) 100/164bpm [2423b/mi] 112/156rpm 2) 0.96m - 18:03(18:49/m) 108/139bpm [2038b/mi] 114/154rpm Add a comment	2.1mi, 41:46 Walk - General Split Summary === 1) 1m - 20:31(20:31/m) 105/122bpm [2150b/mi] 112/238rpm 2) 1m - 19:08(19:08/m) 105/126bpm [2008b/mi] 115/174rpm 3) 0.1m - 2:06(20:57/m) 104/114bpm [2173b/mi] 103/140rpm Add a comment	0mi, 18:36 Cross - Core Add a comment 11mi, 2:05:13 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 151/180bpm [1407b/mi] 156cal 80/85rpm 6.44/7mph 2) 1m - 9:38(9:38/m) 142/154bpm [1369b/mi] 116cal 80/81rpm 6.22/6.98mph 3) 1m - 14:21(14:21/m) 139/160bpm [1994b/mi] 168cal 75/85rpm 4.18/5.84mph 4) 1m - 11:34(11:34/m) 138/156bpm [1597b/mi] 132cal 77/91rpm 5.19/8.72mph 5) 1m - 12:10(12:10/m) 137/158bpm [1666b/mi] 134cal 76/85rpm 4.93/6.89mph 6) 1m - 11:10(11:10/m) 138/156bpm [1541b/mi] 127cal 77/86rpm 5.37/6.85mph 7) 1m - 12:15(12:15/m) 135/155bpm [1654b/mi] 130cal 75/85rpm 4.9/8.66mph 8) 1m - 11:50(11:50/m) 138/161bpm [1634b/mi] 133cal 77/93rpm 5.07/7.47mph 9) 1m - 11:38(11:38/m) 141/157bpm [1639b/mi] 143cal 76/80rpm 5.16/7.05mph 10) 1m - 11:50(11:50/m) 137/159bpm [1620b/mi] 133cal 72/81rpm 5.07/8.63mph 11) 0.95m - 9:28(9:55/m) 128/154bpm [1270b/mi] 79cal 77/80rpm 6.05/6.89mph Add a comment	7.1mi, 1:00:54 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 169/190bpm [1567b/mi] 193cal 81/85rpm 6.47/10.6mph 2) 1m - 8:29(8:29/m) 175/185bpm [1483b/mi] 196cal 81/84rpm 7.08/8.28mph 3) 1m - 8:06(8:06/m) 188/203bpm [1521b/mi] 190cal 80/81rpm 7.42/7.72mph 4) 1m - 8:28(8:28/m) 186/201bpm [1574b/mi] 196cal 81/82rpm 7.09/7.78mph 5) 1m - 8:31(8:31/m) 182/194bpm [1549b/mi] 199cal 81/82rpm 7.05/7.58mph 6) 1m - 8:39(8:39/m) 177/187bpm [1532b/mi] 201cal 80/82rpm 6.93/7.58mph 7) 1m - 8:28(8:28/m) 173/180bpm [1465b/mi] 195cal 80/86rpm 7.08/7.78mph 8) 0.1m - 58(9:15/m) 174/174bpm [1611b/mi] 23cal 79/80rpm 6.48/6.89mph Add a comment 1mi, 57:12 Swim - General Split Summary === 1) 0.03m - 1:04(34:17/m) 9cal 1.75/1.84mph 2) 0.03m - 1:13(39:00/m) 7cal 1.54/1.73mph 3) 0.03m - 1:09(36:58/m) 11cal 1.62/1.92mph 4) 0.03m - 1:07(35:53/m) 14cal 1.67/1.88mph 5) 0.03m - 1:02(33:25/m) 14cal 1.8/2.06mph 6) 0.03m - 1:05(34:39/m) 16cal 1.73/2.06mph 7) 0.03m - 1:07(36:03/m) 16cal 1.66/1.72mph 8) 0.03m - 1:15(40:04/m) 3cal 1.5/1.7mph 9) 0.03m - 1:05(34:52/m) 18cal 1.72/2.04mph 10) 0.03m - 1:13(39:16/m) 13cal 1.53/1.7mph 11) 0.03m - 1:05(34:39/m) 18cal 1.73/2.03mph 12) 0.02m - 31(32:50/m) 8cal 1.83/1.83mph 13) 0.02m - 