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smoke free M50

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About Me
I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over £5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak. UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!! UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year ON IT!!. older UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........ UPDATE JUNE 2015 Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton. Happy. No, REALLY! Update Sep 2020. Happy. Happier in fact. Definitely transformed from chasing 'good for age' to ploddy traily ultra runner. Show More...

About Me

I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over £5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x
UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace
UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak.
UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER :-)

UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!!
UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year

ON IT!!. older
UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........
UPDATE JUNE 2015 Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton.
Happy. No, REALLY!
Update Sep 2020. Happy. Happier in fact. Definitely transformed from chasing 'good for age' to ploddy traily ultra runner.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Trails. Mud. Winter. Long.

Recent Blogs
In Praise Of 2020 - A Tale Of Three Hoodies	Nov 2020
Roots, Rocks and Rabbit Holes.	Oct 2020
The Tooth Fairy And Matt Haig	Aug 2020
I Need To Get Over Myself (apparently)	Jun 2020
Mile Better	Jan 2019

Recent Training
13th Apr	General	7.7	1:26:03
12th Apr	Walking	1.2	27:42
12th Apr	General	8.8	1:37:15
11th Apr	General	2.0	24:45
10th Apr	General	6.8	1:11:05

Planned Races
Ham & Lyme 100k	3rd Jul
Ironman 70.3 Stafford	18th Jul

12 Month Benchmarks	Run	Bike
Mile	6:52	2:09
5k	22:28	8:42
5mi	37:02	15:24
10k	48:08	22:27
10mi	1:43:11	36:46
Half	2:14:31	49:09
Mara	5:12:57	1:52:00

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 1500 RUN 2250 SWIM 12

Recent Threads
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Buddies (26)

Followers (4)

Badges Collected	See available badges
+ 185 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	3	5:56 5:56/mi	6:08		5:56
3000m	1	13:24 7:11/mi	13:24
3km	1	12:06 6:29/mi		12:06
2.5mi	2	18:34 7:26/mi	18:34
5000m	1	22:10 7:08/mi		22:10
5km	15	18:53 6:05/mi	22:19	22:09				20:23	21:53	19:12		20:35	18:53	19:52
3.6mi	1	24:37 6:50/mi								24:37
4mi	1	24:30 6:08/mi									24:30
5mi	4	30:27 6:05/mi		35:29	33:32	33:21				30:27
6mi	2	50:30 8:25/mi									50:30
10km	39	38:39 6:13/mi	47:27	44:52	44:27	43:42	43:08	41:21	42:55	38:39	38:44	42:10	39:30	45:05
6.3mi	1	49:59 7:58/mi	49:59
7mi	5	48:03 6:52/mi		51:21			51:15				48:03	49:50
7.5mi	1	1:57:01 15:36/mi											1:57:01
8.1mi	1	59:12 7:20/mi									59:12
8.7mi	1	1:13:40 8:26/mi	1:13:40
9mi	2	2:11:19 14:35/mi										2:11:19
10mi	14	1:08:29 6:51/mi	1:24:58		1:10:30	1:16:41	1:13:00			1:08:29	1:36:00	1:10:48	1:14:33
10.3mi	1	1:14:25 7:16/mi						1:14:25
11mi	1	1:33:15 8:29/mi										1:33:15
20km	1	1:39:09 7:59/mi				1:39:09
12.5mi	1	2:27:00 11:46/mi											2:27:00
13mi	3	1:28:15 6:47/mi				1:53:40					1:28:15		1:31:22
13.1mi	24	1:23:36 6:23/mi	1:41:31	1:44:10	1:34:27	1:36:01	1:33:34	1:34:20	1:32:42	1:23:36	2:01:04	1:34:52	1:27:30
15.5mi	1	3:36:00 13:56/mi											3:36:00
16mi	1	1:59:43 7:29/mi			1:59:43
20mi	3	2:28:17 7:25/mi					2:28:17				2:58:33		6:00:00
26.2mi	30	3:14:10 7:25/mi		3:49:58			3:33:05	3:40:00	3:23:13	3:17:38	3:14:10	4:38:07	3:28:30
26.5mi	1	5:48:00 13:08/mi									5:48:00
27mi	1	6:18:00 14:00/mi										6:18:00
32mi	3	8:12:00 15:23/mi									8:12:00	9:20:10	8:12:00
32.2mi	1	6:27:40 12:02/mi										6:27:40
33mi	1	6:27:14 11:44/mi									6:27:14
56km	1	5:57:30 10:16/mi												5:57:30
50mi	1	11:13:00 13:28/mi											11:13:00

