Sun 5th Sep 2021 at 5:43pm by Andy D

Walk > Hiking

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Time
45:14
Miles
2.50
Min/mi
18:06
Stride(cm)
71
Cals
130
Cadence
124
BPM
93
%MHR
54.6
B/mi
1691
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:54(17:54/m) 90/121bpm [1611b/mi] 53cal 3.35/3.72mph
2) 1m - 18:20(18:20/m) 94/100bpm [1724b/mi] 52cal 3.27/3.53mph
3) 0.5m - 8:59(18:00/m) 96/101bpm [1727b/mi] 25cal 3.34/3.72mph

17:54 18:20 8:59

RRR-CAZ 🇬🇧
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Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00 +5	17:56	94 74-120	1685	125 116-132	17/29
1.13	20:00	10:00	17:38	89 85-93	1569	126 122-132	47/33
1.66	30:00	10:00	18:39	94 90-99	1754	123 118-128	57/36
2.21	40:00	10:00	18:08	95 91-100	1723	123 114-130	43/48
2.50	45:19	5:19	18:31	96 91-100	1777	124 120-130	25/48

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.7%	18:34
12 10.0%	19:41
See your biggest climbs

Cadence

124 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:43	17:31	More
1km	10:55	17:35	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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