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Mr Harves M50

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Races
34
Miles
3748
Miles
75
Miles
2684
Miles
217
WAVA
52.29%
10k
55:35
10M
1:35:29
Half
2:09:52
Mara
5:27:30

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Recent Training
21st May	General	0.6mi	25:33
20th May	General	19.9mi	1:27:39
20th May	General	20.5mi	1:31:41
17th May	General	0.6mi	26:10
16th May	General	0.6mi	25:46

12 Month Benchmarks	Run	Bike
Mile	9:51	2:07
5k	34:16	8:50
5mi	58:58	15:35
10k	1:13:54	20:59
10mi	2:08:43	37:36

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+ 115 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017
10km	3	55:35 8:57/mi	52.29	1:14:29 37.79				55:35 52.29
10mi	3	1:35:29 9:33/mi	49.86			1:43:10 45.03	1:57:54 40.05	1:35:29 49.86
13.1mi	25	2:09:52 9:55/mi	48.08		2:28:55 41.24	2:19:50 44.29	2:16:05 45.51	2:09:52 48.08	2:24:39 43.90
26.2mi	3	5:27:30 12:30/mi	40.49				6:00:22 36.49	5:27:30 40.49		7:17:40 30.81

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:17:40	30.81	26.2mi
2016		Result	WAVA	Distance
2 Oct	Tonbridge Half Marathon SB	2:24:39	43.90	13.1mi
11 Sep	Great North Run	2:33:00	41.50	13.1mi
5 Jun	Staplehurst 10k		0.00	10km
15 May	Sittingbourne Invicta 10K		0.00	10km
2 May	Whitstable 10k		0.00	10km
17 Apr	Darent Valley 10k		0.00	10km
28 Feb	Brighton Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
25 Oct	Sanlam Bristol Bath Marathon PB	5:27:30	40.49	26.2mi
11 Oct	Royal Parks Half Marathon		0.00	13.1mi
13 Sep	Great North Run	2:22:35	44.16	13.1mi
6 Sep	Kent Coastal Half Marathon	2:25:27	43.29	13.1mi
28 Jun	North Downs Run		0.00	30km
24 May	Weald Challenge Half Marathon		0.00	13.6mi
10 May	Larkfield 10k PB	55:35	52.29	10km
19 Apr	Darent Valley 10k	58:12	49.94	10km
3 Apr	Folkestone 10 PB	1:35:29	49.86	10mi
29 Mar	Paddock Wood Half Marathon	2:12:06	47.66	13.1mi
15 Mar	Dartford Half Marathon	2:17:03	45.94	13.1mi
22 Feb	Brighton Half Marathon PB	2:09:52	48.08	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	2:28:05	42.17	13.1mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:57:54	40.05	10mi
7 Sep	Great North Run	2:46:42	37.46	13.1mi
25 May	Edinburgh Marathon SB	6:00:22	36.49	26.2mi
23 Mar	Richmond Half Marathon	2:28:50	41.95	13.1mi
2 Mar	Berkhamsted Half Marathon	2:25:15	42.63	13.1mi
16 Feb	Brighton Half Marathon SB	2:16:05	45.51	13.1mi
2 Feb	Watford Half Marathon	2:20:22	44.12	13.1mi
2013		Result	WAVA	Distance
13 Oct	Henley Half Marathon	2:25:08	42.67	13.1mi
6 Oct	Royal Parks Half Marathon SB	2:19:50	44.29	13.1mi
15 Sep	Great North Run	2:29:02	41.55	13.1mi
26 Aug	Canterbury Half Marathon	2:43:24	37.90	13.1mi
14 Jul	Dartford Half Marathon	2:35:32	39.81	13.1mi
9 Jun	Seaford Half Marathon	2:40:56	38.48	13.1mi
5 May	Ranelagh Richmond Half Marathon	2:21:20	43.82	13.1mi
7 Apr	Bournemouth Bay Run Half Marathon	2:34:42	40.03	13.1mi
10 Mar	Sidcup 10 SB	1:43:10	45.03	10mi
17 Feb	Brighton Half Marathon	2:23:25	42.82	13.1mi
2012		Result	WAVA	Distance
7 Oct	Royal Parks Half Marathon SB	2:28:55	41.24	13.1mi
22 Jul	Dartford Half Marathon	2:56:14	34.85	13.1mi
4 Mar	Eastbourne Half Marathon	2:32:14	40.02	13.1mi
2011		Result	WAVA	Distance
10 Apr	Darent Valley 10K SB	1:14:29	37.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2022	3.4	0.6	3.1	4.9	3.1	0	0	0	0	0	0	0	15.1
2022	14	0	0	13	12	0	0	0	0	0	0	0	40
2022	322	189	261	164	146	0	0	0	0	0	0	0	1081
2021	9	19	32	13	8	0	5	5	2	0	3	0	97
2021	0	0	0	0	0	0	0	0	0	6.8	5	3.4	15.2
2021	13	2	6	51	22	11	5	29	15	3	5	0	163
2021	120	0	0	5	0	142	108	92	85	134	287	219	1191
2020	2	27	24	0	0	0	0	6	10	3	6	21	100
2020	0.7	2.5	2.5	0	0	0	1	6.5	4.7	8.1	0.9	6.9	33.8
2020	55	2	36	30	71	8	14	0	0	0	0	4	220
2020	0	0	0	3	0	0	0	31	114	62	95	66	370
2019	0	0	0	0	0	0	0	0	5	0	12	0	17
2019	0	0	0	0	0	1.2	1.9	2.7	1.9	1.3	1.4	0.6	10.9
2019	0	0	0	0	0	42	55	68	93	47	47	22	373
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	33	14	69	53	45	66	31	28	59	56	23	0	477
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	24	25	18	18	9	21	12	50	38	83	35	19	353
2015	54	79	90	59	47	68	79	27	47	67	0	19	635
2014	75	83	74	12	26	13	16	5	35	48	52	21	460
2013	46	31	19	62	54	43	41	17	39	48	36	19	455
2013	0	0	0	0	0	0	0	0	0	0	7	0	7
2012	80	55	38	28	34	11	16	25	36	26	10	36	394
2011	0	11	4	6	0	0	8	4	12	5	13	51	114
2010	0	2	0	0	0	0	0	0	4	0	1	0	7
2009	0	0	0	0	0	0	0	0	7	3	0	0	10
2009	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	0	6	1	9	13	5	0	0	0	0	34
2008	0	0	0	0	0	0	0	11	0	0	0	0	11
2007	0	0	0	0	0	2	0	4	0	0	0	0	6