36(39:03/m) 14cal 1.54/1.54mph 14) 0.03m - 1:01(32:56/m) 16cal 1.82/2.15mph 15) 0.03m - 1:12(38:21/m) 14cal 1.56/1.81mph 16) 0.02m - 1:02(1:06:18/m) 9cal 0.91/0.91mph 17) 0.02m - 1:02(1:06:50/m) 8cal 0.9/0.9mph 18) 0.03m - 1:14(39:45/m) 2cal 1.51/1.73mph 19) 0.03m - 1:02(33:19/m) 17cal 1.8/1.99mph 20) 0.03m - 1:13(39:23/m) 7cal 1.52/1.72mph 21) 0.03m - 1:07(35:44/m) 18cal 1.68/1.93mph 22) 0.03m - 1:05(34:46/m) 13cal 1.73/2.06mph 23) 0.03m - 1:05(34:36/m) 8cal 1.73/1.93mph 24) 0.06m - 2:24(38:37/m) 24cal 1.55/1.71mph 25) 0.03m - 1:12(38:37/m) 14cal 1.55/1.59mph 26) 0.03m - 1:04(34:26/m) 7cal 1.74/1.84mph 27) 0.03m - 1:02(33:22/m) 15cal 1.8/2.08mph 28) 0.03m - 1:03(33:57/m) 18cal 1.77/1.93mph 29) 0.03m - 1:04(34:30/m) 6cal 1.74/2.05mph 30) 0.02m - 31(32:50/m) 7cal 1.83/1.83mph 31) 0.11m - 4:23(40:15/m) 22cal 1.49/1.64mph Add a comment	-
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
14.7mi, 3:30:34 Run - General Split Summary === 1) 1m - 11:39(11:39/m) 162/173bpm [1888b/mi] 232cal 78/80rpm 5.15/6.31mph 2) 1m - 12:12(12:12/m) 160/171bpm [1952b/mi] 226cal 77/79rpm 4.92/5.44mph 3) 1m - 16:06(16:06/m) 143/172bpm [2301b/mi] 205cal 67/125rpm 3.73/5.59mph 4) 1m - 13:24(13:24/m) 149/177bpm [1996b/mi] 194cal 73/82rpm 4.48/5.55mph 5) 1m - 16:04(16:04/m) 143/177bpm [2297b/mi] 205cal 65/85rpm 3.74/6.64mph 6) 1m - 16:21(16:21/m) 142/171bpm [2321b/mi] 203cal 68/82rpm 3.67/5.68mph 7) 1m - 12:01(12:01/m) 158/171bpm [1899b/mi] 213cal 75/81rpm 4.99/7.61mph 8) 1m - 12:33(12:33/m) 157/182bpm [1970b/mi] 220cal 76/78rpm 4.78/5.57mph 9) 1m - 15:11(15:11/m) 139/183bpm [2111b/mi] 212cal 74/79rpm 3.95/5.93mph 10) 1m - 19:08(19:08/m) 136/177bpm [2601b/mi] 211cal 62/87rpm 3.14/6.04mph 11) 1m - 14:54(14:54/m) 169/201bpm [2518b/mi] 300cal 69/80rpm 4.03/6.91mph 12) 1m - 14:12(14:12/m) 151/185bpm [2145b/mi] 214cal 68/87rpm 4.23/5.95mph 13) 1m - 14:10(14:10/m) 161/193bpm [2281b/mi] 254cal 72/119rpm 4.23/5.95mph 14) 1m - 12:52(12:52/m) 146/184bpm [1878b/mi] 177cal 70/78rpm 4.66/5.66mph 15) 0.73m - 9:49(13:32/m) 154/174bpm [2085b/mi] 159cal 72/87rpm 4.43/6.98mph Add a comment	-	28.2mi, 5:59:21 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 163/178bpm [1535b/mi] 192cal 80/83rpm 6.37/8.48mph 2) 1m - 9:47(9:47/m) 147/165bpm [1437b/mi] 139cal 79/83rpm 6.14/7mph 3) 1m - 9:05(9:05/m) 138/154bpm [1254b/mi] 101cal 79/80rpm 6.6/7.02mph 4) 1m - 10:14(10:14/m) 147/160bpm [1504b/mi] 144cal 78/79rpm 5.87/6.76mph 5) 1m - 12:57(12:57/m) 150/170bpm [1942b/mi] 