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Mr Harves
M50

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Races
34
Miles
4183
Miles
112
Miles
3912
Miles
275
WAVA
51.71%
10k
55:35
10M
1:35:29
Half
2:09:52
Mara
5:27:30

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Recent Training
1st Jun	General	3mi	31:18
31st May	General	2mi	1:14:21
28th May	General	7mi	1:46:24
27th May	General	3.1mi	30:30
26th May	General	0.6mi	29:09

12 Month Benchmarks	Run	Bike
Mile	8:24	2:28
5k	27:13	9:24
5mi	51:12	18:21
10k	1:03:44	22:45
10mi	1:56:38	40:26
Half	2:36:09	54:42
20mi	4:11:48	1:32:09
Mara	5:33:55	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017
10km	3	55:35 8:57/mi	51.71	1:14:29 37.36				55:35 51.71
10mi	3	1:35:29 9:33/mi	49.72			1:43:10 44.89	1:57:54 39.93	1:35:29 49.72
13.1mi	25	2:09:52 9:55/mi	47.95		2:28:55 41.12	2:19:50 44.16	2:16:05 45.38	2:09:52 47.95	2:24:39 43.77
26.2mi	3	5:27:30 12:30/mi	40.20				6:00:22 36.23	5:27:30 40.20		7:17:40 30.60

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:17:40	30.60	26.2mi
2016		Result	WAVA	Distance
2 Oct	Tonbridge Half Marathon SB	2:24:39	43.77	13.1mi
11 Sep	Great North Run	2:33:00	41.39	13.1mi
5 Jun	Staplehurst 10k		0.00	10km
15 May	Sittingbourne Invicta 10K		0.00	10km
2 May	Whitstable 10k		0.00	10km
17 Apr	Darent Valley 10k		0.00	10km
28 Feb	Brighton Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
25 Oct	Sanlam Bristol Bath Marathon PB	5:27:30	40.20	26.2mi
11 Oct	Royal Parks Half Marathon		0.00	13.1mi
13 Sep	Great North Run	2:22:35	44.03	13.1mi
6 Sep	Kent Coastal Half Marathon	2:25:27	43.17	13.1mi
28 Jun	North Downs Run		0.00	30km
24 May	Weald Challenge Half Marathon		0.00	13.6mi
10 May	Larkfield 10k PB	55:35	51.71	10km
19 Apr	Darent Valley 10k	58:12	49.38	10km
3 Apr	Folkestone 10 PB	1:35:29	49.72	10mi
29 Mar	Paddock Wood Half Marathon	2:12:06	47.53	13.1mi
15 Mar	Dartford Half Marathon	2:17:03	45.81	13.1mi
22 Feb	Brighton Half Marathon PB	2:09:52	47.95	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	2:28:05	42.05	13.1mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:57:54	39.93	10mi
7 Sep	Great North Run	2:46:42	37.35	13.1mi
25 May	Edinburgh Marathon SB	6:00:22	36.23	26.2mi
23 Mar	Richmond Half Marathon	2:28:50	41.84	13.1mi
2 Mar	Berkhamsted Half Marathon	2:25:15	42.51	13.1mi
16 Feb	Brighton Half Marathon SB	2:16:05	45.38	13.1mi
2 Feb	Watford Half Marathon	2:20:22	43.99	13.1mi
2013		Result	WAVA	Distance
13 Oct	Henley Half Marathon	2:25:08	42.55	13.1mi
6 Oct	Royal Parks Half Marathon SB	2:19:50	44.16	13.1mi
15 Sep	Great North Run	2:29:02	41.43	13.1mi
26 Aug	Canterbury Half Marathon	2:43:24	37.79	13.1mi
14 Jul	Dartford Half Marathon	2:35:32	39.70	13.1mi
9 Jun	Seaford Half Marathon	2:40:56	38.37	13.1mi
5 May	Ranelagh Richmond Half Marathon	2:21:20	43.69	13.1mi
7 Apr	Bournemouth Bay Run Half Marathon	2:34:42	39.91	13.1mi
10 Mar	Sidcup 10 SB	1:43:10	44.89	10mi
17 Feb	Brighton Half Marathon	2:23:25	42.70	13.1mi
2012		Result	WAVA	Distance
7 Oct	Royal Parks Half Marathon SB	2:28:55	41.12	13.1mi
22 Jul	Dartford Half Marathon	2:56:14	34.75	13.1mi
4 Mar	Eastbourne Half Marathon	2:32:14	39.90	13.1mi
2011		Result	WAVA	Distance
10 Apr	Darent Valley 10K SB	1:14:29	37.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	26	9	0	0	0	0	0	0	0	0	0	0	35
2023	3.7	0	0.6	0.6	1.9	0	0	0	0	0	0	0	6.8
2023	25	33	40	39	50	3	0	0	0	0	0	0	191
2023	82	102	0	82	89	0	0	0	0	0	0	0	355
2022	0	0	0	3	0	3	0	5	4	11	0	0	26
2022	3.4	0.6	3.1	4.9	5	5.8	1.2	6.3	2.6	4.4	2.5	5.7	45.5
2022	14	0	0	13	16	11	34	39	60	50	30	16	283
2022	322	189	261	164	228	201	122	27	85	121	123	111	1954
2021	9	19	32	13	8	0	5	5	2	0	3	0	97
2021	0	0	0	0	0	0	0	0	0	6.8	5	3.4	15.2
2021	13	2	6	51	22	11	5	29	15	3	5	0	163
2021	120	0	0	5	0	142	108	92	85	134	287	219	1191
2020	2	27	24	0	0	0	0	6	10	3	6	21	100
2020	0.7	2.5	2.5	0	0	0	1	6.5	4.7	8.1	0.9	6.9	33.8
2020	55	2	36	30	71	8	14	0	0	0	0	4	220
2020	0	0	0	3	0	0	0	31	114	62	95	66	370
2019	0	0	0	0	0	0	0	0	5	0	12	0	17
2019	0	0	0	0	0	1.2	1.9	2.7	1.9	1.3	1.4	0.6	10.9
2019	0	0	0	0	0	42	55	68	93	47	47	22	373
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	33	14	69	53	45	66	31	28	59	56	23	0	477
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	24	25	18	18	9	21	12	50	38	83	35	19	353
2015	54	79	90	59	47	68	79	27	47	67	0	19	635
2014	75	83	74	12	26	13	16	5	35	48	52	21	460
2013	46	31	19	62	54	43	41	17	39	48	36	19	455
2013	0	0	0	0	0	0	0	0	0	0	7	0	7
2012	80	55	38	28	34	11	16	25	36	26	10	36	394
2011	0	11	4	6	0	0	8	4	12	5	13	51	114
2010	0	2	0	0	0	0	0	0	4	0	1	0	7
2009	0	0	0	0	0	0	0	0	7	3	0	0	10
2009	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	0	6	1	9	13	5	0	0	0	0	34
2008	0	0	0	0	0	0	0	11	0	0	0	0	11
2007	0	0	0	0	0	2	0	4	0	0	0	0	6

