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smoke free M50

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Races
170
Miles
18457
Miles
38
Miles
3611
WAVA
78.17%
Mile
5:56
3000m
13:24
5000m
22:10
5k
18:53
5M
30:27
10k
38:39
10M
1:08:29
Half
1:23:36
20M
2:28:17
Mara
3:14:10

About Me

I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over £5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x

UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace

UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak.

UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER :-)

UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!!

UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year

ON IT!!. older

UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........

UPDATE JUNE 2015
Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton.

Happy.
No, REALLY!

Current Status

happy. no really.

Groups

This user is a member of Abingdon Marathon 2008, Conquercise Game, Fetch Cap, Fetchenstein, Fetchies on Facebook, FetchPoint Game, GPS Users, INSPIRE, South West Fetchies, Sub 3:15 Marathon, Sub-45 10k, Swimmers, UTMOST

2019 Targets

RUN
2500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	South Devon Athletic Club Mile1mi	5:56	5:56	67.13	2	5:56
3000m	devon league 3000m exeter arena3000m	13:24	7:11	57.91	1
3km	exeter open 3k winter series3km	12:06	6:29	64.13	1
2.5mi	erme valley relays2.5mi	18:34	7:26	59.18	1
5000m	South West League 5000m5000m	22:10	7:08	62.04	1
5km	Torbay Velopark parkrun5km	18:53	6:05	78.10	15				20:23	21:53	19:12		20:35	18:53	19:52
3.6mi	DAWLISH DASH3.6mi	24:37	6:50	67.78	1						24:37
4mi	Dawlish Coastal Dash4mi	24:30	6:08	76.27	1							24:30
5mi	Headington 55mi	30:27	6:05	78.17	4	33:32	33:21				30:27
6mi	Haytor Heller6mi	50:30	8:25	57.76	1							50:30
10km	Stoke Stampede 10k10km	38:39	6:13	77.55	37	44:27	43:42	43:08	41:21	42:55	38:39	38:44	42:10	39:30	45:05
6.3mi	Wellington Monument Road Race6.3mi	49:59	7:58	57.38	1
7mi	Burrator Horseshoe Run7mi	48:03	6:52	71.29	5			51:15				48:03	49:50
7.5mi	The Scrooge7.5mi	1:57:01	15:36	31.88	1									1:57:01
8.1mi	BROWN WILLY RUN (NOT A RACE!)8.1mi	59:12	7:20	66.26	1							59:12
8.7mi	Luton Marathon 3 Stage Relay8.7mi	1:13:40	8:26	54.93	1
9mi	The Scrooge9mi	2:11:19	14:35	34.11	1								2:11:19
10mi	Rhyl 10 Mile Race10mi	1:08:29	6:51	71.79	10	1:10:30	1:16:41	1:13:00			1:08:29	1:36:00	1:10:48	1:14:33
10.3mi	The Teign Valley Toddle10.3mi	1:14:25	7:16	66.64	1				1:14:25
11mi	Oh My Obelisk11mi	1:33:15	8:29	58.48	1								1:33:15
20km	The Toronto Beaches Jazz Tune Up 20k20km	1:39:09	7:59	60.29	1		1:39:09
