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Races
192 -
Miles
24587 -
Miles
104 -
Miles
5704 -
Miles
1879 -
WAVA
77.36% -
Mile
5:56 -
3000m
13:24 -
5000m
22:10 -
5k
18:53 -
5M
30:27 -
10k
38:39 -
10M
1:08:29 -
Half
1:23:36 -
20M
2:28:17 -
Mara
3:14:10 -
100k
15:00:00 -
2.4M
1:45:30 -
5km
1:30:10
About Me | |
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I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over 5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x
UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak. UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER ![]() UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!! UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year ![]() UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........ UPDATE JUNE 2015 Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton. Happy. No, REALLY! Update Sep 2020. Happy. Happier in fact. Definitely transformed from chasing 'good for age' to ploddy traily ultra runner. Update June 2022. Injured. Trod on a pointy rock at work on March 15th. Have so far seen doctor twice, x-ray and physio on the NHS and have a podiatry referral which I'm told won't be before September. Privately I've seen a Dr at the local chiropractor and a podiatrist at a sports specialist foot clinic, which included a scan. I have, apparently ruptured the ligament under my 2nd metatarsal. It has a chance of healing quickly if I don't use it at all which sadly life doesn't allow for. Also the podiatrist said my work boots are literally exaggerating the injury every time I wear them but as yet work haven't agreed to let me wear my own footwear - this is an ongoing thing after weeks and weeks of exchanging emails. Also my running shoes are too narrow and too bendy, so I've bought some Hoka Bondi which look horrendous but I'm wearing them most of the time. Every time it starts to feel a little better I try a little job but but as soon as I go to work it comes straight back. So yeah, this update is rather negative! Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Being not injured again. |
Recent Blogs | |
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Inherited (Or Bequeathed) Nostalgia | Sep 2022 |
Mind The Gap (SOMEBODY forgot the milk) | Aug 2022 |
Tears. Remaining years. The Knowledge. | Aug 2022 |
It's been toooooo long | Jul 2022 |
The Cockington Christmas Caper | Dec 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th Dec
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General | 6.9mi | 2:33:56 |
8th Dec
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General | 5.9mi | 1:51:12 |
6th Dec
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General | 7.6mi | 1:42:54 |
3rd Dec
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General | 7.6mi | 1:26:53 |
2nd Dec
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General | 8.9mi | 1:59:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:43 | 1:09 |
5k | 22:04 | 6:13 |
5mi | 40:00 | 11:32 |
10k | 55:26 | 1:07:42 |
10mi | 1:47:57 | 1:57:39 |
Half | 2:49:21 | 5:35:32 |
20mi | 5:21:39 | 0 |
Mara | 7:13:01 | 0 |
50k | 8:50:14 | 0 |
40mi | 11:52:20 | 0 |
Buddies (27) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Treacle WalkerAlan Garner
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The Wind-Up Bird ChronicleHaruki Murakami
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Travels With My AuntGraham Greene
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Young MungoDouglas Stuart
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Tribe - On Homecoming And BelongingSebastian Junger
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The Savage DetectivesRoberto Bolano
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Roddy DoyleLife Without Children