Date	Planned Races			Distance
18 Jul	Ironman 70.3 Stafford Confirmed			1.2miles/56miles/13.1miles
3 Jul	Ham & Lyme 100k Confirmed			100km
2021		Result	WAVA	Distance
30 Jan	Arc 50 CANCELLED		0.00	51mi
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 10k		0.00	10km
2018		Result	WAVA	Distance
2 Dec	Reggae Marathon		0.00	26.2mi
5 Aug	Totnes 10k		0.00	10km
14 Jul	Otter Rail and River race		0.00	10km
24 Jun	North Devon Half Marathon		0.00	13.1mi
5 May	Pennywell Pursuit (10k ish)	53:30	56.63	10km
28 Apr	Torbay Velopark parkrun	19:52	74.83	5km
31 Mar	TWO OCEANS MARATHON 56KM	5:57:30	52.72	56km
1 Jan	Chard Flyer	45:05	66.64	10km
2017		Result	WAVA	Distance
27 Dec	Warminster Plain Crazy	2:27:00	42.21	12.5mi
24 Dec	Coleton Fishacre Trust 10	56:53	52.81	10km
16 Dec	The Scrooge	1:57:01	31.23	7.5mi
2 Dec	Reggae Marathon	5:12:00	43.98	26.2mi
11 Nov	Parke parkrun	31:18	47.13	5km
5 Nov	Templer Ten	1:14:33	66.06	10mi
7 Oct	Gower Ultra	11:13:00	44.44	50mi
27 Aug	East Farm Frolic	6:00:00	28.32	20mi
12 Aug	Roseland August Trail Black Rat 32	8:12:00	34.93	32mi
6 Aug	Totnes 10k	53:23	56.28	10km
23 Jul	SCOTT Snowdonia Trail Marathon	7:24:30	30.87	26.2mi
4 Jun	Lakeland Trails Coniston Marathon	5:46:00	39.65	26.2mi
27 May	Race The Tide Half Marathon	3:36:00	35.69	15.5mi
14 May	Imreys Trail Marathon	6:00:00	38.11	26.2mi
12 May	T-SERIES 60 MILES		0.00	60mi
7 May	Ox half-marathon	2:43:03	39.96	13.1mi
30 Apr	North Dorset Village Marathon	3:28:30	65.81	26.2mi
17 Apr	Yeovil Easter Bunny 10k	39:30	76.06	10km
2 Apr	Devonshire Dumpling	6:34:09	34.81	26.2mi
19 Mar	Tavy 13	1:31:22	70.76	13mi
12 Mar	Larmer Tree Marathon	5:51:25	39.04	26.2mi
11 Mar	Torbay Velopark parkrun	18:53	78.12	5km
5 Mar	Bideford Half marathon	1:27:30	74.46	13.1mi
4 Mar	Torbay Velopark parkrun	46:00	32.07	5km
19 Feb	Cornwall Fire And Rescue Service Half Marathon	1:39:30	65.48	13.1mi
5 Feb	Portland coastal marathon		0.00	26.2mi
22 Jan	Doynton Hard Half	2:54:09	37.09	13.1mi
14 Jan	CTS Dover Marathon		0.00	26.2mi
1 Jan	Chard Flyer	40:57	72.75	10km
2016		Result	WAVA	Distance
31 Dec	Torbay Velopark Parkrun		0.00	5km
24 Dec	Parke parkrun	20:35	71.13	5km
18 Dec	The Scrooge	2:11:19	33.41	9mi
11 Dec	Bovington Marathon	5:44:47	39.45	26.2mi
3 Dec	Otterton Reindeer	42:10	70.65	10km
27 Nov	Bicton Blister	1:13:26	66.49	10mi
6 Nov	Templer Ten	1:10:48	68.96	10mi
23 Oct	Tavy 7	49:50	67.87	7mi
16 Oct	Eden Project Half Marathon	2:27:01	43.93	13.1mi
16 Oct	Eden Project Half Marathon		0.00	13.1mi
2 Oct	MBNA Chester Marathon		0.00	26.2mi
13 Aug	Roseland August Trail 32m Black RAT	9:20:10	30.41	32mi
7 Aug	Totnes 10k	43:10	69.01	10km
17 Jul	Dorset Invader Marathon	6:18:00	37.08	27mi
25 Jun	Giants Head Marathon	6:23:18	35.49	26.2mi
4 Jun	Dartmoor Discovery 32.2	6:27:40	44.22	32.2mi
22 May	Brathay Windermere Marathon	4:51:14	46.71	26.2mi
8 May	BEER BLAZER	50:23	59.13	10km
1 May	North Dorset Village Marathon	4:38:07	48.91	26.2mi
9 Apr	CTS Endurancelife - Exmoor - Marathon	6:59:28	32.43	26.2mi
13 Mar	Larmer Tree Marathon	5:37:13	40.34	26.2mi
28 Feb	Heartbreaker Marathon	4:48:08	47.21	26.2mi
14 Feb	Humdinger Half	1:34:52	68.09	13.1mi
10 Jan	Oh My Obelisk	1:33:15	57.11	11mi
2 Jan	Parke parkrun	22:38	64.20	5km
1 Jan	Plymvalley	22:05	65.80	5km
2015		Result	WAVA	Distance
27 Dec	Stoke Stampede	41:32	71.13	10km
20 Dec	The Scrooge	2:41:30	26.94	9mi
5 Dec	Reggae Marathon	5:14:36	42.87	26.2mi
15 Nov	Cornwall Marathon	4:41:54	47.84	26.2mi
1 Nov	Templar10	1:36:00	50.43	10mi