12.5mi	Warminster Plain Crazy12.5mi	2:27:00	11:46	43.34	1									2:27:00
13mi	Tavy 1313mi	1:28:15	6:47	74.03	3		1:53:40					1:28:15		1:31:22
13.1mi	Plymouth Armada Half Marathon13.1mi	1:23:36	6:23	78.09	23	1:34:27	1:36:01	1:33:34	1:34:20	1:32:42	1:23:36	2:01:04	1:34:52	1:27:30
15mi	Race The Tide Half Marathon15mi	3:36:00	14:24	35.49	1									3:36:00
16mi	The Asics Kingston Breakfast Run 16 miles16mi	1:59:43	7:29	64.99	1	1:59:43
20mi	Bramley 2020mi	2:28:17	7:25	66.68	3			2:28:17				2:58:33		6:00:00
26.2mi	Barnstaple Marathon26.2mi	3:14:10	7:25	70.56	27			3:33:05	3:40:00	3:23:13	3:17:38	3:14:10	4:38:07	3:28:30
42.2km	Salisbury 5-4-3-2-1 Trail Marathon42.2km	5:45:00	13:09	39.74	1							5:45:00
26.5mi	Giants Head Marathon26.5mi	5:48:00	13:08	39.82	1							5:48:00
27mi	Dorset Invader Marathon27mi	6:18:00	14:00	37.68	1								6:18:00
32mi	Roseland August Trail Ultra 3232mi	8:12:00	15:23	34.01	3							8:12:00	9:20:10	8:12:00
32.2mi	Dartmoor Discovery 32.232.2mi	6:27:40	12:02	43.82	1								6:27:40
33mi	Imber Ultra33mi	6:27:14	11:44	44.56	1							6:27:14
56km	TWO OCEANS MARATHON 56KM56km	5:57:30	10:16	52.28	1										5:57:30
50mi	Gower Ultra50mi	11:13:00	13:28	39.55	1									11:13:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	189	110	0	0	0	0	0	0	0	0	0	0	299
2018	200	0	68	80	96	11	70	106	23	25	0	34	713
2017	193	211	200	185	212	227	424	254	142	113	159	153	2474
2017	0	0	0	0	4.4	0	0	0	0	0	0	0	4.4
2016	176	154	161	169	198	183	159	119	130	146	190	216	2001
2016	0	0	0	61	31	50	61	57	0	0	0	0	259
2016	3.8	3.6	1.3	2.2	3.9	5.9	3.7	0	0	0	0	0	24.4
2015	185	139	209	96	157	173	107	159	160	98	104	100	1688
2015	63	0	0	0	0	36	98	0	0	0	0	0	197
2014	219	179	180	185	195	193	170	201	180	149	127	78	2057
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	159	171	153	114	154	134	153	149	187	113	149	205	1839
2013	59	0	0	12	63	53	51	82	89	9	72	43	534
2012	173	164	141	135	65	66	103	127	120	136	130	152	1512
2012	136	28	63	50	329	294	173	164	97	0	16	44	1395
2012	0.9	1.7	3.9	1.9	0.6	0	0	0	0	0	0	0	8.9
2011	178	166	165	109	123	105	131	113	94	111	151	157	1603
2011	0	0	0	41	68	80	301	152	241	117	86	111	1198
2010	122	32	59	93	101	115	108	102	101	144	132	125	1233
2009	101	80	102	90	99	90	108	101	105	61	59	104	1099
2008	174	111	172	102	10	20	82	80	71	84	96	89	1090
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2007	1	46	43	50	52	106	131	108	91	64	35	124	850
