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Races
192 -
Miles
24949 -
Miles
104 -
Miles
5704 -
Miles
2213 -
WAVA
77.36% -
Mile
5:56 -
3000m
13:24 -
5000m
22:10 -
5k
18:53 -
5M
30:27 -
10k
38:39 -
10M
1:08:29 -
Half
1:23:36 -
20M
2:28:17 -
Mara
3:14:10 -
100k
15:00:00 -
2.4M
1:45:30 -
5km
1:30:10
About Me | |
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I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over 5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x
UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak. UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!! UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year ON IT!!. older UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........ UPDATE JUNE 2015 Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton. Happy. No, REALLY! Update Sep 2020. Happy. Happier in fact. Definitely transformed from chasing 'good for age' to ploddy traily ultra runner. Update June 2022. Injured. Trod on a pointy rock at work on March 15th. Have so far seen doctor twice, x-ray and physio on the NHS and have a podiatry referral which I'm told won't be before September. Privately I've seen a Dr at the local chiropractor and a podiatrist at a sports specialist foot clinic, which included a scan. I have, apparently ruptured the ligament under my 2nd metatarsal. It has a chance of healing quickly if I don't use it at all which sadly life doesn't allow for. Also the podiatrist said my work boots are literally exaggerating the injury every time I wear them but as yet work haven't agreed to let me wear my own footwear - this is an ongoing thing after weeks and weeks of exchanging emails. Also my running shoes are too narrow and too bendy, so I've bought some Hoka Bondi which look horrendous but I'm wearing them most of the time. Every time it starts to feel a little better I try a little job but but as soon as I go to work it comes straight back. So yeah, this update is rather negative! Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? It's so bloody friendly. Testosterone free zone. |
Recent Blogs | |
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Inherited (Or Bequeathed) Nostalgia | Sep 2022 |
Mind The Gap (SOMEBODY forgot the milk) | Aug 2022 |
Tears. Remaining years. The Knowledge. | Aug 2022 |
It's been toooooo long | Jul 2022 |
The Cockington Christmas Caper | Dec 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 10.2mi | 1:37:33 |
21st Apr
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Strength | 0mi | 27:52 |
21st Apr
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General | 12mi | 2:35:43 |
20th Apr
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Strength | 0mi | 28:17 |
20th Apr
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General | 4.3mi | 1:07:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 2:28 |
5k | 22:16 | 11:34 |
5mi | 40:49 | 38:47 |
10k | 52:22 | 1:07:42 |
10mi | 1:35:03 | 1:57:39 |
Half | 2:34:56 | 5:35:32 |
20mi | 5:21:39 | 0 |
Mara | 7:13:01 | 0 |
50k | 8:50:14 | 0 |
40mi | 11:52:20 | 0 |
Buddies (26) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Treacle WalkerAlan Garner
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The Wind-Up Bird ChronicleHaruki Murakami
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Travels With My AuntGraham Greene
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Young MungoDouglas Stuart
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Tribe - On Homecoming And BelongingSebastian Junger
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The Savage DetectivesRoberto Bolano
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Roddy DoyleLife Without Children
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The TrucePrimo Levi
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Primo LeviThis Is A Man
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Be Brief And Tell Them EverythingBrad Listi
- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:08 64.91 | 5:56 68.09 | 5:56
5:56/mi
|
68.09 | |||||||||||||
3000m | 1 | 13:24 58.90 | 13:24
7:11/mi
|
58.90 | ||||||||||||||
3km | 1 | 12:06 65.26 | 12:06
6:29/mi
|
65.26 | ||||||||||||||
2.5mi | 2 | 18:34 58.06 | 18:34
7:26/mi
|
58.06 | ||||||||||||||
5000m | 1 | 22:10 61.47 | 22:10
7:08/mi
|
61.47 | ||||||||||||||
5km | 26 | 22:19 60.64 | 22:09 61.55 | 20:23 68.93 | 21:53 64.20 | 19:12 74.31 | 20:35 70.41 | 18:53 77.36 | 19:52 74.12 | 21:37 69.80 | 21:08 71.99 | 32:30 46.81 | 18:53
6:05/mi
|
77.36 | ||||
3.6mi | 1 | 24:37 67.48 | 24:37
6:50/mi
|
67.48 | ||||||||||||||
4mi | 1 | 24:30 76.07 | 24:30
6:08/mi
|
76.07 | ||||||||||||||
