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Mr Harves M50

About

Race Times

All Races

Mileage

Training

Dartford Road Runners

Races
34
Miles
3368
Miles
12
Miles
41
WAVA
53.51%
10k
55:35
10M
1:35:29
Half
2:09:52
Mara
5:27:30

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017
10km	3	55:35 8:57/mi	53.51	1:14:29 38.72				55:35 53.51
10mi	3	1:35:29 9:33/mi	51.08			1:43:10 46.15	1:57:54 41.03	1:35:29 51.08
13.1mi	25	2:09:52 9:55/mi	49.44		2:28:55 42.43	2:19:50 45.55	2:16:05 46.81	2:09:52 49.44	2:24:39 45.13
26.2mi	3	5:27:30 12:30/mi	41.11				6:00:22 37.04	5:27:30 41.11		7:17:40 31.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2020	42	0	0	0	0	0	0	0	0	0	0	0	42
2019	0	0	0	0	0	1.2	1.9	2.7	1.9	1.3	1.4	0.6	10.9
2019	0	0	0	0	0	42	55	68	93	47	47	22	373
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	33	14	69	53	45	66	31	28	59	56	23	0	477
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	24	25	18	18	9	21	12	50	38	83	35	19	353
2015	54	79	90	59	47	68	79	27	47	67	0	19	635
2014	75	83	74	12	26	13	16	5	35	48	52	21	460
2013	46	31	19	62	54	43	41	17	39	48	36	19	455
2013	0	0	0	0	0	0	0	0	0	0	7	0	7
2012	80	55	38	28	34	11	16	25	36	26	10	36	394
2011	0	11	4	6	0	0	8	4	12	5	13	51	114
2010	0	2	0	0	0	0	0	0	4	0	1	0	7
2009	0	0	0	0	0	0	0	0	7	3	0	0	10
2009	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	0	6	1	9	13	5	0	0	0	0	34
2008	0	0	0	0	0	0	0	11	0	0	0	0	11
2007	0	0	0	0	0	2	0	4	0	0	0	0	6

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	10mi, 1:56:37 Running - General Add a comment	-	-	-	-	3.1mi, 31:41 Running - General Split Summary === 1) 0.5m - 3:56(7:53/m) 93cal 7.61/8.62mph 2) 0.63m - 6:36(10:29/m) 111cal 5.72/9.33mph 3) 0.13m - 2:10(16:13/m) 15cal 3.7/6.43mph 4) 0.49m - 4:21(8:47/m) 90cal 6.82/9.48mph 5) 0.13m - 2:06(16:44/m) 18cal 3.58/7.74mph 6) 0.5m - 4:54(9:50/m) 87cal 6.1/8.08mph 7) 0.16m - 2:42(17:17/m) 22cal 3.47/7.51mph 8) 0.48m - 4:07(8:40/m) 91cal 6.92/8.5mph 9) 0.1m - 49(8:30/m) 19cal 7.06/7.39mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	6.2mi, 1:11:17 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 185cal 5.28/6.01mph 2) 1m - 10:35(10:35/m) 202cal 5.67/6.1mph 3) 1m - 10:39(10:39/m) 202cal 5.63/6.37mph 4) 0.45m - 7:02(15:34/m) 71cal 3.85/6.03mph 5) 1m - 12:00(12:00/m) 188cal 5/6.49mph 6) 1m - 11:20(11:20/m) 188cal 5.3/6.28mph 7) 0.77m - 8:19(10:47/m) 157cal 5.57/6.18mph Add a comment	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	0.8mi, 12:18 Cross-Training - Walking Split Summary === 1) 0.77m - 12:18(15:52/m) 96cal 59/65rpm 3.78/13.48mph Add a comment	1.6mi, 36:40 Cross-Training - Walking Split Summary === 1) 1.61m - 36:40(22:45/m) 235cal 46/62rpm 2.64/3.95mph Add a comment 5.9mi, 1:07:36 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 195cal 5.25/24.38mph 2) 1m - 11:30(11:30/m) 198cal 5.22/6.39mph 3) 1m - 12:07(12:07/m) 164cal 4.95/6.39mph 4) 1m - 11:00(11:00/m) 199cal 5.45/6.22mph 5) 1m - 11:27(11:27/m) 195cal 5.24/6.35mph 6) 0.9m - 10:07(11:13/m) 168cal 5.35/6.57mph Add a comment	0.1mi, 5:56 Swimming - General Split Summary === 1) 0.12m - 5:56(47:43/m) 64cal 18/rpm 1.26/1.39mph Add a comment 0.6mi, 28:50 Swimming - General Split Summary === 1) 0.16m - 7:02(45:17/m) 80cal 19/rpm 1.32/1.57mph 2) 0.06m - 2:49(45:26/m) 32cal 19/rpm 1.32/1.39mph 3) 0.37m - 17:39(47:21/m) 192cal 18/rpm 1.27/1.67mph 4) 0.03m - 1:20(42:53/m) 16cal 20/rpm 1.4/1.43mph Add a comment	11.7mi, 2:30:29 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 186cal 5.43/6.99mph 2) 1m - 11:21(11:21/m) 177cal 5.29/7.08mph 3) 1m - 11:45(11:45/m) 188cal 5.11/6.95mph 4) 1m - 12:58(12:58/m) 184cal 4.63/7.1mph 5) 1m - 14:08(14:08/m) 151cal 4.25/6.57mph 6) 1m - 11:51(11:51/m) 173cal 5.07/6.1mph 7) 1m - 10:54(10:54/m) 188cal 5.51/6.97mph 8) 1m - 17:02(17:02/m) 161cal 3.52/6.68mph 9) 1m - 17:39(17:39/m) 173cal 3.4/6.51mph 10) 1m - 10:44(10:44/m) 200cal 5.59/6.16mph 11) 1m - 12:10(12:10/m) 177cal 4.93/8.35mph 12) 0.74m - 8:55(12:04/m) 122cal 4.97/7.03mph Add a comment	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	5.4mi, 51:33 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 123cal 7.84/6.7mph 2) 1m - 10:07(10:07/m) 166cal 5.93/8.58mph 3) 1m - 9:54(9:54/m) 168cal 6.06/7.18mph 4) 1m - 9:01(9:01/m) 177cal 6.66/6.99mph 5) 1m - 10:58(10:58/m) 181cal 5.47/7.66mph 6) 0.39m - 3:54(10:02/m) 66cal 5.98/8.7mph Add a comment	-