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The TrucePrimo Levi
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Primo LeviThis Is A Man
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Be Brief And Tell Them EverythingBrad Listi
- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 3 | 6:08 64.91 | 5:56 68.09 | 5:56
5:56/mi
|
68.09 | |||||||||||||
3000m | 1 | 13:24 58.90 | 13:24
7:11/mi
|
58.90 | ||||||||||||||
3km | 1 | 12:06 65.26 | 12:06
6:29/mi
|
65.26 | ||||||||||||||
2.5mi | 2 | 18:34 58.06 | 18:34
7:26/mi
|
58.06 | ||||||||||||||
5000m | 1 | 22:10 61.47 | 22:10
7:08/mi
|
61.47 | ||||||||||||||
5km | 26 | 22:19 60.64 | 22:09 61.55 | 20:23 68.93 | 21:53 64.20 | 19:12 74.31 | 20:35 70.41 | 18:53 77.36 | 19:52 74.12 | 21:37 69.80 | 21:08 71.99 | 32:30 46.81 | 18:53
6:05/mi
|
77.36 | ||||
3.6mi | 1 | 24:37 67.48 | 24:37
6:50/mi
|
67.48 | ||||||||||||||
4mi | 1 | 24:30 76.07 | 24:30
6:08/mi
|
76.07 | ||||||||||||||
5mi | 4 | 35:29 62.39 | 33:32 66.02 | 33:21 67.42 | 30:27 76.23 | 30:27
6:05/mi
|
76.23 | |||||||||||
6mi | 2 | 50:30 55.83 | 50:30
8:25/mi
|
55.83 | ||||||||||||||
10km | 39 | 47:27 57.74 | 44:52 61.54 | 44:27 62.61 | 43:42 64.19 | 43:08 65.56 | 41:21 68.94 | 42:55 66.97 | 38:39 74.97 | 38:44 74.81 | 42:10 69.87 | 39:30 75.21 | 45:05 65.90 | 38:39
6:13/mi
|
75.21 | |||
6.3mi | 1 | 49:59 55.34 | 49:59
7:58/mi
|
55.34 | ||||||||||||||
7mi | 5 | 51:21 60.99 | 51:15 62.59 | 48:03 68.99 | 49:50 67.08 | 48:03
6:52/mi
|
68.99 | |||||||||||
7.5mi | 2 | 1:57:01 30.98 | 1:40:00 37.53 | 1:40:00
13:20/mi
|
37.53 | |||||||||||||
8.1mi | 1 | 59:12 64.61 | 59:12
7:20/mi
|
64.61 | ||||||||||||||
8.7mi | 1 | 1:13:40 53.23 | 1:13:40
8:26/mi
|
53.23 | ||||||||||||||
9mi | 2 | 2:11:19 33.18 | 2:11:19
14:35/mi
|
33.18 | ||||||||||||||
10mi | 14 | 1:24:58 53.23 | 1:10:30 65.17 | 1:16:41 60.40 | 1:13:00 63.45 | 1:08:29 69.90 | 1:36:00 50.29 | 1:10:48 68.77 | 1:14:33 65.87 | 1:08:29
6:51/mi
|
69.90 | |||||||
10.3mi | 1 | 1:14:25 64.92 | 1:14:25
7:16/mi
|
64.92 | ||||||||||||||
11mi | 1 | 1:33:15 57.21 | 1:33:15
8:29/mi
|
57.21 | ||||||||||||||
20km | 1 | 1:39:09 58.58 | 1:39:09
7:59/mi
|
58.58 | ||||||||||||||
12.5mi | 1 | 2:27:00 42.17 | 2:27:00
11:46/mi
|
42.17 | ||||||||||||||
13mi | 3 | 1:53:40 53.46 | 1:28:15 71.81 | 1:31:22 70.57 | 1:28:15
6:47/mi
|
71.81 | ||||||||||||
13.1mi | 24 | 1:41:31 58.90 | 1:44:10 57.59 | 1:34:27 64.31 | 1:36:01 63.78 | 1:33:34 65.99 | 1:34:20 66.01 | 1:32:42 67.73 | 1:23:36 75.74 | 2:01:04 52.75 | 1:34:52 67.90 | 1:27:30 74.26 | 1:23:36
6:23/mi
|
75.74 | ||||
15.5mi | 2 | 3:36:00 35.98 | 3:56:00 34.12 | 3:36:00
13:56/mi
|
35.98 | |||||||||||||
16mi | 1 | 1:59:43 62.79 | 1:59:43
7:29/mi
|
62.79 | ||||||||||||||
20mi | 3 | 2:28:17 65.48 | 2:58:33 56.24 | 6:00:00 28.38 | 2:28:17
7:25/mi
|
65.48 | ||||||||||||
26.2mi | 33 | 3:49:58 54.93 | 3:33:05 60.76 | 3:40:00 59.34 | 3:23:13 64.78 | 3:17:38 67.18 | 3:14:10 68.96 | 4:38:07 48.56 | 3:28:30 65.35 | 4:35:00 51.33 | 3:14:10
7:25/mi
|
68.96 | ||||||
26.5mi | 1 | 5:48:00 39.02 | 5:48:00
13:08/mi
|
39.02 | ||||||||||||||
27mi | 1 | 6:18:00 37.08 | 6:18:00
14:00/mi
|
37.08 | ||||||||||||||
30mi | 1 | 8:27:00 32.84 | 8:27:00
16:54/mi
|
32.84 | ||||||||||||||
32mi | 3 | 8:12:00 34.78 | 9:20:10 30.81 | 8:12:00 35.39 | 8:12:00
15:23/mi
|
35.39 | ||||||||||||
32.2mi | 1 | 6:27:40 44.88 | 6:27:40
12:02/mi
|
44.88 | ||||||||||||||
33mi | 1 | 6:27:14 45.97 | 6:27:14
11:44/mi
|
45.97 | ||||||||||||||
56km | 1 | 5:57:30 54.66 | 5:57:30
10:16/mi
|
54.66 | ||||||||||||||
50mi | 1 | 11:13:00 44.63 | 11:13:00
13:28/mi
|
44.63 | ||||||||||||||
100km | 1 | 15:00:00 45.94 | 15:00:00
14:29/mi
|
45.94 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | TORBAY VELOPARK PARKRUN SB | 32:30 | 46.81 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | TORBAY VELOPARK PARKRUN | 34:17 | 44.38 | 5km |
