No clubs listed.
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Races
183 -
Miles
23444 -
Miles
102 -
Miles
5533 -
Miles
955 -
WAVA
78.12% -
Mile
5:56 -
3000m
13:24 -
5000m
22:10 -
5k
18:53 -
5M
30:27 -
10k
38:39 -
10M
1:08:29 -
Half
1:23:36 -
20M
2:28:17 -
Mara
3:14:10 -
100k
15:00:00 -
2.4M
1:45:30 -
5km
1:30:10
About Me | |
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I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over 5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x
UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak. UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER ![]() UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!! UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year ![]() UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........ UPDATE JUNE 2015 Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton. Happy. No, REALLY! Update Sep 2020. Happy. Happier in fact. Definitely transformed from chasing 'good for age' to ploddy traily ultra runner. Update June 2022. Injured. Trod on a pointy rock at work on March 15th. Have so far seen doctor twice, x-ray and physio on the NHS and have a podiatry referral which I'm told won't be before September. Privately I've seen a Dr at the local chiropractor and a podiatrist at a sports specialist foot clinic, which included a scan. I have, apparently ruptured the ligament under my 2nd metatarsal. It has a chance of healing quickly if I don't use it at all which sadly life doesn't allow for. Also the podiatrist said my work boots are literally exaggerating the injury every time I wear them but as yet work haven't agreed to let me wear my own footwear - this is an ongoing thing after weeks and weeks of exchanging emails. Also my running shoes are too narrow and too bendy, so I've bought some Hoka Bondi which look horrendous but I'm wearing them most of the time. Every time it starts to feel a little better I try a little job but but as soon as I go to work it comes straight back. So yeah, this update is rather negative! Show More...
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Random Q&A | See your Q&A |
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Whatβs the best bit of advice that you would give to new runners, bikers and swimmers? Leave your ego at home! |
Recent Blogs | |
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Tears. Remaining years. The Knowledge. | 5th Aug |
It's been toooooo long | 17th Jul |
The Cockington Christmas Caper | Dec 2021 |
In Praise Of 2020 - A Tale Of Three Hoodies | Nov 2020 |
Roots, Rocks and Rabbit Holes. | Oct 2020 |
Recent Training | |||
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9th Aug
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General | 6.1mi | 1:05:57 |
8th Aug
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General | 2.7mi | 1:22:16 |
8th Aug
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General | 3.1mi | 26:10 |
6th Aug
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General | 1.2mi | 33:15 |
6th Aug
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General | 2mi | 1:38:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:20 | 52 |
5k | 20:12 | 3:06 |
5mi | 38:27 | 6:10 |
10k | 47:52 | 17:48 |
10mi | 1:18:26 | 30:31 |
Half | 2:07:38 | 40:15 |
20mi | 3:21:49 | 1:02:14 |
Mara | 4:33:10 | 1:22:03 |
50k | 7:17:41 | 1:46:57 |
Recent Pictures | Show more |
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Recent Threads |
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Word Association |
Book Group |
What is your fetch addiction position? |
The benefits of giving up alcohol! |
VERY wide feet |
The Music Game |
Buddies (29) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Travels With My AuntGraham Greene
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Young MungoDouglas Stuart
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Tribe - On Homecoming And BelongingSebastian Junger
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The Savage DetectivesRoberto Bolano
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Roddy DoyleLife Without Children
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The TrucePrimo Levi
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Primo LeviThis Is A Man
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Be Brief And Tell Them EverythingBrad Listi
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Boy AJonathon Trigel
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To ParadiseHanya Yanagihara
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:56
5:56/mi
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67.16 | 6:08 64.00 | 5:56 67.16 | |||||||||||
3000m | 1 | 13:24
7:11/mi
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57.88 | 13:24 57.88 | ||||||||||||
3km | 1 | 12:06
6:29/mi
|
64.13 | 12:06 64.13 | ||||||||||||
2.5mi | 2 | 18:34
7:26/mi
|
59.41 | 18:34 59.41 | ||||||||||||
5000m | 1 | 22:10
7:08/mi
|
