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Races
192 -
Miles
24811 -
Miles
104 -
Miles
5704 -
Miles
2075 -
WAVA
77.36% -
Mile
5:56 -
3000m
13:24 -
5000m
22:10 -
5k
18:53 -
5M
30:27 -
10k
38:39 -
10M
1:08:29 -
Half
1:23:36 -
20M
2:28:17 -
Mara
3:14:10 -
100k
15:00:00 -
2.4M
1:45:30 -
5km
1:30:10
About Me | |
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I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over 5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x
UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak. UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!! UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year ON IT!!. older UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........ UPDATE JUNE 2015 Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton. Happy. No, REALLY! Update Sep 2020. Happy. Happier in fact. Definitely transformed from chasing 'good for age' to ploddy traily ultra runner. Update June 2022. Injured. Trod on a pointy rock at work on March 15th. Have so far seen doctor twice, x-ray and physio on the NHS and have a podiatry referral which I'm told won't be before September. Privately I've seen a Dr at the local chiropractor and a podiatrist at a sports specialist foot clinic, which included a scan. I have, apparently ruptured the ligament under my 2nd metatarsal. It has a chance of healing quickly if I don't use it at all which sadly life doesn't allow for. Also the podiatrist said my work boots are literally exaggerating the injury every time I wear them but as yet work haven't agreed to let me wear my own footwear - this is an ongoing thing after weeks and weeks of exchanging emails. Also my running shoes are too narrow and too bendy, so I've bought some Hoka Bondi which look horrendous but I'm wearing them most of the time. Every time it starts to feel a little better I try a little job but but as soon as I go to work it comes straight back. So yeah, this update is rather negative! Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Leave your ego at home! |
Recent Blogs | |
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Inherited (Or Bequeathed) Nostalgia | Sep 2022 |
Mind The Gap (SOMEBODY forgot the milk) | Aug 2022 |
Tears. Remaining years. The Knowledge. | Aug 2022 |
It's been toooooo long | Jul 2022 |
The Cockington Christmas Caper | Dec 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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Strength | 0mi | 32:26 |
17th Mar
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General | 5.6mi | 1:32:54 |
16th Mar
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General | 9.8mi | 4:23:41 |
15th Mar
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General | 5.9mi | 1:07:41 |
14th Mar
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General | 7.2mi | 4:16:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 2:28 |
5k | 22:21 | 11:34 |
5mi | 42:00 | 38:47 |
10k | 55:26 | 1:07:42 |
10mi | 1:47:57 | 1:57:39 |
Half | 2:34:56 | 5:35:32 |
20mi | 5:21:39 | 0 |
Mara | 7:13:01 | 0 |
50k | 8:50:14 | 0 |
40mi | 11:52:20 | 0 |
Buddies (26) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Treacle WalkerAlan Garner
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The Wind-Up Bird ChronicleHaruki Murakami
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Travels With My AuntGraham Greene
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Young MungoDouglas Stuart
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Tribe - On Homecoming And BelongingSebastian Junger
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The Savage DetectivesRoberto Bolano
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Roddy DoyleLife Without Children
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The TrucePrimo Levi
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Primo LeviThis Is A Man
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Be Brief And Tell Them EverythingBrad Listi
- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:08 64.91 | 5:56 68.09 | 5:56
5:56/mi
|
68.09 | |||||||||||||
3000m | 1 | 13:24 58.90 | 13:24
7:11/mi
|
58.90 | ||||||||||||||
3km | 1 | 12:06 65.26 | 12:06
6:29/mi
|
65.26 | ||||||||||||||
2.5mi | 2 | 18:34 58.06 | 18:34
7:26/mi
|
58.06 | ||||||||||||||