5 Nov | Torbay Velopark parkrun | 31:17 | 48.63 | 5km |
29 Oct | Torbay Velopark parkrun | 31:23 | 48.48 | 5km |
22 Oct | Torbay Velopark parkrun | 31:18 | 48.61 | 5km |
3 Sep | Torbay Velopark parkrun | 33:04 | 46.01 | 5km |
21 Aug | Tour De Mon | 7:45:00 | 0.00 | 107mi |
1 Jul | Long Course Weekend Short Bike | 5:10:00 | 0.00 | 70mi |
1 Jul | Long Course Weekend Swim 2.4 | 1:45:30 | 0.00 | 2.4mi |
26 Jun | Wild Dart Swim | 1:30:10 | 0.00 | 5km |
21 May | Torbay Velopark parkrun | 23:42 | 64.20 | 5km |
23 Apr | Side Valley Ring | 0.00 | 13.1mi | |
18 Apr | Yeovil Easter Bunny 10K | 0.00 | 10km | |
26 Mar | Total Coastal Half Marathon | 0.00 | 13.1mi | |
19 Mar | Torbay Velopark parkrun SB | 21:08 | 71.99 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Torbay Velopark parkrun SB | 21:37 | 69.80 | 5km |
4 Dec | Cockington Christmas Caper PB | 1:40:00 | 37.53 | 7.5mi |
10 Oct | Eden Project Marathon SB | 4:35:00 | 51.33 | 26.2mi |
11 Sep | Total Coastal Ultra Marathon PB | 8:27:00 | 32.84 | 30mi |
22 Aug | The Big Pilgrimage | 6:01:03 | 39.10 | 26.2mi |
8 Aug | The Ooser Marathon | 6:14:11 | 37.73 | 26.2mi |
7 Aug | Teignmouth Promenade parkrun #76 | 24:16 | 62.18 | 5km |
31 Jul | Teignmouth Promenade parkrun | 26:25 | 57.12 | 5km |
3 Jul | Ham & Lyme 100k PB | 15:00:00 | 45.94 | 100km |
29 May | Race The Tide LONG Half Marathon SB | 3:56:00 | 34.12 | 15.5mi |
30 Jan | Arc 50 CANCELLED | 0.00 | 51mi | |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Reggae Marathon | 0.00 | 26.2mi | |
5 Aug | Totnes 10k | 0.00 | 10km | |
14 Jul | Otter Rail and River race | 0.00 | 10km | |
24 Jun | North Devon Half Marathon | 0.00 | 13.1mi | |
5 May | Pennywell Pursuit (10k ish) | 53:30 | 56.00 | 10km |
28 Apr | Torbay Velopark parkrun SB | 19:52 | 74.12 | 5km |
31 Mar | TWO OCEANS MARATHON 56KM PB | 5:57:30 | 54.66 | 56km |
1 Jan | Chard Flyer SB | 45:05 | 65.90 | 10km |
2017 | Result | WAVA | Distance | |
27 Dec | Warminster Plain Crazy PB | 2:27:00 | 42.17 | 12.5mi |
24 Dec | Coleton Fishacre Trust 10 | 56:53 | 52.23 | 10km |
16 Dec | The Scrooge SB | 1:57:01 | 30.98 | 7.5mi |
2 Dec | Reggae Marathon | 5:12:00 | 43.67 | 26.2mi |
11 Nov | Parke parkrun | 31:18 | 46.67 | 5km |
5 Nov | Templer Ten SB | 1:14:33 | 65.87 | 10mi |
7 Oct | Gower Ultra PB | 11:13:00 | 44.63 | 50mi |
27 Aug | East Farm Frolic SB | 6:00:00 | 28.38 | 20mi |
12 Aug | Roseland August Trail Black Rat 32 SB | 8:12:00 | 35.39 | 32mi |
6 Aug | Totnes 10k | 53:23 | 55.65 | 10km |
23 Jul | SCOTT Snowdonia Trail Marathon | 7:24:30 | 30.65 | 26.2mi |
4 Jun | Lakeland Trails Coniston Marathon | 5:46:00 | 39.38 | 26.2mi |
27 May | Race The Tide Half Marathon PB | 3:36:00 | 35.98 | 15.5mi |
14 May | Imreys Trail Marathon | 6:00:00 | 37.85 | 26.2mi |
12 May | T-SERIES 60 MILES | 0.00 | 60mi | |
7 May | Ox half-marathon | 2:43:03 | 39.85 | 13.1mi |
30 Apr | North Dorset Village Marathon SB | 3:28:30 | 65.35 | 26.2mi |
17 Apr | Yeovil Easter Bunny 10k SB | 39:30 | 75.21 | 10km |
2 Apr | Devonshire Dumpling | 6:34:09 | 34.57 | 26.2mi |
19 Mar | Tavy 13 SB | 1:31:22 | 70.57 | 13mi |
12 Mar | Larmer Tree Marathon | 5:51:25 | 38.77 | 26.2mi |
11 Mar | Torbay Velopark parkrun PB | 18:53 | 77.36 | 5km |
5 Mar | Bideford Half marathon SB | 1:27:30 | 74.26 | 13.1mi |
4 Mar | Torbay Velopark parkrun | 46:00 | 31.76 | 5km |
19 Feb | Cornwall Fire And Rescue Service Half Marathon | 1:39:30 | 65.31 | 13.1mi |
5 Feb | Portland coastal marathon | 0.00 | 26.2mi | |
22 Jan | Doynton Hard Half | 2:54:09 | 36.99 | 13.1mi |
14 Jan | CTS Dover Marathon | 0.00 | 26.2mi | |
1 Jan | Chard Flyer | 40:57 | 71.94 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Torbay Velopark Parkrun | 0.00 | 5km | |