62.26 | 22:10 62.26 | ||||||||||||
5km | 18 | 18:53
6:05/mi
|
78.12 | 22:19 61.43 | 22:09 62.33 | 20:23 69.72 | 21:53 64.94 | 19:12 75.12 | 20:35 71.13 | 18:53 78.12 | 19:52 74.83 | 21:37 70.39 | ||||
3.6mi | 1 | 24:37
6:50/mi
|
67.89 | 24:37 67.89 | ||||||||||||
4mi | 1 | 24:30
6:08/mi
|
76.36 | 24:30 76.36 | ||||||||||||
5mi | 4 | 30:27
6:05/mi
|
77.17 | 35:29 63.20 | 33:32 66.87 | 33:21 68.28 | 30:27 77.17 | |||||||||
6mi | 2 | 50:30
8:25/mi
|
56.49 | 50:30 56.49 | ||||||||||||
10km | 39 | 38:39
6:13/mi
|
76.06 | 47:27 58.41 | 44:52 62.25 | 44:27 63.33 | 43:42 64.92 | 43:08 66.30 | 41:21 69.72 | 42:55 67.72 | 38:39 75.82 | 38:44 75.66 | 42:10 70.65 | 39:30 76.06 | 45:05 66.64 | |
6.3mi | 1 | 49:59
7:58/mi
|
55.95 | 49:59 55.95 | ||||||||||||
7mi | 5 | 48:03
6:52/mi
|
69.80 | 51:21 61.71 | 51:15 63.33 | 48:03 69.80 | 49:50 67.87 | |||||||||
7.5mi | 2 | 1:40:00
13:20/mi
|
37.82 | 1:57:01 31.23 | 1:40:00 37.82 | |||||||||||
8.1mi | 1 | 59:12
7:20/mi
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64.85 | 59:12 64.85 | ||||||||||||
8.7mi | 1 | 1:13:40
8:26/mi
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53.70 | 1:13:40 53.70 | ||||||||||||
9mi | 2 | 2:11:19
14:35/mi
|
33.41 | 2:11:19 33.41 | ||||||||||||
10mi | 14 | 1:08:29
6:51/mi
|
70.10 | 1:24:58 53.41 | 1:10:30 65.36 | 1:16:41 60.58 | 1:13:00 63.63 | 1:08:29 70.10 | 1:36:00 50.43 | 1:10:48 68.96 | 1:14:33 66.06 | |||||
10.3mi | 1 | 1:14:25
7:16/mi
|
65.03 | 1:14:25 65.03 | ||||||||||||
11mi | 1 | 1:33:15
8:29/mi
|
57.11 | 1:33:15 57.11 | ||||||||||||
20km | 1 | 1:39:09
7:59/mi
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58.66 | 1:39:09 58.66 | ||||||||||||
12.5mi | 1 | 2:27:00
11:46/mi
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42.21 | 2:27:00 42.21 | ||||||||||||
13mi | 3 | 1:28:15
6:47/mi
|
72.01 | 1:53:40 53.62 | 1:28:15 72.01 | 1:31:22 70.76 | ||||||||||
13.1mi | 24 | 1:23:36
6:23/mi
|
75.95 | 1:41:31 59.14 | 1:44:10 57.78 | 1:34:27 64.50 | 1:36:01 63.97 | 1:33:34 66.18 | 1:34:20 66.19 | 1:32:42 67.92 | 1:23:36 75.95 | 2:01:04 52.89 | 1:34:52 68.09 | 1:27:30 74.46 | ||
15.5mi | 2 | 3:36:00
13:56/mi
|
35.69 | 3:36:00 35.69 | 3:56:00 33.84 | |||||||||||
16mi | 1 | 1:59:43
7:29/mi
|
63.71 | 1:59:43 63.71 | ||||||||||||
20mi | 3 | 2:28:17
7:25/mi
|
65.36 | 2:28:17 65.36 | 2:58:33 56.13 | 6:00:00 28.32 | ||||||||||
26.2mi | 33 | 3:14:10
7:25/mi
|
69.45 | 3:49:58 55.36 | 3:33:05 61.20 | 3:40:00 59.77 | 3:23:13 65.25 | 3:17:38 67.66 | 3:14:10 69.45 | 4:38:07 48.91 | 3:28:30 65.81 | 4:35:00 51.69 | ||||
26.5mi | 1 | 5:48:00
13:08/mi
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39.20 | 5:48:00 39.20 | ||||||||||||
27mi | 1 | 6:18:00
14:00/mi
|
37.08 | 6:18:00 37.08 | ||||||||||||
30mi | 1 | 8:27:00
16:54/mi
|
32.92 | 8:27:00 32.92 | ||||||||||||
32mi | 3 | 8:12:00
15:23/mi
|
34.93 | 8:12:00 34.33 | 9:20:10 30.41 | 8:12:00 34.93 | ||||||||||
32.2mi | 1 | 6:27:40
12:02/mi
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44.22 | 6:27:40 44.22 | ||||||||||||
33mi | 1 | 6:27:14
11:44/mi
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44.98 | 6:27:14 44.98 | ||||||||||||
56km | 1 | 5:57:30
10:16/mi
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52.72 | 5:57:30 52.72 | ||||||||||||
50mi | 1 | 11:13:00
13:28/mi
|
44.44 | 11:13:00 44.44 | ||||||||||||
100km | 1 | 15:00:00
14:29/mi
|
45.73 | 15:00:00 45.73 |
2022 | Result | WAVA | Distance | |
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1 Jul | Long Course Weekend Short Bike | 5:10:00 | 0.00 | 70mi |
1 Jul | Long Course Weekend Swim 2.4 | 1:45:30 | 0.00 | 2.4mi |
26 Jun | Wild Dart Swim | 1:30:10 | 0.00 | 5km |
23 Apr | Side Valley Ring | 0.00 | 13.1mi | |
18 Apr | Yeovil Easter Bunny 10K | 0.00 | 10km | |
26 Mar | Total Coastal Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
11 Dec | Torbay Velopark parkrun SB | 21:37 | 70.39 | 5km |
4 Dec | Cockington Christmas Caper PB | 1:40:00 | 37.82 | 7.5mi |
10 Oct | Eden Project Marathon SB | 4:35:00 | 51.69 | 26.2mi |
11 Sep | Total Coastal Ultra Marathon PB | 8:27:00 | 32.92 | 30mi |
22 Aug | The Big Pilgrimage | 6:01:03 | 39.37 | 26.2mi |
8 Aug | The Ooser Marathon | 6:14:11 | 37.99 | 26.2mi |
7 Aug | Teignmouth Promenade parkrun #76 | 24:16 | 62.70 | 5km |
31 Jul | Teignmouth Promenade parkrun | 26:25 | 57.60 | 5km |
3 Jul | Ham & Lyme 100k PB | 15:00:00 | 45.73 | 100km |
29 May | Race The Tide LONG Half Marathon SB | 3:56:00 | 33.84 | 15.5mi |
30 Jan | Arc 50 CANCELLED | 0.00 | 51mi | |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Reggae Marathon | 0.00 | 26.2mi | |
5 Aug | Totnes 10k | 0.00 | 10km | |
14 Jul | Otter Rail and River race | 0.00 | 10km | |
24 Jun | North Devon Half Marathon | 0.00 | 13.1mi | |
5 May | Pennywell Pursuit (10k ish) | 53:30 | 56.63 | 10km |
28 Apr | Torbay Velopark parkrun SB | 19:52 | 74.83 | 5km |
31 Mar | TWO OCEANS MARATHON 56KM PB | 5:57:30 | 52.72 | 56km |
1 Jan | Chard Flyer SB | 45:05 | 66.64 | 10km |
2017 | Result | WAVA | Distance | |