18 Oct	Eden Project Marathon	3:26:13	65.40	26.2mi
27 Sep	Barnstaple Marathon	3:14:10	69.45	26.2mi
13 Sep	Bristol Half Marathon	2:01:04	52.89	13.1mi
31 Aug	Lustleigh Show 10k	44:30	66.39	10km
15 Aug	Roseland August Trail Ultra 32	8:12:00	34.33	32mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:45:00	39.09	26.2mi
2 Aug	Totnes 10k	1:03:31	46.51	10km
18 Jul	Haytor Heller	50:30	56.49	6mi
11 Jul	Otter Rail and River race	40:38	72.71	10km
27 Jun	Giants Head Marathon	5:48:00	39.20	26.5mi
20 Jun	Burrator Horseshoe Run	48:03	69.80	7mi
14 Jun	Plym Valley Challenge	53:58	62.15	7mi
4 Jun	Dawlish Coastal Dash	24:30	76.36	4mi
17 May	Brathay Windermere Marathon	4:46:00	47.15	26.2mi
2 May	Salcombe Coastal Marathon	6:19:58	35.49	26.2mi
12 Apr	Taunton Marathon	3:14:38	69.29	26.2mi
22 Mar	Tavy 13	1:28:15	72.01	13mi
8 Mar	Imber Ultra	6:27:14	44.98	33mi
1 Mar	The Grizzly	2:58:33	56.13	20mi
7 Feb	CTS South Devon Marathon	4:43:30	47.17	26.2mi
18 Jan	First Chance 10k	38:44	75.66	10km
1 Jan	BROWN WILLY RUN 7	59:12	64.85	8.08mi
2014		Result	WAVA	Distance
28 Dec	Stoke Stampede 10k	38:39	75.82	10km
30 Nov	Bicton Blister	1:11:16	67.36	10mi
1 Nov	Parke parkrun	20:15	71.22	5km
19 Oct	Eden Project Marathon	3:18:50	67.25	26.2mi
5 Oct	Plymouth Armada Half Marathon	1:23:36	75.95	13.1mi
7 Sep	Bridgwater Half Marathon	1:24:00	75.59	13.1mi
31 Aug	Headington 5	30:27	77.17	5mi
3 Aug	Totnes 10k	43:13	67.81	10km
2 Aug	Exeter Riverside parkrun	19:12	75.12	5km
5 Jul	Parke Parkrun	20:36	70.01	5km
29 Jun	Torbay Half Marathon	1:27:59	72.17	13.1mi
5 Jun	DAWLISH DASH	24:37	67.89	3.6mi
11 May	Beer Blazer	52:40	55.64	10km
6 Apr	Taunton Marathon	3:17:38	67.66	26.2mi
2 Mar	Reading Half Marathon	1:29:06	71.26	13.1mi
23 Feb	Rhyl 10 Mile Race	1:08:29	70.09	10mi
8 Feb	Brockenhurst parkrun #32	21:26	66.79	5km
2013		Result	WAVA	Distance
20 Oct	Dartmoor Vale Marathon	3:23:13	65.25	26.2mi
5 Jul	Erme Valley Relays	15:59	72.07	2.5mi
23 Jun	Torbay Half Marathon	1:32:42	67.92	13.1mi
7 Apr	Taunton Marathon	3:29:02	63.43	26.2mi
10 Mar	Siblyback 10k	42:55	67.72	10km
2 Feb	Killerton Parkrun	21:53	64.94	5km
2012		Result	WAVA	Distance
7 Oct	The Teign Valley Toddle	1:14:25	65.03	10.25mi
9 Sep	Force 10k Powderham	41:21	69.72	10km
25 Aug	Killerton Parkrun	20:23	69.72	5km
24 Jun	Torbay Half Marathon	1:43:59	60.05	13.1mi
29 Apr	Milton Keynes Marathon	3:40:00	59.77	26.2mi
25 Mar	Yeovil Half Marathon	1:34:20	66.19	13.1mi
8 Jan	First Chance 10k	41:28	68.97	10km
2011		Result	WAVA	Distance
27 Nov	Bicton Blister	1:22:40	56.65	10mi
17 Jul	mag 7	51:15	63.33	7mi
19 Jun	Torbay Half Marathon	1:33:34	66.18	13.1mi
14 May	Ivybridge 10k	43:08	66.30	10km
3 Apr	Taunton Marathon	3:33:05	61.20	26.2mi
20 Feb	Bramley 20	2:28:17	65.36	20mi
23 Jan	Braunton 10	1:13:00	63.63	10mi
2010		Result	WAVA	Distance
21 Nov	Colyton 5	33:21	68.28	5mi
31 Oct	The \'Eller	1:16:41	60.58	10mi
17 Oct	Dartmoor Vale Half Marathon (&10k & full)	1:36:01	63.97	13.1mi
5 Sep	The Beast	1:53:40	53.62	13mi
22 Aug	Torbay Royal Regatta 10k	43:42	64.92	10km
25 Jul	The Toronto Beaches Jazz Tune Up 20k	1:39:09	58.66	20km
11 Jul	The Wellington Ten (Miles)	1:15:01	61.92	10mi
20 Jun	Freckleton Half Marathon	1:37:48	62.80	13.1mi
15 May	Ivybridge 10k	44:04	64.38	10km
21 Mar	Mad March Hare Plympton 10k	47:42	59.48	10km
7 Mar	The Old Deer Park Richmond 10K	46:02	61.63	10km
2009		Result	WAVA	Distance
6 Sep	Powderham Castle Charity 10k	41:26	67.94	10km
21 Jun	Torbay Half Marathon	1:34:27	64.50	13.1mi
