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Sat 17th Apr 2021 at 10:00am by LazyDaisy

Run > General
  • Time
    42:08
  • Miles
    3.17
  • Min/mi
    13:17
  • Pacing
    48.6%
  • WAVA
    47.83
  • Stride(cm)
    78
  • Cals
    278
  • Cadence
    156
  • BPM
    124
  • %MHR
    71.8
  • B/mi
    1652
  • Asc(m)
    241
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 123/174bpm 89cal 4.94/13.19mph
2) 1m - 11:31(11:31/m) 132/140bpm 86cal 5.21/5.72mph
3) 1m - 16:09(16:09/m) 119/143bpm 88cal 3.71/5.91mph
4) 0.17m - 2:19(14:00/m) 127/145bpm 15cal 4.29/5.09mph
12:09 11:31 16:09 2:19
GimmeMedals
Lovely photo x
Corrah
Brilliant and gorgeous 😍

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.70 10:00 10:00 +1:25 14:14 127 83-173 1807 162 116-168 96/21
1.37 20:00 10:00 +2:04 14:56 124 87-139 1852 165 120-170 44/50
2.16 30:00 10:00 +49 12:37 129 101-139 1628 166 122-172 69/92
2.56 40:00 10:00 +2:54 25:04 113 87-143 2832 145 88-168 28/56
3.08 50:00 10:00 +1:41 19:19 127 101-139 2454 135 102-168 52/31
3.16 51:00 1:00 13:26 126 102-145 1692 164 116-168 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 29.5% 13:04
    50 13.5% 21:09
    23 16.3% 27:28
    22 18.8% 12:24
    13 6.0% 12:32
    12 9.4% 10:09

  • Cadence Distribution

    156 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 165 2.7 31:03 13:14
    Walk 27.1 118 0.4 15:08 33:51
    Still 0.1 - - 2 -
    Pause 8.6 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 42.82% More
    800m 5:35 11:13 49.10% More
    1km 7:09 11:30 49.09% More
    Mile 11:30 11:30 49.31% More
    5k 50:13 16:10 39.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 45.76
    5km 41:15 13:17 47.88
    5M 1:08:18 13:40 46.79
    10km 1:25:59 13:50 46.26
    10M 2:22:24 14:14 46.38
    Half 3:09:35 14:28 46.29
    20M 4:56:53 14:51 45.65
    Mara 6:35:17 15:05 44.99

Photos



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