27 Dec | Warminster Plain Crazy PB | 2:27:00 | 42.21 | 12.5mi |
24 Dec | Coleton Fishacre Trust 10 | 56:53 | 52.81 | 10km |
16 Dec | The Scrooge SB | 1:57:01 | 31.23 | 7.5mi |
2 Dec | Reggae Marathon | 5:12:00 | 43.98 | 26.2mi |
11 Nov | Parke parkrun | 31:18 | 47.13 | 5km |
5 Nov | Templer Ten SB | 1:14:33 | 66.06 | 10mi |
7 Oct | Gower Ultra PB | 11:13:00 | 44.44 | 50mi |
27 Aug | East Farm Frolic SB | 6:00:00 | 28.32 | 20mi |
12 Aug | Roseland August Trail Black Rat 32 SB | 8:12:00 | 34.93 | 32mi |
6 Aug | Totnes 10k | 53:23 | 56.28 | 10km |
23 Jul | SCOTT Snowdonia Trail Marathon | 7:24:30 | 30.87 | 26.2mi |
4 Jun | Lakeland Trails Coniston Marathon | 5:46:00 | 39.65 | 26.2mi |
27 May | Race The Tide Half Marathon PB | 3:36:00 | 35.69 | 15.5mi |
14 May | Imreys Trail Marathon | 6:00:00 | 38.11 | 26.2mi |
12 May | T-SERIES 60 MILES | 0.00 | 60mi | |
7 May | Ox half-marathon | 2:43:03 | 39.96 | 13.1mi |
30 Apr | North Dorset Village Marathon SB | 3:28:30 | 65.81 | 26.2mi |
17 Apr | Yeovil Easter Bunny 10k SB | 39:30 | 76.06 | 10km |
2 Apr | Devonshire Dumpling | 6:34:09 | 34.81 | 26.2mi |
19 Mar | Tavy 13 SB | 1:31:22 | 70.76 | 13mi |
12 Mar | Larmer Tree Marathon | 5:51:25 | 39.04 | 26.2mi |
11 Mar | Torbay Velopark parkrun PB | 18:53 | 78.12 | 5km |
5 Mar | Bideford Half marathon SB | 1:27:30 | 74.46 | 13.1mi |
4 Mar | Torbay Velopark parkrun | 46:00 | 32.07 | 5km |
19 Feb | Cornwall Fire And Rescue Service Half Marathon | 1:39:30 | 65.48 | 13.1mi |
5 Feb | Portland coastal marathon | 0.00 | 26.2mi | |
22 Jan | Doynton Hard Half | 2:54:09 | 37.09 | 13.1mi |
14 Jan | CTS Dover Marathon | 0.00 | 26.2mi | |
1 Jan | Chard Flyer | 40:57 | 72.75 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Torbay Velopark Parkrun | 0.00 | 5km | |
24 Dec | Parke parkrun SB | 20:35 | 71.13 | 5km |
18 Dec | The Scrooge PB | 2:11:19 | 33.41 | 9mi |
11 Dec | Bovington Marathon | 5:44:47 | 39.45 | 26.2mi |
3 Dec | Otterton Reindeer SB | 42:10 | 70.65 | 10km |
27 Nov | Bicton Blister | 1:13:26 | 66.49 | 10mi |
6 Nov | Templer Ten SB | 1:10:48 | 68.96 | 10mi |
23 Oct | Tavy 7 SB | 49:50 | 67.87 | 7mi |
16 Oct | Eden Project Half Marathon | 0.00 | 13.1mi | |
16 Oct | Eden Project Half Marathon | 2:27:01 | 43.93 | 13.1mi |
2 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
13 Aug | Roseland August Trail Black Rat 32 SB | 9:20:10 | 30.41 | 32mi |
7 Aug | Totnes 10k | 43:10 | 69.01 | 10km |
17 Jul | Dorset Invader Marathon PB | 6:18:00 | 37.08 | 27mi |
25 Jun | Giants Head Marathon | 6:23:18 | 35.49 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 6:27:40 | 44.22 | 32.2mi |
22 May | Brathay Windermere Marathon | 4:51:14 | 46.71 | 26.2mi |
8 May | BEER BLAZER | 50:23 | 59.13 | 10km |
1 May | North Dorset Village Marathon SB | 4:38:07 | 48.91 | 26.2mi |
9 Apr | CTS Endurancelife - Exmoor - Marathon | 6:59:28 | 32.43 | 26.2mi |
13 Mar | Larmer Tree Marathon | 5:37:13 | 40.34 | 26.2mi |
28 Feb | Heartbreaker Marathon | 4:48:08 | 47.21 | 26.2mi |
14 Feb | Humdinger Half SB | 1:34:52 | 68.09 | 13.1mi |
10 Jan | Oh My Obelisk PB | 1:33:15 | 57.11 | 11mi |
2 Jan | Parke parkrun | 22:38 | 64.20 | 5km |
1 Jan | Plymvalley | 22:05 | 65.80 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Stoke Stampede | 41:32 | 71.13 | 10km |
20 Dec | The Scrooge | 2:41:30 | 26.94 | 9mi |
5 Dec | Reggae Marathon | 5:14:36 | 42.87 | 26.2mi |
15 Nov | Cornwall Marathon | 4:41:54 | 47.84 | 26.2mi |
1 Nov | Templar10 SB | 1:36:00 | 50.43 | 10mi |
18 Oct | Eden Project Marathon | 3:26:13 | 65.40 | 26.2mi |
27 Sep | Barnstaple Marathon PB | 3:14:10 | 69.45 | 26.2mi |
13 Sep | Bristol Half Marathon SB | 2:01:04 | 52.89 | 13.1mi |
31 Aug | Lustleigh Show 10k | 44:30 | 66.39 | 10km |
15 Aug | Roseland August Trail Ultra 32 PB | 8:12:00 | 34.33 | 32mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:45:00 | 39.09 | 26.2mi |
2 Aug | Totnes 10k | 1:03:31 | 46.51 | 10km |
18 Jul | Haytor Heller PB | 50:30 | 56.49 | 6mi |
11 Jul | Otter Rail and River race | 40:38 | 72.71 | 10km |
27 Jun | Giants Head Marathon PB | 5:48:00 | 39.20 | 26.5mi |
20 Jun | Burrator Horseshoe Run PB | 48:03 | 69.80 | 7mi |
14 Jun | Plym Valley Challenge | 53:58 | 62.15 | 7mi |
4 Jun | Dawlish Coastal Dash PB | 24:30 | 76.36 | 4mi |
17 May | Brathay Windermere Marathon | 4:46:00 | 47.15 | 26.2mi |
2 May | Salcombe Coastal Marathon | 6:19:58 | 35.49 | 26.2mi |
12 Apr | Taunton Marathon | 3:14:38 | 69.29 | 26.2mi |
22 Mar | Tavy 13 PB | 1:28:15 | 72.01 | 13mi |
8 Mar | Imber Ultra PB | 6:27:14 | 44.98 | 33mi |
1 Mar | The Grizzly SB | 2:58:33 | 56.13 | 20mi |
7 Feb | CTS South Devon Marathon | 4:43:30 | 47.17 | 26.2mi |
18 Jan | First Chance 10k SB | 38:44 | 75.66 | 10km |
1 Jan | BROWN WILLY RUN 7 PB | 59:12 | 64.85 | 8.08mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stoke Stampede 10k PB | 38:39 | 75.82 | 10km |
30 Nov | Bicton Blister | 1:11:16 | 67.36 | 10mi |
1 Nov | Parke parkrun | 20:15 | 71.22 | 5km |
19 Oct | Eden Project Marathon | 3:18:50 | 67.25 | 26.2mi |