194cal 73/91rpm 4.63/7.05mph 6) 1m - 13:26(13:26/m) 146/165bpm [1961b/mi] 181cal 72/88rpm 4.47/6.4mph 7) 1m - 11:09(11:09/m) 149/177bpm [1662b/mi] 161cal 77/85rpm 5.38/6.67mph 8) 1m - 12:18(12:18/m) 146/158bpm [1797b/mi] 164cal 74/85rpm 4.87/6.76mph 9) 1m - 14:16(14:16/m) 158/174bpm [2254b/mi] 251cal 73/82rpm 4.21/7.02mph 10) 1m - 11:55(11:55/m) 151/175bpm [1799b/mi] 183cal 74/89rpm 5.04/6.93mph 11) 1m - 14:20(14:20/m) 155/175bpm [2222b/mi] 236cal 70/95rpm 4.19/7.25mph 12) 1m - 12:47(12:47/m) 154/178bpm [1969b/mi] 207cal 73/96rpm 4.69/6.53mph 13) 1m - 20:10(20:10/m) 147/170bpm [2965b/mi] 274cal 66/95rpm 2.98/7.87mph 14) 1m - 12:51(12:51/m) 160/187bpm [2057b/mi] 239cal 75/137rpm 4.67/7mph 15) 1m - 16:37(16:37/m) 147/180bpm [2443b/mi] 230cal 66/96rpm 3.61/8.1mph 16) 1m - 16:33(16:33/m) 153/172bpm [2533b/mi] 265cal 70/91rpm 3.62/7.02mph 17) 1m - 16:32(16:32/m) 156/178bpm [2578b/mi] 282cal 69/93rpm 3.63/7.61mph 18) 1m - 14:33(14:33/m) 158/175bpm [2298b/mi] 256cal 72/84rpm 4.12/6.58mph 19) 1m - 14:18(14:18/m) 160/192bpm [2288b/mi] 255cal 70/88rpm 4.2/7.07mph 20) 1m - 11:44(11:44/m) 159/177bpm [1867b/mi] 212cal 76/87rpm 5.11/7.76mph 21) 1m - 13:53(13:53/m) 156/193bpm [2166b/mi] 225cal 71/92rpm 4.32/6.76mph 22) 1m - 12:07(12:07/m) 166/195bpm [2013b/mi] 237cal 76/83rpm 4.95/6.64mph 23) 1m - 12:38(12:38/m) 166/191bpm [2097b/mi] 251cal 76/82rpm 4.75/7.74mph 24) 1m - 12:14(12:14/m) 171/210bpm [2091b/mi] 244cal 71/90rpm 4.91/7mph 25) 1m - 11:50(11:50/m) 157/170bpm [1858b/mi] 197cal 75/85rpm 5.07/7mph 26) 1m - 9:50(9:50/m) 175/214bpm [1722b/mi] 209cal 79/81rpm 6.1/6.58mph 27) 1m - 10:13(10:13/m) 179/212bpm [1829b/mi] 218cal 78/80rpm 5.87/6.73mph 28) 1m - 9:51(9:51/m) 164/184bpm [1616b/mi] 187cal 79/80rpm 6.09/6.76mph 29) 0.15m - 1:47(11:29/m) 188/208bpm [2159b/mi] 56cal 76/79rpm 5.22/6.2mph Add a comment	2mi, 43:26 Walk - General Split Summary === 1) 1m - 21:41(21:41/m) 100/125bpm [2164b/mi] 112/168rpm 2) 0.99m - 21:45(22:03/m) 88/122bpm [1935b/mi] 112/192rpm Add a comment	1.4mi, 31:45 Walk - General Split Summary === 1) 1m - 23:11(23:11/m) 102/126bpm [2375b/mi] 115/216rpm 2) 0.43m - 8:34(19:47/m) 110/123bpm [2168b/mi] 110/200rpm Add a comment	1.2mi, 37:35 Walk - General Split Summary === 1) 1m - 24:08(24:08/m) 102/129bpm [2471b/mi] 114/222rpm 2) 0.24m - 13:27(55:08/m) 86/113bpm [4722b/mi] 102/288rpm Add a comment 6.8mi, 1:14:05 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 159/178bpm [1574b/mi] 192cal 80/83rpm 6.06/7.16mph 