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smoke free is a Fetch Supporter!

smoke free M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
170
Miles
19579
Miles
42
Miles
4339
WAVA
78.17%
Mile
5:56
3000m
13:24
5000m
22:10
5k
18:53
5M
30:27
10k
38:39
10M
1:08:29
Half
1:23:36
20M
2:28:17
Mara
3:14:10

About Me

I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over £5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x

UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace

UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak.

UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER :-)

UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!!

UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year

ON IT!!. older

UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........

UPDATE JUNE 2015
Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton.

Happy.
No, REALLY!

Current Status

happy. no really.

Best Badges

This user has collected 147 badges.

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This user is a member of Abingdon Marathon 2008, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Cap, Fetchenstein, Fetchies on Facebook, FetchPoint Game, GPS Users, INSPIRE, South West Fetchies, Sub 3:15 Marathon, Sub-45 10k, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.1	1.2	0	0	0.4	1.6	0	0	0	0	0	0	4.2
2020	128	112	87	59	96	43	0	0	0	0	0	0	525
2020	135	95	13	108	328	0	0	0	0	0	0	0	679
2019	189	121	194	133	67	103	71	0	0	0	0	19	896
2019	0	0	0	5	16	28	0	0	0	0	0	0	49
2018	200	0	68	80	96	11	70	106	23	25	0	34	713
2017	0	0	0	0	4.4	0	0	0	0	0	0	0	4.4
2017	193	211	200	185	212	227	424	254	142	113	159	153	2474
2016	3.8	3.6	1.3	2.2	3.9	5.9	3.7	0	0	0	0	0	24.4
2016	176	154	161	169	198	183	159	119	130	146	190	216	2001
2016	0	0	0	61	31	50	61	57	0	0	0	0	259
2015	185	139	209	96	157	173	107	159	160	98	104	100	1688
2015	63	0	0	0	0	36	98	0	0	0	0	0	197
2014	219	179	180	185	195	193	170	201	180	149	127	78	2057
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	159	171	153	114	154	134	153	149	187	113	149	205	1839
2013	59	0	0	12	63	53	51	82	89	9	72	43	534
2012	0.9	1.7	3.9	1.9	0.6	0	0	0	0	0	0	0	8.9
2012	173	164	141	135	65	66	103	127	120	136	130	152	1512
2012	136	28	63	50	329	294	173	164	97	0	16	44	1395
2011	178	166	165	109	123	105	131	113	94	111	151	157	1603
2011	0	0	0	41	68	80	301	152	241	117	86	111	1198
2010	122	32	59	93	101	115	108	102	101	144	132	125	1233
2009	101	80	102	90	99	90	108	101	105	61	59	104	1099
2008	174	111	172	102	10	20	82	80	71	84	96	89	1090
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2007	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2007	1	46	43	50	52	106	131	108	91	64	35	124	850