24 Dec | Parke parkrun SB | 20:35 | 70.41 | 5km |
18 Dec | The Scrooge PB | 2:11:19 | 33.18 | 9mi |
11 Dec | Bovington Marathon | 5:44:47 | 39.17 | 26.2mi |
3 Dec | Otterton Reindeer SB | 42:10 | 69.87 | 10km |
27 Nov | Bicton Blister | 1:13:26 | 66.31 | 10mi |
6 Nov | Templer Ten SB | 1:10:48 | 68.77 | 10mi |
23 Oct | Tavy 7 SB | 49:50 | 67.08 | 7mi |
16 Oct | Eden Project Half Marathon | 0.00 | 13.1mi | |
16 Oct | Eden Project Half Marathon | 2:27:01 | 43.82 | 13.1mi |
2 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
13 Aug | Roseland August Trail Black Rat 32 SB | 9:20:10 | 30.81 | 32mi |
7 Aug | Totnes 10k | 43:10 | 68.25 | 10km |
17 Jul | Dorset Invader Marathon PB | 6:18:00 | 37.08 | 27mi |
25 Jun | Giants Head Marathon | 6:23:18 | 35.24 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 6:27:40 | 44.88 | 32.2mi |
22 May | Brathay Windermere Marathon | 4:51:14 | 46.38 | 26.2mi |
8 May | BEER BLAZER | 50:23 | 58.47 | 10km |
1 May | North Dorset Village Marathon SB | 4:38:07 | 48.56 | 26.2mi |
9 Apr | CTS Endurancelife - Exmoor - Marathon | 6:59:28 | 32.20 | 26.2mi |
13 Mar | Larmer Tree Marathon | 5:37:13 | 40.05 | 26.2mi |
28 Feb | Heartbreaker Marathon | 4:48:08 | 46.88 | 26.2mi |
14 Feb | Humdinger Half SB | 1:34:52 | 67.90 | 13.1mi |
10 Jan | Oh My Obelisk PB | 1:33:15 | 57.21 | 11mi |
2 Jan | Parke parkrun | 22:38 | 63.53 | 5km |
1 Jan | Plymvalley | 22:05 | 65.12 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Stoke Stampede | 41:32 | 70.34 | 10km |
20 Dec | The Scrooge | 2:41:30 | 26.75 | 9mi |
5 Dec | Reggae Marathon | 5:14:36 | 42.56 | 26.2mi |
15 Nov | Cornwall Marathon | 4:41:54 | 47.50 | 26.2mi |
1 Nov | Templar10 SB | 1:36:00 | 50.29 | 10mi |
18 Oct | Eden Project Marathon | 3:26:13 | 64.93 | 26.2mi |
27 Sep | Barnstaple Marathon PB | 3:14:10 | 68.96 | 26.2mi |
13 Sep | Bristol Half Marathon SB | 2:01:04 | 52.75 | 13.1mi |
31 Aug | Lustleigh Show 10k | 44:30 | 65.65 | 10km |
15 Aug | Roseland August Trail Ultra 32 PB | 8:12:00 | 34.78 | 32mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:45:00 | 38.81 | 26.2mi |
2 Aug | Totnes 10k | 1:03:31 | 46.00 | 10km |
18 Jul | Haytor Heller PB | 50:30 | 55.83 | 6mi |
11 Jul | Otter Rail and River race | 40:38 | 71.90 | 10km |
27 Jun | Giants Head Marathon PB | 5:48:00 | 39.02 | 26.5mi |
20 Jun | Burrator Horseshoe Run PB | 48:03 | 68.99 | 7mi |
14 Jun | Plym Valley Challenge | 53:58 | 61.43 | 7mi |
4 Jun | Dawlish Coastal Dash PB | 24:30 | 76.07 | 4mi |
17 May | Brathay Windermere Marathon | 4:46:00 | 46.82 | 26.2mi |
2 May | Salcombe Coastal Marathon | 6:19:58 | 35.24 | 26.2mi |
12 Apr | Taunton Marathon | 3:14:38 | 68.80 | 26.2mi |
22 Mar | Tavy 13 PB | 1:28:15 | 71.81 | 13mi |
8 Mar | Imber Ultra PB | 6:27:14 | 45.97 | 33mi |
1 Mar | The Grizzly SB | 2:58:33 | 56.24 | 20mi |
7 Feb | CTS South Devon Marathon | 4:43:30 | 46.83 | 26.2mi |
18 Jan | First Chance 10k SB | 38:44 | 74.81 | 10km |
1 Jan | BROWN WILLY RUN 7 PB | 59:12 | 64.61 | 8.08mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stoke Stampede 10k PB | 38:39 | 74.97 | 10km |
30 Nov | Bicton Blister | 1:11:16 | 67.17 | 10mi |
1 Nov | Parke parkrun | 20:15 | 70.46 | 5km |
19 Oct | Eden Project Marathon | 3:18:50 | 66.77 | 26.2mi |
5 Oct | Plymouth Armada Half Marathon PB | 1:23:36 | 75.74 | 13.1mi |
7 Sep | Bridgwater Half Marathon | 1:24:00 | 75.38 | 13.1mi |
31 Aug | Headington 5 PB | 30:27 | 76.23 | 5mi |
3 Aug | Totnes 10k | 43:13 | 67.05 | 10km |
2 Aug | Exeter Riverside parkrun SB | 19:12 | 74.31 | 5km |
5 Jul | Parke Parkrun | 20:36 | 69.26 | 5km |
29 Jun | Torbay Half Marathon | 1:27:59 | 71.97 | 13.1mi |
5 Jun | DAWLISH DASH PB | 24:37 | 67.48 | 3.6mi |
11 May | Beer Blazer | 52:40 | 55.02 | 10km |
6 Apr | Taunton Marathon SB | 3:17:38 | 67.18 | 26.2mi |