2007	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	3.7mi, 1:08:53 Running - General Split Summary === 1) 0.79m - 17:11(21:47/m) 81cal 2.76/9.94mph 2) 0.5m - 22:36(45:12/m) 47cal 1.33/12.2mph 3) 1m - 6:07(6:08/m) 114cal 9.78/12.77mph 4) 1m - 20:06(20:06/m) 83cal 2.98/28.27mph 5) 0.41m - 2:53(7:01/m) 26cal 8.54/28.66mph Add a comment	10.9mi, 1:29:21 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 116cal 7.38/9.22mph 2) 1m - 7:39(7:39/m) 119cal 7.85/9.22mph 3) 1m - 7:45(7:45/m) 119cal 7.75/8.94mph 4) 1m - 7:42(7:42/m) 119cal 7.79/8.92mph 5) 1m - 8:03(8:03/m) 119cal 7.46/9.25mph 6) 1m - 7:35(7:35/m) 117cal 7.92/9.47mph 7) 1m - 7:50(7:50/m) 118cal 7.66/8.96mph 8) 1m - 9:17(9:17/m) 119cal 6.46/8.52mph 9) 1m - 9:16(9:16/m) 115cal 6.48/8.18mph 10) 1m - 8:33(8:33/m) 118cal 7.02/8.39mph 11) 0.87m - 7:35(8:42/m) 103cal 6.9/8.42mph Add a comment	-	3.5mi, 46:09 Running - General Met at tiggy's - bizarre warm up!! then 2 x 2km in 8.03 and 7.39 Add a comment	6.8mi, 1:09:53 Running - General Split Summary === 1) 6.78m - 1:09:53(10:19/m) 771cal 5.82/8.74mph Add a comment	21.3mi, 4:48:40 Running - General Split Summary === 1) 21.29m - 4:48:40(13:34/m) 2218cal 4.42/8.06mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
10.1mi, 1:38:33 Running - General Split Summary === 1) 10.08m - 1:38:33(9:47/m) 1177cal 6.14/8.53mph Add a comment	4.4mi, 1:17:36 Running - General Split Summary === 1) 4.43m - 1:17:36(17:30/m) 441cal 3.43/12.36mph Add a comment 5.6mi, 59:17 Running - General Split Summary === 1) 5.61m - 59:17(10:35/m) 622cal 5.67/8.52mph Add a comment	-	10.2mi, 1:24:36 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 2) 1m - 7:45(7:45/m) 3) 1m - 8:18(8:18/m) 4) 1m - 7:35(7:35/m) 5) 1m - 8:29(8:29/m) 6) 1m - 7:57(7:57/m) 7) 1m - 8:15(8:15/m) 8) 1m - 8:03(8:03/m) 9) 1m - 8:39(8:39/m) 10) 1m - 9:01(9:01/m) 11) 0.21m - 2:14(10:43/m) Add a comment	5.1mi, 1:06:50 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 2) 1m - 11:19(11:19/m) 3) 1m - 13:34(13:34/m) 4) 1m - 12:13(12:13/m) 5) 1m - 15:57(15:57/m) 6) 0.12m - 1:32(12:50/m) Add a comment	6.1mi, 1:07:27 Running - General Lovely early morning headtorch run around Occombe Add a comment	8.1mi, 1:59:48 Running - General Gorgeous way to start the weekend Me, Nicky and Charlie One the trails mm mmmmmm Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
27.4mi, 6:05:14 Running - General Absolutely epic trail run. I FECKIN LOVE TRAIL RUNNING!! Add a comment	4.8mi, 1:16:51 Running - General Split Summary === 1) 1m - 19:41(19:41/m) 111cal 3.05/8.57mph 2) 1m - 12:40(12:40/m) 103cal 4.74/7.33mph 3) 1m - 14:11(14:11/m) 95cal 4.23/5.75mph 4) 1m - 22:56(22:56/m) 95cal 2.62/9.19mph 5) 0.77m - 7:25(9:39/m) 89cal 6.21/9.29mph Add a comment	7.6mi, 1:09:44 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 115cal 5.82/7.45mph 2) 