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Races
170 -
Miles
21209 -
Miles
45 -
Miles
4417 -
Mile
5:56 -
3000m
13:24 -
5000m
22:10 -
5k
18:53 -
5M
30:27 -
10k
38:39 -
10M
1:08:29 -
Half
1:23:36 -
20M
2:28:17 -
Mara
3:14:10
About Me | |
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I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over £5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x
UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak. UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER ![]() UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!! UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year ![]() UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........ UPDATE JUNE 2015 Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton. Happy. No, REALLY! Update Sep 2020. Happy. Happier in fact. Definitely transformed from chasing 'good for age' to ploddy traily ultra runner. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Trails. Mud. Winter. Long. |
Recent Blogs | |
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In Praise Of 2020 - A Tale Of Three Hoodies | Nov 2020 |
Roots, Rocks and Rabbit Holes. | Oct 2020 |
The Tooth Fairy And Matt Haig | Aug 2020 |
I Need To Get Over Myself (apparently) | Jun 2020 |
Mile Better | Jan 2019 |
Recent Training | |||
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13th Apr
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General | 7.7 | 1:26:03 |
12th Apr
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Walking | 1.2 | 27:42 |
12th Apr
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General | 8.8 | 1:37:15 |
11th Apr
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General | 2.0 | 24:45 |
10th Apr
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General | 6.8 | 1:11:05 |
Planned Races | |
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Ham & Lyme 100k | 3rd Jul |
Ironman 70.3 Stafford | 18th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 6:52 | 2:09 |
5k | 22:28 | 8:42 |
5mi | 37:02 | 15:24 |
10k | 48:08 | 22:27 |
10mi | 1:43:11 | 36:46 |
Half | 2:14:31 | 49:09 |
Mara | 5:12:57 | 1:52:00 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (26) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:56
5:56/mi
|
0.00 | 6:08 | 5:56 | ||||||||||
3000m | 1 | 13:24
7:11/mi
|
0.00 | 13:24 | |||||||||||
3km | 1 | 12:06
6:29/mi
|
0.00 | 12:06 | |||||||||||
2.5mi | 2 | 18:34
7:26/mi
|
0.00 | 18:34 | |||||||||||
5000m | 1 | 22:10
7:08/mi
|
0.00 | 22:10 | |||||||||||
5km | 15 | 18:53
6:05/mi
|
0.00 | 22:19 | 22:09 | 20:23 | 21:53 | 19:12 | 20:35 | 18:53 | 19:52 | ||||
3.6mi | 1 | 24:37
6:50/mi
|
0.00 | 24:37 | |||||||||||
4mi | 1 | 24:30
6:08/mi
|
0.00 | 24:30 | |||||||||||
5mi | 4 | 30:27
6:05/mi
|
0.00 | 35:29 | 33:32 | 33:21 | 30:27 | ||||||||
6mi | 2 | 50:30
8:25/mi
|
0.00 | 50:30 | |||||||||||
10km | 39 | 38:39
6:13/mi
|
0.00 | 47:27 | 44:52 | 44:27 | 43:42 | 43:08 | 41:21 | 42:55 | 38:39 | 38:44 | 42:10 | 39:30 | 45:05 |
6.3mi | 1 | 49:59
7:58/mi
|
0.00 | 49:59 | |||||||||||
7mi | 5 | 48:03
6:52/mi
|
0.00 | 51:21 | 51:15 | 48:03 | 49:50 | ||||||||
7.5mi | 1 | 1:57:01
15:36/mi
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0.00 | 1:57:01 | |||||||||||
8.1mi | 1 | 59:12
7:20/mi
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0.00 | 59:12 | |||||||||||
8.7mi | 1 | 1:13:40
8:26/mi
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0.00 | 1:13:40 | |||||||||||
9mi | 2 | 2:11:19
14:35/mi
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0.00 | 2:11:19 | |||||||||||
10mi | 14 | 1:08:29
6:51/mi
|