2 Mar | Reading Half Marathon | 1:29:06 | 71.07 | 13.1mi |
23 Feb | Rhyl 10 Mile Race PB | 1:08:29 | 69.90 | 10mi |
8 Feb | Brockenhurst parkrun #32 | 21:26 | 66.06 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Dartmoor Vale Marathon SB | 3:23:13 | 64.78 | 26.2mi |
5 Jul | Erme Valley Relays | 15:59 | 70.55 | 2.5mi |
23 Jun | Torbay Half Marathon SB | 1:32:42 | 67.73 | 13.1mi |
7 Apr | Taunton Marathon | 3:29:02 | 62.98 | 26.2mi |
10 Mar | Siblyback 10k SB | 42:55 | 66.97 | 10km |
2 Feb | Killerton Parkrun SB | 21:53 | 64.20 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | The Teign Valley Toddle PB | 1:14:25 | 64.92 | 10.25mi |
9 Sep | Force 10k Powderham SB | 41:21 | 68.94 | 10km |
25 Aug | Killerton Parkrun SB | 20:23 | 68.93 | 5km |
24 Jun | Torbay Half Marathon | 1:43:59 | 59.88 | 13.1mi |
29 Apr | Milton Keynes Marathon SB | 3:40:00 | 59.34 | 26.2mi |
25 Mar | Yeovil Half Marathon SB | 1:34:20 | 66.01 | 13.1mi |
8 Jan | First Chance 10k | 41:28 | 68.19 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Bicton Blister | 1:22:40 | 56.49 | 10mi |
17 Jul | mag 7 SB | 51:15 | 62.59 | 7mi |
19 Jun | Torbay Half Marathon SB | 1:33:34 | 65.99 | 13.1mi |
14 May | Ivybridge 10k SB | 43:08 | 65.56 | 10km |
3 Apr | Taunton Marathon SB | 3:33:05 | 60.76 | 26.2mi |
20 Feb | Bramley 20 PB | 2:28:17 | 65.48 | 20mi |
23 Jan | Braunton 10 SB | 1:13:00 | 63.45 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Colyton 5 SB | 33:21 | 67.42 | 5mi |
31 Oct | The 'Eller SB | 1:16:41 | 60.40 | 10mi |
17 Oct | Dartmoor Vale Half Marathon (&10k & full) SB | 1:36:01 | 63.78 | 13.1mi |
5 Sep | The Beast SB | 1:53:40 | 53.46 | 13mi |
22 Aug | Torbay Royal Regatta 10k SB | 43:42 | 64.19 | 10km |
25 Jul | The Toronto Beaches Jazz Tune Up 20k PB | 1:39:09 | 58.58 | 20km |
11 Jul | The Wellington Ten (Miles) | 1:15:01 | 61.74 | 10mi |
20 Jun | Freckleton Half Marathon | 1:37:48 | 62.62 | 13.1mi |
15 May | Ivybridge 10k | 44:04 | 63.66 | 10km |
21 Mar | Mad March Hare Plympton 10k | 47:42 | 58.81 | 10km |
7 Mar | The Old Deer Park Richmond 10K | 46:02 | 60.94 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Powderham Castle Charity 10k | 41:26 | 67.17 | 10km |
21 Jun | Torbay Half Marathon SB | 1:34:27 | 64.31 | 13.1mi |
31 May | Crediton Crunch | 45:04 | 61.75 | 10km |
17 May | The Exterminator SB | 44:27 | 62.61 | 10km |
3 May | Saltash Half Marathon | 1:37:29 | 62.31 | 13.1mi |
9 Apr | South Devon Athletic Club Mile PB | 5:56 | 68.09 | 1mi |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 1:59:43 | 62.79 | 16mi |
29 Mar | Teignbridge ten SB | 1:10:30 | 65.16 | 10mi |
1 Mar | Bideford Half Marathon | 1:37:58 | 62.00 | 13.1mi |
15 Feb | Plymouth Hoe 10 | 1:12:10 | 63.66 | 10mi |
1 Feb | Great West Run Fulfords 5 SB | 33:32 | 66.02 | 5mi |
2008 | Result | WAVA | Distance | |
23 Nov | Colyton Fiver SB | 35:29 | 62.39 | 5mi |
9 Nov | Tavy 7 SB | 51:21 | 60.99 | 7mi |
19 Oct | Dartmoor Vale | 1:44:37 | 57.59 | 13.1mi |
5 Oct | Cancer Research 10k Newnham | 48:58 | 56.39 | 10km |
21 Sep | Swansea Bay 10K | 45:42 | 60.42 | 10km |
14 Sep | Powderham Cancer Research 10k SB | 44:52 | 61.54 | 10km |
7 Sep | Lanhydrock Cancer Research 10k | 48:28 | 56.97 | 10km |
24 Aug | Torbay Royal Regatta 10k | 45:30 | 60.69 | 10km |
11 Jul | Newton Abbot Carnival 5k SB | 22:09 | 61.55 | 5km |
10 May | The Keevil 10k Run | 47:19 | 58.36 | 10km |
20 Apr | South West League 5000m PB | 22:10 | 61.50 | 5000m |
6 Apr | Paris Marathon SB | 3:49:58 | 54.93 | 26.2mi |
9 Feb | Brands Hatch Half Marathon SB | 1:44:10 | 57.40 | 13.1mi |
6 Feb | exeter open 3k winter series PB | 12:06 | 65.26 | 3km |
13 Jan | Oh My Obelisk | 1:37:33 | 46.36 | 10mi |
2007 | Result | WAVA | Distance | |
25 Dec | Fetcheveryone to paignton seafront | 6:08 | 64.91 | 1mi |
