
Mr Harves M50
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Races
34 -
Miles
3748 -
Miles
75 -
Miles
2684 -
Miles
217 -
WAVA
52.29% -
10k
55:35 -
10M
1:35:29 -
Half
2:09:52 -
Mara
5:27:30
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Recent Training | |||
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21st May
|
General | 0.6mi | 25:33 |
20th May
|
General | 19.9mi | 1:27:39 |
20th May
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General | 20.5mi | 1:31:41 |
17th May
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General | 0.6mi | 26:10 |
16th May
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General | 0.6mi | 25:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:51 | 2:07 |
5k | 34:16 | 8:50 |
5mi | 58:58 | 15:35 |
10k | 1:13:54 | 20:59 |
10mi | 2:08:43 | 37:36 |
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