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
32.8mi, 2:35:12 Bike - General Split Summary === 1) 5m - 21:59(4:24/m) 410cal 13.65/24.46mph 2) 5m - 28:03(5:37/m) 426cal 10.69/28.05mph 3) 5m - 25:23(5:05/m) 443cal 11.82/25.92mph 4) 5m - 23:27(4:41/m) 368cal 12.79/32.19mph 5) 5m - 21:22(4:16/m) 374cal 14.04/33.08mph 6) 5m - 24:49(4:58/m) 402cal 12.09/28.2mph 7) 2.84m - 10:08(3:34/m) 212cal 16.81/25.96mph Add a comment	5mi, 1:25:39 Bike - General Split Summary === 1) 5m - 1:24:24(16:53/m) 640cal 13/97rpm 3.55/50.78mph 2) 0.03m - 1:15(42:48/m) 29/59rpm 1.4/0.21mph Add a comment 0.6mi, 25:23 Swim - General Split Summary === 1) 0.62m - 25:23(40:50/m) 320cal 21/rpm 1.47/1.76mph Add a comment	-	3.2mi, 53:48 Walk - General Split Summary === 1) 3.16m - 53:48(17:01/m) 440cal 54/112rpm 3.53/4.66mph Add a comment	-	-	4.8mi, 1:05:10 Run - General Split Summary === 1) 1m - 15:50(15:50/m) 164cal 3.79/6.1mph 2) 1m - 13:26(13:26/m) 158cal 4.47/5.59mph 3) 1m - 12:43(12:43/m) 165cal 4.72/6.07mph 4) 1m - 14:17(14:17/m) 179cal 4.2/6.03mph 5) 0.84m - 8:56(10:34/m) 166cal 5.68/6.85mph Add a comment
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
-	6.3mi, 1:14:28 Run - General Split Summary === 1) 1m - 11:20(11:20/m) 210cal 5.3/6.22mph 2) 1m - 11:48(11:48/m) 197cal 5.09/5.61mph 3) 1m - 12:06(12:06/m) 192cal 4.95/6.41mph 4) 1m - 12:25(12:25/m) 195cal 4.83/5.57mph 5) 1m - 12:20(12:20/m) 186cal 4.87/5.78mph 6) 1m - 12:04(12:04/m) 198cal 4.97/5.82mph 7) 0.27m - 2:25(9:01/m) 53cal 6.65/7.12mph Add a comment	0.6mi, 26:35 Swim - General Split Summary === 1) 0.62m - 26:35(42:47/m) 320cal 20/rpm 1.4/1.55mph Add a comment	-	-	-	3.1mi, 34:25 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 200cal 5.58/6.89mph 2) 1m - 11:27(11:27/m) 187cal 5.24/7.22mph 3) 1m - 11:35(11:35/m) 171cal 5.18/6.8mph 4) 0.08m - 38(7:49/m) 14cal 7.67/7.33mph Add a comment
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
-	21.8mi, 1:48:36 Bike - General Split Summary === 1) 5m - 29:58(6:00/m) 270cal 10.01/19.66mph 2) 5m - 26:05(5:13/m) 363cal 11.5/21.54mph 3) 5m - 24:05(4:49/m) 366cal 12.45/22.79mph 4) 5m - 21:46(4:21/m) 389cal 13.79/29.26mph 5) 1.75m - 6:43(3:50/m) 125cal 15.68/29.91mph Add a comment 20.6mi, 1:35:44 Bike - General Split Summary === 1) 5m - 22:17(4:27/m) 392cal 13.47/30.08mph 2) 5m - 23:08(4:38/m) 382cal 12.97/28.89mph 