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Mr Harves M50

About

Race Times

All Races

Mileage

Training

Dartford Road Runners

Races
34
Miles
3253
Miles
8
Miles
41
WAVA
53.51%
10k
55:35
10M
1:35:29
Half
2:09:52
Mara
5:27:30

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This user is a member of FetchPoint Game, GPS Users, UTMOST

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017
10km	3	55:35 8:57/mi	53.51	1:14:29 38.72				55:35 53.51
10mi	3	1:35:29 9:33/mi	51.08			1:43:10 46.15	1:57:54 41.03	1:35:29 51.08
13.1mi	25	2:09:52 9:55/mi	49.44		2:28:55 42.43	2:19:50 45.55	2:16:05 46.81	2:09:52 49.44	2:24:39 45.13
26.2mi	3	5:27:30 12:30/mi	41.11				6:00:22 37.04	5:27:30 41.11		7:17:40 31.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	1.2	1.9	2.7	1.9	0	0	0	7.7
2019	0	0	0	0	0	42	55	68	93	43	0	0	301
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	33	14	69	53	45	66	31	28	59	56	23	0	477
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	24	25	18	18	9	21	12	50	38	83	35	19	353
2015	54	79	90	59	47	68	79	27	47	67	0	19	635
2014	75	83	74	12	26	13	16	5	35	48	52	21	460
2013	46	31	19	62	54	43	41	17	39	48	36	19	455
2013	0	0	0	0	0	0	0	0	0	0	7	0	7
2012	80	55	38	28	34	11	16	25	36	26	10	36	394
2011	0	11	4	6	0	0	8	4	12	5	13	51	114
2010	0	2	0	0	0	0	0	0	4	0	1	0	7
2009	0	0	0	0	0	0	0	0	7	3	0	0	10
2009	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	0	6	1	9	13	5	0	0	0	0	34
2008	0	0	0	0	0	0	0	11	0	0	0	0	11
2007	0	0	0	0	0	2	0	4	0	0	0	0	6

Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
0.6mi, 25:34 Swimming - General Split Summary === 1) 0.62m - 25:34(41:09/m) 320cal 20/rpm 1.46/1.82mph Add a comment	-	-	10mi, 2:01:54 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 195cal 5.11/5.61mph 2) 1m - 13:02(13:02/m) 181cal 4.61/5.82mph 3) 1m - 12:45(12:45/m) 178cal 4.7/5.8mph 4) 1m - 13:11(13:11/m) 190cal 4.55/5.89mph 5) 1m - 9:37(9:37/m) 196cal 6.24/6.87mph 6) 1m - 14:15(14:15/m) 188cal 4.21/6.93mph 7) 1m - 13:57(13:57/m) 176cal 4.3/5.95mph 8) 1m - 11:25(11:25/m) 197cal 5.26/5.91mph 9) 1m - 10:54(10:54/m) 197cal 5.51/5.91mph 10) 1m - 10:59(10:59/m) 204cal 5.46/6.2mph 11) 0.01m - 6(8:38/m) 2cal 6.96/6.03mph Add a comment	0.7mi, 31:23 Swimming - General Split Summary === 1) 0.68m - 31:23(45:54/m) 352cal 18/rpm 1.31/1.66mph Add a comment 3mi, 31:01 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 191cal 5.53/7.08mph 2) 1m - 10:13(10:13/m) 202cal 5.87/6.93mph 3) 1m - 9:41(9:41/m) 191cal 6.2/8.08mph 4) 0.04m - 16(6:52/m) 6cal 8.74/8.04mph Add a comment	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	-	-	-	3.1mi, 30:07 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 201cal 5.79/7.2mph 2) 1m - 9:54(9:54/m) 200cal 6.06/6.74mph 3) 1m - 9:13(9:13/m) 194cal 6.51/7.47mph 4) 0.08m - 39(7:43/m) 16cal 7.78/7.66mph Add a comment	26.3mi, 5:55:15 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 200cal 5.28/5.95mph 2) 1m - 11:18(11:18/m) 202cal 5.31/5.95mph 3) 1m - 11:28(11:28/m) 196cal 5.23/5.7mph 4) 1m - 11:48(11:48/m) 199cal 5.09/5.3mph 5) 1m - 11:47(11:47/m) 194cal 5.09/5.32mph 6) 1m - 11:31(11:31/m) 204cal 5.21/5.38mph 7) 1m - 11:42(11:42/m) 188cal 5.13/5.68mph 8) 1m - 11:40(11:40/m) 204cal 5.14/5.59mph 9) 1m - 11:44(11:44/m) 197cal 5.11/5.55mph 10) 0.12m - 1:22(11:38/m) 23cal 5.16/5.22mph 11) 1m - 11:58(11:58/m) 190cal 5.02/5.36mph 12) 0.06m - 42(11:58/m) 10cal 5.01/5.01mph 13) 0.98m - 11:58(12:16/m) 176cal 4.89/5.03mph 14) 0.94m - 12:02(12:47/m) 167cal 4.69/6.18mph 15) 0.97m - 13:45(14:07/m) 159cal 4.25/6.03mph 16) 0.96m - 11:33(11:58/m) 182cal 5.01/6.39mph 17) 0.99m - 13:50(13:54/m) 156cal 4.32/5.66mph 18) 0.96m - 15:05(15:40/m) 125cal 3.83/4.15mph 19) 1m - 15:14(15:14/m) 128cal 3.94/4.22mph 20) 0.19m - 2:46(14:54/m) 22cal 4.03/4.57mph 21) 1m - 15:13(15:13/m) 144cal 3.94/5.74mph 22) 1m - 14:34(14:34/m) 137cal 4.12/6.28mph 23) 0.92m - 13:41(14:57/m) 126cal 4.01/6.78mph 24) 0.86m - 13:00(15:03/m) 123cal 3.99/6.07mph 25) 1m - 16:13(16:13/m) 135cal 3.7/5.13mph 26) 1m - 16:31(16:31/m) 133cal 3.64/4.05mph 27) 0.03m - 34(18:52/m) 4cal 3.18/3.44mph 28) 0.96m - 15:30(16:11/m) 129cal 3.71/6.1mph 29) 1m - 14:57(14:57/m) 142cal 4.01/6.05mph 30) 0.03m - 30(14:42/m) 3cal 4.08/3.86mph 31) 1m - 15:30(15:30/m) 138cal 3.87/4.99mph 32) 0.12m - 1:47(14:24/m) 19cal 4.17/5.13mph 33) 0.22m - 2:42(12:07/m) 34cal 4.95/5.93mph Add a comment	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	-	-	-	-	13.1mi, 2:22:04 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 200cal 5.82/6.55mph 2) 1m - 10:19(10:19/m) 197cal 5.82/6.57mph 3) 1m - 10:39(10:39/m) 197cal 5.63/6.51mph 4) 1m - 10:28(10:28/m) 182cal 5.74/6.7mph 5) 1m - 10:46(10:46/m) 182cal 5.57/6.43mph 6) 1m - 10:55(10:55/m) 196cal 5.49/6.22mph 7) 1m - 11:11(11:11/m) 199cal 5.37/6.78mph 8) 1m - 10:49(10:49/m) 202cal 5.55/5.97mph 9) 1m - 11:06(11:06/m) 189cal 5.4/6.14mph 10) 1m - 10:58(10:58/m) 204cal 5.48/6.24mph 11) 1m - 10:43(10:43/m) 202cal 5.59/6.18mph 12) 1m - 10:43(10:43/m) 198cal 5.6/6.87mph 13) 1m - 11:54(11:54/m) 174cal 5.04/6.82mph 14) 0.13m - 1:16(10:03/m) 20cal 5.97/6.03mph Add a comment	-
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct	7:17:40	31.30%
2016	Distance	Date	Result	WAVA
Tonbridge Half Marathon	13.1mi	2 Oct	2:24:39	45.13%
Great North Run	13.1mi	11 Sep	2:33:00	42.67%
Staplehurst 10k	10km	5 Jun		0.00%
Sittingbourne Invicta 10K	10km	15 May		0.00%
Whitstable 10k	10km	2 May		0.00%
Darent Valley 10k	10km	17 Apr		0.00%
Brighton Half Marathon	13.1mi	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	6 Dec		0.00%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	5:27:30	41.11%
Royal Parks Half Marathon	13.1mi	11 Oct		0.00%
Great North Run	13.1mi	13 Sep	2:22:35	45.41%
Kent Coastal Half Marathon	13.1mi	6 Sep	2:25:27	44.51%
North Downs Run	30km	28 Jun		0.00%
Weald Challenge Half Marathon	13.6mi	24 May		0.00%
Larkfield 10k	10km	10 May	55:35	53.51%
Darent Valley 10k	10km	19 Apr	58:12	51.10%
Folkestone 10	10mi	3 Apr	1:35:29	51.08%
Paddock Wood Half Marathon	13.1mi	29 Mar	2:12:06	49.01%
Dartford Half Marathon	13.1mi	15 Mar	2:17:03	47.24%
Brighton Half Marathon	13.1mi	22 Feb	2:09:52	49.44%
2014	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	2:28:05	43.36%
Dartford 10 (Les Witton Memorial Race)	10mi	21 Sep	1:57:54	41.03%
Great North Run	13.1mi	7 Sep	2:46:42	38.52%
Edinburgh Marathon	26.2mi	25 May	6:00:22	37.04%
Richmond Half Marathon	13.1mi	23 Mar	2:28:50	43.14%
Berkhamsted Half Marathon	13.1mi	2 Mar	2:25:15	43.85%
Brighton Half Marathon	13.1mi	16 Feb	2:16:05	46.81%
Watford Half Marathon	13.1mi	2 Feb	2:20:22	45.38%
2013	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	13 Oct	2:25:08	43.89%
Royal Parks Half Marathon	13.1mi	6 Oct	2:19:50	45.55%
Great North Run	13.1mi	15 Sep	2:29:02	42.74%
Canterbury Half Marathon	13.1mi	26 Aug	2:43:24	38.98%
Dartford Half Marathon	13.1mi	14 Jul	2:35:32	40.95%
Seaford Half Marathon	13.1mi	9 Jun	2:40:56	39.58%
Ranelagh Richmond Half Marathon	13.1mi	5 May	2:21:20	45.07%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr	2:34:42	41.17%
Sidcup 10	10mi	10 Mar	1:43:10	46.15%
Brighton Half Marathon	13.1mi	17 Feb	2:23:25	44.05%
2012	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	7 Oct	2:28:55	42.43%
Dartford Half Marathon	13.1mi	22 Jul	2:56:14	35.85%
Eastbourne Half Marathon	13.1mi	4 Mar	2:32:14	41.17%
2011	Distance	Date	Result	WAVA
Darent Valley 10K	10km	10 Apr	1:14:29	38.72%

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Mr Harves M50

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