5mi | 4 | 35:29 62.39 | 33:32 66.02 | 33:21 67.42 | 30:27 76.23 | 30:27
6:05/mi
|
76.23 | |||||||||||
6mi | 2 | 50:30 55.83 | 50:30
8:25/mi
|
55.83 | ||||||||||||||
10km | 39 | 47:27 57.74 | 44:52 61.54 | 44:27 62.61 | 43:42 64.19 | 43:08 65.56 | 41:21 68.94 | 42:55 66.97 | 38:39 74.97 | 38:44 74.81 | 42:10 69.87 | 39:30 75.21 | 45:05 65.90 | 38:39
6:13/mi
|
75.21 | |||
6.3mi | 1 | 49:59 55.34 | 49:59
7:58/mi
|
55.34 | ||||||||||||||
7mi | 5 | 51:21 60.99 | 51:15 62.59 | 48:03 68.99 | 49:50 67.08 | 48:03
6:52/mi
|
68.99 | |||||||||||
7.5mi | 2 | 1:57:01 30.98 | 1:40:00 37.53 | 1:40:00
13:20/mi
|
37.53 | |||||||||||||
8.1mi | 1 | 59:12 64.61 | 59:12
7:20/mi
|
64.61 | ||||||||||||||
8.7mi | 1 | 1:13:40 53.23 | 1:13:40
8:26/mi
|
53.23 | ||||||||||||||
9mi | 2 | 2:11:19 33.18 | 2:11:19
14:35/mi
|
33.18 | ||||||||||||||
10mi | 14 | 1:24:58 53.23 | 1:10:30 65.17 | 1:16:41 60.40 | 1:13:00 63.45 | 1:08:29 69.90 | 1:36:00 50.29 | 1:10:48 68.77 | 1:14:33 65.87 | 1:08:29
6:51/mi
|
69.90 | |||||||
10.3mi | 1 | 1:14:25 64.92 | 1:14:25
7:16/mi
|
64.92 | ||||||||||||||
11mi | 1 | 1:33:15 57.21 | 1:33:15
8:29/mi
|
57.21 | ||||||||||||||
20km | 1 | 1:39:09 58.58 | 1:39:09
7:59/mi
|
58.58 | ||||||||||||||
12.5mi | 1 | 2:27:00 42.17 | 2:27:00
11:46/mi
|
42.17 | ||||||||||||||
13mi | 3 | 1:53:40 53.46 | 1:28:15 71.81 | 1:31:22 70.57 | 1:28:15
6:47/mi
|
71.81 | ||||||||||||
13.1mi | 24 | 1:41:31 58.90 | 1:44:10 57.59 | 1:34:27 64.31 | 1:36:01 63.78 | 1:33:34 65.99 | 1:34:20 66.01 | 1:32:42 67.73 | 1:23:36 75.74 | 2:01:04 52.75 | 1:34:52 67.90 | 1:27:30 74.26 | 1:23:36
6:23/mi
|
75.74 | ||||
15.5mi | 2 | 3:36:00 35.98 | 3:56:00 34.12 | 3:36:00
13:56/mi
|
35.98 | |||||||||||||
16mi | 1 | 1:59:43 62.79 | 1:59:43
7:29/mi
|
62.79 | ||||||||||||||
20mi | 3 | 2:28:17 65.48 | 2:58:33 56.24 | 6:00:00 28.38 | 2:28:17
7:25/mi
|
65.48 | ||||||||||||
26.2mi | 33 | 3:49:58 54.93 | 3:33:05 60.76 | 3:40:00 59.34 | 3:23:13 64.78 | 3:17:38 67.18 | 3:14:10 68.96 | 4:38:07 48.56 | 3:28:30 65.35 | 4:35:00 51.33 | 3:14:10
7:25/mi
|
68.96 | ||||||
26.5mi | 1 | 5:48:00 39.02 | 5:48:00
13:08/mi
|
39.02 | ||||||||||||||
27mi | 1 | 6:18:00 37.08 | 6:18:00
14:00/mi
|
37.08 | ||||||||||||||
30mi | 1 | 8:27:00 32.84 | 8:27:00
16:54/mi
|
32.84 | ||||||||||||||
32mi | 3 | 8:12:00 34.78 | 9:20:10 30.81 | 8:12:00 35.39 | 8:12:00
15:23/mi
|
35.39 | ||||||||||||
32.2mi | 1 | 6:27:40 44.88 | 6:27:40
12:02/mi
|
44.88 | ||||||||||||||
33mi | 1 | 6:27:14 45.97 | 6:27:14
11:44/mi
|
45.97 | ||||||||||||||
56km | 1 | 5:57:30 54.66 | 5:57:30
10:16/mi
|
54.66 | ||||||||||||||
50mi | 1 | 11:13:00 44.63 | 11:13:00
13:28/mi
|
44.63 | ||||||||||||||
100km | 1 | 15:00:00 45.94 | 15:00:00
14:29/mi
|
45.94 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | TORBAY VELOPARK PARKRUN SB | 32:30 | 46.81 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | TORBAY VELOPARK PARKRUN | 34:17 | 44.38 | 5km |
5 Nov | Torbay Velopark parkrun | 31:17 | 48.63 | 5km |
29 Oct | Torbay Velopark parkrun | 31:23 | 48.48 | 5km |
22 Oct | Torbay Velopark parkrun | 31:18 | 48.61 | 5km |
3 Sep | Torbay Velopark parkrun | 33:04 | 46.01 | 5km |
21 Aug | Tour De Mon | 7:45:00 | 0.00 | 107mi |
1 Jul | Long Course Weekend Short Bike | 5:10:00 | 0.00 | 70mi |
1 Jul | Long Course Weekend Swim 2.4 | 1:45:30 | 0.00 | 2.4mi |
26 Jun | Wild Dart Swim | 1:30:10 | 0.00 | 5km |
21 May | Torbay Velopark parkrun | 23:42 | 64.20 | 5km |
23 Apr | Sid Valley Ring Half Marathon | 0.00 | 13.1mi | |
18 Apr | Yeovil Easter Bunny 10K | 0.00 | 10km | |
26 Mar | Total Coastal Half Marathon | 0.00 | 13.1mi | |
19 Mar | Torbay Velopark parkrun SB | 21:08 | 71.99 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Torbay Velopark parkrun SB | 21:37 | 69.80 | 5km |
4 Dec | Cockington Christmas Caper PB | 1:40:00 | 37.53 | 7.5mi |
10 Oct | Eden Project Marathon SB | 4:35:00 | 51.33 | 26.2mi |
11 Sep | Total Coastal Ultra Marathon 30m PB | 8:27:00 | 32.84 | 30mi |
22 Aug | The Big Pilgrimage | 6:01:03 | 39.10 | 26.2mi |
8 Aug | The Ooser Marathon | 6:14:11 | 37.73 | 26.2mi |
7 Aug | Teignmouth Promenade parkrun #76 | 24:16 | 62.18 | 5km |
31 Jul | Teignmouth Promenade parkrun | 26:25 | 57.12 | 5km |
3 Jul | Ham & Lyme 100k PB | 15:00:00 | 45.94 | 100km |
29 May | Race The Tide LONG Half Marathon SB | 3:56:00 | 34.12 | 15.5mi |
30 Jan | Arc 50 CANCELLED | 0.00 | 51mi | |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Reggae Marathon | 0.00 | 26.2mi | |
5 Aug | Totnes 10k | 0.00 | 10km | |
14 Jul | Otter Rail and River race | 0.00 | 10km | |
24 Jun | North Devon Half Marathon | 0.00 | 13.1mi | |
5 May | Pennywell Pursuit (10k ish) | 53:30 | 56.00 | 10km |
28 Apr | Torbay Velopark parkrun SB | 19:52 | 74.12 | 5km |