23 Dec | Wellington Monument Road Race PB | 49:59 | 55.34 | 6.27mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:13:40 | 53.23 | 8.73mi |
1 Dec | Fetch Everyone December Mile SB | 6:08 | 64.91 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:41:31 | 58.90 | 13.1mi |
30 Sep | Powderham Castle Cancer Research 10k SB | 47:27 | 57.74 | 10km |
26 Aug | Torbay Royal Regatta 10k | 47:47 | 57.34 | 10km |
19 Aug | DEVON LEAGUE MEETING SB | 22:19 | 60.64 | 5km |
22 Jul | 6 Moor Miles | 54:59 | 48.10 | 6mi |
15 Jul | devon league 3000m exeter arena PB | 13:24 | 58.93 | 3000m |
6 Jul | erme valley relays PB | 18:34 | 58.06 | 2.5mi |
24 Jun | Torbay Half Marathon | 1:50:25 | 54.15 | 13.1mi |
12 May | Ivybridge 10k | 52:18 | 52.38 | 10km |
4 Apr | Combe St Nicholas | 1:00:02 | 45.64 | 10km |
25 Mar | Teignbridge 10 SB | 1:24:58 | 53.23 | 10mi |
18 Mar | Mad March Hare, Plympton | 52:28 | 52.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 39 | 7 | 0 | 109 | 59 | 95 | 107 | 106 | 59 | 132 | 38 | 13 | 763 |
2023 | 93 | 114 | 75 | 79 | 74 | 85 | 114 | 133 | 44 | 59 | 81 | 30 | 980 |
2023 | 17 | 0 | 0 | 0 | 0 | 7 | 0 | 11 | 16 | 0 | 0 | 0 | 50 |
2022 | 48 | 37 | 40 | 49 | 59 | 70 | 55 | 64 | 33 | 37 | 33 | 11 | 537 |
2022 | 0 | 1.1 | 0.8 | 9.6 | 6.6 | 12 | 15.8 | 4.2 | 0.1 | 0.2 | 0 | 0 | 50.6 |
2022 | 166 | 137 | 91 | 12 | 23 | 6 | 40 | 74 | 52 | 40 | 71 | 48 | 761 |
2022 | 0 | 0 | 137 | 165 | 209 | 211 | 346 | 121 | 0 | 0 | 0 | 0 | 1189 |
2021 | 30 | 23 | 12 | 5 | 21 | 48 | 41 | 55 | 12 | 1 | 0 | 0 | 247 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.7 | 2.9 | 0 | 0 | 0 | 0 | 7.8 |
2021 | 180 | 131 | 129 | 200 | 185 | 230 | 224 | 289 | 186 | 132 | 198 | 195 | 2279 |
2021 | 0 | 0 | 0 | 22 | 0 | 0 | 10 | 21 | 0 | 0 | 0 | 0 | 53 |
2020 | 5 | 0 | 3 | 50 | 81 | 39 | 46 | 20 | 36 | 12 | 18 | 0 | 311 |
2020 | 1.1 | 1.2 | 0 | 0 | 0.4 | 1.6 | 0 | 0 | 3.4 | 0 | 0 | 0 | 7.6 |
2020 | 128 | 112 | 87 | 59 | 96 | 168 | 198 | 102 | 109 | 179 | 195 | 183 | 1616 |
2020 | 135 | 95 | 13 | 108 | 328 | 50 | 24 | 0 | 0 | 0 | 0 | 0 | 753 |
2019 | 189 | 121 | 194 | 133 | 67 | 103 | 71 | 0 | 0 | 0 | 0 | 19 | 896 |
2019 | 0 | 0 | 0 | 5 | 16 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2018 | 200 | 0 | 68 | 80 | 96 | 11 | 70 | 106 | 23 | 25 | 0 | 34 | 713 |
2017 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2017 | 193 | 211 | 200 | 185 | 207 | 207 | 348 | 254 | 142 | 113 | 159 | 153 | 2373 |
2016 | 3.8 | 3.6 | 1.3 | 2.2 | 3.9 | 5.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 24.4 |
2016 | 176 | 154 | 161 | 169 | 198 | 183 | 159 | 119 | 130 | 146 | 190 | 216 | 2001 |
2016 | 0 | 0 | 0 | 61 | 31 | 50 | 61 | 57 | 0 | 0 | 0 | 0 | 259 |
2015 | 185 | 139 | 209 | 96 | 157 | 173 | 105 | 159 | 160 | 98 | 104 | 100 | 1685 |
2015 | 63 | 0 | 0 | 0 | 0 | 36 | 98 | 0 | 0 | 0 | 0 | 0 | 197 |
2014 | 219 | 179 | 180 | 185 | 195 | 193 | 170 | 201 | 180 | 149 | 127 | 78 | 2057 |
2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 2 | 9 |
2013 | 159 | 171 | 153 | 114 | 154 | 134 | 153 | 149 | 187 | 113 | 149 | 205 | 1839 |
2013 | 59 | 0 | 0 | 12 | 63 | 53 | 51 | 82 | 89 | 9 | 72 | 43 | 534 |
2012 | 0.9 | 1.7 | 3.9 | 1.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2012 | 173 | 164 | 141 | 135 | 65 | 66 | 103 | 127 | 120 | 136 | 130 | 152 | 1512 |
2012 | 136 | 28 | 63 | 50 | 329 | 294 | 173 | 164 | 97 | 0 | 16 | 44 | 1395 |
2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 178 | 166 | 165 | 109 | 123 | 105 | 131 | 113 | 94 | 111 | 151 | 157 | 1603 |
2011 | 0 | 0 | 0 | 41 | 68 | 80 | 301 | 152 | 241 | 117 | 86 | 111 | 1198 |
2010 | 122 | 32 | 59 | 93 | 101 | 115 | 108 | 102 | 101 | 144 | 132 | 125 | 1233 |
2009 | 101 | 80 | 102 | 90 | 99 | 90 | 108 | 101 | 105 | 61 | 59 | 104 | 1099 |
