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Mr Harves M50

About
Bests
All Races
Mileage
Training

Dartford Road Runners

Races
34
Miles
3647
Miles
45
Miles
679
Miles
198
10k
55:35
10M
1:35:29
Half
2:09:52
Mara
5:27:30

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Recent Training
17th Jun	General	20.2mi	1:47:18
17th Jun	General	21.1mi	1:57:15
16th Jun	General	20.3mi	1:45:48
16th Jun	General	20.4mi	1:42:19
9th Jun	General	20.2mi	1:39:33

12 Month Benchmarks	Run	Bike
Mile	9:58	2:30
5k	33:21	9:57
5mi	58:58	16:00
10k	1:15:06	25:53
10mi	2:09:42	46:24

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Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017
10km	3	55:35 8:57/mi	1:14:29				55:35
10mi	3	1:35:29 9:33/mi			1:43:10	1:57:54	1:35:29
13.1mi	25	2:09:52 9:55/mi		2:28:55	2:19:50	2:16:05	2:09:52	2:24:39
26.2mi	3	5:27:30 12:30/mi				6:00:22	5:27:30		7:17:40

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:17:40	30.81	26.2mi
2016		Result	WAVA	Distance
2 Oct	Tonbridge Half Marathon SB	2:24:39	43.90	13.1mi
11 Sep	Great North Run	2:33:00	41.50	13.1mi
5 Jun	Staplehurst 10k		0.00	10km
15 May	Sittingbourne Invicta 10K		0.00	10km
2 May	Whitstable 10k		0.00	10km
17 Apr	Darent Valley 10k		0.00	10km
28 Feb	Brighton Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
25 Oct	Sanlam Bristol Bath Marathon PB	5:27:30	40.49	26.2mi
11 Oct	Royal Parks Half Marathon		0.00	13.1mi
13 Sep	Great North Run	2:22:35	44.16	13.1mi
6 Sep	Kent Coastal Half Marathon	2:25:27	43.29	13.1mi
28 Jun	North Downs Run		0.00	30km
24 May	Weald Challenge Half Marathon		0.00	13.6mi
10 May	Larkfield 10k PB	55:35	52.29	10km
19 Apr	Darent Valley 10k	58:12	49.94	10km
3 Apr	Folkestone 10 PB	1:35:29	49.86	10mi
29 Mar	Paddock Wood Half Marathon	2:12:06	47.66	13.1mi
15 Mar	Dartford Half Marathon	2:17:03	45.94	13.1mi
22 Feb	Brighton Half Marathon PB	2:09:52	48.08	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	2:28:05	42.17	13.1mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:57:54	40.05	10mi
7 Sep	Great North Run	2:46:42	37.46	13.1mi
25 May	Edinburgh Marathon SB	6:00:22	36.49	26.2mi
23 Mar	Richmond Half Marathon	2:28:50	41.95	13.1mi
2 Mar	Berkhamsted Half Marathon	2:25:15	42.63	13.1mi
16 Feb	Brighton Half Marathon SB	2:16:05	45.51	13.1mi
2 Feb	Watford Half Marathon	2:20:22	44.12	13.1mi
2013		Result	WAVA	Distance
13 Oct	Henley Half Marathon	2:25:08	42.67	13.1mi
6 Oct	Royal Parks Half Marathon SB	2:19:50	44.29	13.1mi
15 Sep	Great North Run	2:29:02	41.55	13.1mi
26 Aug	Canterbury Half Marathon	2:43:24	37.90	13.1mi
14 Jul	Dartford Half Marathon	2:35:32	39.81	13.1mi
9 Jun	Seaford Half Marathon	2:40:56	38.48	13.1mi
5 May	Ranelagh Richmond Half Marathon	2:21:20	43.82	13.1mi
7 Apr	Bournemouth Bay Run Half Marathon	2:34:42	40.03	13.1mi
10 Mar	Sidcup 10 SB	1:43:10	45.03	10mi
17 Feb	Brighton Half Marathon	2:23:25	42.82	13.1mi
2012		Result	WAVA	Distance
7 Oct	Royal Parks Half Marathon SB	2:28:55	41.24	13.1mi
22 Jul	Dartford Half Marathon	2:56:14	34.85	13.1mi
4 Mar	Eastbourne Half Marathon	2:32:14	40.02	13.1mi
2011		Result	WAVA	Distance
10 Apr	Darent Valley 10K SB	1:14:29	37.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	19	32	13	8	0	0	0	0	0	0	0	81
2021	13	2	6	51	22	8	0	0	0	0	0	0	102
2021	120	0	0	5	0	142	0	0	0	0	0	0	267
2020	2	27	24	0	0	0	0	6	10	3	6	21	100
2020	0.7	2.5	2.5	0	0	0	1	6.5	4.7	8.1	0.9	6.9	33.8
2020	55	2	36	30	71	8	14	0	0	0	0	4	220
2020	0	0	0	3	0	0	0	31	114	62	95	66	370
2019	0	0	0	0	0	0	0	0	5	0	12	0	17
2019	0	0	0	0	0	1.2	1.9	2.7	1.9	1.3	1.4	0.6	10.9
2019	0	0	0	0	0	42	55	68	93	47	47	22	373
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	33	14	69	53	45	66	31	28	59	56	23	0	477
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	24	25	18	18	9	21	12	50	38	83	35	19	353
2015	54	79	90	59	47	68	79	27	47	67	0	19	635
2014	75	83	74	12	26	13	16	5	35	48	52	21	460
2013	46	31	19	62	54	43	41	17	39	48	36	19	455
2013	0	0	0	0	0	0	0	0	0	0	7	0	7
2012	80	55	38	28	34	11	16	25	36	26	10	36	394
2011	0	11	4	6	0	0	8	4	12	5	13	51	114
2010	0	2	0	0	0	0	0	0	4	0	1	0	7
2009	0	0	0	0	0	0	0	0	7	3	0	0	10
2009	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	0	6	1	9	13	5	0	0	0	0	34
2008	0	0	0	0	0	0	0	11	0	0	0	0	11
2007	0	0	0	0	0	2	0	4	0	0	0	0	6