5 Oct | Plymouth Armada Half Marathon PB | 1:23:36 | 75.95 | 13.1mi |
7 Sep | Bridgwater Half Marathon | 1:24:00 | 75.59 | 13.1mi |
31 Aug | Headington 5 PB | 30:27 | 77.17 | 5mi |
3 Aug | Totnes 10k | 43:13 | 67.81 | 10km |
2 Aug | Exeter Riverside parkrun SB | 19:12 | 75.12 | 5km |
5 Jul | Parke Parkrun | 20:36 | 70.01 | 5km |
29 Jun | Torbay Half Marathon | 1:27:59 | 72.17 | 13.1mi |
5 Jun | DAWLISH DASH PB | 24:37 | 67.89 | 3.6mi |
11 May | Beer Blazer | 52:40 | 55.64 | 10km |
6 Apr | Taunton Marathon SB | 3:17:38 | 67.66 | 26.2mi |
2 Mar | Reading Half Marathon | 1:29:06 | 71.26 | 13.1mi |
23 Feb | Rhyl 10 Mile Race PB | 1:08:29 | 70.09 | 10mi |
8 Feb | Brockenhurst parkrun #32 | 21:26 | 66.79 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Dartmoor Vale Marathon SB | 3:23:13 | 65.25 | 26.2mi |
5 Jul | Erme Valley Relays | 15:59 | 72.07 | 2.5mi |
23 Jun | Torbay Half Marathon SB | 1:32:42 | 67.92 | 13.1mi |
7 Apr | Taunton Marathon | 3:29:02 | 63.43 | 26.2mi |
10 Mar | Siblyback 10k SB | 42:55 | 67.72 | 10km |
2 Feb | Killerton Parkrun SB | 21:53 | 64.94 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | The Teign Valley Toddle PB | 1:14:25 | 65.03 | 10.25mi |
9 Sep | Force 10k Powderham SB | 41:21 | 69.72 | 10km |
25 Aug | Killerton Parkrun SB | 20:23 | 69.72 | 5km |
24 Jun | Torbay Half Marathon | 1:43:59 | 60.05 | 13.1mi |
29 Apr | Milton Keynes Marathon SB | 3:40:00 | 59.77 | 26.2mi |
25 Mar | Yeovil Half Marathon SB | 1:34:20 | 66.19 | 13.1mi |
8 Jan | First Chance 10k | 41:28 | 68.97 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Bicton Blister | 1:22:40 | 56.65 | 10mi |
17 Jul | mag 7 SB | 51:15 | 63.33 | 7mi |
19 Jun | Torbay Half Marathon SB | 1:33:34 | 66.18 | 13.1mi |
14 May | Ivybridge 10k SB | 43:08 | 66.30 | 10km |
3 Apr | Taunton Marathon SB | 3:33:05 | 61.20 | 26.2mi |
20 Feb | Bramley 20 PB | 2:28:17 | 65.36 | 20mi |
23 Jan | Braunton 10 SB | 1:13:00 | 63.63 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Colyton 5 SB | 33:21 | 68.28 | 5mi |
31 Oct | The 'Eller SB | 1:16:41 | 60.58 | 10mi |
17 Oct | Dartmoor Vale Half Marathon (&10k & full) SB | 1:36:01 | 63.97 | 13.1mi |
5 Sep | The Beast SB | 1:53:40 | 53.62 | 13mi |
22 Aug | Torbay Royal Regatta 10k SB | 43:42 | 64.92 | 10km |
25 Jul | The Toronto Beaches Jazz Tune Up 20k PB | 1:39:09 | 58.66 | 20km |
11 Jul | The Wellington Ten (Miles) | 1:15:01 | 61.92 | 10mi |
20 Jun | Freckleton Half Marathon | 1:37:48 | 62.80 | 13.1mi |
15 May | Ivybridge 10k | 44:04 | 64.38 | 10km |
21 Mar | Mad March Hare Plympton 10k | 47:42 | 59.48 | 10km |
7 Mar | The Old Deer Park Richmond 10K | 46:02 | 61.63 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Powderham Castle Charity 10k | 41:26 | 67.94 | 10km |
21 Jun | Torbay Half Marathon SB | 1:34:27 | 64.50 | 13.1mi |
31 May | Crediton Crunch | 45:04 | 62.46 | 10km |
17 May | The Exterminator SB | 44:27 | 63.33 | 10km |
3 May | Saltash Half Marathon | 1:37:29 | 62.49 | 13.1mi |
9 Apr | South Devon Athletic Club Mile PB | 5:56 | 67.16 | 1mi |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 1:59:43 | 63.71 | 16mi |
29 Mar | Teignbridge ten SB | 1:10:30 | 65.36 | 10mi |
1 Mar | Bideford Half Marathon | 1:37:58 | 62.18 | 13.1mi |
15 Feb | Plymouth Hoe 10 | 1:12:10 | 63.85 | 10mi |
1 Feb | Great West Run Fulfords 5 SB | 33:32 | 66.87 | 5mi |
2008 | Result | WAVA | Distance | |
23 Nov | Colyton Fiver SB | 35:29 | 63.20 | 5mi |
9 Nov | Tavy 7 SB | 51:21 | 61.71 | 7mi |
19 Oct | Dartmoor Vale | 1:44:37 | 57.78 | 13.1mi |
5 Oct | Cancer Research 10k Newnham | 48:58 | 57.04 | 10km |
21 Sep | Swansea Bay 10K | 45:42 | 61.11 | 10km |
14 Sep | Powderham Cancer Research 10k SB | 44:52 | 62.25 | 10km |
7 Sep | Lanhydrock Cancer Research 10k | 48:28 | 57.62 | 10km |
24 Aug | Torbay Royal Regatta 10k | 45:30 | 61.38 | 10km |
11 Jul | Newton Abbot Carnival 5k SB | 22:09 | 62.33 | 5km |
10 May | The Keevil 10k Run | 47:19 | 59.03 | 10km |
20 Apr | South West League 5000m PB | 22:10 | 62.28 | 5000m |
6 Apr | Paris Marathon SB | 3:49:58 | 55.36 | 26.2mi |
9 Feb | Brands Hatch Half Marathon SB | 1:44:10 | 57.63 | 13.1mi |
6 Feb | exeter open 3k winter series PB | 12:06 | 64.13 | 3km |
13 Jan | Oh My Obelisk | 1:37:33 | 46.52 | 10mi |
2007 | Result | WAVA | Distance | |
25 Dec | Fetcheveryone to paignton seafront | 6:08 | 64.00 | 1mi |
23 Dec | Wellington Monument Road Race PB | 49:59 | 55.95 | 6.27mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:13:40 | 53.70 | 8.73mi |
1 Dec | Fetch Everyone December Mile SB | 6:08 | 64.00 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:41:31 | 59.14 | 13.1mi |
30 Sep | Powderham Castle Cancer Research 10k SB | 47:27 | 58.41 | 10km |
26 Aug | Torbay Royal Regatta 10k | 47:47 | 58.00 | 10km |
19 Aug | DEVON LEAGUE MEETING SB | 22:19 | 61.43 | 5km |
22 Jul | 6 Moor Miles | 54:59 | 48.67 | 6mi |
15 Jul | devon league 3000m exeter arena PB | 13:24 | 57.91 | 3000m |
6 Jul | erme valley relays PB | 18:34 | 59.41 | 2.5mi |