1m - 8:52(8:52/m) 118cal 6.77/9.01mph 3) 1m - 9:17(9:17/m) 118cal 6.46/8.02mph 4) 1m - 8:47(8:47/m) 117cal 6.83/8.91mph 5) 1m - 7:52(7:52/m) 118cal 7.63/8.61mph 6) 1m - 8:48(8:48/m) 116cal 6.82/8.77mph 7) 1m - 10:00(10:00/m) 112cal 6/8.02mph 8) 0.63m - 5:50(9:17/m) 74cal 6.46/7.69mph Add a comment	-	-	9mi, 1:17:37 Running - General Split Summary === 1) 9.02m - 1:17:37(8:37/m) 1057cal 6.97/9.61mph Add a comment	9mi, 1:15:41 Running - General Split Summary === 1) 8.97m - 1:15:41(8:26/m) 1056cal 7.12/9.95mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
13.2mi, 2:26:41 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 116cal 5.82/6.8mph 2) 1m - 11:48(11:48/m) 107cal 5.08/6.19mph 3) 1m - 13:57(13:57/m) 92cal 4.3/6.11mph 4) 1m - 11:59(11:59/m) 106cal 5/6.5mph 5) 1m - 10:44(10:44/m) 109cal 5.59/10.04mph 6) 1m - 12:24(12:24/m) 105cal 4.84/8.42mph 7) 1m - 13:21(13:21/m) 100cal 4.5/8.04mph 8) 1m - 10:57(10:57/m) 114cal 5.48/10.28mph 9) 1m - 10:32(10:32/m) 110cal 5.69/8.58mph 10) 1m - 9:32(9:32/m) 112cal 6.3/10.16mph 11) 1m - 9:37(9:37/m) 115cal 6.24/8.22mph 12) 1m - 10:17(10:17/m) 116cal 5.83/9.68mph 13) 1m - 9:31(9:31/m) 116cal 6.31/7.59mph 14) 0.21m - 1:44(8:10/m) 25cal 7.35/8.23mph Add a comment	5.6mi, 1:24:53 Running - General Split Summary === 1) 1m - 26:07(26:07/m) 109cal 2.3/7.96mph 2) 1m - 17:38(17:38/m) 107cal 3.4/6.8mph 3) 0.55m - 6:22(11:30/m) 60cal 5.22/8.57mph 4) 1m - 10:48(10:48/m) 108cal 5.56/9.08mph 5) 1m - 10:14(10:14/m) 113cal 5.87/8.57mph 6) 1m - 13:10(13:10/m) 113cal 4.56/8.93mph 7) 0.06m - 35(10:04/m) 7cal 5.96/6.89mph Add a comment 7mi, 1:16:56 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 112cal 5.52/7.84mph 2) 1m - 13:45(13:45/m) 98cal 4.36/6.4mph 3) 1m - 11:22(11:22/m) 111cal 5.28/7.56mph 4) 1m - 11:35(11:35/m) 104cal 5.18/7.72mph 5) 1m - 10:43(10:43/m) 110cal 5.6/8.35mph 6) 1m - 10:12(10:12/m) 114cal 5.88/8.14mph 7) 0.95m - 8:27(8:51/m) 112cal 6.78/7.95mph Add a comment	8mi, 1:08:21 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 116cal 6.46/7.52mph 2) 1m - 8:24(8:24/m) 118cal 7.14/8.48mph 3) 1m - 8:30(8:30/m) 118cal 7.06/8.48mph 4) 1m - 8:25(8:25/m) 118cal 7.13/8.79mph 5) 1m - 7:57(7:57/m) 118cal 7.55/8.11mph 6) 1m - 8:07(8:07/m) 118cal 7.4/9.06mph 7) 1m - 8:52(8:52/m) 116cal 6.77/8.01mph 8) 0.96m - 8:49(9:08/m) 114cal 6.56/8.56mph Add a comment	4mi, 50:34 Running - General Split Summary === 1) 1m - 15:15(15:15/m) 98cal 3.93/7.51mph 2) 1m - 13:08(13:08/m) 102cal 4.57/7.58mph 3) 1m - 9:40(9:40/m) 112cal 6.2/7.61mph 4) 1m - 11:48(11:48/m) 107cal 5.08/8.19mph 5) 0.04m - 42(16:30/m) 5cal 3.64/7.11mph Add a comment	-	-	-