31 Mar | TWO OCEANS MARATHON 56KM PB | 5:57:30 | 54.66 | 56km |
1 Jan | Chard Flyer SB | 45:05 | 65.90 | 10km |
2017 | Result | WAVA | Distance | |
27 Dec | Warminster Plain Crazy PB | 2:27:00 | 42.17 | 12.5mi |
24 Dec | Coleton Fishacre Trust 10 | 56:53 | 52.23 | 10km |
16 Dec | The Scrooge SB | 1:57:01 | 30.98 | 7.5mi |
2 Dec | Reggae Marathon | 5:12:00 | 43.67 | 26.2mi |
11 Nov | Parke parkrun | 31:18 | 46.67 | 5km |
5 Nov | Templer Ten SB | 1:14:33 | 65.87 | 10mi |
7 Oct | Gower Ultra PB | 11:13:00 | 44.63 | 50mi |
27 Aug | East Farm Frolic SB | 6:00:00 | 28.38 | 20mi |
12 Aug | Roseland August Trail Black Rat 32 SB | 8:12:00 | 35.39 | 32mi |
6 Aug | Totnes 10k | 53:23 | 55.65 | 10km |
23 Jul | SCOTT Snowdonia Trail Marathon | 7:24:30 | 30.65 | 26.2mi |
4 Jun | Lakeland Trails Coniston Marathon | 5:46:00 | 39.38 | 26.2mi |
27 May | Race The Tide Half Marathon PB | 3:36:00 | 35.98 | 15.5mi |
14 May | Imreys Trail Marathon | 6:00:00 | 37.85 | 26.2mi |
12 May | T-SERIES 60 MILES | 0.00 | 60mi | |
7 May | Ox half-marathon | 2:43:03 | 39.85 | 13.1mi |
30 Apr | North Dorset Village Marathon SB | 3:28:30 | 65.35 | 26.2mi |
17 Apr | Yeovil Easter Bunny 10k SB | 39:30 | 75.21 | 10km |
2 Apr | Devonshire Dumpling | 6:34:09 | 34.57 | 26.2mi |
19 Mar | Tavy 13 SB | 1:31:22 | 70.57 | 13mi |
12 Mar | Larmer Tree Marathon | 5:51:25 | 38.77 | 26.2mi |
11 Mar | Torbay Velopark parkrun PB | 18:53 | 77.36 | 5km |
5 Mar | Bideford Half marathon SB | 1:27:30 | 74.26 | 13.1mi |
4 Mar | Torbay Velopark parkrun | 46:00 | 31.76 | 5km |
19 Feb | Cornwall Fire And Rescue Service Half Marathon | 1:39:30 | 65.31 | 13.1mi |
5 Feb | Portland coastal marathon | 0.00 | 26.2mi | |
22 Jan | Doynton Hard Half | 2:54:09 | 36.99 | 13.1mi |
14 Jan | CTS Dover Marathon | 0.00 | 26.2mi | |
1 Jan | Chard Flyer | 40:57 | 71.94 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Torbay Velopark Parkrun | 0.00 | 5km | |
24 Dec | Parke parkrun SB | 20:35 | 70.41 | 5km |
18 Dec | The Scrooge PB | 2:11:19 | 33.18 | 9mi |
11 Dec | Bovington Marathon | 5:44:47 | 39.17 | 26.2mi |
3 Dec | Otterton Reindeer SB | 42:10 | 69.87 | 10km |
27 Nov | Bicton Blister | 1:13:26 | 66.31 | 10mi |
6 Nov | Templer Ten SB | 1:10:48 | 68.77 | 10mi |
23 Oct | Tavy 7 SB | 49:50 | 67.08 | 7mi |
16 Oct | Eden Project Half Marathon | 0.00 | 13.1mi | |
16 Oct | Eden Project Half Marathon | 2:27:01 | 43.82 | 13.1mi |
2 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
13 Aug | Roseland August Trail Black Rat 32 SB | 9:20:10 | 30.81 | 32mi |
7 Aug | Totnes 10k | 43:10 | 68.25 | 10km |
17 Jul | Dorset Invader Marathon PB | 6:18:00 | 37.08 | 27mi |
25 Jun | Giants Head Marathon | 6:23:18 | 35.24 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 6:27:40 | 44.88 | 32.2mi |
22 May | Brathay Windermere Marathon | 4:51:14 | 46.38 | 26.2mi |
8 May | BEER BLAZER | 50:23 | 58.47 | 10km |
1 May | North Dorset Village Marathon SB | 4:38:07 | 48.56 | 26.2mi |
9 Apr | CTS Endurancelife - Exmoor - Marathon | 6:59:28 | 32.20 | 26.2mi |
13 Mar | Larmer Tree Marathon | 5:37:13 | 40.05 | 26.2mi |
28 Feb | Heartbreaker Marathon | 4:48:08 | 46.88 | 26.2mi |
14 Feb | Humdinger Half SB | 1:34:52 | 67.90 | 13.1mi |
10 Jan | Oh My Obelisk PB | 1:33:15 | 57.21 | 11mi |
2 Jan | Parke parkrun | 22:38 | 63.53 | 5km |
1 Jan | Plymvalley | 22:05 | 65.12 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Stoke Stampede | 41:32 | 70.34 | 10km |
20 Dec | The Scrooge | 2:41:30 | 26.75 | 9mi |
5 Dec | Reggae Marathon | 5:14:36 | 42.56 | 26.2mi |
15 Nov | Cornwall Marathon | 4:41:54 | 47.50 | 26.2mi |
1 Nov | Templar10 SB | 1:36:00 | 50.29 | 10mi |
18 Oct | Eden Project Marathon | 3:26:13 | 64.93 | 26.2mi |
27 Sep | Barnstaple Marathon PB | 3:14:10 | 68.96 | 26.2mi |
13 Sep | Bristol Half Marathon SB | 2:01:04 | 52.75 | 13.1mi |
31 Aug | Lustleigh Show 10k | 44:30 | 65.65 | 10km |
15 Aug | Roseland August Trail Ultra 32 PB | 8:12:00 | 34.78 | 32mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:45:00 | 38.81 | 26.2mi |
2 Aug | Totnes 10k | 1:03:31 | 46.00 | 10km |
18 Jul | Haytor Heller PB | 50:30 | 55.83 | 6mi |
11 Jul | Otter Rail and River race | 40:38 | 71.90 | 10km |
27 Jun | Giants Head Marathon PB | 5:48:00 | 39.02 | 26.5mi |
20 Jun | Burrator Horseshoe Run PB | 48:03 | 68.99 | 7mi |
14 Jun | Plym Valley Challenge | 53:58 | 61.43 | 7mi |
4 Jun | Dawlish Coastal Dash PB | 24:30 | 76.07 | 4mi |
17 May | Brathay Windermere Marathon | 4:46:00 | 46.82 | 26.2mi |
2 May | Salcombe Coastal Marathon | 6:19:58 | 35.24 | 26.2mi |
12 Apr | Taunton Marathon | 3:14:38 | 68.80 | 26.2mi |
22 Mar | Tavy 13 PB | 1:28:15 | 71.81 | 13mi |
8 Mar | Imber Ultra PB | 6:27:14 | 45.97 | 33mi |