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
16.9mi, 1:03:10 Cycling - Turbo Trainer Rode around a jungle. And Richmond. And a volcano. Add a comment 6.2mi, 2:13:24 Cross-Training - Walking Cockington loop at dawn. Discussing where life goes for us now!! 1) 1m - 18:24(18:24/m) 82cal 3.26/4.62mph 2) 1m - 19:57(19:57/m) 83cal 3.01/6.91mph 3) 1m - 23:11(23:11/m) 86cal 2.59/4.49mph 4) 1m - 23:23(23:23/m) 84cal 2.57/3.93mph 5) 1m - 21:42(21:42/m) 83cal 2.76/4.03mph 6) 1m - 21:38(21:38/m) 83cal 2.77/3.75mph 7) 0.23m - 5:09(22:25/m) 18cal 2.68/4.08mph Add a comment	3.1mi, 1:20:17 Cross-Training - Walking Cheeky 1) 1m - 27:32(27:32/m) 83cal 2.18/3.81mph 2) 1m - 27:35(27:35/m) 87cal 2.17/3.82mph 3) 1m - 23:16(23:16/m) 84cal 2.58/4.45mph 4) 0.09m - 1:53(21:16/m) 7cal 2.82/3.65mph Add a comment 21.1mi, 1:26:49 Cycling - Turbo Trainer Stage 3 (part 1) of the Tour For All Add a comment 0mi, 7 Running - General Split Summary === 1) 0m - 7(4:36:28/m) 0.22/1.34mph Add a comment 6.6mi, 1:01:01 Running - General Treated ourselves to the seafront again Add a comment	15.2mi, 52:55 Cycling - Turbo Trainer Another badge collected! Add a comment 3.7mi, 1:35:23 Cross-Training - Walking Early explore of the woods. 1) 1m - 24:06(24:06/m) 84cal 2.49/4.22mph 2) 1m - 26:05(26:05/m) 86cal 2.3/3.69mph 3) 1m - 30:22(30:22/m) 85cal 1.98/3.91mph 4) 0.74m - 14:51(20:11/m) 60cal 2.97/3.82mph Add a comment	10.1mi, 33:01 Cycling - Turbo Trainer An easy spin around London Add a comment 4.2mi, 1:46:58 Cross-Training - Walking Another walk dodging the humans. 1) 1m - 26:10(26:10/m) 83cal 2.29/3.98mph 2) 1m - 27:40(27:40/m) 84cal 2.17/4mph 3) 1m - 25:57(25:57/m) 83cal 2.31/4.58mph 4) 1m - 22:46(22:46/m) 82cal 2.64/3.98mph 5) 0.22m - 4:25(20:20/m) 18cal 2.95/3.95mph Add a comment	16.3mi, 1:09 Cycling - Turbo Trainer Blooody hilly Innsbruck look Add a comment 5.6mi, 59:20 Running - General Hilly hilly hilly. Avoiding, we, people 1) 1m - 9:36(9:36/m) 113cal 6.25/8.08mph 2) 1m - 10:16(10:16/m) 114cal 5.85/8.18mph 3) 1m - 10:22(10:22/m) 117cal 5.79/7.63mph 4) 1m - 11:22(11:22/m) 110cal 5.28/8.31mph 5) 1m - 11:45(11:45/m) 107cal 5.11/7.77mph 6) 0.6m - 5:59(10:01/m) 70cal 5.99/7.37mph Add a comment	22.2mi, 2:17:05 Cycling - Turbo Trainer First time up Alpe De Zwift. Add a comment 6.5mi, 2:21:18 Cross-Training - Walking Bloomin lovely walk to celebrate our anniversary ❤❤❤❤ 1) 1m - 19:53(19:53/m) 82cal 3.02/3.99mph 2) 1m - 20:39(20:39/m) 82cal 2.91/3.76mph 3) 1m - 22:46(22:46/m) 89cal 2.64/6.45mph 4) 1m - 22:55(22:55/m) 83cal 2.62/3.87mph 5) 1m - 23:13(23:13/m) 84cal 2.58/5.12mph 6) 1m - 22:28(22:28/m) 85cal 2.67/4.37mph 7) 0.48m - 9:23(19:42/m) 39cal 3.04/4.04mph Add a comment	3.3mi, 1:25:51 Cross-Training - Walking Lovely little hilly walk. Pedestrians avoided, 3. 1) 1m - 25:48(25:48/m) 84cal 2.32/6.89mph 2) 1m - 30:18(30:18/m) 91cal 1.98/6.46mph 3) 1m - 23:53(23:53/m) 81cal 2.51/3.49mph 4) 0.29m - 5:52(20:10/m) 24cal 2.98/3.55mph Add a comment 6.2mi, 58:33 Running - General Another hilly hour. Nice. 1) 1m - 10:11(10:11/m) 107cal 5.89/7.91mph 2) 1m - 9:24(9:24/m) 115cal 6.38/8.16mph 3) 1m - 9:59(9:59/m) 111cal 6.02/9.31mph 4) 1m - 8:31(8:31/m) 117cal 7.05/8.43mph 5) 1m - 8:44(8:44/m) 118cal 6.87/8.04mph 6) 1m - 9:32(9:32/m) 115cal 6.29/8.48mph 7) 0.23m - 2:13(9:34/m) 27cal 6.27/7.13mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