0.00 | 1:24:58 | 1:10:30 | 1:16:41 | 1:13:00 | 1:08:29 | 1:36:00 | 1:10:48 | 1:14:33 | ||||
10.3mi | 1 | 1:14:25
7:16/mi
|
0.00 | 1:14:25 | |||||||||||
11mi | 1 | 1:33:15
8:29/mi
|
0.00 | 1:33:15 | |||||||||||
20km | 1 | 1:39:09
7:59/mi
|
0.00 | 1:39:09 | |||||||||||
12.5mi | 1 | 2:27:00
11:46/mi
|
0.00 | 2:27:00 | |||||||||||
13mi | 3 | 1:28:15
6:47/mi
|
0.00 | 1:53:40 | 1:28:15 | 1:31:22 | |||||||||
13.1mi | 24 | 1:23:36
6:23/mi
|
0.00 | 1:41:31 | 1:44:10 | 1:34:27 | 1:36:01 | 1:33:34 | 1:34:20 | 1:32:42 | 1:23:36 | 2:01:04 | 1:34:52 | 1:27:30 | |
15.5mi | 1 | 3:36:00
13:56/mi
|
0.00 | 3:36:00 | |||||||||||
16mi | 1 | 1:59:43
7:29/mi
|
0.00 | 1:59:43 | |||||||||||
20mi | 3 | 2:28:17
7:25/mi
|
0.00 | 2:28:17 | 2:58:33 | 6:00:00 | |||||||||
26.2mi | 30 | 3:14:10
7:25/mi
|
0.00 | 3:49:58 | 3:33:05 | 3:40:00 | 3:23:13 | 3:17:38 | 3:14:10 | 4:38:07 | 3:28:30 | ||||
26.5mi | 1 | 5:48:00
13:08/mi
|
0.00 | 5:48:00 | |||||||||||
27mi | 1 | 6:18:00
14:00/mi
|
0.00 | 6:18:00 | |||||||||||
32mi | 3 | 8:12:00
15:23/mi
|
0.00 | 8:12:00 | 9:20:10 | 8:12:00 | |||||||||
32.2mi | 1 | 6:27:40
12:02/mi
|
0.00 | 6:27:40 | |||||||||||
33mi | 1 | 6:27:14
11:44/mi
|
0.00 | 6:27:14 | |||||||||||
56km | 1 | 5:57:30
10:16/mi
|
0.00 | 5:57:30 | |||||||||||
50mi | 1 | 11:13:00
13:28/mi
|
0.00 | 11:13:00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
18 Jul | Ironman 70.3 Stafford Confirmed | 1.2miles/56miles/13.1miles | ||
3 Jul | Ham & Lyme 100k Confirmed | 100km | ||
2021 | Result | WAVA | Distance | |
30 Jan | Arc 50 CANCELLED | 0.00 | 51mi | |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Reggae Marathon | 0.00 | 26.2mi | |
5 Aug | Totnes 10k | 0.00 | 10km | |
14 Jul | Otter Rail and River race | 0.00 | 10km | |
24 Jun | North Devon Half Marathon | 0.00 | 13.1mi | |
5 May | Pennywell Pursuit (10k ish) | 53:30 | 56.63 | 10km |
28 Apr | Torbay Velopark parkrun | 19:52 | 74.83 | 5km |
31 Mar | TWO OCEANS MARATHON 56KM | 5:57:30 | 52.72 | 56km |
1 Jan | Chard Flyer | 45:05 | 66.64 | 10km |
2017 | Result | WAVA | Distance | |
27 Dec | Warminster Plain Crazy | 2:27:00 | 42.21 | 12.5mi |
24 Dec | Coleton Fishacre Trust 10 | 56:53 | 52.81 | 10km |
16 Dec | The Scrooge | 1:57:01 | 31.23 | 7.5mi |
2 Dec | Reggae Marathon | 5:12:00 | 43.98 | 26.2mi |
11 Nov | Parke parkrun | 31:18 | 47.13 | 5km |
5 Nov | Templer Ten | 1:14:33 | 66.06 | 10mi |
7 Oct | Gower Ultra | 11:13:00 | 44.44 | 50mi |
27 Aug | East Farm Frolic | 6:00:00 | 28.32 | 20mi |
12 Aug | Roseland August Trail Black Rat 32 | 8:12:00 | 34.93 | 32mi |
6 Aug | Totnes 10k | 53:23 | 56.28 | 10km |
23 Jul | SCOTT Snowdonia Trail Marathon | 7:24:30 | 30.87 | 26.2mi |
4 Jun | Lakeland Trails Coniston Marathon | 5:46:00 | 39.65 | 26.2mi |
27 May | Race The Tide Half Marathon | 3:36:00 | 35.69 | 15.5mi |
14 May | Imreys Trail Marathon | 6:00:00 | 38.11 | 26.2mi |
12 May | T-SERIES 60 MILES | 0.00 | 60mi | |
7 May | Ox half-marathon | 2:43:03 | 39.96 | 13.1mi |
30 Apr | North Dorset Village Marathon | 3:28:30 | 65.81 | 26.2mi |
17 Apr | Yeovil Easter Bunny 10k | 39:30 | 76.06 | 10km |
2 Apr | Devonshire Dumpling | 6:34:09 | 34.81 | 26.2mi |
19 Mar | Tavy 13 | 1:31:22 | 70.76 | 13mi |
12 Mar | Larmer Tree Marathon | 5:51:25 | 39.04 | 26.2mi |
11 Mar | Torbay Velopark parkrun | 18:53 | 78.12 | 5km |
5 Mar | Bideford Half marathon | 1:27:30 | 74.46 | 13.1mi |
4 Mar | Torbay Velopark parkrun | 46:00 | 32.07 | 5km |
19 Feb | Cornwall Fire And Rescue Service Half Marathon | 1:39:30 | 65.48 | 13.1mi |
5 Feb | Portland coastal marathon | 0.00 | 26.2mi | |
22 Jan | Doynton Hard Half | 2:54:09 | 37.09 | 13.1mi |
14 Jan | CTS Dover Marathon | 0.00 | 26.2mi | |