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	2.3mi, 33:48 Run - General Split Summary === 1) 1m - 14:46(14:46/m) 154cal 4.06/6.49mph 2) 1m - 15:21(15:21/m) 162cal 3.91/6.2mph 3) 0.27m - 3:41(13:25/m) 39cal 4.47/6.05mph Add a comment	-	2.3mi, 25:32 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 182cal 5.43/6.95mph 2) 1m - 11:30(11:30/m) 167cal 5.22/7.56mph 3) 0.27m - 2:59(11:15/m) 46cal 5.34/6.72mph Add a comment 3mi, 58:42 Walk - General Split Summary === 1) 2.97m - 58:42(19:45/m) 421cal 51/119rpm 3.04/4.76mph Add a comment	-	5mi, 58:46 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 211cal 5.23/6.1mph 2) 1m - 12:25(12:25/m) 172cal 4.83/5.61mph 3) 0.17m - 2:39(15:41/m) 23cal 3.83/4.66mph 4) 1m - 11:16(11:16/m) 167cal 5.32/6.82mph 5) 0.46m - 5:25(11:40/m) 72cal 5.14/6.24mph 6) 0.14m - 2:20(17:16/m) 19cal 3.48/4.32mph 7) 1m - 10:42(10:42/m) 192cal 5.6/7.18mph 8) 0.25m - 2:29(9:58/m) 53cal 6.02/6.37mph Add a comment	-
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	-	3.2mi, 41:01 Run - General Split Summary === 1) 0.5m - 4:37(9:19/m) 99cal 6.44/7.08mph 2) 0.16m - 2:46(17:32/m) 24cal 3.42/6.89mph 3) 0.42m - 3:53(9:14/m) 86cal 6.5/7.03mph 4) 0.05m - 3:29(1:04:47/m) 5cal 0.93/6.35mph 5) 0.5m - 4:45(9:33/m) 104cal 6.28/7.06mph 6) 0.16m - 2:57(18:47/m) 26cal 3.19/6.59mph 7) 0.42m - 4:33(10:49/m) 84cal 5.55/6.91mph 8) 0.12m - 3:33(30:15/m) 20cal 1.98/6.37mph 9) 0.26m - 3:08(12:06/m) 43cal 4.96/6.53mph 10) 0.57m - 7:20(12:54/m) 110cal 4.65/6.51mph Add a comment	-	5mi, 1:06:56 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 205cal 5.48/6.57mph 2) 0.06m - 38(10:22/m) 12cal 5.79/5.72mph 3) 0.26m - 4:10(15:59/m) 37cal 3.75/5.72mph 4) 0.22m - 2:32(11:24/m) 34cal 5.27/5.45mph 5) 0.22m - 3:27(15:37/m) 27cal 3.84/4.66mph 6) 0.15m - 1:38(11:02/m) 26cal 5.44/5.38mph 7) 0.11m - 1:48(15:53/m) 15cal 3.78/5.26mph 8) 0.12m - 1:17(10:53/m) 25cal 5.51/6.26mph 9) 0.12m - 2:02(16:28/m) 19cal 3.64/5.78mph 10) 0.11m - 1:18(11:44/m) 22cal 5.11/5.93mph 11) 0.13m - 1:44(13:28/m) 16cal 4.45/4.78mph 12) 0.16m - 1:53(11:43/m) 32cal 5.12/5.72mph 13) 0.13m - 2:05(15:43/m) 18cal 3.82/4.84mph 14) 0.12m - 1:19(11:25/m) 19cal 5.26/6.37mph 15) 0.69m - 11:27(16:32/m) 99cal 3.63/5.8mph 16) 0.09m - 1:17(15:06/m) 12cal 3.98/4.99mph 17) 0.1m - 1:50(18:08/m) 14cal 3.31/5.13mph 18) 0.22m - 2:21(10:49/m) 