5000m | 1 | 22:10 61.47 | 22:10
7:08/mi
|
61.47 | ||||||||||||||
5km | 26 | 22:19 60.64 | 22:09 61.55 | 20:23 68.93 | 21:53 64.20 | 19:12 74.31 | 20:35 70.41 | 18:53 77.36 | 19:52 74.12 | 21:37 69.80 | 21:08 71.99 | 32:30 46.81 | 18:53
6:05/mi
|
77.36 | ||||
3.6mi | 1 | 24:37 67.48 | 24:37
6:50/mi
|
67.48 | ||||||||||||||
4mi | 1 | 24:30 76.07 | 24:30
6:08/mi
|
76.07 | ||||||||||||||
5mi | 4 | 35:29 62.39 | 33:32 66.02 | 33:21 67.42 | 30:27 76.23 | 30:27
6:05/mi
|
76.23 | |||||||||||
6mi | 2 | 50:30 55.83 | 50:30
8:25/mi
|
55.83 | ||||||||||||||
10km | 39 | 47:27 57.74 | 44:52 61.54 | 44:27 62.61 | 43:42 64.19 | 43:08 65.56 | 41:21 68.94 | 42:55 66.97 | 38:39 74.97 | 38:44 74.81 | 42:10 69.87 | 39:30 75.21 | 45:05 65.90 | 38:39
6:13/mi
|
75.21 | |||
6.3mi | 1 | 49:59 55.34 | 49:59
7:58/mi
|
55.34 | ||||||||||||||
7mi | 5 | 51:21 60.99 | 51:15 62.59 | 48:03 68.99 | 49:50 67.08 | 48:03
6:52/mi
|
68.99 | |||||||||||
7.5mi | 2 | 1:57:01 30.98 | 1:40:00 37.53 | 1:40:00
13:20/mi
|
37.53 | |||||||||||||
8.1mi | 1 | 59:12 64.61 | 59:12
7:20/mi
|
64.61 | ||||||||||||||
8.7mi | 1 | 1:13:40 53.23 | 1:13:40
8:26/mi
|
53.23 | ||||||||||||||
9mi | 2 | 2:11:19 33.18 | 2:11:19
14:35/mi
|
33.18 | ||||||||||||||
10mi | 14 | 1:24:58 53.23 | 1:10:30 65.17 | 1:16:41 60.40 | 1:13:00 63.45 | 1:08:29 69.90 | 1:36:00 50.29 | 1:10:48 68.77 | 1:14:33 65.87 | 1:08:29
6:51/mi
|
69.90 | |||||||
10.3mi | 1 | 1:14:25 64.92 | 1:14:25
7:16/mi
|
64.92 | ||||||||||||||
11mi | 1 | 1:33:15 57.21 | 1:33:15
8:29/mi
|
57.21 | ||||||||||||||
20km | 1 | 1:39:09 58.58 | 1:39:09
7:59/mi
|
58.58 | ||||||||||||||
12.5mi | 1 | 2:27:00 42.17 | 2:27:00
11:46/mi
|
42.17 | ||||||||||||||
13mi | 3 | 1:53:40 53.46 | 1:28:15 71.81 | 1:31:22 70.57 | 1:28:15
6:47/mi
|
71.81 | ||||||||||||
13.1mi | 24 | 1:41:31 58.90 | 1:44:10 57.59 | 1:34:27 64.31 | 1:36:01 63.78 | 1:33:34 65.99 | 1:34:20 66.01 | 1:32:42 67.73 | 1:23:36 75.74 | 2:01:04 52.75 | 1:34:52 67.90 | 1:27:30 74.26 | 1:23:36
6:23/mi
|
75.74 | ||||
15.5mi | 2 | 3:36:00 35.98 | 3:56:00 34.12 | 3:36:00
13:56/mi
|
35.98 | |||||||||||||
16mi | 1 | 1:59:43 62.79 | 1:59:43
7:29/mi
|
62.79 | ||||||||||||||
20mi | 3 | 2:28:17 65.48 | 2:58:33 56.24 | 6:00:00 28.38 | 2:28:17
7:25/mi
|
65.48 | ||||||||||||
26.2mi | 33 | 3:49:58 54.93 | 3:33:05 60.76 | 3:40:00 59.34 | 3:23:13 64.78 | 3:17:38 67.18 | 3:14:10 68.96 | 4:38:07 48.56 | 3:28:30 65.35 | 4:35:00 51.33 | 3:14:10
7:25/mi
|
68.96 | ||||||
26.5mi | 1 | 5:48:00 39.02 | 5:48:00
13:08/mi
|
39.02 | ||||||||||||||
27mi | 1 | 6:18:00 37.08 | 6:18:00
14:00/mi
|
37.08 | ||||||||||||||
30mi | 1 | 8:27:00 32.84 | 8:27:00
16:54/mi
|
32.84 | ||||||||||||||
32mi | 3 | 8:12:00 34.78 | 9:20:10 30.81 | 8:12:00 35.39 | 8:12:00
15:23/mi
|
35.39 | ||||||||||||
32.2mi | 1 | 6:27:40 44.88 | 6:27:40
12:02/mi
|
44.88 | ||||||||||||||
33mi | 1 | 6:27:14 45.97 | 6:27:14
11:44/mi
|
45.97 | ||||||||||||||
56km | 1 | 5:57:30 54.66 | 5:57:30
10:16/mi
|
54.66 | ||||||||||||||
50mi | 1 | 11:13:00 44.63 | 11:13:00
13:28/mi
|
44.63 | ||||||||||||||
100km | 1 | 15:00:00 45.94 | 15:00:00
14:29/mi
|
45.94 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | TORBAY VELOPARK PARKRUN SB | 32:30 | 46.81 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | TORBAY VELOPARK PARKRUN | 34:17 | 44.38 | 5km |
5 Nov | Torbay Velopark parkrun | 31:17 | 48.63 | 5km |
29 Oct | Torbay Velopark parkrun | 31:23 | 48.48 | 5km |
22 Oct | Torbay Velopark parkrun | 31:18 | 48.61 | 5km |
3 Sep | Torbay Velopark parkrun | 33:04 | 46.01 | 5km |
21 Aug | Tour De Mon | 7:45:00 | 0.00 | 107mi |
1 Jul | Long Course Weekend Short Bike | 5:10:00 | 0.00 | 70mi |
1 Jul | Long Course Weekend Swim 2.4 | 1:45:30 | 0.00 | 2.4mi |
26 Jun | Wild Dart Swim | 1:30:10 | 0.00 | 5km |
21 May | Torbay Velopark parkrun | 23:42 | 64.20 | 5km |
23 Apr | Side Valley Ring | 0.00 | 13.1mi | |
18 Apr | Yeovil Easter Bunny 10K | 0.00 | 10km | |
26 Mar | Total Coastal Half Marathon | 0.00 | 13.1mi | |
19 Mar | Torbay Velopark parkrun SB | 21:08 | 71.99 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Torbay Velopark parkrun SB | 21:37 | 69.80 | 5km |
4 Dec | Cockington Christmas Caper PB | 1:40:00 | 37.53 | 7.5mi |
10 Oct | Eden Project Marathon SB | 4:35:00 | 51.33 | 26.2mi |
11 Sep | Total Coastal Ultra Marathon PB | 8:27:00 | 32.84 | 30mi |