2) 1m - 9:48(9:48/m) 144/168bpm [1411b/mi] 129cal 79/85rpm 6.12/6.87mph 3) 1m - 10:55(10:55/m) 137/160bpm [1496b/mi] 116cal 78/90rpm 5.49/7.02mph 4) 1m - 11:33(11:33/m) 149/164bpm [1721b/mi] 172cal 77/79rpm 5.19/5.97mph 5) 1m - 10:43(10:43/m) 165/194bpm [1767b/mi] 213cal 78/79rpm 5.6/5.88mph 6) 1m - 11:27(11:27/m) 176/203bpm [2014b/mi] 247cal 76/79rpm 5.24/6.26mph 7) 0.84m - 9:46(11:40/m) 180/215bpm [2099b/mi] 204cal 76/82rpm 5.14/8.14mph Add a comment	26.3mi, 5:10:27 Run - General Split Summary === 1) 1m - 12:20(12:20/m) 131cal 74/82rpm 4.86/6.6mph 2) 1m - 9:27(9:27/m) 144cal 78/80rpm 6.35/7.11mph 3) 1m - 10:58(10:58/m) 137cal 77/93rpm 5.47/7.78mph 4) 1m - 11:20(11:20/m) 137cal 76/81rpm 5.29/8.72mph 5) 1m - 10:55(10:55/m) 140cal 77/80rpm 5.5/6.33mph 6) 1m - 9:54(9:54/m) 146cal 78/80rpm 6.06/7.38mph 7) 1m - 9:56(9:56/m) 140cal 77/79rpm 6.04/6.76mph 8) 1m - 10:05(10:05/m) 140cal 77/78rpm 5.95/7.65mph 9) 1m - 11:27(11:27/m) 148cal 77/79rpm 5.24/6.55mph 10) 1m - 9:55(9:55/m) 147cal 78/81rpm 6.05/8.39mph 11) 1m - 14:39(14:39/m) 111cal 72/80rpm 4.1/6.98mph 12) 1m - 15:35(15:35/m) 146cal 73/85rpm 3.85/8.68mph 13) 1m - 13:12(13:12/m) 137cal 76/92rpm 4.55/7.43mph 14) 1m - 10:44(10:44/m) 140cal 77/81rpm 5.59/6.82mph 15) 1m - 11:26(11:26/m) 141cal 77/83rpm 5.25/8.05mph 16) 1m - 11:49(11:49/m) 146cal 76/86rpm 5.07/7.76mph 17) 1m - 11:40(11:40/m) 145cal 76/81rpm 5.14/8.16mph 18) 1m - 10:56(10:56/m) 138cal 77/86rpm 5.49/6.91mph 19) 1m - 13:19(13:19/m) 142cal 75/84rpm 4.51/6.67mph 20) 1m - 11:46(11:46/m) 134cal 75/83rpm 5.1/7.29mph 21) 1m - 11:02(11:02/m) 142cal 78/86rpm 5.44/7.74mph 22) 1m - 17:14(17:14/m) 121cal 69/84rpm 3.48/8.9mph 23) 1m - 10:45(10:45/m) 142cal 78/101rpm 5.58/6.78mph 24) 1m - 13:36(13:36/m) 148cal 72/93rpm 4.41/7.58mph 25) 1m - 11:02(11:02/m) 142cal 79/82rpm 5.44/7.85mph 26) 1m - 11:55(11:55/m) 141cal 76/101rpm 5.03/7.36mph 27) 0.28m - 3:27(12:27/m) 42cal 78/90rpm 4.82/6.38mph Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
1.9mi, 55:53 Walk - General Split Summary === 1) 1m - 51:09(51:09/m) 82/131bpm [4184b/mi] 114/156rpm 2) 0.88m - 27:15(30:48/m) 80/139bpm [2473b/mi] 106/364rpm Add a comment	-	29.9mi, 8:27:41 Run - General Split Summary === 1) 1m - 13:30(13:30/m) 158/182bpm [2133b/mi] 253cal 71/81rpm 4.44/6.2mph 2) 1m - 17:42(17:42/m) 150/204bpm [2655b/mi] 246cal 67/90rpm 3.39/7.02mph 3) 1m - 18:58(18:58/m) 140/184bpm [2655b/mi] 214cal 64/91rpm 3.16/6.67mph 4) 1m - 17:38(17:38/m) 134/151bpm [2364b/mi] 