31 May	Crediton Crunch	45:04	62.46	10km
17 May	The Exterminator	44:27	63.33	10km
3 May	Saltash Half Marathon	1:37:29	62.49	13.1mi
9 Apr	South Devon Athletic Club Mile	5:56	67.16	1mi
5 Apr	The Asics Kingston Breakfast Run 16 miles	1:59:43	63.71	16mi
29 Mar	Teignbridge ten	1:10:30	65.36	10mi
1 Mar	Bideford Half Marathon	1:37:58	62.18	13.1mi
15 Feb	Plymouth Hoe 10	1:12:10	63.85	10mi
1 Feb	Great West Run Fulfords 5	33:32	66.87	5mi
2008		Result	WAVA	Distance
23 Nov	Colyton Fiver	35:29	63.20	5mi
9 Nov	Tavy 7	51:21	61.71	7mi
19 Oct	Dartmoor Vale	1:44:37	57.78	13.1mi
5 Oct	Cancer Research 10k Newnham	48:58	57.04	10km
21 Sep	Swansea Bay 10K	45:42	61.11	10km
14 Sep	Powderham Cancer Research 10k	44:52	62.25	10km
7 Sep	Lanhydrock Cancer Research 10k	48:28	57.62	10km
24 Aug	Torbay Royal Regatta 10k	45:30	61.38	10km
11 Jul	Newton Abbot Carnival 5k	22:09	62.33	5km
10 May	The Keevil 10k Run	47:19	59.03	10km
20 Apr	South West League 5000m	22:10	62.28	5000mi
6 Apr	Paris Marathon	3:49:58	55.36	26.2mi
9 Feb	Brands Hatch Half Marathon	1:44:10	57.63	13.1mi
6 Feb	exeter open 3k winter series	12:06	64.13	3km
13 Jan	Oh My Obelisk	1:37:33	46.52	10mi
2007		Result	WAVA	Distance
25 Dec	Fetcheveryone to paignton seafront	6:08	64.00	1mi
23 Dec	Wellington Monument Road Race	49:59	55.95	6.27mi
2 Dec	Luton Marathon 3 Stage Relay	1:13:40	53.70	8.73mi
1 Dec	Fetch Everyone December Mile	6:08	64.00	1mi
14 Oct	Cardiff Half Marathon	1:41:31	59.14	13.1mi
30 Sep	Powderham Castle Cancer Research 10k	47:27	58.41	10km
26 Aug	Torbay Royal Regatta 10k	47:47	58.00	10km
19 Aug	DEVON LEAGUE MEETING	22:19	61.43	5km
22 Jul	6 Moor Miles	54:59	48.67	6mi
15 Jul	devon league 3000m exeter arena	13:24	57.91	3000mi
6 Jul	erme valley relays	18:34	59.41	2.5mi
24 Jun	Torbay Half Marathon	1:50:25	54.37	13.1mi
12 May	Ivybridge 10k	52:18	52.99	10km
4 Apr	Combe St Nicholas	1:00:02	46.16	10km
25 Mar	Teignbridge 10	1:24:58	53.41	10mi
18 Mar	Mad March Hare, Plympton	52:28	52.82	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	180	131	129	99	0	0	0	0	0	0	0	0	539
2021	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	1.1	1.2	0	0	0.4	1.6	0	0	3.4	0	0	0	7.6
2020	128	112	87	59	96	168	198	102	109	179	195	183	1616
2020	135	95	13	108	328	50	24	0	0	0	0	0	753
2019	189	121	194	133	67	103	71	0	0	0	0	19	896
2019	0	0	0	5	16	28	0	0	0	0	0	0	49
2018	200	0	68	80	96	11	70	106	23	25	0	34	713
2017	0	0	0	0	4.4	0	0	0	0	0	0	0	4.4
2017	193	211	200	185	212	227	424	254	142	113	159	153	2474
2016	3.8	3.6	1.3	2.2	3.9	5.9	3.7	0	0	0	0	0	24.4
2016	176	154	161	169	198	183	159	119	130	146	190	216	2001
2016	0	0	0	61	31	50	61	57	0	0	0	0	259
2015	185	139	209	96	157	173	107	159	160	98	104	100	1688
2015	63	0	0	0	0	36	98	0	0	0	0	0	197
2014	219	179	180	185	195	193	170	201	180	149	127	78	2057
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	159	171	153	114	154	134	153	149	187	113	149	205	1839
2013	59	0	0	12	63	53	51	82	89	9	72	43	534
2012	0.9	1.7	3.9	1.9	0.6	0	0	0	0	0	0	0	8.9
2012	173	164	141	135	65	66	103	127	120	136	130	152	1512
2012	136	28	63	50	329	294	173	164	97	0	16	44	1395
2011	178	166	165	109	123	105	131	113	94	111	151	157	1603
2011	0	0	0	41	68	80	301	152	241	117	86	111	1198
2010	122	32	59	93	101	115	108	102	101	144	132	125	1233
2009	101	80	102	90	99	90	108	101	105	61	59	104	1099
2008	174	111	172	102	10	20	82	80	71	84	96	89	1090
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2007	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2007	1	46	43	50	52	106	131	108	91	64	35	124	850

Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24
4.7mi, 1:07:21 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 174/210bpm 247cal 76/85rpm 5/8.41mph 2) 1m - 14:23(14:23/m) 170/216bpm 288cal 70/80rpm 4.17/7.36mph 3) 1m - 14:19(14:19/m) 149/177bpm 212cal 71/95rpm 4.19/8.66mph 4) 1m - 16:57(16:57/m) 138/191bpm 186cal 68/81rpm 3.54/7.72mph 5) 0.72m - 9:41(13:31/m) 150/196bpm 147cal 74/83rpm 4.44/7.18mph Add a comment 1.6mi, 34:03 Cross-Training - Walking Split Summary === 1) 1m - 23:21(23:21/m) 87/121bpm 111/164rpm 2) 0.55m - 10:42(19:27/m) 106/121bpm 113/156rpm Add a comment	2.4mi, 52:48 Cross-Training - Walking Split Summary === 1) 1m - 25:15(25:15/m) 115/153bpm 113/180rpm 2) 1m - 19:54(19:54/m) 106/142bpm 122/228rpm 3) 0.35m - 7:39(21:44/m) 107/135bpm 111/204rpm Add a comment	5.7mi, 1:09:00 Running - General Split Summary === 1) 1.34m - 19:04(14:11/m) 144/178bpm 277cal 73/85rpm 4.23/8.97mph 2) 0.62m - 5:31(8:57/m) 175/186bpm 126cal 81/82rpm 6.7/6.93mph 3) 0.19m - 3:26(17:37/m) 136/176bpm 39cal 57/81rpm 3.41/6.85mph 4) 0.62m - 5:28(8:49/m) 170/178bpm 121cal 81/82rpm 6.81/7.29mph 5) 0.2m - 3:22(17:13/m) 144/175bpm 48cal 57/80rpm 3.49/7.07mph 6) 0.62m - 5:22(8:41/m) 170/176bpm 118cal 81/82rpm 6.9/7.43mph 7) 0.2m - 3:47(19:22/m) 135/182bpm 39cal 57/82rpm 3.1/7.38mph 8) 0.62m - 5:17(8:30/m) 173/190bpm 113cal 81/84rpm 7.06/7.83mph 9) 1.3m - 17:43(13:36/m) 150/189bpm 270cal 69/84rpm 4.41/9.26mph Add a comment	-	-	-	-
Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
6.2mi, 50:53 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 163/175bpm 175cal 81/83rpm 7.03/7.63mph 2) 1m - 8:19(8:19/m) 154/164bpm 140cal 81/89rpm 7.21/8.72mph 3) 1m - 8:06(8:06/m) 160/171bpm 149cal 80/81rpm 7.41/8.19mph 4) 1m - 8:09(8:09/m) 164/175bpm 163cal 79/81rpm 7.36/7.9mph 5) 1m - 8:04(8:04/m) 166/176bpm 172cal 79/80rpm 7.43/8.25mph 6) 1m - 7:50(7:50/m) 169/176bpm 175cal 80/82rpm 7.67/9.46mph 7) 0.22m - 1:54(8:40/m) 171/178bpm 45cal 79/81rpm 6.93/7.7mph Add a comment	-	-	-	-	6.3mi, 1:12:04 Running - General Split Summary === 1) 1.37m - 17:12(12:33/m) 147/168bpm 275cal 75/83rpm 4.78/7.76mph 2) 0.31m - 2:41(8:31/m) 154/164bpm 45cal 82/83rpm 7.04/7.34mph 3) 0.09m - 1:47(19:41/m) 126/164bpm 19cal 55/81rpm 3.05/6.89mph 4) 0.32m - 2:42(8:35/m) 156/169bpm 47cal 82/82rpm 6.99/7.74mph 5) 0.09m - 1:43(18:34/m) 152/163bpm 28cal 56/82rpm 3.23/6.96mph 6) 0.31m - 2:42(8:37/m) 163/173bpm 53cal 81/82rpm 6.96/7.61mph 7) 0.09m - 1:47(19:10/m) 163/168bpm 11cal 56/81rpm 3.13/6.91mph 8) 0.32m - 2:41(8:28/m) 108/148bpm 14cal 81/84rpm 7.08/7.65mph 9) 0.09m - 1:42(18:23/m) 151/161bpm 26cal 55/81rpm 3.26/7.05mph 10) 0.32m - 2:41(8:26/m) 160/174bpm 50cal 81/82rpm 7.11/7.81mph 11) 0.09m - 1:48(19:14/m) 151/168bpm 30cal 54/79rpm 3.12/6.98mph 12) 0.31m - 2:38(8:27/m) 166/183bpm 56cal 81/82rpm 7.1/7.45mph 13) 0.09m - 1:47(19:43/m) 164/184bpm 