22 Aug | The Big Pilgrimage | 6:01:03 | 39.10 | 26.2mi |
8 Aug | The Ooser Marathon | 6:14:11 | 37.73 | 26.2mi |
7 Aug | Teignmouth Promenade parkrun #76 | 24:16 | 62.18 | 5km |
31 Jul | Teignmouth Promenade parkrun | 26:25 | 57.12 | 5km |
3 Jul | Ham & Lyme 100k PB | 15:00:00 | 45.94 | 100km |
29 May | Race The Tide LONG Half Marathon SB | 3:56:00 | 34.12 | 15.5mi |
30 Jan | Arc 50 CANCELLED | 0.00 | 51mi | |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Reggae Marathon | 0.00 | 26.2mi | |
5 Aug | Totnes 10k | 0.00 | 10km | |
14 Jul | Otter Rail and River race | 0.00 | 10km | |
24 Jun | North Devon Half Marathon | 0.00 | 13.1mi | |
5 May | Pennywell Pursuit (10k ish) | 53:30 | 56.00 | 10km |
28 Apr | Torbay Velopark parkrun SB | 19:52 | 74.12 | 5km |
31 Mar | TWO OCEANS MARATHON 56KM PB | 5:57:30 | 54.66 | 56km |
1 Jan | Chard Flyer SB | 45:05 | 65.90 | 10km |
2017 | Result | WAVA | Distance | |
27 Dec | Warminster Plain Crazy PB | 2:27:00 | 42.17 | 12.5mi |
24 Dec | Coleton Fishacre Trust 10 | 56:53 | 52.23 | 10km |
16 Dec | The Scrooge SB | 1:57:01 | 30.98 | 7.5mi |
2 Dec | Reggae Marathon | 5:12:00 | 43.67 | 26.2mi |
11 Nov | Parke parkrun | 31:18 | 46.67 | 5km |
5 Nov | Templer Ten SB | 1:14:33 | 65.87 | 10mi |
7 Oct | Gower Ultra PB | 11:13:00 | 44.63 | 50mi |
27 Aug | East Farm Frolic SB | 6:00:00 | 28.38 | 20mi |
12 Aug | Roseland August Trail Black Rat 32 SB | 8:12:00 | 35.39 | 32mi |
6 Aug | Totnes 10k | 53:23 | 55.65 | 10km |
23 Jul | SCOTT Snowdonia Trail Marathon | 7:24:30 | 30.65 | 26.2mi |
4 Jun | Lakeland Trails Coniston Marathon | 5:46:00 | 39.38 | 26.2mi |
27 May | Race The Tide Half Marathon PB | 3:36:00 | 35.98 | 15.5mi |
14 May | Imreys Trail Marathon | 6:00:00 | 37.85 | 26.2mi |
12 May | T-SERIES 60 MILES | 0.00 | 60mi | |
7 May | Ox half-marathon | 2:43:03 | 39.85 | 13.1mi |
30 Apr | North Dorset Village Marathon SB | 3:28:30 | 65.35 | 26.2mi |
17 Apr | Yeovil Easter Bunny 10k SB | 39:30 | 75.21 | 10km |
2 Apr | Devonshire Dumpling | 6:34:09 | 34.57 | 26.2mi |
19 Mar | Tavy 13 SB | 1:31:22 | 70.57 | 13mi |
12 Mar | Larmer Tree Marathon | 5:51:25 | 38.77 | 26.2mi |
11 Mar | Torbay Velopark parkrun PB | 18:53 | 77.36 | 5km |
5 Mar | Bideford Half marathon SB | 1:27:30 | 74.26 | 13.1mi |
4 Mar | Torbay Velopark parkrun | 46:00 | 31.76 | 5km |
19 Feb | Cornwall Fire And Rescue Service Half Marathon | 1:39:30 | 65.31 | 13.1mi |
5 Feb | Portland coastal marathon | 0.00 | 26.2mi | |
22 Jan | Doynton Hard Half | 2:54:09 | 36.99 | 13.1mi |
14 Jan | CTS Dover Marathon | 0.00 | 26.2mi | |
1 Jan | Chard Flyer | 40:57 | 71.94 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Torbay Velopark Parkrun | 0.00 | 5km | |
24 Dec | Parke parkrun SB | 20:35 | 70.41 | 5km |
18 Dec | The Scrooge PB | 2:11:19 | 33.18 | 9mi |
11 Dec | Bovington Marathon | 5:44:47 | 39.17 | 26.2mi |
3 Dec | Otterton Reindeer SB | 42:10 | 69.87 | 10km |
27 Nov | Bicton Blister | 1:13:26 | 66.31 | 10mi |
6 Nov | Templer Ten SB | 1:10:48 | 68.77 | 10mi |
23 Oct | Tavy 7 SB | 49:50 | 67.08 | 7mi |
16 Oct | Eden Project Half Marathon | 0.00 | 13.1mi | |
16 Oct | Eden Project Half Marathon | 2:27:01 | 43.82 | 13.1mi |
2 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
13 Aug | Roseland August Trail Black Rat 32 SB | 9:20:10 | 30.81 | 32mi |
7 Aug | Totnes 10k | 43:10 | 68.25 | 10km |
17 Jul | Dorset Invader Marathon PB | 6:18:00 | 37.08 | 27mi |
25 Jun | Giants Head Marathon | 6:23:18 | 35.24 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 6:27:40 | 44.88 | 32.2mi |
22 May | Brathay Windermere Marathon | 4:51:14 | 46.38 | 26.2mi |
8 May | BEER BLAZER | 50:23 | 58.47 | 10km |
1 May | North Dorset Village Marathon SB | 4:38:07 | 48.56 | 26.2mi |
9 Apr | CTS Endurancelife - Exmoor - Marathon | 6:59:28 | 32.20 | 26.2mi |
13 Mar | Larmer Tree Marathon | 5:37:13 | 40.05 | 26.2mi |
28 Feb | Heartbreaker Marathon | 4:48:08 | 46.88 | 26.2mi |
14 Feb | Humdinger Half SB | 1:34:52 | 67.90 | 13.1mi |
10 Jan | Oh My Obelisk PB | 1:33:15 | 57.21 | 11mi |
2 Jan | Parke parkrun | 22:38 | 63.53 | 5km |
1 Jan | Plymvalley | 22:05 | 65.12 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Stoke Stampede | 41:32 | 70.34 | 10km |
20 Dec | The Scrooge | 2:41:30 | 26.75 | 9mi |
5 Dec | Reggae Marathon | 5:14:36 | 42.56 | 26.2mi |