1 Jan | Chard Flyer | 40:57 | 72.75 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Torbay Velopark Parkrun | 0.00 | 5km | |
24 Dec | Parke parkrun | 20:35 | 71.13 | 5km |
18 Dec | The Scrooge | 2:11:19 | 33.41 | 9mi |
11 Dec | Bovington Marathon | 5:44:47 | 39.45 | 26.2mi |
3 Dec | Otterton Reindeer | 42:10 | 70.65 | 10km |
27 Nov | Bicton Blister | 1:13:26 | 66.49 | 10mi |
6 Nov | Templer Ten | 1:10:48 | 68.96 | 10mi |
23 Oct | Tavy 7 | 49:50 | 67.87 | 7mi |
16 Oct | Eden Project Half Marathon | 2:27:01 | 43.93 | 13.1mi |
16 Oct | Eden Project Half Marathon | 0.00 | 13.1mi | |
2 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
13 Aug | Roseland August Trail 32m Black RAT | 9:20:10 | 30.41 | 32mi |
7 Aug | Totnes 10k | 43:10 | 69.01 | 10km |
17 Jul | Dorset Invader Marathon | 6:18:00 | 37.08 | 27mi |
25 Jun | Giants Head Marathon | 6:23:18 | 35.49 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 | 6:27:40 | 44.22 | 32.2mi |
22 May | Brathay Windermere Marathon | 4:51:14 | 46.71 | 26.2mi |
8 May | BEER BLAZER | 50:23 | 59.13 | 10km |
1 May | North Dorset Village Marathon | 4:38:07 | 48.91 | 26.2mi |
9 Apr | CTS Endurancelife - Exmoor - Marathon | 6:59:28 | 32.43 | 26.2mi |
13 Mar | Larmer Tree Marathon | 5:37:13 | 40.34 | 26.2mi |
28 Feb | Heartbreaker Marathon | 4:48:08 | 47.21 | 26.2mi |
14 Feb | Humdinger Half | 1:34:52 | 68.09 | 13.1mi |
10 Jan | Oh My Obelisk | 1:33:15 | 57.11 | 11mi |
2 Jan | Parke parkrun | 22:38 | 64.20 | 5km |
1 Jan | Plymvalley | 22:05 | 65.80 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Stoke Stampede | 41:32 | 71.13 | 10km |
20 Dec | The Scrooge | 2:41:30 | 26.94 | 9mi |
5 Dec | Reggae Marathon | 5:14:36 | 42.87 | 26.2mi |
15 Nov | Cornwall Marathon | 4:41:54 | 47.84 | 26.2mi |
1 Nov | Templar10 | 1:36:00 | 50.43 | 10mi |
18 Oct | Eden Project Marathon | 3:26:13 | 65.40 | 26.2mi |
27 Sep | Barnstaple Marathon | 3:14:10 | 69.45 | 26.2mi |
13 Sep | Bristol Half Marathon | 2:01:04 | 52.89 | 13.1mi |
31 Aug | Lustleigh Show 10k | 44:30 | 66.39 | 10km |
15 Aug | Roseland August Trail Ultra 32 | 8:12:00 | 34.33 | 32mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:45:00 | 39.09 | 26.2mi |
2 Aug | Totnes 10k | 1:03:31 | 46.51 | 10km |
18 Jul | Haytor Heller | 50:30 | 56.49 | 6mi |
11 Jul | Otter Rail and River race | 40:38 | 72.71 | 10km |
27 Jun | Giants Head Marathon | 5:48:00 | 39.20 | 26.5mi |
20 Jun | Burrator Horseshoe Run | 48:03 | 69.80 | 7mi |
14 Jun | Plym Valley Challenge | 53:58 | 62.15 | 7mi |
4 Jun | Dawlish Coastal Dash | 24:30 | 76.36 | 4mi |
17 May | Brathay Windermere Marathon | 4:46:00 | 47.15 | 26.2mi |
2 May | Salcombe Coastal Marathon | 6:19:58 | 35.49 | 26.2mi |
12 Apr | Taunton Marathon | 3:14:38 | 69.29 | 26.2mi |
22 Mar | Tavy 13 | 1:28:15 | 72.01 | 13mi |
8 Mar | Imber Ultra | 6:27:14 | 44.98 | 33mi |
1 Mar | The Grizzly | 2:58:33 | 56.13 | 20mi |
7 Feb | CTS South Devon Marathon | 4:43:30 | 47.17 | 26.2mi |
18 Jan | First Chance 10k | 38:44 | 75.66 | 10km |
1 Jan | BROWN WILLY RUN 7 | 59:12 | 64.85 | 8.08mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stoke Stampede 10k | 38:39 | 75.82 | 10km |
30 Nov | Bicton Blister | 1:11:16 | 67.36 | 10mi |
1 Nov | Parke parkrun | 20:15 | 71.22 | 5km |
19 Oct | Eden Project Marathon | 3:18:50 | 67.25 | 26.2mi |
5 Oct | Plymouth Armada Half Marathon | 1:23:36 | 75.95 | 13.1mi |
7 Sep | Bridgwater Half Marathon | 1:24:00 | 75.59 | 13.1mi |
31 Aug | Headington 5 | 30:27 | 77.17 | 5mi |
3 Aug | Totnes 10k | 43:13 | 67.81 | 10km |
2 Aug | Exeter Riverside parkrun | 19:12 | 75.12 | 5km |
5 Jul | Parke Parkrun | 20:36 | 70.01 | 5km |