24 Jun | Torbay Half Marathon | 1:50:25 | 54.37 | 13.1mi |
12 May | Ivybridge 10k | 52:18 | 52.99 | 10km |
4 Apr | Combe St Nicholas | 1:00:02 | 46.16 | 10km |
25 Mar | Teignbridge 10 SB | 1:24:58 | 53.41 | 10mi |
18 Mar | Mad March Hare, Plympton | 52:28 | 52.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 48 | 37 | 40 | 49 | 59 | 70 | 55 | 17 | 0 | 0 | 0 | 0 | 376 |
2022 | 0 | 1.1 | 0.8 | 9.6 | 6.6 | 12 | 15.8 | 3.2 | 0 | 0 | 0 | 0 | 49.1 |
2022 | 166 | 137 | 91 | 12 | 23 | 6 | 40 | 19 | 0 | 0 | 0 | 0 | 494 |
2022 | 0 | 0 | 137 | 165 | 209 | 211 | 346 | 0 | 0 | 0 | 0 | 0 | 1068 |
2021 | 30 | 23 | 12 | 5 | 21 | 48 | 41 | 55 | 12 | 1 | 0 | 0 | 247 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.7 | 2.9 | 0 | 0 | 0 | 0 | 7.8 |
2021 | 180 | 131 | 129 | 200 | 185 | 230 | 224 | 289 | 186 | 132 | 198 | 195 | 2279 |
2021 | 0 | 0 | 0 | 22 | 0 | 0 | 10 | 21 | 0 | 0 | 0 | 0 | 53 |
2020 | 5 | 0 | 3 | 50 | 81 | 39 | 46 | 20 | 36 | 12 | 18 | 0 | 311 |
2020 | 1.1 | 1.2 | 0 | 0 | 0.4 | 1.6 | 0 | 0 | 3.4 | 0 | 0 | 0 | 7.6 |
2020 | 128 | 112 | 87 | 59 | 96 | 168 | 198 | 102 | 109 | 179 | 195 | 183 | 1616 |
2020 | 135 | 95 | 13 | 108 | 328 | 50 | 24 | 0 | 0 | 0 | 0 | 0 | 753 |
2019 | 189 | 121 | 194 | 133 | 67 | 103 | 71 | 0 | 0 | 0 | 0 | 19 | 896 |
2019 | 0 | 0 | 0 | 5 | 16 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2018 | 200 | 0 | 68 | 80 | 96 | 11 | 70 | 106 | 23 | 25 | 0 | 34 | 713 |
2017 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2017 | 193 | 211 | 200 | 185 | 212 | 227 | 424 | 254 | 142 | 113 | 159 | 153 | 2474 |
2016 | 3.8 | 3.6 | 1.3 | 2.2 | 3.9 | 5.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 24.4 |
2016 | 176 | 154 | 161 | 169 | 198 | 183 | 159 | 119 | 130 | 146 | 190 | 216 | 2001 |
2016 | 0 | 0 | 0 | 61 | 31 | 50 | 61 | 57 | 0 | 0 | 0 | 0 | 259 |
2015 | 185 | 139 | 209 | 96 | 157 | 173 | 107 | 159 | 160 | 98 | 104 | 100 | 1688 |
2015 | 63 | 0 | 0 | 0 | 0 | 36 | 98 | 0 | 0 | 0 | 0 | 0 | 197 |
2014 | 219 | 179 | 180 | 185 | 195 | 193 | 170 | 201 | 180 | 149 | 127 | 78 | 2057 |
2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 2 | 9 |
2013 | 159 | 171 | 153 | 114 | 154 | 134 | 153 | 149 | 187 | 113 | 149 | 205 | 1839 |
2013 | 59 | 0 | 0 | 12 | 63 | 53 | 51 | 82 | 89 | 9 | 72 | 43 | 534 |
2012 | 0.9 | 1.7 | 3.9 | 1.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2012 | 173 | 164 | 141 | 135 | 65 | 66 | 103 | 127 | 120 | 136 | 130 | 152 | 1512 |
2012 | 136 | 28 | 63 | 50 | 329 | 294 | 173 | 164 | 97 | 0 | 16 | 44 | 1395 |
2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 178 | 166 | 165 | 109 | 123 | 105 | 131 | 113 | 94 | 111 | 151 | 157 | 1603 |
2011 | 0 | 0 | 0 | 41 | 68 | 80 | 301 | 152 | 241 | 117 | 86 | 111 | 1198 |
2010 | 122 | 32 | 59 | 93 | 101 | 115 | 108 | 102 | 101 | 144 | 132 | 125 | 1233 |
2009 | 101 | 80 | 102 | 90 | 99 | 90 | 108 | 101 | 105 | 61 | 59 | 104 | 1099 |
2008 | 174 | 111 | 172 | 102 | 10 | 20 | 82 | 80 | 71 | 84 | 96 | 89 | 1090 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2007 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2007 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2007 | 1 | 46 | 43 | 50 | 52 | 106 | 131 | 108 | 91 | 64 | 35 | 124 | 850 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 1m - 39:41(39:41/m) 87/132bpm [3444b/mi] 115/186rpm 2) 1m - 27:30(27:30/m) 86/132bpm [2365b/mi] 105/258rpm 3) 1m - 26:55(26:55/m) 86/111bpm [2315b/mi] 104/284rpm 4) 1m - 31:47(31:47/m) 85/114bpm [2692b/mi] 109/224rpm 5) 0.04m - 1:48(41:01/m) 98/106bpm [4005b/mi] 117/162rpm ![]()
Split Summary
=== 1) 1m - 28:27(28:27/m) 97/120bpm [2750b/mi] 109/254rpm 2) 0.02m - 20(18:05/m) 104/110bpm [1885b/mi] 50/68rpm ![]()
Split Summary
=== 1) 0.25m - 10:00(39:15/m) 154/173bpm [6045b/mi] 176cal 1.53/2.06mph 2) 0.24m - 10:00(41:22/m) 160/168bpm [6619b/mi] 189cal 1.45/1.97mph 3) 0.23m - 10:00(43:16/m) 160/174bpm [6922b/mi] 185cal 1.39/3.62mph 4) 0.22m - 10:00(45:51/m) 176/192bpm [8070b/mi] 223cal 1.31/3.71mph 5) 0.06m - 3:01(47:28/m) 190/205bpm [9018b/mi] 70cal 1.26/2.15mph ![]()
Split Summary
=== 1) 0.9m - 32:35(36:13/m) 89/128bpm [3217b/mi] 106/192rpm ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 148/166bpm [1390b/mi] 149cal 79/81rpm 6.39/7.02mph 2) 0.97m - 9:08(9:26/m) 152/164bpm [1434b/mi] 154cal 78/81rpm 6.36/9.04mph ![]() |
Joe Wicks 30 minute dumbell hiit
![]() |
Split Summary
=== 1) 1m - 12:22(12:22/m) 146/176bpm [1807b/mi] 179cal 76/80rpm 4.85/6.06mph 2) 1m - 13:39(13:39/m) 129/147bpm [1761b/mi] 116cal 69/91rpm 4.4/6.78mph 3) 1m - 13:28(13:28/m) 132/159bpm [1778b/mi] 129cal 67/91rpm 4.46/7.38mph 4) 1m - 11:39(11:39/m) 134/153bpm [1561b/mi] 122cal 71/86rpm 5.15/7.43mph 5) 1m - 13:17(13:17/m) 130/147bpm [1727b/mi] 123cal 68/84rpm 4.52/6.62mph 6) 1m - 14:43(14:43/m) 133/162bpm [1958b/mi] 151cal 66/89rpm 4.08/6.51mph 7) 0.14m - 1:40(11:49/m) 146/159bpm [1725b/mi] 49cal 72/80rpm 5.08/6.53mph ![]() |
Joe Wicks 15 minute no equipment hiit
![]() |
Split Summary
=== 1) 0.92m - 23:56(26:07/m) 97/133bpm [2534b/mi] 100/156rpm ![]()