41cal 5.55/5.97mph 19) 0.4m - 6:22(15:47/m) 54cal 3.8/6.05mph 20) 0.61m - 6:52(11:20/m) 129cal 5.29/6.2mph Add a comment	4.2mi, 20:33 Bike - General Split Summary === 1) 4.19m - 20:33(4:54/m) 398cal 12.23/25.38mph Add a comment 15.5mi, 1:28:25 Bike - General Split Summary === 1) 5m - 32:45(6:33/m) 1730cal 9.16/17.32mph 2) 5m - 26:27(5:17/m) 1065cal 11.35/28.43mph 3) 5m - 26:06(5:13/m) 2129cal 11.49/34.25mph 4) 0.46m - 3:07(6:49/m) 405cal 8.8/10.96mph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	-	20.2mi, 1:39:33 Bike - General Split Summary === 1) 5m - 25:13(5:03/m) 296cal 11.9/24.11mph 2) 5m - 25:49(5:10/m) 329cal 11.62/18.24mph 3) 5m - 24:08(4:50/m) 373cal 12.43/29.28mph 4) 5m - 23:15(4:39/m) 380cal 12.9/28.87mph 5) 0.23m - 1:08(4:48/m) 14cal 12.52/14.55mph Add a comment 20.4mi, 1:45:27 Bike - General Split Summary === 1) 5m - 24:11(4:50/m) 368cal 12.41/29.18mph 2) 5m - 26:56(5:23/m) 333cal 11.14/27.15mph 3) 5m - 25:41(5:08/m) 286cal 11.68/18.2mph 4) 5m - 26:07(5:13/m) 272cal 11.48/40.81mph 5) 0.35m - 2:32(7:16/m) 23cal 8.26/10.18mph Add a comment	-	-	-	-
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	-	20.3mi, 1:45:48 Bike - General Split Summary === 1) 5m - 27:43(5:33/m) 273cal 10.82/20.33mph 2) 5m - 27:38(5:32/m) 296cal 10.86/16.49mph 3) 5m - 26:27(5:17/m) 369cal 11.34/29.43mph 4) 5m - 22:53(4:35/m) 369cal 13.11/26.03mph 5) 0.26m - 1:06(4:19/m) 14cal 13.93/14.53mph Add a comment 20.4mi, 1:42:19 Bike - General Split Summary === 1) 5m - 24:26(4:53/m) 362cal 12.28/28.16mph 2) 5m - 24:38(4:56/m) 353cal 12.18/28.95mph 3) 5m - 24:41(4:56/m) 303cal 12.15/20.68mph 4) 5m - 26:24(5:17/m) 292cal 11.36/23.4mph 5) 0.4m - 2:11(5:27/m) 21cal 11.01/12.27mph Add a comment	20.2mi, 1:47:18 Bike - General Split Summary === 1) 5m - 26:34(5:19/m) 286cal 11.29/20.87mph 2) 5m - 27:32(5:30/m) 269cal 10.9/18.41mph 3) 5m - 25:37(5:07/m) 363cal 11.71/28.36mph 4) 5m - 26:21(5:16/m) 372cal 11.38/24.88mph 5) 0.24m - 1:14(5:05/m) 13cal 11.79/14.11mph Add a comment 21.1mi, 1:57:15 Bike - General Split Summary === 1) 5m - 28:01(5:36/m) 330cal 10.71/28.57mph 2) 5m - 27:16(5:27/m) 327cal 11.01/30.04mph 3) 5m - 26:21(5:16/m) 279cal 11.39/16.84mph 4) 5m - 27:52(5:34/m) 265cal 10.77/20.58mph 5) 1.11m - 7:46(7:00/m) 69cal 8.57/13.13mph Add a comment	-	-	-

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