Mr Harves

M55

About
Bests
All Races
Mileage
Training

Races
34
Miles
4574
Miles
129
Miles
4041
Miles
297
WAVA
51.71%
10k
55:35
10M
1:35:29
Half
2:09:52
Mara
5:27:30

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Recent Training
13th Apr	General	3.1mi	29:43
11th Apr	General	2.5mi	31:06
1st Apr	General	4.7mi	53:06
30th Mar	General	15.1mi	3:12:39
27th Mar	General	2.5mi	55:00

12 Month Benchmarks	Run	Bike
Mile	7:38	2:45
5k	27:13	11:03
5mi	51:12	20:28
10k	1:03:44	25:35
10mi	1:51:16	44:25
Half	2:26:22	1:00:49
20mi	4:05:48	1:37:57

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	PB	WB
10km	3	1:14:29 37.36				55:35 51.71			55:35 8:57/mi	51.71
10mi	3			1:43:10 44.89	1:57:54 39.93	1:35:29 49.72			1:35:29 9:33/mi	49.72
13.1mi	25		2:28:55 41.12	2:19:50 44.16	2:16:05 45.38	2:09:52 47.95	2:24:39 43.77		2:09:52 9:55/mi	47.95
26.2mi	3				6:00:22 36.23	5:27:30 40.20		7:17:40 30.59	5:27:30 12:30/mi	40.20

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:17:40	30.59	26.2mi
2016		Result	WAVA	Distance
2 Oct	Tonbridge Half Marathon SB	2:24:39	43.77	13.1mi
11 Sep	Great North Run	2:33:00	41.39	13.1mi
5 Jun	Staplehurst 10k		0.00	10km
15 May	Sittingbourne Invicta 10K		0.00	10km
2 May	Whitstable 10k		0.00	10km
17 Apr	Darent Valley 10k		0.00	10km
28 Feb	Brighton Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
25 Oct	Sanlam Bristol Bath Marathon PB	5:27:30	40.20	26.2mi
11 Oct	Royal Parks Half Marathon		0.00	13.1mi
13 Sep	Great North Run	2:22:35	44.03	13.1mi
6 Sep	Kent Coastal Half Marathon	2:25:27	43.17	13.1mi
28 Jun	North Downs Run		0.00	30km
24 May	Weald Challenge Half Marathon		0.00	13.6mi
10 May	Larkfield 10k PB	55:35	51.71	10km
19 Apr	Darent Valley 10k	58:12	49.38	10km
3 Apr	Folkestone 10 PB	1:35:29	49.72	10mi
29 Mar	Paddock Wood Half Marathon	2:12:06	47.53	13.1mi
15 Mar	Dartford Half Marathon	2:17:03	45.81	13.1mi
22 Feb	Brighton Half Marathon PB	2:09:52	47.95	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	2:28:05	42.05	13.1mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:57:54	39.93	10mi
7 Sep	Great North Run	2:46:42	37.35	13.1mi
25 May	Edinburgh Marathon SB	6:00:22	36.23	26.2mi
23 Mar	Richmond Half Marathon	2:28:50	41.84	13.1mi
2 Mar	Berkhamsted Half Marathon	2:25:15	42.51	13.1mi
16 Feb	Brighton Half Marathon SB	2:16:05	45.38	13.1mi
2 Feb	Watford Half Marathon	2:20:22	43.99	13.1mi
2013		Result	WAVA	Distance
13 Oct	Henley Half Marathon	2:25:08	42.55	13.1mi
6 Oct	Royal Parks Half Marathon SB	2:19:50	44.16	13.1mi
15 Sep	Great North Run	2:29:02	41.43	13.1mi
26 Aug	Canterbury Half Marathon	2:43:24	37.79	13.1mi
14 Jul	Dartford Half Marathon	2:35:32	39.70	13.1mi
9 Jun	Seaford Half Marathon	2:40:56	38.37	13.1mi
5 May	Ranelagh Richmond Half Marathon	2:21:20	43.69	13.1mi
7 Apr	Bournemouth Bay Run Half Marathon	2:34:42	39.91	13.1mi
10 Mar	Sidcup 10 SB	1:43:10	44.89	10mi
17 Feb	Brighton Half Marathon	2:23:25	42.70	13.1mi
2012		Result	WAVA	Distance
7 Oct	Royal Parks Half Marathon SB	2:28:55	41.12	13.1mi
22 Jul	Dartford Half Marathon	2:56:14	34.75	13.1mi
4 Mar	Eastbourne Half Marathon	2:32:14	39.90	13.1mi
2011		Result	WAVA	Distance
10 Apr	Darent Valley 10K SB	1:14:29	37.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	2.6	3.6	1.9	0	0	0	0	0	0	0	0	0	8.1
2024	52	52	68	10	0	0	0	0	0	0	0	0	182
2024	0	41	0	0	0	0	0	0	0	0	0	0	41
2023	26	9	0	0	0	0	0	3	10	3	4	0	54
2023	3.7	0	0.6	0.6	1.9	0	0.6	3.1	0.6	1.9	0.6	1.9	15.5
2023	25	33	40	39	50	40	16	3	15	45	41	51	400
2023	82	102	0	82	89	49	0	0	0	0	0	40	443
2022	0	0	0	3	0	3	0	5	4	11	0	0	26
2022	3.4	0.6	3.1	4.9	5	5.8	1.2	6.3	2.6	4.4	2.5	5.7	45.5
2022	14	0	0	13	16	11	34	39	60	50	30	16	283
2022	322	189	261	164	228	201	122	27	85	121	123	111	1954
2021	9	19	32	13	8	0	5	5	2	0	3	0	97
2021	0	0	0	0	0	0	0	0	0	6.8	5	3.4	15.2
2021	13	2	6	51	22	11	5	29	15	3	5	0	163
2021	120	0	0	5	0	142	108	92	85	134	287	219	1191
2020	2	27	24	0	0	0	0	6	10	3	6	21	100
2020	0.7	2.5	2.5	0	0	0	1	6.5	4.7	8.1	0.9	6.9	33.8
2020	55	2	36	30	71	8	14	0	0	0	0	4	220
2020	0	0	0	3	0	0	0	31	114	62	95	66	370
2019	0	0	0	0	0	0	0	0	5	0	12	0	17
2019	0	0	0	0	0	1.2	1.9	2.7	1.9	1.3	1.4	0.6	10.9
2019	0	0	0	0	0	42	55	68	93	47	47	22	373
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	33	14	69	53	45	66	31	28	59	56	23	0	477
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	24	25	18	18	9	21	12	50	38	83	35	19	353
2015	54	79	90	59	47	68	79	27	47	67	0	19	635
2014	75	83	74	12	26	13	16	5	35	48	52	21	460
2013	46	31	19	62	54	43	41	17	39	48	36	19	455
2013	0	0	0	0	0	0	0	0	0	0	7	0	7
2012	80	55	38	28	34	11	16	25	36	26	10	36	394
2011	0	11	4	6	0	0	8	4	12	5	13	51	114
2010	0	2	0	0	0	0	0	0	4	0	1	0	7
2009	0	0	0	0	0	0	0	0	7	3	0	0	10
2009	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	0	6	1	9	13	5	0	0	0	0	34
2008	0	0	0	0	0	0	0	11	0	0	0	0	11
2007	0	0	0	0	0	2	0	4	0	0	0	0	6