3.3mi, 1:20:28 Cross-Training - Walking More early morning exploring 1) 1m - 24:47(24:47/m) 82cal 2.42/3.83mph 2) 1m - 24:05(24:05/m) 86cal 2.49/3.86mph 3) 1m - 25:50(25:50/m) 83cal 2.32/4.05mph 4) 0.28m - 5:45(20:41/m) 23cal 2.9/4.02mph Add a comment	21.4mi, 1:23:30 Cycling - Turbo Trainer Picking up some badges 😀 Add a comment 9mi, 1:48:58 Running - General Running with wifey. Niiiiice. 1) 1m - 8:58(8:58/m) 115cal 6.69/8mph 2) 1m - 9:07(9:07/m) 116cal 6.58/7.91mph 3) 1m - 9:39(9:39/m) 111cal 6.21/8.2mph 4) 1m - 11:04(11:04/m) 118cal 5.42/6.47mph 5) 1m - 12:21(12:21/m) 107cal 4.86/7.56mph 6) 1m - 16:36(16:36/m) 97cal 3.61/7.69mph 7) 1m - 14:53(14:53/m) 98cal 4.03/6.22mph 8) 1m - 13:31(13:31/m) 97cal 4.44/6.36mph 9) 1m - 12:33(12:33/m) 102cal 4.78/6.41mph 10) 0.02m - 15(10:12/m) 2cal 5.89/6.27mph Add a comment	16mi, 44:33 Cycling - Turbo Trainer Another badge. Kerching. Add a comment 4.9mi, 1:55:12 Cross-Training - Walking Lovely walk again. In a strange world, theses simple pleasures mean so much x Add a comment	0mi, 25:00 Cross-Training - Circuits Blimey. Some actual strength training! Add a comment 3.2mi, 1:31:20 Cross-Training - Walking Little walk. Little late. Little busy. Wrong route. Add a comment 3.7mi, 53:46 Running - General 11 x 200m giving Nicky 10 second start in Oldway. Absolutely fooked now! 46s 43s 43s 42s 41s 40s 42s 41s 40s 42s 37s!! 1) 1.3m - 20:23(15:40/m) 140cal 3.83/8.56mph 2) 0.13m - 56(7:11/m) 14cal 8.35/11.32mph 3) 0.05m - 1:32(27:57/m) 4cal 2.15/3.33mph 4) 0.13m - 53(6:57/m) 11cal 8.62/10.75mph 5) 0.06m - 1:18(23:00/m) 7cal 2.61/10.19mph 6) 0.13m - 53(6:58/m) 11cal 8.61/10.59mph 7) 0.05m - 1:16(23:32/m) 7cal 2.55/9.72mph 8) 0.12m - 52(7:13/m) 10cal 8.32/11.12mph 9) 0.06m - 1:29(24:36/m) 8cal 2.44/11.14mph 10) 0.01m - 10(34:00/m) 1.76/2.12mph 11) 0.11m - 41(6:01/m) 9cal 9.96/11.06mph 12) 0.06m - 1:26(23:04/m) 7cal 2.6/10.66mph 13) 0.13m - 50(6:33/m) 11cal 9.17/12.49mph 14) 0.06m - 1:28(25:48/m) 8cal 2.33/12.59mph 15) 0.04m - 1:38(37:10/m) 4cal 1.62/6.83mph 16) 0.12m - 52(6:54/m) 11cal 8.7/11.4mph 17) 0.06m - 1:32(26:47/m) 7cal 2.24/11mph 18) 0.12m - 51(6:55/m) 12cal 8.68/11.64mph 19) 0.06m - 1:23(24:13/m) 8cal 2.48/11.76mph 20) 0.12m - 50(6:41/m) 12cal 8.97/11.85mph 21) 0.08m - 3:02(38:46/m) 8cal 1.55/11.93mph 22) 0.13m - 52(6:51/m) 12cal 8.76/11.33mph 23) 0.06m - 1:23(24:46/m) 8cal 2.42/11.39mph 24) 0.11m - 47(6:55/m) 10cal 8.67/11.9mph 25) 0.42m - 6:32(15:40/m) 45cal 3.83/11.67mph Add a comment	31.6mi, 2:43:59 Cycling - Turbo Trainer Final stage 5 of Tour For All. Sore arse now! Add a comment 3.3mi, 1:19:45 Cross-Training - Walking Stiff legged walk after yesterdays efforts Add a comment	4.6mi, 1:48:13 Cross-Training - Walking Sneaky one after a bit of a lie in. Add a comment	0mi, 25:00 Cross-Training - Circuits Twice in a fucking week Add a comment 6.2mi, 1:22:05 Running - General Dawn patrol with Nicky. Bloomin lovely ❤ Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