15 Nov | Cornwall Marathon | 4:41:54 | 47.50 | 26.2mi |
1 Nov | Templar10 SB | 1:36:00 | 50.29 | 10mi |
18 Oct | Eden Project Marathon | 3:26:13 | 64.93 | 26.2mi |
27 Sep | Barnstaple Marathon PB | 3:14:10 | 68.96 | 26.2mi |
13 Sep | Bristol Half Marathon SB | 2:01:04 | 52.75 | 13.1mi |
31 Aug | Lustleigh Show 10k | 44:30 | 65.65 | 10km |
15 Aug | Roseland August Trail Ultra 32 PB | 8:12:00 | 34.78 | 32mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:45:00 | 38.81 | 26.2mi |
2 Aug | Totnes 10k | 1:03:31 | 46.00 | 10km |
18 Jul | Haytor Heller PB | 50:30 | 55.83 | 6mi |
11 Jul | Otter Rail and River race | 40:38 | 71.90 | 10km |
27 Jun | Giants Head Marathon PB | 5:48:00 | 39.02 | 26.5mi |
20 Jun | Burrator Horseshoe Run PB | 48:03 | 68.99 | 7mi |
14 Jun | Plym Valley Challenge | 53:58 | 61.43 | 7mi |
4 Jun | Dawlish Coastal Dash PB | 24:30 | 76.07 | 4mi |
17 May | Brathay Windermere Marathon | 4:46:00 | 46.82 | 26.2mi |
2 May | Salcombe Coastal Marathon | 6:19:58 | 35.24 | 26.2mi |
12 Apr | Taunton Marathon | 3:14:38 | 68.80 | 26.2mi |
22 Mar | Tavy 13 PB | 1:28:15 | 71.81 | 13mi |
8 Mar | Imber Ultra PB | 6:27:14 | 45.97 | 33mi |
1 Mar | The Grizzly SB | 2:58:33 | 56.24 | 20mi |
7 Feb | CTS South Devon Marathon | 4:43:30 | 46.83 | 26.2mi |
18 Jan | First Chance 10k SB | 38:44 | 74.81 | 10km |
1 Jan | BROWN WILLY RUN 7 PB | 59:12 | 64.61 | 8.08mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stoke Stampede 10k PB | 38:39 | 74.97 | 10km |
30 Nov | Bicton Blister | 1:11:16 | 67.17 | 10mi |
1 Nov | Parke parkrun | 20:15 | 70.46 | 5km |
19 Oct | Eden Project Marathon | 3:18:50 | 66.77 | 26.2mi |
5 Oct | Plymouth Armada Half Marathon PB | 1:23:36 | 75.74 | 13.1mi |
7 Sep | Bridgwater Half Marathon | 1:24:00 | 75.38 | 13.1mi |
31 Aug | Headington 5 PB | 30:27 | 76.23 | 5mi |
3 Aug | Totnes 10k | 43:13 | 67.05 | 10km |
2 Aug | Exeter Riverside parkrun SB | 19:12 | 74.31 | 5km |
5 Jul | Parke Parkrun | 20:36 | 69.26 | 5km |
29 Jun | Torbay Half Marathon | 1:27:59 | 71.97 | 13.1mi |
5 Jun | DAWLISH DASH PB | 24:37 | 67.48 | 3.6mi |
11 May | Beer Blazer | 52:40 | 55.02 | 10km |
6 Apr | Taunton Marathon SB | 3:17:38 | 67.18 | 26.2mi |
2 Mar | Reading Half Marathon | 1:29:06 | 71.07 | 13.1mi |
23 Feb | Rhyl 10 Mile Race PB | 1:08:29 | 69.90 | 10mi |
8 Feb | Brockenhurst parkrun #32 | 21:26 | 66.06 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Dartmoor Vale Marathon SB | 3:23:13 | 64.78 | 26.2mi |
5 Jul | Erme Valley Relays | 15:59 | 70.55 | 2.5mi |
23 Jun | Torbay Half Marathon SB | 1:32:42 | 67.73 | 13.1mi |
7 Apr | Taunton Marathon | 3:29:02 | 62.98 | 26.2mi |
10 Mar | Siblyback 10k SB | 42:55 | 66.97 | 10km |
2 Feb | Killerton Parkrun SB | 21:53 | 64.20 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | The Teign Valley Toddle PB | 1:14:25 | 64.92 | 10.25mi |
9 Sep | Force 10k Powderham SB | 41:21 | 68.94 | 10km |
25 Aug | Killerton Parkrun SB | 20:23 | 68.93 | 5km |
24 Jun | Torbay Half Marathon | 1:43:59 | 59.88 | 13.1mi |
29 Apr | Milton Keynes Marathon SB | 3:40:00 | 59.34 | 26.2mi |
25 Mar | Yeovil Half Marathon SB | 1:34:20 | 66.01 | 13.1mi |
8 Jan | First Chance 10k | 41:28 | 68.19 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Bicton Blister | 1:22:40 | 56.49 | 10mi |
17 Jul | mag 7 SB | 51:15 | 62.59 | 7mi |
19 Jun | Torbay Half Marathon SB | 1:33:34 | 65.99 | 13.1mi |
14 May | Ivybridge 10k SB | 43:08 | 65.56 | 10km |
3 Apr | Taunton Marathon SB | 3:33:05 | 60.76 | 26.2mi |
20 Feb | Bramley 20 PB | 2:28:17 | 65.48 | 20mi |
23 Jan | Braunton 10 SB | 1:13:00 | 63.45 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Colyton 5 SB | 33:21 | 67.42 | 5mi |
31 Oct | The 'Eller SB | 1:16:41 | 60.40 | 10mi |
17 Oct | Dartmoor Vale Half Marathon (&10k & full) SB | 1:36:01 | 63.78 | 13.1mi |
5 Sep | The Beast SB | 1:53:40 | 53.46 | 13mi |
22 Aug | Torbay Royal Regatta 10k SB | 43:42 | 64.19 | 10km |
25 Jul | The Toronto Beaches Jazz Tune Up 20k PB | 1:39:09 | 58.58 | 20km |
11 Jul | The Wellington Ten (Miles) | 1:15:01 | 61.74 | 10mi |
20 Jun | Freckleton Half Marathon | 1:37:48 | 62.62 | 13.1mi |
15 May | Ivybridge 10k | 44:04 | 63.66 | 10km |
21 Mar | Mad March Hare Plympton 10k | 47:42 | 58.81 | 10km |
7 Mar | The Old Deer Park Richmond 10K | 46:02 | 60.94 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Powderham Castle Charity 10k | 41:26 | 67.17 | 10km |