2018	Date	Result	WAVA
Reggae Marathon	2 Dec		0.00%
Totnes 10k	5 Aug		0.00%
Otter Rail and River race	14 Jul		0.00%
North Devon Half Marathon	24 Jun		0.00%
Pennywell Pursuit (10k ish)	5 May	53:30	57.85%
Torbay Velopark parkrun	28 Apr	19:52	74.84%
TWO OCEANS MARATHON 56KM	31 Mar	5:57:30	52.28%
Chard Flyer	1 Jan	45:05	68.09%
2017	Date	Result	WAVA
Warminster Plain Crazy	27 Dec	2:27:00	43.34%
Coleton Fishacre Trust 10	24 Dec	56:53	53.96%
The Scrooge	16 Dec	1:57:01	31.88%
Reggae Marathon	2 Dec	5:12:00	44.70%
Parke parkrun	11 Nov	31:18	47.12%
Templer Ten	5 Nov	1:14:33	67.61%
Gower Ultra	7 Oct	11:13:00	39.55%
East Farm Frolic	27 Aug	6:00:00	28.91%
Roseland August Trail Black Rat 32	12 Aug	8:12:00	34.62%
Totnes 10k	6 Aug	53:23	57.50%
SCOTT Snowdonia Trail Marathon	23 Jul	7:24:30	31.38%
Lakeland Trails Coniston Marathon	4 Jun	5:46:00	40.31%
Race The Tide Half Marathon	27 May	3:36:00	35.49%
Imreys Trail Marathon	14 May	6:00:00	38.74%
T-SERIES 60 MILES	12 May		0.00%
Ox half-marathon	7 May	2:43:03	41.07%
North Dorset Village Marathon	30 Apr	3:28:30	66.89%
Yeovil Easter Bunny 10k	17 Apr	39:30	77.71%
Devonshire Dumpling	2 Apr	6:34:09	35.38%
Tavy 13	19 Mar	1:31:22	72.72%
Larmer Tree Marathon	12 Mar	5:51:25	39.69%
Torbay Velopark parkrun	11 Mar	18:53	78.10%
Bideford Half marathon	5 Mar	1:27:30	76.52%
Torbay Velopark parkrun	4 Mar	46:00	32.06%
Cornwall Fire And Rescue Service Half Marathon	19 Feb	1:39:30	67.29%
Portland coastal marathon	5 Feb		0.00%
Doynton Hard Half	22 Jan	2:54:09	38.12%
CTS Dover Marathon	14 Jan		0.00%
Chard Flyer	1 Jan	40:57	74.37%
2016	Date	Result	WAVA
Torbay Velopark Parkrun	31 Dec		0.00%
Parke parkrun	24 Dec	20:35	71.08%
The Scrooge	18 Dec	2:11:19	34.11%
Bovington Marathon	11 Dec	5:44:47	40.09%
Otterton Reindeer	3 Dec	42:10	72.22%
Bicton Blister	27 Nov	1:13:26	68.06%
Templer Ten	6 Nov	1:10:48	70.59%
Tavy 7	23 Oct	49:50	69.29%
Eden Project Half Marathon	16 Oct	2:27:01	45.16%
Eden Project Half Marathon	16 Oct		0.00%
MBNA Chester Marathon	2 Oct		0.00%
Roseland August Trail 32m Black RAT	13 Aug	9:20:10	30.14%
Totnes 10k	7 Aug	43:10	70.55%
Dorset Invader Marathon	17 Jul	6:18:00	37.68%
Giants Head Marathon	25 Jun	6:23:18	36.06%
Dartmoor Discovery 32.2	4 Jun	6:27:40	43.82%
Brathay Windermere Marathon	22 May	4:51:14	47.46%
BEER BLAZER	8 May	50:23	60.44%
North Dorset Village Marathon	1 May	4:38:07	49.70%
CTS Endurancelife - Exmoor - Marathon	9 Apr	6:59:28	32.95%
Larmer Tree Marathon	13 Mar	5:37:13	40.99%
Heartbreaker Marathon	28 Feb	4:48:08	47.97%
Humdinger Half	14 Feb	1:34:52	69.98%
Oh My Obelisk	10 Jan	1:33:15	58.48%