3.3mi, 1:21:49 Cross-Training - Walking Walking with these 2 every day. Fuck me I'm going to miss it Add a comment	0mi, 25:00 Cross-Training - Circuits Doms on dons! Fuck me I'm out of condition Add a comment 7.8mi, 1:40:07 Running - General Not a bad start to the day. A bit meccano legged. But bloomin lovely Add a comment	3.8mi, 1:32:47 Cross-Training - Walking Walky McWalkface Add a comment 0.4mi, 25:46 Swimming - Open Water And we're in Add a comment	0mi, 25:00 Cross-Training - Circuits Add a comment 3.9mi, 1:28:00 Cross-Training - Walking Add a comment 3.2mi, 48:10 Running - General Split Summary === 1) 0.99m - 17:25(17:35/m) 101cal 3.41/7.38mph 2) 0.13m - 56(7:24/m) 13cal 8.12/8.81mph 3) 0.06m - 1:13(21:23/m) 7cal 2.81/8.03mph 4) 0.12m - 54(7:21/m) 11cal 8.16/9.14mph 5) 0.06m - 1:17(21:48/m) 7cal 2.75/8.27mph 6) 0.12m - 55(7:33/m) 11cal 7.94/8.96mph 7) 0.06m - 1:12(19:59/m) 7cal 3/8.25mph 8) 0.12m - 54(7:26/m) 11cal 8.08/9.08mph 9) 0.06m - 1:15(21:51/m) 7cal 2.74/8.8mph 10) 0.12m - 49(6:53/m) 11cal 8.72/9.54mph 11) 0.06m - 1:35(25:37/m) 8cal 2.34/9.49mph 12) 0.12m - 46(6:36/m) 9cal 9.1/10.23mph 13) 0.06m - 1:56(31:01/m) 6cal 1.93/10.45mph 14) 0.12m - 46(6:20/m) 10cal 9.46/10.46mph 15) 0.06m - 2:14(34:24/m) 6cal 1.74/10.52mph 16) 0.12m - 48(6:43/m) 10cal 8.94/9.84mph 17) 0.07m - 1:42(23:57/m) 8cal 2.51/9.92mph 18) 0.11m - 46(6:53/m) 10cal 8.72/10.55mph 19) 0.07m - 3:01(43:36/m) 7cal 1.38/10.75mph 20) 0.12m - 44(6:02/m) 10cal 9.95/10.54mph 21) 0.4m - 7:02(17:30/m) 43cal 3.43/10.61mph Add a comment	3.9mi, 1:39:43 Cross-Training - Walking Sneaky trip to the seaside Add a comment	10.8mi, 2:25:04 Running - General 4.30 alarm means I get to run in my special place ❤🏃‍♂️ Add a comment	3.4mi, 1:24:41 Cross-Training - Walking Never get bored of these woods Add a comment
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
0mi, 25:00 Cross-Training - Circuits More garden circuits in the sun Add a comment 4.1mi, 50:21 Running - General A good old 'jog the dog'. Its been a while! Add a comment	7.2mi, 1:49:42 Running - General Blimey t'was warm. And hilly. Dark.Side Of The Clyde running total 8.45 Add a comment 1.2mi, 33:35 Cross-Training - Walking Bimble around the park with Charlie Dark Clyde Of The Moon Day 1 Running Total 1.2 Add a comment 0.7mi, 38:30 Swimming - Open Water That was soooooo refreshing Add a comment	3.4mi, 1:29:33 Cross-Training - Walking Evening walk. People seen: ZERO Up to 19.2 in my Dark Clyde Of The Moon challenge 3rd Jun 2020, 8:27pm TheBeardRunner (aka Abul Choudhury wrote: An advantage of todays weather! 3rd Jun 2020, 8:49pm smoke free wrote: Indeed. Was lovely Add a comment 0mi, 25:00 Cross-Training - Circuits Circuits in the rain Add a comment 7.4mi, 1:35:38 Running - General 15.8 miles of Dark Clyde Of The Moon done. Lovely out to meet Nicky then back. Niiiiiiiice. Add a comment 0.8mi, 42:58 Swimming - Open Water Another beautiful swim Add a comment	3.3mi, 1:21:35 Cross-Training - Walking Getting Charlie's walk done. They haven't made it any flatter! DCOTM totals 32.4m 7589ft 4th Jun 2020, 11:48am TheBeardRunner (aka Abul Choudhury wrote: Loving your pics 😊 Add a comment 10mi, 1:47:28 Running - General Challenging 10 including the Harry Hop route. Met about 10 people including one complete thundertwat Dark Clyde Of The Moon Totals 29.2 miles 