21 Jun | Torbay Half Marathon SB | 1:34:27 | 64.31 | 13.1mi |
31 May | Crediton Crunch | 45:04 | 61.75 | 10km |
17 May | The Exterminator SB | 44:27 | 62.61 | 10km |
3 May | Saltash Half Marathon | 1:37:29 | 62.31 | 13.1mi |
9 Apr | South Devon Athletic Club Mile PB | 5:56 | 68.09 | 1mi |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 1:59:43 | 62.79 | 16mi |
29 Mar | Teignbridge ten SB | 1:10:30 | 65.16 | 10mi |
1 Mar | Bideford Half Marathon | 1:37:58 | 62.00 | 13.1mi |
15 Feb | Plymouth Hoe 10 | 1:12:10 | 63.66 | 10mi |
1 Feb | Great West Run Fulfords 5 SB | 33:32 | 66.02 | 5mi |
2008 | Result | WAVA | Distance | |
23 Nov | Colyton Fiver SB | 35:29 | 62.39 | 5mi |
9 Nov | Tavy 7 SB | 51:21 | 60.99 | 7mi |
19 Oct | Dartmoor Vale | 1:44:37 | 57.59 | 13.1mi |
5 Oct | Cancer Research 10k Newnham | 48:58 | 56.39 | 10km |
21 Sep | Swansea Bay 10K | 45:42 | 60.42 | 10km |
14 Sep | Powderham Cancer Research 10k SB | 44:52 | 61.54 | 10km |
7 Sep | Lanhydrock Cancer Research 10k | 48:28 | 56.97 | 10km |
24 Aug | Torbay Royal Regatta 10k | 45:30 | 60.69 | 10km |
11 Jul | Newton Abbot Carnival 5k SB | 22:09 | 61.55 | 5km |
10 May | The Keevil 10k Run | 47:19 | 58.36 | 10km |
20 Apr | South West League 5000m PB | 22:10 | 61.50 | 5000m |
6 Apr | Paris Marathon SB | 3:49:58 | 54.93 | 26.2mi |
9 Feb | Brands Hatch Half Marathon SB | 1:44:10 | 57.40 | 13.1mi |
6 Feb | exeter open 3k winter series PB | 12:06 | 65.26 | 3km |
13 Jan | Oh My Obelisk | 1:37:33 | 46.36 | 10mi |
2007 | Result | WAVA | Distance | |
25 Dec | Fetcheveryone to paignton seafront | 6:08 | 64.91 | 1mi |
23 Dec | Wellington Monument Road Race PB | 49:59 | 55.34 | 6.27mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:13:40 | 53.23 | 8.73mi |
1 Dec | Fetch Everyone December Mile SB | 6:08 | 64.91 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:41:31 | 58.90 | 13.1mi |
30 Sep | Powderham Castle Cancer Research 10k SB | 47:27 | 57.74 | 10km |
26 Aug | Torbay Royal Regatta 10k | 47:47 | 57.34 | 10km |
19 Aug | DEVON LEAGUE MEETING SB | 22:19 | 60.64 | 5km |
22 Jul | 6 Moor Miles | 54:59 | 48.10 | 6mi |
15 Jul | devon league 3000m exeter arena PB | 13:24 | 58.93 | 3000m |
6 Jul | erme valley relays PB | 18:34 | 58.06 | 2.5mi |
24 Jun | Torbay Half Marathon | 1:50:25 | 54.15 | 13.1mi |
12 May | Ivybridge 10k | 52:18 | 52.38 | 10km |
4 Apr | Combe St Nicholas | 1:00:02 | 45.64 | 10km |
25 Mar | Teignbridge 10 SB | 1:24:58 | 53.23 | 10mi |
18 Mar | Mad March Hare, Plympton | 52:28 | 52.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 54 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 51 | 90 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2023 | 39 | 7 | 0 | 109 | 59 | 95 | 107 | 106 | 59 | 132 | 38 | 68 | 818 |
2023 | 93 | 114 | 75 | 79 | 74 | 85 | 114 | 133 | 44 | 59 | 81 | 66 | 1016 |
2023 | 17 | 0 | 0 | 0 | 0 | 7 | 0 | 11 | 16 | 0 | 0 | 0 | 50 |
2022 | 48 | 37 | 40 | 49 | 59 | 70 | 55 | 64 | 33 | 37 | 33 | 11 | 537 |
2022 | 0 | 1.1 | 0.8 | 9.6 | 6.6 | 12 | 15.8 | 4.2 | 0.1 | 0.2 | 0 | 0 | 50.6 |
2022 | 166 | 137 | 91 | 12 | 23 | 6 | 40 | 74 | 52 | 40 | 71 | 48 | 761 |
2022 | 0 | 0 | 137 | 165 | 209 | 211 | 346 | 121 | 0 | 0 | 0 | 0 | 1189 |
2021 | 30 | 23 | 12 | 5 | 21 | 48 | 41 | 55 | 12 | 1 | 0 | 0 | 247 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.7 | 2.9 | 0 | 0 | 0 | 0 | 7.8 |
2021 | 180 | 131 | 129 | 200 | 185 | 230 | 224 | 289 | 186 | 132 | 198 | 195 | 2279 |
2021 | 0 | 0 | 0 | 22 | 0 | 0 | 10 | 21 | 0 | 0 | 0 | 0 | 53 |
2020 | 5 | 0 | 3 | 50 | 81 | 39 | 46 | 20 | 36 | 12 | 18 | 0 | 311 |
2020 | 1.1 | 1.2 | 0 | 0 | 0.4 | 1.6 | 0 | 0 | 3.4 | 0 | 0 | 0 | 7.6 |
2020 | 128 | 112 | 87 | 59 | 96 | 168 | 198 | 102 | 109 | 179 | 195 | 183 | 1616 |
2020 | 135 | 95 | 13 | 108 | 328 | 50 | 24 | 0 | 0 | 0 | 0 | 0 | 753 |
2019 | 189 | 121 | 194 | 133 | 67 | 103 | 71 | 0 | 0 | 0 | 0 | 19 | 896 |
2019 | 0 | 0 | 0 | 5 | 16 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2018 | 200 | 0 | 68 | 80 | 96 | 11 | 70 | 106 | 23 | 25 | 0 | 34 | 713 |
2017 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2017 | 193 | 211 | 200 | 185 | 207 | 207 | 348 | 254 | 142 | 113 | 159 | 153 | 2373 |
2016 | 3.8 | 3.6 | 1.3 | 2.2 | 3.9 | 5.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 24.4 |