29 Jun | Torbay Half Marathon | 1:27:59 | 72.17 | 13.1mi |
5 Jun | DAWLISH DASH | 24:37 | 67.89 | 3.6mi |
11 May | Beer Blazer | 52:40 | 55.64 | 10km |
6 Apr | Taunton Marathon | 3:17:38 | 67.66 | 26.2mi |
2 Mar | Reading Half Marathon | 1:29:06 | 71.26 | 13.1mi |
23 Feb | Rhyl 10 Mile Race | 1:08:29 | 70.09 | 10mi |
8 Feb | Brockenhurst parkrun #32 | 21:26 | 66.79 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Dartmoor Vale Marathon | 3:23:13 | 65.25 | 26.2mi |
5 Jul | Erme Valley Relays | 15:59 | 72.07 | 2.5mi |
23 Jun | Torbay Half Marathon | 1:32:42 | 67.92 | 13.1mi |
7 Apr | Taunton Marathon | 3:29:02 | 63.43 | 26.2mi |
10 Mar | Siblyback 10k | 42:55 | 67.72 | 10km |
2 Feb | Killerton Parkrun | 21:53 | 64.94 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | The Teign Valley Toddle | 1:14:25 | 65.03 | 10.25mi |
9 Sep | Force 10k Powderham | 41:21 | 69.72 | 10km |
25 Aug | Killerton Parkrun | 20:23 | 69.72 | 5km |
24 Jun | Torbay Half Marathon | 1:43:59 | 60.05 | 13.1mi |
29 Apr | Milton Keynes Marathon | 3:40:00 | 59.77 | 26.2mi |
25 Mar | Yeovil Half Marathon | 1:34:20 | 66.19 | 13.1mi |
8 Jan | First Chance 10k | 41:28 | 68.97 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Bicton Blister | 1:22:40 | 56.65 | 10mi |
17 Jul | mag 7 | 51:15 | 63.33 | 7mi |
19 Jun | Torbay Half Marathon | 1:33:34 | 66.18 | 13.1mi |
14 May | Ivybridge 10k | 43:08 | 66.30 | 10km |
3 Apr | Taunton Marathon | 3:33:05 | 61.20 | 26.2mi |
20 Feb | Bramley 20 | 2:28:17 | 65.36 | 20mi |
23 Jan | Braunton 10 | 1:13:00 | 63.63 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Colyton 5 | 33:21 | 68.28 | 5mi |
31 Oct | The \'Eller | 1:16:41 | 60.58 | 10mi |
17 Oct | Dartmoor Vale Half Marathon (&10k & full) | 1:36:01 | 63.97 | 13.1mi |
5 Sep | The Beast | 1:53:40 | 53.62 | 13mi |
22 Aug | Torbay Royal Regatta 10k | 43:42 | 64.92 | 10km |
25 Jul | The Toronto Beaches Jazz Tune Up 20k | 1:39:09 | 58.66 | 20km |
11 Jul | The Wellington Ten (Miles) | 1:15:01 | 61.92 | 10mi |
20 Jun | Freckleton Half Marathon | 1:37:48 | 62.80 | 13.1mi |
15 May | Ivybridge 10k | 44:04 | 64.38 | 10km |
21 Mar | Mad March Hare Plympton 10k | 47:42 | 59.48 | 10km |
7 Mar | The Old Deer Park Richmond 10K | 46:02 | 61.63 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Powderham Castle Charity 10k | 41:26 | 67.94 | 10km |
21 Jun | Torbay Half Marathon | 1:34:27 | 64.50 | 13.1mi |
31 May | Crediton Crunch | 45:04 | 62.46 | 10km |
17 May | The Exterminator | 44:27 | 63.33 | 10km |
3 May | Saltash Half Marathon | 1:37:29 | 62.49 | 13.1mi |
9 Apr | South Devon Athletic Club Mile | 5:56 | 67.16 | 1mi |
5 Apr | The Asics Kingston Breakfast Run 16 miles | 1:59:43 | 63.71 | 16mi |
29 Mar | Teignbridge ten | 1:10:30 | 65.36 | 10mi |
1 Mar | Bideford Half Marathon | 1:37:58 | 62.18 | 13.1mi |
15 Feb | Plymouth Hoe 10 | 1:12:10 | 63.85 | 10mi |
1 Feb | Great West Run Fulfords 5 | 33:32 | 66.87 | 5mi |
2008 | Result | WAVA | Distance | |
23 Nov | Colyton Fiver | 35:29 | 63.20 | 5mi |
9 Nov | Tavy 7 | 51:21 | 61.71 | 7mi |
19 Oct | Dartmoor Vale | 1:44:37 | 57.78 | 13.1mi |
5 Oct | Cancer Research 10k Newnham | 48:58 | 57.04 | 10km |
21 Sep | Swansea Bay 10K | 45:42 | 61.11 | 10km |
14 Sep | Powderham Cancer Research 10k | 44:52 | 62.25 | 10km |
7 Sep | Lanhydrock Cancer Research 10k | 48:28 | 57.62 | 10km |
24 Aug | Torbay Royal Regatta 10k | 45:30 | 61.38 | 10km |
11 Jul | Newton Abbot Carnival 5k | 22:09 | 62.33 | 5km |
10 May | The Keevil 10k Run | 47:19 | 59.03 | 10km |
20 Apr | South West League 5000m | 22:10 | 62.28 | 5000mi |
6 Apr | Paris Marathon | 3:49:58 | 55.36 | 26.2mi |