Split Summary
=== 1) 0.2m - 10:00(49:04/m) 144/177bpm [7065b/mi] 157cal 1.22/2.3mph 2) 0.19m - 10:00(52:36/m) 168/190bpm [8836b/mi] 207cal 1.14/2.17mph 3) 0.19m - 10:00(51:45/m) 181/217bpm [9366b/mi] 208cal 1.16/2.04mph 4) 0.18m - 10:00(56:16/m) 193/218bpm [10860b/mi] 230cal 1.07/4.56mph 5) 0.21m - 10:00(47:54/m) 179/210bpm [8574b/mi] 211cal 1.25/2.68mph 6) 0.22m - 10:00(46:07/m) 128/145bpm [5902b/mi] 45cal 1.3/3.04mph 7) 0.15m - 10:00(1:08:47/m) 129/151bpm [8872b/mi] 64cal 0.87/7.36mph 8) 0.12m - 6:25(52:58/m) 161/185bpm [8528b/mi] 116cal 1.13/2.86mph ![]()
Split Summary
=== 1) 1m - 39:13(39:13/m) 92/130bpm [3609b/mi] 104/186rpm 2) 0.68m - 17:51(26:26/m) 105/135bpm [2777b/mi] 100/158rpm ![]()
Split Summary
=== 1) 1m - 30:27(30:27/m) 96/135bpm [2938b/mi] 102/156rpm 2) 0.1m - 2:46(27:02/m) 89/111bpm [2411b/mi] 96/156rpm ![]() |
Joe Wicks 12 min core/cardio
Lower body stretched ![]()
Split Summary
=== 1) 1m - 9:30(9:30/m) 153/172bpm [1454b/mi] 165cal 79/81rpm 6.31/6.93mph 2) 1m - 9:55(9:55/m) 142/162bpm [1407b/mi] 129cal 78/81rpm 6.06/7.76mph 3) 1m - 9:39(9:39/m) 153/160bpm [1477b/mi] 155cal 78/80rpm 6.21/6.78mph 4) 1m - 10:01(10:01/m) 155/168bpm [1552b/mi] 165cal 78/81rpm 5.99/6.62mph 5) 1m - 9:39(9:39/m) 156/171bpm [1504b/mi] 163cal 78/79rpm 6.22/7.02mph 6) 0.7m - 6:53(9:47/m) 154/170bpm [1506b/mi] 114cal 78/79rpm 6.13/6.69mph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 0.86m - 42:40(49:43/m) 90/130bpm [4476b/mi] 124/244rpm ![]()
Split Summary
=== 1) 0.96m - 31:42(32:57/m) 90/137bpm [2958b/mi] 128/226rpm ![]()
Split Summary
=== 1) 1m - 25:31(25:31/m) 76/111bpm [1936b/mi] 106/202rpm 2) 0.56m - 13:40(24:28/m) 103/125bpm [2526b/mi] 114/234rpm ![]()
Split Summary
=== 1) 1m - 29:32(29:32/m) 84/112bpm [2484b/mi] 105/160rpm 2) 1m - 29:38(29:38/m) 89/122bpm [2649b/mi] 105/210rpm 3) 0.58m - 14:55(25:35/m) 94/118bpm [2404b/mi] 109/188rpm ![]()
My own program hiit with Nicky
![]() |
Split Summary
=== 1) 1m - 34:00(34:00/m) 91/132bpm [3103b/mi] 106/158rpm 2) 1m - 27:30(27:30/m) 94/120bpm [2574b/mi] 97/234rpm 3) 0.66m - 21:12(32:14/m) 86/123bpm [2762b/mi] 102/250rpm ![]()
Split Summary
=== 1) 5m - 26:19(5:16/m) 96/145bpm [505b/mi] 181cal 11.4/27.63mph 2) 5m - 24:01(4:48/m) 78/132bpm [375b/mi] 69cal 12.5/34.9mph 3) 5m - 25:37(5:07/m) 80/130bpm [410b/mi] 95cal 11.71/31.16mph 4) 5m - 22:41(4:32/m) 107/154bpm [485b/mi] 180cal 13.23/22.84mph 5) 5m - 22:16(4:27/m) 95/162bpm [423b/mi] 106cal 13.47/18.88mph 6) 5m - 26:30(5:18/m) 71/98bpm [376b/mi] 44cal 11.32/19.95mph 7) 5m - 23:47(4:45/m) 85/147bpm [404b/mi] 136cal 12.61/21.5mph 8) 5m - 24:08(4:50/m) 78/135bpm [376b/mi] 85cal 12.44/19.71mph 9) 5m - 26:47(5:21/m) 74/127bpm [396b/mi] 73cal 11.2/18.57mph 10) 5m - 29:41(5:56/m) 73/137bpm [433b/mi] 74cal 10.1/30.31mph 11) 5m - 22:38(4:32/m) 95/149bpm [430b/mi] 146cal 13.25/35.46mph 12) 5m - 17:47(3:33/m) 77/119bpm [274b/mi] 37cal 16.87/26.82mph 13) 5m - 18:25(3:41/m) 103/143bpm [380b/mi] 130cal 16.28/35.75mph 14) 5m - 22:56(4:35/m) 71/116bpm [326b/mi] 51cal 13.09/23.58mph 15) 5m - 21:52(4:22/m) 70/88bpm [306b/mi] 41cal 13.72/26.93mph 16) 1.21m - 7:57(6:34/m) 68/95bpm [446b/mi] 53cal 9.14/24.65mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:02(9:02/m) 157/171bpm [1418b/mi] 164cal 80/83rpm 6.64/7.27mph 2) 1m - 9:38(9:38/m) 150/167bpm [1446b/mi] 149cal 78/82rpm 6.22/8.61mph 3) 1m - 8:54(8:54/m) 152/159bpm [1353b/mi] 139cal 79/79rpm 6.74/7.05mph 4) 0.37m - 3:46(10:18/m) 155/175bpm [1597b/mi] 64cal 76/81rpm 5.82/8.37mph ![]()
Split Summary
=== 1) 1m - 27:50(27:50/m) 103/144bpm [2865b/mi] 95/156rpm 2) 0.17m - 4:51(28:13/m) 102/122bpm [2873b/mi] 104/156rpm ![]()
Split Summary
=== 1) 0.24m - 10:00(41:03/m) 124/145bpm [5091b/mi] 114cal 1.46/2.64mph 2) 0.22m - 10:00(45:28/m) 114/136bpm [5183b/mi] 87cal 1.32/1.83mph 3) 0.23m - 10:00(43:30/m) 116/128bpm [5046b/mi] 87cal 1.38/3.18mph 4) 0.21m - 10:00(48:20/m) 111/129bpm [5364b/mi] 72cal 1.24/4.5mph 5) 0.22m - 10:00(45:59/m) 133/151bpm [6116b/mi] 122cal 1.3/2.98mph 6) 0.22m - 10:00(45:43/m) 116/144bpm [5304b/mi] 77cal 1.31/4.5mph 7) 0.26m - 10:00(38:58/m) 121/144bpm [4715b/mi] 88cal 1.54/4.21mph 8) 0.23m - 10:00(42:41/m) 123/146bpm [5251b/mi] 90cal 1.4/3.02mph 9) 0.22m - 10:00(45:28/m) 118/154bpm [5364b/mi] 77cal 1.32/2.51mph 10) 0.2m - 10:00(48:55/m) 137/165bpm [6702b/mi] 124cal 1.23/2.57mph 11) 0.19m - 10:00(51:45/m) 130/175bpm [6727b/mi] 102cal 1.16/6.11mph 12) 0.11m - 5:27(50:44/m) 125/149bpm [6341b/mi] 44cal 1.18/4.45mph ![]() |
-
|
Split Summary
=== 1) 1m - 28:46(28:46/m) 94/125bpm [2711b/mi] 109/196rpm 2) 1m - 22:22(22:22/m) 88/130bpm [1960b/mi] 101/302rpm 3) 1m - 24:43(24:43/m) 103/129bpm [2538b/mi] 134/322rpm 4) 1m - 22:39(22:39/m) 105/129bpm [2389b/mi] 167/354rpm 5) 1m - 36:58(36:58/m) 99/133bpm [3663b/mi] 154/426rpm 6) 1m - 21:46(21:46/m) 96/112bpm [2099b/mi] 108/198rpm 7) 1m - 25:04(25:04/m) 100/122bpm [2510b/mi] 122/268rpm 8) 0.21m - 4:36(22:20/m) 103/119bpm [2301b/mi] 114/160rpm ![]()
Split Summary