36cal 55/82rpm 3.04/7.16mph 14) 0.32m - 2:37(8:14/m) 158/174bpm 43cal 81/83rpm 7.29/7.72mph 15) 0.09m - 1:54(20:43/m) 150/173bpm 31cal 55/82rpm 2.9/7.61mph 16) 0.31m - 2:37(8:21/m) 162/172bpm 49cal 81/83rpm 7.19/7.78mph 17) 0.09m - 1:53(20:53/m) 141/170bpm 24cal 54/80rpm 2.87/7.14mph 18) 0.31m - 2:38(8:25/m) 160/178bpm 50cal 82/83rpm 7.13/7.45mph 19) 0.13m - 2:48(22:21/m) 146/172bpm 37cal 54/80rpm 2.68/6.89mph 20) 0.32m - 2:32(7:59/m) 143/170bpm 33cal 82/84rpm 7.52/8.57mph 21) 0.91m - 11:16(12:19/m) 154/171bpm 177cal 73/84rpm 4.87/8.57mph Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
10.3mi, 2:47:45 Running - General Split Summary === 1) 1m - 15:31(15:31/m) 141/188bpm 213cal 67/84rpm 3.87/5.91mph 2) 1m - 16:04(16:04/m) 122/185bpm 143cal 63/83rpm 3.73/6.71mph 3) 1m - 13:15(13:15/m) 157/212bpm 217cal 68/95rpm 4.53/7.87mph 4) 1m - 17:05(17:05/m) 148/219bpm 231cal 65/79rpm 3.51/6.29mph 5) 1m - 13:22(13:22/m) 147/181bpm 200cal 71/82rpm 4.49/6.04mph 6) 1m - 18:40(18:40/m) 127/174bpm 152cal 63/82rpm 3.21/6.24mph 7) 1m - 18:05(18:05/m) 129/198bpm 174cal 60/79rpm 3.32/6.44mph 8) 1m - 17:02(17:02/m) 131/173bpm 177cal 64/85rpm 3.52/6.53mph 9) 1m - 15:29(15:29/m) 138/190bpm 179cal 65/84rpm 3.87/6.2mph 10) 1m - 18:59(18:59/m) 142/215bpm 234cal 64/79rpm 3.16/6.02mph 11) 0.31m - 4:12(13:31/m) 175/195bpm 91cal 73/79rpm 4.44/5.99mph Add a comment	3mi, 23:49 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 157/187bpm 147cal 82/85rpm 7.74/8.75mph 2) 1m - 6:54(6:54/m) 173/182bpm 161cal 85/87rpm 8.69/9.55mph 3) 1m - 9:03(9:03/m) 159/173bpm 163cal 79/109rpm 6.63/8.41mph 4) 0.01m - 7(14:02/m) 166/166bpm 3cal 78/79rpm 4.29/6.96mph Add a comment	7.7mi, 1:23:01 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 161/180bpm 229cal 80/84rpm 5.17/7.27mph 2) 1m - 11:21(11:21/m) 151/168bpm 173cal 78/96rpm 5.28/7.2mph 3) 1m - 9:19(9:19/m) 149/164bpm 134cal 78/83rpm 6.44/8.21mph 4) 1m - 11:02(11:02/m) 153/169bpm 181cal 78/95rpm 5.43/8.01mph 5) 1m - 11:27(11:27/m) 156/175bpm 194cal 77/81rpm 5.24/7.45mph 6) 1m - 10:11(10:11/m) 146/168bpm 139cal 77/82rpm 5.9/8.23mph 7) 1m - 11:36(11:36/m) 152/169bpm 182cal 76/81rpm 5.17/8.19mph 8) 0.67m - 6:27(9:37/m) 147/169bpm 88cal 79/84rpm 6.24/7.9mph Add a comment	2.3mi, 49:49 Cross-Training - Walking Split Summary === 1) 1m - 20:41(20:41/m) 105/134bpm 113/154rpm 2) 1m - 19:36(19:36/m) 100/131bpm 113/176rpm 3) 0.34m - 9:32(28:14/m) 108/141bpm 116/206rpm Add a comment 20mi, 3:30:25 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 174/189bpm 207cal 80/82rpm 6.39/7.9mph 2) 1m - 9:56(9:56/m) 167/181bpm 208cal 79/84rpm 6.04/6.46mph 3) 1m - 11:35(11:35/m) 160/168bpm 211cal 76/81rpm 5.18/6.93mph 4) 1m - 10:46(10:46/m) 158/173bpm 189cal 79/105rpm 5.57/7.9mph 5) 1m - 11:19(11:19/m) 163/179bpm 221cal 77/83rpm 5.3/7.81mph 6) 1m - 12:32(12:32/m) 149/189bpm 186cal 72/93rpm 4.79/6.98mph 