1 Mar | The Grizzly SB | 2:58:33 | 56.24 | 20mi |
7 Feb | CTS South Devon Marathon | 4:43:30 | 46.83 | 26.2mi |
18 Jan | First Chance 10k SB | 38:44 | 74.81 | 10km |
1 Jan | BROWN WILLY RUN 7 PB | 59:12 | 64.61 | 8.08mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stoke Stampede 10k PB | 38:39 | 74.97 | 10km |
30 Nov | Bicton Blister | 1:11:16 | 67.17 | 10mi |
1 Nov | Parke parkrun | 20:15 | 70.46 | 5km |
19 Oct | Eden Project Marathon | 3:18:50 | 66.77 | 26.2mi |
5 Oct | Plymouth Armada Half Marathon PB | 1:23:36 | 75.74 | 13.1mi |
7 Sep | Bridgwater Half Marathon | 1:24:00 | 75.38 | 13.1mi |
31 Aug | Headington 5 PB | 30:27 | 76.23 | 5mi |
3 Aug | Totnes 10k | 43:13 | 67.05 | 10km |
2 Aug | Exeter Riverside parkrun SB | 19:12 | 74.31 | 5km |
5 Jul | Parke Parkrun | 20:36 | 69.26 | 5km |
29 Jun | Torbay Half Marathon | 1:27:59 | 71.97 | 13.1mi |
5 Jun | DAWLISH DASH PB | 24:37 | 67.48 | 3.6mi |
11 May | Beer Blazer | 52:40 | 55.02 | 10km |
6 Apr | Taunton Marathon SB | 3:17:38 | 67.18 | 26.2mi |
2 Mar | Reading Half Marathon | 1:29:06 | 71.07 | 13.1mi |
23 Feb | Rhyl 10 Mile Race PB | 1:08:29 | 69.90 | 10mi |
8 Feb | Brockenhurst parkrun #32 | 21:26 | 66.06 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Dartmoor Vale Marathon SB | 3:23:13 | 64.78 | 26.2mi |
5 Jul | Erme Valley Relays | 15:59 | 70.55 | 2.5mi |
23 Jun | Torbay Half Marathon SB | 1:32:42 | 67.73 | 13.1mi |
7 Apr | Taunton Marathon | 3:29:02 | 62.98 | 26.2mi |
10 Mar | Siblyback 10k SB | 42:55 | 66.97 | 10km |
2 Feb | Killerton Parkrun SB | 21:53 | 64.20 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | The Teign Valley Toddle PB | 1:14:25 | 64.92 | 10.25mi |
9 Sep | Force 10k Powderham SB | 41:21 | 68.94 | 10km |
25 Aug | Killerton Parkrun SB | 20:23 | 68.93 | 5km |
24 Jun | Torbay Half Marathon | 1:43:59 | 59.88 | 13.1mi |
29 Apr | Milton Keynes Marathon SB | 3:40:00 | 59.34 | 26.2mi |
25 Mar | Yeovil Half Marathon SB | 1:34:20 | 66.01 | 13.1mi |
8 Jan | First Chance 10k | 41:28 | 68.19 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Bicton Blister | 1:22:40 | 56.49 | 10mi |
17 Jul | mag 7 SB | 51:15 | 62.59 | 7mi |
19 Jun | Torbay Half Marathon SB | 1:33:34 | 65.99 | 13.1mi |
14 May | Ivybridge 10k SB | 43:08 | 65.56 | 10km |
3 Apr | Taunton Marathon SB | 3:33:05 | 60.76 | 26.2mi |
20 Feb | Bramley 20 PB | 2:28:17 | 65.48 | 20mi |
23 Jan | Braunton 10 SB | 1:13:00 | 63.45 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Colyton 5 SB | 33:21 | 67.42 | 5mi |
31 Oct | The 'Eller SB | 1:16:41 | 60.40 | 10mi |
17 Oct | Dartmoor Vale Half Marathon (&10k & full) SB | 1:36:01 | 63.78 | 13.1mi |
5 Sep | The Beast SB | 1:53:40 | 53.46 | 13mi |
22 Aug | Torbay Royal Regatta 10k SB | 43:42 | 64.19 | 10km |
25 Jul | The Toronto Beaches Jazz Tune Up 20k PB | 1:39:09 | 58.58 | 20km |
11 Jul | The Wellington Ten (Miles) | 1:15:01 | 61.74 | 10mi |
20 Jun | Freckleton Half Marathon | 1:37:48 | 62.62 | 13.1mi |
15 May | Ivybridge 10k | 44:04 | 63.66 | 10km |
21 Mar | Mad March Hare Plympton 10k | 47:42 | 58.81 | 10km |
7 Mar | The Old Deer Park Richmond 10K | 46:02 | 60.94 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Powderham Castle Charity 10k | 41:26 | 67.17 | 10km |
21 Jun | Torbay Half Marathon SB | 1:34:27 | 64.31 | 13.1mi |
31 May | Crediton Crunch | 45:04 | 61.75 | 10km |
17 May | The Exterminator SB | 44:27 | 62.61 | 10km |
3 May | Saltash Half Marathon | 1:37:29 | 62.31 | 13.1mi |
9 Apr | South Devon Athletic Club Mile PB | 5:56 | 68.09 | 1mi |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 1:59:43 | 62.79 | 16mi |
29 Mar | Teignbridge ten SB | 1:10:30 | 65.16 | 10mi |
1 Mar | Bideford Half Marathon | 1:37:58 | 62.00 | 13.1mi |
15 Feb | Plymouth Hoe 10 | 1:12:10 | 63.66 | 10mi |
1 Feb | Great West Run Fulfords 5 SB | 33:32 | 66.02 | 5mi |
2008 | Result | WAVA | Distance | |
23 Nov | Colyton Fiver SB | 35:29 | 62.39 | 5mi |
9 Nov | Tavy 7 SB | 51:21 | 60.99 | 7mi |
19 Oct | Dartmoor Vale | 1:44:37 | 57.59 | 13.1mi |
5 Oct | Cancer Research 10k Newnham | 48:58 | 56.39 | 10km |
21 Sep | Swansea Bay 10K | 45:42 | 60.42 | 10km |
14 Sep | Powderham Cancer Research 10k SB | 44:52 | 61.54 | 10km |
7 Sep | Lanhydrock Cancer Research 10k | 48:28 | 56.97 | 10km |
24 Aug | Torbay Royal Regatta 10k | 45:30 | 60.69 | 10km |
11 Jul | Newton Abbot Carnival 5k SB | 22:09 | 61.55 | 5km |
10 May | The Keevil 10k Run | 47:19 | 58.36 | 10km |
20 Apr | South West League 5000m PB | 22:10 | 61.50 | 5000m |
6 Apr | Paris Marathon SB | 3:49:58 | 54.93 | 26.2mi |
9 Feb | Brands Hatch Half Marathon SB | 1:44:10 | 57.40 | 13.1mi |
6 Feb | exeter open 3k winter series PB | 12:06 | 65.26 | 3km |