Parke parkrun	2 Jan	22:38	64.13%
Plymvalley	1 Jan	22:05	65.72%
2015	Date	Result	WAVA
Stoke Stampede	27 Dec	41:32	72.74%
The Scrooge	20 Dec	2:41:30	27.51%
Reggae Marathon	5 Dec	5:14:36	43.55%
Cornwall Marathon	15 Nov	4:41:54	48.60%
Templar10	1 Nov	1:36:00	51.64%
Eden Project Marathon	18 Oct	3:26:13	66.44%
Barnstaple Marathon	27 Sep	3:14:10	70.56%
Bristol Half Marathon	13 Sep	2:01:04	54.38%
Lustleigh Show 10k	31 Aug	44:30	67.89%
Roseland August Trail Ultra 32	15 Aug	8:12:00	34.01%
Salisbury 5-4-3-2-1 Trail Marathon	9 Aug	5:45:00	39.74%
Totnes 10k	2 Aug	1:03:31	47.56%
Haytor Heller	18 Jul	50:30	57.76%
Otter Rail and River race	11 Jul	40:38	74.35%
Giants Head Marathon	27 Jun	5:48:00	39.82%
Burrator Horseshoe Run	20 Jun	48:03	71.29%
Plym Valley Challenge	14 Jun	53:58	63.48%
Dawlish Coastal Dash	4 Jun	24:30	76.27%
Brathay Windermere Marathon	17 May	4:46:00	47.90%
Salcombe Coastal Marathon	2 May	6:19:58	36.06%
Taunton Marathon	12 Apr	3:14:38	70.39%
Tavy 13	22 Mar	1:28:15	74.03%
Imber Ultra	8 Mar	6:27:14	44.56%
The Grizzly	1 Mar	2:58:33	57.28%
CTS South Devon Marathon	7 Feb	4:43:30	47.90%
First Chance 10k	18 Jan	38:44	77.38%
BROWN WILLY RUN (NOT A RACE!)	1 Jan	59:12	66.26%
2014	Date	Result	WAVA
Stoke Stampede 10k	28 Dec	38:39	77.55%
Bicton Blister	30 Nov	1:11:16	68.99%
Parke parkrun	1 Nov	20:15	71.11%
Eden Project Marathon	19 Oct	3:18:50	68.30%
Plymouth Armada Half Marathon	5 Oct	1:23:36	78.09%
Bridgwater Half Marathon	7 Sep	1:24:00	77.72%
Headington 5	31 Aug	30:27	78.17%
Totnes 10k	3 Aug	43:13	69.36%
Exeter Riverside parkrun	2 Aug	19:12	75.00%
Parke Parkrun	5 Jul	20:36	69.91%
Torbay Half Marathon	29 Jun	1:27:59	74.20%
DAWLISH DASH	5 Jun	24:37	67.78%
Beer Blazer	11 May	52:40	56.91%
Taunton Marathon	6 Apr	3:17:38	68.72%
Reading Half Marathon	2 Mar	1:29:06	73.27%
Rhyl 10 Mile Race	23 Feb	1:08:29	71.79%
Brockenhurst parkrun #32	8 Feb	21:26	66.67%
2013	Date	Result	WAVA
Dartmoor Vale Marathon	20 Oct	3:23:13	66.25%
Erme Valley Relays	5 Jul	15:59	71.94%
Torbay Half Marathon	23 Jun	1:32:42	69.84%
Taunton Marathon	7 Apr	3:29:02	64.41%
Siblyback 10k	10 Mar	42:55	69.30%
Killerton Parkrun	2 Feb	21:53	64.79%
2012	Date	Result	WAVA
The Teign Valley Toddle	7 Oct	1:14:25	66.64%
Force 10k Powderham	9 Sep	41:21	71.36%
Killerton Parkrun	25 Aug	20:23	69.55%
Torbay Half Marathon	24 Jun	1:43:59	61.75%
Milton Keynes Marathon	29 Apr	3:40:00	60.68%
Yeovil Half Marathon	25 Mar	1:34:20	68.07%
First Chance 10k	8 Jan	41:28	70.62%
2011	Date	Result	WAVA
Bicton Blister	27 Nov	1:22:40	58.06%
mag 7	17 Jul	51:15	64.76%
Torbay Half Marathon	19 Jun	1:33:34	68.07%