7) 1m - 9:47(9:47/m) 162/182bpm 187cal 79/81rpm 6.14/7.34mph 8) 1m - 10:06(10:06/m) 160/171bpm 189cal 78/82rpm 5.94/7.58mph 9) 1m - 9:43(9:43/m) 161/169bpm 182cal 79/81rpm 6.17/7.49mph 10) 1m - 10:16(10:16/m) 164/181bpm 205cal 77/86rpm 5.85/7.25mph 11) 1m - 10:16(10:16/m) 161/175bpm 191cal 77/80rpm 5.85/8.08mph 12) 1m - 10:34(10:34/m) 158/174bpm 185cal 76/81rpm 5.68/7.43mph 13) 1m - 14:31(14:31/m) 157/176bpm 247cal 72/91rpm 4.13/7.43mph 14) 1m - 9:41(9:41/m) 162/169bpm 185cal 79/93rpm 6.19/7.11mph 15) 1m - 9:23(9:23/m) 169/184bpm 205cal 79/90rpm 6.39/6.87mph 16) 1m - 9:50(9:50/m) 168/187bpm 211cal 77/79rpm 6.1/6.78mph 17) 1m - 9:48(9:48/m) 169/185bpm 208cal 77/95rpm 6.13/7.18mph 18) 1m - 9:34(9:34/m) 166/177bpm 205cal 77/80rpm 6.27/6.96mph 19) 1m - 10:21(10:21/m) 159/177bpm 184cal 74/80rpm 5.8/7.07mph 20) 1m - 10:17(10:17/m) 173/195bpm 225cal 77/78rpm 5.84/7mph 21) 0.02m - 48(38:49/m) 177/187bpm 20cal 51/52rpm 1.55/3.44mph Add a comment	3.2mi, 27:39 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 163/181bpm 180cal 82/84rpm 6.87/7.27mph 2) 1m - 8:35(8:35/m) 158/168bpm 153cal 80/82rpm 6.99/7.7mph 3) 1m - 8:32(8:32/m) 164/171bpm 173cal 80/81rpm 7.04/7.81mph 4) 0.2m - 1:48(9:05/m) 160/168bpm 33cal 80/81rpm 6.61/7.02mph Add a comment	8.5mi, 1:22:31 Running - General Split Summary === 1) 1.38m - 18:20(13:18/m) 148/179bpm 293cal 76/107rpm 4.51/8.25mph 2) 3.11m - 30:20(9:45/m) 165/183bpm 614cal 79/82rpm 6.15/7mph 3) 0.12m - 3:09(26:48/m) 138/170bpm 28cal 72/82rpm 2.24/10.25mph 4) 3.11m - 22:30(7:14/m) 180/193bpm 525cal 83/85rpm 8.29/9.37mph 5) 0.82m - 8:12(10:01/m) 156/179bpm 133cal 75/82rpm 5.99/8.12mph Add a comment	3.1mi, 29:34 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 158/183bpm 215cal 77/83rpm 4.98/8.19mph 2) 1m - 8:36(8:36/m) 167/195bpm 177cal 80/81rpm 6.97/8.75mph 3) 1m - 8:14(8:14/m) 174/187bpm 187cal 81/83rpm 7.29/9.28mph 4) 0.07m - 41(9:42/m) 186/191bpm 15cal 80/81rpm 6.18/7.36mph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
3.6mi, 17:15 Cycling - Virtual Ride Split Summary === 1) 3.55m - 17:15(4:51/m) 68/76rpm 119/168W 12.36/39.82mph Add a comment 1.9mi, 58:54 Cross-Training - Walking Split Summary === 1) 1m - 39:09(39:09/m) 76/117bpm 102/180rpm 2) 0.86m - 19:45(22:56/m) 97/124bpm 101/156rpm Add a comment 9.9mi, 2:41:29 Running - General Split Summary === 1) 1m - 15:14(15:14/m) 152/186bpm 252cal 71/84rpm 3.94/6.13mph 2) 1m - 14:19(14:19/m) 150/175bpm 217cal 70/78rpm 4.19/6.26mph 3) 1m - 14:18(14:18/m) 158/182bpm 254cal 73/96rpm 4.19/7.2mph 4) 1m - 25:09(25:09/m) 101/179bpm 114cal 58/89rpm 2.38/7.92mph 5) 1m - 18:09(18:09/m) 124/190bpm 166cal 62/81rpm 3.31/7.4mph 6) 1m - 15:33(15:33/m) 149/184bpm 230cal 72/89rpm 3.86/7.36mph 7) 1m - 16:31(16:31/m) 135/176bpm 197cal 62/81rpm 3.64/7.65mph 8) 1m - 12:50(12:50/m) 137/176bpm 149cal 68/79rpm 4.67/6.2mph 9) 1m - 