13 Jan | Oh My Obelisk | 1:37:33 | 46.36 | 10mi |
2007 | Result | WAVA | Distance | |
25 Dec | Fetcheveryone to paignton seafront | 6:08 | 64.91 | 1mi |
23 Dec | Wellington Monument Road Race PB | 49:59 | 55.34 | 6.27mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:13:40 | 53.23 | 8.73mi |
1 Dec | Fetch Everyone December Mile SB | 6:08 | 64.91 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:41:31 | 58.90 | 13.1mi |
30 Sep | Powderham Castle Cancer Research 10k SB | 47:27 | 57.74 | 10km |
26 Aug | Torbay Royal Regatta 10k | 47:47 | 57.34 | 10km |
19 Aug | DEVON LEAGUE MEETING SB | 22:19 | 60.64 | 5km |
22 Jul | 6 Moor Miles | 54:59 | 48.10 | 6mi |
15 Jul | devon league 3000m exeter arena PB | 13:24 | 58.93 | 3000m |
6 Jul | erme valley relays PB | 18:34 | 58.06 | 2.5mi |
24 Jun | Torbay Half Marathon | 1:50:25 | 54.15 | 13.1mi |
12 May | Ivybridge 10k | 52:18 | 52.38 | 10km |
4 Apr | Combe St Nicholas | 1:00:02 | 45.64 | 10km |
25 Mar | Teignbridge 10 SB | 1:24:58 | 53.23 | 10mi |
18 Mar | Mad March Hare, Plympton | 52:28 | 52.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 54 | 111 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 279 |
2024 | 51 | 90 | 90 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 326 |
2023 | 39 | 7 | 0 | 109 | 59 | 95 | 107 | 106 | 59 | 132 | 38 | 68 | 818 |
2023 | 93 | 114 | 75 | 79 | 74 | 85 | 114 | 133 | 44 | 59 | 81 | 66 | 1016 |
2023 | 17 | 0 | 0 | 0 | 0 | 7 | 0 | 11 | 16 | 0 | 0 | 0 | 50 |
2022 | 48 | 37 | 40 | 49 | 59 | 70 | 55 | 64 | 33 | 37 | 33 | 11 | 537 |
2022 | 0 | 1.1 | 0.8 | 9.6 | 6.6 | 12 | 15.8 | 4.2 | 0.1 | 0.2 | 0 | 0 | 50.6 |
2022 | 166 | 137 | 91 | 12 | 23 | 6 | 40 | 74 | 52 | 40 | 71 | 48 | 761 |
2022 | 0 | 0 | 137 | 165 | 209 | 211 | 346 | 121 | 0 | 0 | 0 | 0 | 1189 |
2021 | 30 | 23 | 12 | 5 | 21 | 48 | 41 | 55 | 12 | 1 | 0 | 0 | 247 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.7 | 2.9 | 0 | 0 | 0 | 0 | 7.8 |
2021 | 180 | 131 | 129 | 200 | 185 | 230 | 224 | 289 | 186 | 132 | 198 | 195 | 2279 |
2021 | 0 | 0 | 0 | 22 | 0 | 0 | 10 | 21 | 0 | 0 | 0 | 0 | 53 |
2020 | 5 | 0 | 3 | 50 | 81 | 39 | 46 | 20 | 36 | 12 | 18 | 0 | 311 |
2020 | 1.1 | 1.2 | 0 | 0 | 0.4 | 1.6 | 0 | 0 | 3.4 | 0 | 0 | 0 | 7.6 |
2020 | 128 | 112 | 87 | 59 | 96 | 168 | 198 | 102 | 109 | 179 | 195 | 183 | 1616 |
2020 | 135 | 95 | 13 | 108 | 328 | 50 | 24 | 0 | 0 | 0 | 0 | 0 | 753 |
2019 | 189 | 121 | 194 | 133 | 67 | 103 | 71 | 0 | 0 | 0 | 0 | 19 | 896 |
2019 | 0 | 0 | 0 | 5 | 16 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2018 | 200 | 0 | 68 | 80 | 96 | 11 | 70 | 106 | 23 | 25 | 0 | 34 | 713 |
2017 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2017 | 193 | 211 | 200 | 185 | 207 | 207 | 348 | 254 | 142 | 113 | 159 | 153 | 2373 |
2016 | 3.8 | 3.6 | 1.3 | 2.2 | 3.9 | 5.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 24.4 |
2016 | 176 | 154 | 161 | 169 | 198 | 183 | 159 | 119 | 130 | 146 | 190 | 216 | 2001 |
2016 | 0 | 0 | 0 | 61 | 31 | 50 | 61 | 57 | 0 | 0 | 0 | 0 | 259 |
2015 | 185 | 139 | 209 | 96 | 157 | 173 | 105 | 159 | 160 | 98 | 104 | 100 | 1685 |
2015 | 63 | 0 | 0 | 0 | 0 | 36 | 98 | 0 | 0 | 0 | 0 | 0 | 197 |
2014 | 219 | 179 | 180 | 185 | 195 | 193 | 170 | 201 | 180 | 149 | 127 | 78 | 2057 |
2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 2 | 9 |
2013 | 159 | 171 | 153 | 114 | 154 | 134 | 153 | 149 | 187 | 113 | 149 | 205 | 1839 |
2013 | 59 | 0 | 0 | 12 | 63 | 53 | 51 | 82 | 89 | 9 | 72 | 43 | 534 |
2012 | 0.9 | 1.7 | 3.9 | 1.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2012 | 173 | 164 | 141 | 135 | 65 | 66 | 103 | 127 | 120 | 136 | 130 | 152 | 1512 |
2012 | 136 | 28 | 63 | 50 | 329 | 294 | 173 | 164 | 97 | 0 | 16 | 44 | 1395 |
2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 178 | 166 | 165 | 109 | 123 | 105 | 131 | 113 | 94 | 111 | 151 | 157 | 1603 |
2011 | 0 | 0 | 0 | 41 | 68 | 80 | 301 | 152 | 241 | 117 | 86 | 111 | 1198 |
2010 | 122 | 32 | 59 | 93 | 101 | 115 | 108 | 102 | 101 | 144 | 132 | 125 | 1233 |
2009 | 101 | 80 | 102 | 90 | 99 | 90 | 108 | 101 | 105 | 61 | 59 | 104 | 1099 |
2008 | 174 | 111 | 172 | 102 | 10 | 20 | 82 | 80 | 71 | 84 | 96 | 89 | 1090 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2007 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2007 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2007 | 1 | 46 | 43 | 50 | 52 | 106 | 131 | 108 | 91 | 64 | 35 | 124 | 850 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Add a comment
1) 1mi - 14:40(14:40/mi) 144/171bpm [2113b/mi] 234cal 77/104rpm 4.09/8.1mph