2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct	7:17:40	31.30%
2016	Distance	Date	Result	WAVA
Tonbridge Half Marathon	13.1mi	2 Oct	2:24:39	45.13%
Great North Run	13.1mi	11 Sep	2:33:00	42.67%
Staplehurst 10k	10km	5 Jun		0.00%
Sittingbourne Invicta 10K	10km	15 May		0.00%
Whitstable 10k	10km	2 May		0.00%
Darent Valley 10k	10km	17 Apr		0.00%
Brighton Half Marathon	13.1mi	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	6 Dec		0.00%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	5:27:30	41.11%
Royal Parks Half Marathon	13.1mi	11 Oct		0.00%
Great North Run	13.1mi	13 Sep	2:22:35	45.41%
Kent Coastal Half Marathon	13.1mi	6 Sep	2:25:27	44.51%
North Downs Run	30km	28 Jun		0.00%
Weald Challenge Half Marathon	13.6mi	24 May		0.00%
Larkfield 10k	10km	10 May	55:35	53.51%
Darent Valley 10k	10km	19 Apr	58:12	51.10%
Folkestone 10	10mi	3 Apr	1:35:29	51.08%
Paddock Wood Half Marathon	13.1mi	29 Mar	2:12:06	49.01%
Dartford Half Marathon	13.1mi	15 Mar	2:17:03	47.24%
Brighton Half Marathon	13.1mi	22 Feb	2:09:52	49.44%
2014	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	2:28:05	43.36%
Dartford 10 (Les Witton Memorial Race)	10mi	21 Sep	1:57:54	41.03%
Great North Run	13.1mi	7 Sep	2:46:42	38.52%
Edinburgh Marathon	26.2mi	25 May	6:00:22	37.04%
Richmond Half Marathon	13.1mi	23 Mar	2:28:50	43.14%
Berkhamsted Half Marathon	13.1mi	2 Mar	2:25:15	43.85%
Brighton Half Marathon	13.1mi	16 Feb	2:16:05	46.81%
Watford Half Marathon	13.1mi	2 Feb	2:20:22	45.38%
2013	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	13 Oct	2:25:08	43.89%
Royal Parks Half Marathon	13.1mi	6 Oct	2:19:50	45.55%
Great North Run	13.1mi	15 Sep	2:29:02	42.74%
Canterbury Half Marathon	13.1mi	26 Aug	2:43:24	38.98%
Dartford Half Marathon	13.1mi	14 Jul	2:35:32	40.95%
Seaford Half Marathon	13.1mi	9 Jun	2:40:56	39.58%
Ranelagh Richmond Half Marathon	13.1mi	5 May	2:21:20	45.07%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr	2:34:42	41.17%
Sidcup 10	10mi	10 Mar	1:43:10	46.15%
Brighton Half Marathon	13.1mi	17 Feb	2:23:25	44.05%
2012	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	7 Oct	2:28:55	42.43%
Dartford Half Marathon	13.1mi	22 Jul	2:56:14	35.85%
Eastbourne Half Marathon	13.1mi	4 Mar	2:32:14	41.17%
2011	Distance	Date	Result	WAVA
Darent Valley 10K	10km	10 Apr	1:14:29	38.72%

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Mr Harves M50

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