2016 | 176 | 154 | 161 | 169 | 198 | 183 | 159 | 119 | 130 | 146 | 190 | 216 | 2001 |
2016 | 0 | 0 | 0 | 61 | 31 | 50 | 61 | 57 | 0 | 0 | 0 | 0 | 259 |
2015 | 185 | 139 | 209 | 96 | 157 | 173 | 105 | 159 | 160 | 98 | 104 | 100 | 1685 |
2015 | 63 | 0 | 0 | 0 | 0 | 36 | 98 | 0 | 0 | 0 | 0 | 0 | 197 |
2014 | 219 | 179 | 180 | 185 | 195 | 193 | 170 | 201 | 180 | 149 | 127 | 78 | 2057 |
2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 2 | 9 |
2013 | 159 | 171 | 153 | 114 | 154 | 134 | 153 | 149 | 187 | 113 | 149 | 205 | 1839 |
2013 | 59 | 0 | 0 | 12 | 63 | 53 | 51 | 82 | 89 | 9 | 72 | 43 | 534 |
2012 | 0.9 | 1.7 | 3.9 | 1.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2012 | 173 | 164 | 141 | 135 | 65 | 66 | 103 | 127 | 120 | 136 | 130 | 152 | 1512 |
2012 | 136 | 28 | 63 | 50 | 329 | 294 | 173 | 164 | 97 | 0 | 16 | 44 | 1395 |
2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 178 | 166 | 165 | 109 | 123 | 105 | 131 | 113 | 94 | 111 | 151 | 157 | 1603 |
2011 | 0 | 0 | 0 | 41 | 68 | 80 | 301 | 152 | 241 | 117 | 86 | 111 | 1198 |
2010 | 122 | 32 | 59 | 93 | 101 | 115 | 108 | 102 | 101 | 144 | 132 | 125 | 1233 |
2009 | 101 | 80 | 102 | 90 | 99 | 90 | 108 | 101 | 105 | 61 | 59 | 104 | 1099 |
2008 | 174 | 111 | 172 | 102 | 10 | 20 | 82 | 80 | 71 | 84 | 96 | 89 | 1090 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2007 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2007 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2007 | 1 | 46 | 43 | 50 | 52 | 106 | 131 | 108 | 91 | 64 | 35 | 124 | 850 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1.55mi - 20:26(13:13/mi) 219cal 76/84rpm 4.54/8.3mph 2) 3.1mi - 24:20(7:51/mi) 455cal 83/93rpm 7.64/10.38mph 3) 1.43mi - 23:03(16:10/mi) 201cal 69/83rpm 3.71/7.36mph Add a comment
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Split Summary
=== 1) 1mi - 22:38(22:38/mi) 107/176rpm 2) 1mi - 23:00(23:00/mi) 99/156rpm 3) 1mi - 22:27(22:27/mi) 108/156rpm 4) 1mi - 36:57(36:57/mi) 112/280rpm 5) 0.64mi - 21:51(34:17/mi) 103/156rpm Add a comment
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Split Summary
=== 1) 1mi - 11:45(11:45/mi) 167/215bpm [1961b/mi] 225cal 79/83rpm 5.11/7.02mph 2) 1mi - 12:05(12:05/mi) 204/218bpm [2466b/mi] 273cal 77/81rpm 4.96/6.6mph 3) 1mi - 11:37(11:37/mi) 174/216bpm [2021b/mi] 247cal 78/83rpm 5.17/7.58mph 4) 1mi - 11:05(11:05/mi) 161/176bpm [1785b/mi] 213cal 78/82rpm 5.41/8.3mph 5) 1mi - 11:16(11:16/mi) 163/182bpm [1836b/mi] 217cal 77/85rpm 5.33/7.9mph 6) 1mi - 11:12(11:12/mi) 159/170bpm [1780b/mi] 202cal 77/84rpm 5.36/8.39mph 7) 1mi - 10:41(10:41/mi) 169/206bpm [1806b/mi] 217cal 78/85rpm 5.61/8.32mph 8) 1mi - 10:23(10:23/mi) 164/184bpm [1702b/mi] 213cal 78/83rpm 5.78/8.34mph 9) 0.23mi - 2:39(11:20/mi) 159/170bpm [1802b/mi] 48cal 77/81rpm 5.3/7.09mph Add a comment
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Split Summary
=== 1) 1mi - 20:41(20:41/mi) 114/240rpm 2) 1mi - 20:11(20:11/mi) 110/224rpm 3) 1mi - 23:07(23:07/mi) 107/158rpm 4) 1mi - 24:01(24:01/mi) 102/156rpm 5) 1mi - 24:36(24:36/mi) 99/156rpm 6) 1mi - 25:34(25:34/mi) 104/156rpm 7) 1mi - 19:44(19:44/mi) 115/214rpm 8) 1mi - 18:06(18:06/mi) 117/162rpm 9) 1mi - 19:44(19:44/mi) 123/222rpm 10) 1mi - 18:34(18:34/mi) 119/150rpm 11) 1mi - 18:10(18:10/mi) 120/148rpm 12) 1mi - 19:36(19:36/mi) 118/224rpm 13) 1mi - 18:43(18:43/mi) 114/242rpm 14) 1mi - 20:20(20:20/mi) 109/152rpm 15) 1mi - 20:50(20:50/mi) 115/148rpm 16) 0.36mi - 7:41(21:20/mi) 103/154rpm Add a comment
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Split Summary
=== 1) 1mi - 23:57(23:57/mi) 104/224rpm 2) 1mi - 24:56(24:56/mi) 104/150rpm 3) 1mi - 20:32(20:32/mi) 106/140rpm 4) 0.96mi - 23:12(24:18/mi) 104/156rpm Add a comment
Add a comment
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Add a comment
Split Summary