9 Feb | Brands Hatch Half Marathon | 1:44:10 | 57.63 | 13.1mi |
6 Feb | exeter open 3k winter series | 12:06 | 64.13 | 3km |
13 Jan | Oh My Obelisk | 1:37:33 | 46.52 | 10mi |
2007 | Result | WAVA | Distance | |
25 Dec | Fetcheveryone to paignton seafront | 6:08 | 64.00 | 1mi |
23 Dec | Wellington Monument Road Race | 49:59 | 55.95 | 6.27mi |
2 Dec | Luton Marathon 3 Stage Relay | 1:13:40 | 53.70 | 8.73mi |
1 Dec | Fetch Everyone December Mile | 6:08 | 64.00 | 1mi |
14 Oct | Cardiff Half Marathon | 1:41:31 | 59.14 | 13.1mi |
30 Sep | Powderham Castle Cancer Research 10k | 47:27 | 58.41 | 10km |
26 Aug | Torbay Royal Regatta 10k | 47:47 | 58.00 | 10km |
19 Aug | DEVON LEAGUE MEETING | 22:19 | 61.43 | 5km |
22 Jul | 6 Moor Miles | 54:59 | 48.67 | 6mi |
15 Jul | devon league 3000m exeter arena | 13:24 | 57.91 | 3000mi |
6 Jul | erme valley relays | 18:34 | 59.41 | 2.5mi |
24 Jun | Torbay Half Marathon | 1:50:25 | 54.37 | 13.1mi |
12 May | Ivybridge 10k | 52:18 | 52.99 | 10km |
4 Apr | Combe St Nicholas | 1:00:02 | 46.16 | 10km |
25 Mar | Teignbridge 10 | 1:24:58 | 53.41 | 10mi |
18 Mar | Mad March Hare, Plympton | 52:28 | 52.82 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 180 | 131 | 129 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 539 |
2021 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 1.1 | 1.2 | 0 | 0 | 0.4 | 1.6 | 0 | 0 | 3.4 | 0 | 0 | 0 | 7.6 |
2020 | 128 | 112 | 87 | 59 | 96 | 168 | 198 | 102 | 109 | 179 | 195 | 183 | 1616 |
2020 | 135 | 95 | 13 | 108 | 328 | 50 | 24 | 0 | 0 | 0 | 0 | 0 | 753 |
2019 | 189 | 121 | 194 | 133 | 67 | 103 | 71 | 0 | 0 | 0 | 0 | 19 | 896 |
2019 | 0 | 0 | 0 | 5 | 16 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2018 | 200 | 0 | 68 | 80 | 96 | 11 | 70 | 106 | 23 | 25 | 0 | 34 | 713 |
2017 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2017 | 193 | 211 | 200 | 185 | 212 | 227 | 424 | 254 | 142 | 113 | 159 | 153 | 2474 |
2016 | 3.8 | 3.6 | 1.3 | 2.2 | 3.9 | 5.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 24.4 |
2016 | 176 | 154 | 161 | 169 | 198 | 183 | 159 | 119 | 130 | 146 | 190 | 216 | 2001 |
2016 | 0 | 0 | 0 | 61 | 31 | 50 | 61 | 57 | 0 | 0 | 0 | 0 | 259 |
2015 | 185 | 139 | 209 | 96 | 157 | 173 | 107 | 159 | 160 | 98 | 104 | 100 | 1688 |
2015 | 63 | 0 | 0 | 0 | 0 | 36 | 98 | 0 | 0 | 0 | 0 | 0 | 197 |
2014 | 219 | 179 | 180 | 185 | 195 | 193 | 170 | 201 | 180 | 149 | 127 | 78 | 2057 |
2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 159 | 171 | 153 | 114 | 154 | 134 | 153 | 149 | 187 | 113 | 149 | 205 | 1839 |
2013 | 59 | 0 | 0 | 12 | 63 | 53 | 51 | 82 | 89 | 9 | 72 | 43 | 534 |
2012 | 0.9 | 1.7 | 3.9 | 1.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2012 | 173 | 164 | 141 | 135 | 65 | 66 | 103 | 127 | 120 | 136 | 130 | 152 | 1512 |
2012 | 136 | 28 | 63 | 50 | 329 | 294 | 173 | 164 | 97 | 0 | 16 | 44 | 1395 |
2011 | 178 | 166 | 165 | 109 | 123 | 105 | 131 | 113 | 94 | 111 | 151 | 157 | 1603 |
2011 | 0 | 0 | 0 | 41 | 68 | 80 | 301 | 152 | 241 | 117 | 86 | 111 | 1198 |
2010 | 122 | 32 | 59 | 93 | 101 | 115 | 108 | 102 | 101 | 144 | 132 | 125 | 1233 |
2009 | 101 | 80 | 102 | 90 | 99 | 90 | 108 | 101 | 105 | 61 | 59 | 104 | 1099 |
2008 | 174 | 111 | 172 | 102 | 10 | 20 | 82 | 80 | 71 | 84 | 96 | 89 | 1090 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2007 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2007 | 1 | 46 | 43 | 50 | 52 | 106 | 131 | 108 | 91 | 64 | 35 | 124 | 850 |
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Split Summary