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
-	3mi, 32:25 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 204cal 6.01/6.85mph 2) 1mi - 10:27(10:27/mi) 206cal 5.74/6.82mph 3) 0.99mi - 11:59(12:08/mi) 172cal 4.95/6.97mph Add a comment	-	3.2mi, 13:31 Bike - General Split Summary === 1) 3.22mi - 13:31(4:12/mi) 247cal 14.27/27.47mph Add a comment 3.2mi, 16:33 Bike - General Split Summary === 1) 3.16mi - 16:33(5:15/mi) 251cal 11.44/25.74mph Add a comment	-	0.3mi, 2:59 Run - General Split Summary === 1) 0.32mi - 2:59(9:22/mi) 63cal 6.4/7.01mph Add a comment 0.6mi, 6:28 Run - General Split Summary === 1) 0.63mi - 6:28(10:16/mi) 132cal 5.85/6.22mph Add a comment 1.9mi, 17:28 Run - General Split Summary === 1) 1mi - 9:34(9:33/mi) 207cal 6.28/7.24mph 2) 0.85mi - 7:55(9:20/mi) 166cal 6.42/6.93mph Add a comment	3.6mi, 55:30 Run - General Split Summary === 1) 1mi - 15:13(15:13/mi) 172cal 3.94/6.01mph 2) 1mi - 12:32(12:32/mi) 183cal 4.79/5.95mph 3) 1mi - 16:58(16:58/mi) 163cal 3.54/6.26mph 4) 0.62mi - 10:47(17:25/mi) 103cal 3.45/6.64mph Add a comment
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
0.6mi, 26:30 Swim - General Split Summary === 1) 0.62mi - 26:30(42:39/mi) 320cal 20/rpm 1.41/1.88mph Add a comment	3.1mi, 27:26 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 170cal 6.72/7.26mph 2) 1mi - 8:27(8:27/mi) 185cal 7.1/7.16mph 3) 1mi - 9:03(9:03/mi) 201cal 6.63/7.76mph 4) 0.13mi - 59(7:40/mi) 22cal 7.83/7.41mph Add a comment	-	20.7mi, 1:39:06 Bike - General Split Summary === 1) 5mi - 25:34(5:07/mi) 240cal 11.73/18.01mph 2) 5mi - 23:19(4:40/mi) 274cal 12.86/16.91mph 3) 5mi - 24:46(4:57/mi) 358cal 12.11/25.67mph 4) 5mi - 22:49(4:34/mi) 375cal 13.15/29.08mph 5) 0.66mi - 2:38(4:01/mi) 41cal 14.94/15.82mph Add a comment 20.7mi, 1:44:26 Bike - General Split Summary === 1) 5mi - 24:37(4:55/mi) 364cal 12.19/25.63mph 2) 5mi - 24:56(4:59/mi) 344cal 12.03/25.92mph 3) 5mi - 23:16(4:39/mi) 290cal 12.9/16.76mph 4) 5mi - 27:32(5:30/mi) 284cal 10.9/17.76mph 5) 0.65mi - 4:05(6:19/mi) 42cal 9.49/11.29mph Add a comment	0.6mi, 28:46 Swim - General Split Summary === 1) 0.62mi - 28:46(46:18/mi) 320cal 20/rpm 1.3/1.66mph Add a comment	-	6.5mi, 1:15:10 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 210cal 5.36/6.59mph 2) 1mi - 11:09(11:09/mi) 206cal 5.38/6.74mph 3) 1mi - 11:35(11:35/mi) 194cal 5.18/6.26mph 4) 1mi - 11:53(11:53/mi) 167cal 5.05/6.39mph 5) 1mi - 12:33(12:33/mi) 163cal 4.78/6.66mph 6) 1mi - 12:00(12:00/mi) 202cal 5/6.26mph 7) 0.51mi - 4:47(9:29/mi) 103cal 6.33/7.1mph Add a comment
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