=== 1) 1.51mi - 17:49(11:49/mi) 217cal 79/82rpm 5.08/6.64mph 2) 0.07mi - 30(7:13/mi) 10cal 82/83rpm 8.31/9.08mph 3) 0.03mi - 30(16:15/mi) 5cal 70/83rpm 3.69/8.19mph 4) 0.07mi - 31(7:22/mi) 8cal 81/85rpm 8.14/9.08mph 5) 0.03mi - 30(18:04/mi) 4cal 68/84rpm 3.32/8.7mph 6) 0.08mi - 30(6:40/mi) 9cal 83/87rpm 9.01/9.95mph 7) 0.02mi - 31(22:07/mi) 5cal 61/87rpm 2.71/8.9mph 8) 0.06mi - 31(7:54/mi) 10cal 84/87rpm 7.6/8.3mph 9) 0.03mi - 30(17:18/mi) 3cal 69/87rpm 3.47/8.14mph 10) 0.07mi - 30(7:02/mi) 11cal 86/90rpm 8.54/9.33mph 11) 0.02mi - 31(20:39/mi) 3cal 64/88rpm 2.91/7.76mph 12) 0.07mi - 30(6:48/mi) 11cal 86/89rpm 8.81/9.82mph 13) 0.03mi - 31(17:16/mi) 3cal 68/88rpm 3.47/8.84mph 14) 0.07mi - 31(7:28/mi) 10cal 84/87rpm 8.04/8.55mph 15) 0.03mi - 30(17:33/mi) 4cal 67/87rpm 3.42/8.46mph 16) 0.07mi - 31(6:49/mi) 10cal 85/89rpm 8.8/9.22mph 17) 0.03mi - 30(18:58/mi) 3cal 66/87rpm 3.16/9.01mph 18) 0.08mi - 30(6:18/mi) 12cal 87/92rpm 9.51/10.78mph 19) 0.03mi - 31(16:25/mi) 4cal 69/91rpm 3.66/9.13mph 20) 0.08mi - 30(6:24/mi) 11cal 88/91rpm 9.38/10.13mph 21) 0.03mi - 30(15:59/mi) 4cal 64/90rpm 3.75/9.46mph 22) 0.07mi - 31(7:19/mi) 9cal 84/88rpm 8.2/9.19mph 23) 0.03mi - 31(16:31/mi) 4cal 67/87rpm 3.63/8.12mph 24) 0.07mi - 31(6:58/mi) 8cal 86/88rpm 8.6/9.1mph 25) 0.03mi - 31(18:11/mi) 6cal 70/88rpm 3.3/8.77mph 26) 0.08mi - 31(6:12/mi) 13cal 89/91rpm 9.68/10.07mph 27) 0.03mi - 31(16:48/mi) 4cal 68/89rpm 3.57/9.31mph 28) 0.08mi - 31(6:52/mi) 11cal 88/90rpm 8.73/9.19mph 29) 0.03mi - 31(16:06/mi) 4cal 69/88rpm 3.73/9.01mph 30) 0.08mi - 30(6:39/mi) 11cal 87/89rpm 9.02/9.78mph 31) 0.03mi - 41(21:00/mi) 4cal 61/87rpm 2.86/9.37mph 32) 0.06mi - 30(8:06/mi) 10cal 84/87rpm 7.41/8.14mph 33) 0.03mi - 30(18:50/mi) 3cal 66/87rpm 3.19/7.54mph 34) 0.06mi - 30(8:35/mi) 9cal 86/90rpm 6.99/8.77mph 35) 0.03mi - 30(18:32/mi) 3cal 61/87rpm 3.24/6.53mph 36) 0.05mi - 31(9:33/mi) 9cal 86/92rpm 6.29/7.47mph 37) 0.02mi - 31(22:52/mi) 2cal 60/85rpm 2.62/6.38mph 38) 0.05mi - 31(9:59/mi) 8cal 80/89rpm 6.02/7.25mph 39) 0.03mi - 31(19:33/mi) 3cal 63/85rpm 3.07/6.58mph 40) 0.06mi - 32(8:46/mi) 7cal 81/87rpm 6.85/7.96mph 41) 3.09mi - 35:19(11:25/mi) 440cal 77/86rpm 5.25/7.96mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:08(10:08/mi) 168/196bpm [1702b/mi] 213cal 81/83rpm 5.92/7.23mph 2) 1mi - 11:21(11:21/mi) 166/185bpm [1885b/mi] 239cal 78/87rpm 5.28/7.61mph 3) 1mi - 10:04(10:04/mi) 187/213bpm [1882b/mi] 229cal 80/81rpm 5.96/6.17mph 4) 0.96mi - 16:42(17:21/mi) 146/192bpm [2534b/mi] 216cal 72/102rpm 3.46/8.34mph Add a comment
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Split Summary
=== 1) 1mi - 25:21(25:21/mi) 107/164rpm 2) 1mi - 21:23(21:23/mi) 111/154rpm 3) 1mi - 20:16(20:16/mi) 108/214rpm 4) 1mi - 22:16(22:16/mi) 106/192rpm 5) 0.06mi - 2:21(36:30/mi) 120/204rpm Add a comment
Split Summary
=== 1) 1mi - 12:36(12:36/mi) 153/178bpm [1928b/mi] 231cal 76/82rpm 4.76/5.97mph 2) 1mi - 12:46(12:46/mi) 159/173bpm [2029b/mi] 242cal 79/82rpm 4.7/6.8mph 3) 1mi - 11:15(11:15/mi) 171/187bpm [1922b/mi] 242cal 79/80rpm 5.34/5.61mph 4) 0.93mi - 11:24(12:12/mi) 158/175bpm [1928b/mi] 211cal 77/80rpm 4.92/5.77mph Add a comment
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Split Summary
=== 1) 1mi - 19:49(19:49/mi) 105/200rpm 2) 1mi - 21:02(21:02/mi) 102/156rpm 3) 1mi - 25:43(25:43/mi) 100/206rpm 4) 1mi - 21:41(21:41/mi) 106/160rpm 5) 1mi - 39:31(39:31/mi) 103/156rpm 6) 0.36mi - 10:18(28:31/mi) 105/156rpm Add a comment
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Split Summary
=== 1) 1mi - 11:51(11:51/mi) 160/184bpm [1897b/mi] 236cal 79/81rpm 5.06/5.55mph 2) 1mi - 11:44(11:44/mi) 160/177bpm [1877b/mi] 223cal 78/80rpm 5.12/5.64mph 3) 1mi - 11:56(11:56/mi) 151/165bpm [1801b/mi] 184cal 77/81rpm 5.03/7.36mph 4) 1mi - 11:03(11:03/mi) 156/174bpm [1723b/mi] 194cal 77/80rpm 5.43/7.09mph 5) 1mi - 11:17(11:17/mi) 156/165bpm [1759b/mi] 192cal 78/82rpm 5.32/7.11mph 6) 1mi - 11:41(11:41/mi) 154/166bpm [1800b/mi] 202cal 76/82rpm 5.13/7.56mph 7) 1mi - 11:33(11:33/mi) 156/169bpm [1802b/mi] 199cal 77/79rpm 5.19/5.84mph 8) 1mi - 11:09(11:09/mi) 161/172bpm [1795b/mi] 220cal 78/80rpm 5.38/7.65mph 9) 1mi - 10:58(10:58/mi) 159/176bpm [1744b/mi] 201cal 78/84rpm 5.47/7.99mph 10) 0.12mi - 1:25(11:56/mi) 156/159bpm [1862b/mi] 26cal 77/78rpm 5.03/5.3mph Add a comment
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Split Summary
=== 1) 1mi - 19:04(19:04/mi) 115/224rpm 2) 1mi - 19:25(19:25/mi) 109/156rpm 3) 1mi - 23:52(23:52/mi) 108/170rpm 4) 1mi - 23:29(23:29/mi) 106/158rpm 5) 1mi - 27:01(27:01/mi) 105/202rpm 6) 1mi - 19:39(19:39/mi) 112/210rpm 7) 1mi - 19:09(19:09/mi) 117/214rpm 8) 1mi - 17:43(17:43/mi) 123/222rpm 9) 1mi - 19:29(19:29/mi) 119/210rpm 10) 1mi - 21:09(21:09/mi) 115/214rpm 11) 1mi - 18:21(18:21/mi) 120/214rpm 12) 1mi - 19:09(19:09/mi) 121/206rpm 13) 1mi - 18:32(18:32/mi) 121/218rpm 14) 1mi - 19:03(19:03/mi) 113/146rpm 15) 1mi - 21:39(21:39/mi) 109/172rpm 16) 0.27mi - 5:43(20:58/mi) 103/128rpm Add a comment