168cal 64/84rpm 3.4/6.91mph 5) 1m - 17:55(17:55/m) 135/164bpm [2418b/mi] 180cal 65/99rpm 3.35/6.78mph 6) 1m - 18:43(18:43/m) 131/186bpm [2451b/mi] 169cal 62/92rpm 3.21/6.33mph 7) 1m - 19:51(19:51/m) 147/175bpm [2917b/mi] 276cal 65/102rpm 3.02/6.51mph 8) 1m - 14:08(14:08/m) 148/168bpm [2091b/mi] 201cal 74/84rpm 4.25/8.9mph 9) 1m - 15:46(15:46/m) 143/168bpm [2255b/mi] 201cal 67/87rpm 3.81/6.04mph 10) 1m - 13:28(13:28/m) 151/189bpm [2034b/mi] 206cal 72/90rpm 4.46/6.29mph 11) 1m - 13:06(13:06/m) 161/185bpm [2108b/mi] 243cal 74/105rpm 4.58/6.13mph 12) 1m - 17:27(17:27/m) 147/189bpm [2564b/mi] 234cal 64/83rpm 3.44/5.82mph 13) 1m - 14:08(14:08/m) 151/179bpm [2135b/mi] 210cal 69/83rpm 4.24/6.73mph 14) 1m - 16:08(16:08/m) 140/169bpm [2258b/mi] 186cal 65/91rpm 3.72/5.97mph 15) 1m - 15:07(15:07/m) 146/168bpm [2206b/mi] 206cal 69/116rpm 3.97/7.54mph 16) 1m - 13:48(13:48/m) 145/167bpm [2000b/mi] 185cal 70/93rpm 4.35/6.08mph 17) 1m - 14:04(14:04/m) 149/172bpm [2096b/mi] 210cal 73/124rpm 4.27/6.49mph 18) 1m - 13:56(13:56/m) 139/180bpm [1936b/mi] 165cal 67/83rpm 4.31/6.31mph 19) 1m - 13:36(13:36/m) 140/183bpm [1904b/mi] 162cal 74/104rpm 4.41/6.82mph 20) 1m - 18:31(18:31/m) 142/177bpm [2630b/mi] 227cal 64/95rpm 3.24/6.93mph 21) 1m - 18:02(18:02/m) 140/184bpm [2524b/mi] 208cal 67/111rpm 3.33/5.88mph 22) 1m - 16:56(16:56/m) 139/179bpm [2355b/mi] 191cal 64/87rpm 3.54/8.34mph 23) 1m - 17:08(17:08/m) 139/179bpm [2382b/mi] 197cal 63/102rpm 3.5/6.22mph 24) 1m - 16:36(16:36/m) 142/179bpm [2357b/mi] 211cal 69/106rpm 3.61/7.45mph 25) 1m - 20:28(20:28/m) 117/172bpm [2394b/mi] 133cal 57/101rpm 2.93/5.61mph 26) 1m - 16:44(16:44/m) 141/176bpm [2359b/mi] 214cal 65/91rpm 3.59/6.17mph 27) 1m - 20:15(20:15/m) 140/189bpm [2835b/mi] 236cal 63/88rpm 2.96/8.46mph 28) 1m - 20:36(20:36/m) 136/168bpm [2801b/mi] 209cal 62/105rpm 2.91/6.96mph 29) 1m - 27:18(27:18/m) 129/176bpm [3521b/mi] 249cal 62/103rpm 2.2/5.91mph 30) 0.89m - 16:12(18:16/m) 140/184bpm [2557b/mi] 191cal 69/99rpm 3.29/5.84mph 11th Sep 2021, 5:38pm Flatlander wrote: That elevation profile looks like hard work. Hope you conquered those hills. 