6,692ft climbing Add a comment	3.2mi, 31:29 Running - General A quick one after DIY day Too busy for comfort DCOTM totals now 37.4 8612 Add a comment 1.8mi, 44:26 Cross-Training - Walking Aggghhhh people 🙈 Add a comment	11mi, 1:53:57 Running - General Planned run abandoned so did another hilly one. Dark Clyde Of The Moon Totals 51.7m 11,387ft elevation 6th Jun 2020, 10:37am bonners wrote: Why doesnt it show the mile splits in your comments any more? Only if you scroll down can you see them 6th Jun 2020, 11:47am TheBeardRunner (aka Abul Choudhury wrote: Is it actually still sunny there?!? Add a comment 3.3mi, 1:00:29 Cross-Training - Walking Walk was exactly the length of this weeks Running Commentary. Sweet. Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	3	5:56 5:56/mi	67.16	6:08 64.00		5:56 67.16
3000m	1	13:24 7:11/mi	57.91	13:24 57.91
3km	1	12:06 6:29/mi	64.13		12:06 64.13
2.5mi	2	18:34 7:26/mi	59.03	18:34 59.03
5000m	1	22:10 7:08/mi	61.88		22:10 61.88
5km	15	18:53 6:05/mi	77.62	22:19 61.03	22:09 61.93				20:23 69.55	21:53 64.52	19:12 75.00		20:35 70.67	18:53 77.62	19:52 74.34
3.6mi	1	24:37 6:50/mi	67.78								24:37 67.78
4mi	1	24:30 6:08/mi	76.27									24:30 76.27
5mi	4	30:27 6:05/mi	78.17		35:29 63.20	33:32 66.87	33:21 68.28				30:27 78.17
6mi	2	50:30 8:25/mi	57.76									50:30 57.76
10km	39	38:39 6:13/mi	77.55	47:27 58.41	44:52 62.25	44:27 63.33	43:42 64.92	43:08 66.30	41:21 69.72	42:55 69.30	38:39 77.55	38:44 77.38	42:10 70.65	39:30 76.06	45:05 66.64
6.3mi	1	49:59 7:58/mi	55.95	49:59 55.95
7mi	5	48:03 6:52/mi	71.29		51:21 61.71			51:15 63.33				48:03 71.29	49:50 67.87
7.5mi	1	1:57:01 15:36/mi	31.23											1:57:01 31.23
8.1mi	1	59:12 7:20/mi	66.26									59:12 66.26
8.7mi	1	1:13:40 8:26/mi	53.70	1:13:40 53.70
9mi	2	2:11:19 14:35/mi	33.41										2:11:19 33.41
10mi	14	1:08:29 6:51/mi	70.09	1:24:58 53.41		1:10:30 65.36	1:16:41 60.58	1:13:00 63.63			1:08:29 70.09	1:36:00 51.64	1:10:48 68.96	1:14:33 66.06
10.3mi	1	1:14:25 7:16/mi	65.03						1:14:25 65.03
11mi	1	1:33:15 8:29/mi	58.48										1:33:15 58.48
20km	1	1:39:09 7:59/mi	58.66				1:39:09 58.66
12.5mi	1	2:27:00 11:46/mi	42.21											2:27:00 42.21
13mi	3	1:28:15 6:47/mi	74.03				1:53:40 53.62					1:28:15 74.03		1:31:22 70.76
13.1mi	24	1:23:36 6:23/mi	78.09	1:41:31 59.14	1:44:10 57.78	1:34:27 64.50	1:36:01 63.97	1:33:34 66.18	1:34:20 66.19	1:32:42 67.92	1:23:36 78.09	2:01:04 54.38	1:34:52 69.98	1:27:30 74.46
15mi	1	3:36:00 14:24/mi	34.54											3:36:00 34.54
16mi	1	1:59:43 7:29/mi	63.71			1:59:43 63.71
20mi	3	2:28:17 7:25/mi	65.36					2:28:17 65.36				2:58:33 57.28		6:00:00 28.32
26.2mi	29	3:14:10 7:25/mi	70.56		3:49:58 55.36			3:33:05 61.20	3:40:00 59.77	3:23:13 65.25	3:17:38 68.30	3:14:10 70.56	4:38:07 49.70	3:28:30 66.89
42.2km	1	5:45:00 13:09/mi	39.74									5:45:00 39.74
26.5mi	1	5:48:00 13:08/mi	39.82									5:48:00 39.82
27mi	1	6:18:00 14:00/mi	37.68										6:18:00 37.68
32mi	3	8:12:00 15:23/mi	34.93									8:12:00 34.01	9:20:10 30.14	8:12:00 34.93
32.2mi	1	6:27:40 12:02/mi	43.82										6:27:40 43.82
33mi	1	6:27:14 11:44/mi	44.56									6:27:14 44.56
56km	1	5:57:30 10:16/mi	52.72												5:57:30 52.72
50mi	1	11:13:00 13:28/mi	44.44											11:13:00 44.44