=== 1) 1m - 12:01(12:01/m) 174/210bpm 247cal 76/85rpm 5/8.41mph 2) 1m - 14:23(14:23/m) 170/216bpm 288cal 70/80rpm 4.17/7.36mph 3) 1m - 14:19(14:19/m) 149/177bpm 212cal 71/95rpm 4.19/8.66mph 4) 1m - 16:57(16:57/m) 138/191bpm 186cal 68/81rpm 3.54/7.72mph 5) 0.72m - 9:41(13:31/m) 150/196bpm 147cal 74/83rpm 4.44/7.18mph ![]()
Split Summary
=== 1) 1m - 23:21(23:21/m) 87/121bpm 111/164rpm 2) 0.55m - 10:42(19:27/m) 106/121bpm 113/156rpm ![]() |
Split Summary
=== 1) 1m - 25:15(25:15/m) 115/153bpm 113/180rpm 2) 1m - 19:54(19:54/m) 106/142bpm 122/228rpm 3) 0.35m - 7:39(21:44/m) 107/135bpm 111/204rpm ![]() |
Split Summary
=== 1) 1.34m - 19:04(14:11/m) 144/178bpm 277cal 73/85rpm 4.23/8.97mph 2) 0.62m - 5:31(8:57/m) 175/186bpm 126cal 81/82rpm 6.7/6.93mph 3) 0.19m - 3:26(17:37/m) 136/176bpm 39cal 57/81rpm 3.41/6.85mph 4) 0.62m - 5:28(8:49/m) 170/178bpm 121cal 81/82rpm 6.81/7.29mph 5) 0.2m - 3:22(17:13/m) 144/175bpm 48cal 57/80rpm 3.49/7.07mph 6) 0.62m - 5:22(8:41/m) 170/176bpm 118cal 81/82rpm 6.9/7.43mph 7) 0.2m - 3:47(19:22/m) 135/182bpm 39cal 57/82rpm 3.1/7.38mph 8) 0.62m - 5:17(8:30/m) 173/190bpm 113cal 81/84rpm 7.06/7.83mph 9) 1.3m - 17:43(13:36/m) 150/189bpm 270cal 69/84rpm 4.41/9.26mph ![]() |
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-
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-
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-
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Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Split Summary
=== 1) 1m - 8:32(8:32/m) 163/175bpm 175cal 81/83rpm 7.03/7.63mph 2) 1m - 8:19(8:19/m) 154/164bpm 140cal 81/89rpm 7.21/8.72mph 3) 1m - 8:06(8:06/m) 160/171bpm 149cal 80/81rpm 7.41/8.19mph 4) 1m - 8:09(8:09/m) 164/175bpm 163cal 79/81rpm 7.36/7.9mph 5) 1m - 8:04(8:04/m) 166/176bpm 172cal 79/80rpm 7.43/8.25mph 6) 1m - 7:50(7:50/m) 169/176bpm 175cal 80/82rpm 7.67/9.46mph 7) 0.22m - 1:54(8:40/m) 171/178bpm 45cal 79/81rpm 6.93/7.7mph ![]() |
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-
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-
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-
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Split Summary
=== 1) 1.37m - 17:12(12:33/m) 147/168bpm 275cal 75/83rpm 4.78/7.76mph 2) 0.31m - 2:41(8:31/m) 154/164bpm 45cal 82/83rpm 7.04/7.34mph 3) 0.09m - 1:47(19:41/m) 126/164bpm 19cal 55/81rpm 3.05/6.89mph 4) 0.32m - 2:42(8:35/m) 156/169bpm 47cal 82/82rpm 6.99/7.74mph 5) 0.09m - 1:43(18:34/m) 152/163bpm 28cal 56/82rpm 3.23/6.96mph 6) 0.31m - 2:42(8:37/m) 163/173bpm 53cal 81/82rpm 6.96/7.61mph 7) 0.09m - 1:47(19:10/m) 163/168bpm 11cal 56/81rpm 3.13/6.91mph 8) 0.32m - 2:41(8:28/m) 108/148bpm 14cal 81/84rpm 7.08/7.65mph 9) 0.09m - 1:42(18:23/m) 151/161bpm 26cal 55/81rpm 3.26/7.05mph 10) 0.32m - 2:41(8:26/m) 160/174bpm 50cal 81/82rpm 7.11/7.81mph 11) 0.09m - 1:48(19:14/m) 151/168bpm 30cal 54/79rpm 3.12/6.98mph 12) 0.31m - 2:38(8:27/m) 166/183bpm 56cal 81/82rpm 7.1/7.45mph 13) 0.09m - 1:47(19:43/m) 164/184bpm 36cal 55/82rpm 3.04/7.16mph 14) 0.32m - 2:37(8:14/m) 158/174bpm 43cal 81/83rpm 7.29/7.72mph 15) 0.09m - 1:54(20:43/m) 150/173bpm 31cal 55/82rpm 2.9/7.61mph 16) 0.31m - 2:37(8:21/m) 162/172bpm 49cal 81/83rpm 7.19/7.78mph 17) 0.09m - 1:53(20:53/m) 141/170bpm 24cal 54/80rpm 2.87/7.14mph 18) 0.31m - 2:38(8:25/m) 160/178bpm 50cal 82/83rpm 7.13/7.45mph 19) 0.13m - 2:48(22:21/m) 146/172bpm 37cal 54/80rpm 2.68/6.89mph 20) 0.32m - 2:32(7:59/m) 143/170bpm 33cal 82/84rpm 7.52/8.57mph 21) 0.91m - 11:16(12:19/m) 154/171bpm 177cal 73/84rpm 4.87/8.57mph ![]() |
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Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Split Summary
