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Time
6:17:46
-
Miles 26.35
-
Min/mi 14:20
-
Pacing
60.4%
-
WAVA
37.98
-
Stride(cm)
78
-
Cals
3142
-
Cadence
144
-
BPM
126
-
%MHR
67.4
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B/mi 1807
-
Asc(m)
1539
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Hillscore
36
-
Surface
Trail
- 2:24 400m
- 4:56 800m
- 6:11 1k
- 10:06 Mile
- 32:04 5k
- 53:52 5mi
- 1:08:07 10k
- 1:51:19 10mi
- 2:26:26 Half
- 4:33:32 20mi
- 6:15:25 Marathon
Notes & Comments
2 comments
Split Summary
===
1) 1m - 11:10(11:10/m) 127/136bpm [1417b/mi] 116cal 5.38/5.89mph
2) 1m - 11:13(11:13/m) 132/140bpm [1481b/mi] 115cal 5.35/5.95mph
3) 1m - 11:37(11:37/m) 136/144bpm [1579b/mi] 123cal 5.17/5.82mph
4) 1m - 11:03(11:03/m) 139/173bpm [1536b/mi] 117cal 5.43/5.89mph
5) 1m - 14:00(14:00/m) 144/179bpm [2015b/mi] 151cal 4.29/6.43mph
6) 1m - 10:08(10:08/m) 145/176bpm [1470b/mi] 104cal 5.92/6.49mph
7) 1m - 10:25(10:25/m) 143/149bpm [1489b/mi] 102cal 5.76/6.32mph
8) 1m - 11:54(11:54/m) 132/150bpm [1570b/mi] 92cal 5.04/6.16mph
9) 1m - 12:51(12:51/m) 129/147bpm [1658b/mi] 100cal 4.67/6.22mph
10) 1m - 10:10(10:10/m) 144/154bpm [1463b/mi] 100cal 5.9/6.22mph
11) 1m - 10:24(10:24/m) 148/161bpm [1538b/mi] 115cal 5.77/6.16mph
12) 1m - 10:26(10:26/m) 149/167bpm [1556b/mi] 115cal 5.75/6.32mph
13) 1m - 10:13(10:13/m) 152/165bpm [1552b/mi] 117cal 5.88/6.1mph
14) 1m - 17:19(17:19/m) 126/162bpm [2182b/mi] 129cal 3.47/6.03mph
15) 1m - 17:23(17:23/m) 110/134bpm [1913b/mi] 120cal 3.45/3.88mph
16) 1m - 25:45(25:45/m) 107/156bpm [2756b/mi] 142cal 2.33/7.03mph
17) 1m - 17:54(17:54/m) 109/116bpm [1952b/mi] 123cal 3.35/3.86mph
18) 1m - 18:07(18:07/m) 109/122bpm [1975b/mi] 126cal 3.31/4.09mph
19) 1m - 15:34(15:34/m) 114/127bpm [1775b/mi] 121cal 3.85/4.3mph
20) 1m - 15:58(15:58/m) 108/120bpm [1724b/mi] 125cal 3.76/4.17mph
21) 1m - 16:00(16:00/m) 110/117bpm [1760b/mi] 123cal 3.75/4.42mph
22) 1m - 16:16(16:16/m) 107/132bpm [1740b/mi] 127cal 3.69/4.05mph
23) 1m - 18:33(18:33/m) 107/130bpm [1985b/mi] 132cal 3.23/4.05mph
24) 1m - 15:51(15:51/m) 109/126bpm [1727b/mi] 122cal 3.78/4.22mph
25) 1m - 15:46(15:46/m) 112/132bpm [1766b/mi] 121cal 3.81/4.15mph
26) 1m - 16:14(16:14/m) 114/124bpm [1851b/mi] 123cal 3.7/4.05mph
27) 0.35m - 5:34(15:47/m) 110/131bpm [1735b/mi] 41cal 3.8/5.11mph
===
1) 1m - 11:10(11:10/m) 127/136bpm [1417b/mi] 116cal 5.38/5.89mph
2) 1m - 11:13(11:13/m) 132/140bpm [1481b/mi] 115cal 5.35/5.95mph
3) 1m - 11:37(11:37/m) 136/144bpm [1579b/mi] 123cal 5.17/5.82mph
4) 1m - 11:03(11:03/m) 139/173bpm [1536b/mi] 117cal 5.43/5.89mph
5) 1m - 14:00(14:00/m) 144/179bpm [2015b/mi] 151cal 4.29/6.43mph
6) 1m - 10:08(10:08/m) 145/176bpm [1470b/mi] 104cal 5.92/6.49mph
7) 1m - 10:25(10:25/m) 143/149bpm [1489b/mi] 102cal 5.76/6.32mph
8) 1m - 11:54(11:54/m) 132/150bpm [1570b/mi] 92cal 5.04/6.16mph
9) 1m - 12:51(12:51/m) 129/147bpm [1658b/mi] 100cal 4.67/6.22mph
10) 1m - 10:10(10:10/m) 144/154bpm [1463b/mi] 100cal 5.9/6.22mph