2) 1mi - 12:51(12:51/mi) 159/171bpm [2044b/mi] 247cal 77/83rpm 4.67/6.33mph 3) 1mi - 12:44(12:44/mi) 151/169bpm [1922b/mi] 202cal 76/83rpm 4.72/8.14mph 4) 1mi - 13:35(13:35/mi) 164/182bpm [2227b/mi] 271cal 75/79rpm 4.42/6.31mph 5) 1mi - 13:44(13:44/mi) 160/173bpm [2196b/mi] 258cal 76/82rpm 4.37/6.64mph 6) 1mi - 15:10(15:10/mi) 151/174bpm [2291b/mi] 239cal 74/86rpm 3.95/7.78mph 7) 1mi - 12:26(12:26/mi) 159/176bpm [1977b/mi] 229cal 77/79rpm 4.83/6.13mph 8) 1mi - 12:05(12:05/mi) 155/179bpm [1872b/mi] 205cal 75/79rpm 4.97/5.73mph 9) 1mi - 18:36(18:36/mi) 137/182bpm [2549b/mi] 200cal 67/81rpm 3.23/5.68mph 10) 1mi - 14:53(14:53/mi) 151/167bpm [2248b/mi] 233cal 70/82rpm 4.03/5.91mph 11) 0.06mi - 48(13:43/mi) 152/155bpm [2086b/mi] 13cal 76/77rpm 4.37/4.63mph Add a comment
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1) 1mi - 21:04(21:04/mi) 115/150rpm
2) 1mi - 27:48(27:48/mi) 108/152rpm 3) 1mi - 31:13(31:13/mi) 104/156rpm 4) 1mi - 21:21(21:21/mi) 103/156rpm 5) 1mi - 22:17(22:17/mi) 98/156rpm 6) 0.04mi - 1:20(32:22/mi) 104/110rpm Add a comment
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1) 1mi - 13:20(13:20/mi) 170/201bpm [2265b/mi] 268cal 79/83rpm 4.5/6.98mph
2) 1mi - 11:38(11:38/mi) 180/209bpm [2095b/mi] 258cal 78/81rpm 5.16/5.79mph 3) 1mi - 12:29(12:29/mi) 163/169bpm [2035b/mi] 253cal 78/87rpm 4.81/6.73mph 4) 1mi - 11:46(11:46/mi) 156/174bpm [1837b/mi] 207cal 77/79rpm 5.1/6.31mph 5) 1mi - 10:48(10:48/mi) 165/174bpm [1783b/mi] 230cal 80/84rpm 5.55/7.36mph 6) 1mi - 9:55(9:55/mi) 180/192bpm [1784b/mi] 224cal 81/85rpm 6.05/7.96mph 7) 0.71mi - 7:03(9:52/mi) 186/193bpm [1835b/mi] 167cal 81/84rpm 6.08/8.28mph Add a comment
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1) 1mi - 11:46(11:46/mi) 164/179bpm [1930b/mi] 242cal 80/86rpm 5.1/5.86mph
2) 1mi - 14:23(14:23/mi) 144/180bpm [2072b/mi] 200cal 74/82rpm 4.17/6.96mph 3) 1mi - 11:09(11:09/mi) 167/196bpm [1863b/mi] 219cal 77/86rpm 5.38/9.31mph 4) 1mi - 10:30(10:30/mi) 163/177bpm [1712b/mi] 203cal 77/88rpm 5.71/9.66mph 5) 0.41mi - 6:03(14:43/mi) 159/165bpm [2340b/mi] 115cal 76/78rpm 4.08/5.55mph Add a comment
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1) 1mi - 29:01(29:01/mi) 103/164rpm
2) 1mi - 30:23(30:23/mi) 94/196rpm 3) 1mi - 37:22(37:22/mi) 94/156rpm 4) 1mi - 54:26(54:26/mi) 106/156rpm 5) 1mi - 41:55(41:55/mi) 104/156rpm 6) 1mi - 57:42(57:42/mi) 115/194rpm 7) 1mi - 32:42(32:42/mi) 111/156rpm 8) 1mi - 22:39(22:39/mi) 111/156rpm 9) 1mi - 21:40(21:40/mi) 118/156rpm 10) 1mi - 20:25(20:25/mi) 115/156rpm 11) 0.8mi - 21:03(26:17/mi) 108/156rpm Add a comment
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1) 1mi - 24:47(24:47/mi) 110/156rpm
2) 1mi - 22:38(22:38/mi) 106/156rpm 3) 1mi - 30:02(30:02/mi) 105/210rpm 4) 1mi - 42:47(42:47/mi) 108/188rpm 5) 1mi - 47:13(47:13/mi) 106/156rpm 6) 1mi - 27:10(27:10/mi) 111/156rpm 7) 1mi - 1:12:35(1:12:35/mi) 109/236rpm 8) 1mi - 30:43(30:43/mi) 97/156rpm 9) 1mi - 26:05(26:05/mi) 96/156rpm 10) 1mi - 26:01(26:01/mi) 106/240rpm 11) 1mi - 29:01(29:01/mi) 110/156rpm 12) 1mi - 27:47(27:47/mi) 118/156rpm 13) 0.3mi - 6:46(22:30/mi) 109/150rpm Add a comment
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1) 1mi - 11:33(11:33/mi) 136/171bpm [1572b/mi] 178cal 81/88rpm 5.19/7.09mph
2) 1mi - 9:22(9:22/mi) 183/195bpm [1714b/mi] 210cal 80/87rpm 6.4/9.31mph 3) 1mi - 8:56(8:56/mi) 173/198bpm [1546b/mi] 184cal 82/90rpm 6.72/10.29mph 4) 1mi - 9:49(9:49/mi) 164/180bpm [1609b/mi] 200cal 78/89rpm 6.11/9.62mph 5) 0.11mi - 1:02(9:47/mi) 149/155bpm [1459b/mi] 29cal 78/79rpm 6.13/7mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 13:36(13:36/mi) 155/180bpm [2107b/mi] 244cal 77/85rpm 4.42/7.31mph
2) 1mi - 15:35(15:35/mi) 150/174bpm [2338b/mi] 235cal 75/83rpm 3.85/5.91mph 3) 1mi - 15:45(15:45/mi) 138/159bpm [2174b/mi] 173cal 74/93rpm 3.81/5.41mph 4) 1mi - 10:28(10:28/mi) 157/169bpm [1642b/mi] 190cal 80/99rpm 5.74/8.66mph 5) 1mi - 11:06(11:06/mi) 157/171bpm [1744b/mi] 198cal 79/86rpm 5.4/8.66mph 6) 1mi - 26:38(26:38/mi) 131/168bpm [3489b/mi] 235cal 63/85rpm 2.25/5.55mph 7) 0.86mi - 10:08(11:44/mi) 157/172bpm [1841b/mi] 184cal 79/84rpm 5.12/7.43mph Add a comment
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1) 0.38mi - 4:17(11:11/mi) 50cal 76/84rpm 5.36/7.11mph
2) 3.13mi - 37:56(12:07/mi) 429cal 77/106rpm 4.95/7.34mph 3) 3.1mi - 23:36(7:37/mi) 442cal 82/89rpm 7.88/9.19mph 4) 0.4mi - 7:26(18:31/mi) 63cal 72/80rpm 3.24/6.13mph Add a comment
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1) 0.39mi - 4:40(12:08/mi) 53cal 80/82rpm 4.95/5.79mph
2) 3.12mi - 52:04(16:40/mi) 400cal 67/84rpm 3.6/5.86mph 3) 3.09mi - 32:41(10:35/mi) 476cal 79/90rpm 5.67/8.63mph 4) 0.45mi - 9:56(21:58/mi) 42cal 53/80rpm 2.73/6.33mph Add a comment
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1) 1mi - 28:27(28:27/mi) 105/156rpm