Ivybridge 10k	14 May	43:08	67.89%
Taunton Marathon	3 Apr	3:33:05	62.11%
Bramley 20	20 Feb	2:28:17	66.68%
Braunton 10	23 Jan	1:13:00	65.23%
2010	Date	Result	WAVA
Colyton 5	21 Nov	33:21	69.20%
The \'Eller	31 Oct	1:16:41	62.09%
Dartmoor Vale Half Marathon (&10k & full)	17 Oct	1:36:01	65.80%
The Beast	5 Sep	1:53:40	55.16%
Torbay Royal Regatta 10k	22 Aug	43:42	66.50%
The Toronto Beaches Jazz Tune Up 20k	25 Jul	1:39:09	60.29%
The Wellington Ten (Miles)	11 Jul	1:15:01	63.47%
Freckleton Half Marathon	20 Jun	1:37:48	64.60%
Ivybridge 10k	15 May	44:04	65.94%
Mad March Hare Plympton 10k	21 Mar	47:42	60.92%
The Old Deer Park Richmond 10K	7 Mar	46:02	63.12%
2009	Date	Result	WAVA
Powderham Castle Charity 10k	6 Sep	41:26	69.61%
Torbay Half Marathon	21 Jun	1:34:27	66.37%
Crediton Crunch	31 May	45:04	63.99%
The Exterminator	17 May	44:27	64.88%
Saltash Half Marathon	3 May	1:37:29	64.30%
South Devon Athletic Club Mile	9 Apr	5:56	67.13%
The Asics Kingston Breakfast Run 16 miles	5 Apr	1:59:43	64.99%
Teignbridge ten	29 Mar	1:10:30	67.02%
Bideford Half Marathon	1 Mar	1:37:58	63.98%
Plymouth Hoe 10	15 Feb	1:12:10	65.48%
Great West Run Fulfords 5	1 Feb	33:32	67.79%
2008	Date	Result	WAVA
Colyton Fiver	23 Nov	35:29	64.07%
Tavy 7	9 Nov	51:21	63.15%
Dartmoor Vale	19 Oct	1:44:37	59.44%
Cancer Research 10k Newnham	5 Oct	48:58	58.43%
Swansea Bay 10K	21 Sep	45:42	62.61%
Powderham Cancer Research 10k	14 Sep	44:52	63.77%
Lanhydrock Cancer Research 10k	7 Sep	48:28	59.04%
Torbay Royal Regatta 10k	24 Aug	45:30	62.89%
Newton Abbot Carnival 5k	11 Jul	22:09	62.09%
The Keevil 10k Run	10 May	47:19	60.50%
South West League 5000m	20 Apr	22:10	62.04%
Paris Marathon	6 Apr	3:49:58	56.15%
Brands Hatch Half Marathon	9 Feb	1:44:10	59.25%
exeter open 3k winter series	6 Feb	12:06	64.13%
Oh My Obelisk	13 Jan	1:37:33	47.69%
2007	Date	Result	WAVA
Fetcheveryone to paignton seafront	25 Dec	6:08	63.98%
Wellington Monument Road Race	23 Dec	49:59	57.38%
Luton Marathon 3 Stage Relay	2 Dec	1:13:40	54.93%
Fetch Everyone December Mile	1 Dec	6:08	64.00%
Cardiff Half Marathon	14 Oct	1:41:31	60.80%
Powderham Castle Cancer Research 10k	30 Sep	47:27	59.87%
Torbay Royal Regatta 10k	26 Aug	47:47	59.46%
DEVON LEAGUE MEETING	19 Aug	22:19	61.16%
6 Moor Miles	22 Jul	54:59	49.89%
devon league 3000m exeter arena	15 Jul	13:24	57.91%
erme valley relays	6 Jul	18:34	59.18%
Torbay Half Marathon	24 Jun	1:50:25	55.90%
Ivybridge 10k	12 May	52:18	54.32%
Combe St Nicholas	4 Apr	1:00:02	47.32%
Teignbridge 10	25 Mar	1:24:58	54.78%
Mad March Hare, Plympton	18 Mar	52:28	54.15%

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