13:52(13:52/m) 153/176bpm 231cal 73/80rpm 4.33/6.76mph 10) 0.93m - 15:34(16:39/m) 143/171bpm 202cal 68/84rpm 3.6/6.26mph Add a comment	7.8mi, 1:24:33 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 160/185bpm 224cal 78/83rpm 5.03/7.27mph 2) 1m - 11:48(11:48/m) 155/174bpm 196cal 77/99rpm 5.09/6.85mph 3) 1m - 10:14(10:14/m) 153/167bpm 156cal 77/83rpm 5.86/7.11mph 4) 1m - 11:24(11:24/m) 157/175bpm 197cal 77/88rpm 5.27/8.75mph 5) 1m - 11:01(11:01/m) 159/179bpm 199cal 76/87rpm 5.44/7.09mph 6) 1m - 10:05(10:05/m) 162/181bpm 190cal 77/81rpm 5.95/8.97mph 7) 1m - 10:49(10:49/m) 165/183bpm 221cal 76/79rpm 5.55/9.4mph 8) 0.75m - 7:17(9:44/m) 162/169bpm 140cal 78/108rpm 6.16/7.58mph Add a comment	6.8mi, 1:11:05 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 156/168bpm 218cal 78/83rpm 5.06/6.8mph 2) 1m - 10:40(10:40/m) 153/173bpm 184cal 79/106rpm 5.63/7.43mph 3) 1m - 8:56(8:56/m) 148/163bpm 133cal 79/84rpm 6.72/7.74mph 4) 1m - 11:25(11:25/m) 156/171bpm 202cal 78/104rpm 5.26/7.85mph 5) 1m - 10:11(10:11/m) 155/170bpm 173cal 78/81rpm 5.89/8.84mph 6) 1m - 10:43(10:43/m) 155/171bpm 176cal 76/81rpm 5.6/9.51mph 7) 0.82m - 7:20(8:57/m) 160/173bpm 139cal 80/87rpm 6.7/8.77mph Add a comment	2mi, 24:45 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 154/173bpm 228cal 77/90rpm 4.75/6.46mph 2) 1m - 11:46(11:46/m) 159/189bpm 216cal 78/91rpm 5.1/7.07mph 3) 0.02m - 21(14:42/m) 165/168bpm 7cal 72/79rpm 4.08/6.15mph Add a comment	1.2mi, 27:42 Cross-Training - Walking Split Summary === 1) 1m - 23:32(23:32/m) 99/138bpm 104/156rpm 2) 0.21m - 4:10(20:13/m) 123/132bpm 106/130rpm Add a comment 8.8mi, 1:37:15 Running - General Split Summary === 1) 0.01m - 16(21:27/m) 121/136bpm 1cal 66/81rpm 2.79/9.95mph 2) 1m - 12:01(12:01/m) 141/166bpm 143cal 77/93rpm 4.99/7.11mph 3) 1m - 9:46(9:46/m) 139/161bpm 111cal 79/83rpm 6.14/7.45mph 4) 1m - 11:04(11:04/m) 146/165bpm 149cal 78/89rpm 5.42/8.12mph 5) 1m - 11:52(11:52/m) 146/170bpm 161cal 77/80rpm 5.05/7.31mph 6) 1m - 10:57(10:57/m) 152/162bpm 170cal 79/92rpm 5.48/8.95mph 7) 1m - 10:08(10:08/m) 156/167bpm 173cal 78/81rpm 5.92/11.1mph 8) 1m - 11:12(11:12/m) 157/166bpm 194cal 77/84rpm 5.36/11.1mph 9) 0.77m - 7:19(9:29/m) 160/172bpm 135cal 79/88rpm 6.33/8.03mph Add a comment	7.7mi, 1:26:03 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 151/164bpm 213cal 79/84rpm 4.73/6.24mph 2) 1m - 11:52(11:52/m) 145/165bpm 176cal 78/111rpm 5.06/7.56mph 3) 1m - 9:55(9:55/m) 143/162bpm 137cal 79/85rpm 6.05/7.49mph 4) 1m - 11:20(11:20/m) 149/164bpm 172cal 79/92rpm 5.29/7.74mph 5) 1m - 11:26(11:26/m) 149/163bpm 172cal 78/92rpm 5.25/7.94mph 6) 1m - 10:15(10:15/m) 141/159bpm 125cal 78/81rpm 5.85/9.08mph 7) 1m - 12:07(12:07/m) 141/158bpm 148cal 76/87rpm 4.95/9.35mph 8) 0.67m - 6:27(9:40/m) 137/155bpm 75cal 79/86rpm 6.21/7.83mph Add a comment	-

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