2) 1mi - 44:39(44:39/mi) 87/156rpm 3) 1mi - 46:43(46:43/mi) 91/156rpm 4) 1mi - 33:56(33:56/mi) 105/156rpm 5) 1mi - 27:19(27:19/mi) 112/156rpm 6) 1mi - 1:09:21(1:09:21/mi) 114/324rpm 7) 1mi - 27:54(27:54/mi) 113/156rpm 8) 1mi - 25:11(25:11/mi) 113/160rpm 9) 1mi - 26:42(26:42/mi) 112/156rpm 10) 0.22mi - 10:25(48:03/mi) 97/156rpm Add a comment
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Add a comment
1) 1mi - 15:03(15:03/mi) 144/193bpm [2166b/mi] 239cal 78/97rpm 3.99/7.76mph
2) 1mi - 13:24(13:24/mi) 168/207bpm [2252b/mi] 265cal 77/84rpm 4.48/7.23mph 3) 1mi - 17:42(17:42/mi) 147/170bpm [2601b/mi] 243cal 76/80rpm 3.39/6.71mph 4) 1mi - 12:08(12:08/mi) 149/160bpm [1809b/mi] 177cal 77/82rpm 4.94/8.08mph 5) 0.1mi - 1:18(12:43/mi) 155/159bpm [1970b/mi] 23cal 77/80rpm 4.72/5.93mph Add a comment
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1) 1mi - 19:23(19:23/mi) 113/168rpm
2) 1mi - 23:51(23:51/mi) 108/156rpm 3) 1mi - 29:51(29:51/mi) 94/234rpm 4) 1mi - 27:26(27:26/mi) 87/156rpm 5) 1mi - 24:20(24:20/mi) 93/156rpm 6) 1mi - 27:44(27:44/mi) 98/136rpm 7) 1mi - 28:13(28:13/mi) 108/156rpm 8) 1mi - 28:25(28:25/mi) 116/156rpm 9) 1mi - 1:10:15(1:10:15/mi) 119/156rpm 10) 1mi - 34:31(34:31/mi) 109/170rpm 11) 1mi - 32:31(32:31/mi) 91/156rpm 12) 1mi - 22:24(22:24/mi) 106/220rpm 13) 0.24mi - 4:59(20:47/mi) 99/136rpm Add a comment
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Add a comment
1) 0.73mi - 9:37(13:13/mi) 97cal 78/82rpm 4.54/7.27mph
2) 0.11mi - 1:31(13:23/mi) 14cal 80/83rpm 4.48/5.44mph 3) 0.12mi - 2:17(19:24/mi) 17cal 72/80rpm 3.09/6.46mph 4) 0.12mi - 1:30(12:53/mi) 16cal 84/88rpm 4.66/5.61mph 5) 0.12mi - 1:51(15:41/mi) 12cal 71/82rpm 3.83/5.39mph 6) 0.11mi - 1:30(13:13/mi) 16cal 83/86rpm 4.54/6.11mph 7) 0.12mi - 2:07(18:00/mi) 18cal 75/79rpm 3.34/4.92mph 8) 0.11mi - 1:30(13:22/mi) 15cal 82/86rpm 4.49/6.2mph 9) 0.11mi - 2:32(22:02/mi) 10cal 58/84rpm 2.72/4.36mph 10) 0.11mi - 1:32(14:04/mi) 13cal 83/87rpm 4.26/5.32mph 11) 0.12mi - 2:28(20:38/mi) 11cal 58/87rpm 2.91/5.06mph 12) 0.11mi - 1:30(13:06/mi) 16cal 83/86rpm 4.58/5.64mph 13) 0.12mi - 2:46(23:05/mi) 11cal 57/82rpm 2.6/4.92mph 14) 0.11mi - 1:30(13:08/mi) 15cal 83/88rpm 4.57/6.04mph 15) 0.12mi - 2:42(22:07/mi) 11cal 55/81rpm 2.71/4.63mph 16) 0.11mi - 1:30(13:24/mi) 14cal 83/89rpm 4.48/6.2mph 17) 0.12mi - 3:14(25:55/mi) 13cal 56/82rpm 2.32/4.65mph 18) 0.11mi - 1:30(13:17/mi) 14cal 81/86rpm 4.52/6.42mph 19) 0.13mi - 3:01(23:53/mi) 14cal 57/81rpm 2.51/4.38mph 20) 0.11mi - 1:31(13:35/mi) 13cal 82/89rpm 4.42/5.97mph 21) 0.12mi - 2:54(23:57/mi) 13cal 58/80rpm 2.51/4.47mph 22) 0.12mi - 1:56(16:36/mi) 14cal 79/82rpm 3.62/6.06mph 23) 0.01mi - 36(56:29/mi) 3cal 72/78rpm 1.06/3.8mph 24) 1mi - 14:11(14:09/mi) 130cal 72/79rpm 4.24/5.82mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 31:15(31:15/mi) 113/222rpm
2) 1mi - 24:05(24:05/mi) 104/156rpm 3) 1mi - 22:51(22:51/mi) 96/130rpm 4) 1mi - 21:11(21:11/mi) 97/124rpm 5) 1mi - 27:11(27:11/mi) 95/200rpm 6) 1mi - 20:37(20:37/mi) 103/156rpm 7) 1mi - 25:56(25:56/mi) 110/156rpm 8) 1mi - 18:50(18:50/mi) 108/156rpm 9) 1mi - 19:37(19:37/mi) 112/208rpm 10) 1mi - 21:45(21:45/mi) 98/156rpm 11) 1mi - 23:29(23:29/mi) 100/160rpm 12) 1mi - 24:26(24:26/mi) 102/154rpm 13) 1mi - 57:31(57:31/mi) 112/156rpm 14) 1mi - 26:42(26:42/mi) 118/156rpm 15) 1mi - 23:45(23:45/mi) 116/156rpm 16) 1mi - 29:09(29:09/mi) 111/156rpm 17) 0.81mi - 22:06(27:15/mi) 108/198rpm Add a comment
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1) 1mi - 12:15(12:15/mi) 159/186bpm [1947b/mi] 237cal 79/82rpm 4.9/6.11mph
2) 1mi - 15:38(15:38/mi) 155/169bpm [2422b/mi] 270cal 76/85rpm 3.84/6.13mph 3) 1mi - 20:13(20:13/mi) 145/167bpm [2932b/mi] 274cal 73/82rpm 2.97/6.44mph 4) 1mi - 18:54(18:54/mi) 141/166bpm [2665b/mi] 235cal 70/82rpm 3.17/6.38mph 5) 1mi - 17:25(17:25/mi) 135/165bpm [2350b/mi] 186cal 62/79rpm 3.45/4.83mph 6) 1mi - 14:32(14:32/mi) 133/158bpm [1932b/mi] 147cal 71/84rpm 4.13/6.73mph 7) 1mi - 10:52(10:52/mi) 155/163bpm [1685b/mi] 186cal 77/78rpm 5.52/5.77mph 8) 1mi - 10:00(10:00/mi) 153/163bpm [1531b/mi] 165cal 77/79rpm 5.99/6.31mph 9) 1mi - 10:45(10:45/mi) 155/176bpm [1666b/mi] 186cal 77/79rpm 5.58/5.97mph 10) 1mi - 12:24(12:24/mi) 153/162bpm [1898b/mi] 200cal 75/82rpm 4.84/6.51mph 11) 0.09mi - 1:19(14:00/mi) 153/161bpm [2141b/mi] 22cal 72/79rpm 4.28/4.97mph Add a comment
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Add a comment
1) 1mi - 12:00(12:00/mi) 155/171bpm [1861b/mi] 225cal 74/83rpm 5/6.51mph