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 10k	10km	16 May		0.00%
2018	Distance	Date	Result	WAVA
Reggae Marathon	26.2mi	2 Dec		0.00%
Totnes 10k	10km	5 Aug		0.00%
Otter Rail and River race	10km	14 Jul		0.00%
North Devon Half Marathon	13.1mi	24 Jun		0.00%
Pennywell Pursuit (10k ish)	10km	5 May	53:30	56.63%
Torbay Velopark parkrun	5km	28 Apr	19:52	74.34%
TWO OCEANS MARATHON 56KM	56km	31 Mar	5:57:30	52.72%
Chard Flyer	10km	1 Jan	45:05	66.64%
2017	Distance	Date	Result	WAVA
Warminster Plain Crazy	12.5mi	27 Dec	2:27:00	42.21%
Coleton Fishacre Trust 10	10km	24 Dec	56:53	52.81%
The Scrooge	7.5mi	16 Dec	1:57:01	31.23%
Reggae Marathon	26.2mi	2 Dec	5:12:00	43.98%
Parke parkrun	5km	11 Nov	31:18	46.83%
Templer Ten	10mi	5 Nov	1:14:33	66.06%
Gower Ultra	50mi	7 Oct	11:13:00	44.44%
East Farm Frolic	20mi	27 Aug	6:00:00	28.32%
Roseland August Trail Black Rat 32	32mi	12 Aug	8:12:00	34.93%
Totnes 10k	10km	6 Aug	53:23	56.28%
SCOTT Snowdonia Trail Marathon	26.2mi	23 Jul	7:24:30	30.87%
Lakeland Trails Coniston Marathon	26.2mi	4 Jun	5:46:00	39.65%
Race The Tide Half Marathon	15mi	27 May	3:36:00	34.54%
Imreys Trail Marathon	26.2mi	14 May	6:00:00	38.11%
T-SERIES 60 MILES	60mi	12 May		0.00%
Ox half-marathon	13.1mi	7 May	2:43:03	39.96%
North Dorset Village Marathon	26.2mi	30 Apr	3:28:30	66.89%
Yeovil Easter Bunny 10k	10km	17 Apr	39:30	76.06%
Devonshire Dumpling	26.2mi	2 Apr	6:34:09	34.81%
Tavy 13	13mi	19 Mar	1:31:22	70.76%
Larmer Tree Marathon	26.2mi	12 Mar	5:51:25	39.04%
Torbay Velopark parkrun	5km	11 Mar	18:53	77.62%
Bideford Half marathon	13.1mi	5 Mar	1:27:30	74.46%
Torbay Velopark parkrun	5km	4 Mar	46:00	31.86%
Cornwall Fire And Rescue Service Half Marathon	13.1mi	19 Feb	1:39:30	65.48%
Portland coastal marathon	26.2mi	5 Feb		0.00%
Doynton Hard Half	13.1mi	22 Jan	2:54:09	37.09%
CTS Dover Marathon	26.2mi	14 Jan		0.00%
Chard Flyer	10km	1 Jan	40:57	72.75%
2016	Distance	Date	Result	WAVA
Torbay Velopark Parkrun	5km	31 Dec		0.00%
Parke parkrun	5km	24 Dec	20:35	70.67%
The Scrooge	9mi	18 Dec	2:11:19	33.41%
Bovington Marathon	26.2mi	11 Dec	5:44:47	40.09%
Otterton Reindeer	10km	3 Dec	42:10	70.65%
Bicton Blister	10mi	27 Nov	1:13:26	66.49%
Templer Ten	10mi	6 Nov	1:10:48	68.96%
Tavy 7	7mi	23 Oct	49:50	67.87%
Eden Project Half Marathon	13.1mi	16 Oct		0.00%
Eden Project Half Marathon	13.1mi	16 Oct	2:27:01	45.16%
MBNA Chester Marathon	26.2mi	2 Oct		0.00%
Roseland August Trail 32m Black RAT	32mi	13 Aug	9:20:10	30.14%
Totnes 10k	10km	7 Aug	43:10	70.55%
Dorset Invader Marathon	27mi	17 Jul	6:18:00	37.68%
Giants Head Marathon	26.2mi	25 Jun	6:23:18	36.06%
Dartmoor Discovery 32.2	32.2mi	4 Jun	6:27:40	43.82%
Brathay Windermere Marathon	26.2mi	22 May	4:51:14	47.46%
BEER BLAZER	10km	8 May	50:23	60.44%
North Dorset Village Marathon	26.2mi	1 May	4:38:07	49.70%
CTS Endurancelife - Exmoor - Marathon	26.2mi	9 Apr	6:59:28	32.95%
Larmer Tree Marathon	26.2mi	13 Mar	5:37:13	40.99%
Heartbreaker Marathon	26.2mi	28 Feb	4:48:08	47.97%
Humdinger Half	13.1mi	14 Feb	1:34:52	69.98%
