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Sat 17th Apr 2021 at 3:00pm by Serendippily

Walk > General
  • Time
    1:28:56
  • Miles
    4.39
  • Min/mi
    20:15
  • Stride(cm)
    69
  • Cals
    360
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.8
  • B/mi
    1853
  • Asc(m)
    217
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Today didn’t really go to plan
Did a lot of gardening and felt very tired
Went to shops after walking c9 back from hairdressers to get bbq stuff for mrS mum tomorrow
Went out again at 8 to recycle some nursery pots in a rosy dusk

Split Summary
===
1) 4.39m - 1:28:56(20:17/m) 92/141bpm 360cal 2.96/3.55mph
1:28:56
Corrah
Nicely done :)
Autumnleaves
Hugs x

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 19:59 100 78-111 1999 114 106-118 89/73
0.94 20:00 10:00 22:41 94 73-101 2133 113 106-120 43/44
1.42 30:00 10:00 20:51 83 72-97 1730 115 110-118 22/40
1.96 40:00 10:00 18:25 68 52-101 1252 116 110-118 0/0
2.50 50:00 10:00 18:31 77 55-101 1426 114 106-118 0/0
2.94 1:00:00 10:00 22:50 97 83-112 2214 109 104-118 75/63
3.19 1:10:00 10:00 +3:38:12 40:40 111 99-139 4515 110 102-118 37/38
3.19 1:20:00 10:00 106:26:17 102 102-102 651401 118 118-118 0/0
3.19 1:30:00 10:00 184:58:55 102 102-102 1132090 118 118-118 0/0
3.19 1:40:00 10:00 60:24:39 101 101-101 366090 118 118-118 0/0
3.20 1:50:00 10:00 25:48:56 99 99-99 153345 - 0/0
3.20 2:00:00 10:00 29:13:06 100 100-100 175310 - 0/0
3.21 2:10:00 10:00 270:56:00 100 100-100 1625600 - 0/0
3.21 2:20:00 10:00 71:31:35 100 100-100 429158 122 122-122 0/0
3.22 2:30:00 10:00 12:53:43 100 100-100 77372 122 122-122 0/0
3.23 2:40:00 10:00 12:51:52 99 99-99 76415 120 120-120 0/0
3.25 2:50:00 10:00 12:35:55 100 100-100 75592 122 122-122 1/0
3.26 3:00:00 10:00 12:48:11 101 101-101 77587 126 126-126 1/0
3.27 3:10:00 10:00 12:52:37 102 102-102 78806 124 124-124 5/0
3.29 3:20:00 10:00 13:12:00 99 99-99 78408 126 126-126 0/0
3.30 3:30:00 10:00 12:36:16 100 100-100 75627 122 122-122 0/0
3.31 3:40:00 10:00 13:10:03 99 99-99 78216 124 124-124 0/0
3.32 3:50:00 10:00 20:36:03 102 102-102 126078 122 122-122 0/0
3.33 4:00:00 10:00 29:46:11 105 105-105 187548 122 122-122 0/0
3.33 4:10:00 10:00 90:18:40 112 112-112 606891 122 122-122 0/0
3.33 4:20:00 10:00 194:21:55 112 112-112 1306134 122 122-122 0/0
3.33 4:30:00 10:00 187:34:09 115 115-115 1294228 122 122-122 0/0
3.33 4:40:00 10:00 45:09:20 112 112-112 303445 122 122-122 0/0
3.45 4:50:00 10:00 1:22:13 114 103-128 9372 122 120-124 14/7
4.01 5:00:00 10:00 18:08 109 102-122 1976 122 118-126 37/38
4.39 5:07:10 7:10 18:52 95 78-104 1793 122 118-126 43/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.1% 23:15
    13 7.5% 19:28

  • Cadence Distribution

    116 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 8:45 17:36 More
    1km 11:00 17:43 More
    Mile 17:59 17:59 More
    5k 1:03:48 20:32 More

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