2) 1mi - 22:07(22:07/mi) 144/170bpm [3184b/mi] 315cal 45/81rpm 2.71/5.7mph 3) 1mi - 28:29(28:29/mi) 138/181bpm [3931b/mi] 334cal 46/85rpm 2.11/4.56mph 4) 1mi - 21:30(21:30/mi) 154/200bpm [3311b/mi] 346cal 56/108rpm 2.79/5.66mph 5) 1mi - 15:50(15:50/mi) 153/201bpm [2421b/mi] 233cal 69/83rpm 3.79/7.58mph 6) 1mi - 8:55(8:55/mi) 149/162bpm [1330b/mi] 134cal 79/82rpm 6.72/7.27mph 7) 1mi - 8:39(8:39/mi) 141/159bpm [1221b/mi] 101cal 79/80rpm 6.93/7.29mph 8) 1mi - 8:43(8:43/mi) 146/170bpm [1272b/mi] 118cal 79/80rpm 6.89/7.11mph 9) 1mi - 8:30(8:30/mi) 155/163bpm [1318b/mi] 141cal 79/80rpm 7.06/7.81mph 10) 1mi - 9:12(9:12/mi) 157/167bpm [1443b/mi] 164cal 79/81rpm 6.53/8.55mph 11) 1mi - 10:25(10:25/mi) 160/168bpm [1667b/mi] 197cal 78/80rpm 5.76/6.96mph 12) 0.09mi - 59(11:21/mi) 161/164bpm [1827b/mi] 60cal 77/77rpm 5.28/5.41mph Add a comment
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1) 1mi - 14:43(14:43/mi) 155/174bpm [2280b/mi] 267cal 79/83rpm 4.08/5.12mph
2) 1mi - 14:58(14:58/mi) 143/163bpm [2139b/mi] 199cal 73/88rpm 4.01/8.46mph 3) 1mi - 13:37(13:37/mi) 148/192bpm [2015b/mi] 195cal 76/97rpm 4.41/9.13mph 4) 1mi - 13:05(13:05/mi) 151/178bpm [1975b/mi] 203cal 76/97rpm 4.59/9.93mph 5) 1mi - 10:44(10:44/mi) 158/170bpm [1696b/mi] 194cal 79/86rpm 5.59/7.45mph 6) 0.03mi - 18(11:05/mi) 158/159bpm [1751b/mi] 6cal 81/82rpm 5.42/6.42mph Add a comment
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1) 1mi - 15:42(15:42/mi) 127/171bpm [1994b/mi] 202cal 79/88rpm 3.82/6.22mph
2) 1mi - 17:28(17:28/mi) 120/163bpm [2096b/mi] 132cal 64/86rpm 3.43/6.64mph 3) 1mi - 21:53(21:53/mi) 122/158bpm [2670b/mi] 184cal 65/103rpm 2.74/5.91mph 4) 1mi - 26:29(26:29/mi) 127/169bpm [3363b/mi] 257cal 61/100rpm 2.27/5.66mph 5) 1mi - 17:02(17:02/mi) 132/164bpm [2248b/mi] 183cal 72/83rpm 3.52/5.64mph 6) 1mi - 19:40(19:40/mi) 133/157bpm [2615b/mi] 212cal 67/98rpm 3.05/5.01mph 7) 1mi - 18:40(18:40/mi) 135/163bpm [2520b/mi] 207cal 71/84rpm 3.21/6.96mph 8) 0.25mi - 2:37(10:22/mi) 159/167bpm [1648b/mi] 133cal 79/80rpm 5.79/6.02mph Add a comment
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1) 1mi - 22:42(22:42/mi) 113/156rpm
2) 1mi - 20:48(20:48/mi) 107/138rpm 3) 1mi - 19:23(19:23/mi) 111/136rpm 4) 1mi - 22:41(22:41/mi) 109/186rpm 5) 1mi - 19:46(19:46/mi) 103/138rpm 6) 1mi - 23:54(23:54/mi) 102/156rpm 7) 1mi - 29:26(29:26/mi) 94/156rpm 8) 1mi - 36:07(36:07/mi) 97/156rpm 9) 1mi - 31:13(31:13/mi) 113/156rpm 10) 1mi - 31:37(31:37/mi) 105/156rpm 11) 1mi - 1:00:55(1:00:55/mi) 119/156rpm 12) 1mi - 27:16(27:16/mi) 113/156rpm 13) 1mi - 21:51(21:51/mi) 113/156rpm 14) 1mi - 19:40(19:40/mi) 105/156rpm 15) 1mi - 20:45(20:45/mi) 112/156rpm 16) 1mi - 31:00(31:00/mi) 110/156rpm 17) 1mi - 19:23(19:23/mi) 115/180rpm 18) 1mi - 18:26(18:26/mi) 110/148rpm 19) 1mi - 21:55(21:55/mi) 99/152rpm 20) 1mi - 27:21(27:21/mi) 108/158rpm 21) 1mi - 18:26(18:26/mi) 107/138rpm 22) 0.39mi - 11:35(29:59/mi) 99/134rpm Add a comment
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1) 1mi - 20:36(20:36/mi) 111/154rpm
2) 1mi - 48:20(48:20/mi) 101/156rpm 3) 1mi - 22:47(22:47/mi) 106/156rpm 4) 0.13mi - 2:54(22:20/mi) 105/132rpm Add a comment
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1) 1mi - 20:00(20:00/mi) 95/144bpm [1900b/mi] 125cal 77/84rpm 3/6.31mph
2) 1mi - 15:47(15:47/mi) 127/161bpm [2003b/mi] 172cal 76/82rpm 3.8/6.26mph 3) 1mi - 16:03(16:03/mi) 130/160bpm [2087b/mi] 183cal 77/85rpm 3.74/7.02mph 4) 1mi - 11:46(11:46/mi) 155/171bpm [1823b/mi] 210cal 78/81rpm 5.1/5.7mph 5) 0.32mi - 3:34(11:05/mi) 158/166bpm [1752b/mi] 92cal 78/79rpm 5.41/5.66mph Add a comment
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1) 1mi - 13:27(13:27/mi) 156/184bpm [2098b/mi] 256cal 79/82rpm 4.46/6.13mph
2) 1mi - 21:04(21:04/mi) 160/187bpm [3370b/mi] 406cal 42/80rpm 2.85/5.46mph 3) 1mi - 23:30(23:30/mi) 163/170bpm [3830b/mi] 488cal 41/79rpm 2.55/4.65mph 4) 1mi - 18:04(18:04/mi) 153/176bpm [2765b/mi] 296cal 55/85rpm 3.32/6.46mph 5) 1mi - 13:40(13:40/mi) 151/172bpm [2064b/mi] 207cal 73/84rpm 4.39/5.97mph 6) 1mi - 13:02(13:02/mi) 154/163bpm [2006b/mi] 211cal 78/80rpm 4.61/6.13mph 7) 1mi - 8:59(8:59/mi) 158/169bpm [1419b/mi] 163cal 79/80rpm 6.68/7.31mph 8) 1mi - 8:15(8:15/mi) 162/172bpm [1337b/mi] 167cal 80/81rpm 7.27/7.47mph 9) 1mi - 8:07(8:07/mi) 163/177bpm [1324b/mi] 167cal 80/81rpm 7.39/7.78mph 10) 1mi - 7:50(7:50/mi) 160/167bpm [1252b/mi] 149cal 80/83rpm 7.67/8.59mph 11) 1mi - 8:42(8:42/mi) 160/168bpm [1393b/mi] 167cal 80/81rpm 6.89/9.42mph 12) 1mi - 10:54(10:54/mi) 159/173bpm [1732b/mi] 206cal 78/81rpm 5.51/6.76mph 13) 0.01mi - 11(15:20/mi) 157/157bpm [2406b/mi] 31cal 74/78rpm 3.9/5.26mph Add a comment
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1) 5mi - 51:56(10:23/mi) 757cal 79/85rpm 5.78/7.85mph
2) 3.1mi - 22:12(7:10/mi) 440cal 84/86rpm 8.37/9.24mph 3) 2.12mi - 23:26(11:02/mi) 296cal 77/82rpm 5.43/8.3mph Add a comment
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