Oh My Obelisk	11mi	10 Jan	1:33:15	58.48%
Parke parkrun	5km	2 Jan	22:38	64.13%
Plymvalley	5km	1 Jan	22:05	65.72%
2015	Distance	Date	Result	WAVA
Stoke Stampede	10km	27 Dec	41:32	72.74%
The Scrooge	9mi	20 Dec	2:41:30	27.51%
Reggae Marathon	26.2mi	5 Dec	5:14:36	43.55%
Cornwall Marathon	26.2mi	15 Nov	4:41:54	48.60%
Templar10	10mi	1 Nov	1:36:00	51.64%
Eden Project Marathon	26.2mi	18 Oct	3:26:13	66.44%
Barnstaple Marathon	26.2mi	27 Sep	3:14:10	70.56%
Bristol Half Marathon	13.1mi	13 Sep	2:01:04	54.38%
Lustleigh Show 10k	10km	31 Aug	44:30	67.89%
Roseland August Trail Ultra 32	32mi	15 Aug	8:12:00	34.01%
Salisbury 5-4-3-2-1 Trail Marathon	42.2km	9 Aug	5:45:00	39.74%
Totnes 10k	10km	2 Aug	1:03:31	47.56%
Haytor Heller	6mi	18 Jul	50:30	57.76%
Otter Rail and River race	10km	11 Jul	40:38	74.35%
Giants Head Marathon	26.5mi	27 Jun	5:48:00	39.82%
Burrator Horseshoe Run	7mi	20 Jun	48:03	71.29%
Plym Valley Challenge	7mi	14 Jun	53:58	63.48%
Dawlish Coastal Dash	4mi	4 Jun	24:30	76.27%
Brathay Windermere Marathon	26.2mi	17 May	4:46:00	47.90%
Salcombe Coastal Marathon	26.2mi	2 May	6:19:58	36.06%
Taunton Marathon	26.2mi	12 Apr	3:14:38	70.39%
Tavy 13	13mi	22 Mar	1:28:15	74.03%
Imber Ultra	33mi	8 Mar	6:27:14	44.56%
The Grizzly	20mi	1 Mar	2:58:33	57.28%
CTS South Devon Marathon	26.2mi	7 Feb	4:43:30	47.90%
First Chance 10k	10km	18 Jan	38:44	77.38%
BROWN WILLY RUN 7	8.08mi	1 Jan	59:12	66.26%
2014	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	28 Dec	38:39	77.55%
Bicton Blister	10mi	30 Nov	1:11:16	68.99%
Parke parkrun	5km	1 Nov	20:15	71.11%
Eden Project Marathon	26.2mi	19 Oct	3:18:50	68.30%
Plymouth Armada Half Marathon	13.1mi	5 Oct	1:23:36	78.09%
Bridgwater Half Marathon	13.1mi	7 Sep	1:24:00	77.72%
Headington 5	5mi	31 Aug	30:27	78.17%
Totnes 10k	10km	3 Aug	43:13	69.36%
Exeter Riverside parkrun	5km	2 Aug	19:12	75.00%
Parke Parkrun	5km	5 Jul	20:36	69.91%
Torbay Half Marathon	13.1mi	29 Jun	1:27:59	72.17%
DAWLISH DASH	3.6mi	5 Jun	24:37	67.78%
Beer Blazer	10km	11 May	52:40	56.91%
Taunton Marathon	26.2mi	6 Apr	3:17:38	67.66%
Reading Half Marathon	13.1mi	2 Mar	1:29:06	71.26%
Rhyl 10 Mile Race	10mi	23 Feb	1:08:29	70.09%
Brockenhurst parkrun #32	5km	8 Feb	21:26	66.67%
2013	Distance	Date	Result	WAVA
Dartmoor Vale Marathon	26.2mi	20 Oct	3:23:13	65.25%
Erme Valley Relays	2.5mi	5 Jul	15:59	71.61%
Torbay Half Marathon	13.1mi	23 Jun	1:32:42	67.92%
Taunton Marathon	26.2mi	7 Apr	3:29:02	63.43%
Siblyback 10k	10km	10 Mar	42:55	69.30%
Killerton Parkrun	5km	2 Feb	21:53	64.52%
2012	Distance	Date	Result	WAVA
The Teign Valley Toddle	10.25mi	7 Oct	1:14:25	65.03%
Force 10k Powderham	10km	9 Sep	41:21	69.72%
Killerton Parkrun	5km	25 Aug	20:23	69.55%
Torbay Half Marathon	13.1mi	24 Jun	1:43:59	60.05%
Milton Keynes Marathon	26.2mi	29 Apr	3:40:00	59.77%
Yeovil Half Marathon	13.1mi	25 Mar	1:34:20	66.19%
First Chance 10k	10km	8 Jan	41:28	68.97%
2011	Distance	Date	Result	WAVA
Bicton Blister	10mi	27 Nov	1:22:40	56.65%
mag 7	7mi	17 Jul	51:15	63.33%