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Split Summary
=== 1) 1mi - 19:55(19:55/mi) 112/156rpm 2) 1mi - 28:04(28:04/mi) 104/156rpm 3) 1mi - 25:23(25:23/mi) 103/156rpm 4) 0.09mi - 3:06(33:57/mi) 100/156rpm Add a comment
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Split Summary
=== 1) 1mi - 22:29(22:29/mi) 105/160rpm 2) 1mi - 25:15(25:15/mi) 101/156rpm 3) 1mi - 20:48(20:48/mi) 103/154rpm 4) 1mi - 21:16(21:16/mi) 101/124rpm 5) 0.2mi - 6:03(29:32/mi) 104/156rpm Add a comment
Split Summary
=== 1) 1mi - 12:48(12:48/mi) 150/172rpm 2) 1mi - 21:04(21:04/mi) 130/182rpm 3) 1mi - 14:48(14:48/mi) 148/162rpm 4) 1mi - 17:20(17:20/mi) 139/170rpm 5) 1mi - 17:24(17:24/mi) 142/178rpm 6) 1mi - 12:36(12:36/mi) 153/164rpm 7) 0.07mi - 42(10:32/mi) 156/158rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 12:13(12:13/mi) 139/163bpm [1698b/mi] 174cal 78/83rpm 4.91/7.38mph 2) 1mi - 16:19(16:19/mi) 136/163bpm [2220b/mi] 211cal 76/84rpm 3.68/7.31mph 3) 1mi - 14:04(14:04/mi) 149/169bpm [2096b/mi] 224cal 76/81rpm 4.26/6.64mph 4) 1mi - 13:16(13:16/mi) 153/173bpm [2031b/mi] 225cal 77/81rpm 4.52/7.02mph 5) 0.03mi - 19(11:45/mi) 158/160bpm [1857b/mi] 10cal 63/79rpm 5.12/5.44mph Add a comment
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Add a comment
1) 1mi - 11:43(11:43/mi) 145/168bpm [1700b/mi] 190cal 79/83rpm 5.12/7.27mph
2) 1mi - 11:29(11:29/mi) 156/165bpm [1791b/mi] 208cal 77/79rpm 5.23/5.64mph 3) 1mi - 11:44(11:44/mi) 156/168bpm [1830b/mi] 208cal 78/84rpm 5.12/7.74mph 4) 1mi - 11:25(11:25/mi) 153/159bpm [1748b/mi] 190cal 77/81rpm 5.25/7.14mph 5) 1mi - 11:50(11:50/mi) 153/163bpm [1812b/mi] 196cal 76/82rpm 5.07/6.98mph 6) 1mi - 13:12(13:12/mi) 149/163bpm [1967b/mi] 198cal 74/79rpm 4.55/6.51mph 7) 1mi - 11:37(11:37/mi) 156/162bpm [1811b/mi] 199cal 77/80rpm 5.17/5.57mph 8) 1mi - 12:04(12:04/mi) 152/165bpm [1835b/mi] 195cal 75/79rpm 4.97/5.88mph 9) 0.72mi - 8:37(11:53/mi) 157/168bpm [1867b/mi] 155cal 76/79rpm 5.05/5.82mph Add a comment
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Add a comment
1) 1mi - 11:51(11:51/mi) 159/162rpm
2) 1mi - 11:39(11:39/mi) 155/158rpm 3) 1mi - 14:11(14:11/mi) 155/206rpm 4) 1mi - 13:28(13:28/mi) 151/162rpm 5) 1mi - 14:38(14:38/mi) 150/212rpm 6) 1mi - 11:07(11:07/mi) 155/160rpm 7) 0.51mi - 6:50(13:17/mi) 149/156rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5.86mi - 4:00:45(41:06/mi) 898cal 54/113rpm 1.46/30.82mph
2) 7.17mi - 4:51:13(40:38/mi) 1627cal 54/153rpm 1.48/20mph Add a comment
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1) 1mi - 28:54(28:54/mi) 108/194rpm
2) 1mi - 31:44(31:44/mi) 105/210rpm 3) 1mi - 29:19(29:19/mi) 103/198rpm 4) 1mi - 19:37(19:37/mi) 106/156rpm 5) 1mi - 41:39(41:39/mi) 102/156rpm 6) 1mi - 40:46(40:46/mi) 103/372rpm 7) 1mi - 28:02(28:02/mi) 109/156rpm 8) 0.19mi - 36:03(3:13:39/mi) 95/156rpm Add a comment
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1) 1mi - 12:02(12:02/mi) 155/175bpm [1865b/mi] 222cal 79/95rpm 4.99/6.91mph
2) 1mi - 11:29(11:29/mi) 159/176bpm [1826b/mi] 216cal 78/80rpm 5.23/5.91mph 3) 1mi - 11:29(11:29/mi) 157/169bpm [1802b/mi] 204cal 78/82rpm 5.23/7.23mph 4) 1mi - 11:15(11:15/mi) 154/165bpm [1732b/mi] 187cal 77/82rpm 5.34/8.05mph 5) 1mi - 11:13(11:13/mi) 154/164bpm [1728b/mi] 186cal 77/79rpm 5.35/6.62mph 6) 0.88mi - 10:14(11:41/mi) 156/164bpm [1822b/mi] 180cal 76/78rpm 5.14/5.57mph Add a comment
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1) 1mi - 24:08(24:08/mi) 101/156rpm
2) 1mi - 24:23(24:23/mi) 104/168rpm 3) 1mi - 23:36(23:36/mi) 94/156rpm 4) 1mi - 25:28(25:28/mi) 102/198rpm 5) 1mi - 25:41(25:41/mi) 111/156rpm 6) 1mi - 49:03(49:03/mi) 111/170rpm 7) 1mi - 26:21(26:21/mi) 106/156rpm 8) 1mi - 45:48(45:48/mi) 106/196rpm 9) 1mi - 21:02(21:02/mi) 100/156rpm 10) 0.8mi - 16:32(20:42/mi) 102/118rpm Add a comment
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1) 1mi - 14:07(14:07/mi) 156/168rpm
2) 1mi - 14:10(14:10/mi) 153/170rpm 3) 1mi - 18:29(18:29/mi) 147/166rpm 4) 1mi - 16:50(16:50/mi) 150/164rpm 5) 1mi - 21:19(21:19/mi) 139/180rpm 6) 0.61mi - 7:56(12:55/mi) 154/156rpm Add a comment
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