11) 1m - 10:24(10:24/m) 148/161bpm [1538b/mi] 115cal 5.77/6.16mph
12) 1m - 10:26(10:26/m) 149/167bpm [1556b/mi] 115cal 5.75/6.32mph
13) 1m - 10:13(10:13/m) 152/165bpm [1552b/mi] 117cal 5.88/6.1mph
14) 1m - 17:19(17:19/m) 126/162bpm [2182b/mi] 129cal 3.47/6.03mph
15) 1m - 17:23(17:23/m) 110/134bpm [1913b/mi] 120cal 3.45/3.88mph
16) 1m - 25:45(25:45/m) 107/156bpm [2756b/mi] 142cal 2.33/7.03mph
17) 1m - 17:54(17:54/m) 109/116bpm [1952b/mi] 123cal 3.35/3.86mph
18) 1m - 18:07(18:07/m) 109/122bpm [1975b/mi] 126cal 3.31/4.09mph
19) 1m - 15:34(15:34/m) 114/127bpm [1775b/mi] 121cal 3.85/4.3mph
20) 1m - 15:58(15:58/m) 108/120bpm [1724b/mi] 125cal 3.76/4.17mph
21) 1m - 16:00(16:00/m) 110/117bpm [1760b/mi] 123cal 3.75/4.42mph
22) 1m - 16:16(16:16/m) 107/132bpm [1740b/mi] 127cal 3.69/4.05mph
23) 1m - 18:33(18:33/m) 107/130bpm [1985b/mi] 132cal 3.23/4.05mph
24) 1m - 15:51(15:51/m) 109/126bpm [1727b/mi] 122cal 3.78/4.22mph
25) 1m - 15:46(15:46/m) 112/132bpm [1766b/mi] 121cal 3.81/4.15mph
26) 1m - 16:14(16:14/m) 114/124bpm [1851b/mi] 123cal 3.7/4.05mph
27) 0.35m - 5:34(15:47/m) 110/131bpm [1735b/mi] 41cal 3.8/5.11mph
11:10 11:13 11:37 11:03 14:00 10:08 10:25 11:54 12:51 10:10 10:24 10:26 10:13 17:19 17:23 25:45 17:54 18:07 15:34 15:58 16:00 16:16 18:33 15:51 15:46 16:14 5:34
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.90 | 10:00 | 10:00 | 11:09 | 126 103-135 | 1406 | 166 156-172 | 49/60 |
1.79 | 20:00 | 10:00 | 11:15 | 132 119-139 | 1484 | 164 116-168 | 85/95 |
2.65 | 30:00 | 10:00 | 11:31 | 135 127-144 | 1554 | 164 124-168 | 86/70 |
3.56 | 40:00 | 10:00 | 11:05 | 141 131-173 | 1564 | 165 128-170 | 52/61 |
4.38 | 50:00 | 10:00 | 12:10 | 143 122-165 | 1741 | 162 110-168 | 53/45 |
5.10 | 1:00:00 | 10:00 | 13:48 | 148 113-179 | 2041 | 158 108-172 | 28/27 |
6.09 | 1:10:00 | 10:00 | 10:09 | 143 135-166 | 1452 | 168 162-172 | 57/58 |
7.04 | 1:20:00 | 10:00 | 10:32 | 143 138-148 | 1505 | 167 124-174 | 87/91 |
7.86 | 1:30:00 | 10:00 | 12:12 | 131 109-150 | 1597 | 154 118-170 | 52/47 |
8.75 | 1:40:00 | 10:00 | 11:14 | 136 98-147 | 1527 | 159 116-172 | 50/54 |
9.56 | 1:50:00 | 10:00 | 12:16 | 134 103-151 | 1644 | 161 104-176 | 48/49 |
10.53 | 2:00:00 | 10:00 | 10:23 | 148 141-161 | 1538 | 168 116-172 | 74/75 |
11.49 | 2:10:00 | 10:00 | 10:23 | 150 143-165 | 1558 | 169 120-172 | 141/129 |
12.45 | 2:20:00 | 10:00 | 10:22 | 149 145-157 | 1544 | 168 162-172 | 64/72 |
13.26 | 2:30:00 | 10:00 | 12:27 | 149 119-165 | 1855 | 161 120-172 | 63/62 |
13.85 | 2:40:00 | 10:00 | 16:59 | 124 110-131 | 2105 | 121 116-126 | 67/73 |
14.43 | 2:50:00 | 10:00 | 17:01 | 111 106-117 | 1889 | 120 108-124 | 111/108 |
14.99 | 3:00:00 | 10:00 | 18:03 | 111 101-134 | 2003 | 118 90-126 | 87/80 |
15.18 | 3:10:00 | 10:00 | 52:50 | 103 75-140 | 5442 | 124 106-170 | 26/12 |
15.65 | 3:20:00 | 10:00 | 21:00 | 116 83-156 | 2436 | 134 110-172 | 13/35 |
16.24 | 3:30:00 | 10:00 | 17:12 | 111 108-117 | 1909 | 119 114-120 | 40/23 |