=== 1) 1m - 12:54(12:54/m) 137/158bpm [1768b/mi] 178cal 78/254rpm 4.65/6.46mph 2) 1m - 10:59(10:59/m) 143/162bpm [1570b/mi] 158cal 77/96rpm 5.47/6.6mph 3) 1m - 10:53(10:53/m) 149/165bpm [1621b/mi] 167cal 77/117rpm 5.52/7.18mph 4) 1m - 10:36(10:36/m) 152/164bpm [1612b/mi] 172cal 79/116rpm 5.66/6.73mph 5) 1m - 10:36(10:36/m) 152/164bpm [1610b/mi] 165cal 82/151rpm 5.66/6.91mph 6) 1m - 10:51(10:51/m) 154/167bpm [1670b/mi] 179cal 82/192rpm 5.53/6.76mph 7) 0.02m - 17(12:33/m) 161/162bpm [2021b/mi] 4cal 78/85rpm 4.79/5.57mph ![]()
Split Summary
=== 1) 5m - 20:00(4:00/m) 118/148bpm [472b/mi] 208cal 15.01/36.55mph 2) 5m - 23:37(4:43/m) 122/143bpm [576b/mi] 225cal 12.71/26.62mph 3) 5m - 28:51(5:46/m) 120/154bpm [692b/mi] 259cal 10.4/33.49mph 4) 5m - 15:15(3:03/m) 113/142bpm [345b/mi] 97cal 19.66/36.84mph 5) 0.72m - 4:54(6:47/m) 125/142bpm [848b/mi] 48cal 8.85/17.83mph ![]() |
Split Summary
=== 1) 1m - 28:46(28:46/m) 81/119bpm [2331b/mi] 102/254rpm 2) 1m - 33:08(33:08/m) 82/115bpm [2715b/mi] 102/260rpm 3) 0.99m - 48:13(48:37/m) 85/131bpm [4129b/mi] 103/210rpm ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 50:27(50:27/m) 88/140bpm [4428b/mi] 99/180rpm 2) 0.53m - 17:19(32:25/m) 88/122bpm [2845b/mi] 95/156rpm ![]()
Split Summary
=== 1) 5m - 22:22(4:28/m) 81/111bpm [362b/mi] 93cal 13.41/28.14mph 2) 5m - 21:32(4:18/m) 86/139bpm [370b/mi] 98cal 13.93/23.71mph 3) 5m - 21:15(4:15/m) 81/132bpm [344b/mi] 75cal 14.11/22.64mph 4) 5m - 20:41(4:08/m) 62/81bpm [256b/mi] 25cal 14.51/33.64mph 5) 5m - 21:22(4:16/m) 70/92bpm [299b/mi] 37cal 14.04/21.59mph 6) 5m - 22:32(4:30/m) 81/134bpm [365b/mi] 96cal 13.31/29.35mph 7) 5m - 18:16(3:39/m) 73/100bpm [267b/mi] 36cal 16.43/33.53mph 8) 5m - 18:32(3:42/m) 64/79bpm [237b/mi] 24cal 16.18/25.66mph 9) 5m - 23:04(4:37/m) 70/111bpm [323b/mi] 48cal 13.01/23.31mph 10) 5m - 21:56(4:23/m) 80/149bpm [351b/mi] 81cal 13.68/31.23mph 11) 5m - 20:35(4:07/m) 96/134bpm [395b/mi] 151cal 14.58/19.22mph 12) 5m - 18:16(3:39/m) 124/136bpm [453b/mi] 193cal 16.43/21.43mph 13) 5m - 19:04(3:49/m) 78/133bpm [298b/mi] 70cal 15.73/19.46mph 14) 5m - 19:14(3:51/m) 58/72bpm [223b/mi] 23cal 15.6/21.56mph 15) 1m - 5:54(5:54/m) 58/69bpm [343b/mi] 9cal 10.16/19.84mph ![]() |
Split Summary
=== 1) 1m - 23:03(23:03/m) 97/121bpm [2232b/mi] 113/288rpm 2) 1m - 31:54(31:54/m) 91/123bpm [2918b/mi] 107/232rpm 3) 1m - 1:50:24(1:50:24/m) 77/129bpm [8537b/mi] 117/292rpm 4) 1m - 1:33:54(1:33:54/m) 85/138bpm [8010b/mi] 113/248rpm 5) 1m - 18:14(18:14/m) 91/114bpm [1661b/mi] 109/276rpm 6) 1m - 21:49(21:49/m) 93/119bpm [2039b/mi] 111/286rpm 7) 1m - 35:27(35:27/m) 84/109bpm [2993b/mi] 105/252rpm 8) 0.14m - 3:41(26:52/m) 95/109bpm [2556b/mi] 106/156rpm ![]()
Split Summary
=== 1) 0.85m - 21:03(24:53/m) 98/133bpm [2432b/mi] 104/186rpm ![]() |
Split Summary
=== 1) 1m - 33:01(33:01/m) 85/118bpm [2797b/mi] 101/156rpm 2) 1m - 9:48(9:48/m) 83/129bpm [813b/mi] 125/206rpm 3) 1m - 3:53(3:53/m) 71/96bpm [277b/mi] 125/258rpm 4) 1m - 3:26(3:26/m) 66/86bpm [226b/mi] 91/148rpm 5) 0.27m - 10:58(40:14/m) 100/145bpm [4006b/mi] 103/154rpm ![]()
Split Summary
=== 1) 1m - 11:47(11:47/m) 151/175bpm [1779b/mi] 188cal 76/88rpm 5.09/6.98mph 2) 1m - 11:51(11:51/m) 147/165bpm [1742b/mi] 170cal 75/77rpm 5.06/7.29mph 3) 1m - 12:25(12:25/m) 144/166bpm [1789b/mi] 167cal 74/77rpm 4.83/6.67mph 4) 1m - 9:56(9:56/m) 148/163bpm [1470b/mi] 141cal 76/79rpm 6.04/6.73mph 5) 1m - 9:51(9:51/m) 154/165bpm [1517b/mi] 160cal 77/78rpm 6.09/6.62mph 6) 0.02m - 12(9:28/m) 168/170bpm [1590b/mi] 3cal 78/78rpm 6.33/6.64mph ![]() |
Split Summary
=== 1) 1m - 12:04(12:04/m) 96/118bpm [1160b/mi] 114/168rpm 2) 1m - 5:06(5:06/m) 85/119bpm [435b/mi] 97/146rpm 3) 1m - 7:59(7:59/m) 87/104bpm [691b/mi] 117/154rpm 4) 1m - 3:04(3:04/m) 77/103bpm [235b/mi] 114/114rpm 5) 1m - 3:15(3:15/m) 77/94bpm [250b/mi] 77/98rpm 6) 0.91m - 8:54(9:45/m) 84/111bpm [819b/mi] 118/156rpm ![]()
Split Summary
=== 1) 1m - 11:29(11:29/m) 143/168bpm [1641b/mi] 165cal 77/89rpm 5.23/7.63mph 2) 1m - 13:55(13:55/m) 147/166bpm [2045b/mi] 212cal 74/95rpm 4.31/7mph 3) 1m - 14:19(14:19/m) 152/168bpm [2175b/mi] 232cal 74/84rpm 4.19/5.86mph 4) 1m - 15:21(15:21/m) 153/171bpm [2348b/mi] 250cal 73/84rpm 3.91/7.27mph 5) 1m - 10:12(10:12/m) 154/168bpm [1570b/mi] 165cal 77/82rpm 5.89/7.34mph 6) 0.09m - 49(9:26/m) 158/162bpm [1489b/mi] 14cal 78/79rpm 6.36/6.98mph ![]()
Split Summary
=== 1) 1m - 48:20(48:20/m) 87/119bpm [4214b/mi] 107/210rpm 2) 0.95m - 22:48(24:04/m) 98/130bpm [2368b/mi] 114/224rpm ![]()
Split Summary
=== 1) 0.99m - 31:56(32:16/m) 87/124bpm [2817b/mi] 97/156rpm ![]()
Split Summary
=== 1) 0.25m - 10:00(40:38/m) 112/128bpm [4552b/mi] 94cal 1.48/2.46mph 2) 0.22m - 10:00(45:51/m) 113/129bpm [5181b/mi] 86cal 1.31/2.48mph 3) 0.21m - 10:00(48:28/m) 111/126bpm [5381b/mi] 79cal 1.24/2.82mph 4) 0.21m - 10:00(48:11/m) 114/132bpm [5493b/mi] 83cal 1.25/5.53mph 5) 0.2m - 10:00(51:05/m) 113/133bpm [5773b/mi] 76cal 1.17/3.29mph 6) 0.21m - 10:00(48:37/m) 117/135bpm [5689b/mi] 85cal 1.23/4.41mph 7) 0.23m - 10:00(43:23/m) 120/137bpm [5205b/mi] 89cal 1.38/2.04mph 8) 0.24m - 10:00(41:16/m) 128/144bpm [5282b/mi] 105cal 1.45/2.21mph 9) 0.24m - 10:00(41:10/m) 128/143bpm [5268b/mi] 102cal 1.46/3.11mph 10) 0.25m - 10:00(39:15/m) 131/148bpm [5142b/mi] 109cal 1.53/2.51mph 11) 0.19m - 10:00(51:55/m) 120/139bpm [6230b/mi] 82cal 1.16/3.83mph 12) 0.2m - 10:00(49:04/m) 123/149bpm [6035b/mi] 88cal 1.22/2.17mph 13) 0.16m - 8:20(53:40/m) 122/147bpm [6547b/mi] 74cal 1.12/2.64mph ![]() |