11th Sep 2021, 8:38pm smoke free wrote: Thank you. It's wrong too. Suunto & Fetch don't seem to talk properly with elevation. Watch and Nicky's Strava show 6,000ft. Stunning event Add a comment	-	10mi, 1:39:16 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 158/180bpm [1462b/mi] 174cal 80/82rpm 6.49/7.16mph 2) 1m - 9:49(9:49/m) 145/162bpm [1424b/mi] 130cal 79/86rpm 6.11/7.2mph 3) 1m - 9:49(9:49/m) 141/159bpm [1385b/mi] 117cal 78/80rpm 6.11/7.52mph 4) 1m - 11:37(11:37/m) 142/162bpm [1651b/mi] 141cal 76/81rpm 5.16/9.31mph 5) 1m - 10:20(10:20/m) 145/164bpm [1498b/mi] 135cal 78/88rpm 5.81/7.56mph 6) 1m - 10:55(10:55/m) 146/164bpm [1593b/mi] 147cal 77/108rpm 5.5/7.4mph 7) 1m - 9:23(9:23/m) 140/155bpm [1313b/mi] 107cal 78/81rpm 6.4/8.79mph 8) 1m - 9:40(9:40/m) 146/166bpm [1412b/mi] 133cal 78/81rpm 6.21/7.07mph 9) 1m - 8:50(8:50/m) 142/152bpm [1255b/mi] 106cal 79/80rpm 6.79/7.4mph 10) 1m - 9:33(9:33/m) 144/152bpm [1374b/mi] 124cal 78/79rpm 6.29/7.05mph 11) 0.01m - 4(12:01/m) 150/151bpm [1802b/mi] 124cal 74/77rpm 5.03/6.04mph Add a comment	-	-
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
1.9mi, 28:00 Walk - General Split Summary === 1) 1m - 14:52(14:52/m) 118/132bpm [1751b/mi] 137/228rpm 2) 0.9m - 13:07(14:33/m) 118/154bpm [1710b/mi] 139/224rpm Add a comment 2.2mi, 1:03:53 Walk - General Split Summary === 1) 1m - 22:15(22:15/m) 100/125bpm [2225b/mi] 108/198rpm 2) 1m - 30:04(30:04/m) 91/115bpm [2727b/mi] 116/274rpm 3) 0.15m - 11:34(1:17:08/m) 72/99bpm [5546b/mi] 106/148rpm Add a comment	0.9mi, 13:56 Walk - General Split Summary === 1) 0.93m - 13:55(15:02/m) 89/103bpm [1332b/mi] 137/228rpm Add a comment	-	10.1mi, 1:53:48 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 140cal 80/82rpm 6.61/7.54mph 2) 1m - 10:00(10:00/m) 144cal 77/81rpm 5.99/7.05mph 3) 1m - 12:02(12:02/m) 133cal 75/92rpm 4.98/6.64mph 4) 1m - 11:25(11:25/m) 143cal 77/90rpm 5.26/7.29mph 5) 1m - 13:13(13:13/m) 131cal 73/93rpm 4.54/5.88mph 6) 1m - 12:56(12:56/m) 144cal 73/78rpm 4.64/5.95mph 7) 1m - 11:46(11:46/m) 145cal 76/84rpm 5.1/7.36mph 8) 1m - 12:23(12:23/m) 138cal 75/89rpm 4.85/7.47mph 9) 1m - 10:33(10:33/m) 140cal 76/81rpm 5.69/7.7mph 10) 1m - 9:31(9:31/m) 145cal 78/79rpm 6.31/6.93mph 11) 0.09m - 54(10:01/m) 14cal 78/78rpm 5.99/6.35mph Add a comment	-	5.1mi, 43:22 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 116/121bpm [1061b/mi] 91cal 80/88rpm 6.56/8.25mph 2) 1m - 8:26(8:26/m) 136/162bpm [1147b/mi] 116cal 80/82rpm 7.12/7.99mph 3) 1m - 7:57(7:57/m) 172/191bpm [1367b/mi] 178cal 81/83rpm 7.55/8.34mph 4) 1m - 8:46(8:46/m) 163/178bpm [1430b/mi] 172cal 79/90rpm 6.84/7.78mph 5) 1m - 8:34(8:34/m) 178/205bpm [1524b/mi] 193cal 79/80rpm 7.01/7.83mph 6) 0.06m - 31(8:31/m) 197/201bpm [1677b/mi] 16cal 80/80rpm 7.05/7.18mph Add a comment	-

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