16.77 | 3:40:00 | 10:00 | 18:40 | 109 104-115 | 2034 | 117 104-122 | 64/73 |
17.36 | 3:50:00 | 10:00 | 17:05 | 108 103-115 | 1846 | 118 96-122 | 41/44 |
17.87 | 4:00:00 | 10:00 | 19:25 | 109 91-120 | 2117 | 120 104-140 | 50/45 |
18.51 | 4:10:00 | 10:00 | 15:42 | 113 101-126 | 1773 | 124 118-134 | 45/58 |
19.16 | 4:20:00 | 10:00 | 15:25 | 111 104-119 | 1711 | 124 120-128 | 58/60 |
19.79 | 4:30:00 | 10:00 | 15:54 | 108 102-119 | 1718 | 124 120-130 | 69/68 |
20.40 | 4:40:00 | 10:00 | 16:20 | 111 105-116 | 1812 | 121 102-128 | 85/79 |
21.03 | 4:50:00 | 10:00 | 15:46 | 110 104-115 | 1735 | 123 120-128 | 66/57 |
21.65 | 5:00:00 | 10:00 | 16:09 | 105 96-119 | 1696 | 122 112-132 | 56/53 |
22.22 | 5:10:00 | 10:00 | 17:34 | 112 102-131 | 1968 | 124 118-130 | 33/34 |
22.74 | 5:20:00 | 10:00 | 19:11 | 102 74-112 | 1957 | 124 120-130 | 23/23 |
23.37 | 5:30:00 | 10:00 | 15:58 | 110 99-129 | 1757 | 124 120-130 | 62/63 |
23.99 | 5:40:00 | 10:00 | 16:05 | 111 104-125 | 1786 | 124 108-134 | 61/58 |
24.63 | 5:50:00 | 10:00 | 15:40 | 108 104-117 | 1693 | 123 120-128 | 57/67 |
25.24 | 6:00:00 | 10:00 | 16:11 | 117 104-132 | 1894 | 122 120-128 | 56/49 |
25.87 | 6:10:00 | 10:00 | 16:05 | 114 103-123 | 1833 | 121 120-128 | 55/54 |
26.35 | 6:17:46 | 7:46 | 15:59 | 111 99-131 | 1775 | 127 120-170 | 28/38 |
Heart
126/179max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1539m,
Range 47m, Flat prediction 6:24:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 20.2% | 9:53 |
20 10.1% | 10:02 |
19 11.4% | 9:55 |
18 17.2% | 13:27 |
18 8.2% | 11:14 |
18 14.5% | 17:31 |
See your biggest climbs |
Cadence
144 (176 max)
Stride Length: 78cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 36.2 | 167 | 12.5 | 2:16:39 | 10:57 |
Walk | 62.4 | 121 | 13.9 | 3:55:48 | 17:00 |
Still | 1.4 | - | - | 5:19 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:24 | 9:39 | 35.59% | More |
800m | 4:56 | 9:55 | 41.02% | More |
1km | 6:11 | 9:57 | 42.61% | More |
Mile | 10:06 | 10:06 | 44.20% | More |
5k | 32:04 | 10:19 | 47.45% | More |
5 miles | 53:52 | 10:46 | 46.07% | More |
10k | 1:08:07 | 10:58 | 45.54% | More |
10 miles | 1:51:19 | 11:08 | 46.10% | More |
Half | 2:26:26 | 11:11 | 46.40% | More |
20 miles | 4:33:32 | 13:41 | 39.06% | More |
Mara | 6:15:25 | 14:20 | 37.95% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:51 | 7:51 | 56.91 |
5km | 30:03 | 9:40 | 50.63 |
5M | 52:47 | 10:33 | 47.02 |
10km | 1:08:16 | 10:59 | 45.44 |
10M | 1:59:56 | 12:00 | 42.79 |
Half | 2:45:08 | 12:36 | 40.83 |
20M | 4:32:32 | 13:38 | 39.20 |
Mara | 6:15:13 | 14:19 | 37.97 |
Bespoke Fields
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*holds breath waits for notes*
Started with a show first lap running and chatting, ran the next 2 by myself then I was too tired to run more. Walked with England Lynda a lap then picked up the pace to complete the marathon. Mile 16 was when we helped a fallen runner