3) 5m - 21:24(4:17/m) 342cal 14.02/22.94mph 4) 5m - 24:36(4:55/m) 296cal 12.2/19.33mph 5) 0.63m - 4:21(6:56/m) 48cal 8.65/15.92mph Add a comment	20.5mi, 1:44:08 Bike - General Split Summary === 1) 5m - 21:24(4:17/m) 392cal 14.02/30.83mph 2) 5m - 25:07(5:01/m) 356cal 11.95/29.26mph 3) 5m - 23:31(4:42/m) 302cal 12.76/19.24mph 4) 5m - 30:59(6:12/m) 284cal 9.68/19.52mph 5) 0.48m - 3:08(6:32/m) 28cal 9.18/13.05mph Add a comment	-	20.6mi, 1:33:35 Bike - General Split Summary === 1) 5m - 29:03(5:49/m) 279cal 10.33/21.64mph 2) 5m - 24:14(4:51/m) 316cal 12.38/18.51mph 3) 5m - 19:19(3:52/m) 442cal 15.54/29.05mph 4) 5m - 18:50(3:46/m) 423cal 15.92/32.62mph 5) 0.61m - 2:09(3:30/m) 47cal 17.13/19.26mph Add a comment	-	0.6mi, 27:19 Swim - General Split Summary === 1) 0.62m - 27:19(43:58/m) 320cal 20/rpm 1.36/1.76mph Add a comment 3.1mi, 37:16 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 197cal 5.33/6.64mph 2) 1m - 12:16(12:16/m) 184cal 4.89/6.26mph 3) 1m - 12:46(12:46/m) 153cal 4.7/7.41mph 4) 0.11m - 59(9:10/m) 20cal 6.55/6.74mph Add a comment
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
21.7mi, 1:38:41 Bike - General Split Summary === 1) 5m - 22:00(4:24/m) 403cal 13.64/22.54mph 2) 5m - 25:34(5:07/m) 363cal 11.73/20.83mph 3) 5m - 21:12(4:14/m) 361cal 14.16/22.6mph 4) 5m - 23:09(4:38/m) 392cal 12.96/27.26mph 5) 1.68m - 6:47(4:03/m) 134cal 14.84/26.11mph Add a comment	0.6mi, 25:46 Swim - General Split Summary === 1) 0.62m - 25:46(41:27/m) 320cal 21/rpm 1.45/1.74mph Add a comment	0.6mi, 26:10 Swim - General Split Summary === 1) 0.62m - 26:10(42:07/m) 320cal 21/rpm 1.42/1.72mph Add a comment	-	-	19.9mi, 1:27:39 Bike - General Split Summary === 1) 5m - 23:59(4:48/m) 324cal 12.51/20.68mph 2) 5m - 23:04(4:37/m) 357cal 13/18.37mph 3) 5m - 20:57(4:11/m) 438cal 14.32/30.02mph 4) 4.91m - 19:39(4:00/m) 414cal 14.98/30.47mph Add a comment 20.5mi, 1:31:41 Bike - General Split Summary === 1) 5m - 20:37(4:07/m) 385cal 14.55/28.76mph 2) 5m - 21:50(4:22/m) 366cal 13.74/28.34mph 3) 5m - 20:51(4:10/m) 321cal 14.38/20.1mph 4) 5m - 25:40(5:08/m) 306cal 11.69/20.83mph 5) 0.46m - 2:43(5:54/m) 32cal 10.18/14.15mph Add a comment	0.6mi, 25:33 Swim - General Split Summary === 1) 0.62m - 25:33(41:06/m) 320cal 21/rpm 1.46/1.83mph Add a comment

Mr Harves M50

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