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.6mi, 24:33 Swim - General 1) 0.62mi - 24:33(39:30/mi) 320cal 21/rpm 1.52/1.85mph Add a comment	12.9mi, 2:28:39 Run - General 1) 1mi - 10:39(10:39/mi) 211cal 5.63/6.91mph 2) 1mi - 11:41(11:41/mi) 161cal 5.14/6.24mph 3) 1mi - 10:48(10:48/mi) 202cal 5.55/6.7mph 4) 1mi - 11:21(11:21/mi) 163cal 5.29/6.43mph 5) 1mi - 11:18(11:18/mi) 188cal 5.31/6.99mph 6) 1mi - 11:21(11:21/mi) 195cal 5.29/5.91mph 7) 1mi - 11:17(11:17/mi) 195cal 5.32/6.43mph 8) 1mi - 11:42(11:42/mi) 176cal 5.12/5.68mph 9) 1mi - 12:07(12:07/mi) 171cal 4.95/5.91mph 10) 1mi - 12:01(12:01/mi) 186cal 4.99/6.18mph 11) 1mi - 11:27(11:27/mi) 206cal 5.24/6.03mph 12) 1mi - 12:07(12:07/mi) 188cal 4.95/6.57mph 13) 0.93mi - 10:49(11:38/mi) 145cal 5.16/7.1mph Add a comment	-	3.8mi, 39:43 Run - General 1) 1mi - 10:45(10:45/mi) 201cal 5.58/7.12mph 2) 1mi - 10:01(10:01/mi) 208cal 5.99/6.74mph 3) 1mi - 10:29(10:29/mi) 206cal 5.72/6.57mph 4) 0.79mi - 8:27(10:39/mi) 160cal 5.63/7.53mph Add a comment 0.6mi, 25:01 Swim - General 1) 0.62mi - 25:01(40:16/mi) 320cal 20/rpm 1.49/1.75mph Add a comment	2.5mi, 55:00 Walk - General 1) 2.5mi - 55:00(21:58/mi) 367cal 45/87rpm 2.73/5.93mph Add a comment 0.6mi, 11:02 Walk - General 1) 0.6mi - 11:02(18:24/mi) 84cal 54/60rpm 3.26/4.86mph Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
15.1mi, 3:12:39 Run - General 1) 5mi - 1:00:39(12:08/mi) 965cal 73/117rpm 4.95/6.3mph 2) 5mi - 1:02:17(12:27/mi) 909cal 72/124rpm 4.82/6.53mph 3) 5mi - 1:08:20(13:40/mi) 823cal 68/83rpm 4.39/6.76mph 4) 0.12mi - 1:23(11:14/mi) 25cal 77/78rpm 5.34/5.43mph Add a comment	-	4.7mi, 53:06 Run - General 1) 1mi - 11:31(11:31/mi) 203cal 5.21/6.35mph 2) 1mi - 11:29(11:29/mi) 194cal 5.22/6.35mph 3) 1mi - 10:22(10:22/mi) 209cal 5.79/6.2mph 4) 1mi - 10:22(10:22/mi) 208cal 5.79/6.2mph 5) 0.68mi - 9:22(13:41/mi) 112cal 4.39/6.43mph Add a comment	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	2.5mi, 31:06 Run - General 1) 1mi - 12:11(12:11/mi) 188cal 4.92/6.49mph 2) 1mi - 12:14(12:14/mi) 181cal 4.9/6.01mph 3) 0.54mi - 6:41(12:23/mi) 105cal 4.85/6.76mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 29:43 Run - General 1) 1mi - 9:41(9:41/mi) 205cal 6.2/7.03mph 2) 1mi - 9:30(9:30/mi) 208cal 6.32/7.03mph 3) 1mi - 9:48(9:48/mi) 202cal 6.12/7.08mph 4) 0.1mi - 44(7:06/mi) 19cal 8.46/9.77mph Add a comment	-	-	-	-	-	-

Mr Harves

Read Everyone!

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