=== 1) 1m - 15:31(15:31/m) 141/188bpm 213cal 67/84rpm 3.87/5.91mph 2) 1m - 16:04(16:04/m) 122/185bpm 143cal 63/83rpm 3.73/6.71mph 3) 1m - 13:15(13:15/m) 157/212bpm 217cal 68/95rpm 4.53/7.87mph 4) 1m - 17:05(17:05/m) 148/219bpm 231cal 65/79rpm 3.51/6.29mph 5) 1m - 13:22(13:22/m) 147/181bpm 200cal 71/82rpm 4.49/6.04mph 6) 1m - 18:40(18:40/m) 127/174bpm 152cal 63/82rpm 3.21/6.24mph 7) 1m - 18:05(18:05/m) 129/198bpm 174cal 60/79rpm 3.32/6.44mph 8) 1m - 17:02(17:02/m) 131/173bpm 177cal 64/85rpm 3.52/6.53mph 9) 1m - 15:29(15:29/m) 138/190bpm 179cal 65/84rpm 3.87/6.2mph 10) 1m - 18:59(18:59/m) 142/215bpm 234cal 64/79rpm 3.16/6.02mph 11) 0.31m - 4:12(13:31/m) 175/195bpm 91cal 73/79rpm 4.44/5.99mph ![]() |
Split Summary
=== 1) 1m - 7:45(7:45/m) 157/187bpm 147cal 82/85rpm 7.74/8.75mph 2) 1m - 6:54(6:54/m) 173/182bpm 161cal 85/87rpm 8.69/9.55mph 3) 1m - 9:03(9:03/m) 159/173bpm 163cal 79/109rpm 6.63/8.41mph 4) 0.01m - 7(14:02/m) 166/166bpm 3cal 78/79rpm 4.29/6.96mph ![]() |
Split Summary
=== 1) 1m - 11:37(11:37/m) 161/180bpm 229cal 80/84rpm 5.17/7.27mph 2) 1m - 11:21(11:21/m) 151/168bpm 173cal 78/96rpm 5.28/7.2mph 3) 1m - 9:19(9:19/m) 149/164bpm 134cal 78/83rpm 6.44/8.21mph 4) 1m - 11:02(11:02/m) 153/169bpm 181cal 78/95rpm 5.43/8.01mph 5) 1m - 11:27(11:27/m) 156/175bpm 194cal 77/81rpm 5.24/7.45mph 6) 1m - 10:11(10:11/m) 146/168bpm 139cal 77/82rpm 5.9/8.23mph 7) 1m - 11:36(11:36/m) 152/169bpm 182cal 76/81rpm 5.17/8.19mph 8) 0.67m - 6:27(9:37/m) 147/169bpm 88cal 79/84rpm 6.24/7.9mph ![]() |
Split Summary
=== 1) 1m - 20:41(20:41/m) 105/134bpm 113/154rpm 2) 1m - 19:36(19:36/m) 100/131bpm 113/176rpm 3) 0.34m - 9:32(28:14/m) 108/141bpm 116/206rpm ![]()
Split Summary
=== 1) 1m - 9:23(9:23/m) 174/189bpm 207cal 80/82rpm 6.39/7.9mph 2) 1m - 9:56(9:56/m) 167/181bpm 208cal 79/84rpm 6.04/6.46mph 3) 1m - 11:35(11:35/m) 160/168bpm 211cal 76/81rpm 5.18/6.93mph 4) 1m - 10:46(10:46/m) 158/173bpm 189cal 79/105rpm 5.57/7.9mph 5) 1m - 11:19(11:19/m) 163/179bpm 221cal 77/83rpm 5.3/7.81mph 6) 1m - 12:32(12:32/m) 149/189bpm 186cal 72/93rpm 4.79/6.98mph 7) 1m - 9:47(9:47/m) 162/182bpm 187cal 79/81rpm 6.14/7.34mph 8) 1m - 10:06(10:06/m) 160/171bpm 189cal 78/82rpm 5.94/7.58mph 9) 1m - 9:43(9:43/m) 161/169bpm 182cal 79/81rpm 6.17/7.49mph 10) 1m - 10:16(10:16/m) 164/181bpm 205cal 77/86rpm 5.85/7.25mph 11) 1m - 10:16(10:16/m) 161/175bpm 191cal 77/80rpm 5.85/8.08mph 12) 1m - 10:34(10:34/m) 158/174bpm 185cal 76/81rpm 5.68/7.43mph 13) 1m - 14:31(14:31/m) 157/176bpm 247cal 72/91rpm 4.13/7.43mph 14) 1m - 9:41(9:41/m) 162/169bpm 185cal 79/93rpm 6.19/7.11mph 15) 1m - 9:23(9:23/m) 169/184bpm 205cal 79/90rpm 6.39/6.87mph 16) 1m - 9:50(9:50/m) 168/187bpm 211cal 77/79rpm 6.1/6.78mph 17) 1m - 9:48(9:48/m) 169/185bpm 208cal 77/95rpm 6.13/7.18mph 18) 1m - 9:34(9:34/m) 166/177bpm 205cal 77/80rpm 6.27/6.96mph 19) 1m - 10:21(10:21/m) 159/177bpm 184cal 74/80rpm 5.8/7.07mph 20) 1m - 10:17(10:17/m) 173/195bpm 225cal 77/78rpm 5.84/7mph 21) 0.02m - 48(38:49/m) 177/187bpm 20cal 51/52rpm 1.55/3.44mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 163/181bpm 180cal 82/84rpm 6.87/7.27mph 2) 1m - 8:35(8:35/m) 158/168bpm 153cal 80/82rpm 6.99/7.7mph 3) 1m - 8:32(8:32/m) 164/171bpm 173cal 80/81rpm 7.04/7.81mph 4) 0.2m - 1:48(9:05/m) 160/168bpm 33cal 80/81rpm 6.61/7.02mph ![]() |
Split Summary
=== 1) 1.38m - 18:20(13:18/m) 148/179bpm 293cal 76/107rpm 4.51/8.25mph 2) 3.11m - 30:20(9:45/m) 165/183bpm 614cal 79/82rpm 6.15/7mph 3) 0.12m - 3:09(26:48/m) 138/170bpm 28cal 72/82rpm 2.24/10.25mph 4) 3.11m - 22:30(7:14/m) 180/193bpm 525cal 83/85rpm 8.29/9.37mph 5) 0.82m - 8:12(10:01/m) 156/179bpm 133cal 75/82rpm 5.99/8.12mph ![]() |
Split Summary