Split Summary
=== 1) 1m - 32:57(32:57/m) 90/126bpm [2979b/mi] 99/156rpm 2) 0.05m - 1:19(28:46/m) 114/122bpm [3268b/mi] 100/110rpm ![]() |
Split Summary
=== 1) 1m - 33:28(33:28/m) 88/114bpm [2948b/mi] 107/204rpm 2) 1m - 1:13:59(1:13:59/m) 90/119bpm [6669b/mi] 111/202rpm 3) 1m - 49:17(49:17/m) 91/125bpm [4479b/mi] 106/156rpm 4) 1m - 1:01:46(1:01:46/m) 79/110bpm [4849b/mi] 101/176rpm 5) 0.23m - 7:20(31:30/m) 101/118bpm [3178b/mi] 99/156rpm ![]()
Joe Wicks 10 min abs challenge
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Split Summary
=== 1) 1m - 8:40(8:40/m) 157/168bpm [1359b/mi] 161cal 80/83rpm 6.93/7.78mph 2) 1m - 7:09(7:09/m) 169/178bpm [1207b/mi] 156cal 84/86rpm 8.4/9.71mph 3) 1m - 10:49(10:49/m) 152/171bpm [1643b/mi] 168cal 75/79rpm 5.55/7.02mph 4) 1m - 9:56(9:56/m) 152/162bpm [1510b/mi] 152cal 77/79rpm 6.04/6.64mph 5) 0.02m - 13(11:30/m) 156/158bpm [1795b/mi] 2cal 75/76rpm 5.2/6.02mph ![]()
Split Summary
=== 1) 0.2m - 10:00(49:04/m) 116/129bpm [5692b/mi] 99cal 1.22/3.2mph 2) 0.22m - 10:00(46:15/m) 117/126bpm [5411b/mi] 93cal 1.3/3.69mph 3) 0.19m - 10:00(52:05/m) 116/134bpm [6042b/mi] 85cal 1.15/3.53mph 4) 0.26m - 10:00(39:09/m) 121/130bpm [4738b/mi] 94cal 1.53/2.71mph 5) 0.23m - 10:00(43:23/m) 117/131bpm [5075b/mi] 83cal 1.38/2.21mph 6) 0.03m - 1:32(1:00:11/m) 118/124bpm [7102b/mi] 12cal 1/1.54mph ![]() |
Split Summary
=== 1) 1m - 28:00(28:00/m) 95/128bpm [2672b/mi] 109/244rpm 2) 0.56m - 38:44(1:09:13/m) 79/114bpm [5455b/mi] 114/172rpm ![]()
Joe Wicks 20 minute body weight hiit plus 15 minutes dumbell hiit
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 1m - 28:53(28:53/m) 101/160bpm [2931b/mi] 100/258rpm 2) 1m - 59:47(59:47/m) 92/170bpm [5488b/mi] 112/288rpm 3) 0.58m - 15:46(27:24/m) 103/122bpm [2817b/mi] 95/156rpm ![]() |
Split Summary
=== 1) 1m - 33:56(33:56/m) 90/122bpm [3065b/mi] 108/234rpm 2) 1m - 38:52(38:52/m) 81/113bpm [3141b/mi] 116/278rpm 3) 1m - 35:39(35:39/m) 89/128bpm [3164b/mi] 108/388rpm 4) 0.71m - 17:06(24:00/m) 100/119bpm [2395b/mi] 113/210rpm ![]()
My fave 16 minute Joe Wicks session
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There's still a 'competitive' side to me, a bit of a 5k time trial.
Foot gives me no pain with strapping on but was sore yesterday walling without it. Problem is my skin is disintegrating π 1) 1.28m - 12:20(9:37/m) 162/185bpm [1559b/mi] 238cal 79/80rpm 6.23/7.31mph 2) 3.11m - 24:03(7:44/m) 168/185bpm [1299b/mi] 509cal 81/82rpm 7.76/8.77mph 3) 1.44m - 15:15(10:37/m) 155/184bpm [1646b/mi] 241cal 75/82rpm 5.65/8.01mph ![]() |
Split Summary
=== 1) 0.81m - 23:05(28:29/m) 97/130bpm [2777b/mi] 105/204rpm ![]() |
Split Summary
=== 1) 1m - 29:38(29:38/m) 88/117bpm [2598b/mi] 100/240rpm 2) 0.18m - 3:36(20:30/m) 79/89bpm [1623b/mi] 102/116rpm ![]()
Split Summary
=== 1) 0.24m - 10:00(40:51/m) 123/139bpm [5024b/mi] 114cal 1.47/2.15mph 2) 0.23m - 10:00(43:02/m) 119/132bpm [5121b/mi] 97cal 1.39/2.42mph 3) 0.19m - 10:00(51:35/m) 113/128bpm [5829b/mi] 77cal 1.16/2.44mph 4) 0.22m - 10:00(46:07/m) 121/134bpm [5580b/mi] 94cal 1.3/3.33mph 5) 0.2m - 10:00(48:55/m) 123/136bpm [6017b/mi] 96cal 1.23/3.51mph 6) 0.2m - 10:00(48:55/m) 132/158bpm [6457b/mi] 114cal 1.23/2.13mph 7) 0.19m - 10:00(54:00/m) 127/147bpm [6859b/mi] 98cal 1.11/20.36mph 8) 0.16m - 10:00(1:03:37/m) 116/146bpm [7379b/mi] 76cal 0.94/3.96mph 9) 0.23m - 10:00(43:44/m) 128/146bpm [5598b/mi] 102cal 1.37/2.06mph 10) 0.16m - 8:04(51:20/m) 124/140bpm [6365b/mi] 83cal 1.17/3.22mph ![]() |
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Split Summary
=== 1) 1m - 21:47(21:47/m) 103/135bpm [2253b/mi] 121/238rpm 2) 1m - 43:10(43:10/m) 88/117bpm [3813b/mi] 98/156rpm 3) 0.74m - 17:18(23:31/m) 106/134bpm [2502b/mi] 100/162rpm ![]()
Hot and short of time.
Cheeky sneaky 5k. Really happy with that. Now. Big *stuff* happening today....... 1) 1m - 8:37(8:37/m) 159/172bpm [1370b/mi] 160/164rpm 2) 1m - 8:09(8:09/m) 162/170bpm [1317b/mi] 160/162rpm 3) 1m - 8:28(8:28/m) 166/177bpm [1403b/mi] 158/162rpm 4) 0.09m - 55(10:02/m) 166/168bpm [1664b/mi] 154/156rpm ![]() |
Split Summary
=== 1) 1m - 10:39(10:39/m) 151/167bpm [1609b/mi] 179cal 77/80rpm 5.63/6.87mph 2) 1m - 10:30(10:30/m) 144/160bpm [1512b/mi] 149cal 77/81rpm 5.71/6.6mph 3) 1m - 10:29(10:29/m) 149/161bpm [1563b/mi] 157cal 77/78rpm 5.72/6.6mph 4) 1m - 9:37(9:37/m) 148/162bpm [1424b/mi] 138cal 77/78rpm 6.23/6.69mph 5) 1m - 11:29(11:29/m) 155/172bpm [1779b/mi] 190cal 75/85rpm 5.23/7.72mph 6) 1m - 12:24(12:24/m) 149/169bpm [1848b/mi] 184cal 73/79rpm 4.84/17.27mph 7) 0.08m - 48(9:30/m) 154/157bpm [1462b/mi] 13cal 77/77rpm 6.33/6.71mph ![]() |