-	3.1mi, 31:21 Run - General Split Summary === 1) 1mi - 10:19(10:19/mi) 203cal 5.82/6.53mph 2) 1mi - 10:24(10:24/mi) 194cal 5.77/6.41mph 3) 1mi - 9:55(9:55/mi) 200cal 6.05/7.26mph 4) 0.09mi - 43(7:52/mi) 18cal 7.63/7.41mph Add a comment	-	20.3mi, 1:40:01 Bike - General Split Summary === 1) 5mi - 25:29(5:06/mi) 276cal 11.78/20.75mph 2) 5mi - 27:39(5:32/mi) 351cal 10.85/24.46mph 3) 5mi - 23:41(4:44/mi) 373cal 12.67/28.89mph 4) 5mi - 21:52(4:22/mi) 376cal 13.72/30.66mph 5) 0.34mi - 1:21(3:55/mi) 24cal 15.31/15.88mph Add a comment 20.6mi, 1:41:35 Bike - General Split Summary === 1) 5mi - 24:17(4:51/mi) 351cal 12.36/28.18mph 2) 5mi - 24:05(4:49/mi) 366cal 12.46/25.69mph 3) 5mi - 23:44(4:45/mi) 302cal 12.64/19.18mph 4) 5mi - 25:58(5:12/mi) 281cal 11.55/17.97mph 5) 0.56mi - 3:30(6:19/mi) 35cal 9.5/12.75mph Add a comment	-	-	6.2mi, 1:12:57 Run - General Split Summary === 1) 1mi - 12:02(12:02/mi) 194cal 4.99/5.59mph 2) 1mi - 13:03(13:03/mi) 191cal 4.6/6.24mph 3) 1mi - 12:18(12:18/mi) 159cal 4.88/6.2mph 4) 1mi - 10:51(10:51/mi) 179cal 5.53/6.28mph 5) 1mi - 10:10(10:10/mi) 208cal 5.91/6.49mph 6) 1mi - 12:00(12:00/mi) 189cal 5/6.01mph 7) 0.23mi - 2:33(11:00/mi) 48cal 5.45/5.95mph Add a comment
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
0.6mi, 29:09 Swim - General Split Summary === 1) 0.62mi - 29:09(46:55/mi) 320cal 20/rpm 1.28/1.56mph Add a comment	3.1mi, 30:30 Run - General Split Summary === 1) 1mi - 10:32(10:32/mi) 203cal 5.69/6.26mph 2) 1mi - 9:51(9:51/mi) 210cal 6.09/7.08mph 3) 1mi - 9:21(9:21/mi) 206cal 6.42/7.22mph 4) 0.1mi - 46(7:36/mi) 18cal 7.9/7.58mph Add a comment	7mi, 1:46:24 Run - General Split Summary === 1) 1mi - 13:29(13:29/mi) 164cal 4.45/6.53mph 2) 1mi - 15:04(15:04/mi) 170cal 3.98/6.76mph 3) 1mi - 15:14(15:14/mi) 168cal 3.94/6.12mph 4) 1mi - 14:39(14:39/mi) 168cal 4.09/6.1mph 5) 1mi - 17:49(17:49/mi) 186cal 3.37/6.32mph 6) 1mi - 16:23(16:23/mi) 184cal 3.66/6.35mph 7) 1mi - 13:45(13:45/mi) 166cal 4.36/5.76mph 8) 0mi - 1(5:29/mi) 10.94/5.66mph Add a comment	-	-	2mi, 1:14:21 Run - General Split Summary === 1) 1mi - 52:14(52:14/mi) 142cal 1.15/4.84mph 2) 1mi - 22:04(22:04/mi) 141cal 2.72/24.71mph 3) 0.02mi - 3(2:32/mi) 1cal 23.71/24.67mph Add a comment	3mi, 31:18 Run - General Split Summary === 1) 1mi - 10:52(10:52/mi) 210cal 5.52/7.89mph 2) 1mi - 10:26(10:26/mi) 194cal 5.75/7.87mph 3) 0.99mi - 10:00(10:07/mi) 174cal 5.93/8.72mph Add a comment

Mr Harves M50

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Read Everyone!

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Mr Harves
M50