2008 | 174 | 111 | 172 | 102 | 10 | 20 | 82 | 80 | 71 | 84 | 96 | 89 | 1090 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2007 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2007 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2007 | 1 | 46 | 43 | 50 | 52 | 106 | 131 | 108 | 91 | 64 | 35 | 124 | 850 |
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Split Summary
=== 1) 1mi - 23:17(23:17/mi) 113/152rpm 2) 1mi - 22:18(22:18/mi) 111/156rpm 3) 1mi - 24:14(24:14/mi) 106/154rpm 4) 1mi - 20:25(20:25/mi) 114/214rpm 5) 0.23mi - 14:04(1:01:05/mi) 109/296rpm ![]() |
Split Summary
=== 1) 3.95mi - 46:42(11:50/mi) 580cal 78/90rpm 5.07/8.63mph 2) 0.54mi - 3:43(6:55/mi) 74cal 86/88rpm 8.68/9.51mph 3) 2.79mi - 32:06(11:30/mi) 416cal 77/82rpm 5.21/9.06mph 4) 0.76mi - 5:37(7:22/mi) 106cal 83/85rpm 8.15/8.84mph 5) 0.2mi - 10:10(51:37/mi) 37cal 61/83rpm 1.16/8.84mph ![]() |
Split Summary
=== 1) 1mi - 47:36(47:36/mi) 104/234rpm 2) 1mi - 32:48(32:48/mi) 106/156rpm 3) 1mi - 18:51(18:51/mi) 113/206rpm 4) 1mi - 19:50(19:50/mi) 103/216rpm 5) 0.41mi - 15:14(36:57/mi) 109/156rpm ![]()
Split Summary
=== 1) 1.02mi - 13:24(13:07/mi) 153cal 78/84rpm 4.58/7.83mph 2) 3.1mi - 22:35(7:17/mi) 441cal 84/87rpm 8.23/13.35mph 3) 1.12mi - 14:01(12:30/mi) 160cal 74/82rpm 4.8/7.63mph 4) 0.11mi - 1:00(9:00/mi) 14cal 81/82rpm 6.67/7.67mph 5) 0.09mi - 1:19(14:02/mi) 14cal 67/82rpm 4.27/7.67mph 6) 0.1mi - 1:00(9:32/mi) 14cal 80/82rpm 6.29/6.42mph 7) 0.06mi - 55(15:00/mi) 8cal 69/82rpm 4/6.44mph 8) 0.13mi - 1:01(7:34/mi) 19cal 85/88rpm 7.92/9.1mph 9) 0.08mi - 1:41(20:34/mi) 11cal 68/86rpm 2.92/8.75mph ![]() |
Split Summary
=== 1) 0.72mi - 26:30(36:44/mi) 108/156rpm ![]() |
Split Summary
=== 1) 1mi - 25:27(25:27/mi) 108/164rpm 2) 1mi - 19:56(19:56/mi) 110/154rpm 3) 1mi - 20:30(20:30/mi) 113/144rpm 4) 1mi - 20:03(20:03/mi) 113/154rpm 5) 0.46mi - 11:48(25:34/mi) 105/156rpm ![]() |
Split Summary
=== 1) 1mi - 20:35(20:35/mi) 129/177bpm [2656b/mi] 252cal 71/86rpm 2.91/6.31mph 2) 1mi - 16:44(16:44/mi) 135/176bpm [2258b/mi] 210cal 75/82rpm 3.59/7.18mph 3) 1mi - 9:47(9:47/mi) 157/170bpm [1537b/mi] 178cal 79/81rpm 6.13/8.25mph 4) 1mi - 10:01(10:01/mi) 159/172bpm [1592b/mi] 187cal 78/83rpm 5.99/8.9mph 5) 1mi - 20:51(20:51/mi) 137/173bpm [2855b/mi] 244cal 74/117rpm 2.88/6.22mph 6) 0mi - 8(38:28/mi) 158/159bpm [6077b/mi] 54cal 45/53rpm 1.55/2.33mph ![]() |
Split Summary
=== 1) 1mi - 12:52(12:52/mi) 156/186rpm 2) 1mi - 12:49(12:49/mi) 151/170rpm 3) 1mi - 10:52(10:52/mi) 157/158rpm 4) 1mi - 11:05(11:05/mi) 155/158rpm 5) 1mi - 13:55(13:55/mi) 145/160rpm 6) 1mi - 12:36(12:36/mi) 149/162rpm 7) 1mi - 11:39(11:39/mi) 151/164rpm 8) 0.06mi - 1:37(28:24/mi) 126/158rpm ![]() |
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1.51mi - 26:32(17:31/mi) 209cal 74/133rpm 3.42/5.75mph 2) 3.15mi - 22:42(7:13/mi) 450cal 83/87rpm 8.32/10.07mph 3) 1.77mi - 3:50:47(2:10:05/mi) 533cal 64/96rpm 0.46/8.61mph ![]() |
Split Summary
=== 1) 1mi - 15:19(15:19/mi) 157/193bpm [2405b/mi] 285cal 76/85rpm 3.92/6.13mph 2) 1mi - 16:56(16:56/mi) 147/168bpm [2490b/mi] 245cal 71/93rpm 3.54/5.91mph 3) 1mi - 13:02(13:02/mi) 158/168bpm [2059b/mi] 238cal 76/79rpm 4.61/5.97mph 4) 1mi - 12:23(12:23/mi) 159/180bpm [1968b/mi] 229cal 75/79rpm 4.85/5.99mph 5) 1mi - 16:58(16:58/mi) 127/167bpm [2156b/mi] 147cal 64/78rpm 3.53/5.64mph 6) 0.09mi - 59(11:12/mi) 156/159bpm [1748b/mi] 18cal 76/77rpm 5.36/5.66mph ![]() |
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
-
|
Split Summary
=== 1) 1mi - 12:38(12:38/mi) 146/169bpm [1844b/mi] 213cal 78/81rpm 4.75/5.99mph 2) 1mi - 11:10(11:10/mi) 155/170bpm [1730b/mi] 202cal 79/98rpm 5.38/9.4mph 3) 0.26mi - 2:39(10:10/mi) 165/181bpm [1678b/mi] 55cal 78/83rpm 5.9/8.32mph ![]() |
Split Summary