Torbay Half Marathon	13.1mi	19 Jun	1:33:34	66.18%
Ivybridge 10k	10km	14 May	43:08	66.30%
Taunton Marathon	26.2mi	3 Apr	3:33:05	61.20%
Bramley 20	20mi	20 Feb	2:28:17	65.36%
Braunton 10	10mi	23 Jan	1:13:00	63.63%
2010	Distance	Date	Result	WAVA
Colyton 5	5mi	21 Nov	33:21	68.28%
The \'Eller	10mi	31 Oct	1:16:41	60.58%
Dartmoor Vale Half Marathon (&10k & full)	13.1mi	17 Oct	1:36:01	63.97%
The Beast	13mi	5 Sep	1:53:40	53.62%
Torbay Royal Regatta 10k	10km	22 Aug	43:42	64.92%
The Toronto Beaches Jazz Tune Up 20k	20km	25 Jul	1:39:09	58.66%
The Wellington Ten (Miles)	10mi	11 Jul	1:15:01	61.92%
Freckleton Half Marathon	13.1mi	20 Jun	1:37:48	62.80%
Ivybridge 10k	10km	15 May	44:04	64.38%
Mad March Hare Plympton 10k	10km	21 Mar	47:42	59.48%
The Old Deer Park Richmond 10K	10km	7 Mar	46:02	61.63%
2009	Distance	Date	Result	WAVA
Powderham Castle Charity 10k	10km	6 Sep	41:26	67.94%
Torbay Half Marathon	13.1mi	21 Jun	1:34:27	64.50%
Crediton Crunch	10km	31 May	45:04	62.46%
The Exterminator	10km	17 May	44:27	63.33%
Saltash Half Marathon	13.1mi	3 May	1:37:29	62.49%
South Devon Athletic Club Mile	1mi	9 Apr	5:56	67.16%
The Asics Kingston Breakfast Run 16 miles	16mi	5 Apr	1:59:43	63.71%
Teignbridge ten	10mi	29 Mar	1:10:30	65.36%
Bideford Half Marathon	13.1mi	1 Mar	1:37:58	62.18%
Plymouth Hoe 10	10mi	15 Feb	1:12:10	63.85%
Great West Run Fulfords 5	5mi	1 Feb	33:32	66.87%
2008	Distance	Date	Result	WAVA
Colyton Fiver	5mi	23 Nov	35:29	63.20%
Tavy 7	7mi	9 Nov	51:21	61.71%
Dartmoor Vale	13.1mi	19 Oct	1:44:37	57.78%
Cancer Research 10k Newnham	10km	5 Oct	48:58	57.04%
Swansea Bay 10K	10km	21 Sep	45:42	61.11%
Powderham Cancer Research 10k	10km	14 Sep	44:52	62.25%
Lanhydrock Cancer Research 10k	10km	7 Sep	48:28	57.62%
Torbay Royal Regatta 10k	10km	24 Aug	45:30	61.38%
Newton Abbot Carnival 5k	5km	11 Jul	22:09	61.93%
The Keevil 10k Run	10km	10 May	47:19	59.03%
South West League 5000m	5000mi	20 Apr	22:10	61.88%
Paris Marathon	26.2mi	6 Apr	3:49:58	55.36%
Brands Hatch Half Marathon	13.1mi	9 Feb	1:44:10	57.63%
exeter open 3k winter series	3km	6 Feb	12:06	64.13%
Oh My Obelisk	10mi	13 Jan	1:37:33	46.52%
2007	Distance	Date	Result	WAVA
Fetcheveryone to paignton seafront	1mi	25 Dec	6:08	64.00%
Wellington Monument Road Race	6.27mi	23 Dec	49:59	55.95%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:13:40	53.70%
Fetch Everyone December Mile	1mi	1 Dec	6:08	64.00%
Cardiff Half Marathon	13.1mi	14 Oct	1:41:31	59.14%
Powderham Castle Cancer Research 10k	10km	30 Sep	47:27	58.41%
Torbay Royal Regatta 10k	10km	26 Aug	47:47	58.00%
DEVON LEAGUE MEETING	5km	19 Aug	22:19	61.03%
6 Moor Miles	6mi	22 Jul	54:59	48.67%
devon league 3000m exeter arena	3000mi	15 Jul	13:24	57.91%
erme valley relays	2.5mi	6 Jul	18:34	59.03%
Torbay Half Marathon	13.1mi	24 Jun	1:50:25	54.37%
Ivybridge 10k	10km	12 May	52:18	52.99%
Combe St Nicholas	10km	4 Apr	1:00:02	46.16%
Teignbridge 10	10mi	25 Mar	1:24:58	53.41%
Mad March Hare, Plympton	10km	18 Mar	52:28	52.82%

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