Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 5th Jun 2021 at 9:00am by Mr Harves

Run > General

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Time
1:06:56
Miles
5.02
Min/mi
13:20
Pacing
79.4%
WAVA
36.29
Stride(cm)
91
Cals
856
Cadence
132
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 205cal 5.48/6.57mph
2) 0.06m - 38(10:22/m) 12cal 5.79/5.72mph
3) 0.26m - 4:10(15:59/m) 37cal 3.75/5.72mph
4) 0.22m - 2:32(11:24/m) 34cal 5.27/5.45mph
5) 0.22m - 3:27(15:37/m) 27cal 3.84/4.66mph
6) 0.15m - 1:38(11:02/m) 26cal 5.44/5.38mph
7) 0.11m - 1:48(15:53/m) 15cal 3.78/5.26mph
8) 0.12m - 1:17(10:53/m) 25cal 5.51/6.26mph
9) 0.12m - 2:02(16:28/m) 19cal 3.64/5.78mph
10) 0.11m - 1:18(11:44/m) 22cal 5.11/5.93mph
11) 0.13m - 1:44(13:28/m) 16cal 4.45/4.78mph
12) 0.16m - 1:53(11:43/m) 32cal 5.12/5.72mph
13) 0.13m - 2:05(15:43/m) 18cal 3.82/4.84mph
14) 0.12m - 1:19(11:25/m) 19cal 5.26/6.37mph
15) 0.69m - 11:27(16:32/m) 99cal 3.63/5.8mph
16) 0.09m - 1:17(15:06/m) 12cal 3.98/4.99mph
17) 0.1m - 1:50(18:08/m) 14cal 3.31/5.13mph
18) 0.22m - 2:21(10:49/m) 41cal 5.55/5.97mph
19) 0.4m - 6:22(15:47/m) 54cal 3.8/6.05mph
20) 0.61m - 6:52(11:20/m) 129cal 5.29/6.2mph

10:57 38 4:10 2:32 3:27 1:38 1:48 1:17 2:02 1:18 1:44 1:53 2:05 1:19 11:27 1:17 1:50 2:21 6:22 6:52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	155 112-162	3/4
0.50	5:35	2:56	11:43	155 152-158	4/3
0.75	8:20	2:45	10:59	155 152-158	4/5
1.00	10:57	2:36	10:26	156 154-162	2/4
1.25	14:36	3:39	14:36	125 108-156	8/3
1.50	18:16	3:40 +27	14:41	139 108-160	5/0
1.75	21:53	3:37	14:29	119 106-160	9/0
2.00	25:39	3:46 +25	15:05	131 106-160	11/1
2.25	29:06	3:26	13:45	133 106-160	3/5
2.50	32:16	3:11	12:43	130 110-158	1/12
2.75	35:31	3:15	13:00	133 110-160	0/8
3.00	39:01	3:29	13:58	127 108-158	1/3
3.25	43:08	4:07	16:28	112 108-122	1/1
3.50	47:16	4:08	16:34	111 106-122	3/1
3.75	51:25	4:09	16:36	134 96-160	12/1
4.00	54:29	3:04	12:15	147 106-156	9/9
4.25	58:23	3:54	15:36	118 108-158	1/16
4.50	1:02:02	3:40	14:38	121 108-156	4/2
4.75	1:04:47	2:45	10:59	154 152-156	5/3
5.00	1:07:38	2:51	11:22	154 152-156	1/6
5.02	1:07:48	10	9:07	156 156-156	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	1.4%	14:31
23	1.8%	16:32

Cadence Distribution
132 avge / 162 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.9	155	2.9	32:44	11:29
Walk	49.8	112	2.1	34:12	16:21
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.94%	More
800m	5:16	10:36	37.43%	More
1km	6:42	10:47	38.34%	More
Mile	10:56	10:56	39.87%	More
5k	40:52	13:09	36.33%	More
5 miles	1:07:35	13:31	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	36.04
5km	40:15	12:57	36.88
5M	1:06:39	13:20	36.29
10km	1:23:55	13:30	36.01
10M	2:18:58	13:54	35.96
Half	3:05:01	14:07	35.47
20M	4:49:44	14:29	35.89
Mara	6:25:44	14:43	35.95

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