=== 1) 1m - 12:03(12:03/m) 158/183bpm 215cal 77/83rpm 4.98/8.19mph 2) 1m - 8:36(8:36/m) 167/195bpm 177cal 80/81rpm 6.97/8.75mph 3) 1m - 8:14(8:14/m) 174/187bpm 187cal 81/83rpm 7.29/9.28mph 4) 0.07m - 41(9:42/m) 186/191bpm 15cal 80/81rpm 6.18/7.36mph ![]() |
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Split Summary
=== 1) 3.55m - 17:15(4:51/m) 68/76rpm 119/168W 12.36/39.82mph ![]()
Split Summary
=== 1) 1m - 39:09(39:09/m) 76/117bpm 102/180rpm 2) 0.86m - 19:45(22:56/m) 97/124bpm 101/156rpm ![]()
Split Summary
=== 1) 1m - 15:14(15:14/m) 152/186bpm 252cal 71/84rpm 3.94/6.13mph 2) 1m - 14:19(14:19/m) 150/175bpm 217cal 70/78rpm 4.19/6.26mph 3) 1m - 14:18(14:18/m) 158/182bpm 254cal 73/96rpm 4.19/7.2mph 4) 1m - 25:09(25:09/m) 101/179bpm 114cal 58/89rpm 2.38/7.92mph 5) 1m - 18:09(18:09/m) 124/190bpm 166cal 62/81rpm 3.31/7.4mph 6) 1m - 15:33(15:33/m) 149/184bpm 230cal 72/89rpm 3.86/7.36mph 7) 1m - 16:31(16:31/m) 135/176bpm 197cal 62/81rpm 3.64/7.65mph 8) 1m - 12:50(12:50/m) 137/176bpm 149cal 68/79rpm 4.67/6.2mph 9) 1m - 13:52(13:52/m) 153/176bpm 231cal 73/80rpm 4.33/6.76mph 10) 0.93m - 15:34(16:39/m) 143/171bpm 202cal 68/84rpm 3.6/6.26mph ![]() |
Split Summary
=== 1) 1m - 11:56(11:56/m) 160/185bpm 224cal 78/83rpm 5.03/7.27mph 2) 1m - 11:48(11:48/m) 155/174bpm 196cal 77/99rpm 5.09/6.85mph 3) 1m - 10:14(10:14/m) 153/167bpm 156cal 77/83rpm 5.86/7.11mph 4) 1m - 11:24(11:24/m) 157/175bpm 197cal 77/88rpm 5.27/8.75mph 5) 1m - 11:01(11:01/m) 159/179bpm 199cal 76/87rpm 5.44/7.09mph 6) 1m - 10:05(10:05/m) 162/181bpm 190cal 77/81rpm 5.95/8.97mph 7) 1m - 10:49(10:49/m) 165/183bpm 221cal 76/79rpm 5.55/9.4mph 8) 0.75m - 7:17(9:44/m) 162/169bpm 140cal 78/108rpm 6.16/7.58mph ![]() |
Split Summary
=== 1) 1m - 11:51(11:51/m) 156/168bpm 218cal 78/83rpm 5.06/6.8mph 2) 1m - 10:40(10:40/m) 153/173bpm 184cal 79/106rpm 5.63/7.43mph 3) 1m - 8:56(8:56/m) 148/163bpm 133cal 79/84rpm 6.72/7.74mph 4) 1m - 11:25(11:25/m) 156/171bpm 202cal 78/104rpm 5.26/7.85mph 5) 1m - 10:11(10:11/m) 155/170bpm 173cal 78/81rpm 5.89/8.84mph 6) 1m - 10:43(10:43/m) 155/171bpm 176cal 76/81rpm 5.6/9.51mph 7) 0.82m - 7:20(8:57/m) 160/173bpm 139cal 80/87rpm 6.7/8.77mph ![]() |
Split Summary
=== 1) 1m - 12:38(12:38/m) 154/173bpm 228cal 77/90rpm 4.75/6.46mph 2) 1m - 11:46(11:46/m) 159/189bpm 216cal 78/91rpm 5.1/7.07mph 3) 0.02m - 21(14:42/m) 165/168bpm 7cal 72/79rpm 4.08/6.15mph ![]() |
Split Summary
=== 1) 1m - 23:32(23:32/m) 99/138bpm 104/156rpm 2) 0.21m - 4:10(20:13/m) 123/132bpm 106/130rpm ![]()
Split Summary
=== 1) 0.01m - 16(21:27/m) 121/136bpm 1cal 66/81rpm 2.79/9.95mph 2) 1m - 12:01(12:01/m) 141/166bpm 143cal 77/93rpm 4.99/7.11mph 3) 1m - 9:46(9:46/m) 139/161bpm 111cal 79/83rpm 6.14/7.45mph 4) 1m - 11:04(11:04/m) 146/165bpm 149cal 78/89rpm 5.42/8.12mph 5) 1m - 11:52(11:52/m) 146/170bpm 161cal 77/80rpm 5.05/7.31mph 6) 1m - 10:57(10:57/m) 152/162bpm 170cal 79/92rpm 5.48/8.95mph 7) 1m - 10:08(10:08/m) 156/167bpm 173cal 78/81rpm 5.92/11.1mph 8) 1m - 11:12(11:12/m) 157/166bpm 194cal 77/84rpm 5.36/11.1mph 9) 0.77m - 7:19(9:29/m) 160/172bpm 135cal 79/88rpm 6.33/8.03mph ![]() |
Split Summary
=== 1) 1m - 12:41(12:41/m) 151/164bpm 213cal 79/84rpm 4.73/6.24mph 2) 1m - 11:52(11:52/m) 145/165bpm 176cal 78/111rpm 5.06/7.56mph 3) 1m - 9:55(9:55/m) 143/162bpm 137cal 79/85rpm 6.05/7.49mph 4) 1m - 11:20(11:20/m) 149/164bpm 172cal 79/92rpm 5.29/7.74mph 5) 1m - 11:26(11:26/m) 149/163bpm 172cal 78/92rpm 5.25/7.94mph 6) 1m - 10:15(10:15/m) 141/159bpm 125cal 78/81rpm 5.85/9.08mph 7) 1m - 12:07(12:07/m) 141/158bpm 148cal 76/87rpm 4.95/9.35mph 8) 0.67m - 6:27(9:40/m) 137/155bpm 75cal 79/86rpm 6.21/7.83mph ![]() |
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