=== 1) 1mi - 13:10(13:10/mi) 140/173bpm [1844b/mi] 195cal 76/84rpm 4.55/7.18mph 2) 1mi - 13:30(13:30/mi) 156/169bpm [2106b/mi] 241cal 72/90rpm 4.44/6.73mph 3) 1mi - 10:09(10:09/mi) 163/173bpm [1656b/mi] 210cal 78/82rpm 5.91/7.43mph 4) 1mi - 12:55(12:55/mi) 158/176bpm [2040b/mi] 242cal 72/87rpm 4.65/7.16mph 5) 1mi - 10:41(10:41/mi) 162/180bpm [1731b/mi] 210cal 75/82rpm 5.61/7.25mph 6) 1mi - 8:47(8:47/mi) 166/178bpm [1459b/mi] 190cal 80/82rpm 6.83/7.43mph 7) 1mi - 11:05(11:05/mi) 162/177bpm [1795b/mi] 222cal 75/82rpm 5.42/7.23mph 8) 0.05mi - 27(9:15/mi) 161/162bpm [1489b/mi] 10cal 80/81rpm 6.48/7mph ![]() |
Split Summary
=== 1) 1mi - 12:41(12:41/mi) 150/172bpm [1903b/mi] 224cal 78/84rpm 4.73/6.46mph 2) 1mi - 11:50(11:50/mi) 168/185bpm [1988b/mi] 252cal 78/82rpm 5.07/5.75mph 3) 1mi - 12:17(12:17/mi) 158/170bpm [1940b/mi] 222cal 77/83rpm 4.89/5.61mph 4) 1mi - 19:23(19:23/mi) 129/167bpm [2500b/mi] 240cal 76/84rpm 3.1/6.53mph 5) 0.1mi - 1:09(11:46/mi) 160/163bpm [1882b/mi] 25cal 77/79rpm 5.1/5.53mph ![]() |
Split Summary
=== 1) 1.3mi - 12:13(9:22/mi) 186cal 82/84rpm 6.41/7.83mph 2) 3.08mi - 22:59(7:27/mi) 439cal 83/86rpm 8.05/9.28mph 3) 1.03mi - 11:56(11:36/mi) 146cal 75/80rpm 5.17/8.12mph ![]() |
Split Summary
=== 1) 1mi - 12:13(12:13/mi) 155/167bpm [1894b/mi] 230cal 78/84rpm 4.91/6.58mph 2) 1mi - 12:54(12:54/mi) 162/167bpm [2091b/mi] 266cal 73/84rpm 4.65/6.87mph 3) 1mi - 12:42(12:42/mi) 168/169bpm [2133b/mi] 285cal 76/91rpm 4.73/7.65mph 4) 1mi - 15:01(15:01/mi) 162/178bpm [2433b/mi] 297cal 67/88rpm 4/7.85mph 5) 1mi - 11:59(11:59/mi) 155/183bpm [1857b/mi] 199cal 73/82rpm 5.01/7.85mph 6) 1mi - 13:55(13:55/mi) 154/182bpm [2142b/mi] 229cal 72/101rpm 4.32/7.25mph 7) 1mi - 14:35(14:35/mi) 147/173bpm [2144b/mi] 201cal 66/95rpm 4.11/8.97mph 8) 1mi - 14:08(14:08/mi) 135/165bpm [1909b/mi] 158cal 65/90rpm 4.24/6.71mph 9) 0.94mi - 12:21(13:07/mi) 133/173bpm [1743b/mi] 141cal 69/89rpm 4.58/7.36mph ![]() |
Split Summary
=== 1) 1mi - 9:27(9:27/mi) 175/188bpm [1653b/mi] 204cal 81/83rpm 6.35/6.98mph 2) 1mi - 10:01(10:01/mi) 177/181bpm [1773b/mi] 230cal 80/82rpm 5.99/6.8mph 3) 1mi - 12:22(12:22/mi) 158/172bpm [1953b/mi] 226cal 74/98rpm 4.85/7.96mph 4) 1mi - 11:48(11:48/mi) 158/178bpm [1864b/mi] 218cal 78/92rpm 5.08/7.18mph 5) 1mi - 13:20(13:20/mi) 150/165bpm [1999b/mi] 197cal 74/98rpm 4.5/7.43mph 6) 1mi - 11:13(11:13/mi) 161/169bpm [1807b/mi] 226cal 77/80rpm 5.35/6.85mph 7) 1mi - 11:49(11:49/mi) 155/171bpm [1831b/mi] 206cal 72/146rpm 5.08/7.92mph 8) 0.62mi - 6:54(11:04/mi) 173/190bpm [1913b/mi] 151cal 77/89rpm 5.42/6.87mph ![]() |
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Thu 7th Dec
Dec 7
|
Fri 8th Dec
Dec 8
|
Sat 9th Dec
Dec 9
|
Sun 10th Dec
Dec 10
|
-
|
-
|
Split Summary
=== 1) 1mi - 12:49(12:49/mi) 154/174bpm [1973b/mi] 225cal 77/83rpm 4.68/6.46mph 2) 1mi - 14:22(14:22/mi) 162/180bpm [2328b/mi] 274cal 77/81rpm 4.18/8.52mph 3) 1mi - 10:57(10:57/mi) 177/177bpm [1937b/mi] 250cal 78/81rpm 5.48/5.97mph 4) 1mi - 11:46(11:46/mi) 177/177bpm [2083b/mi] 268cal 77/82rpm 5.1/6.69mph 5) 1mi - 11:55(11:55/mi) 163/176bpm [1942b/mi] 221cal 78/80rpm 5.04/6.93mph 6) 1mi - 10:38(10:38/mi) 150/150bpm [1595b/mi] 177cal 78/80rpm 5.64/7.31mph 7) 1mi - 10:31(10:31/mi) 150/150bpm [1578b/mi] 154cal 77/81rpm 5.7/7.05mph 8) 0.55mi - 19:57(36:11/mi) 95/153bpm [3437b/mi] 102cal 74/84rpm 1.66/7.78mph ![]() |
-
|
Split Summary
=== 1) 1mi - 15:40(15:40/mi) 135/218rpm 2) 1mi - 15:42(15:42/mi) 127/224rpm 3) 1mi - 18:46(18:46/mi) 132/234rpm 4) 1mi - 16:01(16:01/mi) 132/228rpm 5) 1mi - 23:21(23:21/mi) 113/154rpm 6) 0.86mi - 21:39(25:17/mi) 119/252rpm ![]() |
-
|
Split Summary
=== 1) 1mi - 21:44(21:44/mi) 113/194rpm 2) 1mi - 23:13(23:13/mi) 112/156rpm 3) 1mi - 17:39(17:39/mi) 117/144rpm 4) 1mi - 28:58(28:58/mi) 107/234rpm 5) 1mi - 18:23(18:23/mi) 116/162rpm 6) 1mi - 19:03(19:03/mi) 110/144rpm 7) 0.88mi - 24:54(28:17/mi) 111/156rpm ![]() |